WINTER/ SPRING 2016 WESTERN FAMILY YMCA

Transcription

1 WINTER/ SPRING 2016 WESTERN FAMILY YMCA

2 2 VIEW CURRENT SCHEDULES ONLINE AT

3 STAY CONNECTED PHONE (302) ONLINE facebook.com/western Family YMCA twitter.com/westernymca Please make sure we have your current address on file so we can keep you up-to-date via . If you wish to opt in or out of YMCA s, please let the staff at our Member Service desk know. TEXT ALERTS To receive text messages when building or classes are canceled or for important information, text any or all of the following shortcodes to General facility Camp Child care Fitness Aquatic/pool Sports messages Find your current class schedules at or download our mobile app for your iphone or Android. OUR MISSION The YMCA of Delaware is an association of people of all ages, ethnic groups and religious affiliations that strives to cultivate the human potential, self-esteem and dignity of all people. Our organization exists to develop and practice the Christian principles of love, caring, inclusiveness, justice and peace... and to enrich the emotional, physical and social life of all individuals, families and our community. WESTERN FAMILY YMCA WINTER/SPRING 2016 (302) 709-YMCA 3

4 HOW CAN WE HELP YOU? LEADERSHIP PAM KENNEDY Senior Executive Director CHILD CARE DAVID HALLEY Senior Child Development Director HEALTH & WELLNESS BRIDGET BALDWIN Director of Fitness Programs KELLY WORRALL Associate Executive Director JEN REID Child Development Director SHANE SCOTT Fitness Center Director MEMBERSHIP CATHY CAPODANNO Membership Coordinator CAMP & YOUTH SPORTS ANGIE CICALA Assistant Child Development Director NOELLE OBARA Part Day Preschool Coordinator LISA TASSONE Assistant Director of Youth Fitness Programs BRITTANY SLANAC School of Dance Coordinator FACILITIES MARK HOY Program Director Sports and Day Camp TOMMY CRANER Youth Sports Coordinator MATT DUNBAR Facilities Supervisor KATIE KELLY Program Coordinator BONNIE HAIGH Meadowood Full Day Preschool Coordinator JOHANN DUBOUZET Program Coordinator - Baltz Elementary School [email protected] AQUATICS DENISE ELMS Swim Lesson Coordinator [email protected] KAYLA ANDREWS LARGE Competitive Aquatic Director [email protected] KRISTA ZINK Aquatic Programs Coordinator [email protected] BOARD OF GOVERNORS Chuck Smith Sue Dahms Dominick Cicione Board Chair Angel Morales-Aponte Sandy Lougheed Ray Bree Michelle Lacombe Caryn Rosica Board Vice Chair Mike Amir Steve Knox 4 Vincent VIEW Daniels CURRENT SCHEDULES ONLINE AT Bill Brooks Donna Bates Ruthann Prettyman Tim Sheldon

5 INFORMATION & DATES FACILITY HOURS MONDAY - THURSDAY: 5 a.m p.m. Friday: 5 a.m. - 9:30 p.m. Saturday: 6 a.m. - 8 p.m. Sunday:10 a.m. - 8 p.m. POOL HOURS INDOOR POOL Monday - Friday: 7 a.m. - 9:15 p.m. Saturday: 7 a.m. - 8 p.m. Sunday: 10 a.m. - 8 p.m. BUBBLE POOL Monday - Friday: 5 a.m p.m. Saturday: 6 a.m. - 8 p.m. Sunday: 10 a.m. - 8 p.m. KIDS ZONE HOURS Drop off babysitting for children ages 6 weeks - 12 years. MONDAY - THURSDAY: 8 a.m. - 1:30 p.m. 3:30-8:30 p.m. FRIDAY: 8 a.m. - 1:30 p.m. 3:30 p.m. - 7:30 p.m. SATURDAY: 8 a.m. - 2 p.m. SUNDAY: 10 a.m. - 2 p.m. *Hours may vary on holidays and between session breaks. Service is available and free to Full Members and their dependent children. Members will receive 1 1/2 hours of care per day while using the facility. Children will be cared for by qualified, trained staff in a fun, caring & supportive environment. Fee: Free for full members YOUTH FITNESS CENTER AGES: 8 to 13 years MONDAY - THURSDAY: 3:30 p.m. - 8:30 p.m. FRIDAY: 3:30-7:30 p.m. SATURDAY: 9 a.m. - 2 p.m. SUNDAY: 10 a.m. - 2 p.m. FEE: OPEN TO ALL FULL PRIVILEGE MEMBERS FOR FREE All children must be signed in and out by their parent/guardian. HOLIDAYS & IMPORTANT DATES JANUARY 1 (New Year s Day): 10 a.m. - 2 p.m. MARCH 25 (Good Friday): 5 a.m. - 6 p.m. MARCH 27 (Easter Sunday): CLOSED MAY 16: 10 Lane Pool Opens for Season MAY 28: Outdoor Pool Complex Opens for Season MAY 30 (Memorial Day): Main Building CLOSED; Outdoor Pool Complex Open 10 a.m. - 7 p.m.; 10 Lane Pool Open (lap swim) 7:30 a.m.-10 a.m. WINTER & SPRING SESSION DATES WINTER: January 4 - February 28, 2016 Full Member Registration: December 14, 2015 Program Member Registration: December 21, 2015 SPRING 1: February 29 - April 24, 2016 Full Member Registration: February 15, 2016 Program Member Registration: February 22, 2016 *Spring Break (3/25-4/2) - check program for offerings SPRING 2: April 25 - June 12, 2016 Full Member Registration: April 11, 2016 Program Member Registration: April 18, 2016 WINTER & SPRING YOUTH SPORTS SEASON WINTER SPORTS SEASON: January 23 - February 27 Full Member Registration: November 23 - January 11 Program Member Registration: November 30 - January 11 SPRING SPORTS SEASON: April 9 - May 21, 2016 Full Member Registration: January 25 - March 28 Program Member Registration: February 1 - March 28 HOW TO REGISTER FOR PROGRAMS WEB REGISTRATION: Full Privilege Members may begin to register online at 8 a.m. on the first day of registration at REGISTER IN PERSON OR BY PHONE: Stop by our branch, or give us a call on the first day of registration and we will be happy to assist you. FAX REGISTRATION: Members can fax in program registration forms to (302) We are unable to accept faxed childcare & camp registrations. FINANCIAL ASSISTANCE IS AVAILABLE We believe that everyone in our community should have the opportunity to benefit from YMCA programs and services. Our Open Doors Financial Assistance Program is central to our mission. This program offers a fee-based scale to fit the financial situations of individuals in our community. For more information or to apply, contact the nearest YMCA branch to request an Open Doors financial assistance application or download it at WESTERN FAMILY YMCA WINTER/SPRING 2016 (302) 709-YMCA 5

6 AQUATICS INFORMATION OUR POOLS We offer a variety of options in our pools such as swim instruction, water fitness, lap and competitive swimming. Throughout the year we have up to four pools that members can take advantage of as part of a full membership. INDOOR POOL: Our indoor pool is open year-round, has 3 lanes and is 25 yards. The average temperature is 87 degrees. 10 LANE OUTDOOR POOL: Our 10 lane outdoor pool is open May - September and is 25 yards. AQUATIC COMPLEX: 8 LANE POOL: The 8 lane pool is open year-round and is 25 meters. The average temperature is 80 degrees from September - May. FAMILY FUN POOL: This pool is open May - September and features zero-depth entry, slide and water features. TEST - MARK - PROTECT 14 YEARS OF AGE AND YOUNGER The YMCA of Delaware is committed to ensuring everyone is safe while swimming in our pools. Individuals must participate in a swim test and will be issued a green, yellow or red swim band. These bands will help our lifeguards ensure swimmers are in areas which best fit their swimming ability. LAP SWIM Lap swimming is for those members who wish to swim lengths of the pool. Please see pool schedules online, at the branch or on our app for further details. If lap swim is busy, water walkers or joggers may be asked to move into one lane to accommodate the lap swimmers. See page 13 for information about Masters Swimming. FAMILY SWIM This recreational pool time is designed for families. Parents accompanying children need to be in the pool with their children. SCHEDULES For the latest pool schedules, download the YMCA of Delaware mobile app or visit us online at WATER WISE The YMCA of Delaware s Water Wise program teaches children who otherwise may not have the opportunity to learn how to swim potentially lifesaving swimming and water safety skills. It embodies the YMCA of Delaware s commitment to social responsibility, because we believe that all children should have the opportunity to learn to swim and be safe in water. This learn to swim initiative focuses engaging youth throughout our communities, and during the school year, the Western YMCA was able to engage 512 youth from our own community. Through our School-Day Initiative, and partnership with the Red Clay School District, 512 youth were given the opportunity before summer to learn and reinforce the basic skills of swimming through a 4-5 week school day experience. For more information, contact Deric Clinton at [email protected]. 6 VIEW CURRENT SCHEDULES ONLINE AT

