FOR YOUTH DEVELOPMENT FOR HEALTHY LIVING FOR SOCIAL RESPONSIBILITY Andover/North Andover Lawrence Methuen Your family can play, laugh, grow & connect together at the. (see page 6 for details about family programming) Merrimack Valley www.mvymca.org Winter Session: January 2nd- February 19th (7 Week Session) Early Spring Session: February 24 - April 27th (8 Week Session)
Table of Contents Andover/North Andover 165 Haverhill Street, Andover MA 978-685-3541 Membership Information Aquatics 8-10, 18-20 Arts 10-12 Basketball Skills Clinic 7 Dance 12-13 Education and Training 25 Family Time 6 Gymnastics 13-14 Health & Wellness 14-16, 20-24 Lawrence 40 Lawrence Street, Lawrence MA 978-686-6191 Aquatics 26-27 Basketball Skills Clinic 7 Education & Training 36 Family Time 6 Health & Wellness 28-29, 33-36 Hours & Closings 2 Kids Parties 28 Methuen 129 Haverhill Street, Methuen MA 978-683-5266 Basketball Skills Clinic 7 Birthday Parties 37 Education and Training 38 Family Time 6 Hours & Closings 2 Membership 4-5 Merrimack Valley Hours and Closings BUILDING HOURS Andover / North Andover Lawrence Methuen Monday - Thursday 5:00AM-10:00PM 5:00AM-10:00PM 7:00AM-7:00PM Friday 5:00AM-9:00PM 5:00AM-10:00PM 7:00AM-6:00PM Saturday 6:00AM-8:00PM 5:00AM-9:00PM CLOSED Sunday 8:00AM-6:00PM 7:00AM-3:00PM CLOSED HOLIDAY CLOSURES Monday, December 24 Tuesday, December 25 Monday, December 31 Tuesday, January 1 Sunday, March 31 FOR INCLEMENT WEATHER UPDATES: Hours & Closings 2 Kids Parties 16 Membership 4-5 Personal Training 24-25 Social Responsibility 39 Sports 16-18 Teens 18 Upcoming Events 3 Membership 4-5 Music Clubhouse 29-31 Social Responsibility 39 Sports 31-32 Teens 33 Upcoming Events 3 Recreation 37 Social Responsibility 39 Sports 37-38 Teens 38 Upcoming Events 3 Christmas Eve Closes at1:00pm Christmas Day Closed New Years Eve Closes at 6:00pm New Years Day Methuen Closed Andover/N.Andover & Lawrence 1:00-5:00PM Easter Closed 2 www.facebook.com/mvymca twitter.com/mv
Upcoming Events Zumba Party: Tuesday, January 8 6:00-7:15PM Lawrence Please join Ramon Solomon and the Lawrence for our Zumba Party. Our Zumba Party is a combination of Caribbean Rhythm and Zumba. All donations will go to our Reach out for Youth & Families campaign. Donations are $15+. Intro to Chi Running: Sunday, January 20 8:30-10:30AM Andover/North Andover Room 1/Gym Craig Jones, Certified Chi Running Instructor. Learn the benefits of Chi Running. Maximize the benefits of healthy movement and optimize the flow of energy in your body. Reduce the use of the force from moving forward. Reduce the risk of injury. Member $20 Community $35 ANA Synchro Annual Show: Saturday, April 20, 3:00 & 6:00PM Sunday, April 21, 3:00PM Andover/North Andover Come join us and watch this nationally ranked team of over 85 swimmers rocket through the air, twist and flip, turn and lift, and yet propel through the water with such amazing grace it will take your breath away. Closing out this fantastic annual event which features custom-made swim suits and Olympicinspired choreography, is a stunning candle routine. We promise you ll be telling your friends about this show the next day this is not the synchronized swimming, little twirl in the water sport of long ago. This is a high-energy sport and a high-energy show! Check it out! Adults $14 Seniors $11 Students $9 Valentine s Dance: Saturday, February 9 5:30-7:30PM All Ages Methuen Gymnasium Join us for a night of dancing and celebrating at our Valentine s Dance! Families are welcome to come and enjoy a wonderful evening of music, food and fun. Casual attire, or wear your best dress or suit. Register early for this event and make this Valentine s Day special! Member $5/Family Community $10/Family Community Blood Drive: Friday, March 15 1:00-6:00PM Ages 16+ Methuen Gymnasium Make a difference in the lives of others! Schedule an appointment to donate at www.givelife.org or call 1-800-448-3543. For more information or to volunteer, please contact the Methuen at 978-683-5266. Member $FREE Community $FREE First Time Homebuyers Seminar: Wednesday, May 8 6:00-7:30PM Methuen All Purpose Room Are you prepared to purchase your first home? Join us for a free information seminar to learn more about understanding your credit history, safe home loan options, preparing to apply and the purchasing process. Presented by The Savings Bank. Member $FREE Community $FREE Touch-a-Truck: Saturday, May 18 12:00-2:00PM Methuen Parking Lot Touch-a-Truck is an unforgettable experience where kids, young and old, can touch, honk and climb aboard the many construction and public safety vehicles on display. Member $FREE Community $FREE Upcoming Events 3
Merrimack Valley Membership Benefits Membership Benefits 4 Philosophy & Information Our Y Character Development Initiative is designed to strengthen the character of young people by incorporating the values of Caring, Honesty, Respect and Responsibility in all of our programs. Member Handbook Member Handbook includes member benefits, guidelines and policies. Ask for a copy at our Welcome Center. Membership Guarantee Put us to the test! We feel that our facilities, programs and caring staff are the best you ll find. So, we re willing to back our membership with a 30-day money back guarantee. If, within the first 30 days of health, fitness and fun, you re not satisfied, we ll refund your money. Applies to new memberships only. Code of Conduct At the Merrimack Valley, we expect members, staff and guests to behave in accordance with our mission and values, respecting the rights and dignity of others. Payment Options Choose the payment type that s right for you. Annual Full Pay You may choose to pay for annual membership in one full payment at time of enrollment, valid for one year from the date of purchase. A reminder: annual memberships cannot be put on hold. Automatic Monthly Payment Our monthly payment option allows members to pay through automatic monthly draft from a bank account or credit/debit card. Bank draft members may put membership on hold up to three months per year. Membership for All Each year the provides membership to thousands of children, adults and families who aren t able to afford the full rates. We understand that for many working families in the Merrimack Valley, membership is just out of their financial reach. The program is an initiative that enables all individuals and families to become members of the. Membership for All is an income based membership that is possible thanks to the many generous donors who support the s Reach Out for Youth Campaign. At the Y, everyone is welcome. For additional assistance please see the Access Y Scholarship Program. Financial Aid Scholarship Program Financial Assistance is possible thanks to the many generous donors who support the s Reach Out for Youth & Families Campaign. It is the goal of the Merrimack Valley to provide services for individuals and families who wish to participate in the activities and programs of the, regardless of their ability to pay. Our application process is easy and, most importantly, completely confidential. Financial assistance applications are available at the Welcome Center or online at www. mvymca.org. My Y is Every Y Your current Merrimack Valley membership can be used at any in New England. We are committed to helping you stay healthy by making sure there is a Y wherever you are. Some restrictions apply. Not applicable to Lawrence and Methuen only memberships. Guest Passes & Fees Merrimack Valley Members are entitled to one free guest pass. A guest may visit with a member one time for free (within a lifetime). Please visit the Member Services Desk to receive guest passes. Non-members using the facility must sign in and leave identification at the Member Services Desk. Andover/North Andover = 3 free in a lifetime and unlimited passes for a fee Lawrence = 1 Guest pass per year/per family Methuen = 3 Guest passes per year CHILDCARE At the Y, we believe that quality child care should be available for everyone. In fact, the Y is the nation s largest child care provider. At the Merrimack Valley, we provide quality, affordable toddler, preschool and school age programs that are family-centered and valuesbased to nurture children s healthy development. Contact your local branch for more information or to arrange a tour. SUMMER CAMPS The Merrimack Valley owns and operates five camps: Day Camp Otter for boys and girls and Road Rangers Travel Camp for boys and girls on Captain s Pond in Salem, NH, Camp Lawrence for boys, Camp Nokomis for girls, and Family Camp on Lake Winnipesaukee in Meredith, NH. For more information please call the Camping Services Branch at 978-975-1330.
Merrimack Valley Membership Rates Joining the Y is easy and convenient. Whether it s Individual or Family, full-facility use or just for programs, the Merrimack Valley has many different memberships to choose from. Merrimack Valley membership rates include full use of all facilities at the Andover/ North Andover, Lawrence and Methuen. Family 2 2 Adults & dependents living in the same household Family 1 1 Adult & dependents living in the same household Senior Citizen 65 Years and Over Adult 24-64 Years Young Adult 19-23 Years Teen 13-18 Years Youth 6-12 Years Preschool 6 Months-5 Years Membership Rates: Merrimack Valley Allows access to ( all three Branches ) Lawrence Access to Methuen Access to ( Lawrence Y only ) ( Methuen Y only ) $77.00/month $50.00/month $30.00/month $65.00/month $35.00/month $25.00/month $26.00/month $18.00/month $15.00/month $52.00/month $29.00/month $20.00/month $26.00/month $22.00/month $15.00/month $25.00/month $90.00/year $75.00/year $14.50/month $70.00/year $50.00/year $113.00/year $70.00/year $50.00/year Merrimack Valley Memberships Merrimack Valley Family Membership provides full access to the Y Group Exercise, Wellness Center (age 10+) and Free Weight Room (age 13+) and our Pools. Membership also includes guest privileges, free Child Watch, reduced rates on classes and use of the Lawrence and Methuen Y s. Merrimack Valley General Membership provides full access to the Y Group Exercise, Wellness Center (age 10+) and Free Weight Room (age 13+) and our Pools. Membership also includes guest privileges, reduced rates on classes and use of the Lawrence and Methuen Y s. Merrimack Valley Preschool Membership allows children ages six months to five years to receive discounted class rates, guest privileges and use of Lawrence and Methuen Y s. Access/Membership Restrictions Policy The protection of members and guests who are participating in programs or are using facilities is of paramount concern to the staff of the Merrimack Valley. Therefore, we reserve the right to deny access or membership to any person who: is a registered sexual offender; has plead guilty to or been convicted of any crime involving sexual abuse; has plead guilty to or been convicted of any crime against persons such as child, spousal, or parental abuse; has plead guilty to or been convicted of any offense relating to the sale or transportation of illegal narcotic, habit forming, or dangerous drugs. is presently clearly under the influence of intoxicating beverages or behavior modifying drugs. has plead guilty to or been convicted of a violent crime. engages in conduct that violates our code of conduct or values. Membership Information 5
It s a Family Thing! A glimpse at family-friendly programming Aquatics: After school/work family swim times Use of the Wibbit (inflatable water obstacle course) for birthday parties and during the weekends. Coordinated class schedules for parents & their children: Parents can enjoy a group exercise class while their child attends swim lessons or another youth program. Have more than one child? available for different age groups that run during the same time slots. Music: Access to the Lawrence Music Clubhouse on Saturdays for all ages & families. (pg 31) Wellness: Family wellness classes at the Lawrence that include a 6-week introduction course to all machines and special family work-out times. (pg 34) Family training sessions & family yoga at the Andover/North Andover. Child Watch: Available while you workout or take a class for children 6+ weeks.* Have the luxury of extending your workout while your child takes a class and then they re brought to Child Watch by one of our responsible staff. *At our Andover/N. Andover * 2 years and above at our Lawrence Family Time 6 Family Events! School Vacation! Cost-friendly & new programs: Adventure Club (pg 38) Archery (pg 38) Preschool Tri-Medley (pg 32) Tennis (pg 17 & 31) Track & Field (pg 32) Tumbling (pg 13) Ultimate Frisbee (pg 17) Free and convenient parking at both the Andover/ North Andover and the Lawrence! Look through the guide for our specially marked NEW programs.
