NETA Fit Fest Normandale Community College, Bloomington, MN

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1 Friday, February 13, :00-9:00 pm Fee: $69 each, 3 or more $59 Credits: 3 NETA,.3 ACE, 3 AFAA,.3 NASM Peek into Barre Blend Discover the newest and latest mind-body exposition! Barre Blend is a method of mind body exercises that combines ballet bar technique, Pilate s exercises and cardiovascular training to challenge and tone the entire body. This seamlessly blended genre will combine the methodology of strength and control to create a smoothly flowing class that improves body awareness, flexibility and movement patterns. Barre Blend is a must have in your mind-body tool belt. Buckle-up as you peek into this amazing sculpting format! Core Boot Camp Get to the CORE of Boot Camp! Transform the body by learning how to combine cardiovascular intervals and core strengthening that will lead to optimal gains in fitness and function. This workshop will cover the muscles of the core and their functions, as well as cover common errors that occur when designing boot camp classes. Core Boot Camp will help maximize strength, endurance, and stability of the core while burning calories and challenging your participants. Take your core to a new level! Friday, February 13, 2015 Facilitating the Adoption and Maintenance of Physical Activity The health and fitness benefits of regular physical activity are well-documented, yet the vast majority of adults remain inactive. This classroom-based workshop explores strategies to facilitate the adoption of a physically-active lifestyle. Participants will learn about theories and models related to behavioral change, effective goal-setting, and strategies to increase client motivation and adherence to exercise programs. Armed with this knowledge, fitness professionals will be prepared to move others toward healthier lifestyles. Yoga Inc. Are you ready to incorporate yoga into your classes or with your clients? This basic Yoga course will give you an overview of common poses that will give you the knowledge and confidence to teach yoga safely and with confidence. Learn the poses that are most beneficial for your participants and clients, as well as review common yoga mistakes and injuries that often occur in the fitness industry. Fundamentals of Nutrition for the Fitness Professional This classroom-based workshop reviews the six essential nutrients necessary for optimal health, fitness, and performance. In addition, students will learn the evidence-based Dietary Guidelines for Americans (2010), including recommended food guidance systems, interpretation of Nutrition Fact labels, and macronutrient calculations. This course also provides specific parameters regarding dietetic scope of practice for fitness professionals. 1

2 Saturday, February 14th, :00 am Group Exercise Certification (1 day) Early Bird Fee: $249 * Standard $299 8:00 4:30 pm Study Material: Fitness Professional s Manual $59 Credits: 6 NETA Aspiring and experienced instructors get certified with the most comprehensive one-day certification in the industry. Classroom review and demonstrations include: anatomy, kinesiology, physiology, nutrition, cueing, choreography and practical skills training. Workshop includes exam and National Certification (Valid for 2 years). Saturday, February 14th, 2015 Personal Training Certification (2 days) Early Bird Fee: $399 * Standard $449 Saturday: 8:00 5:00pm, Sunday: 8:00-4:00 pm Study Material: Fitness Professional s Manual $59 Credits: 14 NETA, 1.4 ACE, 15 AFAA, 1.4 NASM Becoming certified is the first step in being recognized as a competent personal trainer. NETA s NCCA accredited Personal Trainer Certification provides the credentials needed to begin a successful career. This 2-day curriculum includes: Anatomy, physiology, exercise science, kinesiology, fitness assessments, nutrition, behavior modification and exercise programming. Workshop includes exam and National Certification (Valid for 2 years) Pilates Mat Specialty Certification (2 days) Early Bird Fee: $349 * Standard $399 Saturday: 8:00-5:00 pm, Sunday: 8:00-2:00 pm Study Material: Pilates Manual $35 Credits: 14 NETA, 1.3 ACE, 13 AFAA, 1.3 NASM This specialty certification covers the fundamental principles of Pilates, and teaches you how to apply them to 40 different exercises. Additionally, learn how to cue, correct form, and apply modifications. Workshop includes exam (Valid for 2 years) Yoga Specialty Certification (2 Days) Early Bird Fee: $349 * Standard $399 Saturday: 8:00-5:00pm, Sunday: 8:00-2:00 pm Study Material: NETA Yoga Manual $49 Credits: 14 NETA, 1.3 ACE, AFAA, 1.3 NASM Participants will learn how to confidently lead and teach a multi-level traditional yoga class geared at meeting the needs of your club participants. This workshop includes exam and National Certification (Valid for 2 years) How to teach 27 different poses Basic Pranayama (breathing) Contraindications and modifications Class formats for gentle and active yoga Alignment strategies Meditation 2