7 MAKING AN IMPACT VOLUNTEER As a charitable organization, our annual giving campaign helps individuals and families in our community be a part of the YMCA family who otherwise may not be afforded the opportunity due to financial hardship. All the funds raised for our annual giving campaign go directly back to the community through membership and program scholarships. Give online at or ask our staff how you can donate to the Y today. GIVE BACK AND VOLUNTEER Consider your time a gift to the Y and our Annual Campaign. We are looking for individuals who enjoy helping others and raising money to give back to our community in financial need. Most importantly, do you have a Y story and passion for the Y Mission? We want to hear from you! For more information or to inquire about volunteering for the Annual Campaign, contact Kelly Worrall at [email protected] or ext MEMBER DONOR ACTIVITIES FAMILY NIGHT WITH THE 87ERS FEBRUARY 20 (Time TBD) Bring the family out for a night of fun at the Delaware 87ers. All proceeds from ticket sales will go towards the annual campaign. Save the Date! CYCLE-A-THON - NEW FORMAT! FEBRUARY Mark your calendar and get your friends and family ready to join you on a team to raise money for the Annual Campaign. Be a part of the Cause and reserve your ride times early. Look for specifics on how to register in January. 2ND ANNUAL BENCH PRESS COMPETITION Novice and experienced lifters are welcome to participate in this friendly competition open to the community. You will have the option to compete in pound for pound or max reps categories. Basic lifting technique is recommended of all participants. REGISTRATION: Opens February 15th. DATE & TIME: Sunday, March 13, 7:30-10 a.m. MEMBER FEE: Register by March 1st: $30 Register after March 1st: $35 Non-Member Fee: $40 MEMBER DONOR WEEK FEBRUARY The annual giving events will kick off in late February with a week long cycle-a-thon in our lobby. Our staff, members and community volunteers will be soliciting your support to our Annual Campaign. Teams will compete to raise the most dollars and your contributions will make all the difference to those in our community experiencing financial hardships. WESTERN FAMILY YMCA WINTER/SPRING 2016 (302) 709-YMCA 7

8 ADULTS 8 GROUP EXERCISE Ages:14 years and up WEEKLY SCHEDULES: Download our mobile app or, visit our website at GROUP EXERCISE ORIENTATION AGES: 14 and up The group exercise program is here to assist you in reaching your wellness goals. To help you get started, we offer a one-time Group Exercise Orientation to all members who are new to any of our classes. DATE/TIME: Class meets the 1st Thursday each month from 6-6:45 p.m. (January 7, February 4, March 3, April 7, May 5 and June 2) GROUP EXERCISE FOR ALL FITNESS LEVELS BARRE BLEND Improve your posture, increase muscle definition, torch calories and become more flexible in this total body workout inspired by ballet movements. You will use isometric strength training, high reps and small movements to work all key areas of the body. Barre takes a level of mindfulness similar to yoga, so you will leave each session with a transformed body and a clear head! This orkout is done barefoot or in nonskid socks; please bring a yoga mat. CARDIO, CORE, & MORE Take your workout to a new level as you perform basic moves from various cardio classes and fuse them together with strength and balance work to challenge and enhance your core. It is your all in one workout. Yoga mat may be used during this class. LES MILLS BODYATTACK This is a sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music will motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Be sure to bring your yoga mat. LES MILLS BODYCOMBAT During this class you will release your inner warrior as you move to the latest tunes in this 55 minute martial arts inspired cardio program. Increase your strength and endurance as you build confidence in this non-contact group exercise class. A Yoga mat will used during cool down. LES MILLS BODYFLOW During this class you will move your body through Yoga, Tai Chi, and Pilates poses to build flexibility and strength that will leave you feeling centered and calm. Through controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music, you will receive a holistic workout that will bring your body into a state of harmony and balance. Be sure to bring your yoga. LES MILLS BODYPUMP A combination of great music, the instructor, and your choice of weights will inspire you to be strong and get the results you came for in this weight class. You will use a step platform, a bar and a selection of weights to suit YOU! Please arrive early for equipment setup. VIEW CURRENT SCHEDULES ONLINE AT LES MILLS BODYSTEP During this class you will perform step based cardio moves on a height adjustable STEP followed by muscle conditioning exercises that shape and tone your body. With sing-a-long music you will improve your heart and lung fitness, agility, and coordination! LES MILLS BODYSTEP / BODYVIVE COMB0 During this class you will perform step based cardio moves on a height adjustable STEP to lift your heart rate and challenge your cardiovascular system. Then you will challenge your functional strength and core and will finish with a release and restore that will leave you feeling invigorated, rejuvenated, and energized. LES MILLS CXWORX This is a 30 minute revolutionary core workout using resistance tubing and plates. Increases Strength and tones all muscles of the core. CORE CHALLENGE You will reap the benefits of a better posture, a strong center and overall improvement in core fitness and stability. This 45 minute class is Core Training at its best. Yoga mat will be used during this class. CYCLE CIRCUIT Enjoy a 20 minute interval based ride, then hop off your bike for some total body strength and conditioning drills. Finish off this exhilarating workout with another 20 minutes of intervals back in the saddle. A complete total body workout for our avid group cycling enthusiasts! GROUP CYCLING Join the pack in this 45 minute interval ride. Your heart will pump and your calories will burn during this music driven ride on a stationary bike. Bring your water!

9 TABATA TRAINING Join us for the ultimate interval training. Quick bursts of high intensity movements followed by brief recover periods and repeat! This class will help you maximize your training time! YOGAFLEX Make the mind body connection in this group exercise based yoga class. Perform poses for strength, flexibility, balance, and relaxation. Bring your yoga mat. ZUMBA TONING This class takes the party of Zumba & adds light hand weights ( lbs) that you shake like maracas to enhance your workout. Zumba Toning will help you build coordination, muscular strength and reshape your body! GROUP EXERCISE FOR BEGINNER TO INTERMEDIATE LEVELS AGELESS You are as young as you feel! Feel fantastic as you resistance train to help improve your strength and endurance. Prevent muscle loss, bone loss and help retain your independence as you work out in this class for the Ageless! BASIC STEP This class is great for beginner Steppers! You will perform simple moves using a height adjustable STEP. Improve your heart and lung capacity during this cardio workout as you move on, over and around the STEP. ZUMBA Stop exercising and start having FUN with Latin inspired dance movements designed to bring better cardio health to all levels. You will leave smiling and asking for more while never feeling the work in your workout. ADULTS LES MILLS BODYVIVE You will perform low-impact, whole body moves using VIVE balls, VIVE tubes and your own body weight to boost your fitness and core strength. Inspirational instructors and music will motivate you. Best of all, you will be left fizzing with energy, so you can really take life on! L.I.F.E. This is the perfect low Impact Fitness Experience to help improve the health of your heart and lungs. You will keep moving throughout this class to improve your cardio endurance with fun continuous moving exercises. This class is 45 minutes in length includes warm-up, low impact cardio, cool down and a final stretch. WESTERN FAMILY YMCA WINTER/SPRING 2016 (302) 709-YMCA 9