FOR YOUTH DEVELOPMENT FOR HEALTHY LIVING FOR SOCIAL RESPONSIBILITY February Vacation Week Basketball Clinic with Visionary Basketball Group Monday, February 18 - Friday, February 22 9:00AM - 2:00PM with drop-off starting at 8:30AM Andover/North Andover Gymnasium Memebers: $150 Community: $200 Whether it s on or off the court, Visionary Basketball Group delivers programs that empower players with skills for athletic and personal success. Our players undergo learning experiences that position them for positive lifelong achievement on and off the court. Visionary Basketball takes immense pride in our instructors and their personal development. All coaches have an intensive review with our coaching management team led by Coach Anthony Taylor AT. All coaches at Visionary have a wealth of both playing and coaching experience to help your child be the best that they can be. Clinic includes: Skills instruction for girls and boys in Grades K-8 Campers will receive /VBG t-shirt Daily and weekly awards distributed including Friday ceremony and certificates for all, parents are invited to watch Campers must bring snack, water and lunch ($5 pizza option ordered each day) For more information, contact Shannon Delany at 978-685-3541. Merrimack Valley Making healthier lives achievable for everyone. Andover/North Andover Lawrence Methuen Visionary Basketball Group www.visionarybasketball.com Basketball Skills Clinic 7
Andover/ N. Andover Youth Development AQUATICS Shrimp 6-12 Months WINTER: Family $60 General Member $99 Community $150 EARLY SPRING: Family $67 General Member $105 Community $165 Parent/Child Class for ages 6-12 months. WINTER M 9:00-9:30AM WINTER W 6:00-6:30PM WINTER SAT 8:00-8:30AM EARLY SPRING M 9:00-9:30AM EARLY SPRING W 6:00-6:30PM EARLY SPRING SAT 8:00-8:30AM Kipper 1-2 Years WINTER: Family $60 General Member $99 Community $150 EARLY SPRING: Family $67 General Member $105 Community $165 Parent/Child Class for ages 1-2 Years Old. WINTER M 9:35-10:05AM WINTER TH 6:00-6:30PM WINTER F 10:30-11:00AM WINTER SAT 12:05-12:35PM EARLY SPRING M 9:35-10:05AM EARLY SPRING TH 6:00-6:30PM EARLY SPRING F 10:30-11:00AM EARLY SPRING SAT 12:05-12:35PM Inia 2-3 Years WINTER: Family $60 General Member $99 Community $150 EARLY SPRING: Family $67 General Member $105 Community $165 Parent/Child Class for ages 2-3 Years Old. WINTER M 10:10-10:40AM WINTER SAT 9:10-9:40AM EARLY SPRING M 10:10-10:40AM EARLY SPRING SAT 9:10-9:40AM Private Swim Lessons Ages 3 + Up WINTER: Family $108 General Member $135 Community $185 EARLY SPRING: Family $108 General Member $135 Community $185 Individualized swim instruction. Please contact Director of Aquatics Operations for more details at 978-685-3541 ext. 120. Perch 3-5 Years WINTER: Family $60 General Member $99 Community $150 EARLY SPRING: Family $67 General Member $105 Community $165 Parent/Child Class for ages 3-5 Years Old. WINTER W 6:35-7:05PM WINTER TH 6:35-7:05PM WINTER SAT 8:35-9:05AM WINTER SAT 12:40-1:10PM EARLY SPRING W 6:35-7:05PM EARLY SPRING TH 6:35-7:05PM EARLY SPRING SAT 8:35-9:05AM EARLY SPRING SAT 12:40-1:10PM Preschool Lessons 3-6 Years WINTER: Family $65 General Member $100 Community $190 (1 Day/Week) Family $100 General Member $150 Community $250 (2 Day/Week) Family $165 General Member $230 Community $370 (3 Day/Week) Progressive swim instruction without parents. WINTER M 10:00-10:30AM WINTER M 10:35-11:05AM WINTER M 1:00-1:30PM WINTER M 3:45-4:15PM WINTER M 4:20-4:50PM WINTER M 6:00-6:30PM WINTER M 6:35-7:05PM WINTER T 9:45-10:15AM WINTER T 10:20-10:50AM WINTER T 10:55-11:25AM WINTER T 3:45-4:15PM WINTER T 4:20-4:50PM WINTER T 6:00-6:30PM WINTER T 6:35-7:05PM WINTER W 1:00-1:30PM WINTER W 3:45-4:15PM WINTER W 4:20-4:50PM WINTER TH 1:00-1:30PM WINTER TH 3:45-4:15PM WINTER TH 4:20-4:50PM WINTER F 10:00-10:30AM WINTER F 10:35-11:05AM WINTER F 1:00-1:30PM WINTER F 3:45-4:15PM WINTER F 4:20-4:50PM WINTER SAT 9:45-10:15AM WINTER SAT 10:20-10:50AM WINTER SAT 10:55-11:25AM WINTER SAT 11:30-12:00PM 8
Preschool Lessons Continued 3-6 Years EARLY SPRING: Family $70 General Member $105 Community $195 (1 Day/Week) Family $105 General Member $150 Community $250 (2 Days/Week) Family $170 General Member $225 Community $375 (3 Days/Week) Progressive swim instruction without parents. EARLY SPRING M 10:00-10:30AM EARLY SPRING M 10:35-11:05AM EARLY SPRING M 1:00-1:30PM EARLY SPRING M 3:45-4:15PM EARLY SPRING M 4:20-4:50PM EARLY SPRING M 6:00-6:30PM EARLY SPRING M 6:35-7:05PM EARLY SPRING T 9:45-10:15AM EARLY SPRING T 10:20-10:50AM EARLY SPRING T 10:55-11:25AM EARLY SPRING T 3:45-4:15PM EARLY SPRING T 4:20-4:50PM EARLY SPRING T 6:00-6:30PM EARLY SPRING T 6:35-7:05PM EARLY SPRING W 1:00-1:30PM EARLY SPRING W 3:45-4:15PM EARLY SPRING W 4:20-4:50PM EARLY SPRING TH 1:00-1:30PM EARLY SPRING TH 3:45-4:15PM EARLY SPRING TH 4:20-4:50PM EARLY SPRING F 10:00-10:30AM EARLY SPRING F 10:35-11:05AM EARLY SPRING F 1:00-1:30PM EARLY SPRING F 3:45-4:15PM EARLY SPRING F 4:20-4:50PM EARLY SPRING SAT 9:45-10:15AM EARLY SPRING SAT 10:20-10:50AM EARLY SPRING SAT 10:55-11:25AM EARLY SPRING SAT 11:30-12:00PM Youth Lessons 6-13 Years WINTER: Family $70 General Member $105 Community $195 (1 Day/Week) Family $105 General Member $155 Community $255 (2 Days/Week) Family $170 General Member $225 Community $375 (3 Days/Week) EARLY SPRING: Family $75 General Member $110 Community $200 (1 Day/Week) Family $110 General Member $160 Community $260 (2 Days/Week) Family $175 General Member $230 Community $380 (3 Days/Week) Progressive Swim Lessons. WINTER M 3:30-4:10PM WINTER M 4:15-4:55PM WINTER T 3:30-4:10PM WINTER T 4:15-4:55PM WINTER W 3:30-4:10PM WINTER W 4:15-4:55PM WINTER TH 3:30-4:10PM WINTER TH 4:15-4:55PM WINTER TH 5:00-5:40PM WINTER F 3:30-4:10PM WINTER F 4:15-4:55PM WINTER SAT 9:45-10:25AM WINTER SAT 10:30-11:10AM WINTER SAT 11:15-11:55AM WINTER SAT 12:00-12:40PM EARLY SPRING M 3:30-4:10PM EARLY SPRING M 4:15-4:55PM EARLY SPRING T 3:30-4:10PM EARLY SPRING T 4:15-4:55PM EARLY SPRING W 3:30-4:10PM EARLY SPRING W 4:15-4:55PM EARLY SPRING TH 3:30-4:10PM EARLY SPRING TH 4:15-4:55PM EARLY SPRING TH 5:00-5:40PM EARLY SPRING F 3:30-4:10PM EARLY SPRING F 4:15-4:55PM EARLY SPRING SAT 9:45-10:25AM EARLY SPRING SAT 10:30-11:10AM EARLY SPRING SAT 11:15-11:55AM EARLY SPRING SAT 12:00-12:40PM Andover/ N. Andover Youth Development 9
Andover/ N. Andover Youth Development Pre Team 8-14 Years WINTER: Family $75 General Member $110 Community $200 EARLY SPRING: Family $80 General Member $115 Community $210 Must Be Minnow Level or Higher. WINTER W 7:40-8:20PM WINTER TH 3:30-4:10PM WINTER SAT 9:00-9:40AM WINTER SAT 11:15-11:55AM EARLY SPRING W 7:40-8:20PM EARLY SPRING TH 3:30-4:10PM EARLY SPRING SAT 9:00-9:40AM EARLY SPRING SAT 11:15-11:55AM ARTS Music Parent/Child Class 1-2 Years Mat Room WINTER: Member $50 Community $125 EARLY SPRING: Member $60 Community $145 Parent/child class with a focus on music. WINTER M 9:00-9:45AM EARLY SPRING M 9:00-9:45AM Art with Heart 1-3 Years Room 4 WINTER: Member $53 Community $87 EARLY SPRING: Member $60 Community $100 This parent/child class explores the process of being creative and having fun with various non-toxic art mediums. WINTER SAT 10:00-10:45AM EARLY SPRING SAT 10:00-10:45AM Sing, Dance, Play 1-3 Years Room 4 WINTER: Member $53 Community $87 EARLY SPRING: Member $60 Community $100 In this parent/child class enjoy songs, nursery rhymes and playing with instruments. WINTER SAT 9:00-9:45AM EARLY SPRING SAT 9:00-9:45AM Toddler Playgroup 2-3 Years Mat Room/Kitchen WINTER: Member $83 Community $145 EARLY SPRING: Member $95 Community $165 Kids make new friends and enjoy a snack, a story and a simple craft. WNTER TH 9:00-10:30AM EARLY SPRING TH 9:00-10:30AM Toddler Time 2-3 Years Mat Room/Kitchen WINTER: Member $66 Community $109 EARLY SPRING: Member $76 Community $125 Kids learn listening and fine motor skills as they play games, read stories and have free play. WINTER W 10:45-11:45AM WINTER F 11:15-12:15PM EARLY SPRING W 10:45-11:45AM EARLY SPRING F 11:15-12:15PM Music Parent/Child Class 2-3 Years Mat Room WINTER: Member $50 Community $125 EARLY SPRING: Member $60 Community $145 Parent/child class with a focus on music. WINTER M 9:50-10:35AM EARLY SPRING M 9:50-10:35AM ABC-123 2-4 Years Room 4 WINTER: Member $66 Community $109 EARLY SPRING: Member $76 Community $125 Learn letters and numbers through stories, songs and crafts. WINTER SAT 11:00-12:00PM EARLY SPRING SAT 11:00-12:00PM 10
Exploring Art 2-4 Years Kitchen WINTER: Member $66 $109 Community EARLY SPRING: Member $76 $125 Community Enjoy a different craft every week. WINTER TH 10:45-11:45AM EARLY SPRING TH 10:45-11:45AM Planes, Trains and More 2-4 Years Kitchen WINTER: Member $66 Community $109 EARLY SPRING: Member $76 Community $125 Learn and play with all things transportation. WINTER T 11:15-12:15PM EARLY SPRING T 11:15-12:15PM Multi-Age Playgroup 2-5 Years Mat Room/Kitchen WINTER: Member $83 Community $145 EARLY SPRING: Member $95 Community $165 Great for all ages, especially siblings. Enjoy crafts, playdough, snack and a story. WINTER F 9:30-11:00AM EARLY SPRING F 9:30-11:00AM Crafty Cooks 3-5 Years Kitchen WINTER: Member $80 Community $125 EARLY SPRING: Member $92 Community $146 Measure, pour and mix, then create a work of art as your snack is cooking. WINTER W 9:00-10:30AM EARLY SPRING W 9:00-10:30AM Active Artist 3-5 Years Mat Room/Kitchen WINTER: Member $91 Community $153 EARLY SPRING: Member $105 Community $175 Get creative and get moving with games in the mat room and an art project. WINTER T 9:00-11:00AM EARLY SPRING T 9:00-11:00AM Preschool Playgroup 3-5 Years Kitchen/Mat Room WINTER: Member $96 Community $155 EARLY SPRING: Member $110 Community $180 Kids experience free-play, structured games and do a simple craft. WINTER M 9:30-11:30AM EARLY SPRING M 9:30-11:30AM Kid Concoctions 3-5 Years Kitchen WINTER: Member $66 Community $109 EARLY SPRING: Member $76 Community $125 Get messy making putty, slime and all sorts of goo. WINTER M 11:45-12:45PM EARLY SPRING M 11:45-12:45PM All Things Glitter 4-6 Years Kitchen WINTER: Member $66 Community $109 EARLY SPRING: Member $76 Community $125 Make headbands, hairclips, jewelry and other fun crafts that sparkle! WINTER TH 4:00-5:00PM EARLY SPRING TH 4:00-5:00PM Parent s Night Out 4-12 Years Room 4/Mat Room WINTER/EARLY SPRING: Member $15 Community $25 Kids play in the mat room, do a fun craft, have dinner, a light snack and more while parents enjoy the night out. WINTER 1/20 5:00-8:00PM 2/17 5:00-8:00PM EARLY SPRING 3/17 5:00-8:00PM 4/21 5:00-8:00PM Andover/ N. Andover Youth Development 11
