Carbohydrate Report District: Dysart Unified School District School: Shadow Ridge Menu: Dysart- Lunch 9-12
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- Gillian Stevens
- 7 years ago
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1 1 of 34 1/23/2015 1:53 PM Carbohydrate Report District: Dysart Unified School District School: Shadow Ridge Menu: Mon - 02/02/2015 Portion Size Calories (kcal) Carbohydrates (g) Turkey Sub 1.00 Sub Turkey & Cheese Sub 1.00 Sub Ham Sub NOI 1.00 Sub Ham & Cheese Sub NOI 1.00 Sub Beef Nachos 1.00 Nacho Chicken Nachos 1.00 Nacho Cheese Pizza 16" 1.00 slice Pepperoni Pizza 16" 1.00 slice Meatlovers Pizza 16" 1.00 slice Cheeseburger NOI 1.00 burger Breaded Chicken Sandwich 1.00 sandwich Orange Chicken w/ Brown Rice pieces Large Italian Chicken Salad w/ Roll 1.00 salad Popcorn Chicken, Secondary w/ Roll pieces Hot & Spicy Popcorn Chicken w/ Roll pieces Chicken Nuggets w/ Roll 5.00 nuggets Cheesy Nachos 1.00 Nachos Sliced Jalapenos 1.00 oz Pickle Slices 1.00 oz Picante Salsa / 4 cup Sliced Tomatoes / 4 Cup Lettuce, Iceberg Shredded / 2 cup Sliced Onion / 4 cup Salad Bar, Broccoli Florets / 2 cup
2 2 of 34 1/23/2015 1:53 PM Mon - 02/02/2015 Portion Size Calories (kcal) Carbohydrates (g) Salad Bar, Lettuce/Spinach Mix 1.00 Cup Salad Bar, Celery Sticks 6.00 sticks Salad Bar, Cauliflower Florets / 2 cup Refried Beans NOI / 2 cup Thin Cut Fries / 2 cup Mashed Potatoes / 2 cup Frozen Corn / 2 cup Fresh Orange 1.00 ORANGE Canned Applesauce, No Sugar Added / 2 Cup Italian Dressing 2.00 Tbsp Original Baked Lays 1.125oz 1.00 package Beef Gravy / 4 Cup Country Gravy / 4 Cup Light Sour Cream 2.00 tablespoons Weighted Daily Average % of Calories 49.21% Tue - 02/03/2015 Portion Size Calories (kcal) Carbohydrates (g)
3 3 of 34 1/23/2015 1:53 PM Tue - 02/03/2015 Portion Size Calories (kcal) Carbohydrates (g) Turkey Sub 1.00 Sub Turkey & Cheese Sub 1.00 Sub Ham Sub NOI 1.00 Sub Ham & Cheese Sub NOI 1.00 Sub Beef Nachos 1.00 Nacho Chicken Nachos 1.00 Nacho Cheese Pizza 16" 1.00 slice Pepperoni Pizza 16" 1.00 slice Supreme Pizza 16" 1.00 slice Turkey Hot Dog 1.00 hot dog Cheeseburger 1.00 burger Sweet & Sour Chicken w/ Brown Rice Pieces Large Crispy Chicken Salad 1.00 salad Popcorn Chicken w/ Roll pieces Hot & Spicy Popcorn Chicken w/ Roll pieces Chicken Nuggets w/ Roll 5.00 nuggets Cheesy Nachos 1.00 Nachos Mashed Potatoes / 2 cup Frozen Corn / 2 cup Sliced Jalapenos 1.00 oz Pickle Slices 1.00 oz Picante Salsa / 4 cup Sliced Tomatoes 1/ 4 Cup Lettuce, Iceberg Shredded / 2 cup Sliced Onion / 4 cup Salad Bar, Broccoli Florets / 2 cup Salad Bar, Lettuce/Spinach Mix 1.00 Cup
4 4 of 34 1/23/2015 1:53 PM Tue - 02/03/2015 Portion Size Calories (kcal) Carbohydrates (g) Salad Bar, Celery Sticks 6.00 sticks Salad Bar, Cauliflower Florets 1/ 2 cup Salad Bar, Corn / 2 cup Refried Beans NOI / 2 cup Thin Cut Fries / 2 cup Fresh Orange 1.00 ORANGE Canned Mandarin Oranges / 2 Cup Italian Dressing 2.00 Tbsp Original Baked Lays 1.125oz 1.00 package Light Sour Cream 2.00 tablespoons Beef Gravy / 4 Cup Country Gravy / 4 Cup Weighted Daily Average % of Calories 45.65% Wed - 02/04/2015 Portion Size Calories (kcal) Carbohydrates (g) Turkey Sub 1.00 Sub Turkey & Cheese Sub 1.00 Sub
