Active Living Guide INSIDE: Summer Camps Parks Programs Outdoor Pursuits 55+ Programming. victoria.ca/recreation SPRING / SUMMER 2016

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1 Active Living Guide SPRING / SUMMER 2016 victoria.ca/recreation INSIDE: Summer Camps Parks Programs Outdoor Pursuits 55+ Programming Live actively your way every day

2 GREATER VICTORIA Regional Recreation Pass Annual Pass allowing Drop-In to 14 Greater Victoria Recreation Centres $40.50 A MONTH INCLUDING TAX Peninsula Recreation Panorama Recreation Centre 1885 Forest Park Drive Greenglade Community Centre 2151 Lannon Way Saanich Recreation Commonwealth Place 4636 Elk Lake Drive Gordon Head Recreation Centre 4100 Lambrick Way Pearkes Recreation Centre 3100 Tillicum Road Cedar Hill Recreation Centre 3220 Cedar Hill Road Recreation Oak Bay Oak Bay Recreation Centre 1975 Bee Street Henderson Recreation Centre 2291 Cedar Hill X Road City of Victoria Crystal Pool and Fitness Centre 2275 Quadra Street Save-On-Foods Memorial Centre 1925 Blanshard Street Esquimalt Recreation Esquimalt Recreation Centre 527 Fraser Street Archie Browning Sports Centre 1151 Esquimalt Road West Shore Parks & Rec Juan de Fuca Recreation Centre 1767 Island Highway SEAPARC Recreation SEAPARC Leisure Complex 2168 Phillips Road 14 Juan de Fuca Electoral Area Sooke Malahat Metchosin Langford Highlands Colwood View Royal 13 Strait of Juan de Fuca North Saanich Sidney 1 2 Central Saanich 3 Saanich Oak Bay Esquimalt 4 City of Victoria

3 What s in it for you... Facilities Crystal Pool and Fitness Centre... 4 Drop-in schedule, lessons, fitness, rehab, aquatic leadership Programs Racquet Sports Preschool Arts, daycare, play groups, sports Summer Camps Youth Arts, licensed care, camps, sports Adult Arts, dance, languages, cooking, sports, outdoor Yoga Special Events Arts and Culture Contact Information Community Centres... 3 Learn about your local community centres Outdoor Pursuits Contact Our Goal The City of Victoria and the Community Centre Network s main goal is to provide a safe and enjoyable atmosphere for all patrons. Staff go through criminal record checks and receive training in Child Protection Policies. We provide a high level of service by having well-trained employees and an effective ratio of instructors to participants for all programs. Your Personal Information: The personal information you provide during the registration process is collected and used under the authority of the Freedom of Information and Protection Privacy Act. The information is used only for the purpose of administering recreation and cultural programs, informing you of our services and benefits, and for statistical purposes. If you have questions about the collection, use or disclosure of your personal information, please contact Crystal Pool and Fitness Centre at victoria.ca/recreation Active Living Guide Spring + Summer

4 How to Register Getting Active Just Got Easier Registration Information Crystal Pool and Fitness Centre In Person Crystal Pool and Fitness Centre, 2275 Quadra Street, Victoria, BC During hours of operation. See page 6 By Phone Register Online Look for this image Register online for all Crystal Pool and Fitness Centre programs 24/7 at victoria.ca/registration How to Register for Community Centre programs To register for Community Centre programs, contact the individual Centre where your course is offered. Community Centre contact information is on page 3. Refund Policy: If you wish to withdraw from a program it must be done before the second class for a prorated refund or credits to be issued. After the second class, refunds or credits will only be issued for illness supported by a doctor's note or compassionate reasons. One or two day programs and weekly camps require 72 hours notice before program start to request a refund or credit. Please note: Some aquatic leadership and outdoor pursuits Programs are non-refundable. All credits will expire 12 months from the date of issue. 2 Spring + Summer 2016 Active Living Guide victoria.ca/recreation

5 RUSSELL CATHERINE Community Centres Community Centres MUNICIPALITY OF ESQUIMALT CRAIGFLOWER WILSON ESQUIMALT HARRIET 10 Camel Point Ogden Point GORGE RD EAST Selkirk Water KIMTA ERIE WASHINGTON TYEE 2 Laurel Point MONTREAL MUNICIPALITY OF SAANICH Upper Harbour 6 7 OSWEGO DALLAS RD SIMCOE SUPERIOR MENZIES ALPHA BURNSIDE RD EAST CECILA RD JUTLAND BRIDGE Inner Harbour BELLEVILLE GOVERNMENT WHARF TORONTO STORE TOLMIE DOUGLAS BC Legislature Buildings GOVERNMENT CHATHAM DOUGLAS TOPAZ BROAD DOUGLAS FINLAYSON DOUGLAS BAY FISGARD BLANSHARD HUMBOLDT QUADRA 9 QUADRA HILLSIDE SUMMIT VANCOUVER COOK 1 COOK BLACKWOOD COOK 3 4 MAY KINGS CALEDONIA BALMORAL JOHNSON VIEW FORT PANDORA LINDEN YATES CHAMBERS MOSS COOK ROCKLAND CEDAR HILL 5 FERNWOOD CEDAR HILL FAIRFIELD GOSWORTH KIPLING HILLSIDE KINGS HAULTAIN BAY RYAN GLADSTONE JOAN CRES ARNOLD BEGBIE DONCASTER BELMONT BELMONT ST. CHARLES 8 SHELBOURNE FORT GONZALES DESPARD RICHARDSON ROSS OAK BAY ROCKLAND MUNICIPALITY OF SAANICH RICHMOND RICHMOND 11 FAIRFIELD LEIGHTON FOUL BAY FOUL BAY MUNICIPALITY OF OAK BAY 1. Crystal Pool and Fitness Centre 2275 Quadra Street, Victoria, V8T 4C4 T victoria.ca 2. Burnside Gorge Community Centre 471 Cecelia Road, Victoria, V8T 4T4 T F burnsidegorge.ca 3. Cook Street Village Activity Centre Cook Street, Victoria, V8V 3X7 T F cookstreetvillageactivitycentre.com 4. Fairfield Community Place 1330 Fairfield Road, Victoria, V8S 5J1 T F fairfieldcommunity.ca 5. Fernwood Community Centre 1240 Gladstone Avenue, Victoria, V8T 1G6 T F fernwoodnrg.ca BEACON HILL PARK Finlayson Point JUAN DE FUCA STRAIT 6. James Bay Community School Centre 140 Oswego Street, Victoria, V8V 2B1 T F jamesbaycentre.ca 7. James Bay New Horizons Activity Centre 234 Menzies Street, Victoria, V8V 2G7 T F jamesbaynewhorizons.ca 8. Oaklands Community Centre and Neighbourhood House 2827 Belmont, Victoria, V8R 4B2 T oaklandscommunitycentre.com FAITHFUL DALLAS RD Clover Point Ross Bay HOLLY WOOD CR 9. Quadra Village Community Centre 901 Kings Road, Victoria, V8T 1W5 T F quadravillagecc.com 10. Victoria West Community Centre 521 Craigflower Road, Victoria, V9A 6Z5 T victoriawest.ca 11. Silver Threads Centre 2340 Richmond Road, Victoria, V8R 4R9 T silverthreads.ca victoria.ca/recreation Active Living Guide Spring + Summer

