GameS SOCIaL. upper LonsdaLe area. HarrY JerOme COmmunITY recreation CenTre 123 East 23rd Street

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1 SENIORS capilano area DeLBrOOK COmmunITY recreation CenTre 600 West Queens Rd. Chair fitness Join the gang for a fun morning of light exercise to increase balance and mobility. Delbrook, maple rm (north Building) F 11:15-12:15pm Membership or drop-in fee Chair Yoga Enjoy the same benefits you receive from traditional yoga but in the comfort of a chair. This class offers breathing and relaxation techniques as well as gentle stretching. Delbrook, Tamarack rm W Sep 10-Oct 22 12:00-1:00pm W Oct 29-Dec 10 12:00-1:00pm $ W Jan 7-Feb 11 12:00-1:00pm W Feb 18-Mar 25 12:00-1:00pm $48 Keep Well Exercise to music, then enjoy massage, blood pressure checks, nutrition counselling, and more. Delbrook, Tamarack rm M Sept 15-Dec 15 11:00am-1:00pm M Jan 5-Mar 30 11:00am-1:00pm GameS SOCIaL Bridge Contract Drop-In Modified Chicago style bridge for advanced beginners. Players organize themselves into tables. Drop-ins pay at front desk. Delbrook, Cedar rm (north Building) M/Th Sep 8-Dec 15 12:30-3:00pm M/Th Jan 5-Apr 13 12:30-3:00pm $2 Bridge Duplicate Drop-In A competitive game without master points for advanced players. Enjoy the company of others in this exciting afternoon of play. Contact front desk if you need a partner. Delbrook, Tamarack rm (south building) Tu/Th Sep 9-Dec 15 12:45-4:00pm Tu/Th Jan 6-Apr 13 12:45-4:00pm $2 upper LonsdaLe area HarrY JerOme COmmunITY recreation CenTre 123 East 23rd Street fitness & active PurSuITS Call PLAY(7529) for more info. Circuit Class Whatever your level of fitness, join our great fitness instructors for a fun-filled hour of strength training, cardio and balance. *Fitness Centre orientation required if not familiar with Fitness Centre. Harry Jerome, CT Weight rm M,W,F 8:00-9:00am, 10:30-11:30am, or 1:30-2:30pm Joint replacement Referred from a physio? A trainer will supervise a carefully designed circuit to strengthen the joints and enhance overall fitness without overstressing injured, arthritic or newly replaced joints. Call Rob W. at for more information. Harry Jerome, rehab Weight rm Tu,Th 1:00-3:00pm Membership or drop-in fee SILVer HarBOur CenTre 144 East 22nd Street / Call or visit Centre s mission is to inspire and enhance the physical and mental wellbeing of adults 55 plus. We offer over 70 social, creative, educational, and physical activities for seniors as well helpful services. Membership is $30 a year, programs are reasonably priced. fitness Chair Yoga Gain the benefits of yoga without getting on the floor. M 10:00-11:15am $52/8 classes flexibly fit Improve your range of motion while gaining flexibility. Tu 3:30-4:30pm $68/8 classes Get up & Go For seniors with balance and mobility impairments, this class will help improve strength, balance and coordination. Tu 2:15 3:15pm $68/8 classes 104 VISIT US ONLINE... nvrc.ca

2 Jointworks Plus An exercise program designed for people with arthritis. M & Th 8:30 9:30am $136/16 classes Jointworks II Tu 1:00 2:00pm Th 9:45 10:45am $136/16 classes Keep Well Exercise to music, then enjoy massage, blood pressure checks, nutrition counseling and more. W 9:30 11:15am By donation Osteofit 1 A full-body workout designed for those with (or at risk of) osteoporosis. M 12:30 1:30pm Th 11:15am 12:15pm $136/16 weeks Osteofit 2 M 1:45 2:45pm $68/8 classes Table Tennis Get a great workout with one of the world s most popular sports. Equipment provided. M,W 10:00am 12:00pm F 1:00 3:00 pm Tai Chi A fun class of healing exercises that promotes calmness, strength, flexibility and confidence. Everyone welcome, no experience necessary. Tu 9:00 10:00am $28/8 weeks Yoga Gentle stretching and breathing exercises to help increase your flexibility and increase your confidence. No experience necessary. M 9:00 10:00am $48/8 classes Zumba Gold Zumba is a fun fitness experience incorporating lively music and latin dance moves. F 9:00 10:00am $28/8 classes Games Bingo Fun games with great prizes. M 1:00 3:30pm Th 1:00 4:00pm Bridge 4 bridge groups to choose from, plus different lessons every season. Social Bridge Rubber bridge with prizes. M 12:40 4:00pm $3 drop-in Low-Key Bridge Friendly games (please bring a table of 4). Th 1:00 3:00pm $2 drop-in Supervised Bridge No partners required. Some instruction provided. F 9:30am 12:00pm $2 drop-in Duplicate Bridge For more advanced and competitive players. Partners required. F 12:30 4:00pm $3 drop-in Chess A great board game and mental workout for beginners and intermediates. M,F 10:00 12:00pm Cribbage Play for prizes to keep the game interesting. Tu 1:00 3:30pm $3 drop-in Mah Jongg Ancient Chinese game similar to gin rummy. M 10:00am 12:00pm $2 drop-in Snooker Everyone from novice to expert is welcome. M-F 9:00am 4:15pm $5/mo or $45/yr CALL US : PLAY 105

