NUTRITIONAL INFORMATION
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1 NUTRITIONAL INFORMATION SALAD AND GRILL Important Information The nutritional information for our menu is provided as a guide. It is calculated using average values and is based on a typical serving size. Reference Intakes, previously called Guideline Daily Amounts (GDAs), can be used as a guideline to help you see how a particular food from our menu contributes to your daily diet. They are based on official recommendations for an average adult, doing an average amount of physical activity and are a guide not a target. Reference Intakes (RIs) of an average adult: Nutrient Reference Intake Energy (kj / kcal) 8400kj / 2000kcal Fat (g) 70g Saturates (g) 20g Carbohydrates (g) 260g Sugars (g) 90g Protein (g) 50g Salt (g) 6g STARTERS AND SHARERS Energy (KJ) Energy (Kcal) Fat (g) Saturated Fat (g) Carbohydrate (g) Sugars (g) Protein (g) Salt (g) Potato Skins with Bacon & Cheese 1, BBQ Chicken Wings 1, Crispy Coated Chicken Bites 1, Cheese Popits with Salsa 1, Spicy Crackerjack King Prawns 1, Breaded Mushrooms 2, Chicken & Chorizo skewers NEW 1, Ultimate Nachos 3, Why not add Three Bean Chilli Or add BBQ Pulled Pork 1, Creamy Tomato & Basil Soup NEW 1, Sticky Duck Wings 1, Fish Basket NEW 2, Cheesy Garlic Bread Board NEW 5,795 1, CHICKEN Energy (KJ) Energy (Kcal) Fat (g) Saturated Fat (g) Carbohydrate (g) Sugars (g) Protein (g) Salt (g) Harvester s Famous 1/2 Rotisserie Chicken 1, Whole Rotisserie Chicken NEW 3, Chargrilled Chicken Breast 1, Triple Chicken 2, Chicken Skewer 1, Salsa Chicken & Pepper Stack 1, HARVESTER RECOMMENDS BBQ Brushed & Basted 4,487 1, HARVESTER RECOMMENDS Piri Piri Brushed & Basted 3, Garlic & Parsley Brushed & Basted 6,259 1, Farmer Rikki's Hot Chilli Sauce Brushed & Basted 4, HARVESTER RECOMMENDS The Original Combo 4,290 1, HARVESTER RECOMMENDS The Harvester 83 Combo NEW 5,111 1,
2 STEAKS Energy (KJ) Energy (Kcal) Fat (g) Saturated Fat (g) Carbohydrate (g) Sugars (g) Protein (g) Salt (g) 6oz Rump Steak NEW 1, oz Sirloin Steak 2, oz Rump Steak 2, Add Scampi Add Duck Wings Combo, Two chargrilled chicken wings and two duck wings 1, HARVESTER RECOMMENDS Mixed Grill 5,214 1, HARVESTER RECOMMENDS 10oz Rib Eye Steak NEW 4,200 1, HARVESTER RECOMMENDS 12oz Lamb Rump Steak 4,725 1, HARVESTER RECOMMENDS Sticky Steak and Rib Combo 5,380 1, RIBS Energy (KJ) Energy (Kcal) Fat (g) Saturated Fat (g) Carbohydrate (g) Sugars (g) Protein (g) Salt (g) Harvesters Famous Classic BBQ Ribs Baby Rack 1, Harvesters Famous Classic BBQ Ribs Full Rack 3, Full Rack of Smoked Ribs 3, Jamaican Style Boneless Beef Ribs NEW 2, Mega Ribs Tennessee Whisky 5,717 1, GOURMET BURGERS Energy (KJ) Energy (Kcal) Fat (g) Saturated Fat (g) Carbohydrate (g) Sugars (g) Protein (g) Salt (g) Beef Burger 2, Chicken Burger 2, Butternut Squash and Chickpea Burger NEW 3, Classic Pork n Chorizo 2, Classic Beef, Bacon and Cheese 3, Classic Chicken, Bacon and Cheese 2, BUILD YOUR OWN - WHY NOT ADD A LITTLE EXTRA FOR ADDED FLAVOUR? Energy (KJ) Energy (Kcal) Fat (g) Saturated Fat (g) Carbohydrate (g) Sugars (g) Protein (g) Salt (g) Add BBQ Pulled Pork 1, Add Spicy Three Bean Fresh Pineapple Free Range Fried Egg Monterey Jack Cheese Bacon Guacamole Jalapeños Extra Beef Burger 1, Extra chicken breast Extra vegetarian burger 1, Extra Pork n Chorizo burger 1,
3 FULLY LOADED BURGERS Energy (KJ) Energy (Kcal) Fat (g) Saturated Fat (g) Carbohydrate (g) Sugars (g) Protein (g) Salt (g) The Harvester Chicken Fully Loaded NEW 5,121 1, The Harvester Beef Fully Loaded NEW 5,856 1, The Harvester Veggie Fully Loaded NEW 3, The Harvester Pork n Chorizo Fully Loaded NEW 5,084 1, HARVESTER RECOMMENDS Triple Flavour Chicken Burger 2, FISH AND VEGETARIAN Energy (KJ) Energy (Kcal) Fat (g) Saturated Fat (g) Carbohydrate (g) Sugars (g) Protein (g) Salt (g) Stuffed Peppers 3, Cauliflower Cheese & Tomato Tart 2, Grilled Salmon with Lemon 1, COMBO PLATTERS Energy (KJ) Energy (Kcal) Fat (g) Saturated Fat (g) Carbohydrate (g) Sugars (g) Protein (g) Salt (g) Plantation Platter: For one 3, Plantation Platter: To share 6,383 1, I Want It All Platter: For one 6,035 1, I Want It All Platter: To share NEW 11,451 2, Duck Wings Combo: For one NEW 5,961 1, Duck Wings Combo: To share NEW 11,529 2, SAUCES Energy (KJ) Energy (Kcal) Fat (g) Saturated Fat (g) Carbohydrate (g) Sugars (g) Protein (g) Salt (g) Sour Cream & Chive Chunky Tomato Salsa Tennessee Whiskey made with Jack Daniels Creamy Peppercorn Chilli, Ginger & Spring Onion Parsley with Crème Fraîche Lamb s Navy Rum & Cola Crabbie s Ginger Beer & Blossom Honey Harvester BBQ Piri Piri Kickin Garlic & Chilli Gravy Farmer Rikki's Hot Chilli CARB CHOICE regular portion. Energy (KJ) Energy (Kcal) Fat (g) Saturated Fat (g) Carbohydrate (g) Sugars (g) Protein (g) Salt (g) Crisp, Seasoned Fries 1, Baby Potatoes 1, Jacket Potato 1, Mashed Potato 1, Basmati Rice Mixed Vegetables Or upgrade to Sweet Potato Fries 1,