6 Crystal Pool and Fitness Centre CRYSTAL POOL AND FITNESS CENTRE Admission Rates and General Information Admission Single 10 punch 1 Month 3 Month CRYSTAL POOL PASSES Full access to the pool, weight room and cardio areas and access to any of our Drop In fitness and aquafit classes. GOLD All hours of operation except Fridays after 9 p.m. Silver Annual SILVER M F: 9 a.m. 4 p.m. and 7 p.m. 11 p.m., Sa and Su: all hours open Gold Annual Adult (18 59) $5.65 $51 $56.60 $ $ $ *Senior (60 plus) $4.45 $39.90 $44.35 $99.75 $ $287 Youth (13 17) $3.40 $30.70 $34.10 $76.80 N/A $ **Child (6 12) $2.95 $26.35 $29.30 $65.90 N/A $ Preschool (0 5) N/C N/C N/A N/A N/A N/A ***Family $11.45 $102 N/A N/A N/A N/A Corporate (5 or more employees) N/A N/A N/A N/A N/A $ Greater Victoria Regional Pass $486 (includes GST) includes access to all municipal recreation centres in Greater Victoria. Note: Drop-In admissions and all passes and punchcards have tax included in fee. All programs will have applicable taxes added at the time of purchase. Registered Programs for children 14 years and under will continue to be exempt from GST. *Post-secondary students with proof of registration will pay this fee. **Children 6 years of age and younger must be accompanied into the pool (at arms reach at all times) by an adult (16 yrs or older). ***Family: 2 adults and up to 3 children/youth, or 1 adult and up to 4 children/youth. Monthly payment plans are available for annual passes. A $25 fee will apply to all cancelled annual passes. Crystal Pool and Fitness Centre Annual Passes Can t decide on a monthly pass or a single admission? Crystal Pool passes provide access to the pool, weightroom and cardio areas and access to any of our drop-in fitness and aquafit classes there are over 30 classes per week offered for your workout enjoyment! Gold Annual passes: provide access during all hours of operation except Fridays after 8:30 p.m. Silver Annual passes: Monday to Friday 9 a.m. 4 p.m. and 7 p.m. 11 p.m. Saturday and Sunday during all hours of operation. Adult Passes Seniors Passes (60 plus) Just pennies a day* Passes 3 visits/ week 5 visits/ week $30.68 A MONTH Gold Annual Pass Cost Gold Annual $ 2.40/visit $ 1.44/visit $ *Gold Annual $ 1.86/visit $ 1.11/visit $ Spring + Summer 2016 Active Living Guide victoria.ca/recreation

7 Crystal Pool Fall / Spring Summer Special Events >>Spring/Summer 2016 Special Events SPRING: Easter Spectacular Swim We are OPEN 10 a.m. 4 p.m. Easter Monday! Join us for a family and length swim from 10 a.m. 1 p.m. or for our Everyone Welcome Swim 1 4 p.m. Have you ever hunted for easter eggs under the water? Now is your chance. With varying difficulties for preschoolers to swim clubbers check out what the Easter Bunny left at the bottom of our swimming pools! Monday, March 28 National Life Jacket Day Do you know the difference between a lifejacket and a PFD? Test your knowledge and join us for a day filled with fun activities. Wear your PFD to the pool. Thursday, May 19, All Day Watch for Special Events on SD 61 Pro-D Days Monday, April 4, 1 3:30 p.m. Friday, May 20, 1 3:30 p.m. Mother's Day Swim Moms swim for free 1 3:30 p.m. on their special day. Sunday May 8, 1 3:30 p.m. Father's Day Swim Dads, it's your day and you swim for free. Sunday June 19, 1 3:30 p.m. Schools Out For Summer Trade in your pencils and books for fun at the pool! Extra Special WIBIT Fun Swim. Friday June 24, 1 3:30 p.m. Friday Night Youth Swim A chance for youth to enjoy the pool to themselves every Friday night. Come for a swim, chill in the hot tub or hit the gym. Supervision provided by our fantastic youth leaders. Snack available on first Friday of the month. WIBIT Inflatable on the last. Only $2. FREE L.I.F.E*. SWIM Wednesday, May p.m. *Leisure Involvement For Everyone SUMMER: Weekly Fun Swim Themes Watch for weekly themes during July and August. Daily June 26 September 3, 1 3:30 p.m. WIBIT Wednesdays Test your mettle on our GIANT inflatable. Wednesdays 1 3:30 p.m. Think you are an expert already go for the Crystal Pool WIBIT Record! National Drowning Prevention Week Most drowning occurs in areas where lifeguards are not present. After traffic incidents, drowning is the second most common cause of accidental death in Canada. Completely preventable, drowning can happen to anyone, and often occurs within 2 metres of safety. The staff at the Crystal Pool encourages you to join us in some fun activities that will help you learn more on how to protect yourself and others. All Week July 16 23, All Day Drowning Prevention Lessons Protect your loved ones from an unexpected fall into cold water. Book your series of Swim to Survive private lessons. For just $50 you will receive three 30 minute family private lessons. Book the whole family in, or just the kids. Lesson can be tailored to your family's swimming ability. Choose your day and times. Sessions available Mon Fri July :30 p.m., 4 p.m., 4:30 p.m. or 5 p.m victoria.ca/recreation Active Living Guide Spring + Summer