3 Computers & Languages Computer Club A group who shares newly gained skills so as not to forget what they ve learned! Find free computer programs, solve problems and look up interesting topics. M,F 9:00am-12:00pm $45/year Computer Courses Please call , see our monthly newsletter or visit silverharbourcentre.com for details. Computers for Beginners Computers for Intermediates Digital Photography Introduction to Facebook Introduction to ipad Introduction to Windows 8.1 Mandarin Conversation - Intermediate Learn a new language from an experienced instructor. Tu 1:00-2:00pm Mandarin Conversation Beginner Th 1:30 2:30 pm Spanish Different levels to help you learn this fun and interesting language. Please call to inquire. (plus workbook) Performing ArTS Daytime Dance A fun and informal hour of ballroom dancing to classic tunes. Tu 10:00-11:00am or $2 drop-in Line Dancing Not just for cowpokes! Learn fun dance routines to fabulous music - no partners required. Beginners F 1:00-2:00pm Intermediate F 2:00-3:00pm Advanced F 3:00-4:00pm $48/12 weeks Scottish Country Dancing Learn steps and routines to Scottish folk dances. W 1:00-2:30pm Visual & Performing Arts Bazaar Group Join this happy group and help make our craft sales a success. Materials provided. M 10:00am-12:00pm Choir Share your love of music! F 9:45am-12:00pm $28/season Craft WorKSHOPS Please call , see our monthly newsletter, or visit silverharbourcentre.com for details on our next workshop. Creative Crafts Learn new projects and create quality items for our craft sales. Materials provided. F 10:00am-12:00pm Digital Storytelling Learn how to tell your stories using digital format write, shoot, record and edit. Call for more information. Tu 10:00am-12:00pm Dressmaking Expert instruction in all aspects of sewing including tailoring, cutting, sewing and fitting. Sewing space sergers available. W 1:00-3:00pm Knit and Crochet Volunteers A great social group with all skill levels. Work on fundraising sale projects for the Centre. Materials provided. F 10:00am-12:00pm Oil Painting Skilled instruction in a studio atmosphere. You must have basic drawing skills and bring your own materials. Th 1:00-3:00pm Open Painting Studio Experienced participants work independently. All mediums. Fr 1:00 3:00pm $2/drop-in Paper Tole Learn how to create fascinating dimensional pictures or bring your current paper tole project. TBD 10:00am-12:00 pm 106 VISIT VISIT US ONLINE US ONLINE... northvanrec.com... nvrc.ca

4 Social Activities & Sales Boutique Household goods and other treasures with bargains galore. Donations of small, saleable merchandise welcome. M-F 10:00am-1:00pm The Chat Room Confidential conversations about life and intimacy, led by Certified Sexual Health Educator, Jane Langton. F 10am 12pm $4 per person suggested donation Pottery Hand-building and wheelwork, low and high fire, wheelthrowing instruction. Beginners welcome! Th 1:00-3:00pm plus materials Quilting Help create our large raffle quilt and small projects all year round. Tu 1:00-3:00pm Seniors Acting Up This group rehearses jokes, songs and other cabaret acts with a view to performance. Audition Required. Th 10:00am-12:00pm Silk Painting Learn salt and resist techniques to make cards, scarves, and yardage. M 1:00-3:00pm plus materials Stained Glass All levels and three instructors to give lots of help. Some materials provided. F 1:00-3:00pm plus cost of materials Tapestry Weaving Fibre arts class taught by a skilled and knowledgeable instructor. Tu Time varies Watercolour Painting Learn watercolour techniques from a skilled instructor. All levels welcome. F 10:00am-12:00pm Weaving Learn this beautiful craft from a highly skilled instructor. Tu 10:00am-3:00pm Whittling/Woodcarving Learn at your own pace. All levels welcome. W 10:00am-12:00pm Woodworking Shop A splendidly equipped woodworking shop for all those who enjoy this hobby. Tu-F Call for hours Chinese Seniors Group This Mandarin and Cantonesespeaking group meets for ESL class and Tai Chi practice. W 9:30-11:30am Clothes Closet Stylish and good quality new and used clothing at bargain prices. Donations always welcome and fresh stock is put out every week. M-F 10:00am-1:00pm Current Conversations An opportunity to keep connected; the afternoon will involve movement, stimulating conversation, new ideas and laughter. Please call for more information. F 1:30 3:00pm $3/drop-in Farsi Seniors Group This Farsi-speaking group meets to socialize and practice speaking English Th 9:30am-12:00pm Food Services Delicious, nutritious and affordable 3-course hot lunch, plus refreshments throughout the day. M-F 9:30-1:00pm, 1:30-2:30pm Lunch M-F 11:45-1:00pm $10/$8 member CALL US : PLAY 107

