SOUP TAYBARNS NUTRITION DATA The Food Standards Agency Guidelines for daily intake for the various components that go to make up the nutrition data are given below. At present the FSA is primarily targeting the reduction of saturated fat and salt intake. Nutrient Units Men Women Children Energy (kcal) kcal 2500 2000 1800 Protein g 55 45 24 Carbohydrate g 300 230 220 Sugar g 120 90 85 Fat g 95 70 70 Saturated fat g 30 20 20 Salt g 6 6 4 The figures given below are in g per 100g except for energy, which is in kcal. Nutrient levels will vary slightly from day to day. Tomato 54 1.0 4.9 4.2 2.7 1.0 0.5 Mushroom 59 0.9 4.3 0.9 4.2 0.7 0.6 Highland Vegetable 28 3.8 5.3 0.3 0.1 0.0 0.6 Leek & Potato 31 0.6 4.2 0.2 1.3 0.7 0.6 Minestrone 49 1.7 7.8 2.4 1.2 0.2 0.6 Carrot & Coriander 32 0.9 5.4 2.4 0.7 0.4 0.6 Cream of Chicken 62 2.6 3.0 0.1 4.4 0.6 0.6 Tiger Bread 251 8.1 49.7 1.0 3.5 0.6 0.4 Butter Portion 720 0.4 0.6 0.6 80.0 52.1 2.0 Sunflower Spread Portions 630 0.0 0.0 0.0 70.0 17.0 1.8 CHILLED 1 Crispy Onion Bits 573 6.0 40.0 15.0 42.0 20.0 1.0 Lettuce 13 0.7 1.9 1.9 0.3 0.1 0.0 Celery 7 0.5 0.9 0.9 0.2 0.1 0.2 Grated Carrot 35 0.1 7.9 7.4 0.3 0.1 0.1 Diced Beetroot 48 2.3 9.5 8.8 0.1 0.0 0.8 Melon Chunks 28 0.6 6.6 6.6 0.1 0.1 0.1 Sweetcorn 116 4.2 19.6 2.3 2.3 0.3 0.0 Sliced Red Onion 35 1.2 1.5 0.0 0.2 0.0 0.0 Sliced White Onion 36 1.2 7.9 5.6 0.2 0.1 0.0 Green Peppers Sliced 15 0.8 2.6 2.4 0.3 0.1 0.0 Red Peppers Sliced 32 1.0 6.4 6.1 0.4 0.1 0.0 Pineapple Pieces 41 0.4 10.1 10.1 0.2 0.1 0.0 Butter Beans 100 7.1 17.1 2.0 0.3 0.1 0.8 Radish 12 0.7 1.9 1.9 0.2 0.1 0.0 Mustard Cress 13 1.6 0.4 0.4 0.6 0.1 0.1 Red Kidney Beans 114 8.0 19.2 3.8 0.6 0.0 0.8 Raisins 289 2.1 69.3 69.3 0.4 0.0 0.1 CHILLED 2
Lettuce 13 0.7 1.9 1.9 0.3 0.1 0.0 Cucumber 10 0.7 1.5 1.4 0.1 0.1 0.0 Tomato 18 0.7 3.1 3.1 0.3 0.1 0.0 Potato Salad 82 1.5 13.7 2.6 2.3 0.2 0.1 Coleslaw 135 0.7 2.4 2.4 13.3 1.0 0.1 Soy & Ginger Noodle Salad 108 2.7 23.0 10.2 0.7 0.3 0.9 Blue Cheese Dressing 442 2.3 15.7 8.6 39.4 4.9 2.5 Reduced Fat French Dressing 202 0.5 9.7 8.8 17.3 5.9 1.1 Mayonnaise 278 0.6 8.3 2.6 27.2 2.2 1.8 1000 Island Dressing 381 0.9 12.6 8.7 35.9 2.5 1.5 Tartare Sauce 487 1.0 2.5 1.6 52.5 7.8 1.5 Ranch Dressing 511 0.9 1.5 1.2 56.5 4.9 0.6 