RMOW Recreation Program Guide

Transcription

1 FALL - WINTER 2012/2013 Resident Registration Online registration begins: Sunday, August 19 at 12:01 am (Saturday night) Registration in person/phone starts at 9 am at Meadow Park Sports Centre PLAY (7529) *Please ensure you have updated your resident status prior to registration day Non-Resident Registration Online registration begins: Sunday, August 26 at 12:01 am (Saturday night) Registration in person/phone starts at 9 am at Meadow Park Sports Centre PLAY (7529) RMOW Recreation Program Guide Available online at and Photo courtesy of Tourism Whistler and Toshi Kowano

2 all winter TIP Click on the section you want to read and we'll take you right there! contents Recreation Staff... 3 Mayor s Message... 4 Registration & Administration... 5 Admission Fees... 6 Community Events, Programs & Services... 7 Children s Programs The Early Years...11 The School Years...14 First Aid, CPR C & Aquatics First aid & CPR C...19 Aquatics...19 Adult programs Adult Art...32 Fitness Services...32 Senior Programs...36 Cross Country Arena Squash Indoor/Outdoor Ammenities & Facility Rental

3 Recreation Department Staff Tip for easy registration: When registering online, ensure that you have your bar code and pin ready. Vanessa Dy Teves Recreation Host Corporate and Community Services Division Roger Weetman...Manager of Keith Tindle...Facilities Community Schools and other Facilities Karen Hope... Recreation Programmer (Kids on the Go and Camp Pam Deane... Recreation Programmer (Preschool, Adult and Child General Stephanie Nicoll... Recreation Programmer Special Projects MPSC and Whistler Caroline Stroud...Youth Centre Meadow Park Sports Centre Arthur Santiago...Guest Relations Dave Shaw...Maintenance Christine Burns...Program Services Jen Carroll...Guest Services Jon Pollard...Aquatics Stephanie Askwith...Head Sylvie Allen...Fitness Marie-Anne Prevost...Fitness Beth Dunlop...Tournament Community Facility Bookings Melissa Kish... Myrtle Philip, Spring Creek, Spruce Grove and Whistler Secondary Facility Booking Petra Gier...MPSC and Passive Haus Facility Booking Judith MacKenzie...Outdoor Facilities General PLAY (7529) 3

4 Mayor s Preschool Message & Children s Programs Stay active this season! Welcome Welcome to the Resort Municipality of Whistler s (RMOW) Recreation Program Guide. We are fortunate to live in Whistler, an active community with a wide variety of recreational opportunities. The fall is a beautiful time in our community, with fresh mountain air, crystal clear lakes, beautiful fall colours and abundant activities such as worldclass golf, hiking and mountain biking. This fall/winter guide provides a wide range of activities for all interests, ages and abilities. From preschool programming to tai chi, swimming, skating, squash, cross-country skiing, and hockey, there is something for everyone. One of the things that drew me to Whistler was the yearround recreational opportunities. In the fall and winter, I run and walk with our dog frequently through the Emerald Forest to the Valley Trail and on to Rainbow Park. Early fall hikes with friends and family along the Flank Trail are a personal favourite. Whistler features two majestic mountains for epic winter skiing and snowboarding; cross-country skiing and snowshoeing trails; and an outdoor skating rink located right in the heart of the Village. In the winter, I personally enjoy downhill and crosscountry skiing, snowshoeing and an occasional spin on the new ice sheet in Whistler Olympic Plaza. I encourage you to get outdoors and explore the Lost Lake cross-country trails and experience winter in Whistler from an entirely different perspective. With approximately 25 kilometres of groomed and track set trails, maintained by the municipality, Lost Lake offers incredible views of Whistler and Blackcomb Mountains. Enjoy the new amenities with family and friends at the Lost Lake PassivHaus and have fun on the trails! If you re looking for a quick outdoor activity right in the heart of the Village, why not rent some skates and hit the ice at Whistler Olympic Plaza? In 2011, the RMOW transformed part of Whistler Olympic Plaza s Great Lawn and Pavilion into a skating amenity for the winter season. Visitors and residents loved it and in 2011, we welcomed close to 15,000 skaters to the plaza. If you re looking for a break from the outdoors, visit the Meadow Park Sports Centre (MPSC), Whistler s community hub for sports, recreation and more. The multipurpose facility provides residents and visitors with a services and amenities including fitness programs, swimming lessons, public skating, a six-lane pool, kids pool, sauna, steam room and hot tub. The facility also houses an arena, squash courts, weight room, and a fitness studio. After thirty-nine years of living in Whistler, I continue to be grateful for all the great things there are to do here. Stay active this season and I ll see you on the trails! 4 Mayor Nancy Wilhelm-Morden Toll Free Municipal Hall, 4325 Blackcomb Way, Whistler, BC, VON 1B4

5 Registration & Administration Registration Options Register for all Recreation Programs (except Flexreg ) at Be sure to set up your account in advance so you can access the online system. Proof of residency required to access our system on August 26th. Register for our programs at Meadow Park Sports Centre, Myrtle Philip Community School or by calling PLAY (7529) To be fair to all customers you may register for only yourself and your family. Full payment is due at time of registration. Pay with cash, MasterCard, Visa, American Express or debit card. Registrations by telephone must be paid in full with a credit card. All program fees have taxes added where applicable. Flexreg Flexreg (flexible registration) is an option that allows you to register for specific days of a program that are most convenient for you. Prior registration is required as we need to meet minimum numbers to run the program. Flexreg programs can be identified by the word Flex beside the program title. Flexreg programs are NOT available on-line. Registration Service Agreements The Resort Municipality of Whistler has chosen to partner with various organizations who provide quality speciality programs that we can not offer ourselves. These organizations are responsible for the delivery of the program and can be recognized in the program descriptions by their organizational logo or RSA beside the program name. If you have any questions about this procedure please contact the Program Services Supervisor at Program Discounts Program discounts apply for the corresponding pass holder: 5% off for a 3 month pass, 10% off for a 6 month pass, and 15% off for an annual pass holder. The pass must be valid at the time of program registration. Full registration for Flexreg programs is mandatory for pass holder discounts to apply. Pass holder discounts do not apply to Preschool, Children, Aquatic or Registration Service Agreement programs. NEW Cancellations & Refunds Sometimes our programs are cancelled when you wait until the last minute to register. Our programs are cost recovery based and we require a minimum number of participants in each course. Avoid disappointment register early. Don t wait! Programs with insufficient registration will be cancelled up to seven days prior to the start date, in which case, full refunds will be granted. If an individual cancels from a program seven days or more prior to the start of a program, a full refund, less a $20 administration fee, will be granted. No refunds will be issued after this period. In medical cases, refunds are pro-rated and a doctor s note is required. 5