10 ADULTS HEALTHY LIFESTYLES GET CONNECTED AS A MEMBER New members are encouraged to participate in programs and meet other members as part of the Y experience. During your first 90 days of membership, get started by trying new classes or meeting with our trained fitness staff to help you achieve your health & wellness goals and we ll reward you! It s a fun, free, and easy way to participate in all of the exciting activities and will get you on track to living a healthy lifestyle! How does it work? You will track your progress through workout consistency and participation in Y offerings. Staff will be looking to help you earn rewards so be sure to let us know when you try something new so we can give you credit. Welcome to the Western Family YMCA! Join the adventure, stay fit, and have fun! FOR MORE INFORMATION: Contact Shane Scott at [email protected]. FITNESS CONSULTATIONS AGES: 14 and up Are you ready to start exercising or develop a routine, but need extra guidance? Our fitness staff will meet with you one-on-one in a private setting to discuss your thoughts, goals, and tools you need to become successful and achieve your fitness aspirations. Appointments are available most days of the week. Schedule online at or see a Membership Services or Fitness Center Staff for available times. ADULT FITNESS CENTER EQUIPMENT ORIENTATION AGES: 14 and up Let us help you reach your health and wellness goals by learning how to properly and safely use the fitness center s equipment. Our knowledgeable staff will teach you the fundamentals of strength training and proper gym etiquette. You will receive a gradually progressed strength training plan, along with learning proper adjustments and settings. Appointments are available every day of the week. See a Membership Services or Fitness Center Staff for available times. WELLNESS WEDNESDAYS AGES: 18 and up Join us the first Wednesday of every month for a complimentary body fat analysis and tips to help you live a healthier life. DATES: January 6, February 3, March 2, April 6, May 4 and June 1 TIMES: 8:30-10 a.m. 4:30-6:30 p.m. HEALTHY LIVING SEMINARS Workshops and presentations will be conducted by Y staff and outside vendors. See our monthly calendar for a list of events included but not limited to: Nutrition Workshops Activity Workshops Health Screenings & Fairs Healthy Presentations * Calendars will be posted 15 days prior to the start of each month on our website at where they are located under the Schedules tab. Calendars will also be posted in the fitness center and throughout the branch. PERSONAL TRAINING Each personal training package includes a consultation. During this time, you and your trainer will discuss your goals and determine the best schedule for you both. 60 MINUTE SESSION FEES: 3 Sessions: $155 6 Sessions: $265* 12 Sessions: $445* 24 Sessions: $840* 30 MINUTE SESSION FEES: 3 Sessions: $85 6 Sessions: $ Sessions: $295* 24 Sessions: $535* INTRO TO PERSONAL TRAINING For new clients only, a great way to try personal training! FEE: 5 Sessions: $199 FIT FOR 2 (PARTNER TRAINING) (60 minute sessions only) FEES: 3 Sessions: $195 ($97.50 per member) 6 Sessions: $325 ($162.5 per member) 12 Sessions: $530 ($265* per member) *Payment Plans Available Personal Training Interest and Health History forms are available at Member Services or on our website. Contact Bridget Baldwin at bbaldwin@ ymcade.org for more information. 10 VIEW CURRENT SCHEDULES ONLINE AT

11 SMALL GROUP TRAINING WHY SMALL GROUP TRAINING? Get fast results Group sizes average 6-8 members 1-on-1 attention from your Coach Guarantee your spot in every workout Private groups available by request. Small group trainings vary session to session and will be posted 1 week prior to session registration dates. There will be a fee for advanced and private group trainings. CONTACT: Bridget Baldwin [email protected] Small Group training schedules effective with season session dates. See the website for schedules. BASIC TRX New to TRX? This is where to start. Learn how to set up and adjust your straps and begin to master the mechanics of the basic TRX moves, incorporating strength, balance, flexibility and joint range of motion to get a total body workout. No prior experience needed. Designed for those who are new to still mastering the basics of the TRX straps. TRX PLUS So you ve tried the TRX Suspension trainer, and you re ready for the next challenge? In this workout, Laurie will use the TRX straps, the TRX Rip trainer, weights, kettlebells and more to help you get a total body workout. OCR TRAINING Obstacle Race (or Mud Run) anyone? When you sign up for an OCR, you will face the physical and mental demands of these races. Getting your mind and body in shape for the obstacles and the mud can help you have a great experience and prevent injury. It s not just about running (though being able to run/walk the chosen distance is very important); it s about crawling, lifting, balancing, jumping, throwing, and pulling your way through the race and passed the finish line. KETTLEBELL / PHYSIOBALL BASICS This class will use kettlebells and or the physioball to get an amazing total body workout. Improved strength, power, function, stability and cardiovascular fitness are only some of the benefits of this incredible workout. LES MILLS GRIT This is a Les Mills, high intensity small group training, available in plyo, cardio or strength formats. It is designed to get maximum results in a minimum amount of time. GRIT one-day passes and punch cards are available at the front desk. Strength and Plyo sessions are limited to 6 participants. Cardio sessions are limited to 10 participants. Please see your punch card or your GRIT coach for instructions on how to reserve your workout time. ONE DAY PASS: Full Members: $15 Non-members: $25 (includes access to facility for the day) PUNCH CARD (12 Sessions): Full Member: $129 GRIT PUNCH CARD: The Grit punch card includes the ability to reserve workout times in advance and access to our Western Team GRIT facebook page. Plus, you will be the first-to-know about 8 week challenges and team competitions. ADULTS IF IT DOESN T CHALLENGE YOU, IT DOESN T CHANGE YOU. WESTERN FAMILY YMCA WINTER/SPRING 2016 (302) 709-YMCA 11

12 ADULTS SPECIALTY PROGRAMS WINTER CHILL WEIGHT LOSS CHALLENGE Be the next before and after in this 10 week challenge. Average weight loss per person is 1-2 pounds per week. When you join this friendly competition you lose weight with your team and get fit by exercising with a personal trainer weekly for 10 weeks. They will assist you to develop realistic goals, make healthy lifestyle changes and use weight management techniques to improve your overall health and wellness. DATE & TIME: January 10 - March 19 FEES: $135 (when you register by January 2nd) $160 (when you register starting January 3rd) LES MILLS GRIT - 8 WEEK CHALLENGE This class has everything included in the12 session punch card plus the following: 4 additional workouts - that gives you all 16 that you need to complete a full 8 week challenge! Before and after measurement of body fat, circumference measurements, beep test, push up test and vertical jump test A 21-day nutrition challenge to help you kick-start your progress, get over the hump and see real results fast Accountability and a team environment as you all strive to complete the challenge and achieve great fitness! WINTER SESSION: January 24 - March 19 SPRING SESSION: April 3 - May 28 FEE: Full Member: $149 CONTACT Bridget Baldwin [email protected] PRENATAL CLINICS In this 1-hour clinic, you will talk with a trainer about how to best modify your routine and listen to your body to continue exercising throughout your pregnancy and help keep mom and baby healthy! Registration recommended. DATE/TIME: Thursday, January 7, 6 p.m. Saturday, February 13, 9 a.m. Thursday, April 7, 6 p.m. Saturday, May 14, 9 a.m. FEE: Free for full members AQUATIC FITNESS AGELESS AQUATIC PROGRAM We offer an lower intensity exercise program designed to maintain and promote joint mobility and enhance well-being. Participants do not have to know how to swim. The class is held in the shallow end of the Indoor Pool. ADA approved steps and pool lift are available for water entry and exit. FEE: Free for full members AGELESS WITH ATTITUDE! This water exercise program is designed to maintain and promote joint mobility with short, low impact cardio segments. Participants do not have to know how to swim. Class is held in the shallow end of the Indoor Pool. ADA approved steps and pool lift are available for water entry and exit. FEE: Free for full members MS CLASS YOU CAN exercise in the water! Our MS class provides cooler water temperature, a buoyant environment, and a resistant medium to increase range of motion, balance, and provide support to exercise safely. Classes are held at our Bubble Pool. ADA approved steps and pool lift are available for water entry and exit. FEE: Free for full members FLEX AND FLOW WATER YOGA This water fitness integrates standing poses (asanas) with slow, fluid movements. Flex and Flow will improve flexibility, balance, strength, posture, and breathing that will calm your mind and promote relaxation. Classes are held in the shallow end of our Indoor Pool. FEE: Free for full members HYDRO-PUMP This medium intensity class will provide you with a total body workout with alternating bouts of cardio and muscle conditioning. Water shoes are recommended to provide traction for proper form and technique. The class is conducted in the shallow end of the Indoor Pool. AQUA-JOG/BURDENKO This is an excellent way to condition your heart, tone your muscles and increase your stamina and energy, all without stress and strain on your knees, hips and back. Class in conducted in 9 feet of water, using exercise flotation belts and resistance equipment. FEE: Free for full members AQUATICS ORIENTATION AGES: 14 and up Curious about water fitness, but not sure where to start? We can help you decide on the perfect class, preview equipment you may be using, and answer any questions you may have before you actually take the class! Register at the Member Services Desk or walk-ins welcome! FEE: Free for full members DATE/TIME: This class meets every 3rd Thursday each month from 6-6:45 p.m. (January 21, February 18, March 17, April 21 and May 19) 12 VIEW CURRENT SCHEDULES ONLINE AT