Honey and Mustard Dressing 574 1.5 13.0 11.7 57.0 4.1 1.3 Cold Cuts of Meat (Turkey) 176 30.0 0.1 0.1 6.2 1.9 0.5 Cold Cuts of Meat (Gammon) 157 24.2 1.3 0.2 6.1 2.3 1.1 Coronation Pasta Salad 157 4.2 27.6 3.0 3.4 0.5 0.3 CHIP SHOP Battered Fish 248 19.4 5.7 0.1 16.4 1.5 0.3 Saveloy Sausage 190 10.6 10.2 0.8 11.9 4.3 1.5 Fish Cake 253 10.0 24.9 0.7 12.6 3.2 0.6 Plain Rotisserie Chicken 227 33.8 0.1 0.1 10.2 2.9 0.4 Mushy Peas 80 5.9 13.1 1.4 0.4 0.2 0.8 Curry Sauce 93 0.9 6.9 1.7 6.9 1.4 0.8 CARBOHYDRATES Jacket Potatoes 93 1.1 22.0 3.4 0.1 0.0 0.0 Potato Wedges 132 2.0 23.9 0.9 3.2 0.3 1.0 Baked Beans 72 4.6 12.9 4.8 0.2 0.0 0.9 Corn Cobs 122 3.8 22.3 5.4 1.5 0.3 0.1 Chips 202 2.8 26.6 0.7 9.8 3.1 0.0 Roast vegetables 32 1.4 6.3 3.7 0.1 0.1 0.1 GRILL Beef Burger 262 20.6 2.7 0.1 18.8 8.5 1.3 Pork Sausages 292 20.2 2.7 0.8 22.3 8.0 1.9 Prawn Skewers 105 9.1 14.6 0.5 1.1 0.4 0.4 Bacon Steak 258 20.3 0.1 0.1 19.6 8.4 4.2 BBQ Pork Ribs 284 31.7 2.1 2.1 16.5 7.0 0.7 Chicken Skewer 104 21.1 1.6 1.4 1.5 0.5 1.9 Beef Koftas 294 20.0 3.9 1.8 22.0 10.3 0.5 PIZZA Garlic Bread 301 9.2 49.0 3.0 7.6 3.0 1.0 Margherita 274 15.4 24.3 1.5 12.8 10.0 0.5 Vegetable 226 13.3 20.1 2.7 10.3 6.3 1.0
Pepperoni 300 18.4 20.1 1.3 16.2 9.4 1.4 Chicken & Sweetcorn 245 14.7 28.4 2.8 8.1 4.4 1.0 BBQ Chicken 262 15.9 28.2 2.6 9.5 5.4 1.2 Ham & Mushroom 238 13.9 28.0 2.8 7.8 4.1 1.1 Spicy Meatball 264 13.5 32.3 3.8 9.0 4.9 1.1 PASTA Cheese Bake 164 5.6 15.9 0.6 8.7 5.3 0.4 Chicken & Mushroom 114 6.4 10.6 1.0 8.4 4.9 0.8 Vegetable Arabiata 94 3.3 17.8 1.8 1.1 0.1 0.2 Carbonara 162 6.8 14.0 0.6 8.8 5.4 0.5 Bolognaise 101 5.0 15.8 1.3 2.0 0.8 0.4 Spicy Mini Meatball & Tomato 132 5.2 21.5 7.7 3.1 0.9 0.4 SPICE Beef in Black Bean Sauce 131 7.5 19.9 6.0 2.4 0.4 0.9 Vegetables in Black Bean Sauce 95 2.2 15.7 9.4 2.6 0.2 1.3 Sweet & Sour Chicken 175 8.0 17.4 5.7 8.1 2.6 0.7 Schezwan Chicken 96 5.0 11.9 7.5 3.1 0.3 0.8 Prawn Crackers 557 0.7 59.8 6.9 35.0 3.6 1.8 Vegetable Korma 116 3.2 12.5 2.2 5.9 2.1 0.2 Chicken Tikka 101 7.8 8.7 3.9 3.9 1.7 0.8 Chicken Jalfrezi 77 3.0 7.5 3.0 3.9 0.4 0.4 Boiled Rice 90 2.0 20.1 1.2 0.2 0.1 0.0 Naan Bread 332 9.1 54.1 2.6 8.8 1.5 1.1 BEST OF BRITISH Gammon 157 24.2 1.3 0.2 6.1 2.3 1.1 Roast Turkey 176 30.0 0.1 0.1 6.2 1.9 0.5 Yorkshire Puddings 250 6.5 38.8 5.1 7.6 0.7 0.6 Liver & Onions 93 8.4 5.2 2.2 4.4 1.3 0.8 Beef & Kidney Pie 79 7.5 6.6 2.1 2.4 2.4 1.0 EAST MEETS WEST Sweet & Sour Chicken 175 8.0 17.4 5.7 8.1 2.6 0.7 Vegetables in Black Bean Sauce 95 2.2 15.7 9.4 2.6 0.2 1.3 Chicken Fajitas Salsa 35 1.1 7.4 Data not yet available. 