Andover/ N. Andover Youth Development Crafty Cooks 5-11 Years Kitchen WINTER: Member $80 Community $125 EARLY SPRING: Member $92 General Public $146 Measure, pour and mix, then create a work of art as your snack is cooking. WINTER F 4:00-5:15PM WINTER SAT 9:30-11:30AM EARLY SPRING F 4:00-5:15PM EARLY SPRING SAT 9:30-11:30AM Activities in Art 5-11 Years Kitchen WINTER: Member $66 Community $109 EARLY SPRING: Member $76 Community $125 Explore clay, paint, pastels shaving cream and more! WINTER W 4:00-5:15PM EARLY SPRING W 4:00-5:15PM Becoming a Chef 5-11 Years Kitchen WINTER: Member $82 Community $106 EARLY SPRING: Member $93 Community $125 Learn the art of cooking and become a chef in the making. WINTER T 4:00-5:15PM EARLY SPRING T 4:00-5:15PM All Things Glitter 7-11 Years Kitchen WINTER: Member $66 Community $109 EARLY SPRING: Member $76 Community $125 Make headbands, hairclips, jewelry and other fun crafts that sparkle! WINTER M 4:00-5:15PM EARLY SPRING M 4:00-5:15PM DANCE Beginner Dance 1 3-4 Years Studio WINTER: Member $55 Community $102 EARLY SPRING: Member $62 Community $116 Learn foundation skills of dance including tap and ballet steps. WINTER T 11:00-11:45AM WINTER F 11:00-11:45AM EARLY SPRING T 11:00-11:45AM EARLY SPRING F 11:00-11:45AM Beginner Dance 2 4-5 Years Studio WINTER: Member $55 Community $102 EARLY SPRING: Member $62 Community $116 Learn foundation skills of dance including tap and ballet steps. WINTER W 4:00-4:45PM WINTER TH 11:15-12:00PM WINTER TH 3:15-4:00PM WINTER SAT 10:30-11:15AM EARLY SPRING W 4:00-4:45PM EARLY SPRING TH 11:15-12:00PM EARLY SPRING TH 3:15-4:00PM EARLY SPRING SAT 10:30-11:15AM Preschool Hip Hop 4-6 Years Studio WINTER: Member $55 Community $102 EARLY SPRING: Member $62 Community $116 Learn fun and funky hip hop moves. WINTER TH 4:10-4:55PM WINTER SAT 11:15-12:00PM EARLY SPRING TH 4:10-4:55PM EARLY SPRING SAT 11:15-12:00PM Jazz, Tap, Ballet 1 Grades 1 & 2 Studio WINTER: Member $62 Community $112 EARLY SPRING: Member $70 Community $128 Build on ballet and tap skills, learning basic jazz steps and choreographed routines. WINTER F 4:00-5:00PM EARLY SPRING F 4:00-5:00PM 12
Jazz, Tap, Lyrical 2 Grades 3-5 Studio WINTER: Member $62 Community $112 EARLY SPRING: Member $70 Community $128 Build on skills learned in previous class, with an introduction to Lyrical. WINTER W 4:45-5:45PM EARLY SPRING W 4:45-5:45PM Hip Hop Grades 3-6 Studio WINTER: Member $55 Community $102 EARLY SPRING: Member $62 Community $116 Learn basic hip hop steps and up-beat choreography. WINTER M 4:15-5:00PM EARLY SPRING M 4:15-5:00PM Jazz, Tap, Lyrical 3 Grades 6+ Studio WINTER: Member $62 Community $112 EARLY SPRING: Member $70 Community $128 Dancers are challenged as they learn more advanced choreography. WINTER M 3:15-4:15PM EARLY SPRING M 3:15-4:15PM Adult Ballet 16 + Years Studio WINTER: Member $55 Community $102 EARLY SPRING: Member $62 Community $116 Learn the fundamental skills of ballet. WINTER F 5:00-5:45PM EARLY SPRING F 5:00-5:45PM GYMNASTICS Gymnastics Parent/Child Class 1-2 Years Mat Room WINTER: Member $50 Community $125 EARLY SPRING: Member $60 Community $145 Parent Child Class with a focus on gymnastics. WINTER F 9:00-9:45AM EARLY SPRING F 9:00-9:45AM Gymnastics Parent/Child Class 2-3Years Mat Room WINTER: Member $50 Community $125 EARLY SPRING: Member $60 Community $145 Parent Child Class with a focus on gymnastics. WINTER F 9:50-10:35AM EARLY SPRING F 9:50-10:35AM Tumbling NEW 8-12 years Gym A WINTER: Member $50 Community $125 EARLY SPRING: Member $65 Community $145 Come learn basic tumbling skills. WINTER W 3:45-4:00PM EARLY SPRING W 3:45-4:00PM Preschool Gymnastics 1 3-4 Years Gym A WINTER: Member $50 Community $125 EARLY SPRING: Member $60 Community $140 *Starts 3/9 and runs through April vacation. **6 week session, ends February 11th (prorated) Introduction to gymnastics for boys and girls. WINTER M** 10:05-10:50AM** WINTER M 3:40-4:25PM WINTER W 10:00-10:45AM WINTER TH* 9:30-10:35AM* WINTER F 10:45-11:30AM EARLY SPRING M 10:05-10:50AM EARLY SPRING M 3:40-4:25PM EARLY SPRING W 10:00-10:45AM EARLY SPRING TH 9:30-10:35AM* EARLY SPRING F 10:45-11:30AM EARLY SPRING SAT* 9:00-9:45AM* Andover/ N. Andover Youth Development 13
Andover/ N. Andover Preschool Gymnastics 2 4-5 Years Gym A WINTER: Member $50 Community $125 EARLY SPRING: Member $65 Community $145 *Starts 3/9 and runs through April vacation. Introduction to gymnastics for boys and girls. WINTER TH* 9:00-9:45AM* WINTER F 9:50-10:35AM EARLY SPRING SAT* 9:50-10:35AM* EARLY SPRING TH 9:00-9:45AM EARLY SPRING F 9:50-10:35AM Cheer Dance 6-12 Years Gym A WINTER: Member $55 Community $130 EARLY SPRING: Member $65 Community $145 A combination of dance and cheerleading for school aged children. WINTER W 4:00-5:00PM EARLY SPRING W 4:00-5:00PM HEALTH & WELLNESS Youth Development 14 Beginner Gymnastics 1 6-8 Years Gym A WINTER: Member $55 Community $130 EARLY SPRING: Member $65 Community $145 *Starts 3/9 and runs through April vacation. Introduction to gymnastics for boys and girls. WINTER M 4:30-5:30PM WINTER W 4:00-5:00PM EARLY SPRING M 4:30-5:30PM EARLY SPRING W 4:00-5:00PM EARLY SPRING SAT* 10:45-11:45AM* Beginner Gymnastics 2 6-8 Years Gym A WINTER: Member $55 Community $130 EARLY SPRING: Member $65 Community $145 Continuation of Gymnastics 1, focus will be on building basic routines. WINTER T 4:00-5:00PM WINTER TH 4:00-5:00PM EARLY SPRING T 4:00-5:00PM EARLY SPRING TH 4:00-5:00PM Family Yoga Parents & Kids ages 3-9 Mat Room WINTER: Family $53 Community $113/family EARLY SPRING: Family $60 Community $175/family Family yoga classes are structured like kids yoga classes with emphasis on interactive and age-appropriate yoga poses, breathing, movement games, and relaxation. WINTER/EARLY SPRING SAT 10:30-11:15AM Tang Soo Do Karate 4-5 Years WINTER: Family $60 General Member $80 Community $150 EARLY SPRING: Family $70 General Member $90 Community $175 Instruction in self-defense, sparring, forms and breaking techniques with emphasis on respect and self-esteem building. WINTER/EARLY SPRING W 3:15-3:45PM Family Training 6 + Years WINTER: Member $65 Community $137 EARLY SPRING: Member $85 Community $155 Bring the family to the Y for a coached workout including cardio, conditioning and more! WINTER/EARLY SPRING SAT 11:00-12:00PM Zumbatomic 6-10 Years Mat Room WINTER: Member $32 Community $62 EARLY SPRING: Member $35 Community $65 This 45 minute Zumba class is designed specifically for children and taught by a Zumbatomic certified instructor. WINTER/EARLY SPRING SAT 11:30-12:15PM
Tang Soo Do Karate 6-12 Years WINTER: Family $60 General Member $80 Community $150 EARLY SPRING: Family $70 General Member $90 Community $175 Instruction in self-defense, sparring, forms and breaking techniques with emphasis on respect and self-esteem building. WINTER/EARLY SPRING W 3:45-4:15PM Jump Rope Club 6-12 Years WINTER: Member $20 Community $22 EARLY SPRING: Member $35 Community $37 Kids will have a blast and get tons of physical activity jumping rope with their friends and learning new skills. WINTER/EARLY SPRING F 4:15-5:15PM Tang Soo Do Karate 7-12 Years WINTER: Family $63 General Member $83 Community $155 EARLY SPRING: Family $75 General Member $95 Community $180 Instruction in self-defense, sparring, forms and breaking techniques with emphasis on respect and self-esteem building. WINTER/EARLY SPRING T 4:15-5:00PM Youth Training 8-12 Years WINTER: Family $62 General Member $75 Community $155 EARLY SPRING: Family $70 General Member $85 Community $175 This is a coached workout filled with cardiovascular activities and strength training that will help keep your kids active and fit. WINTER/EARLY SPRING T & TH 3:45-4:45PM Try the Tri 8-15 Years WINTER: Family $55 General Member $75 Community $137 EARLY SPRING: Family $62 General Member $85 Community $155 This class incorporates running, biking and swimming to help build the skills for our Indoor Triathlon or any Tri! WINTER/EARLY SPRING T 5:00-6:00PM Zumba for Ages 10-14 10-14 Years Studio EARLY SPRING: Member $35 Community $65 Zumba for ages 10-14 is a high-energy, easy to follow dance based workout set to energizing music that puts the fun back into fitness. EARLY SPRING W 3:20-4:00PM Teen Scene 12-15 Years Total Body Workout Wellness Center WINTER: Member $62/both days or $55/one day Community $155/both days or $137/one day EARLY SPRING: Member $70/both days or $62/one day Community $175/both days or $155/one day Feel great, look great and develop healthy habits that last a lifetime; this class teaches you the proper way to use cardio, strength training and stability exercises to keep you fit. WINTER/EARLY SPRING M & W or either M or W 4:00-5:00PM Weightlifting 101 13-15 Years WINTER: Family $60 General Member $80 Community $150 EARLY SPRING: Family $70 General Member $90 Community $175 This program is for teens interested in learning how to properly lift weights for any goal, whether it s mass building, slimming and toning or general strength gain. WINTER/EARLY SPRING M, W, F 3:30-4:45PM Andover/ N. Andover Youth Development 15
Andover/ N. Andover Teen Training 13-15 Years WINTER: Family $62 General Member $75 Community $155 EARLY SPRING: Family $70 General Member $85 Community $175 This is a coached workout filled with cardiovascular activites and strength training that will help keep your teen active and fit. WINTER/EARLY SPRING KIDS parties M, W 5:00-6:00PM Teaching Pool Party 1 + Years Teaching Pool/Room 4 FEE: $195 for up to 14 guests, $6 per extra guest $250 for up to 14 guests, $6 per extra guest Enjoy 50 minutes of swim with certified lifegaurds on duty and an hour of party room time. Pool Maximum 20 people. sports Sports Parent/Child Class 1-2 Years Mat Room WINTER: Member $50 Community $125 EARLY SPRING: Member $60 Community $145 Parent/child class with a focus on sports. WINTER W 9:00-9:45AM EARLY SPRING W 9:00-9:45AM Sports Parent/Child Class 2-3 Years Mat Room WINTER: Member $50 Community $125 EARLY SPRING: Member $60 Community $145 Parent/child class with a focus on sports. WINTER W 9:50-10:35AM EARLY SPRING W 9:50-10:35AM Youth Development SUN 1:00-3:00PM Lap Pool Party 1 + Years Lap Pool/Room 4 FEE: $195 for up to 14 guests, $6 per extra guest $250 for up to 14 guests, $6 per extra guest Enjoy 50 minutes of swim, in 4 private lanes of the lap pool with certified lifegaurds on duty and an hour of party room time. Pool Maximum 40 people. SUN 12:00-2:00PM Mat Room Party 1 + Years Mat Room/Room 4 FEE: $185 for up to 14 guests, $6 per extra guest $225 for up to 14 guests, $6 per extra guest Enjoy 45 minutes of Mat Room time as you race through obstacle courses and play games, then head up to the party room. SAT 3:00-5:00PM Dance Party 2 + Years Studio/Room 4 FEE: $185 for up to 14 guests, $6 per extra guest $225 for up to 14 guests, $6 per extra guest Move to the music, dance parties are great for boys and girls of all ages! SAT 1:00-3:00PM Preschool Sports Starter 3-5 Years Gym B WINTER: Member $50 Community $125 EARLY SPRING: Member $60 Community $140 Introduction to traditional and non-traditional sports for preschoolers. WINTER TH 9:00-9:45AM WINTER F 9:00-9:45AM EARLY SPRING TH 9:00-9:45AM EARLY SPRING F 9:00-9:45AM 16