13 SWIM LESSONS BEGINNER SWIM LESSONS This class is designed for those adults who are looking to gain confidence and to be safe in and around water. Members will join small groups to learn the basic swimming fundamentals which include water adjustment, floating, kicking, treading water, and the paddle stroke. DAYS & TIMES: Wednesday, 8:05-8:55 p.m. Thursday, 7:30-8:15 p.m. Saturday, 8-8:45 a.m. WINTER FEE: Full Member: $78 Program Member: $156 SPRING FEE: Full Member: $68 Program Member: $136 PRIVATE SWIM LESSONS Learn how to swim at your own pace or work individually with a swim instructor to meet your goals. Private lesson request forms can be found at the Member Services Desk. Contact Denise Elms, Swim Lesson Coordinator, at [email protected] for more information. FEES: 20 Minutes: $20 30 Minutes: $30 ADULTS SWIM TEAM: MASTERS AGES: 18 and up This is open to any adult swimmer interested in fun, fellowship and a great workout to improve overall swimming skills/techniques with the option to access local and regional Master s swim meets. DAYS & TIMES: Monday, Wednesday and Friday 6-7 a.m. FEE: $20 per month (includes Team Cap) INTERMEDIATE / ADVANCED This class is designed for those adults who are comfortable in the water but are looking for more guidance with mastering front crawl, backstroke, breaststroke, or sidestroke. Individuals will practice in the shallow and deep water to master these skills and begin building endurance. Wednesday, 8:05-8:55 p.m. WINTER FEE: Full Member: $78 Program Member: $156 SPRING FEE: Full Member: $68 Program Member: $136 LIFE IS BETTER WHEN YOU RE SWIMMING WESTERN FAMILY YMCA WINTER/SPRING 2016 (302) 709-YMCA 13

14 YOUTH DANCE Our School of Dance classes are instructional and year round with a performance emphasis for our spring dance recital. SESSION DATES: January 4 - June 11 SESSION FEE: Full Member: $235 Program Member: $288 CREATIVE MOVEMENT AGES: 3-4 Bring your imagination and energy for dancing fun! We will learn dance concepts through movement games as we improve coordination and balance. Saturdays, 1:15-2 p.m. KINDERBALLET 1 AGES: 4-5 Learn how to grow strong and build control, all while making new friends. Join us for lots of stretching, balancing & age-appropriate steps. Saturdays, 11:15 a.m. - Noon KINDERBALLET 2 AGES: 4-5 Continue to develop dance skills and coordination in this fun class. Saturdays, 1:15-2 p.m. PRE-BALLET AGES: 6-8 Let your young dancer use their natural grace and energy to learn the basic building blocks of classical ballet. Thursdays, 6-7 p.m. BALLET 1 AGES: 8-12 In this class, dancers will practice at the ballet barre with a focus on precise technique. Center combinations will include multiple steps in one sequence. Saturdays, 12:15-1:15 p.m. BALLET 2 AGES: 9-17 In this class, dancers will execute a full barre to establish correct placement and build strength. This is followed by complex center combinations, which incorporate the use of designated head and arm positions. Sequences traveling across the floor include waltzes, turns and leaps. Class meets twice a week. There is a once a week option with instructor approval. Tuesdays, 6-7 p.m. Fridays, 5:30-6:30 p.m. PRE-POINTE AGES: 9-17 (must be enrolled in Ballet 2) Dancers will work on foot and ankle exercises designed to strengthen the body in order to prepare it for dancing on the tips of the toes. With instructor permission, dancers may begin to work en pointe. Tuesdays, 7-7:45 p.m. MODERN DANCE 1 AGES: 8-12 Modern dance is often done in bare feet in order to feel the weight of the body connecting to the earth. Dancers use their core muscles to contract and release energy through the body. They learn to fall safely and rise gracefully from the floor. Tuesdays, 5-6 p.m. MODERN DANCE 2 AGES: 9-17 Connect with the energy of the earth using your mind, body, and spirit. Learn movement sequences traveling across the floor, harness strength and balance for combinations in the center, and learn to creatively compliment the movements of other dancers. Students will also begin to explore improvisation and composition techniques in this class. Saturdays, 10:15-11:15 a.m. 14 VIEW CURRENT SCHEDULES ONLINE AT

15 DANCE COMPANY AGES: The company is intended to give serious dance students the opportunity to participate in additional performances throughout the school year. During class, students will learn and perfect choreography in ballet, modern and jazz styles of dance. REQUIREMENTS: You must have at least 2 years of dance experience and be enrolled in Ballet 2 and Modern 2. Saturdays, 11:15 a.m. - 12:15 p.m. COSTUME FEE: $50 (paid at time of registration) HIP HOP 1 AGES: 8-12 Increase your speed, learn to coordinate your arms and legs, and build your upper body strength in breaking style floorwork. Dancers begin to create their own style of expression through hip hop moves. Thursdays, 6-7 p.m. HIP HOP 2 AGES: 9-17 Dancers continue to work on more advanced moves in popping, locking, and breaking styles. Complex sequences and timing will be introduced as well as improvisation. Thursdays, 7-8 p.m. KINDERBALLET/TAP AGES: 4-6 Join the excitement and get a taste of two different styles of dance! Beginnerlevel steps of both formats will be introduced through age-appropriate activities and movement games. Thursdays, 4:30-5:15 p.m. KINDERJAZZ/TAP AGES: 4-6 Join the excitement and get a taste of two different styles of dance! Beginner-level steps of both formats will be introduced through ageappropriate activities and movement games. Thursdays, 5:15-6 p.m. ACRODANCE 1 AGES: 6-12 Come join this exciting class, where the disciplines of gymnastics and dance meet! We will learn basic tumbling and dance moves that complement them, while building strength and endurance. Fridays, 4:30-5:30 p.m. Fridays, 5:30-6:30 p.m. Saturdays, 9:15-10:15 a.m. ACRODANCE 2 AGES: 9-17 Take the skills you learned in AcroDance 1 to the next level as you continue to explore more advanced tumbling, jumps, turns, leaps and contortions! Fridays, 6:30-7:30 p.m. SPRING DANCE RECITAL All dance participants except those in Creative Movement are encouraged to participate in the dance recital. Sizing and orders for costumes will take place in late January FEE: $55 per child per costume TICKETS: Tickets for the recital will go on sale in May GROUP EXERCISE YOUTH YOUTH Free to full members! No registration required. Check the schedules available at the branch or on the web under Western schedules for the latest updates on days and times of classes! FIT N FUN AGES: 7-13 Fit n Fun keeps you moving each week with a different class format! Come prepared to move, and most importantly have FUN! YOUTH YOGA AGES: 7-13 Children will explore the mind-body connection in a group exercise setting. They will learn poses to increase strength, flexibility, balance, and relaxation. No class is complete without a few games to practice yoga poses! Children are required to bring their own yoga mat to class! Mats are available for $7 at the Member Services Desk. LES MILLS BORN TO MOVE AGES: 6-12 BORN TO MOVE is a youth group exercise class that introduces fundamental movement skills using fun, rather than, formal exercise routines. Teachers can focus on two options, either foundation and games or dance. WESTERN FAMILY YMCA WINTER/SPRING 2016 (302) 709-YMCA 15

