Prenatal Classes. Time: 7:00 9:00pm, see calendar for dates Place: Maternity Service, One Family Place Phone: Fee: $125/couple

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4 At Boca Raton Community Hospital s One Family Place we know that peace of mind comes with being informed about every aspect of your prenatal and parenting experience. We are proud to offer a wide array of classes that will assist you in every step of your pregnancy. From the preparation stages, birthing methods through delivery, and into your child s toddler years, Boca Raton Community Hospital s One Family Place is with you every step of the way. Prenatal Classes Childbirth & Parenting Series This series of classes encompasses the subjects our moms and dads are most interested in learning. Childbirth preparation, Newborn baby care, and Breastfeeding basics. Couples need to bring 2 pillows and a blanket with you to class. Series are ongoing offered either on Wednesdays or Thursdays. Time: 7:00 9:00pm, see calendar for dates Fee: $125/couple One-Day Childbirth Preparation This one-day program, designed as an alternative to the weekly class series, prepares couples for the birth of their first child by discussing birthing options and practicing birthing skills. Taught by certified childbirth educators. Topics include breathing and relaxation techniques, use of guided imagery; anesthesia used in labor, pushing techniques. This class if offered either on one Saturday or Sunday each month. Couples need to bring 2 pillows and a blanket to class. Time: 10:00am 5:00pm Fee: $100/couple

5 HypnoBirthing HypnoBirthing is a unique method of relaxed, natural childbirth education, enhanced by hypnosis techniques, providing the link, that allows women to use their natural instincts to bring about a safer, easier, more comfortable birthing in a way that most mirrors nature. Series of four classes offered on Mondays. Time: 6:30pm-9:00 pm Phone: Fee: $250 Prenatal Breastfeeding Class This class offers expectant moms the assurance and knowledge needed to establish successful breastfeeding. Our Lactation Consultant/RN will discuss the physiology of lactation, preparation and the many benefits of breastfeeding for both mom and baby. Dads-to-Be are welcomed. Please bring a baby doll or stuffed animal. Time: Dates and Times vary Fee: $35/couple

6 Basics of Baby Care Learn about the basics of caring for your newborn. A registered nurse teaches skills for parents to care for the newborn to fourmonth-old infant. Topics include diapering, cord care, bathing, and early parenting. This class is recommended for first time expectant parents. Please bring a baby doll or stuffed animal suitable for diapering. Adoptive parents welcomed. Class is offered once a month. Time: See calendar Fee: $35/couple One Family Place Tour Join us to tour One Family Place. We are proud to share our philosophy of family-centered care and our beautiful, friendly environment. Meet our experienced, dedicated team of professionals ready to care for you, your baby and your family. Quiet children are welcome. Time: Wednesday, 6:00pm and Saturdays, 10:00am Lobby No registration required No Fee

7 Sibling Class and Tour This monthly class held on Saturdays prepares children ages three to eight, for the arrival of a new brother or sister. Children need to be accompanied by a parent or guardian. Bring an infant size white t-shirt or onesie to class. Time: 10:30pm 11:30pm Fee: $20/$5 each add l child Infant/Child Safety and CPR Learn the basics of infant and child safety and cardiopulmonary resuscitation. The class includes infant and child CPR, accident prevention, and management of life threatening situations such as choking, suffocation, near drowning, and poisoning. Co-sponsored with American Heart Association. Time: Varies Place: Boca Raton Community Hospital Phone: Fee: $20 per person

8 Postpartum Classes & Lactation Services Outpatient Lactation Services We are proud to offer an in-hospital, outpatient program to assist with your breastfeeding needs. Our International Board Certified Lactation Consultants/RNs provide one on one instruction and support to all breastfeeding mothers to help assure a successful experience. Call for more information. Please call to schedule an appointment. Place: Maternity Services, One Family Place Phone: Fee: $50/ one hour visit Breastfeeding Support Groups Two support groups are available for breastfeeding moms and babies of all ages. Board Certified Lactation Consultants/RN s facilitate these weekly support groups. Time: 12:00 noon 1:30pm Place: Tuesdays- Maternity Service, One Family Place Thursdays -Babies R Us located on 441 between Glades Road & Palmetto Park Road Phone: No Fee Registration not required No siblings please