Preschool Soccer 3-5 Years Gym B WINTER: Member $50 Community $125 EARLY SPRING: Member $60 Community $140 Introduction to the fundamentals of soccer. *6 week proated session. Ends 2/19 WINTER T* 10:00-10:45AM EARLY SPRING T 10:00-10:45AM Sports Medley 3-5 Years Gym B WINTER: Member $55 Community $130 EARLY SPRING: Member $65 Community $145 Half hour of a sport and half hour of gymnastics. *6 week proated session. WINTER M* 9:00-10:00AM WINTER W 9:00-10:00AM EARLY SPRING M 9:00-10:00AM EARLY SPRING W 9:00-10:00AM Preschool Basketball 3-5 Years Gym B WINTER: Member $50 Community $125 EARLY SPRING: Member $60 Community $140 Introduction to the fundamentals of basketball. *6 week proated session. Ends 2/19 WINTER T* 9:00-9:45AM EARLY SPRING T 9:00-9:45AM Youth Flag Football League Grades 3-6 (Spring Session) TBA EARLY SPRING: Member $45 Community $70 This eight week league is designed to introduce kids to the fundamentals of football through a 45 minute practice followed by a 45 minute game. 4/23-7/12 WED 6:00-7:30PM Basketball Clinic 6-8 Years Gym B WINTER: Member $50 Community $125 EARLY SPRING: Member $60 Community $140 Geared for all skill levels. WINTER M 3:25-4:10PM EARLY SPRING M 3:25-4:10PM YBL2 Grades K-4 Gym B EARLY SPRING: Member $65 Community $145 Continuation of our coed YBL season with an emphasis on game play. *Starts 3/9 and runs through April vacation. EARLY SPRING SAT 9:00-12:00PM* YBL2 Grades 5-12 Gym B EARLY SPRING: Member $49 Community $109 Continuation of our coed YBL season with an emphasis on game play. *Starts 3/19 and runs through April vacation. EARLY SPRING T 6:00-9:00PM* Beginner Tennis (Indoor) NEW 6-8 Years WINTER: Member $50 Community $125 EARLY SPRING: Member $60 Community $140 Come learn the basics of tennis. WINTER T 4:30-5:15PM EARLY SPRING T 4:30-5:15PM Ultimate Frisbee Clinic NEW 8-12 Years Gym B WINTER: Member $55 Community $130 EARLY SPRING: Member $65 Community $145 Come learn the basics of ultimate frisbee. Class runs 4/6-5/4. WINTER TH 4:00-5:00PM EARLY SPRING TH 4:00-5:00PM Andover/ N. Andover Youth Development/Healthy Living 17
Andover/ N. Andover Basketball Clinic 9-12 Years Gym B WINTER: Member $50 Community $125 EARLY SPRING: Member $60 Community $140 Geared for all skill levels. WINTER/EARLY SPRING M 4:15-5:00PM Volleyball Grades 5-8 Gym A FEE: Member $75 Community $150 Practice for 30 minutes and play a 45 minute game (Coed). 5/21-5/9 TH 6:00-7:30PM AQUATICS Lifeguard Training 15 + Years WINTER/EARLY SPRING: Family $199 General Member $199 Community $325 American Red Cross Training (includes CPR, AED and Oxygen Administration Certs.) WINTER EARLY SPRING M & W 6:15-10:00PM M & W 6:15-10:00PM Adult Swim Instruction WINTER: Family $60 General Member $118 Community $171 EARLY SPRING: Family $69 General Member $127 Community $175 Swim Lessons for all abilities. WINTER T 9:45-10:25AM WINTER T 8:00-8:40PM WINTER W 8:00-8:40PM WINTER F 9:45-10:25AM EARLY SPRING T 9:45-10:25AM EARLY SPRING T 8:00-8:40PM EARLY SPRING W 8:00-8:40PM EARLY SPRING F 9:45-10:25AM Healthy Living TEENS Youth in Government Grades 9-12 Classroom FEE: Member/Community $135 (3 TIMES A YEAR) Learn the ins and outs of how government works by participating in the following branches: Legislative, Judicial, Press Corps and Lobbyists. TH & Some Weekends 6:30PM Leaders Club 12-18 Years Classroom FEE: $20 Member Come and meet new friends while participating in weekly meetings and seasonal rallys/retreats. M & Some Weekends 6:30-8:00PM Water Walking WINTER: Family/Senior $67 General Member $132 Community $234 EARLY SPRING: Family/Senior $75 General Member $139 Community $234 Non-impact aerobic workout in the deep end of the Lap Pool. WINTER EARLY SPRING M,W,F 9:00-9:40AM M,W,F 9:00-9:40AM Arthritis Foundation Program WINTER: Family/Senior $67 General Member $132 Community $234 EARLY SPRING: Family/Senior $67 General Member $132 Community $234 This program follows guidelines put forth by the National Arthritis Foundation. WINTER W & F 9:00-9:40AM EARLY SPRING W & F 9:00-9:40AM 18
Aquacize WINTER: Family $67 General Member $132 Community $234 (M,W,F CLASSES) WINTER: Family $52 General Member $106 Community $165 (T & TH CLASSES) EARLY SPRING: Family $76 General Member $141 Community $244 (M,W,F CLASSES) EARLY SPRING: Family $60 General Member $114 Community $173 (T & TH CLASSES) Water fitness that stresses aerobic, stretching, muscle toning and flexibility. WINTER M, W, F 8:15-8:55AM WINTER T & TH 8:15-8:55AM WINTER T & TH 7:15-7:55PM EARLY SPRING M, W, F 8:15-8:55AM EARLY SPRING T & TH 8:15-8:55AM EARLY SPRING T & TH 7:15-7:55PM Learn To Lap WINTER: Members $FREE EARLY SPRING: Members $FREE A FREE class to teach lap swim etiquette, improve technique and goal setting. WINTER SAT 7:00-8:30AM EARLY SPRING SAT 7:00-8:30AM Water Workout WINTER: Family/Senior $33 General Member $41 Community $51 EARLY SPRING: Family/Senior $37 General Member $46 Community $58 A low impact workout to improve joints and muscles. WINTER T 9:00-10:00AM EARLY SRPING T 9:00-10:00AM Master s Swim Team 19 + Years WINTER/EARLY SPRING: Family $60 General Member $60 Community $140 (T, TH, SUN CLASSES) WINTER/EARLY SPRING: Family $40 General Member $40 Community $100 (SUN CLASSES) Team members must be members. Members should be able to swim 500 continuous yards. Andover/ N. Andover Intense H20 WINTER: Family $50 General Member $95 Community $153 EARLY SPRING: Family $60 General Member $114 Community $173 A challenging shallow water cardio & strength class. WINTER M & W 7:15-7:55PM EARLY SPRING M & W 7:15-7:55PM Drills & Distance WINTER: Family $70 General Member $135 Community $225 (T & TH CLASSES) WINTER: Family $55 General Member $109 Community $165 (F CLASSES) EARLY SPRING: Family $76 General Member $141 Community $234 (T & TH CLASSES) EARLY SPRING: Family $60 General Member $114 Community $173 (F CLASSES) A class to improve stroke technique & endurance. WINTER T & TH 9:00-10:25AM WINTER F 9:30-10:25AM EARLY SPRING T & TH 9:00-10:25AM EARLY SPRING F 9:30-10:25AM WINTER/EARLY SPRING T, TH, SUN WINTER/EARLY SPRING SUN 8:30-9:30PM 6:00-8:00PM Senior Aqua 65 + Years WINTER: Members $FREE SPRING: Members $FREE A FREE water exercise class for MV members only. WINTER M & W 7:30-8:10AM EARLY SPRING M & W 7:30-8:10AM Learn to Synch 6-10 Years WINTER/EARLY SPRING: Family $145 General Member $175 Community $220 Non-Competitive Synchronized Swimming Class. Class meets twice a week. Prerequisites: Must be able to swim 25 yards front crawl stroke, as well as be comfortable going underwater. No synchro experience is necessary. WINTER/EARLY SPRING TH SUN 4:30-5:15PM 4:00-4:45PM Healthy Living 19
Andover/ N. Andover The ANA Synchro Synchronized Swim Team 6-19 Years #1 Synchronized swimming program in New England. Next season begins Fall 2013. For more information contact Head Coach: Svetlana Malinovskaya 978-685-3541 ext 147 smalinovskaya@mvymca.org or go to www.anasynchro.org or www.mvymca.org SEPTEMBER - JUNE Boot Camp Intermediate/Advanced Get back to the basics with this athletic training class that is sure to challenge you. Includes athletic training drills and high-intensity intervals along with strength training exercises utilizing body weight & equipment. Class may be held outdoors on occasion with weather permitting. Core Training ALL A 30-minute class focusing on the strengthening of the core muscles of the body, specifically the abdominals, hips and lower back. Gentle Yoga ALL Slow moving, floor-supported gentle movements and Yoga poses enable you to release stress from your back, hips, neck, and shoulders. Kickbox Boot Camp ALL A fun and challenging combination of classic kickboxing moves with the addition of boot camp drills and intervals. Healthy Living Hurricane Swimming 6-18 Years WINTER/EARLY SPRING: $870-$1850 per year All swimmers must be full-privileged members of the MV. We are a year-round competitive swim team with home and travel competitions in and out of state. Please contact Dan Reilly (Dreilly@mvymca.org) for information. HEALTH & WELLNESS Group Exercise Classes Ages 13 w/parent present in same class. Ages 16+ without parent. Times and days vary. Check website for current schedule. WINTER/EARLY SPRING: Family $FREE General Member: Community Members can purchase a Y Day Pass to take a class for $10. The most current Group Exercise schedule is always posted outside the studio, available at the Welcome Center and also online at www.mvymca.org. Kick & Condition ALL A challenging combination of Kickboxing and strength training. Spinning ALL The original indoor cycling program, is an unmatched way to make your fitness goals a reality. With no complicated moves to learn, a motivating group environment, top-notch instructors, and music that begs your legs to pedal... you ll find yourself having a blast while you ride your way to a leaner, stronger body. Please arrive 10-15 minutes early to set up your bike. Please bring a towel and water bottle. All bikes equipped with SPD pedals. Step Interval Intermediate/Advanced Even the advanced exerciser will find this combination of STEP and high intensity intervals to be a true challenge. Step & Sculpt ALL Take it back to the basics with this cardio-vascular training classic that incorporates strength training and core conditioning. Strength Training ALL A variety of strength training exercises using free weights and body weight are used to tone and strengthen your body with an emphasis on proper body alignment and technique. 20
Pilates ALL Pilates, also known as the secret to flat abs, is a total body conditioning program that is taught by our STOTT PILATES trained instructors. Pilates exercises concentrate on the core muscles of the abdominals, back, and lower body. Performed on a mat and often incorporating small equipment. Power Yoga Intermediate/Advanced A vigorous, flowing form of Yoga. Yin Yang & Restore Yoga ALL A 90-minute class with a slow meditative start, a strong energetic flow, and ending with restorative poses. Yoga Core ALL 45 minute Yoga class with the focus on strength asanas and core building. Yoga Flow Basics ALL Learn the basics of Yoga. Poses are linked by breath and flow from one to another giving you a moderate workout. Yoga Flow ALL Poses are linked by breath and flow from one to another giving you a moderate to vigorous workout. These are followed by a series of poses, which are held for a longer period of time to deepen the energetic work of the pose. Yoga For Fitness ALL This class combines traditional Hatha Yoga with modern fitness movements. This active flowing class will challenge your strength, flexibility and balance. Zumba ALL Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Zumba Toning ALL This is the original ZUMBA dance-fitness class taken to the next level. ZUMBATONING is an innovative muscle training program with the addition of light weights. Participation Guidelines: Ages 13 w/ parent in the same class, Ages 16+ without parent. Under Age 13 not permitted. TRX Classes TRX Unlimited Pass 16 + Years Studio WINTER: Member $66 Community $119 EARLY SPRING: Member $75 Community $135 TRX Suspension Training is a revolutionary method of leveraged bodyweight exercise that is perfect for all fitness levels and goals that include building strength, flexibility and metabolic conditioning. Varies- All classes 40-50 minutes. 8-10 classes offered per week. Check website for current schedule. TRX Per Class Pass 1x per week Studio WINTER: Member $42 Community $77 16 + Years EARLY SPRING: Member $48 Community $88 TRX Suspension Training is a revolutionary method of leveraged bodyweight exercise that is perfect for all fitness levels and goals that include building strength, flexibility and metabolic conditioning. Varies- All classes 40-50 minutes. 8-10 classes offered per week. Check website for current schedule. TRX Drop In Class Pass 16 + Years Studio WINTER/EARLY SPRING: Member $12 Community $15 TRX Suspension Training is a revolutionary method of leveraged bodyweight exercise that is perfect for all fitness levels and goals that include building strength, flexibility and metabolic conditioning. Varies- All classes 40-50 minutes. 8-10 classes offered per week. Check website for current schedule. Andover/ N. Andover Healthy Living 21