3 Wellness Coach Specialty Certification (2 Days) Early Bird Fee: $349 * Standard $399 Saturday: 8:00-5:00pm, Sunday: 8:00-3:30 pm Study Material: Lifestyle Wellness Coaching $69 The Fitness Professional s Manual $59 Credits: 14 NETA, 1.2 ACE, 12 AFAA, 1.4 NASM Wellness Coaching has emerged as a growing trend in the health and fitness industries. At NETA, we see wellness coaching as an exciting and immersive way to improve people's lives through fitness and wellbeing. Being a wellness coach gives you the unique opportunity to provide individuals one-on-one help with building strength, both physical and mental. Topics include: Adult Learning Concepts Interpersonal Communication Skills Theories and Models of Behavioral Change Motivational Interviewing Goal-Setting Overcoming Barriers to Change Saturday, February 14th, 2015 Kettlebell Specialty Certification Training (1 day) 8:00 3:00 pm Fee: $169 Credits: 7 NETA,.6 ACE, 8 AFAA,.8 NASM This introductory course teaches the basics of Kettlebell training, the history of this fascinating workout, safety techniques, body positioning, alignment, and appropriate starting weights. You will experience the most popular exercises including swing, clean and press, the snatch, and many more. Workshop includes exam (valid for 2 years). Class size is limited to 14 participants. Indoor Group Cycling Specialty Certification 8:00-3:00 p.m. Fee: $169 Credits: 7 NETA,.6 ACE, 4.5 AFAA,.6 NASM NETA s Indoor Group Cycling specialty certification covers all the basics of teaching cycling classes. Topics include setting up the room and managing a variety of situations. Learn the many body positions for a safe and challenging ride, contraindications, terminology, class formatting, music selection, and cuing, This is a Level 1 workshop. No previous cycle experience necessary. This workshop includes exam and National Certification (Valid for 2 years) 3

4 8:00-11:00 am Fee: $69 each, 3 or more $59 Credits: 3 NETA,.3 ACE, 3 AFAA,.3 NASM Tires, Ropes, Squats, Oh My! New!! We get creative in this class to give you a totally body burn! Tires, battle ropes, and body weight exercise will be combined to increase power and strength into a fun format. This class can be offered inside or outside. H.I.I.T. Tabata and Rest-Based Training Looking to boost aerobic capacity and endurance and gain strength all while burning fat? Learn the HIIT (High Intensity Interval Training) Tabata and Rest-Based protocols that will deliver the most benefit to your class participants and clients. This workshop will also cover safety considerations and the importance of allowing for adequate recovery during and between HIIT workouts. Hands-On Health and Fitness Assessment This workshop combines classroom and hands-on learning to provide fitness professionals with tools to effectively administer pre-participation screening and fitness assessments. A properly conducted evaluation of fitness is not only important for safety, but it is also essential for program design, goalsetting, accountability, and client retention. Participants will learn how to perform various health screening and fitness assessment protocols as well as interpret and apply the results. Saturday, February 14th, :00-3:00 pm Fee: $69 each, 3 or more $59 Credits: 3 NETA,.3 ACE, 3 AFAA,.3 NASM 30 Rounds: Get Boxing Fit New!! Have you always wanted to train like a boxer? Do you want their fit, toned, and powerful bodies? Well now is your opportunity! This high-intense, non-contact workout includes elements of boxing, plyometrics, and strength exercises that will get you and your group exercise participants into tip top shape without getting into the ring! So grab your fighting mentality and lets go ROUNDS! Please note: this course does not teach self-defense techniques. Mastering the Marathon New!! Participation in marathon running has grown dramatically over the last couple decades. This workshop reviews historical highlights of the marathon race as well as physiological considerations, training essentials, and nutritional strategies to maximize marathon performance. Whether you are training clients for their first marathon or striving to achieve a personal record, this workshop will provide you will the insights to safely and effectively cross the finish line. 3:30-4:30 pm Free Informational Workshop Credits: 1 NETA Fitness Industry Updates New!! Stay informed of important issues that may impact your fitness career! This session will provide important fitness industry updates with regard to the Coalition for the Registration of Exercise Professionals (CREP), the United States Registry of Exercise Professionals (USREPS), legislation pertaining to the regulation of exercise professionals, and top fitness industry trends. 4