5 Happy Reflections This group provides social interaction for seniors with early stage dementia and their care partners. New members welcome. Wed 1:00-3:00pm $5/couple start January Seniors SerVICes Legal Advice and Referral Clinic Open to all North Shore residents 55 and over with no income or asset restrictions. Practicing lawyers staff the clinic and will provide advice about your legal concern and suggestions for referrals. Confidential, free of charge, and by appointment only (call ). Th 9:00-11:00am Income Tax Preparation Trained volunteers complete income tax forms for low income seniors in March and April. Please call for eligibility and appointment. Library Drop in to browse our magazines and newspapers or sign out your favourite book. M-F 9:00am-4:15pm Volunteer Opportunities relies on volunteers to be program instructors, special events helpers, sales assistants, kitchen workers, crafters, maintenance workers and so much more. Please call to find a volunteer opportunity that suits you. Seniors Go Bus Shuttle bus service for seniors, operating in various North Vancouver neighbourhoods. Call to book your ride. M W By donation Lower Lonsdale Area John Braithwaite CommunITY Centre 145 West 1st Street The Adult 55+ Centre at JBCC is a warm and welcoming community to attend programs, take courses, make new friends and participate in a variety of bus trips. Many of the activities are low cost and we offer a variety of free services including the Senior Peer Support program, information and referral and legal clinics. The Adults 55+ program at JBCC is operated in partnership with the North Shore Neighbourhood House. For more detailed information, or to see how you can get involved please check out the bulletin board in the main lobby or contact Alison Ching, Seniors Program Coordinator at Community Services Health programs in partnership with Vancouver Coastal Health ESL and other multi-cultural programs Public access computers legal clinic by appointment only. Please call JBCC Bistro Join us for a delicious homemade lunch. Soup and sandwiches are featured on Wednesdays and a full entree lunch on Fridays. The weekly menu is posted in the lobby at JBCC. JBCC, Anchor Rm Wednesdays Soup and Sandwich Fridays Hot Entree 12:00-1:00pm $6 Golden Circle A health, wellness and socialization program that aims to improve quality of life. Enjoy guest speakers, chair exercises, memory games, crafts, discussions, bus trips and more. For more information phone Alison Ching at Lunch Bunch A fun social program that focuses on overall wellness. A shared lunch time followed by brain games and social activities. A homemade soup and sandwich lunch is available for $6. JBCC, Anchor Rm. W 12:00-2:00pm Social Conversation Lively discussion with new topics each week. Coffee and tea provided. Please come early as space is limited. JBCC, Discovery Rm W 10:30-11:45am $2 Drop-in Special Events A variety of special events are held at JBCC. Some of the events to look for are the Christmas Dinner, Valentines Day Tea and Seasonal BBQs. Please check the bulletin board in the JBCC lobby or the Adults 55+ Newsletter on the JBCC website ( for upcoming events. FITNESS and WELLNESS Friendly Fridays/Lunch and Learn There is always something going on at JBCC on Friday Mornings. Some weeks we will have our Lunch and Learn series with talks and workshops on a variety of topics. When we don't have a talk, join us for Friendly Fridays. Friendly Fridays are an open time in library to enjoy a discussion or a game. Presentations and Friendly Fridays are no charge. Then join us for a nutritious lunch for only $6. Please see the bulletin board in the JBCC lobby for a full listing of upcoming events and the monthly lunch menu. JBCC, Discovery Rm Presentations/ Friendly Friday 10:30-11:45am Lunch 11:45-1:00pm Music Jam Join this friendly group of musicians for their weekly jam session. Participate in the singing and dancing or just sit back and enjoy the music. Includes coffee/tea. JBCC, Anchor Rm F 1:30-3:30pm $2 Drop-in Men's Club Meets every Wednesday. Join the guys for a variety of activities including out-trips, games and monthly meals. For more information, phone Prices vary according to the activity. 108 VISIT VISIT US ONLINE US ONLINE... northvanrec.com... nvrc.ca

