Build Your Own Grand Slam
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- Jack Quinn
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2 The nutritional information provided is based on computerized database analysis and vendor product data. The data represents an estimate of nutrient content. There may be variations in nutritional content across servings, based on variations in overall size and quantities of ingredients, and based upon special ordering. For additional information on specific ingredients, please contact our Nutrition Coordinator at or visit Dennys.com. Abbreviations and/or symbols associated with menu items influence nutrition information. See chart below. Add sides, breads and condiments to your menu choice for total nutrition information. Recommended limits for a 2,000 calorie daily diet are 20 grams of saturated fat and 2,300 milligrams of sodium. Build Your Own Grand Slam Serving Size Carbs Fiber Protein Sugar Bacon Strips 2 sl Buttermilk Biscuit 1 pc Chicken Sausage Patty (1) 1.5 oz Eggs (2) 4 oz Egg Whites (2) 4 oz English Muffin w/o margarine / w/ margarine 1 pc 140 / / / / / Gluten Free English Muffin w/o margarine / w/ margarine 1 pc 170 / / / / / Grilled Ham Slice 3 oz Grits w/ margarine 4 oz Hash Browns 1 serv Hearty Breakfast Sausage 1 ea Oatmeal w/ milk & brown sugar 10 oz Pancakes, Buttermilk w/ margarine 2 cakes Pancakes, Hearty Wheat 2 cakes Sausage Links 2 links Seasonal Fruit 4 oz Slices of Toast w/ margarine 2 sl Turkey Bacon Strips 2 sl Yogurt 6 oz
3 Slams Serving Size Carbs Fiber Protein Sugar All-American Slam w/ hash browns (add bread choice) 15 oz Belgian Waffle Slam 13 oz Fit Slam 15 oz French Toast Slam 11 oz Lumberjack Slam (add bread choice) 17 oz Original Grand Slam 14 oz The Grand Slamwich w/ hash browns 20 oz Omelettes Serving Size Carbs Fiber Protein Sugar Fit Fare Loaded Veggie Omelette w/ egg whites, fruit & English muffin 21 oz Ham & Cheese Omelette w/ hash browns (add bread choice) 12 oz Loaded Veggie Omelette w/ hash browns (add bread choice) 18 oz Philly Cheesesteak Omelette w/ hash browns (add bread choice) 15 oz Ultimate Omelette w/ hash browns (add bread choice) 17 oz Favorites Serving Size Blueberry Pancake Breakfast w/ scrambled eggs and hash browns (add meat choice) Carbs Fiber Protein Sugar 17 oz Cinnamon Pancake Breakfast w/ hash browns and eggs (add meat choice) 18 oz Country-Fried Steak & Eggs w/ hash browns (add bread choice) 15 oz Fit Fare Banana Pecan Pancake Breakfast 16 oz Moons Over My Hammy 17 oz Peanut Butter Cup Pancake Breakfast w/ hash browns & eggs (add meat choice) 21 oz T-Bone Steak & Eggs w/ hash browns (add bread choice) 22 oz
4 Breakfast Sides Serving Size Carbs Fiber Protein Sugar Bacon Strips (4) 4 sl Buttermilk Biscuits (2) 2 pc Cheddar Cheese Hash Browns 5 oz Chicken Sausage Patties (2) 3 oz Eggs (each) 2 oz = 1 egg 2 oz Egg Whites 4 oz English Muffin w/o margarine / w/ margarine 1 pc 140 / / / / / Everything Hash Browns w/ onions, Cheddar cheese & country gravy 8 oz Gluten Free English Muffin w/o margarine / w/ margarine 1 pc 170 / / / / / Grilled Ham Slice 3 oz Grits w/ margarine 4 oz Hash Browns 1 serv Hearty Breakfast Sausage 1 ea Oatmeal w/ milk & brown sugar 10 oz Pancake Puppies 6 pcs Red-Skinned Potatoes 4 oz Sausage Links (4) 3 oz Seasonal Fruit 4 oz Slices of Toast w/ margarine 2 sl Tortillas (3) 3 oz Turkey Bacon Strips (4) 4 sl Yogurt 6 oz