6 Registration & Administration Meadow Park Sports Centre Admission Rates Include HST. Drop In 1 All Day 2 10 time* Playtime Cards* Admit 1 *expires 1 year from date of purchase) Active Member Passes 20 Time* 30 Time* Monthly 3 Month 6 6 Month 6 Annual 6 Adult / Senior (19+) $8.00 $12.00 $68.00 $ $ $72.00 $ $ $ Youth (13-18) $5.00 $7.75 $42.75 $76.00 $ $45.75 $ $ $ Child (4-12) $4.25 $6.50 $36.25 $64.00 $85.50 $38.50 $94.00 $ $ Family 3 $16.00 $24.00 $ $ $ $ $ $ $1, Squash $ $81.75 $ $ $84.00 $ $ $ Youth Squash $ $47.50 $84.00 $ $49.25 $ $ $ Ultra Squash (Adult / Senior) 4 $ $ $ $ $ $ $ $ Drop in Hockey $ $ Youth Drop in Hockey $ $ Early Bird / Late Owl 5 $ $ $53.00 $ ***Prices subject to change without notice. Definitions: 1. Drop In : One time entry only. 2. All Day : Allows you to come and go all day long (In and out privileges). 3. Family includes you, your spouse & your dependants (18 years old & under). 4. Ultra Squash includes squash and drop in admission. 5. Early Bird/Late Owl valid before 8:30 a.m. and after 9:00 p.m. (For pool & fitness centre only.) 6. Program discounts available for active member passes: (not avail. for all programs) 3 Month - 5% off 6 Month - 10% off Annual - 15% off Toonie Nights Come recreate with us on Friday nights! Each Friday night after 6 p.m., you and your family can swim, skate or workout at the Sports Centre for $2 per person (children under 4 are free). Squash admission, skate rentals and squash racquet rentals are also $2 at this time. Please check our monthly Drop In schedule for activity availability. Meadow Park Sports Centre fall Shutdown Dates Studio Monday, August 27 Monday, September 3 Pool Tuesday September 4- Sunday, September 30 Fitness Centre Tuesday, September 4 Thursday, September 7 6

7 Community Events, Programs & Services Strut your Stuff Strut your Stuff, Whistler s Annual Fall Registration and Information Fair is a one-stop shop for families to register for fall and winter programs or to gather information about the numerous local community organizations and events. Equipment sale by local sporting groups. Hosted by Kidsport Whistler. Concession available. Course #: Date: September 6 Thursday 5 8 p.m. $20 non-profit, $30 commercial Location: Myrtle Philip Community Centre Skate with Santa Join your family on the ice and skate with Jolly old St. Nick himself. Sugar cookies, hot chocolate, ornaments to decorate, and a photographic opportunity with Santa. Start your holiday season the skating way. Date: Saturday, December p.m. Regular admission rates apply Location: Meadow Park Sports Centre Emergency Social Services (ESS) Provides short-term assistance to Whistler residents who are forced to leave their homes because of fire, floods, earthquakes or other emergencies. This assistance includes food, lodging, clothing, emotional support and family reunification For Information on Whistler s ESS program please contact Erin Marriner our ESS Coordinator at or emarriner@whistler.ca. Whistler Youth Centre Looking for a safe environment to hang with friends or make new ones? For youth aged 13-18, the YC offers a variety of programs, services and activities to suit all interests. Whether you re looking for a casual environment to meet up with friends, a spot to try out your latest skate board tricks on the mini ramp or skate box, or a place to challenge your friends to a game of pool or table tennis, the YC is the place for you! If gaming is more your thing, the YC is your gateway to PlayStation 3, Nintendo Wii, Xbox 360, widescreen TV, and free Internet access. We also have video and editing equipment if filmmaking is where you re at, turn tables for trying your hand at the DJ thing. Join us for $3 dinner and movie Friday nights around 7 PM. The YC is located in the lower level of Maurice Young Millennium Place, in the heart of the village at 4335 Blackcomb Way. Open on Fridays from 3:30-11 p.m. and Saturdays from 6-10 p.m. 7

