SOUTHEASTERN CONTINUING EDUCATION DEPARTMENT 1405 N. 4 TH AVE. PMB 4239 DURANT, OK (580)

Transcription

1 SOUTHEASTERN CONTINUING EDUCATION DEPARTMENT 1405 N. 4 TH AVE. PMB 4239 DURANT, OK (580)

2 Welcome to SE s Continuing Education Summer 2015! We are gearing up for a very busy summer here in the Office of Continuing Education. SE Continuing Education will once again be offering classes for children and for adults. We offer water aerobics, boot camp and art classes, just to name a few for the adults. We ll be offering many different Kid s Academy classes for PreK- 9 th, as well as, swimming lessons and other opportunities for children. The SE Continuing Education department seeks out instructors to bring you Fun, Educational and Business & Professional- related workshops. These classes offer real value with many of them under $10 per class meeting. If your business has training needs, please contact the CE department and we may be able to offer or even customize a workshop for your employees. There is more to come, so please check this catalog carefully and check online throughout the year for new classes and workshops. Also, if you have a hobby or subject you are passionate about and, you want to consider teaching a non- credit class for CE. Contact us and we can discuss the possibilities! Kind regards, SE s Continuing Education Staff or continuingeducation@se.edu Our Website: The mission of Southeastern Oklahoma State University s Office of Continuing Education is to provide access to lifelong learning by planning, developing, hosting and/or coordinating quality, professional and non- professional education and training, including classes (face- to- face and online), educational camps, workshops and related events, for citizens of every age, gender, ethnicity and socioeconomic status. ü Continuing Education courses are also offered occasionally at the SE McCurtain County Campus throughout the year. Visit the MCC website at or call toll free for more information about course availability. Any participant who needs special accommodations due to a disability should contact the Office of Continuing Education, located in the SE Welcome Center, or call (580) The Welcome Center is located on the Durant campus, on the corner of 5 th Avenue and University Boulevard. It is the responsibility of each participant to make an official request for accommodations to the Department. Accommodations cannot be guaranteed without adequate advance notice. 2

3 What s Inside? Page Number(s) How to Register for Workshops & Face-to-Face classes: 4 Campus Holidays/Closures 5 Online Classes: VESi, Ed2Go & 360 Training 6-8 ~ GED, ACT & GRE test prep ~ Online classes for Teachers ~ Online training for Employees and Supervisors ~ CEUs for Nurses & other Healthcare Professionals (Accredited CEUs) ~ Online training for Real Estate Professionals Aquatics, Lifeguarding & Scuba 8-14 ~Adult Aquatics, Kids Swim Lessons, Swim Camps Personal Enrichment ~Physical Fitness ~Boot-camp ~Dancing ~Art ~Sewing ~Conversational Spanish ~Preparing for Retirement Workshops ~Grief & Loss: Successful Coping ~Counseling for Traumatic Loss and Complicated Bereavement ~Strengths-Based Topics ~DSM-5 How to Host Your Event/Training on the SE Campus Contents of this catalog are subject to change without notice. 3

4 5 Ways to Register for Workshops and face- to- face classes: ~By Phone: Credit card required. Visa, MC, Discover, or AMEX. Call or X ~In- Person: Register at the Continuing Education Office in the Welcome Center, from 8a.m. to 5p.m. Monday through Friday. Visitor parking is available around the building. ~By Fax: Credit card required. Visa, MC, Discover, or AMEX. Fax registration form to ~By Mail: Credit card or check required. VISA, MC, Discover, or AMEX. Mail to: Continuing Education, SE, 1405 N 4th Ave., PMB 4239, Durant, OK ~By Purchase Order: If you are paying by purchase order, a copy of the purchase order must be submitted with the faxed, mailed, ed or in- person registration. *Registration is not considered complete until payment is received* **You may request a Refund for a class or workshop up to the start of a class. However, refunds can take 4-6 weeks for processing and delivery and require completing a W-9 form. ENROLL TODAY! Registration is recommended a minimum of one week prior to the first class meeting. Additional information and answers to your questions can be obtained, by contacting the Continuing Education Office at Flyers and class information contained in this electronic catalog are also available on printed paper upon request, by mail or can be picked up at the SE Welcome Center. Please visit our website throughout the year for updates and classes/workshops added to this list: Please consult a Physician prior to enrolling in or beginning any exercise or otherwise physical program. 4