5 5 of 34 1/23/2015 1:53 PM Wed - 02/04/2015 Portion Size Calories (kcal) Carbohydrates (g) Ham Sub NOI 1.00 Sub Ham & Cheese Sub NOI 1.00 Sub Beef Nachos 1.00 Nacho Chicken Nachos 1.00 Nacho Cheese Pizza 16" 1.00 slice Pepperoni Pizza 16" 1.00 slice Hawaiian Pizza 16" 1.00 slice Cheeseburger NOI 1.00 burger Hamburger 1.00 burger Large Chicken Caesar Salad w/ Roll 1.00 salad Popcorn Chicken w/ Roll pieces Hot & Spicy Popcorn Chicken w/ Roll pieces Chicken Nuggets w/ Roll 5.00 nuggets Cheesy Nachos 1.00 Nachos Ground Beef Pomodoro Spaghetti 1.50 Cup Sliced Jalapenos 1.00 oz Pickle Slices 1.00 oz Picante Salsa / 4 cup Sliced Tomatoes / 4 Cup Lettuce, Iceberg Shredded / 2 cup Sliced Onion / 4 cup Salad Bar, Broccoli Florets / 2 cup Salad Bar, Lettuce/Spinach Mix 1.00 Cup Salad Bar, Celery Sticks 6.00 sticks Salad Bar, Cauliflower Florets / 2 cup Refried Beans NOI / 2 cup Thin Cut Fries / 2 cup Mashed Potatoes / 2 cup
6 6 of 34 1/23/2015 1:53 PM Wed - 02/04/2015 Portion Size Calories (kcal) Carbohydrates (g) 1 Frozen Corn / 2 cup Fresh Orange 1.00 ORANGE Canned Pineapple Tidbits / 2 CUP Italian Dressing 2.00 Tbsp Original Baked Lays 1.125oz 1.00 package Light Sour Cream 2.00 tablespoons Beef Gravy / 4 Cup Country Gravy / 4 Cup Weighted Daily Average % of Calories 49.66% Thu - 02/05/2015 Portion Size Calories (kcal) Carbohydrates (g) Turkey Sub 1.00 Sub Turkey & Cheese Sub 1.00 Sub Ham Sub NOI 1.00 Sub Ham & Cheese Sub NOI 1.00 Sub Beef Nachos 1.00 Nacho Chicken Nachos 1.00 Nacho
7 7 of 34 1/23/2015 1:53 PM Thu - 02/05/2015 Portion Size Calories (kcal) Carbohydrates (g) Cheese Pizza 16" 1.00 slice Pepperoni Pizza 16" 1.00 slice Pepperoni & Jalapeno Pizza 16" 1.00 slice Cheeseburger NOI 1.00 burger Turkey Hot Dog 1.00 hot dog Large Spicy Crispy Chicken Salad w/ Coutons 1.00 salad Popcorn Chicken w/ Roll pieces Hot & Spicy Popcorn Chicken w/ Roll pieces Chicken Nuggets w/ Roll 5.00 nuggets Country Fried Steak w/ Roll 1.00 Patty Cheesy Nachos 1.00 Nachos Ground Beef Pomodoro Spaghetti 1.50 Cup Sliced Jalapenos 1.00 oz Pickle Slices 1.00 oz Picante Salsa / 4 cup Sliced Tomatoes / 4 Cup Lettuce, Iceberg Shredded / 2 cup Sliced Onion / 4 cup Salad Bar, Broccoli Florets / 2 cup Salad Bar, Lettuce/Spinach Mix 1.00 Cup Salad Bar, Celery Sticks 6.00 sticks Salad Bar, Cauliflower Florets / 2 cup Beans, Kidney 1/ 2 cup Refried Beans NOI / 2 cup Thin Cut Fries / 2 cup Mashed Potatoes / 2 cup Frozen Corn / 2 cup Canned Mixed Fruit / 2 Cup
8 8 of 34 1/23/2015 1:53 PM Thu - 02/05/2015 Portion Size Calories (kcal) Carbohydrates (g) Fresh Orange 1.00 ORANGE Canned Applesauce, No Sugar Added / 2 Cup Fresh Banana 1.00 Banana Italian Dressing 2.00 Tbsp Original Baked Lays 1.125oz 1.00 package Light Sour Cream 2.00 tablespoons Beef Gravy / 4 Cup Country Gravy / 4 Cup Weighted Daily Average % of Calories 48.34% Fri - 02/06/2015 Portion Size Calories (kcal) Carbohydrates (g) Turkey Sub 1.00 Sub Turkey & Cheese Sub 1.00 Sub Ham Sub NOI 1.00 Sub Ham & Cheese Sub NOI 1.00 Sub Beef Nachos 1.00 Nacho Chicken Nachos 1.00 Nacho
9 9 of 34 1/23/2015 1:53 PM Fri - 02/06/2015 Portion Size Calories (kcal) Carbohydrates (g) Cheesy Nachos 1.00 Nachos Cheese Pizza 16" 1.00 slice Pepperoni Pizza 16" 1.00 slice Veggie Pizza 16" 1.00 slice Orange Chicken w/ Brown Rice pieces Cheeseburger NOI 1.00 burger Breaded Chicken Sandwich 1.00 sandwich Large Chef Salad w/ Roll 1.00 salad Popcorn Chicken w/ Roll pieces Hot & Spicy Popcorn Chicken w/ Roll pieces Chicken Nuggets w/ Roll 5.00 nuggets Crispy Beef Tacos w/ spanish Rice 2.00 Tacos Sliced Jalapenos 1.00 oz Pickle Slices 1.00 oz Picante Salsa / 4 cup Sliced Tomatoes / 4 Cup Lettuce, Iceberg Shredded / 2 cup Sliced Onion / 4 cup Salad Bar, Broccoli Florets / 2 cup Salad Bar, Lettuce/Spinach Mix 1.00 Cup Salad Bar, Celery Sticks 6.00 sticks Salad Bar, Cauliflower Florets / 2 cup Refried Beans NOI 1/ 2 cup Thin Cut Fries / 2 cup Sweet Potato Bites / 2 Cup Mashed Potatoes / 2 cup Frozen Corn / 2 cup Canned Diced Peaches / 2 Cup