5 3:30-6:30 pm Fee: $69 each, 3 or more $59 Credits: 3 NETA,.3 ACE, 3 AFAA,.3 NASM Partner Up! New!! Want to infuse your classes with amazing energy, over-the-top intensity and an upbeat atmosphere? Look no further, this class is for you! As intimidating as it may seem to have participants partner up, this workshop will give you the tools you need and the information you want to make partner workouts incredibly successful and super appealing. From cardio to resistance training, and yes, even facilitated stretching, you will walk away from this workshop with a multitude of ideas! You will learn the basics of partner training as well as experience a workout that you can use as a personal trainer, in small group training and in your group fitness classes. Restorative Yoga New!! Restorative classes are usually very relaxing and are great for those who need to learn how to improve their practice, breath, and just learn to relax. The instructor will arrange the necessary props (blankets & blocks) After you are set in a pose with all your props, you will hold the pose for an extended period, often up to ten to twenty minutes. Although you are supported, you will definitely still feel the stretch. It s a relaxing style of practice that leaves you feeling open and relaxed! Saturday, February 14th, 2015 Foam Rollers and More: Fitness for Fascia This workshop combines classroom and hands-on learning to introduce you to self-myofascial release techniques utilizing foam rollers and small balls. Self-myofascial release helps to improve muscle function by promoting mobility, flexibility and restoring muscle balance. Walk away from this workshop with a greater understanding of myofascial release and the types of techniques that can ease tightness, inflammation, and reduce injuries. 5

6 Sunday, February 15th, :00-11:00 am Fee: $69 each, 3 or more $59 Credits: 3 NETA,.3 ACE, 3 AFAA,.3 NASM Hula Hoop to It New!! Experience the hula hoop like you never have before! This workshop will introduce you to the basics of the weighted hula hoop and how to incorporate it into yoga, Pilates, and other group fitness classes as well as format a strictly hooping class. Learn the differences between different types of hoops, how to size a hoop, introductory hooping moves, and the physiological benefits of hooping. Post Rehab Considerations New!! Do your clients have a history of low back pain, shoulder impingement, ACL injury, or joint replacement? This classroom-based workshop will review the etiology, contraindications, and programming considerations related to a variety of common orthopedic conditions. Using the knowledge gained from this course, exercise professionals will be able to safely and effectively guide post-rehabilitation clients toward enhanced health, fitness, and function. Sunday, February 15th, 2015 Body Weight Training Body weight training is a great option to elevate your level of fitness with little to no equipment. Although you may try to lose some of it, your body weight is the one piece of equipment you can take with you anywhere! Learn how to use your body to boost both cardiovascular and muscular fitness. Join us to find new ways to incorporate body weight exercises into your current group fitness and personal training sessions to provide both results and variety to any workout. Cycle 360 New!! Cycle 360: Cycle, Strength, and Core adds variety to your everyday indoor cycling class and provides your participants with a total body circuit workout. Cycle 360 combines indoor cycling, and OFF the bike strength & core training. This allows participants to experience an amazing aerobic workout while also strengthening their upper body and core. Too often riders forgo strength and core training for more time on the bike, however, the core is the foundation of all movement, and it is important for riders to develop a strong core in order to improve cycling performance. Cycle 360 allows rides to get the best formats in one class while balancing your muscles and avoiding burn out. Completion of the Indoor Cycling Certificate is a prerequisite and heart rate monitors are strongly encouraged. 6

7 12:00-3:00 pm Fee: $69 each, 3 or more $59 Credits: 3 NETA,.3 ACE, 3 AFAA,.3 NASM Prospecting for Clients: How to Build Your Personal Training Clientele So, you became a personal trainer to help people achieve optimal health and fitness. Would you like to make more money too? This classroom-based workshop will address the often-avoided and sometimes intimidating topic of selling your services. By learning skills and strategies to build your personal training clientele, you can help more people to achieve their goals, enhance the club s member retention, AND increase your personal income.. Cycle Coach A great cycling instructor goes beyond the workout and inspires people by being a true coach. Cycle Coach will expand on your training to explore different types of motivation, creating "killer cues" and the power of language to create an unforgettable and inspirational riding experience - an experience that keeps participants coming back for more! Note: this workshop is designed to build off previous training; taking the other NETA cycle workshops first is highly recommended. Sunday, February 15th, 2015 Breathing for Better Athletic Performance New!! Breathing is a fundamental activity that we all do all day every day but it s an under-utilized based function. Improving breath can increase your energy and improves your athletic performance, and can even decrease stress. The power of breath can shift an ordinary workout to an extraordinary workout for your clients and students! 7