6 Better Balance Assessment Day A balance and falls prevention program helping older adults feel stronger and more confident about walking. Activities and exercise will help improve mobility, balance, reduce falls risk, and increase lower body strength. Classes taught by certified Fallproof instructors. Rebuild balance & strength, fine tune flexibility, lower your risk of falling and regain independence. Recommended by Doctors and Physiotherapists, this balance & mobility program emphasizes fall & injury prevention for seniors that are at moderate to high risk for falls. Unlike any other health & wellness program currently offered. Late registration may be available if space permits. An assessment is required for new participants. For more information call (Judy & Susan) JBCC, Shoreline Rm W Sep 10 1:00-1:20pm W Sep 10 1:25-2:15pm W Sep 10 2:20-2:40pm W Oct 29 3:30-3:50pm W Jan 7 3:30-3:50pm F Feb 13 3:30-3:50pm F Mar 27 3:30-3:50pm $11 Better Balance & Mobility Training Rebuild balance & strength, fine tune flexibility, lower your risk of falling and regain independence. Recommended by Doctors and Physiotherapists, this balance & mobility program emphasizes fall & injury prevention for seniors that are at moderate to high risk for falls. Unlike any other health & wellness program currently offered. Late registrations may be available if space permits. An assessment is required for new participants. For more information, please call JBCC, Shoreline Rm Level W,F Sep 17-Oct 31 1:15-2:15pm $ W,F Nov 5-Dec 19 1:15-2:15pm $ W,F Jan 7-Feb 3 1:15-2:15pm W,F Feb 18-Mar 27 1:15-2:15pm $132 Level W,F Sep 17-Oct 31 2:30-3:30pm $ W,F Nov 5-Dec 19 2:30-3:30pm $ W,F Jan 7-Feb 13 2:30-3:30pm W,F Feb 18-Apr 3 2:30-3:30pm $132 Brain-Body-Balance Connection This unique, NEW program is designed to strengthen your body, balance and brain. The first half of the class is physical exercises which will include cardio, balance, core, strengthening and flexibility. The second part of the class will include discussions and games on how to sharpen your memory and boost your brainpower as you age. This program is suitable for the active senior. JBCC, Anchor Room Th Sep 18-Dec 4 1:00-3:00pm $ Th Jan 15-Mar 26 1:00-3:00pm $66 Osteo-fit Level 2 - Balance and Agility Osteofit is designed to improve strength, posture, balance and coordination as well as functional ability. Functional exercises, agility activities, resistance training and appropriate stretches will be taught. Safe for those with osteoporosis. JBCC, Anchor Rm Th Sep 11-Dec 11 9:30-10:30am $84 senior 65+/$98 adult Th Jan 8-Mar 19 9:30-10:30am $66 senior 65+/$77 adult Gentle Yoga This healing Hatha Yoga class combines breathing awareness with gentle movement and is excellent for opening joints, easing tension from the body, and calming the mind. JBCC, Anchor Rm M Sep 8-Dec 1 10:45am-12:15pm Th Sep 11-Nov 27 10:45am-12:15pm $69 senior 65+/$83 adult M Jan 5-Mar 23 10:45am-12:15pm Th Jan 8-Mar 19 10:45am-12:15pm $64 senior 65+/$76 adult MARTIAL ARTS Tai Chi Yang Style This class will introduce the basic principles and movements of Tai Chi. Simple and easy to learn, yet requiring mindfulness. Learn all the basic postures, correct alignment, terms and movements. (Lynne C.) JBCC, Shoreline Rm W Sep 10-Nov 26 10:30-11:45am W Jan 7-Mar 25 10:30-11:45am $72 senior 65+/$84 adult Qi Gong 19yrs+ Bring harmony and balance to your body and mind through Qi Gong techniques. This course, which is similar to Tai Chi, will teach you several techniques which you can take home to practice and experience the benefits for yourself. (Lynne C) JBCC, Anchor Rm W Sep 10-Nov 26 9:00-10:00am F Sep 12-Nov 28 9:30-10:30am W Jan 7-Mar 25 9:00-10:00am F Jan 9-Mar 27 9:30-10:30am $66 senior 65+/$78 adult CALL US : PLAY 109

7 GAMES and SOCIAL Bridge Lessons Beginner to Advanced Advance your bridge game with tips and strategies for better play. (Judy S) JBCC, Discovery Rm M Sep 8-Nov 24 9:30-11:30am $70 seniors 65+/$80 adults M Feb 2-Mar 23 9:30-11:30am $49 senior 65+/$56 adult Bridge in Farsi and English Beginner to Intermediate Bridge can be a fascinating, challenging and enjoyable game. Learn the basics of bidding and play of the hand or just improve your game. (Farhad) JBCC, Discovery Rm Tu Sep 9-Nov 18 10:30am-12:30pm Tu Jan 6-Mar 10 10:30am-12:30pm $70 senior 65+/$80 adult Memory Games for Body, Balance, Brain This fun program is designed for the less active senior who may need a little extra help with physical and mental exercises. The first half of the class will include chair exercises where you will learn ways to improve your balance, strength and flexibility. The second half of the program includes social activities such as music, brain games and lots of laughs. (Gail R.) JBCC, Anchor Rm M Sep 15-Dec 8 1:00-3:00pm $72 senior 65+/$54 adult/$7 Drop-in M Jan 5-Mar 23 1:00-3:00pm $66 seniors 65+/ $7 Drop-in OOPS! We cancelled it because we didn t know that you wanted it! We