10 10 of 34 1/23/2015 1:53 PM Fri - 02/06/2015 Portion Size Calories (kcal) Carbohydrates (g) Mandarin Orange Fruit Bowl 1.00 container Fresh Banana 1.00 Banana Italian Dressing 2.00 Tbsp Original Baked Lays 1.125oz 1.00 package Light Sour Cream 2.00 tablespoons Beef Gravy / 4 Cup Country Gravy / 4 Cup Weighted Daily Average % of Calories 55.07% Mon - 02/09/2015 Portion Size Calories (kcal) Carbohydrates (g) Cheesy Nachos 1.00 Nachos Turkey Sub 1.00 Sub Turkey & Cheese Sub 1.00 Sub Ham Sub NOI 1.00 Sub Ham & Cheese Sub NOI 1.00 Sub Beef Nachos 1.00 Nacho Chicken Nachos 1.00 Nacho
11 11 of 34 1/23/2015 1:53 PM Mon - 02/09/2015 Portion Size Calories (kcal) Carbohydrates (g) Cheese Pizza 16" 1.00 slice Pepperoni Pizza 16" 1.00 slice Meatlovers Pizza 16" 1.00 slice Cheeseburger NOI 1.00 burger Breaded Chicken Sandwich 1.00 sandwich Orange Chicken w/ Brown Rice pieces Large Italian Chicken Salad w/ Roll 1.00 salad Popcorn Chicken, Secondary w/ Roll pieces Hot & Spicy Popcorn Chicken w/ Roll pieces Chicken Nuggets w/ Roll 5.00 nuggets Sliced Jalapenos 1.00 oz Pickle Slices 1.00 oz Picante Salsa / 4 cup Sliced Tomatoes / 4 Cup Lettuce, Iceberg Shredded / 2 cup Sliced Onion / 4 cup Salad Bar, Broccoli Florets / 2 cup Salad Bar, Lettuce/Spinach Mix 1.00 Cup Salad Bar, Celery Sticks 6.00 sticks Salad Bar, Cauliflower Florets / 2 cup Refried Beans NOI / 2 cup Thin Cut Fries / 2 cup Mashed Potatoes 1/ 2 cup Frozen Corn / 2 cup Canned Applesauce, No Sugar Added / 2 Cup Fresh Orange 1.00 ORANGE
12 12 of 34 1/23/2015 1:53 PM Mon - 02/09/2015 Portion Size Calories (kcal) Carbohydrates (g) Country Gravy 1/ 4 Cup Light Sour Cream 2.00 tablespoons Italian Dressing 2.00 Tbsp Original Baked Lays 1.125oz 1.00 package Beef Gravy / 4 Cup Weighted Daily Average % of Calories 49.21% Tue - 02/10/2015 Portion Size Calories (kcal) Carbohydrates (g) Cheesy Nachos 1.00 Nachos Popcorn Chicken w/ Roll pieces Hot & Spicy Popcorn Chicken w/ Roll pieces Chicken Nuggets w/ Roll 5.00 nuggets Turkey Sub 1.00 Sub Turkey & Cheese Sub 1.00 Sub Ham Sub NOI 1.00 Sub Ham & Cheese Sub NOI 1.00 Sub Beef Nachos 1.00 Nacho Chicken Nachos 1.00 Nacho
13 13 of 34 1/23/2015 1:53 PM Tue - 02/10/2015 Portion Size Calories (kcal) Carbohydrates (g) Cheese Pizza 16" 1.00 slice Pepperoni Pizza 16" 1.00 slice Supreme Pizza 16" 1.00 slice Turkey Hot Dog 1.00 hot dog Cheeseburger 1.00 burger Sweet & Sour Chicken w/ Brown Rice Pieces Large Crispy Chicken Salad 1.00 salad Mashed Potatoes / 2 cup Frozen Corn / 2 cup Sliced Jalapenos 1.00 oz Pickle Slices 1.00 oz Picante Salsa / 4 cup Sliced Tomatoes / 4 Cup Lettuce, Iceberg Shredded / 2 cup Sliced Onion / 4 cup Salad Bar, Broccoli Florets / 2 cup Salad Bar, Lettuce/Spinach Mix 1.00 Cup Salad Bar, Celery Sticks 6.00 sticks Salad Bar, Cauliflower Florets / 2 cup Salad Bar, Corn / 2 cup Refried Beans NOI / 2 cup Thin Cut Fries / 2 cup Canned Mandarin Oranges / 2 Cup Fresh Orange 1.00 ORANGE Country Gravy / 4 Cup