5 Skillets Serving Size Carbs Fiber Protein Sugar Fit Fare Veggie Skillet 18 oz Hearty Breakfast Skillet 18 oz Santa Fe Skillet 14 oz Steak Skewer & Eggs Skillet 19 oz Ultimate Skillet 15 oz Appetizers Serving Size Carbs Fiber Protein Sugar Build Your Own Sampler - Cheese Quesadilla (add dipping sauce) 1 ea Build Your Own Sampler - Chicken Strips (add dipping sauce) 2 ea Build Your Own Sampler - Jalapeño Bottle Caps (add dipping sauce) 1 serv Build Your Own Sampler - Mozzarella Cheese Sticks (add dipping sauce) 4 ea Build Your Own Sampler - Onion Rings (add dipping sauce) 1 serv Build Your Own Sampler - Chips & Queso (add dipping sauce) 1 serv Chicken & Sausage Quesadilla (add ranch dressing) 12 oz Chicken Strips w/ Buffalo Sauce (add dipping sauce) 15 oz Chicken Strips w/ Sweet & Tangy BBQ Sauce (add dipping sauce) 15 oz Mozzarella Cheese Sticks (add dipping sauce) 8 oz Pancake Puppies 6 / 10 pcs 490 / / / / / / / 4 6 / / 90 Smothered Cheese Fries w/ ranch dressing 14 oz Zesty Nachos 22 oz Zesty Nachos, Half Size 10 oz
6 Soups, Salads & Sides Serving Size Carbs Fiber Protein Sugar Avocado Chicken Caesar Salad 16 oz Bacon Strips 2 sl Broccoli & Cheddar Soup - bowl / cup 12 / 8 oz 370 / / / / 7 40 / / / 32 7 / 5 9 / 6 14 / 9 Caesar Salad 6 oz Chicken Noodle Soup - bowl / cup 12 / 8 oz 140 / / 3 36 / / / / / 10 2 / 1 Clam Chowder - bowl / cup 12 / 8 oz 300 / / / / 5 44 / / / / 4 0 Cranberry Apple Chicken Salad w/ balsamic vinaigrette 12 oz Dippable Veggies w/ ranch dressing 4 oz French Fries 6 oz Fried Chicken Strips Cobb Salad (add dressing) 17 oz Garden Salad (add dressing) 7 oz Grilled Chicken Cobb Salad (add dressing) 16 oz Hash Browns 1 serv Loaded Baked Potato Soup - bowl / cup 12 / 8 oz 420 / / / / / / / 16 2 / 1 9 / 8 6 / 4 Prime Rib Cobb Salad (add dressing) 14 oz Onion Rings 1 serv Seasonal Fruit 4 oz Seasoned Fries 1 serv Vegetable Beef Soup - bowl / cup 12 / 8 oz 170 / / 3 36 / / / / 15 3 / 2 10 / 7 4 / 2
7 Sandwiches Serving Size Carbs Fiber Protein Sugar Cali Club Sandwich (add choice) 20 oz Chicken Philly Melt (add choice) 12 oz Club Sandwich (add choice) 14 oz Pot Roast Melt (add choice) 12 oz Prime Rib Philly Melt (add choice) 21 oz The Super Bird (add choice) 10 oz Burgers Serving Size Carbs Fiber Protein Sugar Bacon Avocado Cheeseburger (add choice) 14 oz Bourbon Bacon Burger (add choice) 17 oz Chicken Bacon Classic (add choice) 14 oz Double Cheeseburger (add choice) 19 oz Slamburger (add choice) 14 oz Spicy Sriracha Burger (add choice) 14 oz
8 Build Your Own Burger Serving Size Carbs Fiber Protein Sugar 100% Beef Patty Grilled Seasoned Chicken Breast Veggie Patty Brioche Bun Cheddar Bun Whole Wheat Bun American Cheese 1 sl Cheddar Cheese 1 sl Swiss Cheese 1 sl Bacon 2 sl BBQ Sauce 1 oz Bourbon Sauce 2 oz Caramelized Onions 1 oz Fresh Avocado 1 serv Jalapeño Bottle Caps 1 oz Lettuce 1 oz Mayo 1 oz Pickles 4 sl Red Onions 3 rings Sautéed Mushrooms 1 oz Sliced Jalapeños 1 serv Tomato 2 sl
9 Dinner Serving Size Carbs Fiber Protein Sugar Alaska Salmon (add choices) 16 oz Bourbon Chicken Skillet 22 oz Brooklyn Spaghetti & Meatballs w/ bread 23 oz Chicken Strips w/ bread (add choices) 10 oz Country-Fried Steak w/ gravy & bread (add choices) 13 oz Fish & Chips w/ French fries (add side) 18 oz Fit Fare Tilapia Ranchero 16 oz Sirloin Steak w/ bread (add choices) 10 oz Slow-Cooked Pot Roast 21 oz T-Bone Steak & Shrimp w/ bread (add choices) 18 oz T-Bone Steak w/ bread (add choices) 15 oz Tilapia Ranchero w/ bread (add choices) 12 oz
10 Dinner Sides Serving Size Carbs Fiber Protein Sugar Broccoli 3 oz Caesar Salad 6 oz Cheddar Mashed Potatoes 4 oz Dippable Veggies w/ ranch dressing 4 oz French Fries 6 oz Fresh Sautéed Zucchini & Squash 4 oz Fresh Steamed Zucchini & Squash 4 oz Garden Salad (add dressing) 7 oz Garlic Toast / Dinner Bread 2 pc Golden-Fried Shrimp 6 pcs Hash Browns 1 serv Mashed Potatoes 1 serv Red-Skinned Potatoes 4 oz Sweet Petite Corn 4 oz Whole Grain Rice 5 oz