recommend registering at least one week prior to class so we can reduce class cancellations. Arts - Visual Watercolor Exploration This program is open to all artistic levels. Learn the methods, materials and expressive potential of the watercolor medium. Basic techniques such as washes, wet on wet and dry brush will be explored through individual attention and common discussion. Background in drawing is Required. (Fariba D.) JBCC, Art Studio M Sep 8-Nov 24 10:00am-12:30pm Tu Sep 9-Nov 25 10:00am-12:30pm M Jan 5-Mar 16 10:00am-12:30pm $97 seniors/$110 adult Tu Jan 6-Mar 17 10:00am-12:30pm $88 seniors/$100 adult Basic Acrylics for Beginners and Advanced Create exciting art pieces using different art techniques and a variety of mediums. Through demonstrations and one to one instruction, you will improve your technique. (Fariba D) JBCC, Art Studio Tu Sep 9-Nov 25 3:15-5:15pm Tu Jan 6-Mar 17 3:15-5:15pm $77 seniors/$88 adult Drawing for Beginners 55+ An introduction to the art of drawing. Formal elements of line, value, shape, texture and space are worked individually and in common. Includes drawing from direct observation. Bring a pencil and paper to the first class. (Fariba D.) JBCC, Art Studio Tu Sep 9-Nov 25 1:00-3:00pm Tu Jan 6-Mar 17 1:00-3:00pm $77 seniors 65+ / $88 adult Drawing- Advanced 55+ For those who want to take their drawing to the next level. Expand your knowledge of drawing through various techniques and media. Formal element of line, value, shape, texture and space are taught. Includes drawing from direct observation. Bring a pencil and drawing paper to the first class. (Fariba D.) JBCC, Art Studio M Sep 8-Nov 24 1:00-3:00pm M Jan 5-Mar 16 1:00-3:00pm $77 senior 65+/$88 adult Library Drop in to browse our magazines and books. Lots of new selections and a large print collection. For more information call Volunteer Opportunities Volunteering is a great way to get involved, make new friends and learn new skills. Please call the Volunteer Coordinator at VISIT VISIT US ONLINE US ONLINE... northvanrec.com... nvrc.ca

8 Social Programs North Shore NeIGHBOurHOOD House 225 East 2nd street North Shore Tai Chi & Qi Gong 65yrs+ These classes offer 2 certified trainers in Tai Chi and Qi Gong as well as a wealth of experience from students who have been practicing with the group for over 20 years. These classes are suitable for both adults and seniors, and there is a range of class options. If you have no experience at all in Tai Chi or Qi Gong or if you are already practicing, this is the class to join. Neighbourhood House, Gym Beginner Tu,Th Sep 9-Oct 16 9:00-10:00am $ Tu,Th Oct 21-Nov 27 9:00-10:00am $ Tu,Th Jan 6-Feb 12 9:00-10:00am Tu,Th Feb 17-Mar 26 9:00-10:00am $72 Intermediate/Advanced Tu,Th Jan 6-Feb 12 9:00-10:00am Tu,Th Feb17-Mar 26 9:00-10:00am $72 1 hour / $ hours Bus Trips The NSNH bus trips are a great way to meet new people. If you are new to the community you ll quickly get to know the North Shore and surrounding areas through these trips and outings. Full day excursions as well as shorter, slower paced trips appeal to a wide variety of interests; whether you enjoy the theatre, garden tours or just a scenic adventure, these tours are sure to brighten your day! Please see the JBCC or NSNH program guide for details or contact Ardelle Piper, Seniors Program Worker at Day Trips Paddle Boat Cruises, High Tea in White Rock and the Surrey Museum are a few of the trips that we have done. See our bus trip brochure for our new, diverse selection of trips or phone for more details. NSNH, Lobby Price varies Mystery Trips It's a mystery until the day of the trip. Price includes transportation & activity fees. NSNH Lobby Price Varies Scenic Adventures Enjoy great food and good company on our lunch trips. These trips are at a slower pace. Lunch costs are extra. NSNH Lobby $10-$18 Seniors Services The Neighbourhood House provides a host of services relating to social well-being, including the Food Bank on Wednesdays, ESL programs, law clinics, income tax clinics, flu clinics, community access computers and our wonderful community garden at the corner of 2nd and St. Georges. Community SerVICes Keep Well Exercise to music, then enjoy massage, blood pressure checks, nutrition counseling and more. Call for details. Neighbourhood House, Inman Rm M 9:30am-12:00pm North Shore Stroke Recovery Centre A meeting place for stroke survivors and their families to come together for mutual support, understanding and enjoyment in a self-help environment. Call for details. Neighbourhood House, Inman Rm Tu-Th 10:00am-2:00pm Lynn Valley Area mollie nye HOuse 940 Lynn Valley Road Lynn Valley SerVICes SocieTY 940 Lynn Valley Road Lynn Valley Services Society provides a variety of programmes for seniors in Lynn Valley. Visit pick up a programme guide at The House or call us Lynn Valley SenIOrs association Located at Mollie Nye House 940 Lynn Valley Road Call us at or visit us at for more information. Membership in the Association is only $20 per year and members receive a bi-monthly newsletter. Lynn Valley Seniors Association will issue tax receipts for donations towards our programs and events. BUS Trips Day trips around the Lower Mainland and longer trips to great destinations beyond, organized jointly with the Silver Harbour Centre. Call , see our bimonthly newsletter or check on line at for details. CALL US : PLAY 111