14 14 of 34 1/23/2015 1:53 PM Tue - 02/10/2015 Portion Size Calories (kcal) Carbohydrates (g) 1 Beef Gravy / 4 Cup Italian Dressing 2.00 Tbsp Original Baked Lays 1.125oz 1.00 package Light Sour Cream 2.00 tablespoons Weighted Daily Average % of Calories 45.65% Wed - 02/11/2015 Portion Size Calories (kcal) Carbohydrates (g) Cheesy Nachos 1.00 Nachos Ground Beef Pomodoro Spaghetti 1.50 Cup Turkey Sub 1.00 Sub Turkey & Cheese Sub 1.00 Sub Ham Sub NOI 1.00 Sub Ham & Cheese Sub NOI 1.00 Sub Beef Nachos 1.00 Nacho Chicken Nachos 1.00 Nacho Cheese Pizza 16" 1.00 slice Pepperoni Pizza 16" 1.00 slice Hawaiian Pizza 16" 1.00 slice Cheeseburger NOI 1.00 burger Hamburger 1.00 burger
15 15 of 34 1/23/2015 1:53 PM Wed - 02/11/2015 Portion Size Calories (kcal) Carbohydrates (g) Large Chicken Caesar Salad w/ Roll 1.00 salad Popcorn Chicken w/ Roll pieces Hot & Spicy Popcorn Chicken w/ Roll pieces Chicken Nuggets w/ Roll 5.00 nuggets Sliced Jalapenos 1.00 oz Pickle Slices 1.00 oz Picante Salsa / 4 cup Sliced Tomatoes / 4 Cup Lettuce, Iceberg Shredded / 2 cup Sliced Onion / 4 cup Salad Bar, Broccoli Florets / 2 cup Salad Bar, Lettuce/Spinach Mix 1.00 Cup Salad Bar, Celery Sticks 6.00 sticks Salad Bar, Cauliflower Florets / 2 cup Refried Beans NOI / 2 cup Thin Cut Fries / 2 cup Mashed Potatoes / 2 cup Frozen Corn / 2 cup Canned Pineapple Tidbits / 2 CUP Fresh Orange 1.00 ORANGE Country Gravy 1/ 4 Cup
16 16 of 34 1/23/2015 1:53 PM Wed - 02/11/2015 Portion Size Calories (kcal) Carbohydrates (g) Italian Dressing 2.00 Tbsp Original Baked Lays 1.125oz 1.00 package Light Sour Cream 2.00 tablespoons Beef Gravy / 4 Cup Weighted Daily Average % of Calories 49.66% Thu - 02/12/2015 Portion Size Calories (kcal) Carbohydrates (g) Cheesy Nachos 1.00 Nachos Ground Beef Pomodoro Spaghetti 1.50 Cup Turkey Sub 1.00 Sub Turkey & Cheese Sub 1.00 Sub Ham Sub NOI 1.00 Sub Ham & Cheese Sub NOI 1.00 Sub Beef Nachos 1.00 Nacho Chicken Nachos 1.00 Nacho Cheese Pizza 16" 1.00 slice Pepperoni Pizza 16" 1.00 slice Pepperoni & Jalapeno Pizza 16" 1.00 slice Cheeseburger NOI 1.00 burger Turkey Hot Dog 1.00 hot dog Large Spicy Crispy Chicken Salad w/ Coutons 1.00 salad Popcorn Chicken w/ Roll pieces Hot & Spicy Popcorn Chicken w/ Roll pieces Chicken Nuggets w/ Roll 5.00 nuggets
17 17 of 34 1/23/2015 1:53 PM Thu - 02/12/2015 Portion Size Calories (kcal) Carbohydrates (g) Country Fried Steak w/ Roll 1.00 Patty Sliced Jalapenos 1.00 oz Pickle Slices 1.00 oz Picante Salsa / 4 cup Sliced Tomatoes / 4 Cup Lettuce, Iceberg Shredded / 2 cup Sliced Onion / 4 cup Salad Bar, Broccoli Florets / 2 cup Salad Bar, Lettuce/Spinach Mix 1.00 Cup Salad Bar, Celery Sticks 6.00 sticks Salad Bar, Cauliflower Florets / 2 cup Beans, Kidney / 2 cup Refried Beans NOI / 2 cup Thin Cut Fries / 2 cup Mashed Potatoes / 2 cup Frozen Corn / 2 cup Canned Applesauce, No Sugar Added / 2 Cup Fresh Banana 1.00 Banana Canned Mixed Fruit / 2 Cup Fresh Orange 1.00 ORANGE Country Gravy 1/ 4 Cup