8 Preschool Community & Children s Events, Programs & Services LUNA Late & Unique Night Alternatives (LUNA) is a crime prevention program designed specifically for young adults (ages 18 to 35) that provides a variety of activity discounts and events throughout the winter season. Visit this fall to see what s up for the upcoming 2012/2013 winter season. P.L.A.Y. (Program & Leisure Assistance for You) The Resort Municipality of Whistler feels that all local residents, despite financial challenges or (dis)abilities, should P.L.A.Y. in all areas of program & leisure activities. If participating in recreation programs interests you, come talk with us! For more information: cburns@whistler.ca or snicoll@whistler.ca Grade 5/10 Program We are pleased to announce the continuation of our Grade 5/10 Get Active Program. This program provides a free membership to the Meadow Park Sports Centre for all Whistler Grade 5 and 10 students from September 30, 2012 until September 29, Research shows that allowing youth to make their own social recreation choices, they form healthy lifestyle habits that last into adulthood. By offering free admission to Meadow Park Sports Centre, more young people are able to participate in recreational activities which will support the trend towards active living while addressing the issue of affordability. Whistler Public Library The library provides services and programs to the Whistler community and visitors Main Street, Whistler, BC Monday - Thursday: 11 am - 7 pm Friday - Saturday: 11 am - 5 pm Sunday: Closed Library books & other materials can be returned at any time - the outdoor book drops are open around the clock Services: We provide information in several formats for use in the library, online, and by borrowing materials to take home. These include books, audiobooks (via CD and download), e-books, magazines and journals (print and electronic), music CDs, and movies on DVD and VHS. Programs: include storytimes, literacy programs, author visits, lectures and discussion groups for infants to seniors. Visit us online or in person, or call to ask about current programs. Access: We offer free access to all our databases and researchbased resources for everyone. We also offer free wireless access to all, and free use of the Internet for anyone with a BC library card. For others, the fee is $2 for up to 1 hour. We have printing in black and white and colour for a fee, and scanning to is 25c. Follow us on facebook at whistlerpubliclibrary Turkey to Turkey Challenge Gobble up the pounds by participating in the 1st Annual Turkey to Turkey Fitness Challenge! From one turkey to the next: October 8 December 24. Commit to 11 weeks of training and gain points by attending classes, taking part in our weekly body challenge, and logging time on the cardio machines. Prizes, fitness tips and articles, and sample workouts included. Be your fittest ever this winter! Sign up in the weightroom before October 8. Healthlink BC With HealthLink BC, ( British Columbians have trusted health information at their fingertips by phone or website. On this site, you will find medically-approved information on more than 5,000 health topics, symptoms, medications and tips for maintaining a healthy lifestyle. You can also search our online Directory to find health services near you. Call from anywhere in British Columbia to speak with a nurse any time of the day or night. On weekdays, you can speak to a dietitian about nutrition and healthy eating. At night, there are pharmacists available to answer your medication questions. 8

9 STRUT YOUR STUFF COMMUNITY SPORT & RECREATION REGISTRATION & INFORMATION FAIR THURSDAY, SEPTEMBER 6, 2012 MYRTLE PHILIP COMMUNITY SCHOOL 5pm-8pm Ø Register for Fall and Winter activities Ø Talk to representatives from community groups and RMOW recreation programming staff Ø Trade-in and purchase small sports equipment or clothing Ø Watch and take part in mini sport related displays Ø Kidsport grant application and information available Ø Concession by Community Organization Organized by KidSport Whistler & RMOW Corporate and Community Services Department Groups and suppliers wishing to reserve a display table, contact the RMOW Community Life Department, Course #16746 For information contact Sheila , Stephanie Display table fee: $20, non-profit and community service groups $30, commercial service groups and suppliers Proudly financially sponsored by: 9

10 Preschool & Children s Programs Children s Programs 10

11 Children s Programs play The Early Years Creative Play Creative Play is an introduction to the preschool setting for your toddler. Your child will love this active morning of arts, crafts, songs, games and play. Children who are not toilet trained may attend, but the parent may be called to change a child if necessary. Course 16706: September 18 - December 6 $384 (24 sessions) Course 16707: January 8 - March 14 $325 (20 sessions) Tuesday, Thursday 9 11 a.m. 2 1/2-3 1/2 years Location: Myrtle Philip Community School Preschool Playtime A progressive, participatory program featuring creative art, stories, games and music with fun and energetic staff. Preschoolers must be the required age by the first class. Course 16708: September 17 - December 5 $360 (21 sessions) Course 16709: January 7 - March 13 $298 (17 sessions) Monday, Wednesday 8:30 11 a.m. 3-5 years Location: Myrtle Philip Community School Awesome Afternoons Similar in structure and learning outcomes to the poplular Preschool Playtime program. This active afternoon of songs, stories, art and early learning will keep your child engaged and excited all afternoon long. Course 16712: September 17 - December 7 $544 (29 sessions) Course 16713: January 7 - March 15 $498 (26 sessions) Monday, Wednesday, Friday 11:30 a.m. 2:30 p.m. 4-5 years Location: Myrtle Philip Community School Music Together Music together is an internationally recognized early childhood music program for mixed ages of children from birth to four years of age. Children over 7 months of age are required to be registered participants in order to attend. It is based on the recognition that all children can learn to sing in tune, keep a beat and participate with confidence. Music is learned through developmentally appropriate activities that support and respect the unique style of very young children. Parents participate with the children and may bring more than one sibling to the classes. Registration for second child in the same family is $50. Course 16730: September 19 - November 21 Course 16740: January 9 - March 13 Wednesday 9:15-10:15 a.m. Course 16728: September 20 - November 22 Course 16738: January 10 - March 14 Thursday 9:15 10:15 a.m. Course 16734: September 20 - November 22 Course 16739: January 10 - March 14 Thursday 10:30 11:30 a.m. 7 months - 4 years $100 (10 sessions) Location: Myrtle Philip Community School Course 16710: September 18 - December 6 $444 (24 sessions) Course 16711: January 8 - March 14 $375 (20 sessions) Tuesday, Thursday 11:30 a.m. 2:30 p.m. 3 1/2-5 years Location: Myrtle Philip Community School Pre-Kindergarten Class An extension of preschool for the child who will go to Kindergarten in 2013 (next year). This program is designed to introduce your child to the structure and skills needed for the kindergarten classroom. Must be 4 years old by December 31st 2012 to register. 11

