Mayor of Rabka-Zdrój Ewa Przybyło Chairman of Polish Orienteering Associacion Krzysztof Urbaniak

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2 Organizer: Uczniowski Klub Sportowy PATRIA MŁYNNE Limanowa 3 NIP: tel witollds@poczta.onet.pl nr konta: Honorary Patronage: Mayor of Rabka-Zdrój Ewa Przybyło Chairman of Polish Orienteering Associacion Krzysztof Urbaniak Organizing Committee : Event director Marek Golonka General Referee Witold Sochacki Map makers Jacek Kozłowski, Piotr Pietroń Course planners Jacek Kozłowski, Piotr Pietroń Competition office Jolanta Kozłowska, Katarzyna Pietroń SportIdent Marcin Leśnicki Logistics Jarosław Bugajski Medical care Maciej Wilk Programme: : 15:15 - Opening ceremony of 14 th Limanowa Cup Amphitheatre in Rabka-Zdrój 16:00-1 st stage of Limanowa Cup middle urban race (Orienteering Sprint Rabka-Zdrój) 19:45 - Awards ceremony for sprint : 12:00-2 nd stage of Limanowa Cup long distance Kasina Wielka : 10:00-3 rd stage of Limanowa Cup middle distance Rabka-Zdrój 13:30 - Awards and closing ceremony of 14 th Limanowa Cup

3 Competition: Three-day individual competition handicap on the last day joint classification after 3 days. Competition from the Central Competition Calendar of the Polish Orienteering Association. Separate classification for Stage 1 - Orienteering Sprint Rabka-Zdrój Classes: KM10R / K10N, M10N / K 10, M 10 / K 12, M 12 / K 14, M 14 / K 16, M 16 / K 18, M 18 / K 20 / K21-35 / K21E, M21E / M20-21 / M35 / K 40, M40 / K45, M45 / K50 / M50 / K 55 / M55 / M 60 / K60+ / M 65 / M 70+ / OPEN Competition office: :00-21:00 Amphitheatre in Rabka-Zdrój :00-16:00 Amphitheatre in Rabka-Zdrój :00-12:00 Stage 2 event centre :00-10:00 Stage 3 event centre Competition centre: ETAP I Amphitheatre in Rabka-Zdrój (GPS , ) ETAP II Śnieżnica ski centre in Kasinia Wielka (GPS , ) ETAP III meadow next to forester's lodge, Rabka-Zdrój, access from ul. Podhalańska (GPS , ) Punching system: SPORTident punching system will be used. SI cards available for borrow, 3-day fee is 10 PLN. If you do not fill out the SI box in the entry form, it will be treated as a wish to borrow one. After all competitors without SI will be assigned SI cards provided by the organizer, with no change options. Fine for losing an SI card is PLN (depending on its type)

4 Stage STAGE (Friday) Urban race map UZDROWISKO Rabka - Zdrój scale 1: 4 500, e - 2 m, author: Jacek Kozłowski Terrain description: A mixture of urban and park terrain, including spa park, Instytutu Gruźlicy,, forest with medium runnability,, football stadium and river enbankments. Average speed for class M21E in this terrain is ca. 4 min/km. Competition centre, start, finish and car parks are marked on the below plan: Start of this stage will be located next to the amphitheatre, in the quarantine area. Contestants wait in 3 pre-start boxes. Additional control descriptions will be in box 2. In the last box they wait next to the maps. After the fifth and last signal they take the map and start their run. Distance from pre-start to start 0 m.

5 Start area for all competitors is from Walking in the spa park is possible only until Warm-up is possible in the area marked on the warm-up map. ATTENTION! Courses of all classes cross a road with medium traffic twice. In those places control points will force you to stop and cross on the pedestrian crossing. Those points will be also secured by police. Time limit: 60 min.