18 18 of 34 1/23/2015 1:53 PM Thu - 02/12/2015 Portion Size Calories (kcal) Carbohydrates (g) Italian Dressing 2.00 Tbsp Original Baked Lays 1.125oz 1.00 package Light Sour Cream 2.00 tablespoons Beef Gravy / 4 Cup Weighted Daily Average % of Calories 48.34% Fri - 02/13/2015 Portion Size Calories (kcal) Carbohydrates (g) Cheesy Nachos 1.00 Nachos Orange Chicken w/ Brown Rice pieces Crispy Beef Tacos w/ spanish Rice 2.00 Tacos Turkey Sub 1.00 Sub Turkey & Cheese Sub 1.00 Sub Ham Sub NOI 1.00 Sub Ham & Cheese Sub NOI 1.00 Sub Beef Nachos 1.00 Nacho Chicken Nachos 1.00 Nacho Cheese Pizza 16" 1.00 slice Pepperoni Pizza 16" 1.00 slice Veggie Pizza 16" 1.00 slice Cheeseburger NOI 1.00 burger Breaded Chicken Sandwich 1.00 sandwich Large Chef Salad w/ Roll 1.00 salad Popcorn Chicken w/ Roll pieces Hot & Spicy Popcorn Chicken w/ Roll pieces
19 19 of 34 1/23/2015 1:53 PM Fri - 02/13/2015 Portion Size Calories (kcal) Carbohydrates (g) Chicken Nuggets w/ Roll 5.00 nuggets Sliced Jalapenos 1.00 oz Pickle Slices 1.00 oz Picante Salsa / 4 cup Sliced Tomatoes / 4 Cup Lettuce, Iceberg Shredded / 2 cup Sliced Onion / 4 cup Salad Bar, Broccoli Florets / 2 cup Salad Bar, Lettuce/Spinach Mix 1.00 Cup Salad Bar, Celery Sticks 6.00 sticks Salad Bar, Cauliflower Florets / 2 cup Refried Beans NOI / 2 cup Thin Cut Fries / 2 cup Sweet Potato Bites / 2 Cup Mashed Potatoes / 2 cup Frozen Corn / 2 cup Mandarin Orange Fruit Bowl 1.00 container Fresh Banana 1.00 Banana Canned Diced Peaches / 2 Cup Country Gravy / 4 Cup Italian Dressing 2.00 Tbsp
20 20 of 34 1/23/2015 1:53 PM Fri - 02/13/2015 Portion Size Calories (kcal) Carbohydrates (g) Original Baked Lays 1.125oz 1.00 package Light Sour Cream 2.00 tablespoons Beef Gravy / 4 Cup Weighted Daily Average % of Calories 55.07% Mon - 02/16/2 015 Portion Size Calori es (kc al) Carbo hydrat es (g) Weighted Daily Average N/A N/A % of Calories N/A Tue - 02/17/2015 Portion Size Calories (kcal) Carbohydrates (g) Cheesy Nachos 1.00 Nachos Popcorn Chicken w/ Roll pieces Hot & Spicy Popcorn Chicken w/ Roll pieces Chicken Nuggets w/ Roll 5.00 nuggets Turkey Sub 1.00 Sub Turkey & Cheese Sub 1.00 Sub Ham Sub NOI 1.00 Sub Ham & Cheese Sub NOI 1.00 Sub Beef Nachos 1.00 Nacho Chicken Nachos 1.00 Nacho Cheese Pizza 16" 1.00 slice Pepperoni Pizza 16" 1.00 slice Supreme Pizza 16" 1.00 slice
21 21 of 34 1/23/2015 1:53 PM Tue - 02/17/2015 Portion Size Calories (kcal) Carbohydrates (g) Turkey Hot Dog 1.00 hot dog Cheeseburger 1.00 burger Sweet & Sour Chicken w/ Brown Rice Pieces Large Crispy Chicken Salad 1.00 salad Mashed Potatoes / 2 cup Frozen Corn / 2 cup Sliced Jalapenos 1.00 oz Pickle Slices 1.00 oz Picante Salsa / 4 cup Sliced Tomatoes / 4 Cup Lettuce, Iceberg Shredded / 2 cup Sliced Onion / 4 cup Salad Bar, Broccoli Florets / 2 cup Salad Bar, Lettuce/Spinach Mix 1.00 Cup Salad Bar, Celery Sticks 6.00 sticks Salad Bar, Cauliflower Florets / 2 cup Salad Bar, Corn / 2 cup Refried Beans NOI / 2 cup Thin Cut Fries / 2 cup Canned Mandarin Oranges / 2 Cup Fresh Orange 1.00 ORANGE Country Gravy / 4 Cup Beef Gravy / 4 Cup
22 arbohydrate Report Health-e Meal Planner Pro 2 of 34 1/23/2015 1:53 PM Tue - 02/17/2015 Portion Size Calories (kcal) Carbohydrates (g) Italian Dressing 2.00 Tbsp Original Baked Lays 1.125oz 1.00 package Light Sour Cream 2.00 tablespoons Weighted Daily Average % of Calories 45.65% Wed - 02/18/2015 Portion Size Calories (kcal) Carbohydrates (g) Cheesy Nachos 1.00 Nachos Ground Beef Pomodoro Spaghetti 1.50 Cup Turkey Sub 1.00 Sub Turkey & Cheese Sub 1.00 Sub Ham Sub NOI 1.00 Sub Ham & Cheese Sub NOI 1.00 Sub Beef Nachos 1.00 Nacho Chicken Nachos 1.00 Nacho Cheese Pizza 16" 1.00 slice Pepperoni Pizza 16" 1.00 slice Hawaiian Pizza 16" 1.00 slice Cheeseburger NOI 1.00 burger Hamburger 1.00 burger Large Chicken Caesar Salad w/ Roll 1.00 salad Popcorn Chicken w/ Roll pieces Hot & Spicy Popcorn Chicken w/ Roll pieces