12 Preschool Children s Programs & Children s Programs Sports of Sorts A fun and dynamic sports class for preschoolers! Developing gross motor skills through different modified sports and movement activities each week. Course 16714: September 28 - October 26 Friday 9 10 a.m. 3-5 years $55 (5 sessions) Location: Myrtle Philip Community School Little Scientists NEW Let your preschooler experience the wonder of science. Hands on experiments and demonstrations each week. Course 16733: September 28 - October 26 Friday 10:15 11:15 a.m. 3-5 years $60 (5 sessions) Location: Myrtle Philip Community School Sticky Fingers Let your preschooler enjoy a morning of cooking and creating. Through mixing, rolling and story telling, we will have fun in the kitchen while making something good to eat! Course 16722: November 9 - December 7 Friday 10:15 11:15 a.m. 3-5 years $65 (5 sessions) Location: Myrtle Philip Community School Preschool Musical Theatre Experience the magic of song and dance in Preschool Musical Theatre. Each week children will learn songs, dances and scenes from popular musicals. Course 16715: November 9 - December 7 Course 16718: February 1 - March 1 Friday 9 10 a.m. 3-5 years $55 (5 sessions) Location: Myrtle Philip Community School 12

13 Children s Programs deluxe indoor Amazing Art Let your preschooler make a mess with us! Fun art ideas, craft projects, and different types of painting each week. Course 16724: February 1 - March 1 Friday 10:15-11:15 a.m. 3 5 years $55 (5 sessions) Location: Myrtle Philip Community School Preschool Christmas Creations Get into the spirit of the holidays with festive arts and craft projects, Christmas stories and baking delights. Course 16723: December 14 Friday 10 a.m. 12 p.m. 3-5 years $20 Location: Myrtle Philip Community School FLIP (3547) info@whistlergymnastics.com 13

14 Children s Programs The School Years Kids On The Go Not just your everyday fun-filled after-school program. We utilize recreational activities like games, crafts, cooking, sports and outings to enhance your child s social and emotional growth. Child must have completed kindergarten to participate. (FLEXREG Program-not available for online registration) The Kids on the Go (KOTG) programs are licensed by the Vancouver Coastal Health Authority. To adhere to the licensing standards, children must meet the age requirements and the registration package must be completed in full. Registration packages can be found online at or in hardcopy at Myrtle Philip Community Centre and Meadow Park Sports Centre. When registering for KOTG for the first time, please bring in a copy of all of the required support documentation (listed below) and allow minutes to complete the necessary registration forms. Medical insurance plan number (BC Care Card) Immunization status Name & telephone number of a: - parent, - medical practitioner - emergency contact A photograph or digital image of the child (this can be taken at the Myrtle Phillip office) Initial registration must go through a Recreation Programmer at Myrtle Philip Community Centre. All subsequent registrations or amendments can be made in person or by phone at MPCC ( ) and MPSC ( PLAY) or by at kotg@whistler.ca. Pick up service from Spring Creek/Ecole de Paserelle School included in fee. Children will be dropped off and/or picked up at other Myrtle Phillip activities upon request by the parent. Course 16674: September 5 December 21 Course 16676: January 7 - March 15 Monday to Friday (school days) 2:40 6 p.m. Grades 2-6 $17 / session Course 16675: September 5 December 21 Course 16677: January 7 - March 15 Monday to Friday (school days) 2:40 6 p.m. Grade 1 $17 / session Location: Myrtle Philip Community School Ken Miedemo - Program Leader At KOTG, playing is at the heart of all we do. Play helps kids interact and learn patience, problem solving, social skills, and creativity. All types of play are valuable, from make believe and unstructured play to organized cooperative or competitive games. Most of all, play should be fun! 14

15 Children s Programs KOTG For the Day A full day of supervised activities to keep your child occupied on those non-instructional school days. During this fun-filled day, we will have an outing, do arts and crafts, play games and cook. For children in Kindergarten to Grade Six. Course 16680: September 4 (9:30 start) Course 16681: September 21 Course 16682: September 24 Course 16683: October 19 Course 16684: November 2 Course 16754: November 12 Course 16685: November 30 Course 16686: January 21 Course 16687: February 8 Course 16688: February 25 8:30 a.m. - 5:30 p.m. Grade: Kindergarten - Grade 6 $45/session Location: Myrtle Philip Community School Christmas Capers Ho Ho Ho all the way through the holidays. A little arts and crafts, games, outings and fun-filled activities with other children will keep your child entertained this Christmas season. For children in Kindergarten to Grade Six. No class on December 25, 26 or January 1. Course 16678: December 24 - January 4 Monday to Friday 8:30 a.m. 5:30 p.m. (8:30 a.m. 3 p.m. on December 24) Kindergarten - Grade 6 $45/session Location: Myrtle Philip Community School 15

16 Children s Programs March Madness A full day of supervised activities to keep your child occupied on those non-instructional school days. During this fun-filled week we will have an outing, do arts and crafts, play games and cook. For children in Kindergarten to Grade Six. Course 16679: March 18 - March 28 Monday to Friday 8:30 a.m. 5:30 p.m. Grade: Kindergarten - Grade 6 $45/session Location: Myrtle Philip Community School Home Alone Does your year old stay home for short periods on their own? Are you considering leaving your child alone for a couple of hours? This course prepares kids to be safe while at home alone. Held on the Pro-D day, children must be 10 years old by this date to register. Course 16727: September 21 Friday 12:30 3 p.m years $28 (1 session) Location: Myrtle Philip Community School All programs are instructed or supervised by for more info, check out our website at whistleskatingclub.ca Come join us for fun and fitness. Learn to skate programs for tots to teens, beginners to experts... Registration for fall begins Aug 27th, check the website for details at 16