9 Drop In Programs: $2.00 LVSA Members $4.00 Non Members Arts and Crafts Bring your projects or help make items for community needs. No experience and no need to bring supplies! Monday 1:00 3:00pm Book Club Read and discuss a new book each month. For more information call st Wednesday of the month, 1:00 2:00pm Bridge & Table games Play social bridge, tile rummy, scrabble, cribbage or any other game. No need to bring a partner. Tuesday 1:30 3:30pm Coronation Street Join fellow Corrie fans to discuss the latest happening on the Street. We also watch old episodes from the 60 s. We are still new and there s lots of room for your ideas. 1st Friday of each month 2:00 3:00pm Coffee Talk This program is facilitated by two volunteers who lead topical discussions about current events, history, holidays and more. Call for more information at st Monday of the month, 1:30 2:30pm. Line Dancing Come and enjoy yourself. No partner needed. This is a fun way to stay fit, meet new friends and dance to a great variety of music Tu 11:40am-12:40pm Mahjong Mondays This is a learning group who have a ton of fun playing mah jong. Please join them M 1:00pm $2 Meditation: Appreciate your life with the help of North Shore Zen Chairs will be used for comfort. Th 9:10am-10am $2 "Munch and Mingle Munch and Mingle every Wednesday at noon. Join friends old and new for a delicious soup and sandwich prepared by the North Shore Culinary School and served by smiling staff and volunteers Reservations recommended. Pleas contact Andrea: Music Drop-in-Groups Bring your instrument and your favorite music to these fun sessions. Tuesday s group is mostly harmonicas while Wednesday s group plays a variety of instruments, keys, and styles. A digital piano is also available on some Wednesdays. Acoustic Jam: Monday 1:30 3:30pm Assortment: Wednesday 1:30 3:30pm Sewing Group Bring your own sewing machine and lunch, and work on your projects in the company of others. Quilters welcome. For more information, contact Marie at Th 12:00-3:30pm Singing Group We re a joyful group of people who enjoy singing the old favourites. Come and join us! M 10:00 11:00am Stamp Club 2nd and 4th Wednesday of the month, 1:30 3:30pm Contact Archie B. at for details. Walking Group Meet at Mollie Nye House. Participants should be able to walk for an hour comfortably. M 10:00-11:00am fitness & wellness Lynn Valley Area Fitness & Rehabilitation Lynn Valley has a variety of land and water fitness classes at the Lynn Valley reccentre and the Karen Magnussen reccentre. The pool s warmer water (85 F) and beach entry makes it a perfect fit for your fitness and rehab needs. Group drop-in fitness classes include: Stroke Rehab Aquafit MWF 9:30-10:30am Arthritis Aquafit Level 1 MWF 10:30-11:30am Arthritis Aquafit Level 2 Tu/Th 10:00-11:00am Mild Aquafit Tu/Th 9:00-10:00am Moderate Aquafit M-Su 8:00-9:00am Circuit Training 50+ MWF 10:15-11:15am Core & More W 9:05am Karen Magnussen Karen Magnussen also provides specialized registered programs to fit your fitness needs. Please look in the fitness section for: Chronic Illness Aqua-Therapy Yoga & Pilates Waterjoints Water Yoga Specialty Aquatic Rehab Small Group Training Chronic Illness Aqua-Therapy Tai Chi A program for beginners interested in a very mild form of martial arts. Our instructor works with you to emphasize stretching, balance and relaxation. A portion of each class is dedicated to Qi Gong. (Corrine R) 112 VISIT VISIT US ONLINE US ONLINE... northvanrec.com... nvrc.ca