5.2 0.1 0.1 1.1 Beef Chilli Con Carne Flour Tortillas 286 7.8 49.5 Data not yet available. 2.9 6.4 3.0 3.0 Prawn Crackers 557 0.7 59.8 6.9 35.0 3.6 1.8 Chicken Tikka 101 7.8 8.7 3.9 3.9 1.7 0.8 Vegetable Korma 116 3.2 12.5 2.2 5.9 2.1 0.2 Naan Bread 332 9.1 54.1 2.6 8.8 1.5 1.1 Boiled Rice 90 2.0 20.1 1.2 0.2 0.1 0.0 CARVERY
Roast Turkey 176 30.0 0.1 0.1 6.2 1.9 0.5 Gammon 157 24.2 1.3 0.2 6.1 2.3 1.1 Yorkshire Puddings 250 6.5 38.8 5.1 7.6 0.7 0.6 Roast Potatoes 166 2.1 15.8 1.7 10.5 0.8 0.2 Mashed Potatoes 115 1.5 15.3 0.9 5.3 3.5 0.6 New Potatoes 99 1.3 20.1 1.9 1.5 0.9 0.1 Sage & Onion Stuffing 83 2.2 16.5 0.7 1.0 0.4 1.0 Gravy 17 0.4 3.6 1.0 0.1 0.0 0.6 VEGETABLES Carrots 25 0.4 5.5 5.5 0.2 0.1 0.0 Swede 24 0.3 5.0 3.3 0.3 0.2 0.0 Cabbage 40 1.3 2.3 1.2 2.8 1.7 0.0 Peas 61 5.3 8.0 2.4 0.9 0.5 0.0 Mashed Potato 115 1.5 15.3 0.9 5.3 3.5 0.6 HOT DESSERT Apple Crumble 246 2.6 40.9 21.0 8.0 3.0 0.2 Chocolate Sponge 460 5.0 47.6 28.6 26.6 8.1 1.0 Jam Sponge 423 3.3 56.1 35.5 19.1 2.5 1.1 Lemon Sponge 392 3.4 46.0 25.6 20.3 2.6 1.1 Custard 72 0.8 13.1 9.5 1.9 1.5 0.2 Chocolate Sauce 387 4.7 43.0 36.2 21.8 3.0 0.6 COLD DESSERTS Victoria Sponge 400 3.2 50.6 38.3 20.5 8.0 0.7 Chocolate Fudge Cake 401 2.2 62.0 52.4 16.0 3.8 0.8 Carrot Cake 387 3.3 50.5 38.6 19.1 4.1 0.7 Blueberry Swirl Cheesecake 294 5.9 40.0 26.2 12.2 5.2 0.4 Mandarin Swirl Cheesecake 294 5.9 40.1 26.0 12.2 5.2 0.4 Raspberry Swirl Cheesecake 295 6.2 40.4 26.5 12.1 5.5 0.5 Strawberry Swirl Cheesecake 294 5.9 40.1 26.0 12.2 5.2 0.4 Fruit Salad 39 0.4 10.6 10.6 0.2 0.0 0.0 Profiteroles 323 5.8 19.5 10.1 24.9 15.9 0.1 Bakewell Tart 402 4.7 50.3 30.6 20.2 8.4 0.3 Cream 335 2.1 3.2 3.2 35.0 22.4 0.1 Ice Cream 129 2.9 16.2 16.2 5.9 5.0 0.1 Ice Cream Sweets - Sugar Strands 389 1.2 95.0 94.3 0.5 0.2 0.1 Ice Cream Sweets - Orange Crunch 389 0.1 99.3 99.3 0.1 0.1 0.1 Ice Cream Sweets - Chocolate Flavoured Vermicelli 431 2.4 79.7 57.2 11.4 9.1 0.1