8 Name: NETA Customer #: Address: City: State: Zip: Phone #: CEC Workshops CEC Workshops Selections $69 Each (Register for 3 or more 3 hour CECs and pay only $59 each!) Fill in the session name and price for each CEC workshop you are attending. Friday, February 13, 2015: Check-in table opens at 5:30 pm and is located near the main entrance. Time Workshop Name Price 6:00 pm 9:00 pm Saturday, February 14, 2015: Check-in table opens at 7:30 am and is located near the main entrance. Time Workshop Name Price 8:00 am -11:00 am 8:00 am- 3:00 pm 12:00 am -3:00 pm 3:30 pm-4:30 pm 3:30 pm - 6:30 pm Sunday, February 15, 2015: Check-in table opens at 7:30 am and is located near the main entrance. Time Workshop Name Price 8:00 am 11:00 am 12:00 am 3:00 pm Total Cost for CEC Workshops (Transfer to Total Event Registration) 8

9 Certifications / Specialty Certification Workshops Certification / Workshop Name / Price Price Personal Training Certification / $399* *Early Bird Rate. Register 30 days in advance. Standard rate: $449 (Saturday, February 14 th 8:00 am 5:00 pm & Sunday, February 15 th,8 am 4:00pm) Group Exercise Certification / $249* * Early Bird Rate. Register 30 days in advance. Standard rate: $299 (Saturday, February 14 th 8:00 am - 4:30 pm) Pilates Mat Specialty Certification / $349* * Early Bird Rate. Register 30 days in Advance. Standard rate: $399 (Saturday, February 14 th 8:00 am 5:00 pm & Sunday, February 15 th 8:00 am-2:00 pm) Yoga Specialty Certification / $349* * Early Bird Rate. Register 30 days in advance. Standard rate: $399 (Saturday, February 14 th 8:00 am 5:00 pm & Sunday, February 15 th 8:00 am-2:00 pm) Wellness Coach Specialty Certification / $349* * Early Bird Rate. Register 30 days in advance. Standard rate: $399 (Saturday, February 14 th 8:00 am 5:00 pm & Sunday, February 15 th 8:00 am-3:30 pm) Indoor Group Cycling Specialty Certification/$169 (Saturday, February 14 th 8:00 am-3:00pm) Kettlebell Specialty Certification/$169 (Saturday, February 14 th or Sunday, February 15th 8:00 am-3:00pm) Total Cost for Certifications / Specialty Certification Workshops (Transfer to Total Event Registration) 9

10 Study Materials The following manuals/practice exams are recommended for specific workshops. Manual Name / Price Quantity Price NETA s The Fitness Professional s 4 th Edition Manual / $59 (recommended for GX and PT Workshops) The Fitness Professional s Workbook for Group Exercise Instructors (recommended) / $29 The Fitness Professional s Workbook for Personal Trainers (recommended) / $29 Group Fitness Practice Exam (recommended) / $10 Personal Trainer Practice Exam (recommended) / $10 Personal Trainer Basic Package (The Fitness Professional s Manual & The Fitness Professional s Workbook for Personal Trainers) Group Exercise Basic Package (The Fitness Professional s Manual & The Fitness Professional s Workbook for Group Exercise Instructors) Personal Trainer Premier Package (The Fitness Professional s Manual, The Fitness Professional s Workbook for Personal Trainers, Online Exercise Science Review Modules, Education Department Support, and Voucher for $10 your first NETA CEC course) Group Exercise Premier Package (The Fitness Professional s Manual, The Fitness Professional s Workbook for Group Exercise Instructors, Practical Skills for Group Exercise Instructors, Education Department Support, and Voucher for $10 your first NETA CEC course) NETA Pilates Manual (recommended) /$35 Pilates Practice Exam (recommended) /$10 NETA Yoga Manual (recommended) /$49 Yoga Practice Exam (recommended) /$10 Cycling Practice Exam (recommended) /$10 Total Cost for Study Materials (Transfer to Total Event Registration) 10

11 Total Event Registration NETA Fit Fest Total Cost for CEC Workshops Total Cost for Certification/Specialty Certification Workshops Total Cost for Study Materials Add shipping and handling ONLY; If you are purchasing study materials (S&H below) Total cost of registrations and study materials 1. Registration deadline is Friday, February 13, Additional discount offers not applicable to CEC workshops. 3. On-site registrations are subject to a $10 additional fee per workshop. 4. Workshops are subject to cancellation or change. We have a no refund policy for all registrations. Credit vouchers available. 5. Registration and payment can be made via web phone , fax or mail to: NETA 5955 Golden Valley Road, Suite 240, Minneapolis, MN All registrants will receive a confirmation letter in the mail. 7. Event takes place at Normandale Community College 9700 France Ave South, Bloomington, MN Merchandise S&H Charges Order Total Amount Order Total Amount Up to $15.00 $4.50 $70.00-$89.99 $12.50 $15.01-$29.99 $7.75 $90.00-$ $14.50 $30.00-$49.99 $9.50 $ $ $15.50 $50.00-$69.99 $11.50 $ & UP $16.50 Payment Method of Payment (complete below) Amount Enclosed Check # Money Order Credit Card # Exp Date / CVC Code (last three digits on back of credit card) 11