23 23 of 34 1/23/2015 1:53 PM Wed - 02/18/2015 Portion Size Calories (kcal) Carbohydrates (g) Chicken Nuggets w/ Roll 5.00 nuggets Sliced Jalapenos 1.00 oz Pickle Slices 1.00 oz Picante Salsa / 4 cup Sliced Tomatoes / 4 Cup Lettuce, Iceberg Shredded / 2 cup Sliced Onion / 4 cup Salad Bar, Broccoli Florets / 2 cup Salad Bar, Lettuce/Spinach Mix 1.00 Cup Salad Bar, Celery Sticks 6.00 sticks Salad Bar, Cauliflower Florets / 2 cup Refried Beans NOI / 2 cup Thin Cut Fries / 2 cup Mashed Potatoes / 2 cup Frozen Corn / 2 cup Canned Pineapple Tidbits / 2 CUP Fresh Orange 1.00 ORANGE Country Gravy / 4 Cup Italian Dressing 2.00 Tbsp Original Baked Lays 1.125oz 1.00 package
24 24 of 34 1/23/2015 1:53 PM Wed - 02/18/2015 Portion Size Calories (kcal) Carbohydrates (g) Light Sour Cream 2.00 tablespoons Beef Gravy / 4 Cup Weighted Daily Average % of Calories 49.66% Thu - 02/19/2015 Portion Size Calories (kcal) Carbohydrates (g) Cheesy Nachos 1.00 Nachos Ground Beef Pomodoro Spaghetti 1.50 Cup Turkey Sub 1.00 Sub Turkey & Cheese Sub 1.00 Sub Ham Sub NOI 1.00 Sub Ham & Cheese Sub NOI 1.00 Sub Beef Nachos 1.00 Nacho Chicken Nachos 1.00 Nacho Cheese Pizza 16" 1.00 slice Pepperoni Pizza 16" 1.00 slice Pepperoni & Jalapeno Pizza 16" 1.00 slice Cheeseburger NOI 1.00 burger Turkey Hot Dog 1.00 hot dog Large Spicy Crispy Chicken Salad w/ Coutons 1.00 salad Popcorn Chicken w/ Roll pieces Hot & Spicy Popcorn Chicken w/ Roll pieces Chicken Nuggets w/ Roll 5.00 nuggets Country Fried Steak w/ Roll 1.00 Patty Sliced Jalapenos 1.00 oz Pickle Slices 1.00 oz
25 25 of 34 1/23/2015 1:53 PM Thu - 02/19/2015 Portion Size Calories (kcal) Carbohydrates (g) 1 Picante Salsa / 4 cup Sliced Tomatoes 1/ 4 Cup Lettuce, Iceberg Shredded / 2 cup Sliced Onion / 4 cup Salad Bar, Broccoli Florets / 2 cup Salad Bar, Lettuce/Spinach Mix 1.00 Cup Salad Bar, Celery Sticks 6.00 sticks Salad Bar, Cauliflower Florets / 2 cup Beans, Kidney / 2 cup Refried Beans NOI / 2 cup Thin Cut Fries / 2 cup Mashed Potatoes / 2 cup Frozen Corn / 2 cup Canned Applesauce, No Sugar Added / 2 Cup Fresh Banana 1.00 Banana Canned Mixed Fruit / 2 Cup Fresh Orange 1.00 ORANGE Country Gravy / 4 Cup Italian Dressing 2.00 Tbsp Original Baked Lays 1.125oz 1.00 package
26 26 of 34 1/23/2015 1:53 PM Thu - 02/19/2015 Portion Size Calories (kcal) Carbohydrates (g) Light Sour Cream 2.00 tablespoons Beef Gravy / 4 Cup Weighted Daily Average % of Calories 48.34% Fri - 02/20/2015 Portion Size Calories (kcal) Carbohydrates (g) Cheesy Nachos 1.00 Nachos Orange Chicken w/ Brown Rice pieces Crispy Beef Tacos w/ spanish Rice 2.00 Tacos Turkey Sub 1.00 Sub Turkey & Cheese Sub 1.00 Sub Ham Sub NOI 1.00 Sub Ham & Cheese Sub NOI 1.00 Sub Beef Nachos 1.00 Nacho Chicken Nachos 1.00 Nacho Cheese Pizza 16" 1.00 slice Pepperoni Pizza 16" 1.00 slice Veggie Pizza 16" 1.00 slice Cheeseburger NOI 1.00 burger Breaded Chicken Sandwich 1.00 sandwich Large Chef Salad w/ Roll 1.00 salad Popcorn Chicken w/ Roll pieces Hot & Spicy Popcorn Chicken w/ Roll pieces Chicken Nuggets w/ Roll 5.00 nuggets Sliced Jalapenos 1.00 oz Pickle Slices 1.00 oz