SOUP TAYBARNS NUTRITION DATA The Food Standards Agency Guidelines for daily intake for the various components that go to make up the nutrition data are given below. At present the FSA is primarily targeting the reduction of saturated fat and salt intake. Nutrient Units Men Women Children Energy (kcal) kcal 2500 2000 1800 Protein g 55 45 24 Carbohydrate g 300 230 220 Sugar g 120 90 85 Fat g 95 70 70 Saturated fat g 30 20 20 Salt g 6 6 4 The figures given below are in g per 100g except for energy, which is in kcal. Nutrient levels will vary slightly from day to day. Tomato 54 1.0 4.9 4.2 2.7 1.0 0.5 Mushroom 59 0.9 4.3 0.9 4.2 0.7 0.6 Highland Vegetable 28 3.8 5.3 0.3 0.1 0.0 0.6 Leek & Potato 31 0.6 4.2 0.2 1.3 0.7 0.6 Minestrone 49 1.7 7.8 2.4 1.2 0.2 0.6 Carrot & Coriander 32 0.9 5.4 2.4 0.7 0.4 0.6 Cream of Chicken 62 2.6 3.0 0.1 4.4 0.6 0.6 Tiger Bread 251 8.1 49.7 1.0 3.5 0.6 0.4 Butter Portion 720 0.4 0.6 0.6 80.0 52.1 2.0 Sunflower Spread Portions 630 0.0 0.0 0.0 70.0 17.0 1.8 CHILLED 1 Crispy Onion Bits 573 6.0 40.0 15.0 42.0 20.0 1.0 Lettuce 13 0.7 1.9 1.9 0.3 0.1 0.0 Celery 7 0.5 0.9 0.9 0.2 0.1 0.2 Grated Carrot 35 0.1 7.9 7.4 0.3 0.1 0.1 Diced Beetroot 48 2.3 9.5 8.8 0.1 0.0 0.8 Melon Chunks 28 0.6 6.6 6.6 0.1 0.1 0.1 Sweetcorn 116 4.2 19.6 2.3 2.3 0.3 0.0 Sliced Red Onion 35 1.2 1.5 0.0 0.2 0.0 0.0 Sliced White Onion 36 1.2 7.9 5.6 0.2 0.1 0.0 Green Peppers Sliced 15 0.8 2.6 2.4 0.3 0.1 0.0 Red Peppers Sliced 32 1.0 6.4 6.1 0.4 0.1 0.0 Pineapple Pieces 41 0.4 10.1 10.1 0.2 0.1 0.0 Butter Beans 100 7.1 17.1 2.0 0.3 0.1 0.8 Radish 12 0.7 1.9 1.9 0.2 0.1 0.0 Mustard Cress 13 1.6 0.4 0.4 0.6 0.1 0.1 Red Kidney Beans 114 8.0 19.2 3.8 0.6 0.0 0.8 Raisins 289 2.1 69.3 69.3 0.4 0.0 0.1 CHILLED 2
Lettuce 13 0.7 1.9 1.9 0.3 0.1 0.0 Cucumber 10 0.7 1.5 1.4 0.1 0.1 0.0 Tomato 18 0.7 3.1 3.1 0.3 0.1 0.0 Potato Salad 82 1.5 13.7 2.6 2.3 0.2 0.1 Coleslaw 135 0.7 2.4 2.4 13.3 1.0 0.1 Soy & Ginger Noodle Salad 108 2.7 23.0 10.2 0.7 0.3 0.9 Blue Cheese Dressing 442 2.3 15.7 8.6 39.4 4.9 2.5 Reduced Fat French Dressing 202 0.5 9.7 8.8 17.3 5.9 1.1 Mayonnaise 278 0.6 8.3 2.6 27.2 2.2 1.8 1000 Island Dressing 381 0.9 12.6 8.7 35.9 2.5 1.5 Tartare Sauce 487 1.0 2.5 1.6 52.5 7.8 1.5 Ranch Dressing 511 0.9 1.5 1.2 56.5 4.9 0.6 