8 Pool Schedule SPRING PUBLIC DROP-IN SWIM SCHEDULE (MARCH 28 JUNE 26, 2016) MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 50M Leisure & Lengths (Clubs 6 9) 50M Leisure & Lengths (Clubs 6 9) 50M Leisure & Lengths (Clubs 6 9) 50M Leisure & Lengths (Clubs 6 9) 50M Leisure & Lengths (Clubs 6 9) 50M Leisure & Lengths and Clubs Available for Rentals 5:30 9 a.m. 5:30 9 a.m. 5:30 9 a.m. 5:30 9 a.m. 5:30 9 a.m. 6 9 a.m. 6:30 8:30 a.m. 25M Leisure & Lengths, and Parent & Tot (Clubs 10 11) 9 11 a.m. 50M Leisure & Lengths and Lessons 9 11 a.m. 25M Leisure & Lengths, and Parent & Tot (Clubs 10 11) 9 11 a.m. 50M Leisure & Lengths and Lessons 9 11 a.m. 25M Leisure & Lengths, and Parent & Tot (Clubs 10 11) 9 11 a.m. Lessons & Clubs and Adult Leisure 9 11 a.m. 50M Lengths & Clubs and Parent & Tot 8:30 11 a.m. 50M Leisure & Lengths and Parent & Tot 50M Leisure & Lengths and Parent & Tot 50M Leisure & Lengths and Parent & Tot 50M Leisure & Lengths and Parent & Tot 50M Leisure & Lengths and Parent & Tot 25M Lengths & Clubs and Family 50M Lengths & Clubs and Family 11 a.m. 1 p.m. 11 a.m. 1 p.m. 11 a.m. 1 p.m. 11 a.m. 1 p.m. 11 a.m. 1 p.m. 11 a.m. 1 p.m. 11 a.m. 1 p.m. 50M Leisure & Lengths and Schools 50M Leisure & Lengths and Schools 50M Leisure & Lengths and Schools 50M Leisure & Lengths and Schools Everyone Welcome for Fun & 25M Lengths Everyone Welcome for Fun & 25M Lengths Everyone Welcome for Fun & 25M Lengths 1 3:30 p.m. 1 3:30 p.m. 1 3:30 p.m. 1 3:30 p.m. 1 3:30 p.m. 1 3:30 p.m. 1 3:30 p.m. 25M Lengths & Clubs and Lessons & Family 3:30 5 p.m. 25M Lengths & Clubs and Family 25M Lengths & Clubs and Family 3:30 5:30 p.m. Lessons & Clubs and Adult Leisure 25M Lengths & Clubs and Lessons & Family 3:30 5 p.m. 25M Lengths & Clubs and Family 25M Lengths & Clubs and Family 3:30 5:30 p.m. Lessons & Clubs and Adult Leisure 25M Lengths & Clubs and Family 3:30 7 p.m. 25M Lengths & Clubs and Family 3:30 6 p.m. Lessons & Family 3:30 6 p.m. 5 7 p.m. 5:30 7:30 p.m. 5 7 p.m. 5:30 7:30 p.m. Everyone Welcome for Fun & 25M Lengths and Clubs 7 9 p.m. $1/$2 Clubs & Adult Leisure 7:30 p.m. 9:30 p.m. $2 after 9 p.m. Everyone Welcome for Fun & 25M Lengths and Clubs 7 9 p.m. Clubs & Adult Leisure 7:30 9:30 p.m. $2 after 9 p.m. Everyone Welcome for Fun & 25M Lengths 7 9 p.m. Available for Rentals Available for Rentals 50M Adult Leisure & Lengths 50M Adult Leisure & Lengths 50M Adult Leisure & Lengths 50M Adult Leisure & Lengths Friday Night Youth Only 9 11 p.m. $2 9:30 11 p.m. $ p.m. $2 9:30 11 p.m. $2 8:30 10 p.m. $2 Please Note: Lifeguards may require up to 15 minutes to change the lane rope configuration at the beginning and end of each swim. Last entry into the facility is 30 minutes prior to closing. All patrons must exit facility within 30 minutes after closing. 6 Spring + Summer 2016 Active Living Guide victoria.ca/recreation

9 Pool Schedule SUMMER PUBLIC DROP-IN SWIM SCHEDULE (JUNE 27 SEPTEMBER 4, 2016) MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 50M Leisure & Lengths (Clubs 6 9) 50M Leisure & Lengths (Clubs 6 9) 50M Leisure & Lengths (Clubs 6 9) 50M Leisure & Lengths (Clubs 6 9) 50M Leisure & Lengths (Clubs 6 9) 50M Leisure & Lengths and Clubs Available for Rentals 5:30 9 a.m. 5:30 9 a.m. 5:30 9 a.m. 5:30 9 a.m. 5:30 9 a.m. 6 9 a.m. 6:30 8:30 a.m. 25M Leisure & Lengths, and Lessons (Clubs 10 11) 25M Leisure & Lengths, and Lessons 25M Leisure & Lengths, and Lessons (Clubs 10 11) 25M Leisure & Lengths, and Lessons 25M Leisure & Lengths, and Lessons (Clubs 10 11) 25M Lengths & Clubs and Family 50M Lengths & Clubs and Parent & Tot 9 11 a.m a.m a.m a.m a.m a.m. 8:30 11 a.m. 25M Leisure & Lengths and Parent & Tot (Lessons 11 12) 25M Leisure & Lengths and Parent & Tot (Lessons 11 12) 25M Leisure & Lengths and Parent & Tot (Lessons 11 12) 25M Leisure & Lengths and Parent & Tot (Lessons 11 12) 25M Leisure & Lengths and Parent & Tot (Lessons 11 12) 25M Lengths & Clubs and Family (Lessons 11 12) 50M Lengths & Clubs and Family (Lessons 11 12) 11 a.m. 1 p.m. 11 a.m. 1 p.m. 11 a.m. 1 p.m. 11 a.m. 1 p.m. 11 a.m. 1 p.m. 11 a.m. 1 p.m. 11 a.m. 1 p.m. Everyone Welcome for Fun & 25M Lengths Everyone Welcome for Fun & 25M Lengths Everyone Welcome for Fun & 25M Lengths Everyone Welcome for Fun & 25M Lengths Everyone Welcome for Fun & 25M Lengths Everyone Welcome for Fun & 25M Lengths Everyone Welcome for Fun & 50M Lengths 1 3:30 p.m. 1 3:30 p.m. 1 3:30 p.m. 1 3:30 p.m. 1 3:30 p.m. 1 4 p.m. 1 4 p.m. 25M Lengths & Clubs and Lessons & Family 3:30 5 p.m. 25M Lengths & Clubs and Family 25M Lengths & Clubs and Family 3:30 5:30 p.m. Lessons & Clubs and Adult Leisure 25M Lengths & Clubs and Lessons & Family 3:30 5 p.m. 25M Lengths & Clubs and Family 25M Lengths & Clubs and Family 3:30 5:30 p.m. Lessons & Clubs and Adult Leisure 25M Lengths & Clubs and Family 3:30 7 p.m. 5 7 p.m. Everyone Welcome for Fun & 25M Lengths and Clubs 7 9 p.m. $1/$2 50M Adult Leisure & Lengths 5:30 7:30 p.m. Clubs & Adult Leisure 7:30 p.m. 9:30 p.m. $2 after 9 p.m. 50M Adult Leisure & Lengths 5 7 p.m. Everyone Welcome for Fun & 25M Lengths and Clubs 7 9 p.m. 50M Adult Leisure & Lengths 5:30 7:30 p.m. Clubs & Adult Leisure 7:30 9:30 p.m. $2 after 9 p.m. 50M Adult Leisure & Lengths Everyone Welcome for Fun & 25M Lengths 7 10 p.m. Available for Rentals Available for Rentals 9 11 p.m. $2 9:30 11 p.m. $ p.m. $2 9:30 11 p.m. $2 Please Note: Lifeguards may require up to 15 minutes to change the lane-rope configuration at the beginning and end of each swim. Last entry into the facility is 30 minutes prior to closing. All patrons must exit facility within 30 minutes after closing victoria.ca/recreation Active Living Guide Spring + Summer

