KCAL EXTRA - PLANNED MENU WEEK - 1

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1 KCAL EXTRA - PLANNED MENU WEEK - Breakfast Breakfast Oats, Blueberry and Chopped Mixed Nuts cheddar and ham Yoghurt Kcal choco pancake Oats & Fresh Zucchini Frittata Yoghurt Kiwi Kcal choco pancake Breakfast Cheese & Oats, Cinnamon,Banana Hash Brown and Turkey Turkey bacon and onion Turkey Bacon Sandwich & Bacon Casserole mini Frittata Dipped in Egg Mix Cucumber Kiwi Rock Melon 00 g Cucumber Carrots 00g Grilled AM Snack AM Snack Almond 5g Chicken and veg samosa Lunch Broccoli soup Tandoori skewer Lunch Thai beef salad Side green salad Lunch 3 PM Snack Paneer Tandoori Wrap Kcal cranberry and cinnamon bar Thai Chicken Curry Paleo Chocolate Pistachio Biscotti mix nut 50 G mix nut 5G Crunchy Nuggets mix nut 5G Avocado Pie Veg samosa Almond 5g Feta Cucumber Tuna Meat Balls With Red Capsicum Sauce Artichoke and Mushroom salad Moroccan Beef Tajine Kcal green salad Tofu Cabbage Salad Bombay salad Sesame Chicken Stir- Fry Chicken spring roll Madagascar soup Power soup Kcal Sunflower Brownie Roasted Capsicum Feta Lentill soup Steak and cheese sandwich Basil Hummus with carrot Strips Thai coconut chicken skewer Pumpkin soup Beetroot Salad PM Snack Feta Cucumber Feta Cucumber Chocolate Chip Scone Cucumber Dinner Teriyaki Sesame Kebab Red beef curry Sweet pepper chicken. Courgette "Zucchini" Brown Rice Banana 50g with grated chocolate 30g Cauliflower Sweet Snow Peas with Radish and Carrot Triple pudding Tomato Coated Fish with Parslied Sweet Potato Beef stroganof Pan-grilled Chicken with Cranberry Salsa Cayenne Pepper Salmon served with Ratatouille Side green salad Grilled vegetables Broccoli Sauteed spinach Couscous Mix veg Couscous Triple pudding Kcal ginger pineapple bar Sweet Baked potato

2 KCAL EXTRA - PLANNED MENU WEEK - Breakfast pepper,chilli,garlic and chicken Breakfast Yogurt BBQ omelette Oats & Banana AM Snack Oats, Apple & Cinnamon Feta Olives Oats & Blueberry Cucumber Carrots 00g Eggplant Nuggets AM Snack Almond 5g Green Apple Almond 5g Four Season Mini Pizza and grated chocolate Yoghurt Kiwi Sundried Tomato Feta Guacamole with carrot Feta Cucumber mix nut 5G Lunch Power soup Veggie Spring Roll Chicken salad Gazpacho soup Chicken Fajita salad Tuna salad Lunch Lunch 3 PM Snack Grilled Pineapple Burger with Avocado Cream Chicken Fajita salad Pumpkin Chocolate Chip Coriander lemon chicken Carrot, Coriander and Chicken PM Snack Kiwi Dinner Pomegranate Chipotle Chicken Dori Fish Pesto Kebab with Side Salad Samek Harr (Spicy Fish) Diana's Salad Power soup Broccoli soup Kiwi and Chocolate Pepper steak with cauliflower mash Sour Artichokes with Meat Pesto Veggies Sandwich cheddar mushroom and pepper Oats, Apple & Cinnamon Chicken and veg samosa Chicken kebab with garlic and rosemary and mix herb salad Asparagus Stir Fried Beef Tortillas Madagascar soup Beetroot Salad Kcal ginger pineapple bar Crunchy Nuggets Kcal Choc Cake Green Apple Kiwi Vegetarian mini Pizza Pistachio Crusted Chicken stuffed with Apple Basil Coriander fish with vegetable and cous cous Kcal Bolognaise with Zucchini Noodles Side green salad Asparagus Tabbouleh Side green salad Cauliflower Broccoli Walnut Coated Hammour with vegggies. Sweet Baked potato Brown Rice Couscous White rice Couscous Sweet Mashed potato White rice Dipped In Chocolate Date bar Chocolate Chip Scone pick me up