17 Children s Programs Red Cross Babysitting Course Spend your November 2nd Pro-D day earning a Red Cross Babysitting Certificate. Open to boys and girls who are years old by the completion of the program. Fee includes course manual. Course 16726: November 2 Friday 8:30 a.m. 5:30 p.m years $80 Location: Myrtle Philip Community School Yoga for Kids at Myrtle Philip Discover the hidden magic of Yoga! Through playful movement and imagination, students will explore a series of basic asanas (postures). Enjoy the benefits that yoga brings to the mind, body, and heart while developing body awareness and improved motor control. Students will practice both, focusing skills and creative exploration, nourishing balance and a sense of empowerment. Taught by Rya Letham, RYT 500 Course 16600: September 13 - October 18 Thursday 3:15 4 p.m. 5-8 years $45 (6 sessions) Course 16601: September 13 - October 18 Thursday 4:15 5 p.m years $45 (6 sessions) Location: Myrtle Philip Community School Squash for Kids Burn some energy in this fun, fast paced sport! This program will introduce your child to the game of squash in a fun and safe environment. They will learn the fundamentals and progress their skills whether they are new to the sport or have some experience. Suited for children ages 9 and up. Racquets, eye safety glasses and balls are provided. Course 16603: September 26 - November 14 Wednesday 3:45 5 p.m years $95 (8 sessions) Location: Meadow Park Sports Centr e Youth On Weights This package is for year olds looking to start training in the Fitness Centre. Three separate one-hour sessions will be conducted, which include an orientation to the Fitness Centre, an individual program session and an exercise review session. A Youth Card will be issued upon completion which allows access to the Fitness Centre. $64.50 (3 X 1 hour sessions) 17

18 learn First Aid, CPR C & Aquatics exercise play 18

19 Aquatics First Aid & CPR-C Red Cross Standard First Aid & CPR-C This comprehensive Red Cross course has broadened its scope to include AED training while ensuring proficiency in all Emergency First Aid topics, as well as physical distress attributed to: exposure to heat or cold, bone or joint injuries, head or spinal trauma, poisons and medical conditions. In order to be eligible to complete the course 100% participation and attendance is required. Course 16623: October Course 16629: February 2 3 Saturday to Sunday 9 a.m. 5:30 p.m. 12 years and up $170 (2 sessions) Location: Myrtle Philip Community School Red Cross Standard First Aid & CPR-C Recert A retraining session that will explain revisions to first aid and CPR standards before an assessment is made on your handling of various emergency scenarios. Course 16630: October 27 Course 16633: January 19 Saturday 9 a.m. 5:30 p.m. 12 years and up $ Location: Myrtle Philip Community School Aquatic Programs Aqua-Fit This water aerobics class will keep you moving from start to finish. A truly refreshing change from land workouts, aqua-fit provides a total body workout through both a 30-minute cardio component and the use of a variety of aids. Dates: Dates: October 8th December 19th January 7th March 13th Introduction: Lower intensity, learning the basic movements. Advanced: Higher intensity, building on introductory movements. Wednesdays 7:15 8:15 p.m. Regular admission rates apply Information about Swimming Lessons and Programs NEW MPSC Volunteer Youth Lifeguard/Swim Instructor Positions If you are a Whistler resident between the ages of 14 and 17, possess a Bronze Cross Certification, and are interested in becoming a Lifeguard and Swim Instructor, please contact Jon Pollard Aquatic Programmer at for information on how to apply for the MPSC Youth Lifeguard/Swim Instructor Position. Successful candidates may be eligible to receive credits toward lifeguarding and instructor programs. *Program Fees Only Include Lessons If parents, siblings or program participants wish to use the Recreation facility before or after swim programs, regular admission fees apply. *Parented Classes: Please be aware that only one caregiver/parent may attend a class with their child. Unfortunately we do not have the space to accommodate two parents for each child in a parented class. If both parents wish to attend, we recommend parents alternating each class with their child. *Waitlists: If the class that you would like to register for is full, please add your child to the waitlist. If a space opens up, we will contact you. We will also try to accommodate creating additional classes for waitlists, dependent on instructor availability, pool space and other considerations. *Private Lessons: We have added weekend morning private lessons into our regular lesson schedule. Please take a look at the detailed course description for more information. *Lesson Evaluations: If you are unsure which lessons your child should attend, and your child is above the age of 3, any lifeguard at the MPSC may perform a swim evaluation free of charge. You must provide an adult to be in the water for evaluations of children younger than 7 years old. Regular admissions apply if you plan to stay in the pool after the evaluation. Mondays 7:15 8:15 p.m. Regular admission rates apply 19

20 Aquatics Water Safety Lessons Red Cross Preschool and Child Water Safety Lessons Course Descriptions Participation in Red Cross Swim may qualify you for the Children s Fitness Tax Credit. Red Cross Swim Preschool The love of swimming starts here. When you choose the Red Cross Swim Preschool program, you re getting: A program based on research Proven excellence in teaching Age-appropriate learning through games and songs A focus on your child s safety and comfort 8-level program for children 4 months to 5 years of age Give your child the gift of aquatic fun and swimming at an early age. Songs, games and introductory swimming skills will make your child comfortable and happy in the water. Each level is built around an aquatic animal mascot, which makes lessons engaging and fun. The Instructor uses progressive teaching techniques adapted to each child and provides constant feedback and encouragement. Parents will participate in the classes with their child for the first three levels. Children enter a level based on their age and abilities: RCSP Starfish 4-12 months Orientation to water for babies and their parent/caregiver. To enter this level, babies must be able to hold their head up. The goals are to help babies experience buoyancy and movement through songs and play in the water and to teach the parent/ caregiver age-specific water safety. This level is participation-based only, without formal evaluation. RCSP Duck months RCSP Sea Turtle months RCSP Sea Otter 3-5 years Orientation to water for toddlers and their parent/caregiver. Age is the only condition for entering this level. Swimmers learn how to use floating objects for support and explore different water movements through games, songs and active water play. The parent/caregiver also learns age-specific water safety. This level is participation-based only, without formal evaluation. Orientation to water for toddlers and their parent/caregiver. Age is the only condition for entering this level. Swimmers learn, through fun games and songs, how to combine skills, how to kick with a buoyant object and how to perform basic floats, glides and kicks. This level is participation-based only, without formal evaluation. Transitional level that transfers the preschooler to the care of the Instructor. All skills are assisted by the Instructor. Swimmers enter this level when they are 3 years of age Using games and activities, swimmers learn to open their eyes under water, further develop basic floats and glides, and swim 1 metre. They also learn age-appropriate water safety skills. Swimmers are evaluated based on performance criteria and progress to Salamander once all criteria have been successfully completed. 20