10 Swimming Lessons SPRING LESSONS (Weekdays) COST 30 Minutes Lesson $4.95/lesson 45 Minutes Lesson $5.95/lesson Monday (p.m.) Set 1: April 11 June 20 (10 Lessons) (No class May 23) Tuesday (p.m.) Set 1: April 5 May 10 (6 Lessons) Set 2: May 17 June 21 (6 Lessons) Wednesday (p.m.) Set 1: April 6 May 11 (6 Lessons) Set 2: May 18 June 22 (6 Lessons) Thursday (a.m. & p.m.) Set 1: April 7 May 12 (6 Lessons) Set 2: May 19 June 23 (6 Lessons) * GST will be added to all adult/senior classes. Parented Preschool Program Preschool Program 3 6 yrs School Aged Program 6 13 yrs Teens Adults* Seniors* 30 Minute Classes 45 Minute Classes 3:30 p.m. 4 p.m. 4:30 p.m. 5 p.m. 5:30 p.m. 6 p.m. Starfish X X X X Duck X X X X Sea Turtle X X X X Sea Otter X X X X X X X X Salamander X X X X X X X X X 6:30 p.m. Sunfish X X X X X X Crocodile X X X X Whale X X X Swim Kids 1 X X X X X X Swim Kids 2 X X X X X X Swim Kids 3 X X X X X X Swim Kids 4 X X X X X X Swim Kids 5 & 6 4:30 5:15 5:30 6:15 5:30 6:15 Swim Kids 7 & 8 6:15 7 6:15 7 Swim Kids 9 & 10 6:30 7:15 6:30 7:15 Beginner 7 7:45 10:15 11 Intermediate 7 7:45 10:15 11 Advanced 7 7:45 10: p.m. 3:30 p.m. 4 p.m. 4:30 p.m. 5 p.m. 10:15 a.m. 5:30 p.m. 6 p.m. 6:30 p.m. 7 p.m. Block Private Lessons Available X X X X2 X X X X X X X2 X2 X X X2 Crystal Pool Session Descriptions 25M Leisure & Lengths Join in for 25M length swimming or a leisurely soak. Three 25M lanes are available, as well as hot tub, sauna and steam room. Check out our Aquafit schedule as classes are offered during every swim. 50M Leisure & Lengths A great way to fit in a workout! Three 50M lanes are available, as well as hot tub, sauna and steam room. Use the cardio machines or weight room as part of your fitness routine. Check out our Aquafit schedule for daytime Aqualite classes. Everyone Welcome for Fun & Lengths Ride the waterslide, shoot some hoops, relax in the steam room, play in the small pools, run the water walkway, play some games something for everyone! Two 25M lanes are available for length swimming. Diving boards available on Fridays and weekends. Family An ideal time for the family to get together and enjoy some good clean fun in the shallow end of the big pool and two small pools. The deep end is reserved but the hot tub, sauna, steam room, waterslide, and basketball net are all available. One parent/guardian must accompany children in the water. Adult Leisure (16yrs+) Come in for a workout in the weight room or cardio area and finish your day with a relaxing time in the hot tub, sauna or steam room. Lessons & Clubs A busy time in the pool for swim lessons and club practices. Adults may drop-in for the hot tub, sauna and steam room. The remaining pool area is reserved for lessons and clubs. 8 Spring + Summer 2016 Active Living Guide victoria.ca/recreation

11 Swimming Lessons SPRING LESSONS (Weekends) COST 30 Minutes Lessons $4.95/lesson 45 Minutes Lesson $5.95/lesson * GST will be added to all adult/senior classes. Parented Preschool Program Preschool Program 3 6 yrs School Aged Program 6 13 yrs Teens Adults* Seniors* 30 Minute Classes 45 Minute Classes 9 a.m. Saturday (a.m.) April 9 June 18 (10 Lessons) (*No class May 21) 9:30 a.m. 10 a.m. 10:30 a.m. 11 a.m. 3:30 p.m. Starfish X X Duck X X Sunday (p.m.) April 10 June 19 (10 Lessons) (*No class May 22) 4 p.m. Sea Turtle X X X X 4:30 p.m. 5 p.m. Sea Otter X X X X X X Salamander X X X X X Sunfish X X X X Crocodile X X X X Whale X X X X Swim Kids 1 X X X X Swim Kids 2 X X X X Swim Kids 3 X X X X Swim Kids 4 X X X X Swim Kids 5 & 6 9 9:45 3:30 4:15 5 5:45 Swim Kids 7 & 8 9:45 10:30 4:30 5:15 Swim Kids 9 & 10 10: :15 5 Beginner Intermediate Advanced Block Private Lessons Available X X X X X2 X2 X X X X2 Parent & Tot Bring your little one (5 years and under) for a splash in our small pools. 25M Lengths & Clubs A minimum of two 25M lanes will be available for length swimming. 5:30 p.m. Private Lesson Registration At Crystal Pool and Fitness Centre, we are proud to offer the lowest cost private lessons in the City! Schedule your child in our Block Registration Private Lessons and book the same spot with the same instructor for all the weeks in a set. (Check our lesson grid for exact dates and number of weeks available) For flexibility in the number of lessons, a specific time, or favourite instructor requests, we can still help you with our Premium Private Lessons. Premium private lessons can be cancelled with 48 hours notice. Semi-private lessons: Add a second or third swimmer to your Block or Premium private lesson for only $2 per swimmer per class! (Please note to get the most value out of your private lesson we recommend that all swimmers be in the same level.) Block Registration Private Lessons 30 Min $18 per lesson 45 Min $27 per lesson To register: Premium Private Lessons 30 Min $28 per lesson 45 Min $37 per lesson To book call: Lessons & Family There is a lot going on in the pool but we have carved out some space for families to swim together during swim lesson time. The basketball net and little yellow slide are available in the Main Pool, and the Triangle Pool is open for play! victoria.ca/recreation Active Living Guide Spring + Summer