16 YOUTH FITNESS CENTER YOUTH WORKING OUT IN THE YOUTH FITNESS CENTER AGES: 8-13 Stop in to try our T-Wall, 3-Kick, and Heavy Ball for an exciting new workout experience! Every participant will have the opportunity to step up to a more challenging workout including a variety of exercises targeting all of the major muscle groups, while placing greater emphasis on core, balance, and flexibility! This is available for full members only. HOURS Monday-Thursday: 3:30-8:30 p.m. Friday: 3:30-7:30 p.m. Saturday: 9 a.m. - 2 p.m. Sunday: 10 a.m. - 2p.m. The Youth Fitness Center will be open from 9 a.m. - noon on Red Clay School District s in-service days. NEW PARTICIPANTS Get fit while having fun! Orientation is required for all new participants. Schedule your child s orientation in the Youth Fitness Center or at Member Services prior to the child s first visit. We allow walk-in s as space permits. IMPORTANT SAFETY POLICY All children MUST be signed in by an adult (18 years or older) for their first visit. All children under the age of 12 MUST be signed in and out by an adult EACH visit. EARLY ACCESS PASS Is your child 7 years old and excited to come into the Youth Fitness Center before the age of 8? A fitness staff will work one-on-one with your child in 3 sessions to prepare him/her for the Youth Fitness Center. FEE: $50 QUALIFICATIONS: Full members only. Participants must be 7 years or older. A parent or guardian must fill out an Early Access Packet found at Member Services. 1 ON 1 TRAINING A certified personal trainer will meet your child and train him/her with programs designed specifically for their needs and goals! Each session will last up to 45 minutes. Full members only. FEES: 3 sessions: $78 6 sessions: $ sessions: $245 (Payment plan available) YOUTH FIT FOR TWO Train with a friend! This program allows two children to train together with a certified personal trainer. Full members only. FEES: 6 sessions: $ sessions $288 SPORTS SKILLS YOUTH BASKETBALL SKILLS CO-ED AGES: 3-4 This is a great introductory program for kids to have fun while learning the fundamentals of the game of basketball. Participants will meet on Saturdays for 45 minutes at the Western YMCA or local schools. (Must be 3 years old by 1/23/16.) WINTER SEASON: Full Member: $49 Program Member: $77 SOCCER SKILLS CO-ED AGES: 3-4 This interactive program will focus on soccer skills in a fun and relaxed atmosphere. Classes will meet on Saturdays for 45-minutes at the Western YMCA or local schools. Shin Guards are required. (Must be 3 years old by 1/23/16.) EQUIPMENT: Shin Guards, Socks & YMCA Reversible Jersey (Fee for Jersey is $15.) WINTER SEASON: Full Member: $49 Program Member: $77 SPRING SEASON: Full Member: $50 Program Member: $86 CHEERLEADING SKILLS SESSION AGES: 5-7 (Beginners) 8-10 (Advanced) Come join this exciting program that teaches cheerleading in a fun and exciting atmosphere. Girls will learn chants, jumps, dance routines and limited tumbling. All sessions will be held at the Western YMCA Gymnasium. SPRING SEASON Full Member: $50 Program Member: $86 GOLF SKILLS SESSION AGES: 5-9 and This program is designed for kids who want to begin learning to play the game of golf or for those who want to refine their swing. The program takes place at the White Clay Creek Country Club, where their experienced instructors will give kids hands on instruction. Equipment: Clubs will be provided, but any child with their own set is encouraged to bring them. SPRING SEASON: Full Member: $160 Program Member: $175 *Financial assistance does not apply* VOLLEYBALL SKILLS CO-ED AGES: 7-14 This instructional program teaches volleyball fundamentals on Saturdays in the Western YMCA Gymnasium. Children are given personal instruction and learn how to function as a team. (Must be 7 years old by 4/9/16.) SPRING SEASON: Full Member: $50 Program Member: $86 16 VIEW CURRENT SCHEDULES ONLINE AT

17 SPORTS LEAGUES ROOKIES LEAGUE BASKETBALL AGES: 5-6 This league allows kids to practice and play basketball in a low pressure environment so they can learn to play fundamentals and have fun playing against other teams. Participants will meet on Saturdays for 1 hour at the Western YMCA or local schools with the first half having a chance to practice and the second half playing a game. EQUIPMENT: YMCA Reversible Jersey: $15 WINTER SEASON: Full Member: $49 Program Member: $77 BASKETBALL CO-ED LEAGUE AGES: 7-12 Our Recreational Outdoor Basketball League gives children the opportunity to continue playing the sport outside as the weather gets warmer. Teams will be divided by age. Teams will practice one week night. Games will be played on Saturdays at the Western YMCA Roller Hockey Rink or Western YMCA gym. SPRING SEASON: Full Member: $50 Program Member: $86 SOCCER CO-ED YOUTH LEAGUE AGES: 5-13 Our youth soccer league is designed for boys and girls to play the game of soccer while learning teamwork and sportsmanship. All players will play at least half of the game, and divisions are divided by age. Age groups that do not have enough teams for a league will be given instructional lessons. Teams play games on Saturdays at the Western YMCA or local schools. EQUIPMENT: Shin Guards, Socks & YMCA Reversible Jersey (Fee for Reversible Jersey is $15.) WINTER SEASON (INDOOR): Full Member: $49 Program Member: $77 SPRING SEASON: Full Member: $50 Program Member: $86 FLAG FOOTBALL C0-ED LEAGUE AGES: 6-11 This is a co-ed, non-contact football league focusing on learning the game in a fun atmosphere. Teams will practice one night during the week with Saturday afternoon games. Practices will be held at the Western YMCA sports fields. Games will be played at Western YMCA or other local Y s. EQUIPMENT: A mouthpiece & YMCA Reversible Jersey (Fee for Reversible Jersey is $15.) SPRING SEASON: Full Member: $50 Program Member: $86 YOUTH MYSERVE TENNIS PROGRAM AGES: 5-14 This United States Tennis Association endorsed program provides an opportunity for kids to learn the fundamentals of tennis in a fun environment. All sessions will meet Saturdays at the Western YMCA Roller Hockey Rink. EQUIPMENT: MyServe will provide Tennis Racquets. SPRING SEASON: Full Member: $110 Program Member: $150 *Financial assistance does not apply* VOLUNTEER COACHES NEEDED! Apply online at or contact Tommy Craner at [email protected] for more information. EVERYONE PLAYS WESTERN FAMILY YMCA WINTER/SPRING 2016 (302) 709-YMCA 17

18 YOUTH SWIM LESSONS PARENT/CHILD AGES: 6 months to 3 years The purpose of the Parent/Child Swim Lesson Program is to provide children with the opportunity to become adjusted to the aquatic environment WITH a parent or trusted adult in the pool with them. This level uses the process of repetition, especially in songs and games, to enhance learning. To keep our pools clean and safe, a plastic pant or swim diaper with snug fitting elastic at the waist and legs must be worn. No regular disposable diapers allowed. WINTER SESSION: Full Member: $68 Program Member: $136 SPRING I SESSION: Full Member: $59 Program Member: $118 SPRING II SESSION: Full Member: $68 Program Member: $136 SHRIMP, KIPPER, INIA AGES: 6 18 months This class is designed to give young children and parent/guardian a positive experience in the water. Class will focus on water adjustment for floating, jumping & kicking through songs & games. Monday, 10:40 11:10 a.m. Monday, 6-6:30 p.m. Wednesday, 6-6:30 p.m. Thursday,10:05 10:35 a.m. Saturday, 9:45-10:15 a.m. PERCH AGES:19 months 2 1/2 years This class is designed for toddlers who are ready to learn some basic swimming skills. Class will focus on beginner skills for paddling and kicking while the child learns basic class decorum to be independent of the parent and prepare them for perch plus. This class may be taken multiple times until the child is ready to for perch plus. Wednesday, 6-6:30 p.m. Saturday, 10:20-10:50 a.m. PERCH PLUS AGES: 2-3 years This class is designed for toddler who are ready to learn some basic swimming skills. Class will focus on beginner skills for paddling and kicking while the child learns to be independent of parent. Parent will be in the water for the first 3 lessons. This class is designed to be taken only once. *Child must be evaluated or have taken SKIP classes prior to registration. Monday, 6:30-7 p.m. Wednesday, 5:30 6 p.m. Thursday, 10:40 11:10 a.m. Saturday, 10:20-10:50 a.m. TADPOLES (NO PARENT) AGES: 2-3 years This class is designed for toddlers who are ready to learn basic swimming skills without the parent in the water. Class will focus on beginner skills, while preparing them for the transition to Preschool Swim Lessons. *The child must have taken Perch Plus, have been evaluated, or issued a Tadpole Card to register for this class. Monday, 10:05-10:35 a.m. Monday, 6-6:30 p.m. Thursday, 10:40-11:10 a.m. Thursday, 5:15-5:45 p.m. Saturday, 10:55-11:20 a.m. SWIM LESSONS PRESCHOOL AGES: 3 to 5 years Children learn the fundamentals of swimming with an emphasis on personal safety in a student centered environment that allows them to learn at their own pace. WINTER SESSION: Full Member: $68 Program Member: $136 SPRING I SESSION: Full Member: $59 Program Member: $118 SPRING II SESSION: Full Member: $68 Program Member: $136 PIKE BEGINNER LEVEL 1 AGES: 3-5 years This class is designed for all beginner swimmers who are not swimming independently. In this class they will use an instructional flotation device (IFD) and/or will be assisted by the instructor at all times. Independent swimming, proper technique as well as jumping and swimming in deep water are introduced and mastered. Monday, 10:05 10:35 a.m. Monday, 5:30-6 p.m. Monday, 6:30-7 p.m. Tuesday, 1:15 1:45 p.m. Tuesday, 5:15 5:45 p.m. Wednesday, 6 6:30 p.m. Wednesday, 7 7:30 p.m. Thursday, 10:05 10:35 a.m. Thursday, 12:45-1:15 p.m. Thursday, 5:15-5:45 p.m. Friday, 5:50 6:20 p.m. Saturday, 9:45 10:15 a.m. Saturday, 10:20 10:50 a.m. Saturday, 11:50 a.m. 12:20 p.m. 18 VIEW CURRENT SCHEDULES ONLINE AT