10 Registered Programs Arts- Visual Fabulous Festive Centerpiece Workshop The ladies from BC Floral Art are back by popular demand! They will share their talents and help you create a lovely centerpiece just in time for the holidays. Registration includes supplies. Mollie Nye, Lions Lounge W Dec 17 1:30-3:30pm $14 Fabulous Festive Door Wreath Workshop Make a fabulous Festive door wreath with Margitta of Lonsdale Quay floral shop! Margitta will lead the workshop to make a fresh Christmas wreath or door swag. Registration includes supplies. Mollie Nye, Magnolia Tu Dec 2 10:00am-12:00pm $14 Thanksgiving Arrangement Margitta of Lonsdale Quay fame will lead workshop to make a fresh Thanksgiving floral arrangement. Registration cost includes all supplies. Coffee, Tea will be served Mollie Nye, Lions Lounge Tu Oct 7 10:00am-12:00pm $14 Fitness and Wellness Better Balance A balance and falls prevention program helping older adults feel stronger and more confident about walking. Activities and exercise will help improve mobility, balance, reduce falls risk, and increase lower body strength. Classes taught by certified Fallproof instructors. Rebuild balance & strength, fine tune flexibility, lower your risk of falling and regain independence. Recommended by Doctors and Physiotherapists, this balance & mobility program emphasizes fall & injury prevention for seniors that are at moderate to high risk for falls. Unlike any other health & wellness program currently offered. Late registration may be available if space permits. For more information call Mollie Nye, Activity Rm (Mollie Nye Rm) Tu,Th Sep 9-Oct 30 4:00-5:00pm $ Tu,Th Nov 4-Dec 18 4:00-5:00pm $ Tu,Th Jan 13-Mar 5 4:00-5:00pm Tu,Th Mar 17-May 7 4:00-5:00pm $176 Minds in Motion Minds in Motion is designed for people diagnosed with Alzheimer's disease and other dementias and a friend, family member or caregiver. Enjoy light exercise conducted by a certified fitness instructor, followed by activities or games and social time in a relaxed atmosphere. Light refreshments will be provided. Mollie Nye, Living Rm (Lions Lounge) F Sep 12-Oct 10 9:15-11:15am F Oct 17-Nov 14 9:15-11:15am F Nov 21-Dec 19 9:15-11:15am $ F Jan 9-Feb 13 9:15-11:15am F Feb 20-Mar 27 9:15-11:15am $39 Martial Arts Tai Chi Yang Style All Forms Beginners 65yrs&up Yang style emphasizes natural movement and smooth energy flow to develop health, harmony and power. The program can include long forms, short forms, applications, Qi Gong, meditation, long sword, staff, etc. Everyone welcome. Mollie Nye, Activity Rm M,W Sep 8-Oct 8 10:00-11:00am $ M,W Oct 20-Nov 26 10:00-11:00am $ M,W Dec 1-Dec 17 10:00-11:00am $ M,W Jan 5-Feb 11 10:00-11:00am $ M,W Feb 16-Apr 1 10:00-11:00am $84 Workshops ipad Intro for Seniors Bring your own ipad or use one of ours to learn ipad features, basic operations, WiFi application, using , searching and downloading itunes and much more. This program is taught by expert teachers. Program is funded in part by the Government of Canada's New Horizons for Seniors Program. Three weeks, twice a week. Mollie Nye, Living Rm (Lions Lounge) Tu,Th Sep 30-Oct 9 10:00am-12:00pm Tu,Th Oct 21-Nov 6 10:00am-12:00pm Tu,Th Jan :00am-12:00pm Tu,Th Feb :00am-12:00pm must register CALL US : PLAY 113

11 Seymour Area Parkgate CommunITY Centre 3625 Banff Court Please visit the senior's section of the Parkgate website at com for up to date information on special events and programs. Call for more information. The Parkgate Seniors Centre provides a variety of programming which offer a balance between instructional learning, physical activity, drop-in socials, dropin games, special events and bus trips. Parkgate Community Centre offers a yearly Seniors Centre $30 annual membership FITNESS & WELLNESS Ageless Yoga 50yrs+ This is an all-levels hatha style yoga class for active people. Parkgate, NW Multi-purpose Rm Tu Sep 16-Nov 25 9:00-10:15am $ Tu Dec :00-10:15am $ Tu Jan 6-Mar 24 9:00-10:15am $ Chair Yoga 55yrs+ Enjoy the same benefits you receive from traditional yoga but in the comfort of a chair. This class offers breathing and relaxation techniques as well as gentle stretching. Parkgate, Mary Hunter Hall F Sep 5-Dec 12 9:45-10:45am $140/$ with membership F Jan 9-Mar 28 9:45-10:45am $108/$96 with membership Keep Well Exercise to music, then enjoy massage, blood pressure checks, nutrition counselling, and more. Parkgate Gym/Mary Hunter Hall Tu 9:30-10:30am $1 drop in (coffee service) Keep Well class by donation Osteoporosis & Arthritis 50yrs&up Gentle exercise to improve muscle and bone strength, reaction time & reduce likelihood of falling. Exercise techniques on chairs, using bands, weights and mini balls. Parkgate, Multi-purpose Rm M 10:30-11:30am W 10:35-11:35am Drop-in $4.35 Heart & Stroke Walking Club Join your friends for an hour walk around the community and the occasional trip to other sites of interest. Return to Parkgate for tea and coffee. Walking times change according to the season. Please call the Parkgate front desk at for current times. Parkgate, Lobby M,Th $1 coffee service Seniors Badminton Learn the basic strokes, rules, court play and etiquette or just come down and play socially. Parkgate, Gym Tu Fr $3.20 drop-in 10:30am-12:30pm 10:00am-12:00pm