4 SIDES double up portion. Energy (KJ) Energy (Kcal) Fat (g) Saturated Fat (g) Carbohydrate (g) Sugars (g) Protein (g) Salt (g) Crisp, Seasoned Fries 3, Baby Potatoes 2, Jacket Potato 2, Mashed Potato 2, Basmati Rice 1, Mixed Vegetables 1, EXTRAS Energy (KJ) Energy (Kcal) Fat (g) Saturated Fat (g) Carbohydrate (g) Sugars (g) Protein (g) Salt (g) Sampler of Sides: Breaded mushrooms, battered onion rings and garlic bread 2, Garlic Bread 1, Cheesy Garlic Bread 1, Battered Onion Rings 2, Seasoned Fries 1, Green Beans Mixed Vegetables Mushrooms 1, Cheesy Garlic Corn on the Cob 2, Sweet Potato Fries 2, EARLY BIRD Energy (KJ) Energy (Kcal) Fat (g) Saturated Fat (g) Carbohydrate (g) Sugars (g) Protein (g) Salt (g) Fish & Chips with buttered peas 4,898 1, Fish & Chips with mushy peas 4,790 1, Signature Fish & Chips with buttered peas 5,226 1, Signature Fish & Chips with mushy peas 5,119 1, Crispy Coated Southern Fried Chicken 4, Hickory Chicken and Bacon Stack 4,423 1, Crispy Scottish Scampi 4,277 1, oz Gammon Steak with grilled pineapple 3, oz Gammon Steak with fried egg 3, Pasta Bake with a chunky tomato salsa and topped with a paprika crumb 3, Pasta Bake with an extra grilled chicken breast 3, Pasta Bake with Three Bean Chilli 3, Pasta Bake with BBQ Pulled Pork 4,247 1, Sausage & Mash 3, Soya and Leek Sausages & Mash 2, Chicken Fajita Wrap 3, Simply Chicken 2, Fish Finger Bap 4,
5 NUTRITIONAL INFORMATION DESSERTS Important Information The nutritional information for our menu is provided as a guide. It is calculated using average values and is based on a typical serving size. Reference Intakes, previously called Guideline Daily Amounts (GDAs), can be used as a guideline to help you see how a particular food from our menu contributes to your daily diet. They are based on official recommendations for an average adult, doing an average amount of physical activity and are a guide not a target. Reference Intakes (RIs) of an average adult: Nutrient Reference Intake Energy (kj / kcal) 8400kj / 2000kcal Fat (g) 70g Saturates (g) 20g Carbohydrates (g) 260g Sugars (g) 90g Protein (g) 50g Salt (g) 6g SUNDAES Energy (KJ) Energy (Kcal) Fat (g) Saturated Fat (g) Carbohydrate (g) Sugars (g) Protein (g) Salt (g) Oreo Cookies & Cream NEW 3, Banana Stroopwafel NEW 3, Honeycomb Explosion 2, Lemon Blizzard 2, Rocky Horror 2, Sundae Best with Raspberry Sauce 1, Sundae Best with Devon Cream Toffee Sauce 1, Sundae Best with Belgian Chocolate Sauce 1, Sundae Best with Strawberry Sauce 1, Add Mini Smarties Add Mini Rolos Add Mint Aero Bubbles DESSERTS Energy (KJ) Energy (Kcal) Fat (g) Saturated Fat (g) Carbohydrate (g) Sugars (g) Protein (g) Salt (g) Cookie Dough Stack 2, Fruit Salad with Greek Style Yogurt 1, Fruit Salad with Vanilla Ice Cream 1, Apple & Cherry Crumble NEW 3, Strawberries & Cream Pot NEW 2, Lemon Meringue Pie NEW 2, Profiteroles 2, Cheesecake Crispy n Crunch NEW 2, Warm American style 'Silver Dollar' pancakes NEW 2, Chocolate Fudge Cake NEW 5, Calorie information: We are pleased to provide you with energy information on our Harvester menu as a guide to help you choose exactly what you d like to eat. Our chefs freshly prepare all our meals once you place your order, therefore nutritional values may vary to those shown. Women need around 2000 and men 2500 calories each day. Children need fewer. v These dishes are suitable for vegetarians. Allergen Information: All our food is prepared in a kitchen where nuts, cereals containing gluten and other allergens are present and our menu descriptions do not include all ingredients - if you have a food allergy, please let us know before ordering. Full allergen information is available. Mitchells & Butlers 2015.
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