12 Swimming Lessons SUMMER LESSON SET (Weekdays) COST Monday Friday (a.m.) 30 Minutes Lessons $4.95/lesson 45 Minutes Lesson $5.95/lesson * GST will be added to all adult/senior classes. Set 1: July 4 15 (10 Lessons) Set 2: July (10 Lessons) Set 3: August 2 12 (9 Lessons) Set 4: August (10 Lessons) Monday (p.m.) July 4 August 22 (7 Lessons) (*No Class August 1) Tuesday (p.m.) July 5 August 23 (8 Lessons) Wednesday (p.m.) July 6 August 24 (8 Lessons) Thursday (p.m.) July 7 August 25 (8 Lessons) Parented Preschool Program Preschool Program 3 6 yrs School Aged Program 6 13 yrs Teens Adults* Seniors* 30 Minute Classes 45 Minute Classes 9 a.m. 9:30 a.m. 10 a.m. 10:30 a.m. 11 a.m. 3:30 p.m. 4 p.m. 4:30 p.m. 5 p.m. Starfish X X X X X Duck X X X X X Sea Turtle X X X X X Sea Otter X X X X X X X X X X X X X Salamander X X X X X X X X X X Sunfish X X X X X X X X Crocodile X X X X X X Whale X X X X Swim Kids 1 X X X X X X X X Swim Kids 2 X X X X X X X X Swim Kids 3 X X X X X X X X Swim Kids 4 X X X X X X X X Swim Kids 5 & 6 10: :45 5:30 6:15 5:30 6:15 Swim Kids 7 & 8 9:30 10:15 4 4:45 6:15 7 6:15 7 Swim Kids 9 & 10 9:30 10:15 6:30 7:15 6:30 7:15 Beginner 8:45 9:30 7 7:45 Intermediate 8:45 9:30 7 7:45 Advanced 8:45 9:30 7 7:45 5:30 p.m. 6 p.m. 6:30 p.m. 7 p.m. 3:30 p.m. 4 p.m. 4:30 p.m. 5 p.m. 5:30 p.m. 6 p.m. 6:30 p.m. 7 p.m. Block Private Lessons Available X2 X X X X2 X X X X2 X X X X X X X2 X2 X X X2 Teen, Adult & Senior Beginner (Swim Basics 1) Working at your own pace, we will help increase your comfort level and confidence in the water. This level is for those looking to learn how to put their face in the water, through to those looking to learn how to float, glide and swim on their front. Teens, Adults and Seniors will work with the instructor to set realistic, personalized goals. Teen, Adult & Senior Intermediate (Swim Basics 2) Work with your Water Safety Instructor on a personalized program to develop the basics of swimming strokes. This course focuses on developing kicking as well as breathing, coordination and timing for front and back crawl. Swimmers will also work on increasing comfort in deep water and increasing swimming distances. Teen, Adult & Senior Advanced (Swim Strokes) We will help you develop one or more swimming strokes, working toward proficiency and increased endurance. Work with the Water Safety Instructor to choose the strokes and set your goals and priorities. Perfect for those looking to develop their strokes before joining a swim club or training for a traithlon. 10 Spring + Summer 2016 Active Living Guide victoria.ca/recreation

13 Lesson Descriptions Red Cross Swim Preschool Parented Programs (6 36mths) Introducing Flexible Lessons for Infants. Register for one of our Starfish or Duck classes and come to that level any day or time that we offer it through-out that lesson set. You will receive an updated lesson schedule on the first week of lessons. We understand that your schedule sometimes changes, so come for a class when it works best for you! Starfish (4 12months) This level is an orientation to water for babies and their parent/ caregiver. Babies experience buoyancy and movement through songs and play in the water and parent/ caregivers learn basic first aid and age-specific water safety Duck (12 24months) Toddlers learn how to use floating objects for support and explore different water movements through games, songs and active water play. The parent/ caregiver also learns age-specific water safety. Sea Turtle (24 36months) In this transition level, parents participate in the first 4 classes while swimmers gradually transition to being on their own with an instructor. Swimmers learn through fun games and songs, how to kick with a buoyant object and how to preform basic floats, glides and kicks. Please note that we do not offer flexible lessons for Sea Turtle. Preschool Programs (3 6yrs) Sea Otter Using games and activities, swimmers learn to open their eyes under water, further develop basic floats and glides, and swim one metre. They also learn age-appropriate water safety skills. All skills are assisted by the instructor. Salamander Swimmers enter this level when they have successfully completed Sea Otter. Using games and activities, swimmers learn to float and glide and front swim on their own! They will also learn how to use a Personal Flotation Device (PFD) and to swim only when an adult is present. Sunfish Swimmers enter this level when they have successfully completed Salamander. Using games and activities, swimmers learn to side glide, and increase the distance on their glides on swims. Safety skills include deep-water skills! Crocodile Swimmers enter this level when they have successfully completed Sunfish. Through games and other fun activities, swimmers learn to dolphin kick and increase their swimming distance to 10 metres. Safety skills include recognizing when a swimmer needs help. Whale Swimmers enter this level when they have successfully completed Crocodile. Through fun activities, swimmers work on developing their flutter kick and perform a distance swim of 15 metres. Safety skills include identifying safe swimming areas, throwing assists and sitting dives. Red Cross Swim Kids (6 13yrs) Swim Kids 1 Swimmers receive an orientation to water and the pool area and work on submersion, floating, gliding and kicking all on their own. Distance Swim 5 metres. Swim Kids 2 Swimmers work on propulsion skills to move through the water and to remain at the surface. Swimmers learn deep-water activities and proper use of a Personal Flotation Device (PFD). Distance Swim 10 metres. Swim Kids 3 Swimmers learn a front glide/side glide combo to prepare them for front crawl. They are introduced to diving, and learn how to make wise choices about where and when to swim. Distance Swim 15 metres. Swim Kids 4 Swimmers learn front crawl and back swim with shoulder roll. Swimmers work on kneeling dives, surface support and understanding their own limits in the water. Distance Swim 25 metres. Swim Kids 5 This level introduces the back crawl, sculling skills, whip kick on the back, stride dives and treading water. An introduction to safe boating skills is also included. Distance Swim 50 metres. Swim Kids 6 Swimmers refine front crawl with a focus on hand entry, back crawl with a focus on arm positions and body roll, and learn elementary backstroke. Swimmers also tread water for 90 seconds. Distance Swim 75 metres. Swim Kids 7 This level builds skills in front and back crawl and elementary back stroke. Swimmers learn whip kick on their front, reach assists, stride entry, and airway/breathing obstructions. Distance Swim 150 metres. Swim Kids 8 Swimmers are introduced to breast stroke and feet-first surface dives. Swimmers learn rescue breathing, shallow dives and how to survive an unexpected fall into water. Distance Swim 300 metres. Swim Kids 9 Swimmers refine their front crawl, back crawl, elementary back stroke and breast stroke. They also learn about wise choices, peer influences and self-rescue from ice. Distance Swim 400 metres. Swim Kids 10 This level is a final assessment of the strokes for technique and distance. Swimmers learn about sun safety, rescue of others from ice, and headfirst and feet-first surface dives. Distance Swim 500 metres victoria.ca/recreation Active Living Guide Spring + Summer