12 Normandale Community College From the North 9700 France Ave. South Bloomington, MN Take 35W South Take I-494 West Take France Avenue exit At end of exit ramp, turn left Proceed south to 94th Street Turn right and proceed to Parking Lot 3 From the Northwest Take MN-100 South Continue on County Hwy-34 S/Normandale Blvd Turn left at W 98th Street Proceed east to campus Turn left onto Collegeview Rd and proceed to Parking Lot 3 From the West Take I-494 East Take France Avenue exit At end of exit ramp, turn right Proceed south to 94th Street Turn right and proceed to Parking Lot 3 From the Southeast Take I-35W North Take exit 6 for 98th Street/County Hwy-1 At end of exit ramp, turn left Move to the right lane to stay on 98th Street Proceed west to the college at 98 th and France Pass main entrance and take right into Collegeview. Proceed north on Collegeview and turn into Parking Lot 3 From the Southwest Take 169 North Exit onto County Hwy-1/W Old Shakopee Rd At end of exit ramp, turn right onto County Hwy1/W Old Shakopee Rd Proceed east to France Avenue Turn left at traffic light onto France Avenue Proceed north to 98th Street, turn left on 98th Pass main entrance and take right onto Collegeview and turn into Parking Lot 3 From the East Take I-494 West Take France Avenue exit At end of exit ramp, turn left Proceed south to 94th Street Turn right and proceed into Parking Lot 3 **CAMPUS PARKING MAP ON BACK**

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14 Dear NETA Fit Fest Participant, We are very excited that you have decided to join us at NETA s 8th Annual Twin Cities Fit Fest! Here are some important details about the Fit Fest Event being held in Bloomington, MN. 1. The facility is located at: Normandale Community College 9700 France Ave South Bloomington, MN Getting There and Parking: a. Please refer to attached letter for detailed directions b. View directions on website: c. Park in Lot #3 and Enter Activities Building d. Free Parking Ramp: (Hours: Friday 7:30 a.m.-10:30 p.m. Saturday 7:30 a.m.-5:00 p.m. Sunday-Closed) 2. Check in at the NETA Booth: a. Please check in 20 minutes before your workshop at the NETA Booth, which will be located near the lobby. b. It will take approximately 10 minutes to get checked in c. If you are registered for more than one workshop, you only need to check in at the NETA Booth one time. 3. Workshop Instructions: a. Allow a few extra minutes to locate your room as the facility is large and some of the workshops are spread out (see posted signs or ask NETA staff). b. Although Mats and Kettlebells are available for use, if you are registered for a Yoga/Pilates workshop, we encourage you to bring your own mat. If you are registered for a Kettlebell workshop, we encourage you to bring your own Kettlebell. c. Make sure you sign the green roster when you get to the workshop. d. Evaluation forms are handed out at the end of the workshop. Your feedback is very important. e. If you are pre-registered, you will receive your certificate at the conclusion of your workshop. 4. Lunch and Snacks: a. We highly recommend packing your own snacks and lunch. b. Java Junction in Kopp Student Center-Normandale Community College will be open Friday until 8:00 pm & Saturday 7:30-2:00 pm. Menu: Caribou coffee, Sabino s Subs, Pizza and Soup. c. There are restaurants within driving distance of the facility. 5. What to bring and wear: a. Dress in comfortable clothing; bring a jacket as rooms may be cool. b. Most workshops will involve a workout session, so come dressed to work out. c. Bring water, towel, a pen, healthy snacks, sweatshirt, and perhaps a change of workout clothes. d. Locker rooms will be available for use 6. Shopping: a. Be sure to visit the NETA Store to purchase music, clothing, and home studies. NETA accepts cash, check, Visa, Mastercard, and Discover. 7. Hotel: a. Staybridge Suites American Blvd W (I-494 & Normandale Blvd) Bloomington, MN *Rooms Blocked: $94 (plus tax) for SSB-Studio-Ask for the NETA 2015 block rate when making reservations. The cut-off date for this group is 01/16/2015 We are happy you decided to join us and look forward seeing you at the event!