21 Aquatics Fall & Winter 2012/13 Session Dates and Fees Stroke and Turn Clinic $100 October 01-04, :45-5:00pm Fall Session October 09-December 21 (11 weeks) $375 Monday 3:30-5:00pm (younger) and 5:00-6:30pm (older) Technical Sessions 2 lanes early/2 lanes late Tuesday 3:30-5:45pm (younger) 5:30-7:45pm (older) 2 lanes early/2 lanes late Wednesday 3:30-5:45pm (all) 4 lanes Thursday 4:45 7:00pm (older) 2 lanes Friday 3:30-5:45pm (all) 4 lanes Winter Session - January 7 March 15 (10 weeks) $350 Monday 3:30-5:00pm (younger) and 5:00-6:30pm (older) Technical Session 2 lanes early/2 lanes late Tuesday 3:30-5:45pm (younger) 5:30-7:45pm (older) 2 lanes early/2 lanes late Wednesday 3:30-5:45pm (all) 4 lanes Thursday 4:45-7:00pm (older) 2 lanes Friday 3:30-5:45pm (all) 4 lanes Spring Session - April 1 June 21 (12 weeks) $390 Monday 3:30-5:00pm (younger) and 5:00-6:30pm (older) Technical Session 2 lanes early/2 lanes late Tuesday 3:30-5:45pm (younger) 5:30-7:45pm (older) 2 lanes early/2 lanes late Wednesday 3:30-5:45pm (all) 4 lanes Thursday 4:45-7:00pm (older) 2 lanes Friday 3:30-5:45pm (all) 4 lanes TO REGISTER, contact Larisa Valentin: Tel Larisavalentin@me.com 21

22 Aquatics Aquatics RCSP Salamander 3-5 years RCSP Sunfish 3-5 years RCSP Crocodile 3-5 years Swimmers enter this level when they have successfully completed Sea Otter. Using games and activities, swimmers learn to swim 2 metres, further develop basic floats and increase their distance on front and back glide. Front swim and roll-over glide are also included, and swimmers learn appropriate water safety skills such as how to jump into chest-deep water and how to use a Personal Flotation Device (PFD). Safety skills development includes water orientation, safe entries and exits and only swimming when an adult is present. Swimmers are evaluated based on performance criteria and progress to Sunfish once all criteria have been successfully completed. Swimmers enter this level when they have successfully completed Salamander. Using games and activities, swimmers learn to swim 5 metres, increase their distance using buoyant objects, increase their front and back glide with kick, and develop their roll-over glide, side glide and front swim. Safety skills include deep-water skills and use of a Personal Flotation Device (PFD). Safety skills development such as water orientation, safe entries and exits and always asking for permission before going near the water. Swimmers are evaluated based on performance criteria and progress to Crocodile once all criteria have been successfully completed. Swimmers enter this level when they have successfully completed Sunfish. Through games and other fun activities, swimmers learn to swim 5 metres on their front and back, perform a dolphin kick and begin using rhythmic breathing. They also progress with kicking drills and increase their swimming distance to 10 metres. Safety skills include jumping into deep-water and performing surface support for 10 seconds, recognizing when a swimmer needs help and using a Personal Flotation Device (PFD) in deep water. Swimmers are evaluated based on performance criteria and progress to Whale once all criteria have been successfully completed. RCSP Whale 3-5 years Swimmers enter this level when they have successfully completed Crocodile. Through fun activities, swimmers perform a front and back swim for 10 metres. Swimmers work on developing their flutter kick and perform a distance swim of 15 metres. Safety skills include identifying safe swimming areas, jumping into deep water, swimming 5m, surface support for 20 seconds a return to safety, throwing assists and sitting dives. Swimmers are evaluated based on performance criteria and complete the program once all criteria have been achieved. Children 5 years or older are ready for the appropriate level of Red Cross Swim Kids. Red Cross Swim Kids A healthy life through swimming When you choose the Red Cross Swim Kids program, you re getting: A program based on research Proven excellence in teaching Strokes and safety skills the combination that saves lives A focus on fitness and personal performance 10-level program for children 6 to 12 years of age Help your child develop a healthy lifestyle through swimming. Your child will learn to swim and stay safe in a fun environment that promotes a personal best and celebrates individual success. The 10 levels allow for solid progression. Children learn competitive and survival strokes, and build their distance and speed, while focusing on making safe decisions in, on and around the water. In each level, participants are evaluated based on performance criteria and progress to the next level once all criteria have been successfully completed. RCSK 1 RCSK 2 Swimmers receive an orientation to water and the pool area and work on floats, glides and kicking. Swimmers build their endurance by working on the 5m front swim. Swimmers work on propulsion skills to move through the water and to remain at the surface. Swimmers work on the front swim (5m) and learn about deep-water activities and proper use of a Personal Flotation Device (PFD). Fitness activities include the 10m flutter kick and a 10m distance swim. 22