Andover/ N. Andover Healthy Living Small Group Wellness Tabata Ride 16 + Years Spin Studio WINTER: Member $40 Community $70 EARLY SPRING: Member $45 Community $75 Tabata Ride is a 45-minute indoor cycling class using the Tabata method of High Intensity Training that follows the 20/10 x 8 sets of work/rest pattern that will burn more fat than in an hour of aerobic training. WINTER/EARLY SPRING W 6:15-7:00PM Core Barre 16 + Years Studio WINTER: Member $50 Community $105 EARLY SPRING: Member $55 Community $110 Core Barre combines the core strengthening benefits of Pilates, the muscle shaping principles of isometrics and the body elongating practice of dance conditioning. WINTER/EARLY SPRING W 11:25-12:15PM On Track WINTER: Family $52 General Member $70 Community $138 EARLY SPRING: Family $60 General Member $80 Community $148 Within a supportive environment, this class will teach you strength training, cardiovascular fitness and help you stay on track with your goals. WINTER/EARLY SPRING T & TH 9:30-10:45AM On Track Express WINTER: Family $45 General Member $62 Community $130 EARLY SPRING: Family $52 General Member $70 Community $148 Same great class as On Track in less time. WINTER/EARLY SPRING M & W 5:30-6:30AM Fresh Start WINTER: Family $45 General Member $62 Community $130 EARLY SPRING: Family $52 General Member $70 Community $148 Work in a small group with one of our fitness trainers who will get you started toward your fitness goals. WINTER/EARLY SPRING T & TH 10:45-11:45AM HIIT-High Intensity Interval Training WINTER: Family $28 General Member $35 Community $58 EARLY SPRING: Family $32 General Member $39 Community $62 From Beginners to the more advanced, let us guide you in a tailored cardio interval workout that will help boost your metabolism and burn hundreds of calories. *Pair this class with Strength Training for Women and get 10% off the total price. WINTER/EARLY SPRING M, W, F 9:30-10:00AM WINTER/EARLY SPRING T, TH, SAT* 6:30-7:00PM *(SAT CLASSES RUN 8:30-9:00AM) Strength Training for Women WINTER: Family $60 General Member $80 Community $150 EARLY SPRING: Family $70 General Member $90 Community $175 Our certified staff will teach you how to strengthen your bones, build muscle and increase energy and stamina. *Pair this class with HIIT and get 10% off the total price. WINTER/EARLY SPRING M, W, F 10:00-11:00AM WINTER/EARLY SPRING T, TH, SAT* 7:00-8:00PM *(SAT CLASSES RUN 9:00-10:00AM) 22
Meditation 101 WINTER: Family $55 General Member $75 Community $137 EARLY SPRING: Family $62 General Member $85 Community $155 Start a new practice or give your practice a jump start with this class designed to teach you tools and techniques to help you ground, re-connect with your energy, de-stress, and heal your body. WINTER/EARLY SPRING M 7:00-8:00PM Advanced Meditation Room 1 WINTER: Member $60 Community $150 EARLY SPRING: Member $68 Community $170 Take your meditation skills to the next level and learn new tools and techniques along the way! WINTER/EARLY SPRING W 7:30-8:30PM Meditation For Weight Loss Room 5 WINTER: Member $60 Community $150 EARLY SPRING: Member $68 Community $170 Weight loss can be challenging; join with others to learn meditation tools and techniques to create your vision of you, curb your cravings, and enhance your health goals! WINTER/EARLY SPRING M 8:00-9:00PM Fast Traxx Wellness Center WINTER: Member $70 Community $175 EARLY SPRING: Member $80 Community $185 Fast pace cardio and weight circuit training to increase heart rate and torch calories. WINTER/EARLY SPRING M, W, F 9:00-9:45AM M, W, F 6:30-7:15PM Balanced Body Active Older Adults Wellness Center WINTER: Member $48 Community $120 EARLY SPRING: Member $52 Community $130 This class is for those who are interested in improving flexibility, balance and strength to help prevent injury and falls. WINTER/EARLY SPRING W 7:00-8:00AM Adventure Fitness Training Outdoor Adventures/Wellness WINTER/EARLY SPRING: Member $225 Community $275 A perfect way to combine your fitness training with a tangible goal and the outdoors, where you will be provided with 3 training classes, transportation, gear, and guide to prepare you for your specific outdoor adventure. There will be specfic trips and dates to these adventures. The 3 training sessions will be trip specific as well and scheduled upon signing up for the adventure. Contact Dawn Lovejoy at dlovejoy@mvymca. org for more information. WINTER/EARLY SPRING Day depending on trip All day trips Intro to Chi Running All Ages Room 1/Gym WINTER: Member $20 Community $35 Craig Jones, Certified Chi Running Instructor. Learn the benefits of Chi Running. WINTER SUN 1/20 8:30-10:30AM Andover/ N. Andover Healthy Living 23
Andover/ N. Andover Running Group All Ages Various Locations WINTER/EARLY SPRING: Member $FREE Community $FREE Start your Saturday off with a run! All levels welcome. We meet in various locations in the Andover/North Andover area. Mileage ranges from 3-7 miles each week. All paces welcome. For more information please contact Colleen Mongell in the wellness center at 978-685-3541. personal training Personal Training 13 + Years We have Individual, Semi Private and Small Group Training, all with certified personal trainers to help you reach your goals. For more information or to schedule an appointment contact Robyn Lebowitz at rlebowitz@mvymca.org or 978-685-3541. *All classes below are included in the Specialized Fitness. Cycling/Tread 16 + Years This is a multi discipline class that strengthens your cycling skills and then brings you to the treadmills to work on your running skills. In the fall you will have the option of riding outside weather permitting, and do the run portion outside as well! WINTER/EARLY SPRING M, W 10:30-11:45AM Cardio/Strength 16 + Years This class incorporates cardio workouts on the wellness floor and ends with a strength training session in the mat room. WINTER/EARLY SPRING T, TH WINTER/EARLY SPRING T WINTER/EARLY SPRING TH WINTER/EARLY SPRING T 5:30-7:00AM 11:00-12:30PM 11:15-12:45PM 6:45-8:15PM Strength/Stretch 16 + Years This class will work on the overall functional strength and conditioning for the first half of the class and follow with stretching for a better overall balance for the body. WINTER/EARLY SPRING F 11:45-12:45PM Healthy Living Specialized Specialized Fitness Program 16 + Years WINTER/EARLY SPRING: Member $90 Community $165 We will combine strength, conditioning and the outdoors to challenge your fitness and take it to a new and exciting level, with our coaches help we will incorporate all aspects of training including running, cycling, swimming and more to help you fulfill your goals, all the classes in the schedule are available to you when you pay for the unlimited price. Tabata/Core 16 + Years This class incorporates the tabata style training on the spin bike for the first portion of the class with a core strengthening session that will follow in the mat room. EARLY SPRING W 6:15-7:15PM TRX add on pass 16 + Years WINTER/EARLY SPRING: Member $30 Community $45 Those people who sign up for the unlimited option of our Specialized Fitness program have the opportunity of purchasing an unlimited TRX add on pass that will let them go to any of the scheduled TRX classes offered. This is only available to the UNLIMITED program of Specialized Fitness. 6 classes offered per week. Check website for current schedule. 24
CompuTrainer Training 16 + Years Computrainer Room *WINTER: Member $100 Community $150 1x wk Member $150 Community $225 2x wk *EARLY SPRING: Member $135 Community $175 1x wk Member $185 Community $260 2x wk DROP IN FEE: Member $20 Community $25 Winter session is 7 week introductory course. Early Spring is 8 week course. Computrainer provides the best indoor training experience allowing you to increase your cycling power by up to 20-30% during winter months when we often lose that hard won fitness from the season before. Have your 2013 season be the fastest and strongest one yet! Train with power. Train with speed. Train to get faster. Train for real to get really fast. FIRST TRIAL CLASS IS FREE!! WINTER/EARLY SPRING: Sun M M W W W W TH TH F F Sat Sat 10:00-12:30PM 9:00-10:30AM 5:00-6:30PM 5:00-6:00AM Tabata Prescription 9:00-10:30AM 5:00-6:30PM 7:00-8:30PM 5:00-6:30AM 6:00-7:30PM 9:00-10:30AM 5:00-6:30PM 8:00-9:30AM 9:30-11:00AM Education & training CPR/AED & First Aid Training 14 + Years WINTER/EARLY SPRING: Member $60 Community $90 Health Care Provider $90 We offer certification for CPR/AED and First Aid for the community. Classes can also be brought to locations in the community. Please contact Gia Saraceni 978-685-3541 ext 113 gsaraceni@mvymca.org. ALL YEAR In It to Lose it 16 + Years Classroom /Wellness Center EARLY SPRING: Member $220 Community $320 8 week weight loss program including physical activity, nutritional support and educational classes. Please contact Gia Saraceni at gsaraceni@mvymca.org. Stewards of Children 16 + Years WINTER/EARLY SPRING: Member $FREE Community $10 Stewards of Children is a two-and-a-half hour workshop designed to educate adults on how to prevent, recognize and react responsibly to the reality of child sexual abuse. 1/16 W 6:00-8:30PM (Methuen ) 2/11 M 6:00-8:30PM (Lawrence ) 3/13 W 6:00-8:30PM (Methuen ) 4/9 T 6:00-8:30PM (Andover/N. Andover ) Diabetes Prevention Program WINTER/EARLY SPRING: Member $99 Community $149 Program to help those at risk for developing type 2 diabetes make healthy changes in lifestyle. For more information please contact Cara Green at 978-685-3541 or cgreen@mvymca.org. ALL YEAR Andover/ N. Andover Youth Development 25