19 ADVANCED PIKE / EELS INTERMEDIATE LEVEL 2 AGES: 3-5 years This class is designed for children who are comfortable in the water. Here, they require little to no use of flotation devices or help from their instructor. Children should be comfortable in deeper water while they continue to build endurance, master rhythmic breathing and back paddle strokes. DAY/TIME: Monday, 10:40 11:10 a.m. Monday, 5:30-6 p.m. Monday, 6:30-7 p.m. Tuesday, 5:15-5:45 p.m. Wednesday, 6-6:30 p.m. Thursday, 1:15-1:45 p.m. Thursday, 5:15-5:45 p.m. Friday, 5:50-6:20 p.m. Saturday, 9:45-10:15 a.m. Saturday, 10:20-10:50 a.m. RAY / STARFISH ADVANCED LEVEL 3 AGES: 3-5 years This class is our most advanced for children who are swimming a full lap on front and back with good form and are beginning rotary breathing. Their swimming skills look more like front crawl and backstroke. Children will be introduced to breaststroke and will continue to build endurance and refine strokes and breathing skills. DAYS & TIMES: Monday, 6-6:30 p.m. Tuesday, 5:15 5:45 p.m. Wednesday, 7:25 7:55 p.m. Thursday, 5:15 5:45 p.m.. Saturday, 9:45-10:15 a.m. SWIM LESSONS YOUTH AGES: 6-12 YEARS WINTER SESSION: Full Member: $78 Program Member: $156 SPRING I SESSION: Full Member: $68 Program Member: $136 SPRING II SESSION: Full Member: $78 Program Member: $156 POLLIWOG AGES: 6 to 12 years BEGINNER LEVEL 1 This class is designed for all beginner swimmers who are not swimming independently they will use an instructional flotation device (IFD) and /or be assisted by their instructor at all times. Children will learn rhythmic breathing and will begin to swim a length of front crawl and backstroke independent swimming, proper technique, floating and jumping. DAYS & TIMES: Monday, 4:45-5:30 p.m. Monday, 7:05-7:55 p.m. Tuesday, 4:25-5:10 p.m. Wednesday, 4:50-5:35 p.m. Wednesday, 7:25-8:10 p.m. Thursday, 4:25 5:10 p.m. Friday, 5-5:45 p.m. Saturday, 8:55 9:40 a.m. Saturday, 9:45-10:30 a.m. Saturday, 11:50 a.m. - 12:35 p.m. YOUTH GUPPY / MINNOW AGES: 6 to 12 years INTERMEDIATE LEVEL 2 This class is designed for youth who are able to swim a full lap on front and back with good form. They will become more confident swimming multiple lengths with rotary breathing and good form. Youth will build endurance while mastering rotary breathing and will introduce breaststroke. DAYS & TIMES: Monday, 4:45-5:30 p.m. Monday, 7:05-7:55 p.m. Tuesday, 4:25-5:10 p.m. Wednesday, 4:50 5:35 p.m. Wednesday, 6:35-7:20 p.m. Thursday, 4:25 5:10 p.m. Friday, 5-5:45 p.m. Saturday, 8:55 9:40 a.m. Saturday, 11 11:45 a.m. FISH / FLYING FISH AGES: 6 to 12 years ADVANCED LEVEL 3 This class is designed for youth who display advanced swimming techniques while swimming multiple laps with rotary breathing. Front crawl and backstroke will be mastered while refining breaststroke, introduction to butterfly and flip turns. Swimmers at this level with be focused on competitive swimming skills and increase of overall endurance. DAYS & TIMES: Monday, 4:45-5:30 p.m. Monday, 7:05-7:55 p.m. Tuesday, 4:25-5:10 p.m. Wednesday, 6:35-7:20 p.m. Thursday, 4:25 5:10 p.m. Saturday, 8:55 9:40 a.m. Saturday, 11 11:45 a.m. WESTERN FAMILY YMCA WINTER/SPRING 2016 (302) 709-YMCA 19

20 YOUTH PRIVATE SWIM LESSONS Learn how to swim at your own pace or work individually with a swim instructor to meet your goals. Private lesson request forms can be found at the Member Services Desk. Contact Denise Elms, Swim Lesson Coordinator, at [email protected] for more information. FEES: 20 Minutes: $20 (for Preschool and older) 30 Minutes: $30 (for Advanced Youth and Adults) SWIM TEAM SUMMER SWIM TEAM AGES: 5-18 Join the Western Wahoos swim team for a great first time competitive swimming experience. PRIORITY REGISTRATION: May 2-6 NEW TEAM MEMBER REGISTRATION BEGINS: May 9 All new team members must be evaluated by a member of the Wahoo coaching staff and receive a placement form before registering. SEASON: May 16 - July 23 REGISTRATION (New in 2016): Fees and schedules are available online at SWIM TEAM PRIVATE LESSONS For competitive swim team participants who are looking to work one-on-one with a swim team coach on technique, starts and/or turns. FEE: $140 (4 lessons) CONTACT: Kayla Andrews-Large [email protected] SWIM ACADEMY WAHOO SWIM ACADEMY AGES: 5-12 Join a more progressive level of swimming! Refine strokes, build endurance and confidence for swim team. Advanced swimmers can experience swim team in a semicompetitive nature. Work with swim coaches and swim instructors in the transition to swim team. Swimmers will have opportunities to compete in local swim meets if interested. Practices are held two days/week in the Indoor Pool. PREREQUISITE Child must currently be in Advanced Level 3 or Green Team. If your child does not meet the above criteria, please contact Lanie Bancroft at [email protected] for a swim evaluation. Tuesday & Thursday, 5:50-6:35 p.m. WINTER SESSION (8 WEEKS): Full Member: $180 SPRING I & II (10 WEEKS): Full Member: $200 *Payment plan available at registration with deposit and EFT billing set up. SPRING CONDITIONING AGES: 5-18 Open to full and program members, this program is designed to be stroke and fitness intensive. It s a great way to prepare for summer swimming! PRIORITY REGISTRATION: March NEW TEAM MEMBER REGISTRATION BEGINS: MARCH 21 All new team members must be evaluated by a member of the Wahoo coaching staff and receive a placement form before registering. SEASON: April 4 - May 14 REGISTRATION (New in 2016): Fees and schedules are available online at 20 VIEW CURRENT SCHEDULES ONLINE AT

21 TEENS & TWEENS LEADERSHIP YOUTH IN GOVERNMENT AGES: Do you want to make a difference in Delaware? Do you want to have fun and make friends? As a delegate in this program you can accomplish all this and more. Starting in January, you will attend weekly meetings to research and debate a bill that you want to propose. In April, it is off to Legislative Hall in Dover for a weekend of presenting bills, debating, learning parliamentary procedure, and fun! The program has a youth governor, and the House and Senate are also led by the youth. All bills signed by the youth governor are presented to the state governor, representatives, and senators. For more information, contact Angie Cicala at [email protected]. DAYS & TIMES: Wednesday, 6-8:30 p.m. Meetings will start in January FEES: $300 (payable in installments) Includes program materials, meals and lodging for the April conference. LIFE SKILLS ELLIS LIFEGUARDING AGES: 15 and up A hands-on and proactive approach to lifeguard training, the International Lifeguard Training Program (ILTP) is a single, integrated curriculum that successfully trains lifeguards through proven training methods and state-ofthe-art lifeguard rescue skills. Students must attend all days and times of the course for certification and complete an assigned resource document, achieve a minimum score of 80% on a written exam and demonstrate mastery of all practical skills. See Community section (page 27) for dates and full details. AMERICAN RED CROSS BABYSITTING COURSE AGES: Learn to be a top babysitter! When parents look for someone to watch their children, they want a babysitter who is dependable and responsible; someone will take good care of their children. See Community section (page 26) for dates and full details. Additional programs for teens can be found in the Youth Section. WESTERN FAMILY YMCA WINTER/SPRING 2016 (302) 709-YMCA 21