14 Crystal Pool Aquatic Programs VICTORIA CRYSTAL SILVER STREAKS SWIM CLUB (18 YRS+) Join a group that loves swimming and an overall feeling of well being. We offer coached swim sessions with opportunities to laugh and socialize. We can meet the needs of all swimmers from those looking to stay fit and improve their swimming skills to those looking to compete in masters swimming competitions, triathlons, or the BC Seniors Games. For more information contact Val Nevile Carter at Swims are on Monday, Wednesday and Friday from a.m. Register at Crystal Pool and Fitness Centre class course code CHILD Adapted Aquatics Swim Lessons An affordable alternative for children with unique physical or educational needs who struggle in our regular Red Cross Swim Program. Our qualified Adapted Aquatics Instructors work with caregivers in the water to help children learn to swim and be watersafe. A ratio of 1 instructor to 5 children (and their caregivers) allows the lesson to be tailored to the needs and goals of each child. Crystal Pool and Fitness Centre 6/$ Th Apr 7 May :45 p.m Th May 19 Jun :45 p.m. Crystal Pool and Fitness Centre 8/$ Th Jul 7 Aug :45 p.m. Jr Lifeguard Camp (7 13yrs) Hey Kids! Do you love to spend your time in the water? Start on the path to becoming a Lifeguard! Work on water proficiency, first aid and rescue skills in a fun setting, and earn your certification in the Lifesaving Society's Swim Patrol Program. Each session ends with a Junior Lifeguard competition...just like the pros! Crystal Pool and Fitness Centre 5/$ M F Jul a.m. 12 p.m. Crystal Pool and Fitness Centre 4/$ T F Aug p.m. Synchro Kids (4 6yrs) A unique and exciting program from the young synchro enthusiast. Do you love music and dance? The program introduces swimming and synchro specific skills, designed to increase a swimmers comfort level in the water. Participants must be comfortable in deep water in a life jacket and able to submerge and blow bubbles. Perform at Victoria synchro watershows! Crystal Pool and Fitness Centre 6/$ T Apr 5 May 10 3:30 4:30 p.m T May 17 Jun 21 3:30 4:30 p.m. Tyee Swim Skills (6 12yrs) Tyee Swim Skill teaches swimmers who have developed basic skills to swim the four competitive strokes efficiently. Fitness is developed with continuous swimming and kicking. Supportive competitive spirit is developed through participation at low-key, fun introductory swim meets. Swimmers may practice one, two or three days per week; choose your practice schedule when you register. Crystal Pool and Fitness Centre M F Mar 29 Jun 23 4:20 5:30 p.m. Tyee Wavemakers/ Junior Wavemakers (3 8yrs) Tyee Jr. Wavemakers ages 3 6 & Wavemakers ages 4 8 will learn complex movements (dolphin kick, tumbling, underwater swimming) and from consistent use of these, to build up endurance to swim back and forth across the pool. (Swimmer must have completed Sea Otter/Swim Kids 1 or equivalent) Swimmers may practice one, two or three days per week. Choose your applicable fee and practice schedule when you register. Crystal Pool and Fitness Centre M F Mar 29 Jun 23 4:30 5:15 p.m. TEEN Tyee Youth Swim & Fitness Perfect for tweens and teens that have completed their swim lessons but just want to keep swimming for fun and to stay active. Tyee Swim Club Coaches will provide workouts, technical instruction and a fun supportive atmosphere! Swimmer can choose to join all practices per week or just one. Crystal Pool and Fitness Centre M,W,F Mar 30 Jun 22 5:30 7 p.m. CANUCKS AUTISM NETWORK I CAN SWIM Program Teaches swimming and basic water safety skills to individuals with autism in a safe and supportive environment. Participants are paired with a Support Worker and skill development is overseen by a certified Swim Coach. Now offered at Crystal Pool and Fitness Centre (ages 4 15 years). Spring 2016: April 14 June 2, Thursday 4 5:30 p.m. To sign up for a CAN Participant Membership visit canucksautism.ca/join/today.htm. To register for this Program info@canucksautism.ca (CAN membership required). 12 Spring + Summer 2016 Active Living Guide victoria.ca/recreation

15 Crystal Pool Aquatic Leadership Programs LEADERSHIP & TRAINING Standard First Aid & CPR This hands-on interactive two day course includes adult, child, infant CPR and choking procedures as well as emergency scene management, dealing with shock, spinal injuries, heart attack, angina, stroke, bleeding, broken bones, seizures, heat related illness, hypothermia, allergic reactions, poisons and burns. Students will be certified in the use of an Automated External Defibrillator. Participants spend the majority of the course doing hands on first-aid, and participating in first-aid scenarios. Training by Alert First Aid. (Red Cross Certification) Crystal Pool and Fitness Centre 2/$ Sa,Su Apr 2 3 8:15 a.m. 4:30 p.m Sa,Su Apr :15 a.m. 4:30 p.m Sa,Su Apr :15 a.m. 4:30 p.m Sa,Su Apr :15 a.m. 4:30 p.m Sa,Su Apr 30 May 1 8:15 a.m. 4:30 p.m Sa,Su May 7 8 8:15 a.m. 4:30 p.m Sa,Su May :15 a.m. 4:30 p.m Sa,Su May :15 a.m. 4:30 p.m Sa,Su Jun 4 5 8:15 a.m. 4:30 p.m Sa,Su Jun :15 a.m. 4:30 p.m Sa,Su Jun :15 a.m. 4:30 p.m Sa,Su Jun :15 a.m. 4:30 p.m Sa,Su Jul :15 a.m. 4:30 p.m Sa,Su Jul :15 a.m. 4:30 p.m Sa,Su Jul :15 a.m. 4:30 p.m Sa,Su Aug 6 7 8:15 a.m. 4:30 p.m Sa,Su Aug :15 a.m. 4:30 p.m Sa,Su Aug :15 a.m. 4:30 p.m Sa,Su Aug :15 a.m. 4:30 p.m Sa,Su Sep :15 a.m. 4:30 p.m Sa,Su Sep :15 a.m. 4:30 p.m Sa,Su Sep :15 a.m. 4:30 p.m. Bronze Star Lifesaving (10 13yrs) A course to prepare you for Bronze Medallion. Learn the basics of solo and partner rescues, underwater searches, entries, and many other lifesaving skills. A timed swim of 400m in 12 minutes is required by the end of the course. Recommended for ages years. Crystal Pool and Fitness Centre 5/$ M F Jul p.m. Red Cross Instructor School (15+yrs) *NEW: Complete the Red Cross Swim Instructor course and the required apprenticeships in three easy weeks! Prerequisite: Completion of Swim Kids level 10 (or equivalent) and Bronze Cross or Standard First Aid. PART 1: Stroke Screening, Online Learning & Begin to Teach Crystal Pool and Fitness Centre 1/$ Th Jul p.m. PART 2: Practice Teaching & Classroom Crystal Pool and Fitness Centre 10/$ M F Jul a.m. 3:30 p.m. Bronze Medallion and CPR 'B' Gain an understanding of the lifesaving principles judgement, knowledge, skill and fitness. Learn techniques for challenging rescues involving conscious and unconscious victims of various types. Develop stroke efficiency and endurance in a 500M timed swim. Pre-requisite: Bronze Star OR 13 years. Canadian Lifesaving Manual is an extra $40 (required). Crystal Pool and Fitness Centre 5/$ M F Jul p.m. Bronze Cross & CPR 'C' Develop proficiency at performing patient assessments, managing aquatic spinal injuries and preventing loss of life in a variety of aquatic emergencies, while building endurance and fitness training skills. Pre-requisite: Bronze Medallion. Crystal Pool and Fitness Centre 5/$ M F Aug :30 5:30 p.m. National Lifeguard Award Pool Option This certification is required for lifeguard employment in aquatic facilities. Learn how to prevent, recognize and deal with aquatic related accidents and injuries. Focus includes leadership, communication, teamwork and physical fitness. Includes manual. Crystal Pool and Fitness Centre 8/$ M Th Aug a.m. 4 p.m. How to get a job at Crystal Pool Lifeguard/ Instructor Position Recommended Course Order: Bronze Star (Optional) Standard First Aid Bronze Medallion Water Safety Instructor Bronze Cross NL: Pool Option Then check out victoria.ca for current job postings! RECERTIFY NL Precert/Recert Crystal Pool and Fitness Centre 1/$ Sa Jun a.m. 8 p.m. Water Safety Instructor Recert Recertify your instructing award at this clinic. You must be current or have expired within two years. Crystal Pool and Fitness Centre 1/$ Su Jun p.m victoria.ca/recreation Active Living Guide Spring + Summer