Seniors Outreach Access Bus The Seymour Access Bus is a program for isolated seniors who do not drive. The bi-weekly outing picks up seniors living east of the Seymour River from their home to shop and socialize at Lynn Valley Mall. Please contact Jenn Dibnah at for more information and how to participate. Yearly membership $30 plus small monthly fee. My Parkgate BreaK My Parkgate BREAK is a gathering place for individuals experiencing the changes associated with mild to moderate dementia. Our mission is to support and enhance the lives of each individual and their family caregiver within a community setting supported by community volunteers. The goal is to provide low cost creative care in the form of fellowship, fitness, leisure and lifelong learning opportunities so they can live life better. For more information please contact Jenn Dibnah at Social outings Bus Trips Walk and Eat: Ambleside and Whitespot Join other seniors from the community on a Take a walk on the seawall (or shop at Park Royal if it is raining) and then meet for lunch at the new White Spot Th Sep 18 10:00am-2:00pm Call for more details Granville Island and glass blowing Tu Oct 9 10:00am-2:30pm $10 member/$13 non-member Charlie's Chocolate Factory Tu Nov 4 10:30am-2:30pm $10 member/$13 non-member 114 VISIT VISIT US ONLINE US ONLINE... northvanrec.com... nvrc.ca

12 CBC Tour and Tomahawk Th Nov 20 10:30am-2:30pm $10 member/$13 non-member Ikea and Lunch Th Jan 15 10:30am-2:30pm $10 member/$15 non-member Grand Villa Casino/$5 Lunch or Play Jump on the bus and head to the Grand Villa Casino. Play the slots, eat some lunch and mingle with friends. Know your limit play within it. $5 worth of free play or food included Th Jan 29 10:30am-2:00pm $6 member/$8 non-member Harrison Hot Springs Travel in the comfort of the Parkgate Bus and enjoy an overnight trip to Harrison Hot Springs. Dinner at the Copper Room and breakfast buffet included. Double occupancy M Feb 23 10:30am $200 member/$260 non-member Registered Games Intermediate Bridge at Parkgate Improve your game and enjoy a safe learning environment while you socialize with friends. (Pat N) Parkgate, Senior s Multi-Purpose Rm Tu Sep 9-Oct 28 1:00-3:00pm $52 Members/$64 Non-members Parkgate Lunchons Come and join us for a nutritious meal each Monday and Wednesday. Mary Hunter Hall M/W 11:30am-12:30pm Vancouver Coastal Health Diners Club A congregate meal program sponsored by Community Health Services. Please call Andrea at for more information. Parkgate, Multi-purpose Room Tu 5:00-6:00pm $6 drop in Games at Parkgate $3 includes coffee service Bridge Drop-in Group of 4 Parkgate, Senior Multi-purpose Rm Join your friends for a social afternoon of card playing. No instruction provided. You must form your own table of four. W 1:00-4:00pm Bridge Social Drop-in Parkgate, Senior Multi-purpose Rm M 6:30-9:00pm Mary Hunter Hall F 1:00-4:00pm Chess Parkgate, Meeting Rm C04 M,W Cribbage 1:00-4:00pm Parkgate, Seniors Multi-purpose Rm M,Th 1:00-4:00pm Mah Jong Parkgate, Seniors Lounge W Scrabble 1:00-4:00pm Parkgate, Seniors Multi-purpose Rm M,W 10:00-12:00pm Friday Movies Watch your favourite movies on the 54-inch screen. Movie and popcorn included. Parkgate, Seniors Lounge F 1:00-3:30pm Craft Circle Join this group to make crafts and share new ideas. Crafts will be sold year round at the centre. Parkgate, Mary Hunter Hall Tu 1:00-4:00pm Sing-A-Long Start your week off on a cheerful note! Join your friends for a round of social singing. Parkgate, Mary Hunter Hall M 10:00-11:00am Social Quilting Parkgate, Seniors Multi-purpose Rm W 10:00-12:00pm MuSIC Parkgate Singers Do you sing in the shower? Would you like to sing some songs under the guidance of vocal talent Ruth Townsend? Then give the Parkgate Singers a whirl. Practice and sing several times through the year in the community. Parkgate, Mary Hunter Hall Th Sep 11-Dec 4 11:00am-12:00pm $58 member/$65 non-member Th Jan 15-Mar 26 11:00am-12:00pm $55 member/$60.50 non-member Special events Oktoberfest Oom Pah Pah. Dance the Polka, drink beer and eat sausages with sauerkraut. Take in all the Bavarian delights of a true Oktoberfest celebration Parkgate Style. Shuttle available F Oct 17 6:00-9:30pm $18 member/$25 non-member Christmas Picnic in December Come for one of the finest Christmas picnics. Turkey and cranberry sandwiches, soup and festive desserts. 50/50 draw, raffle and live entertainment Tu Dec 9 12:00-2:00pm $15 member/$18 non-member St. Pat's Pub Night Bring your Green dancing shoes, a friend or two and dance like a leprechaun at our 3nd Annual St Pat's Pub. Men in Black provide the music. Drinks extra F Mar 13 6:00-9:30pm $18 member/$25 non-member CALL US : PLAY 115