27 27 of 34 1/23/2015 1:53 PM Fri - 02/20/2015 Portion Size Calories (kcal) Carbohydrates (g) 1 Picante Salsa / 4 cup Sliced Tomatoes 1/ 4 Cup Lettuce, Iceberg Shredded / 2 cup Sliced Onion / 4 cup Salad Bar, Broccoli Florets / 2 cup Salad Bar, Lettuce/Spinach Mix 1.00 Cup Salad Bar, Celery Sticks 6.00 sticks Salad Bar, Cauliflower Florets / 2 cup Refried Beans NOI / 2 cup Thin Cut Fries / 2 cup Sweet Potato Bites / 2 Cup Mashed Potatoes / 2 cup Frozen Corn / 2 cup Mandarin Orange Fruit Bowl 1.00 container Fresh Banana 1.00 Banana Canned Diced Peaches / 2 Cup Country Gravy / 4 Cup Italian Dressing 2.00 Tbsp Original Baked Lays 1.125oz 1.00 package Light Sour Cream 2.00 tablespoons
28 28 of 34 1/23/2015 1:53 PM Fri - 02/20/2015 Portion Size Calories (kcal) Carbohydrates (g) Beef Gravy 1/ 4 Cup Weighted Daily Average % of Calories 55.07% Mon - 02/23/2015 Portion Size Calories (kcal) Carbohydrates (g) Cheeseburger NOI 1.00 burger Thin Cut Fries / 2 cup Fresh Orange 1.00 ORANGE Weighted Daily Average % of Calories 82.84% Tue - 02/24/2015 Portion Size Calories (kcal) Carbohydrates (g) Cheeseburger 1.00 burger
29 29 of 34 1/23/2015 1:53 PM Tue - 02/24/2015 Portion Size Calories (kcal) Carbohydrates (g) Salad Bar, Celery Sticks 6.00 sticks Sweet Potato CrissCut Fries 1/ 2 cup Fresh Orange 1.00 ORANGE Applesauce Natural 1.00 container Canned Mandarin Oranges / 2 Cup Weighted Daily Average % of Calories 59.99% Wed - 02/25/2015 Portion Size Calories (kcal) Carbohydrates (g) Turkey & Cheese Sub 1.00 Sub Tater Tots / 2 cup Fresh Orange 1.00 ORANGE Canned Pineapple Tidbits / 2 CUP
30 arbohydrate Report Health-e Meal Planner Pro 0 of 34 1/23/2015 1:53 PM Wed - 02/25/2015 Portion Size Calories (kcal) Carbohydrates (g) Weighted Daily Average % of Calories 70.42% Thu - 02/26/2015 Portion Size Calories (kcal) Carbohydrates (g) Turkey Sub 1.00 Sub Turkey & Cheese Sub 1.00 Sub Ham Sub NOI 1.00 Sub Ham & Cheese Sub NOI 1.00 Sub Beef Nachos 1.00 Nacho Chicken Nachos 1.00 Nacho Cheese Pizza 16" 1.00 slice Pepperoni Pizza 16" 1.00 slice Pepperoni & Jalapeno Pizza 16" 1.00 slice Cheeseburger NOI 1.00 burger Turkey Hot Dog 1.00 hot dog Large Spicy Crispy Chicken Salad w/ Coutons 1.00 salad Popcorn Chicken w/ Roll pieces Hot & Spicy Popcorn Chicken w/ Roll pieces Chicken Nuggets w/ Roll 5.00 nuggets Country Fried Steak w/ Roll 1.00 Patty Cheesy Nachos 1.00 Nachos
31 31 of 34 1/23/2015 1:53 PM Thu - 02/26/2015 Portion Size Calories (kcal) Carbohydrates (g) Ground Beef Pomodoro Spaghetti 1.50 Cup Sliced Jalapenos 1.00 oz Pickle Slices 1.00 oz Picante Salsa / 4 cup Sliced Tomatoes / 4 Cup Lettuce, Iceberg Shredded / 2 cup Sliced Onion / 4 cup Salad Bar, Broccoli Florets / 2 cup Salad Bar, Lettuce/Spinach Mix 1.00 Cup Salad Bar, Celery Sticks 6.00 sticks Salad Bar, Cauliflower Florets / 2 cup Beans, Kidney / 2 cup Refried Beans NOI / 2 cup Thin Cut Fries / 2 cup Mashed Potatoes / 2 cup Frozen Corn / 2 cup Canned Mixed Fruit / 2 Cup Fresh Orange 1.00 ORANGE Canned Applesauce, No Sugar Added / 2 Cup Fresh Banana 1.00 Banana Italian Dressing 2.00 Tbsp
32 32 of 34 1/23/2015 1:53 PM Thu - 02/26/2015 Portion Size Calories (kcal) Carbohydrates (g) Original Baked Lays 1.125oz 1.00 package Light Sour Cream 2.00 tablespoons Beef Gravy / 4 Cup Country Gravy / 4 Cup Weighted Daily Average % of Calories 48.34% Fri - 02/27/2015 Portion Size Calories (kcal) Carbohydrates (g) Turkey Sub 1.00 Sub Turkey & Cheese Sub 1.00 Sub Ham Sub NOI 1.00 Sub Ham & Cheese Sub NOI 1.00 Sub Beef Nachos 1.00 Nacho Chicken Nachos 1.00 Nacho Cheese Pizza 16" 1.00 slice Pepperoni Pizza 16" 1.00 slice Veggie Pizza 16" 1.00 slice Cheeseburger NOI 1.00 burger Breaded Chicken Sandwich 1.00 sandwich Large Chef Salad w/ Roll 1.00 salad Popcorn Chicken w/ Roll pieces Hot & Spicy Popcorn Chicken w/ Roll pieces Chicken Nuggets w/ Roll 5.00 nuggets Cheesy Nachos 1.00 Nachos Orange Chicken w/ Brown Rice pieces