6 Stage Stage (Saturday) long distance map Galicyjska Kolej Transwersalna scale 1: or 1:7 500, e - 5 m, author: Piotr Pietroń Terrain description: Mixed forest wilh good runnability, smalll fragments with poorer runnability. Map covers northern slopes and foothills of Śnieżnica mountain. Moderate network of roads, many water elements streams, watercourses, marshes - many ravines of different depth. Competition centre and parking are based by the lower station of the Śnieżnica ski lift. Start and finish are located 700 m from competition centre. Approach to start and finish is presented on the below scheme and will be also marked by ribbons. You will be crossing railroad tracks. The line is out of use but still, please be carefull

7 After finishing their course, competitors return to the competition centre for SI reading. Approach from pre-start to start ca. 50 m. Competition terrain is divided by railroad tracks going east-west. The line is out of use, apart from retro trains (running on Sunday), but it is marked on the maps as forbidden to cross. Crossing is possible in two places. Classes KM10R, KM10N, KM10 and KM12 cross the railroad tracks at an obligatory section controled by a referee and marked by ribbons. The place is shown on the below scheme: All other classes cross the railroad tracks by going under a railway bridge. There will be control point for all classes located under the bridge. Competitors punch the control and continue their course on the other side of the bridge. The place is shown on the below scheme: Map scale: For classes K16, K18, K20, K21E, K21-35, M16, M18, M20-21, M21E, M35, M40, M45 scale 1: Other classes scale 1:7 500 Time limit: 180 min.

8 Stage Stage (Sunday) Middle distance (lengthened by 25%) map Góra Krzywoń scale 1:7 500, e- 5 m, author : Jacek Kozłowski Terrain description: Map covers the northern slopes of Krzywoń montain (deep valley and treeless ridge). It is a terrain with significant climb and poor to very good runnability, located m a.s.l.. Average speed in this area for class M21E is ca 9 min/km. Start and finish of this stage are located to close to each other. Procedure of handicap start: Competitors wait in pre-start boxes. The first box is long and will allow us to order the runners by their start times. In the last box they wait for the signal from the referee and begin their course. Approach from pre-start to start 100 m Time limit: 120 min.

9 General information for all stages: All maps have been updated in spring and summer 201 and were prepared using the latest technologies: GPS, LIDAR laser scanning, aerial photography. Maps will be placed in protective foil. Control descriptions will be on maps. Additional descriptions will be available on start. Start of the 1st and 2nd stage interval only. 3rd stage, handicap start (up to 30 minutes loss to the leader after two stages). Maps will be laid out from the youngest to the oldest class, women on the left, men on the right. Attention! Parents of kids running in class KM10R first start on this class is possible 15 minutes before the rest of the classes. Special symbols used on the maps: Stage 1: Stage 2 and 3:

10 Accommodation and board: Competitors who booked accommodation will be sleeping in Zespół Placówek Oświatowych w Kasinie Wielkiej (GPS: , ) Ordered meals will be available at the competition centre: - on Friday at the amphiteatre (13:00-14:30) - on Saturday in a restaurant in the competition centre - on Sunday in the competition centre There will also be a snack bar available at the competition centre everyday. Prizes: Medals and trophies for the best three in each class. Diplomas for the best three competitors in each class. Diplomas and t-shirts for best three competitors in Orienteering Sprint Rabka-Zdrój During final prize giving ceremony there will be a lottery draw with prizes for all present competitors. Competitors in classes KM18+ can win a 2-day stay for two people in Willa Nałęcz in Zakopane, sponsored by Columbus Energy. INNE: 1. Current medical check-up is obligatory. 2. During the competition a doctor will be available at the competition centre. 3. Competitors insurance in their own capacity team leaders responsible. 4. The organizer provides medical care during the competition. 5. The organizer is insured against civil liability. 6. Current information on the competition website:

11 Course Parameters: 1 st Stage 2 nd Stage 3 rd Stage length climb points length climb points length climb points KM10R 2, ,0/2, , K10N 2, ,0/2, , K10 2, , , K12 2, , , K14 2, , , K16 3, , , K18 3, , , K20 3, , , K21E 3, , , K , , , K40 2, , , K45 2, , , K50 2, , , K55 2, , , K60+ 2, , , M10N 2, ,0/2, , M10 2, , , M , , M14 2, , , M16 3, , , M18 3, , , M , , , M21E 4, , , M35 3, , , M40 3, , , M45 3, , , M50 3, , , M55 3, , , M60 2, , , M65 2, , , M70+ 2, , , OPEN , ,