16 Crystal Pool Aquatic Leadership Programs VICTORIA CRYSTAL SILVER STREAKS SWIM CLUB (18 YRS+) Join a group that loves swimming and an overall feeling of well being. We offer coached swim sessions with opportunities to laugh and socialize. We can meet the needs of all swimmers from those looking to stay fit and improve their swimming skills to those looking to compete in masters swimming competitions, triathlons, or the BC Seniors Games. For more information contact Val Nevile Carter at Swims are on Monday, Wednesday and Friday from a.m. Register at Crystal Pool and Fitness Centre class course code ADULT Aquatherapy Taught by practising kinesiologists and exercise therapists, this class is suitable for individuals with injuries, chronic pain, or those who have had or are waiting for surgery. The instructors pay close attention to your specific needs and modify the exercises appropriately. With a doctor's prescription you can claim this course as a medical expense on your income tax return. (NOTE: A one-time $50 assessment is required before participating in course for the first time) April Aquatherapy Crystal Pool and Fitness Centre 8/$ W,F Apr :15 1 p.m. May Aquatherapy Crystal Pool and Fitness Centre 7/$ W,F May :15 1 p.m. June Aquatherapy Crystal Pool and Fitness Centre 9/$ W,F Jun :15 1 p.m. July Aquatherapy Crystal Pool and Fitness Centre 7/$ W,F Jul :15 1 p.m. August Aquatherapy Crystal Pool and Fitness Centre 8/$ W,F Aug :15 1 p.m. Aqua Bootcamp Get fit with this intense, low-to-no impact workout mixing cardio and H.I.I.T. with circuit training. Our certified Aqua Personal Trainer inspires a positive mindset, increases personal endurance and strength. Excellent for those wanting to achieve overall fitness! Crystal Pool and Fitness Centre 5/$ M Apr 4 May 9 6:30 7:20 p.m W Apr 6 May 4 6:30 7:20 p.m W May 11 June 1 6:30 7:20 p.m. Crystal Pool and Fitness Centre 4/$ M May 30 Jun 27 6:30 7:20 p.m W Jun :30 7:20 p.m. Crystal Pool Indoor Kayaking If you are looking for a safe environment to test out your new kayak or your new moves, or if you just want a chance to get on the water despite the weather, try indoor kayaking at Crystal Pool. Enjoy paddling around in our warm 50M pool with lifeguard supervision. No equipment or coaching provided, PFD and pre-registration are required. Crystal Pool and Fitness Centre 1/$ Su Apr 3 6:30 8 p.m Su May 8 6:30 8 p.m Su Jun 5 6:30 8 p.m. Deep Water Running A zero impact intense workout using speed intervals, resistance training, and cardio conditioning while on and off the tether. A great workout for runners, triathletes, cross-training or those recovering from an injury. Drop-in may be available for $10 per class depending on space. Crystal Pool and Fitness Centre 6/$ T Apr 5 May 10 5:30 6:30 p.m T May 17 Jun 21 5:30 6:30 p.m. Crystal Pool and Fitness Centre 8/$ T Jul 5 Aug 23 5:30 6:30 p.m. 14 Spring + Summer 2016 Active Living Guide victoria.ca/recreation

17 Aquafit Schedule DROP-IN PROGRAMS SPRING/SUMMER SCHEDULE (MARCH 29 SEPTEMBER 3, 2016) Aqualite *MILD* A complete cardio, strength, endurance and flexibility shallow water work out with zero impact MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 9:05 10 a.m. 11:05 a.m. 12 p.m. 9:05 10 a.m. 11:05 a.m. 12 p.m. 9:05 10 a.m. 11:05 a.m. 12 p.m. Deep H2O Aquafit *MODERATE* A deep water zero impact workout using a flotation belt. Shallow H2O Aquafit *MODERATE* A cardio and strength workout that uses water resistance to stretch and tone. Shallow Cardio Blast *INTENSE* A challenging class that focuses on high energy cardio moves. REGISTERED PROGRAMS Aquatherapy *MILD* A water therapy program with a certified kinesiologist from Pro-Motion Rehab. Deep Water Running *INTENSE* A zero impact high cardio workout using resistance to increase fitness combining running drills and aquafit moves. Aqua Bootcamp *INTENSE* A well balanced class of energetic cardio and strength circuits. 9:05 10 a.m. 9:05 10 a.m. 10:05 11 a.m. 10:05 11 a.m. 10:05 11 a.m. 10:05 11 a.m. 10:05 a.m. 11 a.m. 11:05 a.m. 12 p.m. 5:30 6:30 p.m. 5:30 6:30 p.m. 5:30 6:30 p.m. These courses have limited space and will only be taught by instructors with specialty training. MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 12:15 1 p.m. 12:15 1 p.m. 5:30 6:30 p.m. 6:30 7:20 p.m. 6:30 7:20 p.m. PRIVATE & SEMI-PRIVATE PROGRAMS You pick the dates, times, and number of sessions that work for you. Aqua Fitness Orientation Prepares you for success in any Aquafit class; whether you're new to the water or want to better your Aquafit experience. Get an orientation of the facility (optional), discuss class options and intensities and learn how to move more effectively in the water to optimize your workout. 30 minutes $28; 45 minutes $37 Aqua Personal Training Designed to meet your individual needs. A customized training package will be designed by our certified Aqua Personal Trainer who will teach you to use the water for the ultimate resistance workout. This no impact environment gives you all the benefits of personal training while being safe on bones and joints. First Session: 90 minutes (includes 30 minute Aqua Fitness Orientation) $73 Single Session: 60 mins $45 Multiple Sessions: 60 mins (2 or more) $40 each Semi Private Sessions Want to get fit with a friend or partner? Add an additional participant to your Aqua Fitness Orientation or Aqua Personal Training session for only $15/session Instructor Profile: Alison Smith Alison is the owner/aqua trainer of H2O Turbo Fitness. She has over 18 years of teaching Aquafit and is a certified Aqua Personal Trainer. Specialties include aqua boot camp, H.I.I.T., dynamic stretch, aqua yoga, and water running through both CALA and BCRPA. She loves sharing the peaceful power of the water in the safest and most effective exercise environment. Which classes are right for you? *MILD* *MODERATE* Perfect for seniors or those living with arthritis, fibromyalgia or other joint/tissue conditions. Also great for those looking for exercise during pregnancy or for recovering from injury. You set your own pace. Instructors will provide options to increase difficulty and intensity for those that are looking for a little bit extra. *INTENSE* For those looking to quickly improve cardiovascular and muscular fitness. These classes are designed to get your heart rate up victoria.ca/recreation Active Living Guide Spring + Summer

