NUTRITIONAL INFORMATION

Transcription

1 The Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit or call Dietitian Services (dial toll-free within B.C.). Daily Calorie and Sodium Requirements Healthy adults should aim for 1,500 to 2,300 milligrams of sodium per day. Children and seniors need less. Healthy adults should aim for 2,000 to 2,400 calories per day. Individual needs vary depending on age, activity level and gender. (Source: Health Canada) The nutrition information provided has been supplied by the restaurant itself. Such nutrition information has not been independently researched, written or verified by the Government of British Columbia. The Government of British Columbia assumes no responsibility or liability arising from any errors or omission of information, or from the use of any information contained within the nutrition information supplied by the restaurant. STARTERS Asian Chicken Bites 353 g Chili Popcorn Shrimp 192 g Chili Avocado Sauce 30 ml Milestones Signature Wings 220 g Wing Sauce - Sriracha Buffalo Sauce 60 ml Wing Sauce - Sesame Ginger Sauce 60 ml Veggies 63 g Garlic Parmesan Dip 45 ml The Captain's Coconut Calamari 230 g Mango Chili Sauce 30 ml Crab Lettuce Wraps 165 g Pineapple Aioli 30 ml Mile High Chorizo Fries 637 g

2 Three Cheese Focaccia Bread 359 g Milestones' Famous Hot Spinach and Artichoke Dip (NO CHIPS / SALSA) 255 g Side: Crispy Tortilla Chips 113 g Mediterranean Goat Cheese Platter 353 g Prime Rib Slider (1) 94 g Ultimate Fish Tacos (3 tacos) 507 g French Onion Soup 240 ml Side: French Onion Soup 120 ml Roasted Mushroom Soup 360 ml Side: Roasted Mushroom Soup 120 ml The Social Platter 1088 g SALADS (WITH DRESSINGS) Roasted Garlic Caesar Salad (WITH DRESSING) - Starter Size 197 g Roasted Garlic Caesar Salad (WITH DRESSING) - Entrée Size 341 g Milestones' California Spring Salad (WITH DRESSING) - Starter Size 159 g Milestones' California Spring Salad (WITH DRESSING) - Entrée Size 311 g Caprese Salad (NO SIDE BREAD) 293 g Side: Focaccia Bread 25 g Roasted Beet & Goat Cheese Salad 374 g Seafood Salad 522 g The Chopped Salad (WITH DRESSING) 519 g Add on: Grilled Chicken 97 g Add on: Fire-Grilled Steak (5 oz) 123 g Add on: Shrimp Skewers 2 each/ 6 shrimps 91 g Add on: Grilled Salmon (4 oz.) 107 g

3 BRUNCH California Eggs Benedict (NO BREAKFAST POTATOES) 373 g Traditional Eggs Benedict (NO BREAKFAST POTATOES) 289 g Prime Rib Eggs Benedict (NO BREAKFAST POTATOES) 408 g Caprese Egg Benedict (NO BREAKFAST POTATOES) 361 g Crab and Brie Omelette (NO BREAKFAST POTATOES) 307 g Spinach and Feta Omelette (NO BREAKFAST POTATOES OR TOAST) 345 g Three Cheese & Candied Bacon Omelette (NO BREAKFAST POTATOES OR TOAST) 270 g Traditional Breakfast (NO MEAT) 174 g Big Breakfast (NO KETCHUP) 806 g Hazelnut Chocolate Banana French Toast 617 g Strawberry and Whipped Cream French Toast 615 g Prime Rib Hash (NO BREAD) 728 g Breakfast Tacos (NO BREAKFAST POTATOES OR SAUCE) 427 g Crispy Chicken and Waffle (NO BREAKFAST POTATOES) 429 g Side: Breakfast Potatoes 142 g Side: Multigrain Toast w. Butter 93 g Side: Breakfast Sausage 66 g Side: Smoked Ham 92 g Side: Double-Smoked Bacon (3 strips) 24 g Side: Cholula Hot Sauce 30 ml MAINS Stacked Chicken Parmesan 628 g Cajun Shrimp Creole 742 g Miso Glazed Cod 564 g Orange Basil Salmon 572 g Portobello Mushroom Chicken 833 g Mediterranean Chicken 498 g Steak Frites 621 g

