Muscles of the Spinal Column. Chapter 12
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1 Muscles of the Spinal Column Chapter 12
2 Cervical Muscles
3 Splenius
4 Splenius (capitis and cervicis) Origin: Cervicis spinous process of T3-T6 Capitis - lower half of ligmentum nuchea & spinous process of C7 and T1-3. Insertion: Cervicis - transverse process of C1-C3. Capitis mastoid process and occipital bone Actions: Whole Neck Extension Half Neck Rotation to the same side. Lateral flexion of the neck
5 Splenius (cervicis & capitis)
6 Splenius
7 Sternocleidomastoid
8 Sternocleidomastoid O: Top of the sternum and medial third of the clavical I: Mastoid process Action: Whole Neck Flexion Half Lateral Flexion of the neck Neck Rotation to the opposite side.
9
10 Sternocleidomastoid
11 Sternocleidomastoid
12 Scalenus (or scalenes) O: First two ribs I: Transverse processes of cervical vertebrae. Actions: Whole Neck Flexion Half - Lateral Flexion of the neck
13
14 Scalenus
15 Other Cervical Muscles - FYI Levator scapulae Upper fibers of the trapezius Upper fibers of the rhomboids
16 Lumbar Muscles
17 Erector Spinae
18 Erector spinae muscles O: Fascia of lower back, posterior L, T and lower C vertebrea, and angles of ribs. Inesrtions Spinalis branch - spinous process of T and C and occipital bone Longissimus branch - transverse process of T and C, mastoid process. Iliocostalis branch - angles of the ribs and cervical transverse processes Actions: Whole Extension of the spine Half - Lateral flexion of the spine
19 Erector spinae muscles
20 Erector spinae muscles Iliocostalis branch Longissimus branch Spinalis branch
21 Spinalis branch Longissimus branch Iliocostalis branch
22 Quadratus lumborum O: Posterior lip of iliac crest I: Lower border of 12th rib and transverse process of L1-4 Actions: Half - Lumbar lateral flexion
23 Quadratus lumborum
24 The Abdominal Muscles
25 Rectus abdominis O: Crest of the pubis I: Xyphoid process and 5th - 7th ribs Action: Whole lumbar flexion Half lumbar lateral flexion
26 Rectus abdominis
27 External oblique O: Lower 8 ribs. I: Anterior iliac crest; inguinal ligament, crest of pubis, fascia of the rectus abdominus Action: Whole lumbar flexion Half lumbar rotation to opposite side lumbar lateral flexion
28 External oblique
29 External oblique
30 Internal oblique O: Inguinal ligament (from anterior iliac crest to pubis) and iliac crest I: Costal cartilages of the lower ribs. Actions: Whole lumbar flexion Half lumbar rotation to the same side lumbar lateral flexion
31 Internal oblique
32
33 Internal The Oblique Muscles? Which is Internal and which is External? External
34 Transverse abdominis I: Inguinal ligament, iliac crest, and lower 6 ribs O: Linea alba ("white line") and pubis crest Functions: Exhalation (during exercise)
35
36 Transverse abdominis
37 MUSCLES OF RESPIRATION Rib actions Respiration
38 III. ANATOMY of the RESPIRATOY MUSCLES
39 Diaphragm O: Xiphoid process, costal cartilages, lumbar vertebrae I: Central tendon A: Flattens, pulls central tendon downward
40 External Intercostals Draws ribs together and elevates the ribs; move up and out
41 Internal Intercostals Draws ribs together and lowers ribs; move down and in
42
43 INSPIRATION EXPIRATION REST EXERCISE Diaphragm & External Intercostals Sternocleido mastoid & Scalenes none Internal Intercostals & Abdominals
44 *Sternocleidomastoid Muslces of Expiration *Scalenus External Intercostals *Internal Intercostals Diaphragm Muscles of Inspiration *Rectus Abdominus *External Obliques *Internal Obliques *Transverse Abdominus
45 Note: These muscles need to trained with exercise as any other muscle does. Early limitations (side aches and breathlessness) felt during exercise may involve the untrained state of these muscles.
46
47 Splenius
48
49 Rectus abdominis
50 Scalenes
51 Splenius
52 External oblique
53 Erector spinae muscles
54 Sternocleidomastoid
55 Internal oblique
56
57
58 Erector spinae Longissimus branch Iliocostalis branch Spinalis branch
59 Splenius
60 Sternocleidomastoid
61 Rectus abdominis
62 Quadratus lumborum
63 Iliocostalis branch Longissimus branch Spinalis branch
64 Scalenes (or scaleni)
65 Internal oblique
66 Sternocleidomastoid
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Posture. Let s look at. in the head is jutting. the norm. you know if your belt. If you belt. lower body. 2 sections, upper. pulls?
Fixing the Computer Guy Posture Lower back/h hip stability Let s look at ideal posture for a minute. Look at your profile in the mirror. Chances are you re gonna find that your head is jutting forward,