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23 ADVENTURE GUIDES Adventure Guides is a volunteer-driven family scouting program. We plan 1-2 family activities per month with the emphasis on outdoor adventures. Families with children 5-12 years old can join the Adventure Guide program for the year for just $35; then pay as you go to events. Make family time a priority with the Western Nation Adventure Guides! CONTACT: Jen Wooten [email protected] GROVE POINT CABIN CAMPING WEEKEND Your family will enjoy peaceful winter hikes at this camp on the Chesapeake Bay; then cozy up by the fireplace for hot chocolate, board games, skits and songs. DATE: January Fee: $15/camper for lodging (does not include food) CAMP TOCKWOGH SERVICE WEEKEND Join the Adventure Guides at Camp Tockwogh to help clean up camp for the summer season, and then enjoy activities such as the talent show, archery and rock climbing. Thanks to the comfy lodging and dining hall, all you need is a sleeping bag, so this trip is great for first-time campers. DATES: April 1-3 FEE: TBD ADDITIONAL ADVENTURE GUIDE EVENTS: INDOOR ROCK CLIMBING February 6 FAIR HILL TENT CAMPING WEEKEND May LUMS POND TENT CAMPING WEEKEND May EVENTS NEW YEAR S DAY Start 2016 off with a bang! We will be open to the community so bring a guest and begin your New Year s Resolutions with healthy living, exercise and support - all at the Western Family YMCA. There will be fun to be had (yes, that means exercise too!) and giveaways to encourage your participation as well as your successes. DATE/TIME: January 1, 10 a.m. - 2 p.m. FATHER DAUGHTER DANCE AGES: ALL Spend some time with Dad and enjoy the fun of twirling and spinning to kid friendly dance music. Light refreshments will be served. Registration is recommended. DATE & TIME: January 8, 7-8:30 p.m. FEE: FREE MEMBER APPRECIATION DAYS During the 15th of every month, unless otherwise noted, stop by the branch for a small giveaway or fun activity! Check our website or Facebook page for updates. AGES: ALL DATES: The 15th of every month unless otherwise noted. FAMILY FAMILY NIGHT WITH THE 87ERS Bring the family out for a night of fun at the Delaware 87ers. All proceeds from ticket sales will go towards the annual campaign. Save the Date! DATE: February 20 TIME: TBD HEALTHY KIDS DAY AGES: ALL Join us for a day of fun for the entire family! Various activities are planned for families and children of all ages! More details to follow. We look forward to seeing you! DATE: Saturday, April 30 WESTERN FAMILY YMCA WINTER/SPRING 2016 (302) 836-YMCA 23

24 CHILDCARE PRESCHOOL - FULL DAY The Western Y preschool has an integrated program with the Meadowood School which is dedicated to students with moderate to severe disabilities. Y full day preschoolers learn acceptance at an early age and celebrate children s similarities as well as their different abilities and cultures. The Western YMCA preschool program recently received the highest level of achievement, five stars from Delaware Stars, an independent, state funded organization. OUR CURRICULUM: Math, Science/Sensory, Language/ Literacy, Art and Social and Emotional Development Red Clay School Lunch Program is available. Breakfast and lunch are served most days at an additional fee. PROGRAM FEATURES: Playgrounds & indoor gym Low staff to child ratio On-site community programs Field trips Weekly gym & recreational swim AGES: 3 years through Pre-K LOCATION: Meadowood School (near the Y) HOURS: 7 a.m. -5:30 p.m. CONTACT Bonnie Haigh at or [email protected] for program fees. We participate in Delaware Stars - A Quality Rating and Improvement System for Early Care and Education Programs in Delaware. PRESCHOOL - PART DAY GIANT STEP PRESCHOOL Children ages 3-5 are welcome! Our staff provides a safe, nurturing and family oriented environment while exposing children to developmentally age-appropriate activities. Your children will have the opportunity to enjoy themes that encourage the use of their imaginations while supporting social, emotional, and intellectual growth. Physical activities are promoted through weekly swim and gym opportunities. Children must be toilet trained to enter the program. FOUR YEAR OLD PROGRAM (Child must be 4 years old by 8/31/2015) Mon. to Fri., 9-11:30 a.m. Mon., Wed., & Fri., 9-11:30 a.m. THREE YEAR OLD PROGRAM (Child must turn 3 years old by 8/31/15) Mon. - Fri., 9-11:30 a.m. Mon., Wed., & Fri., 9-11:30 a.m. 5 DAY PROGRAM (monthly) Full Member: $260 Program Member: $312 3 DAY PROGRAM (monthly) Full Member: $217 Program Member: $279 LUNCH BUNCH Giant Step Preschoolers can stay a little longer! Children have the opportunity to eat lunch with their friends and have a little more time to play. Please provide your child with a healthy, nut-free lunch and drink. Children must be enrolled in Giant Step Preschool to participate in this program. DAYS & TIMES: Mon. - Fri.,11:30 a.m. - 1 p.m. Mon., Wed., & Fri., 11:30 a.m. - 1 p.m. 5 DAY PROGRAM (monthly): Full and Program Member $125 3 DAY PROGRAM (monthly): Full and Program Member $90 Drop-in care is available for $10 when space is available. TERRIFIC TWOS This is our nine month program for your TERRIFIC two-year-old! This program provides your child with the opportunity to explore, make friends, and learn to share in a safe, fun-filled nurturing environment. Activities include music and movement, crafts, group time, snack and interactive play. Children do not need to be toilet trained, but they must be two by August 31, 2015 to register. Parents are required to stay on the YMCA property while their child is interacting with this program. CIRCLE (Mon., Wed., & Fri., 9:10-10:10 a.m.) Full Member: $81 Program Member: $116 SQUARE (Mon., Wed., & Fri.,10:15-11:15 a.m.) Full Member: $81 Program Member: $116 OVAL (Mon., Wed., & Fri.,9:10-11:15 a.m.) Full Member: $136 Program Member: $175 CONTACT: Noelle Obara [email protected] BEFORE AND AFTER SCHOOL GRADES: K-8 At the Y, kids have the opportunity to make friends, have fun, get active and discover who they are and what they can achieve. In our licensed programs, our activities, which range from leadership development, homework assistance, CATCH fitness, nutrition and arts, give each child the opportunity to become a confident kid today and a healthier happier, grown up tomorrow. Before and After Care is held at the listed Elementary Schools or Youth Development Center at the YMCA. Before Care begins at 7 a.m. After care begins at the end of the school day and ends at 6 p.m. After School Care is offered in our Youth Development Center for middle school students. 24 VIEW CURRENT SCHEDULES ONLINE AT