Honey and Mustard Dressing 574 1.5 13.0 11.7 57.0 4.1 1.3 Cold Cuts of Meat (Turkey) 176 30.0 0.1 0.1 6.2 1.9 0.5 Cold Cuts of Meat (Gammon) 157 24.2 1.3 0.2 6.1 2.3 1.1 Coronation Pasta Salad 157 4.2 27.6 3.0 3.4 0.5 0.3 CHIP SHOP Battered Fish 248 19.4 5.7 0.1 16.4 1.5 0.3 Saveloy Sausage 190 10.6 10.2 0.8 11.9 4.3 1.5 Fish Cake 253 10.0 24.9 0.7 12.6 3.2 0.6 Plain Rotisserie Chicken 227 33.8 0.1 0.1 10.2 2.9 0.4 Mushy Peas 80 5.9 13.1 1.4 0.4 0.2 0.8 Curry Sauce 93 0.9 6.9 1.7 6.9 1.4 0.8 CARBOHYDRATES Jacket Potatoes 93 1.1 22.0 3.4 0.1 0.0 0.0 Potato Wedges 132 2.0 23.9 0.9 3.2 0.3 1.0 Baked Beans 72 4.6 12.9 4.8 0.2 0.0 0.9 Corn Cobs 122 3.8 22.3 5.4 1.5 0.3 0.1 Chips 202 2.8 26.6 0.7 9.8 3.1 0.0 Roast vegetables 32 1.4 6.3 3.7 0.1 0.1 0.1 GRILL Beef Burger 262 20.6 2.7 0.1 18.8 8.5 1.3 Pork Sausages 292 20.2 2.7 0.8 22.3 8.0 1.9 Prawn Skewers 105 9.1 14.6 0.5 1.1 0.4 0.4 Bacon Steak 258 20.3 0.1 0.1 19.6 8.4 4.2 BBQ Pork Ribs 284 31.7 2.1 2.1 16.5 7.0 0.7 Chicken Skewer 104 21.1 1.6 1.4 1.5 0.5 1.9 Beef Koftas 294 20.0 3.9 1.8 22.0 10.3 0.5 PIZZA Garlic Bread 301 9.2 49.0 3.0 7.6 3.0 1.0 Margherita 274 15.4 24.3 1.5 12.8 10.0 0.5 Vegetable 226 13.3 20.1 2.7 10.3 6.3 1.0
Pepperoni 300 18.4 20.1 1.3 16.2 9.4 1.4 Chicken & Sweetcorn 245 14.7 28.4 2.8 8.1 4.4 1.0 BBQ Chicken 262 15.9 28.2 2.6 9.5 5.4 1.2 Ham & Mushroom 238 13.9 28.0 2.8 7.8 4.1 1.1 Spicy Meatball 264 13.5 32.3 3.8 9.0 4.9 1.1 PASTA Cheese Bake 164 5.6 15.9 0.6 8.7 5.3 0.4 Chicken & Mushroom 114 6.4 10.6 1.0 8.4 4.9 0.8 Vegetable Arabiata 94 3.3 17.8 1.8 1.1 0.1 0.2 Carbonara 162 6.8 14.0 0.6 8.8 5.4 0.5 Bolognaise 101 5.0 15.8 1.3 2.0 0.8 0.4 Spicy Mini Meatball & Tomato 132 5.2 21.5 7.7 3.1 0.9 0.4 SPICE Beef in Black Bean Sauce 131 7.5 19.9 6.0 2.4 0.4 0.9 Vegetables in Black Bean Sauce 95 2.2 15.7 9.4 2.6 0.2 1.3 Sweet & Sour Chicken 175 8.0 17.4 5.7 8.1 2.6 0.7 Schezwan Chicken 96 5.0 11.9 7.5 3.1 0.3 0.8 Prawn Crackers 557 0.7 59.8 6.9 35.0 3.6 1.8 Vegetable Korma 116 3.2 12.5 2.2 5.9 2.1 0.2 Chicken Tikka 101 7.8 8.7 3.9 3.9 1.7 0.8 Chicken Jalfrezi 77 3.0 7.5 3.0 3.9 0.4 0.4 Boiled Rice 90 2.0 20.1 1.2 0.2 0.1 0.0 Naan Bread 332 9.1 54.1 2.6 8.8 1.5 1.1 BEST OF BRITISH Gammon 157 24.2 1.3 0.2 6.1 2.3 1.1 Roast Turkey 176 30.0 0.1 0.1 6.2 1.9 0.5 Yorkshire Puddings 250 6.5 38.8 5.1 7.6 0.7 0.6 Liver & Onions 93 8.4 5.2 2.2 4.4 1.3 0.8 Beef & Kidney Pie 79 7.5 6.6 2.1 2.4 2.4 1.0 EAST MEETS WEST Sweet & Sour Chicken 175 8.0 17.4 5.7 8.1 2.6 0.7 Vegetables in Black Bean Sauce 95 2.2 15.7 9.4 2.6 0.2 1.3 Chicken Fajitas Salsa 35 1.1 7.4 Data not yet available. 