FLIK nutrition. portion kcals protein fat sat fat

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1 salad portion kcals protein fat sat fat salad bar trans fat fiber protein beans, black 1 oz beans, garbanzo 1 oz 30 3 < beans, kidney 1 oz cottage cheese, 1% ½ cup edamame 1 oz eggs, hard boiled 1 oz tofu, plain 1 oz < tuna, no mayo 1 oz cheese blue cheese 1 oz < cheddar 1 oz feta 1 oz parmesan 1 oz extra bulgar wheat 1/4 cup cherry peppers 1/4 cup olives, black 1/4 cup pepperachini 1/4 cup < 1 dressing 1000 island 2 tbsp balsamic - home made 2 tbsp blue cheese 2 tbsp 130 * caesar 2 tbsp italian - fat free 2 tbsp ranch 2 tbsp raspberry vinaigrette - fat free 2 tbsp oilve oil 2 tbsp canola 2 tbsp sesame oil 2 tbsp balsamic vinegar 2 tbsp red wine vinegar 2 tbsp rice vinegar 2 tbsp white vinegar 2 tbsp flavor FLIK croutons 1 oz rasions 1 oz sunflower seeds 1 oz

2 salad bar salad portion kcals protein fat sat fat trans fat fiber leafy romaine 1 cup 5 < < 1 spring mix 1 cup 10 < arugula 1 cup 5 < <1 5 0 spinach 1 cup 5 < < 1 veggie beets 1/4 cup 15 < < 1 bell peppers 1/4 cup 10 < < 1 broccoli - steamed 1/4 cup 10 < < 1 carrots 1/4 cup cauliflower - steamed 1/4 cup 10 < < 1 celery 1/4 cup 5 < < 1 cuccumbers 1/4 cup < mushroom 1/4 cup 5 < < onion 1/4 cup squash 1/4 cup 5 < < 1 tomato 1/4 cup zucchini 1/4 cup

3 deli deli portion calories protein fat sat best choice sandwiches trans fat fiber FIT chicken, balsamic, wheat 1 each FIT turkey cranberry, pita 1 each FIT turkey, spinach, alpine lace, roasted pepper aioli FIT roasted vegetable, feta, whole wheat pita signature sandwiches grilled chicken, mozzarella, tomatoes, basil 1 each each each chicken caesar 1 each grilled eggplant, tomato, mozzerella, pesto 1 each buffalo chicken, blue cheese 1 each information calculated using 100% whole wheat bread unless specified bread 100% whole wheat 2 slice baguette 1 roll ciabatta 1 roll ciabatta, ww 1 roll pita, wheat 1 pita rye 2 slice sandwich thin, whole wheat 1 roll sourdough 2 slice wrap - sundried tomato 1 wrap wrap - spinach 1 wrap wrap - wheat (golden) 1 wrap wrap - white, 1 wrap

4 deli deli portion calories protein fat sat trans fat fiber meats chicken, grilled 3 oz chicken salad 3 fl oz < egg salad 3 fl oz ham, uncured 3 oz prosciutto 3 oz prosciutto/ ham/ sal 3 oz salami genoa 3 oz salami cappicola 3 oz tuna, albcore 3 oz tuna salad 3 fl oz < tuna salad - light mayo 3 fl oz turkey, low 3 oz turkey, smoked 3 oz cheese american - yellow 1 slice (0.5 oz) american - white 1 slice (0.5 oz) cheddar 1 slice (0.5 oz) < pepperjack 1 oz provolone 1 slice (.75 oz) swiss 1 slice (.75 oz) mozzarella 1 oz < muenster, 25% reduced 1 oz sauce mayonnaise 2 Tbsp mayonnaise, lite 2 Tbsp mayonnaise-southwest 2 Tbsp 160 < < buffalo 1 tsp balsamic, reduced 2 Tbsp mustard, spicy 1 tsp mustard, dijon 5 g BBQ sauce, original 2 Tbsp extra giadinara 1 oz cranberry preserve 2 tbsp < 1 pesto 2 tbsp < 1 hummus 2 tbsp red pepper 1/4 cup < 1 vegetables, grilled 3/4 cup

5 grill FIT lemon pepper chicken with bun FIT turkey burger with bun FIT veggie burger with bun FLIK nutrition portion calories protein fat sat trans fat grill fiber 1 sandwich burger burger FIT grilled salmon 1 piece < 1 niman ranch burger with bun 1 burger niman ranch cheese burger 1 burger philly steak cheese sandwich 1 sandwich philly chicken cheese sandwich 1 sandwich chicken tenders ~ 3 strip NY strip steak 7 oz steak cheese american 1 oz cheddar 1 oz muenster, 25% reduced 1 oz pepper jack 1 oz provolone 1 oz swiss 1 oz swiss, low fat, low 1 oz extras hot green vegetable 4 oz < 250 varies < 5 varies 0 < 20 varies varies < 250 onion rings 4 oz fries, seasoned wedge 4 oz fries, steak cut 4 oz fries, sweet potato 4 oz lettuce 1 leaf tomatoes 2 slices onion 2 slices pickle 1 spear

6 grinder portion grilled veggies, alpine lace grinder turkey, mozzarella, arugula grinder low fat tuna, alpine lace grinder FLIK nutrition calories protein fat sat grinder trans fat fiber 1 sandwich sandwich sandwich chicken parmesan 1 sandwich italian grinder 1 sandwich cubano grinder 1 sandwich bread wheat hoagie 1 roll white hoagie 1 roll elements carrot sticks 6 sticks giadinara 1 oz lettuce 1 oz pickle spears 1 spear red onion 2 rings tomato 2 slices sides FIT grain salad 1/2 cup < 250 * < 5 * * < 20 * < 250 * cole slaw 5.5 fl oz macaroni salad 5.5 fl oz