Lawrence Days of the Week/Dias de Semana Monday (M) = Lunes Tuesday (T) = Martes Wednesday (W) = Miércoles Thursday (TH) = Jueves Friday (F) = Viernes Saturday (SAT) = Sábado Sunday (SUN) = Domingo AQUATICS Shrimp, Kipper, Inia 6 Months - 2 Years Pool WINTER/EARLY SPRING: Family $40/45 Member $70/75 Community $90/100 A parent-child class designed to help get children familiar with the water. Una clase de padre e hijo diseñada para ayudar a familiarizar los niños con el agua. Eel 3-5 Years Pool WINTER/EARLY SPRING: Family $40/45 Member $70/75 Community $90/100 For children who can swim at least one length of the pool with only one or no floaters. Para niños que pueden nadar por lo menos una distancia del largo de la piscina con la ayuda de un solo flotador o sin ningún flotador. WINTER/EARLY SPRING M 5:15-5:45PM W 4:30-5:00PM F 4:30-5:00PM OR 5:15-5:45PM SAT 10:45-11:00AM Ray 3-5 Years Pool WINTER/EARLY SPRING: Family $40/45 Member $70/75 Community $90/10 For kids who can swim with no floaters. Para niños que pueden nadar sin la ayuda de un flotador. Youth Development 26 WINTER/EARLY SPRING SAT 10:35-11:05AM Perch I & Perch II 2-3 Years Pool WINTER/EARLY SPRING: Family $40/45 Member $70/75 Community $90/100 A parent-child class that involves playing instructed aquatic games. Una clase de padre e hijo que involucra jugar juegos acuáticos con instructores. WINTER/EARLY SPRING SAT 10:35-11:05AM Pike 3-5 Years Pool WINTER/EARLY SPRING: Family $40/45 Member $70/75 Community $90/100 For children who are new to swim lessons and/or are afraid of the water. Para niños que nunca han participado en clases de natación y/o le tienen temor al agua. WINTER/EARLY SPRING M 4:30-5:00PM OR 6:00-6:30PM W 4:30-5:00PM F 4:30-5:00PM OR 6:00-6:30PM SAT 10:00-10:30AM WINTER/EARLY SPRING M 5:00-5:30PM W 5:15-5:45PM Polliwog 6-12 Years Pool WINTER/EARLY SPRING: Family $50/55 Member $75/80 Community $100/110 For children who are new to swim lessons and/or are afraid of the water. Para niños que nunca han participado en clases de natación y/o le tienen temor al agua. WINTER/EARLY SPRING M 4:30-5:10PM OR 5:50-6:30PM W 4:30-5:10PM OR 5:50-6:30PM F 4:30-5:10PM 5:15-5:55PM OR 6:00-6:40PM SAT 10:00-10:40AM 11:15-11:55AM
Guppy 6-12 Years Pool WINTER/EARLY SPRING: Family $50/55 Member $75/80 Community $100/110 This class will teach proper swimming techniques to children who can swim comfortably without a floatation device. Esta clase le enseñara técnicas apropiadas de natación a niños quienes pueden nadar con confianza sin flotadores.. WINTER/EARLY SPRING M 5:50-6:30PM WINTER/EARLY SPRING W 5:15-5:55PM OR 5:50-6:30PM WINTER/EARLY SPRING F 4:30-5:10PM OR 6:00-6:40PM WINTER/EARLY SPRING SAT 10:35-11:15AM Minnow 6-12 Years Pool WINTER/EARLY SPRING: Family $50/55 Member $75/80 Community $100/110 This class focuses on mastering distances and strokes and is for children who have completed the Guppy level. Esta clase se enfoca en superar distancias y técnicas de natación y es para niños que han pasado el nivel de Guppy. WINTER/EARLY SPRING M 5:05-5:45PM WINTER/EARLY SPRING W 5:05-5:45PM WINTER/EARLY SPRING SAT 11:20-11:00AM Lawrence Swim Club 7-18 Years Pool WINTER/EARLY SPRING: Member $60 Community $80 This club will evolve into the Lawrence Swim Team and is for intermediate and advanced swimmers who are interested in competitive swimming. Este club se convertirá en el equipo de natación de Lawrence y es para nadadores que son intermedios y avanzados y tienen interés en natación competitiva. WINTER/EARLY SPRING M & W 5:00-5:45PM Splash 3-14 Years Pool WINTER: Member $FREE Community $FREE A water safety course designed to show parents and children the dangers of the water environment. Un curso de seguridad de agua diseñado a enseñar a padres e hijos los peligros del agua. 12/21 F 4:30-6:30PM 2/20 W 4:30-6:30PM 2/22 F 4:30-6:30PM 4/15 M 4:30-6:30PM 4/17 W 4:30-6:30PM 4/19 F 4:30-6:30PM Adult Swim Lessons - Beginner Pool WINTER/EARLY SPRING: Family $50/55 Member $75/80 Community $100/110 For adults who are beginning to learn to swim. Para adultos quienes están comenzando aprender a nadar. WINTER/EARLY SPRING M 5:45-6:30PM Adult Swim Lessons - Intermediate Pool WINTER/EARLY SPRING: Family $50/55 Member $75/80 Community $100/110 For adults who know how to swim, but would like to improve their strokes. Para adultos quienes saben nadar, pero le gustaría mejorar sus técnicas de natación. WINTER/EARLY SPRING F 6:00-6:45PM Lawrence Youth Development 27
Lawrence KIDS parties You must coordinate a time with a swim intructor for these classes. Water Park Party Rental Pool WINTER/EARLY SPRING: Member $110 General Public $185 Private Swim Class All Ages Pool MEMBER: $20/1 class $85/5 classes $150/10 classes COMMUNITY: $29/1 class $120/5 classes $195/10 classes One-on- one swim instruction for beginner swimmers or swimmers who wish to improve their techniques. Clases de natación privadas para nadadores principiantes o nadadores quienes desean mejorar sus técnicas. WINTER/EARLY SPRING 4 + Years Our Water Park Obstacle Course is available for rent for your special occasion! Rental includes 45 minutes of pool time and one hour in a private recreation room for your snacks, cake, or gifts. Nuestra Pista de Obstáculos de Agua está disponible para rentar para su ocasión especial! Cada renta incluye 45 minutos en la piscina, y una hora en un salón privado para sus aperitivos, biscocho, o regalos. SAT & SUN CALL FOR TIMES Youth Development Party Rentals All Ages Pool WINTER/EARLY SPRING: Member $100 Community $150 Celebrate any special occasion with a pool party! Rental includes one hour of pool time and one hour in a private recreation room for your snacks, cake, or gifts. Celebre cualquier ocasión especial con una fiesta de piscina! Cada renta incluye una hora en la piscina, y una hora en un salón privado para sus aperitivos, biscocho, o regalos. WINTER/EARLY SPRING SAT & SUN CALL FOR TIMES Flick & Float Party 4 + Years Pool Películas y Flotadores 4 + Años Pool WINTER/EARLY SPRING: Member $100 General Public $150 Want to go to the movies for your birthday? Come enjoy a movie while floating around in our pool. This includes an hour in the pool to swim around and watch a movie of your choice (you must provide your own movie) as well as an hour in a recreation room to have cake or any other celebration. Quieres ir para el cine para tu cumpleaños? Ven y disfruta una película a lo flotas en nuestra piscina. Cada renta incluye una hora para nadar y ver una película de su gusto (usted trae su propia película), y una hora en un salón privado para sus aperitivos, biscocho, o regalos. WINTER/EARLY SPRING SAT & SUN CALL FOR TIMES HEALTH & WELLNESS Karate & Little Dragons Mat Room Pequeños Dragones Karate Dojo WINTER/EARLY SPRING: Member $30 Community $60 4-5 Years 4-5 Años Students will learn basic karate concepts, including: self-defense, concentration, self-control, respect, and discipline. Estudiantes aprenderán los conceptos básicos de karate, incluyendo: defensa personal, concentración, autocontrol, respeto, y disciplina. WINTER/EARLY SPRING W 5:00-5:55PM (B) 28
Karate (beginners) 5-12 Years Mat Room Karate (principiante) 5-12 Años Dojo WINTER/EARLY SPRING: Member $30 Community $60 Students will learn basic karate concepts, including: self-defense, concentration, self-control, respect, and discipline. Estudiantes aprenderán los conceptos básicos de karate, incluyendo: defensa personal, concentración, autocontrol, respeto, y disciplina. WINTER/EARLY SPRING T 6:00-7:00PM Karate (intermediate) 5-12 Years Mat Room Karate (intermediante) 5-12 Años Dojo WINTER/EARLY SPRING: Member $50 Community $100 Students will further develop their basic karate skills, including: self-defense, concentration, self-control, respect, and discipline. Estudiantes seguirán desarrollando sus habilidades en los conceptos básicos de karate, incluyendo: defensa personal, concentración, autocontrol, respeto, y disciplina. WINTER/EARLY SPRING T, TH 5:00-6:00PM Karate (advanced) 5-12 Years Mat Room Karate (avanzado) 5-12 Años Dojo WINTER/EARLY SPRING: Member $50 Community $100 Students will focus on perfecting their karate skills and compete in tournaments. Estudiantes se enfocaran en perfeccionar sus habilidades de karate y competirán en torneos. WINTER/EARLY SPRING W, TH 6:00-7:00PM MUSIC CLUBHOUSE Stick to the Beat 10-18 Years Music Clubhouse Mantén El Ritmo 10-18 Años Music Clubhouse WINTER/EARLY SPRING: Member $FREE Community $FREE Learn to play the drum set in various styles, such as Rock, R&B, Jazz, Hip Hop, and Latin. Lessons are 30 minutes each. Aprende a tocar las tambores en diferentes estilos como Rock, R&B, Jazz, Hip Pop y Latino. WINTER/EARLY SPRING M 4:00-7:30PM Guitar for Beginners 10-18 Years Music Clubhouse Guitarra Principiante 10-18 Años Music Clubhouse WINTER/EARLY SPRING: Member $FREE Community $FREE Learn to play electric or acoustic guitar for the first time or come and improve your skills. Lessons are 30 minutes each; Guitars provided by the Music Clubhouse. Aprende a tocar guitarra eléctrica ó acústica por primera vez o ven y mejora tus habilidades. WINTER/EARLY SPRING W 4:00-7:30PM Lawrence Youth Development 29
Lawrence Youth Development Low End Theory Music Clubhouse 10-18 Years Teoría de Intrumentos de Bajo Tono 10-18 Años Music Clubhouse WINTER/EARLY SPRING FEE: $FREE Learn rhythm and melody on bass guitar, an important and exciting instrument. Lessons are 30 minutes each. Guitars provided by the Music Clubhouse. Aprende ritmo y melodía tocando el bajo, un importante y divertido instrumento. WINTER/EARLY SPRING T 4:00-7:30PM All Keyed Up 10-18 Years Music Clubhouse Conoce Tus Claves 10-18 Años Music Clubhouse WINTER/EARLY SPRING FEE: $FREE You will learn scales, chords, and be able to play and jam on many different songs by the end of this program. Lessons are 30 minutes each. Aprenderas las escalas y acordes y aprenderas a tocar diferentes canciones al final de este programa. WINTER/EARLY SPRING W 4:00-7:30PM The Notes Within 10-18 Years Music Clubhouse Las Notas por Dentro 10-18 Años Music Clubhouse WINTER/EARLY SPRING FEE: $FREE Develop your own style and learn techniques to increase your vocal range, strength and flexibility. Lessons are 30 minutes each. Availability is limited to 6 slots per day. Desarrolla tu propio estilo y aprende técnicas para aumentar tu nivel vocal, tu fuerza, y tu flexibilidad. Cada sesión dura 30 minutos. Disponibilidad es limitada a 6 espacios por dia. WINTER/EARLY SPRING M 4:00-7:30PM Open Mic Night Music Clubhouse 10-18 Years Noche de Micrófono Abierto 10-18 Años Music Clubhouse WINTER/EARLY SPRING FEE: $FREE On the first Thursday of every month, the Music Clubhouse hosts an Open Mic Night, giving anyone the chance to hit the stage and show off their talents! Cada primer jueves de cada mes, la Casaclub de Música auspicia la Noche de Aficionados, ofreciendo la oportunidad a que todos se suban a la tarima a demostrar sus talentos! First Thursday of every month: January 10th, February 7th, March 7th, April 4th and May 2nd Primer jueves de cada mes: Enero 10, Febrero 7, Marzo 7, Abril 4 y Mayo 2 WINTER/EARLY SPRING TH 6:00-8:00PM Rock Star Tuesdays 10-18 Years Music Clubhouse Martes de Estrellas Rock 10-18 Años Music Clubhouse WINTER/EARLY SPRING FEE: $FREE On the second Tuesday of each month, the Music Clubhouse hosts Rock Star Tuesdays, special events that include an Air Guitar Competition, Karaoke Night, Movie Nights and more! Cada segundo martes de cada mes, la Casaclub de Música auspicia la Martes de Estrellas del Rock, eventos especiales incluyendo Competencia de Air Guitar, Noche de Karaoke, Noches de Películas y mucho más! Second Tuesday of every month: January 22nd, February 12th, March 19th, April 9th and May 14th Segundo martes de cada mes: Enero 22, Febrero 12, Marzo 19, Abril 9 y Mayo 14 WINTER/EARLY SPRING T 6:00-8:00PM 30