4 Moroccan Lamb Sirlion (no quinoa pilaf & veg) 306 g oz Sirlion (no startch, veg or crab and shrimp topper) 201 g Crab and Shrimp Topper 178 g Slow Roasted Prime Rib 8 oz (no startch or veg) 227 g Slow Roasted Prime Rib 10 oz (no startch or veg) 283 g Slow Roasted Prime Rib 14 oz (no startch or veg) 397 g PASTAS & BOWLS Beef Bolognese 603 g Pesto Chicken Penne Asiago 721 g Roasted Field Mushroom Gemelli Pasta 589 g Butternut Squash Ravioli with Crab Sauce 412 g Red Curry Chicken Bowl (with chicken) 851 g Red Curry Chicken Bowl (with steak) 851 g Spicy Thai Basil Noodles 820 g SANDWICHES & BURGERS (NO SIDES OR GHERKIN PICKLE) Prime Rib Sandwich 328 g Side: Herbed Au Jus 60 ml Classic Burger 346 g Add On: Aged Cheddar Cheese 30 g Add On: Crisp Buttermilk Onion Strings 28 g Add On: Double-Smoked Bacon (2 slices) 16 g Add On: Fried Egg 46 g Add On: Swiss Cheese Slice 21 g Add On: Candied Bacon 19g Add On: Sauteed Mushrooms 40 g Add On: Avocado 70 g Garden Burger 388 g Crispy Chicken Sandwich 370 g Rustic Chicken Sandwich 432 g Side: Red Skin Fries 283 g

5 Gluten Free Burger Bun 85 g French Onion Soup (BOAT) 120 ml Roasted Mushroom Soup (BOAT) 120 ml SIDES Side: Quinoa Pilaf 170 g Side: Seasonal Vegetables 95 g Side: Roasted Garlic Caesar Salad (WITH DRESSING) 134 g Side: Milestones' California Spring Salad (WITH DRESSING) 95 g Side: Crispy Tortilla Chips 113 g Side: Yukon Gold Mashed Potatos 255 g Side: Red Skin Fries 283 g Side: Peppercorn Sauce 100 g Side: Creamed Horseradish 30 ml Side: Crisp Buttermilk Onion Strings 28 g Side: Herbed Au Jus 60 ml Side: Jasmine Rice 198 g Side: French Onion Soup 120 ml Side: Roasted Mushroom Soup 120 ml ADD ONS Add on: Grilled Steak (5 oz) 123 g Add on: Grilled Chicken Breast 97 g Add on: Shrimp Skewers 2 each/ 6 shrimps 91 g Add on: Grilled Salmon (4 oz.) 107 g

6 SAUCES Chili Avocado Sauce 30 ml Mango Chili Sauce 30 ml Pineapple Aioli 30 ml Garlic Parmesan Dip 45 ml Sriracha Buffalo Sauce 60 ml Sesame Ginger Soy Sauce 60 ml Sweet Thai Chili Sauce 45 ml DRESSINGS Honey Lime Peanut Vinaigrette 60 ml Honey Mustard Vinaigrette 60 ml Caesar Dressing 90 ml KID'S MENU (NO SIDES ) Kid: Mini Burgers 157 g Kid: Grilled Cheese Sandwich 155 g Kid: Grilled Chicken 97 g Kid: Grilled Salmon 104 g Kid: Pasta - Noodles with Creamy Cheddar Sauce 315 g Kid: Pasta - Noodles with Tomato Sauce 345 g Kid: Chicken Fingers 128 g Side: Plum Sauce 45 ml Side: Ketchup 45 ml Kid: Dessert - Toasted Marshmallow Ice Cream (NO SAUCE OR CREAM) 70 g Kid: Dessert - Chocolate Crunch Ice Cream (NO SAUCE OR CREAM) 70 g Kid: Dessert - Add on: Salted Caramel Sauce 30 ml Kid: Dessert - Add on: Chocolate Sauce 30 ml Kid: Dessert - Add on: Vanilla Whipped Cream 15 ml Kid: Dessert - Chapman's Li'l Sammich 60 ml

7 DESSERTS Banana Chocolate Bread Pudding 165 g Blueberry Tiramisu 191 g Ganache Torte 148 g White Chocolate Cheesecake 296 g Peanut Butter & Jelly Cheesecake (NO ICE CREAM) 273 g Add on: Toasted Marshmallow Ice Cream 70 g For the Love of Chocolate Cake (NO ICE CREAM) 239 g Add on: Chocolate Crunch Ice Cream 70 g The Decadent Duo- White Chocolate Cheesecake & Ganache Torte 407 g Mini Dessert - Ganache Torte 80 g Mini Dessert - Peanut Butter & Jelly Cheesecake 129 g Mini Dessert - Blueberry Tiramisu 75 g Mini Dessert - Toasted Marshmallow Ice Cream 70 g Drunken Donuts 219 g Side Sauce: Limonchello Curd Sauce 30 ml Side Sauce: Kahlua Nutella Sauce 30 ml Side Sauce: Salted Rum Caramel 30 ml