33 33 of 34 1/23/2015 1:53 PM Fri - 02/27/2015 Portion Size Calories (kcal) Carbohydrates (g) Crispy Beef Tacos w/ spanish Rice 2.00 Tacos Sliced Jalapenos 1.00 oz Pickle Slices 1.00 oz Picante Salsa / 4 cup Sliced Tomatoes / 4 Cup Lettuce, Iceberg Shredded / 2 cup Sliced Onion / 4 cup Salad Bar, Broccoli Florets / 2 cup Salad Bar, Lettuce/Spinach Mix 1.00 Cup Salad Bar, Celery Sticks 6.00 sticks Salad Bar, Cauliflower Florets / 2 cup Refried Beans NOI / 2 cup Thin Cut Fries / 2 cup Sweet Potato Bites / 2 Cup Mashed Potatoes / 2 cup Frozen Corn / 2 cup Canned Diced Peaches / 2 Cup Mandarin Orange Fruit Bowl 1.00 container Fresh Banana 1.00 Banana Italian Dressing 2.00 Tbsp Original Baked Lays 1.125oz 1.00 package
34 arbohydrate Report Health-e Meal Planner Pro 34 of 34 1/23/2015 1:53 PM Fri - 02/27/2015 Portion Size Calories (kcal) Carbohydrates (g) Light Sour Cream 2.00 tablespoons Beef Gravy / 4 Cup Country Gravy / 4 Cup Weighted Daily Average % of Calories 55.07% * = Indicates missing Nutrient Information. WARNING: THE DATA CONTAINED WITHIN THIS REPORT CANNOT BE USED FOR AND DOES NOT PROVIDE MENU PLANNING OR MEDICAL TREATMENT FOR ANYONE WITH A MEDICAL CONDITION, DIETARY RESTRICTION OR FOOD ALLERGY. USE OF THE SERVICES TO PROVIDE MENU PLANNING OR MEDICAL TREATMENT FOR ANYONE WITH A MEDICAL CONDITION, DIETARY RESTRICTION OR FOOD ALLERGY IS A VIOLATION OF THE TERMS OF THIS SERVICE. ANY SUBSCRIBER PLANNING FOR OR TREATING MEDICAL CONDITIONS, DIETARY RESTRICTIONS OR A FOOD ALLERGY MUST CONSULT A MEDICAL PROFESSIONAL FOR ASSISTANCE. TRANS FAT VALUES ARE PROVIDED FOR INFORMATION PURPOSES ONLY, NOT FOR MONITORING PURPOSES. Copyright 2014 A Higher Level Warning: the data contained within this report cannot be used for and does not provide menu planning or medical treatment for anyone with a medical condition, dietary restriction or food allergy. Use of the services to provide menu planning or medical treatment for anyone with a medical condition, dietary restriction or food allergy is a violation of the terms of this service. Any subscriber planning for or treating medical conditions, dietary restrictions or a food allergy must consult a medical professional for assistance. Trans fat values are provided for information purposes only, not for monitoring purposes.
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Day 1 1 egg + 3 egg whites scrambled 125 1.1 17.1 5.1 1/2 whole wheat english muffin, toasted 67 13.3 2.9 0.7 1 medium orange 61.6 15.4 1.2 0.2 TOTAL 253.6 29.8 21.2 6 2 Tbs dried cherries 48.8 12.8 0
Nutrition Consultation Report
Nutrition Consultation Report Name: M.G. Date of report: 9/2014 Age: 54 y.o. Female Occupation: Assistant Manager, Gym; Group Fitness Instructor Sport(s) of Choice: Running, Lifting Reason for nutrition
Food Groups for Low Potassium and Low Phosphorus Diets
Food Groups for Low Potassium and Low Phosphorus Diets When you have kidney disease, you may need to follow a diet low in sodium, potassium and phosphorus. This diet is sometimes called a renal diet. You