5 Summer 2015 Scheduled Closings Ø July 4, 2015 Other services provided by SE s Office of Continuing Education: ü Southeastern Child Care Resource & Referral Agency Looking For Child Care? Let the experts help located in the University Center on the Southeastern Oklahoma State University campus. The CCRR does not provide childcare, but it can provide information on child care providers in our area. They also can provide other, related services. Call today: Toll Free: or Smart Start Durant began as Success by 6 and is an early childhood initiative. Through a shared commitment, active collaboration, and innovative leadership, Smart Start seeks to provide better opportunities to the children and families of our State, and Bryan County. For more information: Pool Parties for Your Kids Birthdays! ~~~ Call our office for more information on pool SE s Indoor Swimming Pool:

6 Courses and workshops listed in this catalog are subject to change or unavailable without warning. ONLINE CEU s for Teachers from SE and VESi: REGISTER NOW FOR CONTINUING EDUCATION See Below for More COURSES CEUs: 3 Fee: $170 CEUs: 4.5 Fee: $170 Advanced Classroom Management Attention Deficit Disorder* Autism & Asperger s Disorder* Child Abuse* Drugs & Alcohol in Schools* Early Childhood: Family Centered Services* Educational Assessment* Harassment, Bullying & Cyber-Intimidation in Schools* Inclusion* Infant & Toddler Mental Health* Reading & Writing in Content Area* Reading Fundamentals 1* Reading Fundamentals 2 Talented & Gifted* Teaching Diversity* Teaching Elementary Math Conceptually Traumatized Child* Violence in Schools* *Tablet Compatible Behavior is Language* Early Childhood: Observation & Assessment* Early Childhood: Program Planning* Early Childhood: Typical & Atypical Development* Learning Disabilities* Reading Fundamentals 3* Try DI!* Understanding Aggression * Understanding & Implementing Common Core Standards* Why DI?* To Register Please Call: VESi recommends that you check with your school district and/or state licensing agency to verify these course offerings will meet your district and/or state requirements for salary advancement and/or state certificate re-licensure. w w w. v i r t u a l e d u c. c o m / s o s u 6

7 *More Online Learning Options Through: Learn when and where you want. It s your time. Learn Online. Register and Pay online for all Online Classes from Ed2Go. Test Prep Online Courses: GED Prep Classes ACT & SAT Prep Classes Online Classes for Teachers: Praxis I for Prospective Teachers Solving Classroom Discipline Problems Using the Internet in the Classroom Differentiated Instruction in the Classroom Online Training for Employees: ~ Managing Customer Service ~ Intro to Microsoft Excel ~ Fundamentals of Supervision & Management ~ Keys to Effective Communication ~ Building Teams that Work Continuing Education for Health Care Professionals (**Accredited CEUs Online): Legal & Ethical Issues in Nursing (23 contact) hours) Gerontology (44 contact hours) Oxygenation (15 contact hours) Pain Assessment & Management (24 contact hours) Real Estate Professionals (Online): Real Estate Law ~ Real Estate Investing ~ Effective Selling ~ Principles of Sales Management ~ Marketing Your Business on the Internet ~ Achieving Success with Difficult People All online classes, listed herein, are provided through a partnership with these companies. Those companies are solely responsible for all content and instructors involved with the listed online classes. Registration and payment for these online classes is to be made online only. **The American Nurses Credentialing Center s Commission on Accreditation accredits ALLEGRA Learning Solutions, LLC as a provider of continuing education in Nursing. For more information and to view all Online CE courses, visit: then click on Online Courses. Many of these online courses are $100 or less. 7

8 Find more online training on our website: Environmental Safety CEU s Occupational Health & Safety Training-OSHA Business & Soft Skills Training Communication Personal Development Trades and Engineering Electrician CE Engineering PDH HVAC Contractor CE SE s Aquatics Program Have you wondered if water exercise is for you? Water exercise has many unique advantages. Water resistance exercises can help increase your endurance and muscle strength, improve flexibility by stretching your muscles and toning your entire body. It can also be a good cardio workout as well. Water workouts are designed to meet the needs of everyone, regardless of fitness level. These workouts are less stressful to your joints and muscles, all while giving you an invigorating workout. Participants have reported they have an increase in energy, endurance and muscular strength after attending water exercise classes on a regular basis. Please consult a Physician prior to enrolling or beginning any exercise or otherwise physical program. Check out the SE Continuing Education website for all of our class offerings! We have many different options to choose from that may fit your needs. Aquatic programs are held in the Bloomer Sullivan Gymnasium indoor heated pool. We offer lockers (you provide the lock), showers, and electrical outlets in the private dressing rooms. Lifeguards are on duty. or call NOTE: Office Closures--Classes will not be scheduled during breaks/holidays or days the university is closed (with exceptions). 8