23 Aquatics Aquatics RCSK 3 RCSK 4 RCSK 5 RCSK 6 RCSK 7 RCSK 8 RCSK 9 This level provides an introduction to diving, and teaches swimmers how to make wise choices about where and when to swim. Endurance is achieved by building strength in the flutter kick and a 15-metre swim. This level introduces the front crawl (10m) and back swim with shoulder roll (15m). Swimmers work on kneeling dives, surface support (45 seconds, deep water) and developing a greater sense of self-safety by understanding their own limits. Endurance is built through a 25m swim. This level introduces the back crawl (15m), sculling skills, whip kick on the back, stride dives and treading water. Front crawl increases to 15m. An introduction to safe boating skills is also included. Endurance is developed through a 50m swim. This level refines front crawl with a focus on hand entry and breathing (25m), back crawl with a focus on arm positions and body roll (25m), and introduces elementary backstroke (15m), safety on ice, and rescue of others with throwing assists. Swimmers demonstrate the front dive and their ability to tread water in deep water for 1½ minutes. Endurance is built through dolphin kick and a 75m swim. This level builds skills and endurance for the front crawl (50m), back crawl (50m) and elementary back stroke (25m) and introduces whip kick on the front. Swimmers learn about airway and breathing obstructions, reach assists and stride entry. Swimming endurance is increased to a 150m swim. This level is an introduction to breast stroke (15m) and feet-first surface dives. Swimmers learn about the dangers of open water, hypothermia, the performance of rescue breathing on children and adults, and standing shallow dives. Swimmers participate in timed treading water activities using the eggbeater skill for 3 minutes to improve their ability to remain at the surface in the event of an unexpected fall into water. Endurance is built on a 300m swim. Front crawl and back crawl distances are increased to 75m each. This level refines the front crawl (100m), back crawl (100m), elementary back stroke (50m) and breast stroke (25m), and encourages swimmers to combine different kicks for fitness (3 mins). They also work on head-first surface dives and learn about wise choices, peer influences and self-rescue from ice. Endurance is built through a 400m swim. RCSK 10 This level is a final assessment of the strokes for technique and distance (front crawl 100m, back crawl 100m, elementary back stroke 50m, breast stroke 50m and sidestroke 25m). Swimmers learn about sun safety, rescue of others from ice, and head-first and feet-first surface dives. Endurance is built using the dolphin kick (vertical) and a 500m swim. *Participation in Red Cross Swim programs may qualify you for the Children s Fitness Tax Credit. Transition Chart from the Red Cross Preschool Program to the Red Cross SwimKids Program Last Class Taken: (4 months 5 years) Starfish (Parented) Duck (Parented) Sea Turtle (Parented) Otter Salamander S u n fi s h Result Completed or Incompleted Completed or Incompleted Completed or Incompleted Completed or Incompleted Completed or Incompleted Completed or Incompleted Register In: (6 12 years) SK 1 SK 1 SK 1 SK 1 SK 1 SK 2 Crocodile Incompleted SK 2 Crocodile Completed SK 3 Completed or Incompleted *Please note that 5 year olds *Whale who have completed Whale are eligible to enrol in SK3, SK 3 please contact the pool programmer at for details* 23

24 Aquatics Aquatics Red Cross Preschool and Child Water Safety Lessons Timeslots and Barcodes Fall Session Dates Set 1 October 8 November 7 Monday/Wednesday AM 10 sessions October 8 December 10 Monday PM 10 sessions October 9 November 8 Tuesday/Thursday PM 10 sessions October 13 December 15 Saturday AM 10 sessions October 14 December 16 Sunday AM 10 sessions Set 2 November 12 December 12 Monday /Wednesday AM 10 sessions November 13 December 13 Tuesday/Thursday PM 10 sessions Session Fees Course Length 10 sessions Preschool 30 min $56 SwimKids min $56 SwimKids 6 45 min $74 SwimKids 7/8 45 min $74 SwimKids 9/10 60 min $99 Private Lessons 30 min $230 Fall Swimming Lesson Timeslots Program S t a r fi s h (Parented) Duck (Parented) Sea Turtle (Parented) Otter Salamander S u n fi s h Monday/Wednesday A.M. 9:00 9:30 a.m. Set 1 # Set 2 # :35 10:05 a.m. Set 1 # Set 2 # :00 9:30 a.m. Set 1 # Set 2 # :20 11:50 a.m. Set 1 # Set 1 # Set 2 # Set 2 # :45 11:15 a.m. Set 1 # Set 1 # Set 2 # Set 2 # :10 10:40 a.m. Set 1 # Set 1 # Set 2 # Set 2 # Monday P.M. Tuesday/Thursday After school 3 3:30 p.m. Set 1 # Set 2 # :30 p.m. Set 1 # Set 2 # :10 4:40 p.m. Set 1 # Set 1 # Set 2 # Set 2 # Saturday or Sunday A.M. 9 9:30 a.m. Saturday # Sunday # :10 10:40 a.m. Saturday # :35 10:05 a.m. Sunday # :35 10:05 a.m. Saturday # :10 10:40 a.m. Sunday # :45 11:15 a.m. Saturday # :00 9:30 a.m. Sunday # Sunday # :35 10:05 a.m. Saturday # :35 10:05 a.m. Sunday # Sunday # :30 a.m. Saturday # Saturday # :10 10:40 a.m. Sunday # Sunday #