7 pizza Pizza portion calories protein fat sat everyday trans fat Cheese Pizza 1 slice Pepperoni Pizza 1 slice Sausage Pizza 1 slice Meat Lover's Pizza 1 slice FIT Eggplant Fennel Pizza FIT 1 ea Spinach, Garlic Pizza FIT 1 ea Pinapple, Poblano Pizza 1 ea Roasted Vegetable, Cheese Pizza FIT specials fiber 1 ea Potato, Sun Dried Tomato 1 slice Taco 1 slice Bacon Clam 1 slice Chicken Parmesan 1 slice Margherita 1 slice Chicken, Feta Greek 1 slice BBQ Chicken, Rosemary 1 slice Portobello Mushroom 1 slice Eggplant, Artichoke, Feta 1 slice Salad 1 slice < Spinach, Roasted Mushroom 1 slice White Pizza 1 slice Hawaiian Pizza 1 slice Bacon, Spinach, Tomato 1 slice Tomato, Bacon, Goat Cheese Stromboli Chicken, Spinach, Ricotta Calzone Sausage and Pepper Stromboli 1 ea ea ea

8 panini FLIK nutrition portion calories protein fat sat trans fat panini FIT lean roast beef, roasted peppers, low fat swiss 1 flat fiber FIT grill chicken, spinach, low fat swiss FIT balsamic roasted vegetables, goat cheese, whole wheat pita pesto chicken, fresh mozzarella, flatbread smoked turkey, spinach, swiss, honey mustard 1 flat flat flat flat tuna, cheddar melt 1 flat something else FLIK chips 3 oz seasonal fruit cup 4 oz

9 east east portion calories protein fat sat trans fat fiber average entrees chicken, 3 vegetables, brown rice, kung pao cooked with oil chicken, 3 vegetables, noodles, kung pao cooked with oil tofu, 3 vegetables, brown rice, kung pao cooked with oil 1 plate plate plate tofu, 3 vegetables, noodles, kung 1 plate pao cooked with oil protein baked soy tofu 5 oz (p) fried chicken pieces 3 oz (p) vegetables bamboo shoots 1/4 cup bell peppers 1/4 cup broccoli - steamed 1/4 cup carrots 1/4 cup mushrooms 1/4 cup < napa cabbage 1/4 cup red onion 1/4 cup waterchestnut 1/4 cup starch brown rice 3/4 cup white rice 3/4 cup canton noodles 2 cup sauce kung pao 4 floz seseame oil 2 floz soy ginger 4 floz Spicy Mustard 4 floz 100 < sweet and sour 4 floz 90 < thai sweet chili sauce 4 floz 170 <

10 cold breakfast trans fat breakfast bar portion calories protein fat sat fruit blueberries ¼ cup cantaloupe ¼ cup grapes ¼ cup 30 < < 1 grapefruit ½ piece honeydew ¼ cup 15 < < 1 pineapple ¼ cup 20 < raspberries ¼ cup 15 < strawberries ¼ cup 15 < pastries donut - varies greatly 1 each * cinnamon swirl 1 pastry croissant 1 pastry cinnamon roll 1 pastry muffin cranberry nut 1 each glorious morning 1 each honey corn 1 each LF blueberry 1 each LF apple spice 1 each banana nut 1 each blueberry 1 each mixed berry 1 each morning sunshine 1 each cranberry macaroon 1 each LF banana nut 1 each LF chocolate meringue 1 each LF lemon poppy seed 1 each LF apple bran 1 each chuncky apple 1 each orange chocolate 1 each raison oat 1 each extras yogurt parfait, blueberry 12 oz yogurt parfait, blueberry 8 oz yogurt parfait, raspberry 12 oz yogurt parfait, raspberry 8 oz fiber

11 omelet omelet portion calories protein fat sat trans fat omelet, cheddar 1 omelet omelet, cheddar, bacon 1 omelet omelet, FIT 1 omelet scrambled eggs 1 ladle scrambled egg beaters 1 ladle scrambled egg whites 1 ladle boiled egg 1 each butter 1 Tbsp cheese american cheese 1 slice < cheddar cheese ¼ cup mozzarella cheese ¼ cup pepper jack 1 slice omelet ingredients turkey sausage 0.5 oz bacon - low 0.5 oz chicken 0.5 oz peppers 1 oz < 1 broccoli 1 oz < 1 mushroom 1 oz < spinach 1 oz < 1 tomato 1 oz onion 1 oz Extras bacon - low 1 oz turkey bacon 1 oz sausage links 2 links < sausage patty 1 patty < turkey sausage links 2 links breakfast potatoes 1/2 cup < fiber

12 hot breakfast hot breakfast bar portion calories protein fat sat trans fat fiber pancakes 1 pancake whole wheat pancakes 1 pancake maple syrup 1/4 cup scrambled egg whites 4 oz scrambled eggs 4 oz boiled eggs 1 egg bacon - low 1 oz turkey bacon 1 oz sausage links 2 links < sausage patty 1 patty < turkey sausage links 2 links breakfast potatoes 1/2 cup < hot cereal oatmeal cream of wheat grits 12 oz container 12 oz container 12 oz container brown sugar 2 Tbsp raisons 2 Tbsp 60 < < 1 butter 1 pat