11 Desserts Serving Size Carbs Fiber Protein Sugar Banana Split 15 oz Build Your Own Sundae Ice Cream: Chocolate 2 scoops Strawberry 2 scoops Vanilla 2 scoops Topping: Caramel 1 oz Hot Fudge 1 oz Strawberry 1 oz Crunch: Chopped Nuts 1 oz Glazed Pecans 1.25 oz OREO Cookie Pieces 1 oz Whipped Cream 1 Tbsp Caramel Apple Pie Crisp 13 oz Chocolate Lava Cake 1 serving Milk Shakes: Chocolate 16 oz Chocolate Peanut Butter 17 oz OREO 16 oz Strawberry 15 oz Vanilla 16 oz New York Style Cheesecake Plain or w/ Strawberry Topping & Whipped Cream 6 oz 500 / / / 60 1 / / 48
12 Condiments Serving Size Carbs Fiber Protein Sugar Balsamic Vinaigrette, Low-Fat 1.5 / 3 oz 55 / / 3 18 / / / / 20 BBQ Sweet & Tangy 1.5 oz Blue Cheese Dressing 1.5 / 3 oz 160 / / / / 8 29 / / / / 4 1 / 2 Bourbon Sauce 2 oz Brown Gravy 1 oz Caesar Dressing 1.5 / 3oz 210 / / / / 8 12 / / / 4 0 Country Gravy 2 oz Croutons 0.25 oz Fat Free Italian Dressing 1.5 / 3 oz 15 / / / / 5 Fat Free Ranch Dressing 1.5 / 3 oz 35 / / / / 5 French Dressing 1.5 / 3 oz 110 / / / / / / / 14 Honey Mustard Dressing 1.5 / 3 oz 165 / / / / 4 14 / / / / 14 Maple-Flavored Syrup 2 oz Pico de Gallo 3 oz Ranch Dressing 1.5 / 3 oz 180 / / / / 6 9 / Sour Cream 1.5 oz Sugar-Free Maple-Flavored Syrup 2 oz Thousand Island Dressing 1.5 / 3 oz 155 / / / / 6 21 / / / / 1 4 / 8 Tomato Sauce 4 oz Whipped Margarine 1 tsp
13 Beverages Serving Size Carbs Fiber Protein Sugar Chocolate Milk (reduced fat) 15 oz Coffee (all) 8 oz FUZE Raspberry Tea 15 oz Hot Chocolate 8 oz Hot Tea / Herbal Tea 8 oz Iced Cappuccino 15 oz Iced Tea - unsweet / sweet 15 oz 0 / / / 31 Juices: Apple Juice 15 oz Minute Maid Orange Juice 15 oz Minute Maid Premium Berry Blend 15 oz Ruby Red Grapefruit Juice 15 oz Tomato Juice 15 oz Lemonade 15 oz Lemonade Iced Tea 15 oz Mango Lemonade 15 oz % Milk 15 oz MilK Shakes: Chocolate 16 oz Chocolate Peanut Butter 17 oz OREO 16 oz Strawberry 15 oz Vanilla 16 oz Soft Drinks 12 oz Cherry Flavor Shot 1 oz Vanilla Flavor Shot 1 oz Strawberry Lemonade 12 oz
14 Smoothies Serving Size Carbs Fiber Protein Sugar Groovy Mango 15 oz Strawberry Banana Bliss 15 oz Menu Serving Size Carbs Fiber Protein Sugar 55+ Belgian Waffle Slam (add meat choice) 9 oz Club Sandwich (add choices) 13 oz Grilled Cheese Sandwich & Soup (add soup choice) 5 oz Country-Fried Steak w/ bread (add choices) 10 oz Fit Fare Loaded Veggie Omelette 20 oz French Toast Slam (add meat choice) 7 oz Grilled Chicken w/ bread (add choices) 7 oz Grilled Tilapia w/ bread (add choices) 8 oz Omelette (add choices) 9 oz Scrambled Eggs & Cheddar Breakfast 15 oz Starter (add choices) 3 oz Steak Skewer Dinner (add choices) 9 oz Join our Loyalty Program at dennys.com to receive all our latest news, offers and exclusive promotions! facebook.com/dennys twitter.com/dennysdiner youtube.com/dennys blog.dennys.com instagram.com/dennysdiner DFO, LLC. Printed in the U.S.A. The Coca-Cola Company. Coca-Cola and Minute Maid are registered trademarks of The Coca-Cola Company. Barq s is a registered trademark of Barq s Inc FUZE Beverage, LLC. FUZE is a registered trademark of FUZE Beverage, LLC. OREO and the OREO Wafer Design are registered trademarks of Mondelēz International group, used under license. Jalapeño Bottle Caps is a registered trademark of McCain Foods USA, Inc.
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