25 BEFORE CARE ONLY: Full Member: $205 Program Member: $260 AFTER CARE ONLY: Full Member: $290 Program Member: $345 BEFORE AND AFTER CARE: Full Member: $375 Program Member: $465 The above rates are monthly for a 5 days per week option. Partial week options are available by contacting Jen Reid at [email protected] or x2230. OUT OF SCHOOL DAYS BASE will be held at the YMCA in the Youth Development Center during Inclement Weather Days, In Service Days and Winter/Spring Break. FEES: Inclement Weather Days: $40 In-service days held at the Y: $40 Parents should provide lunch for in-service and inclement weather days as well as Winter and Spring break week. ELEMENTARY SCHOOLS (On site care) RED CLAY CONSOLIDATED SCHOOLS: Marbrook Elementary School Anna P. Mote Elementary School Heritage Elementary School Forest Oak Elementary School CHRISTINA SCHOOLS: Brookside Elementary School Maclary Elementary School Gallaher Elementary School Wilson Elementary School Smith Elementary School MIDDLE SCHOOLS: (Youth Development Center at the Y) Cab Calloway School of the Arts Stanton Middle School Skyline Middle School Henry B. du Pont Middle School Shue-Medill Middle School SUMMER CAMP YMCA CAMP WASSAQUI - OUTDOOR DAY CAMP REGISTRATION BEGINS: February 1st at 8 a.m. CAMP HOURS Monday - Friday: 9 a.m. - 4 p.m. Extended Care is available for all camps from 7 9 a.m. and 4-6p.m. at no additional charge. All camps run at the Western Family YMCA are proud to be accredited by the American Camp Association. Developed exclusively for the camp industry, this nationally recognized program focuses on program quality, health & safety issues, and requires us to review every facet of our operation. Camp Wassaqui has voluntarily submitted to this independent appraisal done by camp experts and has earned this mark of distinction. CAMP SESSIONS: Week 1: June Week 2: June Week 3: June 27- July 1 Week 4: July 5-8 (NO CAMP JULY 4TH) Week 5: July Week 6: July Week 7: July Week 8: August 1-5 Week 9: August 8-12 Week 10: August Week 11: August CAMP AGES & FEES: Full Member: $200 Program Member: $255 *Unless otherwise noted EXPLORERS (Kindergarten) ADVENTURERS (1st grade) VOYAGERS (2nd-3rd grade) CHALLENGERS (4th-5th grade) RANGERS (6th-7th grade) SPORTS CAMP (2nd-7th grade) SPECIALTY CAMP (2nd-5th grade) Full Member: $252 Program Member: $318 TEEN LEADERS CAMP(8th-10th grade) Full Member: $231 Program Member: $297 CHILDCARE LITTLE EXPLORERS PRESCHOOL CAMP CONTACT: Noelle Obara, [email protected] REGISTRATION BEGINS: February 1, 2015 CAMP HOURS Monday - Friday, 9 a.m p.m. CAMP SESSIONS: WEEK 1: June Super Hero Adventure WEEK 2: June Little Chef Week WEEK 3: June 27- July 1 World Traveler s Experience WEEK 4: July 4-8 (NO CAMP) WEEK 5: July In the Spotlight! WEEK 6: July Hoooo s Awake at Night? WEEK 7: July Wacky Weather Week WEEK 8: August 1-5 Explore the Seashore WEEK 9: August 8-12 Little Olympics Week WEEK 10: August Once upon a time WEEK 11: August (NO CAMP) TRY TO CONTAIN YOUR EXCITEMENT! Summer camp is just around the corner. At the Y day camp, we offer kids the opportunity to explore nature, find new talents, try new activities, gain independence and make lasting friendships and memories. FEBRUARY 1ST DAY CAMP OPEN HOUSE AND REGISTRATION Campers who register on February 1st will get a special giveaway. Campers who register by March 17th will be entered to win a free session of camp and other great prizes! MARCH 5TH 100 DAYS TIL CAMP OPEN HOUSE WESTERN FAMILY YMCA WINTER/SPRING 2016 (302) 709-YMCA 25

26 COMMUNITY COMMUNITY COURSES YOUTH ENRICHMENT AMERICAN HEALTH & SAFETY INSTITUTE CPR/AED/FIRST AID FOR THE COMMUNITY COURSE AGES: 15 and up Call the branch for specific dates and times in FEE: $65 includes 2 year certification and digital course materials AMERICAN RED CROSS BABYSITTING COURSE AGES: Learn to be a top baby-sitter! When parents look for someone to watch their children, they want a babysitter who is dependable and responsible; someone who will take good care of their children. Designed for students age 11 to 17 the course teaches babysitters how to: Care for children and infants Be a good leader and role model Make good decisions and solve problems Keep the children and the sitter safe. Handle emergencies such as injuries, illnesses and household accidents Write resumes and interview for jobs This course is open to members and the community. All materials are included in the program cost. DATES & TIMES: January 9, 9 a.m. - 3 p.m. March 5, 9 a.m. - 3 p.m. May 14, 9 a.m. - 3 p.m. FEES: Full Member: $75 Program & Non-members: $100 GIRLS ON THE RUN AGES: 3rd-5th grade girls This life-changing program combines training for a 5K (3.1 miles) running celebration while incorporating a healthy living education for young girls. Girls on the Run instill self-esteem and strong values through health education, life skills development, mentoring relationships, and physical training all of which are accomplished through an active collaboration with girls and their parents, schools, volunteers, and community. SPRING SEASON: March - May DAYS & TIMES: Tues., & Thurs., 4:30-5:45 p.m. FEE: TBD per family income at registration REGISTRATION LINK: If you are interested in volunteering for Girls on the Run, please contact Lisa Tassone at [email protected]. 26 VIEW CURRENT SCHEDULES ONLINE AT

27 COMMUNITY LIFEGUARDING ELLIS AND ASSOCIATES INTERNATIONAL LIFEGUARD TRAINING PROGRAM (ILTP) CERTIFICATION A hands-on and proactive approach to lifeguard training, the International Lifeguard Training Program (ILTP) is a single, integrated curriculum that successfully trains lifeguards through proven training methods and state-of-the-art lifeguard rescue skills. Students must attend all days and times of the course for certification and complete an assigned resource document, achieve a minimum score of 80% on written exam and demonstrate mastery of all practical skills. Certification Prerequisites 15 years of age Swim 200 yards of freestyle or breaststroke Tread water for two minutes using feet only Descend to the bottom of the 9 feet of water, feet first, to retrieve a 10 pound object Climb out of the pool without the use of a ladder or steps COURSE DETAILS International Lifeguard Training Program (Certification valid for one year) Certification includes lifeguard rescue skills, First Aid, CPR for the Professional Rescuer, Emergency Oxygen, and AED Certification valid for up to 9 feet of water (excluding open water and wave environments) If the pool you are guarding is deeper than 9 feet, please contact the YMCA before registering. FIRST TIME STUDENT COURSE DATES: Session I: February 16, 19, 20, 21 Session II: March 8, 11, 12, 13 Session III: March 29, 30, 31 Session IV: April 12, 15, 16, 17 Session V: April 26, 29, 30, May 1 Session VI: May 17, 20, 21, 22 Session VII: May 31, June 3, 4, 5 All times are listed online at under Western YMCA, Programs, Lifeguarding. FIRST TIME CERTIFICATION FEES: Full Member: $230 Program Member: $330 RECERTIFICATION STUDENTS COURSE DATES: Session I: February 16 and 21 Session II: March 8 and 13 Session III: March 29 and 31 Session IV: April 12 and 17 Session V: April 26 and May 1 Session VI: May 17 and 22 Session VII: May 31 and June 5 All times are listed online at under Western YMCA, Programs, Lifeguarding. RENEWAL CERTIFICATION FEES: Full Member: $130 Program Member: $180 WESTERN FAMILY YMCA WINTER/SPRING 2016 (302) 836-YMCA 27

28 Non-profit org. U.s. postage PAID YMCA of DELAWARE Permit No. 17 Wilmington, DE WESTERN FAMILY YMCA 2600 Kirkwood Highway Newark, DE Phone: YMCA (9622) Fax: FOLLOW US ONLINE! FACEBOOK: facebook.com/westernymca ON THE WEB: Additional YMCAs come with your membership! Western Family YMCA full members also enjoy privileges at the Philadelphia Freedom Valley and Brandywine Valley YMCAs. Plus you have access to the following 5 additional YMCA of Delaware locations: BEAR-GLASGOW YMCA (302) 836-YMCA 351 George Williams Way, Newark, Delaware BRANDYWINE YMCA (302) 478-YMCA 3 Mt. Lebanon Road, Wilmington, Delaware CENTRAL YMCA (302) 254-YMCA 501 West Eleventh Street, Wilmington, DE DOVER YMCA (302) 346-YMCA 1137 South State Street, Dover, DE SUSSEX FAMILY YMCA (302) 296-YMCA Church Street, Rehoboth, DE OTHER YMCA CONTACTS CAMP TOCKWOGH CAMP Still Pond Neck Road Worton, MD ASSOCIATION OFFICE (302) 221-YMCA 100 West 10th Street - Suite 1100, Wilmington, DE WALNUT STREET YMCA (302) 472-YMCA 1000 North Walnut Street, Wilmington, DE 19801