9 Inclement Weather Participants enrolled in all SE classes may call the following number for closing information due to inclement weather: (580) When possible, the decision to close will be made the evening prior to the ten o'clock news and no later than 6:00 a.m. the morning of the possible closing. University closings (not pool closings) will be broadcast on local radio and television stations. Note: The pool will be closed during times of audible thunder and/or visible lightning and when the University is closed. When unscheduled swimming pool maintenance is required and the pool has to close, CE will make every effort to contact participants who are enrolled in the class. SE is not responsible for pool closings due to weather. No refunds will be given for weather closures or other Acts of God. KIDS SWIM AQUATIC PROGRAMMING H2O What Fun! - Summer KIDS SWIM Summer Schedule 2014 May June 29-July3 June 1-5 July 6-10 June 8-12 July June July June July27-31 REQUIRED: Infants and young children who are not yet toilet-trained should wear a cloth diaper covered by a snug fitting rubber pant or swim diaper. Regular disposable diapers can be both a health and safety hazard and should not be worn. Swim diapers may be purchased at the pool while supplies last. Parent & Child Aquatics Education (Ages 6 months - 36 months) Parents must be present in water with child. American Red Cross Parent and Child Aquatics class is designed to orient young children to the water and prepare them to learn to swim in the American Red Cross Preschool Aquatics or Learn-to-Swim courses. It is not designed to teach children to become good swimmers or even to survive in the water on their own. Parent and Child Aquatics give s parents safety information and teaches techniques to help them orient their children to the water. It also provides direction regarding how to supervise water activities in a responsible manner. May Mon-Fri 4:50pm - 5:20pm $45.00 Course #: May Mon-Fri 5:30pm - 6pm $45.00 Course #:

10 Pre-School/Tadpole Aquatics (Ages 4-5 years) The objectives of Preschool/Tadpole Aquatics are to help children feel comfortable in the water and to enjoy the water safely. Elementary and fundamental aquatic skills are taught, which children build on as they progress through the Preschool Aquatics and Learn-to-Swim levels. Children will start developing good attitudes and safe practices around the water; learn to float on the back without support and to recover to a vertical position, locomotion skills, simultaneous and alternating arm and leg actions on their front and back to lay the foundation for future strokes, and self-help and safety skills. May Mon-Fri 2pm - 2:45pm $45.00 Course #: June 1-5 Mon - Fri 2pm 2:45pm $45.00 Course #: July Mon - Fri 2pm 2:45pm $45.00 Course #: July Mon - Fri 3pm 3:45pm $45.00 Course #: The six levels of Learn-to-Swim instruction help swimmers from ages six to adult and varying abilities develop their swimming and water safety skills. It is designed to give students a positive learning experience. American Red Cross Learn-to-Swim teaches aquatic and safety skills in a logical progression. Please note that a child s age doesn t necessarily indicate what level they should be in. If you are unsure, please ask. If your child had a level the previous year, it is a recommendation that they repeat that level as a refresher before they move on to the next level. Level 1: Introduction To Water Skills There are no prerequisites for this level. The objectives of Level 1 are to learn basic personal water safety information and skills, to help participants feel comfortable in the water and to enjoy the water safely. In Level 1, participants learn elementary aquatic skills, which they will build on as they progress through the six Learn-to-Swim levels. At this level, participants begin developing good attitudes about swimming and water safety, good swimming habits and safe practices in and around the water. May Mon-Fri 3pm-3:45pm $45.00 Course #: May Mon-Fri 10am-10:45am $45.00 Course #: June 8-12 Mon - Fri 2pm-2:45pm $45.00 Course #: July 6-10 Mon - Fri 2pm-2:45pm $45.00 Course #: July Mon - Fri 8am-8:45am $45.00 Course #:

11 Level 2: Fundamental Aquatic Skills Participants entering this course must have a level 1 certificate or must be able to demonstrate all the completion requirements of Level 1. The objective of Level 2 is to give participants success with fundamental skills. Participants learn to float without support and to recover to a vertical position. This level marks the beginning of true locomotion skills. Participants continue to explore simultaneous and alternating arm and leg actions on the front and back to lay the foundation for future strokes. May Mon-Fri 4pm-4:45pm $45.00 Course #: June 1-5 Mon - Fri 8am-8:45am $45.00 Course #: June Mon - Fri 8am-8:45am $45.00 Course #: June Mon - Fri 2pm-2:45pm $45.00 Course #: July 6-10 Mon - Fri 8am-8:45am $45.00 Course #: July Mon - Fri 2pm-2:45pm $45.00 Course #: Level 3 & 4: Developing Your Stroke The objectives of Level 3 & 4 are for participants to develop confidence in the strokes learned thus far and to improve other aquatic skills. They will learn the survival float, the elementary backstroke, to coordinate the front crawl, and to increase their endurance by swimming these strokes for greater distances. Participants will also learn rules for headfirst entries and begin to enter the water head first from the side of the pool. May Mon - Fri 10am-10:45am $45.00 Course #: June Mon - Fri 2pm-2:45pm $45.00 Course #: July Mon -Fri 8am-8:45am $45.00 Course #: Level 5 & 6: Refining Your Stroke Participants entering this course must be able to demonstrate all the course requirements in Level 3 & 4. The objectives of Level 5 & 6 are to coordinate and refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Participants refine their performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke) and increase their distances. Participants will also learn personal water safety and fundamentals of diving which will help prepare them for more advanced courses. May Mon-Fri 11am -11:45am $45.00 Course #: June Mon - Fri 8am-8:45am $45.00 Course #: July Mon - Fri 2pm-2:45pm $45.00 Course #:

12 ARTHRITIS FOUNDATION AQUATIC PROGRAM (AFAP) If you have a form of arthritis or a related condition, your physician may recommend that you begin an exercise program to help improve your flexibility and decrease pain. If you re searching for a program that will lessen joint stiffness, increase your stamina and still be fun, aquatic exercise may be the answer for you. Water exercise is especially good for people with arthritis, because it allows you to exercise without putting excess strain on your joints and muscles. The AFAP gives you the opportunity to do gentle activities in warm water, with guidance from a trained instructor. Although it is a nonclinical program (one that will not replace a prescribed regimen of therapeutic exercise), past participants have enjoyed some physical benefits, such as decreased pain and stiffness. Course Name: AFAP 3X (Jun.) Time: 10:10am - 11:00am Course: Fee: $81.00 Class Meets: June 1-July 31 (Mondays, Wednesdays & Fridays) WATER AEROBICS FOR ADULTS (Morning or Evening) Start your day with an invigorating water aerobics workout in the Southeastern indoor pool. Water aerobic exercise is very enjoyable. You can relax and unwind while improving your physical conditioning in our soothing waters. There are deep and shallow water exercises, but it is your preference as to where you will work out. Flotation belts are provided for deep-water participants, as well as, leg weights for those participants who would like more resistance in their workouts. Sign up today! MORNING WATER AEROBICS Course Name: Morning Water-3X (Jan.) Time: 9:00am - 9:50am Course: Fee: $81.00 Course Meets: June 1-July 31 (Mondays, Wednesdays, & Fridays) MORNING WATER AEROBICS Course Name: Morning Water-2X (Jun) Time: 9:00am -9:50am Course: Fee: $54.00 Course Meets: June 2-July 30 (Tuesdays & Thursdays) EVENING WATER AEROBICS Course Name: Evening Water (Jun) Time: 5:30pm - 6:20pm Course: Fee: $99.00 Class Meets: June 1-July 30 (Mondays, Tuesdays, Wednesdays, & Thursdays) 12

13 COMMUNITY LAP SWIM (Afternoon or Evening) Improve your physical fitness and swimming form, or just take it easy in the water during Afternoon and Evening Lap Swim classes. However you do it, swimming can improve your health by increasing your flexibility, strength, and circulatory endurance or by relieving all that stress and tension. Meet old and new friends in a relaxing, non-competitive environment. Due to the nature of this program, only a small number of participants allowed. Lifeguards on duty. AFTERNOON LAP SWIM Course Name: Afternoon Lap Swim 3X (Jan.) Time: 1:00pm - 1:50pm Course: Fee: $81.00 Class Meets: June 1-July 31 (Mondays, Wednesdays & Fridays) Course Name: Afternoon Lap Swim 2X (Jun) Time: 1:00pm - 1:50pm Course: Fee: $54.00 Class Meets: June 2-July 30 (Tuesdays & Thursdays) EVENING LAP SWIM Course Name: PM Lap Swim 2X (Jun) Time: 6:30pm - 7:20pm Course: Fee: $54.00 Class Meets: June 2-July 30 (Tuesdays & Thursdays) 13

14 W4: WOMEN S WELLNESS WATER WORKOUT If you need a workout program to relieve physically limiting conditions such as arthritis or lower back pain, this class may be for you. If you want to improve your physical conditioning and flexibility, this program is definitely for you! Time in the water is invigorating, therapeutic, and relaxing. It is recommended that you consult your healthcare physician before beginning any exercise regimen. This class is for women only. Due to the popularity of the program and the number of participants, no swimming or other pool activities will be allowed during these sessions. Course Name: WWWW-3X (Jun) Time: 11:00am 11:50am Course: Fee: $81.00 Course Meets: June 1-July 31 (Mondays, Wednesdays, & Fridays) Course Name: WWWW-2X (Jan.) Time: 11:00am - 11:50am Course: Fee: $54.00 Class Meets: June 2-July 30 (Tuesdays & Thursdays) 14