9 Touchpoints : Baby Steps in Development Dr. T. Berry Brazelton, the renowned Harvard Pediatrician, has developed a unique program to enhance your relationship with your baby. Boca Raton Community Hospital is the first hospital in Palm Beach County to offer the TouchPoints of development for expectant and new parents. Come join us in discovering your baby s unique process of development. Touchpoints can help you learn how your baby s behavior is a language and window into his or her world. Learn your baby s temperament and how to interact with your baby in ways that foster healthy emotional, physical, cognitive and social development. Offered three times a month to focus on specific developmental ages: 3 weeks, 6-8 weeks, 4 months Time: Thursdays, 3:00 4:00pm Place: Maternity Services, One Family Place Fee: $15 Infant Massage Class Learn how to massage your baby in 3 one-hour sessions, by a certified infant massage instructor, Neonatal Intensive Care RN. Benefits include: Stress reduction, improved sleep patterns, preventing constipation, and enhancement of your ability to respond to your infant s non-verbal cues. This class is geared for newborns to 3-months old. Moms, Dads, and Grandparents are welcome. You and your Baby will love this class. Time: 10:00 11:30am Place: Maternity Services, One Family Place Phone: Fee: $45

10 Mom-to-Be Prenatal Stretch Class* This class is designed for expectant mothers and follows the guidelines of the American College of Obstetrics and Gynecology. The class focuses on maintaining flexibility, stretching, balance and breathing techniques, all of which will help you throughout your pregnancy. Classes are sold in a series of eight or sixteen. (This class is in cooperation with the City of Boca Raton Beach and Parks District) Time: Tuesdays & Thursdays, 9:00 9:45am Place: Sugar Sand Park Field House Phone: Fee: Boca Raton Residents: 8 classes-$54, 16 classes-$95.50 Nonresidents: 8 classes-$62.10, 16 classes-$ Mom & Me (A workout for mom postnatal)** This is a postpartum workout for mom. The class is designed to help new moms shed those baby pounds and provide added challenges as you advance. Your baby or toddler stays with you as you meet new moms while you sculpt, stretch and strengthen. Weights and mats are provided. Classes are sold in a series of eight or sixteen. (This class is in cooperation with the City of Boca Raton Beach and Parks District) Time: Tuesdays & Thursdays, 9:45 10:45am Place: Sugar Sand Park Field House Phone: Fee: Boca Raton Residents: 8 classes-$54, 16 classes-$95.50 Nonresidents: 8 classes-$62.10, 16 classes-$ * Doctors written release is required at registration. ** Doctors written release is required at registration if the birth was (1) natural and the baby is less than 6 weeks old and (2) if a cesarean birth and the baby is less than 8 weeks old.

11 Mom & Tot (A workout for Mom & toddler) This class offers fitness for toddlers and preschoolers with caregiver participation. Activities include a bounce house, games, agility course, and singing and dancing. Activities enhance balance and build basic motor skills. Classes are sold in a series of eight or sixteen. (This class is in cooperation with the City of Boca Raton Beach and Parks District) Time: Tuesdays &Thursdays, 11:00 11:45am Place: Sugar Sand Park Field House Phone: Fee: Boca Raton Residents: 8 classes-$54, 16 classes-$95.50 Nonresidents: 8 classes-$62.10, 16 classes-$ Baby & Me with Dr. Melanie For babies sitting and crawling and their parents. Baby games, Circle Time, parent discussion, and practical tips make this a fun and educational class. Time: Fridays, 11:00 am 12:15 pm Phone: Fee: Call for information Toddler & Me with Dr. Melanie For walkers to age 2 and their parents. Developmental activities, Circle Time, and parent discussion provide an opportunity for interactive play and practical information. Time: Fridays, 9:30 am 10:45 am Phone: Fee: Call for information

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