In the Studio: Recording and Beat Making 13-18 Years Music Clubhouse En El Estudio: Grabaciones y Creaciones de Ritmos 13-18 Años Music Clubhouse WINTER/EARLY SPRING: Member $FREE Community $FREE Learn now to build radio - ready tracks in our stateof-the-art recording studio. Two 30 minute sessions followed by open studio time for students to work on projects. Aprende ahora como preparar pistas listas para tocar en la radio en nuestro estudio de grabación de último modelo. Dos sesiones de 30 minutos seguidas de acceso a nuestro estudio para aquellos participantes de este proyecto. WINTER/EARLY SPRING T 4:00-5:00PM Clubhouse Idol Music Clubhouse/Small Gym 13-18 Years Clubhouse Ídolo 13-18 Años Music Clubhouse/Small Gym EARLY SPRING: Member $FREE Community $FREE Clubhouse Idol is an annual singing competition put on by the Music Clubhouse. Singers get the chance show off their talent and compete to win an ipod Touch and a chance to perform at the Strand Theatre in Boston as part of a regional showcase. Anyone can audition! Do you have what it takes to be the next Clubhouse Idol? Clubhouse Idolo es un competencia anual de canto patrocinado por el Clubhouse de Música. Cantantes tienen la oportunidad de demonstrar sus talentos y competir para ganar un ipod Touch y la oportunidad de cantar en el Strand Theatre en Boston como parte de un programa regional. Cualquier persona puede participar. Crees que tienes lo que da para ser el próximo Clubhouse Ídolo? WINTER/EARLY SPRING F 3/15 5:00-8:00PM (Open Auditions) F 3/22 5:00-8:00PM (Hollywood Round) TH 3/28 6:00-8:00PM (Top Ten Competition) The Note from Within NEW for Families All Ages* Music Clubhouse La Nota de por Dentro para Familias Todas las edades* Music Clubhouse WINTER: Member $30 Community $60 Learn proper vocal technique, harmonies and develop your own style through a variety of songs and record them in our state of the art recording studio. *Children under 6 must be accompanied by an adult. Aprenda técnicas vocales adecuadas, armonías y desarrolle su propio estilo a través de una variedad de canciones y grábenlas en nuestro estudio de grabación. *Niños menos de 6 años tienen que estar acompañados por un adulto. WINTER SAT 10:00-11:00AM sports Youth Flag Football League Grades 3-6 (Spring Session) TBA Liga de Jóvenes de Grados 3-6 Futbol Americano con Banderas TBA EARLY SPRING: Member $45 Community $70 This eight week league is designed to introduce kids to the fundamentals of football through a 45 minute practice followed by a 45 minute game. Esta liga de ocho semanas está diseñada para introducir técnicas fundamentales del balompié con una práctica de 45 minutos seguida de un juego por otros 45 minutos. 4/23-6/12 WED 6:00-7:30PM Tennis NEW Grades 3-8 TBA Tenis Grados 3-8 TBA EARLY SPRING: Member $50 Community $75 This six week program will teach the fundamentals of tennis. Este programa de seis semanas le ensenara a los participantes los fundamentales de tenis. 4/22-5/27 Days & Times TBA. Call Ryan Middlemiss at 978-686-6191. Lawrence Youth Development 31
Lawrence Youth Development/Healthy Living Preschool Tri-Medley Lawrence NEW Mezcla Preescolar Lawrence WINTER/EARLY SPRING: Member $90 Community $90 3-5 years 3-5 Años This new program offers children the chance to participate in sports, dance, and swimming lessons all for one price. Este nuevo programa le ofrece a niños la oportunidad de participar en deportes, baile, y clases de natación por un solo costo. WINTER/EARLY SPRING T (Dance) 5:30-6:15PM TH (Sports) 5:30-6:15PM ANY (Swimming) - Choose any available swim class. See pages 26-27 for times. Itty Bitty Baseball 4-8 years Frost School Itty Bitty Béisbol 4-8 Años Frost School EARLY SPRING: Member $75 Community $95 This nine week coaches pitch/t-ball program focuses on the fundamentals of t-ball through practices and games. Este programa de nueve semanas se enfoca en los fundamentales de t-ball a través de prácticas y juegos. 4/27-6/22 SAT 10:00-11:30AM Basketball Skills Clinic 2 5-12 Years Big Gym - Lawrence Taller de Técnicas de Baloncesto 2 5-12 Años Big Gym - Lawrence WINTER/EARLY SPRING: Member $45 Community $65 This six week basketball clinic is designed to introduce kids to the fundamentals of basketball such as dribbling, passing, defense, and shooting. Este taller de cinco semanas está diseñado para que su niño aprenda técnicas fundamentales del baloncesto como el dribleo, defensa, movimiento de bola y canastos. 3/7 4/11 TH AGES 5-8 6:00-7:00PM 3/7 4/11 TH AGES 9-12 7:00-8:00PM Kid s Night Out 5-12 Years School Age - Big Gym Noche de Niños 5-12 Años School Age - Big Gym WINTER/EARLY SPRING: Member $5 Community $15 Parents do you want a kid free night? Bring your kid s to the Lawrence for a once a month event where kid s get to swim, play games, and eat pizza while you enjoy a night on the town. Padres, quieren tener una noche libre? Traiga sus niños a la donde una vez al mes sus niños disfrutarán de la piscina, juegos, pizza y más mientras disfruta de una noche libre. WINTER 1/19 SAT 5:00-8:30PM WINTER 2/16 SAT 5:00-8:30PM EARLY SPRING 3/16 SAT 5:00-8:30PM EARLY SPRING 4/20 SAT 5:00-8:30PM Youth Track and Field 8-12 years NEW TBA Pista y Campo para Jóvenes 8-12 Años TBA EARLY SPRING: Member $50 Community $75 This eight week program focuses on skills development of track and field through various drills and competitions. Este programa de ocho semanas se enfoca en desarrollar las habilidades de pista y campo a través de varios ejercicios y competiciones. 4/23-6/11 T 6:00-7:30PM 32
TEENS Homework Help/Tutoring Grades K - 12 Adelante Education Center Ayuda con la Tarea/Tutoría Grados K - 12 Adelante Education Center WINTER/EARLY SPRING: Member $FREE Community $FREE Receive homework help and tutoring provided by your peers. Recibí ayuda con tu tarea o tutoría personal. WINTER/EARLY SPRING M T W TH 4:00-6:00PM 6:00-7:00PM 5:00-7:00PM 6:00-7:00PM Middle School Dance Grades 5-8 Small Gym Bailes para Estudiantes Grados 5-8 Small Gym WINTER/EARLY SPRING: Member $5 Community $5 Come dance the night away with the latest in Dancehall, Hip-Hop, R&B, Dembow, Salsa, Bachata, Merengue. You name it we play it! Vengan y bailen la noche entera con lo último de la música Dancehall, Hip-Hop, R&B, Dembow, Salsa, Bachata y Merengue. 1/18 F 6:30-9:00PM 2/15 F 6:30-9:00PM 3/15 F 6:30-9:00PM 4/19 F 6:30-9:00PM Junior Teen Achievers/ Teen Achievers 13-18 Years Teen Center Programa de Liderazgo Adolescente 13-18 Años Teen Center WINTER/EARLY SPRING: Member $FREE Community $FREE Teen Leadership Program, application process required, must meet commitments throughout the year. Programa de Liderazgo Adolescente, proceso de aplicación requerido, debe completar compromisos a traves del año. SEPTEMBER - JUNE ALL 4:00-8:00PM Adelante Grades 6-8 Adelante Education Center Adelante Grados 6-8 Adelante Education Center WINTER/EARLY SPRING: Member $10/week Community $10/week High School Prep Program. Programa de preparación para escuela superior. SEPTEMBER - JUNE ALL After school HEALTH & WELLNESS Karate (Adult) 13 + Years Mat Room Karate (Adulto) 13 + Años Dojo WINTER/EARLY SPRING: Member $50 Community $100 Learn the basic concepts of karate, including selfdefense concentration, self control, respect and discipline. Los adolescentes y adultos tendrán la posibilidad de aprender defensa personal y auto-tisma, respeto y disciplina. WINTER/EARLY SPRING W, TH 7:00-8:00PM Lawrence Healthy Living 33
Lawrence Healthy Living Youth Training Wellness center 9-12 Years Entrenamiento Personal para juvenil 9-12 Años Wellness center WINTER/EARLY SPRING: Member $35 Community $70 Take a step in the right direction with Personal Training. Empiese en el camino correcto con entrenamiento personal. WINTER/EARLY SPRING T, TH 5:30-6:30PM Teen Training 13-17 Years Wellness center Entrenamiento Personal para adolescente 13-17 Años Wellness center WINTER/EARLY SPRING: Member $35 Community $70 Take a step in the right direction with Personal Training. Empiese en el camino correcto con entrenamiento personal. WINTER/EARLY SPRING M, W 5:30-6:30PM Zumba 16 + Years Small Gym WINTER/EARLY SPRING: Member $FREE Community $5 A basic choreography of Salsa, Samba and Latino style moves, mixed in a free style choreography to give you the best aerobic workout of your life. Una coreografía básica de la Salsa, Samba y se mueve al estilo latino, mezclado con un estilo libre. A bailar y quemar calorías en esta gar fiesta. WINTER/EARLY SPRING W 6:00-7:00PM WINTER/EARLY SPRING TH 9:00-10:00AM WINTER EARLY SPRING T, TH 6:00-7:00PM WINTER EARLY SPRING SAT 10:00-11:00AM NEW Family Time in the Wellness Center Ages 7 + Wellness Center Tiempo de Familia en el Centro de Ejercicio Edades 7+ Wellness Center WINTER/EARLY SPRING: Member $25 Enjoy quality family time, while getting fit. During off peak hours, children may join their parents in the wellness center. All participants must complete six half hour training sessions prior to working out with their parents. Call the Lawrence for more information. Disfrute tiempo en familia a lo que se ponen en forma. Durante horas calmadas, niños podrán acompañar a sus padres en el centro de ejercicio. Todos los participantes deben de completar seis sesiones de media hora antes de poder hacer ejercicios con sus padres. Llame la de Lawrence para más información. Extreme Cardio & Strengthening 16 + Years Multi Functional Room WINTER/EARLY SPRING: Member $FREE Community $5 A combination of body weight exercises, elastic bands, dumbbells, cardio and plyometric exercises for better results. Una combinacion de ejersicios con el peso de su cuerpo, bandas elasticas, marcuernas, cardio y ejersicios plyometricos para mejor resultado. WINTER/EARLY SPRING F 6:00-7:00PM Cardio Kickboxing 16 + Years Small Gym WINTER/EARLY SPRING: Member $FREE Community $5 A combination of aerobics, boxing and martial arts. This intense body workout can improve strength, aerobics fitness, flexibility, coordination and balance. Una combinación de ejercicios aeróbicos, boxeo y artes marciales. Este entrenamiento de cuerpo intenso puede mejorar tu fuerza, ejercicios aeróbicos, flexibilidad, coordinación y equilibrio. WINTER/EARLY SPRING W,F 9:00-10:00AM 34
Yoga 16 + Años Small Gym WINTER/EARLY SPRING: Member $FREE Community $5 A great way to achieve flexability and relaxation and be in control of your body. Una buena forma de obtener flexibilidad y relajamiento y estar en control de su cuerpo. WINTER/EARLY SPRING T 9:00-10:00AM WINTER/EARLY SPRING SAT 9:00-10:00AM TRX Suspension Training 2 days TRX Studio TRX Entrenamiento de 18 + Años suspension dos dia Mat Room WINTER/EARLY SPRING: Member $70/6 Sessions Community $140/6 Sessions Accelerated suspension training for fast results. Entrenamiento de suspensión acelerado para resultados más rápido. Lawrence WINTER/EARLY SPRING T & TH 6:00-7:00AM M & W 6:00-7:00PM TRX Classes TRX Suspension Training Program Mat Room Entranamiento De Suspension TRX 1 8 + Años Mat Room WINTER/EARLY SPRING: Member $35/6 Sessions Community $70/6 Sessions New suspension training program that will bring your current routine to a new level. Un nuevo programa de entrenamiento de suspensión que llevara a tu presente rutina a otro nivel. WINTER/EARLY SPRING M OR W 6:00-7:00PM T OR TH 6:00-7:00AM Personal Training Personal Training (1 Hour Session) Wellness Center Entrenamiento Personal (Sesiones de una hora) Wellness Center WINTER/EARLY SPRING: Member Community $35/1 Session $165/5 Sessions $300/10 Sessions $336/12 Sessions 18 + Años Take a step in the right direction with the help of our ceritfied personal trainers. Tome un paso en el camino correcto con la ayuda de nuestros entrenadores personales. WINTER/EARLY SPRING $70/1 Session $250/5 Sessions $450/10 Sessions $480/12 Sessions By appointment only Healthy Living 35