18 Fitness Schedule AEROBIC FITNESS SPRING/SUMMER (MARCH 29 SEPTEMBER 3, 2016) MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Abs Attack 8:45 9:15 a.m. Abs Attack 8:45 9:15 a.m. Abs Attack 8:45 a.m. 9:15 a.m. Abs Attack 8:45 9:15 a.m. Hi/Lo Combo 9:15 10:15 a.m. 30/30 Fat Burner 9:15 10:15 a.m. Hi/Lo Combo 9:15 0:15 a.m. BOSU Balance & Strength 9:15 10:15 a.m. Body Sculpt 9:15 10:15 a.m. Cardio Plus 9:15 10:30 a.m. Mild to Moderate 10:30 11:30 a.m. Body Shop 11 a.m. 12 p.m. Interval Body Sculpt 5:10 6:10 p.m. Low Impact Power 5:10 6:10 p.m. 30/30 Fat Burner 5:10 6:10 p.m. Low Impact Power 5:10 6:10 p.m. Interval Body Sculpt 5:30 6:30 p.m. Body Sculpt 6:15 7:15 p.m. Abs Attack 6:15 6:45 p.m. Body Sculpt 6:15 7:15 p.m. Abs Attack 6:30 7 p.m. Fitness Program Description 30/30 Fat Burner This 60 minute class will shape and strengthen your muscles and increase your stamina through a combination of strength and cardio exercise. Expect a full body workout! Great for all levels of fitness. Cardio Blast 40 minute cardio workout follow by some strength work. Cardio Plus Maximize your caloric burn with an ultra-effective workout. Abs Attack 30 minutes of abdominal work, core strengthening and flexibility. Body Sculpt Tone your muscles and shape your body in this strength and cardio building class. Body Shop A dynamic strength and conditioning class that utilizes a variety of equipment to achieve a total body workout. This class also includes a cardio component. BOSU Balance & Strength Add intensity to your workout and engage your core muscles in order to maintain balance and stability. Hi/Lo Combo Energetic cardio burning with hi/lo combos to enhance fat burning and cardiovascular efficiency. Interval Body Sculpt A great workout that includes cardio and muscle work. Lo Impact Power Lo impact cardio workout that includes lots of power moves a great fat burner. Mild to Moderate For those who are just getting started, returning after a break or are looking for a class that is easy to follow. This class covers all fitness components. Counselling for Women Registered Clinical Counsellor, Lindsay Monier-Williams, uses a mind/body approach to therapy in order to support women in their journey to wellness. Topics: Family, Parenting and Reproductive health Mood management Anxiety Depression Aging Intimacy and Relationships Addictions and Substance use Counselling Therapy Fee: $85 per 50 minute session. Fees may be covered by extended health care plans, please check with your provider for details. Appointment times vary, please contact the front desk to book your appointment. 16 Spring + Summer 2016 Active Living Guide victoria.ca/recreation

19 Adult Health and Wellness Services PERSONAL TRAINING Single Session First Time Client Package $55 Initial Assessment/Tour + 60 min Training Session 60 min Training Session Returning Client* 1/$45 60 min Training Session Multiple Sessions 60 min Training Sessions (2 or more) $40 each Semi Private Personal Training* 60 min Training Session for Two $60 60 min Training Session for Three $75 TRX for 2 $60 Small group training on the TRX suspension system trainers *Must have completed a "First Time Client Package" Fitness Orientations Let our trainers show you not only how our equipment works, but how it works best for you and your body. This 60 minute session covers equipment use and general fitness tips. These sessions will be tailored to your individual needs and goals. Register at the front desk. Orientation Private 1 hour $25 Youth Weight Room Orientation 1 hour $20 Semi-Private (2 people) 1 hour $15/person Personal Training offers unique custom designed fitness programs for weight loss, fat loss, general fitness, bodybuilding, sport specific training and overall body transformation. Book a session with one of our trainers and get the body you've always wanted. Jonathan Carpenter Jonathan is co-owner of MIJO Sport, a fitness company that blends the philosophies of high performance training with functional fitness. Active in the fitness industry for over 15 years Jonathan has been a Taekwondo Instructor for over 20 years, an active personal trainer, medical exercise specialist; spin instructor, TRX instructor, BOSU Master Trainer and Sport Combat specialist. Jonathan utilizes the principles of functional training, allowing for goal oriented results. He specializes in rehabilitation, weight loss, strength training, core stability and sport athletic training. Cheryl Kannon If you want to have the best workout ever, please come and talk to me. Whether you re new to fitness or you just want to revamp your program, I will help you reach your goals. Fitness is challenging but it can also be fun! Let s get started today! Chris Woeller Chris is a BCRPA Weight Training Instructor and Personal Trainer. He brings a positive attitude, great energy, and lots of knowledge to each training session. Committed to helping clients pursue their goals, Chris believes exercise should be a fun and an integrated part of our everyday lives. Whether attempting to lose weight, gain muscle mass, or maintain an overall level of fitness, Chris is ready to create a unique plan for his clients. Kevin Clarke Kevin has a Bachelor of Science degree in Kinesiology from the University of Victoria and has been personal training for over five years. Most recently Kevin spent three years in Calgary where he coached a variety of clients ranging from complete beginners to current and former athletes. Kevin is back in Victoria to pursue a Bachelor of Science degree in Nursing, and is excited to help his clients reach their fitness goals safely and enjoyably! REHABILITATION Pam Liebich of Pro Motion Exercise rehabilitation and pain management programs for back pain, pre and post surgery, injuries from a motor vehicle accident, arthritis and other chronic conditions. Aqua-therapy and land based programs are available. Programs will focus on core stability, stretching, balance training and education specific to your condition. Rehabilitation Services Prices: Initial assessment $47.62 Per session $63 Three sessions $168 Contact: Pam Liebich at for more information. MASSAGE Meet Matthew Fleet Matthew is a Registered Massage Therapist and aspiring Sports Massage Therapist as well as a long time Victoria resident and Crystal Pool patron. Book a treatment with Matthew today! Registered Massage Therapy is the manipulation of the body s soft tissue structures. By using a variety of techniques, a Registered Massage Therapist helps relieve chronic pain and stress, promotes relaxation, and aids in the therapeutic rehabilitation of injuries. Thursdays: 10 a.m. 6 p.m. Rates: 30 min $40 45 min $60 60 min $ victoria.ca/recreation Active Living Guide Spring + Summer