25 Aquatics Aquatics Program Crocodile Whale SwimKids 1 SwimKids 2 SwimKids 3 SwimKids 4 SwimKids 5 SwimKids 6 SwimKids 7/8 SwimKids 9/10 Private Lessons Monday/Wednesday A.M. 9:35 10:05 a.m. Set 1 # Set 2 # Monday P.M. 3:30 4 p.m. Set 1 # :05 4:35 p.m. Set 1 # :05 4:35 p.m. Set 1 # :40 5:10 p.m. Set 1 # :40 5:10 p.m. Set 1 # :15 6 p.m. Set 1 # :15 6 p.m. Set 1 # :05 7:05 Set 1 # Tuesday/Thursday After school 3:35 4:05 p.m. Set 1 # Set 2 # :35 4:05 p.m. Set 1 # Set 2 # :45 5:15 p.m. Set 1 # Set 2 # :45 5:15 p.m. Set 1 # Set 2 # :20 5:50 p.m. Set 1 # Set 2 # :20 5:50 p.m. Set 1 # Set 2 # Private swim lessons are 10 half-hour lessons on the same day for 10 weeks. The instructor provides focused, individualized instruction that helps to increase the student s skill progression. Only one child is allowed to register, however they may bring an additional swimming buddy of similar skill level at no extra charge. *Please note that start times may be slightly modified by a half hour to an hour due to operational requirements.* Saturday or Sunday A.M. 9:35 10:05 a.m. Saturday # :45 11:15 a.m. Saturday # :45 11:15 a.m. Sunday # :45 11:15 a.m. Sunday # :10 10:40 a.m. Sat # :45 11:15 a.m. Sun # :10 10:40 a.m. Saturday # :20 11:50 a.m. Sunday # :45 11:15 a.m. Saturday # :20 11:50 a.m. Sunday # :20 12:05 p.m. Saturday # Sunday # :20 12:05 p.m. Saturday # :20 12:20 p.m. Saturday # Saturdays: 9:00 9:30 # :35 10:05 # :10 10:40 # :45 11:15 # :20 11:50 # Sundays: 9:00 9:30 # :35 10:05 # :10 10:40 # :45 11:15 # :20 11:50 #

26 Aquatics Aquatics Winter Session Dates January 10 March 14 Thursday PM 10 sessions January 11 March 15 Friday AM 10 sessions January 12 March 16 Saturday AM 10 sessions January 13 March 17 Sunday AM 10 sessions Winter Swimming Lesson Timeslots Program Thursday P.M. Friday A.M. Saturday A.M. Sunday A.M. Starfish (Parented) Duck (Parented) Sea Turtle (Parented) Otter Salamander S u n fi s h Crocodile Whale SwimKids 1 SwimKids 2 SwimKids 3 SwimKids 4 SwimKids 5 SwimKids 6 SwimKids 7/8 SwimKids 9/10 4 4:30 p.m. # :30 p.m. # :35 5:05 p.m. # :35 5:05 p.m. # :10 5:40 p.m. # :10 5:55 p.m. # :45 p.m. # :45 6:45 p.m. # :35 10:05 a.m. # :30 a.m. # :30 a.m. # :35 10:05 a.m. # :10 10:40 a.m. # :10 10:40 a.m. # :45 11:15 a.m. # :45 11:15 a.m. # :35 10:05 a.m. # :10 10:40 a.m. # :35 10:05 a.m. # :30 a.m. # :30 a.m. # :30 a.m. # :35 10:05 a.m. # :45 11:15 a.m. # :10 10:40 a.m. # :10 10:40 a.m. # :45 11:15 a.m. # :45 11:30 a.m. # :20 12:20 p.m. # :10 10:40 a.m. # :30 a.m. # :45 11:15 a.m. # :20 11:50 a.m. # # :30 a.m. # # :35 10:05 a.m. # # :35 10:05 a.m. # :10 10:40 a.m. # :10 10:40 a.m. # :45 11:15 a.m. # :45 11:15 a.m. # :20 11:50 a.m. #

27 Aquatics Aquatics Private Lessons Private swim lessons are 10 half-hour lessons on the same day for 10 weeks. The instructor provides focused, individualized instruction that helps to increase the student s skill progression. Only one child is allowed to register, however they may bring one other swimming buddy of similar skill level for no extra charge. *Please note that start times may be slightly modified by a half hour to an hour due to operational requirements.* Saturdays: 9 9:30 # :35 10:05 # :10 10:40 # :45 11:15 # :20 11:50 # Sundays: 9 9:30 # :35 10:05 # :10 10:40 # :45 11:15 # :20 11:50 # Aquatic Leadership Courses How to Become a Lifeguard! Lifeguarding and Swim Instructing can be one of the most valuable and rewarding training experiences of your life. Lifeguards/Swim Instructors provide an indispensible service to the community: they prevent incidents from occurring, perform rescues and first aid when accidents do happen, and teach/promote water safety to community members of all ages, especially children. If you enjoy helping others, making a difference in people s lives and being around the water, then Lifeguarding/Swim Instructing may be for you! Below is a list of the training requirements to become a lifeguard in British Columbia, in fact these qualifications will allow you to work at most pools in Canada, which makes it the perfect job for those of you who want to live/work/attend school in different parts of the country. Course Pre-Requisites School Credits 1. Bronze Star 2. Bronze Medallion 3. Bronze Cross 4. Assistant Water Safety Instructor (AWSI) 5. Water Safety Instructor 6. Standard First Aid and CPR-C 7. National Lifeguard Service Award 8. Lifesaving Instructor Ability to Swim 10 years old Ability to swim 13 years old OR Bronze Star Bronze Medallion SwimKids Level 10 Strokes 15 Years Old AWSI 15 Years Old 14 Years Old SFA/CPR-C Within 1 Year Bronze Cross 16 Years Old Bronze Cross 16 Years Old *2 Credits for Grade 11 *2 Credits for Grade 12 *1 Credit for Grade 11 *The average expenditure for all of these courses together will total roughly $2000, and take around 200 hours to complete. Generally this expenditure can be made up in the first 80 hours of working at an average pool in Canada.* Ali Tracy - Lifeguard In addition to improving swimming skills, swimming lessons also develop a water-safe attitude and improve motor skills and coordination. Sign up today. 27