Lawrence Personal Training (1/2 Hour Session) Wellness Center Personal Training 18 + Años (Sesiones de media hora) Wellness Center WINTER/EARLY SPRING: Member Community $28/1 Session $56/1 Session $130/5 Sessions $200/5 Sessions $250/10 Sessions $350/10 Sessions $276/12 Sessions $360/12 Sessions Take a step in the right direction with the help of our ceritfied personal trainers. Tome un paso en el camino correcto con la ayuda de nuestros entrenadores personales. Education & training CPR/AED & First Aid Training 14 + Years WINTER/EARLY SPRING: Member $60 Community $90 Health Care Provider $90 We offer certification for CPR/AED and First Aid for the community. Classes can also be brought to locations in the community. Please contact Gia Saraceni (978) 685-3541 ext 113 gsaraceni@mvymca.org. ALL YEAR WINTER/EARLY SPRING By appointment only Youth Development Group Personal Training (2-5 people/1hour Session) Wellness Center Entrenamiento Personal en Grupo Wellness Center WINTER/EARLY SPRING: Member $30/1 Session $140/5 Sessions $260/10 Sessions $312/12 Sessions 18 + Años Personal training sessions for you and your friends. Sesiones de entrenamiento personal para ti y tus amigos. WINTER/EARLY SPRING Community $60/1 Session $250/5 Sessions $410/10 Sessions $410/12 Sessions By appointment only Stewards of Children 16 + Years WINTER/EARLY SPRING: Member $FREE Community $10 Stewards of Children is a two-and-a-half hour workshop designed to educate adults on how to prevent, recognize and react responsibly to the reality of child sexual abuse. 1/16 W 6:00-8:30PM (Methuen ) 2/11 M 6:00-8:30PM (Lawrence ) 3/13 W 6:00-8:30PM (Methuen ) 4/9 T 6:00-8:30PM (Andover/N. Andover ) Diabetes Prevention Program WINTER/EARLY SPRING: Member $99 Community $149 Program to help those at risk for developing type 2 diabetes make healthy changes in lifestyle. For more information please contact Cara Green at 978-685-3541 or cgreen@mvymca.org. ALL YEAR 36
birthday parties sports Methuen Birthday Parties Gymnasium/All purpose room WINTER/EARLY SPRING: Member $100 Community $200 Parties at the are great for birthdays, team parties, school parties, boy/girl scout parties and other special events. To learn more or make a reservation, contact the Welcome Center at 978-683-5266. RECREATION 5th & 6th Grade Dances Grades 5 & 6 Gymnasium WINTER/EARLY SPRING: Member/Community $10 Come hang out with your friends, dance the night away and have a great time. 1/11 F 6:30-9:30PM 2/8 F 6:30-9:30PM 3/8 F 6:30-9:30PM 4/12 F 6:30-9:30PM 5/10 F 6:30-9:30PM 7th Grade Dances Grade 7 Gymnasium WINTER/EARLY SPRING: Member/Community $10 Come have a blast with your friends and dance until you drop. 2/22 F 6:30-9:30PM 4/26 F 6:30-9:30PM Valentine s Dance All Ages Gymnasium WINTER: Member $5/Family Community $10/Family Join us for a night of dancing and celebrating at our Valentine s Dance! Families are welcome to come and enjoy a wonderful evening of music, food and fun. Casual attire or wear your best dress or suit. Register early for this event and make this Valentine s Day special! 2/9 SAT 5:30-7:30PM Tiny Tots Karate 3-4 Years Gymnasium WINTER: Member $35 Community $70 EARLY SPRING: Member $40 Community $80 Students begin to learn the fundamentals and movements of karate in this fun and exciting class. WINTER W 4:15-4:45PM EARLY SPRING W 4:15-4:45PM Youth Karate 5-12 Years Gymnasium WINTER: Member $49 Community $98 EARLY SPRING: Member $56 Community $112 Students learn basic karate techniques mixed with interactive games and exercises to develop discipline and self-confidence. $15 uniform fee additional. WINTER W 5:00-5:45PM EARLY SPRING W 5:00-5:45PM Kids Night Out 5-12 Years Gymnasium WINTER/EARLY SPRING: Member $5 Community $10 Kids can enjoy a games, food and fun, while parents can enjoy a night out of their own! 1/12 SAT 5:00-8:00PM 2/16 SAT 5:00-8:00PM 3/9 SAT 5:00-8:00PM 4/13 SAT 5:00-8:00PM Youth Basketball League 2 Ages 5-12 Gymnasium EARLY SPRING: Member $30 Community $55 For boys and girls, this four week session will reemphasize skills learned during the YBL season. Class runs 3/9-3/30. AGES 5 & 6 SAT 10:00-11:00AM AGES 7 & 8 SAT 11:15-12:15PM AGES 9-12 SAT 12:30-1:30PM Youth Development 37
Methuen Youth Flag Football League Grades 3-6 (Spring Session) TBA EARLY SPRING: Member $45 Community $70 This eight week league is designed to introduce kids to the fundamentals of football through a 45 minute practice followed by a 45 minute game. 4/23-7/12 WED 6:00-7:30PM Introduction to Archery 6-14 Years Gymnasium NEW EARLY SPRING: Member $40 Community $55 Come learn the basics of archery through instruction, games and competition during this five week course. 3/7-4/4 TH 6:30-7:30PM Adventure Club NEW 10-14 Years COMING SOON Push yourself to new heights as we climb at Camp Otter s ropes course and participate in other outdoor activities. Call Matt Corsetti for more information at 978-683-5266. 4/6-5/4 SAT TBA Education & training Babysitter Training 11-15 Years All purpose room WINTER/EARLY SPRING: Member $100 Community $115 Learn everything and anything you need to know about becoming an amazing babysitter. Course is 8 hours in length. 2/19 & 2/21 T/TH 9:00-1:00PM 4/16 & 4/18 T/TH 9:00-1:00PM CPR/AED & First Aid Training 1 4 + Years WINTER/EARLY SPRING: Member $60 Community $90 Health Care Provider $90 We offer certification for CPR/AED and First Aid for the community. Classes can also be brought to locations in the community. Please contact Gia Saraceni (978) 685-3541 ext 113 gsaraceni@mvymca.org. ALL YEAR Youth Development TEENS Youth in Government Grades 9-12 Classroom FEE: Member/Community $135 (3 TIMES A YEAR) Learn the in and outs of how government works by participating in the following branches: Legislative, Judicial, Press Corps and Lobbyists. TH & Some Weekends 6:30PM Leaders Club 12-18 Years Classroom FEE: Member $20 Come and meet new friends while participating in weekly meetings, seasonal rallys/retreats. M & Some Weekends 6:30-8:00PM Stewards of Children 16 + Years WINTER/EARLY SPRING: Member $FREE Community $10 Stewards of Children is a two-and-a-half hour workshop designed to educate adults on how to prevent, recognize and react responsibly to the reality of child sexual abuse. 1/16 W 6:00-8:30PM (Methuen ) 2/11 M 6:00-8:30PM (Lawrence ) 3/13 W 6:00-8:30PM (Methuen ) 4/9 T 6:00-8:30PM (Andover/N. Andover ) Diabetes Prevention Program WINTER/EARLY SPRING: Member $99 Community $149 Program to help those at risk for developing type 2 diabetes make healthy changes in lifestyle. For more information please contact Cara Green at 978-685-3541 or cgreen@mvymca.org. ALL YEAR 38
Reach Out For Youth & Families Keeping the Y accessible to everyone The s Reach Out for Youth & Families annual appeal and special events fundraising represent the vehicles through which charitable dollars are raised each year. Our annual campaign ensures that no one is denied the opportunity to share in the experience due to an inability to pay. The s charitable efforts provide the funding needed to: Offer financial assistance for children and families who would not otherwise be able to participate in programs and services. Provide funding to support camping experiences for low income youth within the Merrimack Valley, southern New Hampshire and throughout the northeast region. Subsidize outreach programs at all branches that serve specific needs and are not fully supported by fees. Some examples include: Junior and Teen Achievers, Youth and Government, Teen Leaders, youth sports and family programming. Expand and develop new programmatic initiatives designed to meet community needs. Provide health, wellness and support for the 73 homeless or near homeless men residing in the Single Room Occupancy housing at the Lawrence. Make health and wellness opportunities accessible to everyone. Last year, we delivered more than $3 million of services to needy and deserving children, adults and families. Please consider making a gift to our campaign. Contact the Development Office for more information at 978-725-6681. Housing a Safe Haven Volunteers Commitment from Our Community Both locally and across the globe, the was founded by volunteers. On an annual basis our Y has engaged more than 800 people of all ages and interests who have contributed more than 45,000 hours to help the Merrimack Valley accomplish our mission. Their leadership, vision and passion enabled the Y to positively impact the lives of thousands of people. Volunteers are the core of our organization, providing the support we need to make these programs accessible to all. You can find our volunteers everywhere on the youth sports field coaching, raising funds to help the Y offer more scholarships and programming, and serving on our boards and committees to help us keep our quality up or mentoring our youth and teens. Military Outreach helping those who serve us all Through a national partnership with the Armed Services and Department of Defense that began in 2008, our gives military families access to youth development, family strengthening, and health and well-being programs. membership costs may be underwritten by the Department of Defense outreach initiative that is administered through Military OneSource, an information and referral service for military families. Program details and participation requirements are available at our Welcome Centers. The Lawrence s Residential Program is a U.S. Department of Housing and Urban Development subsidized program that offers affordable living and supportive services to low-income single men between the ages of 18 and 80. The s Single Room Occupancy (SRO) operates using a waiting list maintained by the Lawrence Housing Authority. Some benefits offered through this program for residents include; case management assistance, supportive services, access to sobriety groups and free classes in English, computers and General Education Development (GED). The s SRO is affordable and has many wonderful benefits. It s a great place to build a new life with people who care. Social Responsibility 39
Merrimack Valley 101 Amesbury Street, 4th Floor Lawrence, MA 01840 For Branch phone numbers see page 2. www.mvymca.org Scan this QR code for updated schedules & events. Winter Registration Dates: Member - December 10th Community - December 17th Sign up for our summer camps! Early Spring Registration Dates: Member - December 10th Community - February 10th Camp Nokomis Camp Otter/Road Rangers Camp Lawrence Making memories that last a life time.