5.2 0.1 0.1 1.1 Beef Chilli Con Carne Flour Tortillas 286 7.8 49.5 Data not yet available. 2.9 6.4 3.0 3.0 Prawn Crackers 557 0.7 59.8 6.9 35.0 3.6 1.8 Chicken Tikka 101 7.8 8.7 3.9 3.9 1.7 0.8 Vegetable Korma 116 3.2 12.5 2.2 5.9 2.1 0.2 Naan Bread 332 9.1 54.1 2.6 8.8 1.5 1.1 Boiled Rice 90 2.0 20.1 1.2 0.2 0.1 0.0 CARVERY
Roast Turkey 176 30.0 0.1 0.1 6.2 1.9 0.5 Gammon 157 24.2 1.3 0.2 6.1 2.3 1.1 Yorkshire Puddings 250 6.5 38.8 5.1 7.6 0.7 0.6 Roast Potatoes 166 2.1 15.8 1.7 10.5 0.8 0.2 Mashed Potatoes 115 1.5 15.3 0.9 5.3 3.5 0.6 New Potatoes 99 1.3 20.1 1.9 1.5 0.9 0.1 Sage & Onion Stuffing 83 2.2 16.5 0.7 1.0 0.4 1.0 Gravy 17 0.4 3.6 1.0 0.1 0.0 0.6 VEGETABLES Carrots 25 0.4 5.5 5.5 0.2 0.1 0.0 Swede 24 0.3 5.0 3.3 0.3 0.2 0.0 Cabbage 40 1.3 2.3 1.2 2.8 1.7 0.0 Peas 61 5.3 8.0 2.4 0.9 0.5 0.0 Mashed Potato 115 1.5 15.3 0.9 5.3 3.5 0.6 HOT DESSERT Apple Crumble 246 2.6 40.9 21.0 8.0 3.0 0.2 Chocolate Sponge 460 5.0 47.6 28.6 26.6 8.1 1.0 Jam Sponge 423 3.3 56.1 35.5 19.1 2.5 1.1 Lemon Sponge 392 3.4 46.0 25.6 20.3 2.6 1.1 Custard 72 0.8 13.1 9.5 1.9 1.5 0.2 Chocolate Sauce 387 4.7 43.0 36.2 21.8 3.0 0.6 COLD DESSERTS Victoria Sponge 400 3.2 50.6 38.3 20.5 8.0 0.7 Chocolate Fudge Cake 401 2.2 62.0 52.4 16.0 3.8 0.8 Carrot Cake 387 3.3 50.5 38.6 19.1 4.1 0.7 Blueberry Swirl Cheesecake 294 5.9 40.0 26.2 12.2 5.2 0.4 Mandarin Swirl Cheesecake 294 5.9 40.1 26.0 12.2 5.2 0.4 Raspberry Swirl Cheesecake 295 6.2 40.4 26.5 12.1 5.5 0.5 Strawberry Swirl Cheesecake 294 5.9 40.1 26.0 12.2 5.2 0.4 Fruit Salad 39 0.4 10.6 10.6 0.2 0.0 0.0 Profiteroles 323 5.8 19.5 10.1 24.9 15.9 0.1 Bakewell Tart 402 4.7 50.3 30.6 20.2 8.4 0.3 Cream 335 2.1 3.2 3.2 35.0 22.4 0.1 Ice Cream 129 2.9 16.2 16.2 5.9 5.0 0.1 Ice Cream Sweets - Sugar Strands 389 1.2 95.0 94.3 0.5 0.2 0.1 Ice Cream Sweets - Orange Crunch 389 0.1 99.3 99.3 0.1 0.1 0.1 Ice Cream Sweets - Chocolate Flavoured Vermicelli 431 2.4 79.7 57.2 11.4 9.1 0.1