3 KCAL EXTRA - PLANNED MENU WEEK - 3 Breakfast Breakfast pepper and onion Yogurt turkey ham and pepper Kcal Raspberry Pancake AM Snack Avocado Pie Kiwi Oats & Raspberry Mushroom and Turkey Bacon spinach and Oats,Blueberry and Banana cheddar mushroom and pepper Yoghurt Kiwi BBQ omelette Oats & Fresh Carrots 00g Olives 30g Cucumber Feta(0) Carrots 00g Roasted Red Capsicum Walnut dip with Carrot Sticks AM Snack Almond 5g mix nut 50 G Almond 5g Lunch Mixed Leaves Salad Greek salad Lunch Fasulia Green Bean and Beef Stew Baked Peppered Curried Chicken with Soya Veg Kiwi Shrimp and Broccoli mix nut 5G Leek and Sweet Potato Kcal Nutty Fudge Brownie mix nut 5G Arabic chicken couscous salad Artichoke and Mushroom salad Gazpacho soup Fattoush Salad Tofu Cabbage Salad Greek salad Dori Surprise Steak and Potato Lunch 3 Hammour sandwich Chinese Spicy Chicken Broccoli soup Lentill soup Curried chicken kebab Beef Spring Roll PM Snack Rock Melon 00 g PM Snack Eggplant Nuggets Feta Cucumber Dinner Chicken Pine nut Meatballs Sweet Snow Peas with Radish and Carrot Blackened fish with Asparagus and olives Herbed Steak Rolls Coconut and cranberry cookies Chicken with Sun Dried Tomato and Coconut Sauce Tabbouleh Italian Veggie Medley Asparagus Chocolate Chip Scone Baked Salmon with Rosemary and Pecans Curried Okra with Corn and Chickpeas Date bar Beef Steak with Brown Sauce Sauteed spinach Orange and Mustard Fish Vegetarian mini Pizza Feta Olives Roasted Chicken With Cabbage Side green salad Sweet Baked potato Brown Rice Whole wheat pasta Brown Rice Couscous Grilled vegetables White rice Kcal Nutty Fudge Brownie Kcal Sunflower Brownie Apple and blueberry compote Apple choco strudel Walnut Apple-Banana Cookie

4 KCAL EXTRA - PLANNED MENU WEEK - 4 Breakfast Breakfast Big English Breakfast Yogurt Cucumber Oats, Mango and Coconut Yoghurt spinach and Oats & Banana Kcal Raspberry Pancake Morning Smoothie / Choco Banana (Chocolate, Protein, Banana) Breakfast sweet potato egg and bacon salad Kcal Blueberry and Banana Pancake Oats & Raspberry spinach and Grilled Halloumi Cucumber Grilled Yogurt AM Snack mix nut 5G Kcal Granola bites mix nut 50 G Almond 5g AM Snack Lunch Lunch Arugula Fennel Chicken Salad Thai Chicken Curry Walnut 5g Almond 5g Beef Spring Roll Mediterranean roll Sundried Tomato Feta Dori gratin Kcal Chunky Beef Stew Hammour Sesame Fish in Pine Nut Sauce Mixed Leaves Salad Chicken Caesar Salad Beetroot Salad Quinoa Salad with Toasted Pinenuts, Avocado, and Sweet Potato Lunch 3 Stir Fried Beef Tortillas Vietnamese spring roll Gazpacho soup Power soup PM Snack PM Snack Roasted Capsicum Feta Green Apple Dinner Spanish Fish Stew Turkey Dinner Raisin Side Salad Cauliflower and Couscous Pilaf Basil Hummus with carrot Strips Chicken Mache Salad Lentill soup Power soup Pepper steak with cauliflower mash Arabic chicken with gravy Four Season Mini Pizza Tuna Fish Cakes with Mango Salsa (cold) Veggie Spring Roll Chicken Mini Pizza Date bar Kcal Sunflower Brownie Kiwi Olives 30g Fit Honey & Mustard Chicken Nuggets Okra Corn and Tomatoes Herb beef italiano Chicken kebab with garlic and rosemary and mix herb salad Orange Salmon Saudi Style Chicken Green Beans Italian Veggie Medley Asparagus Side green salad Couscous Sauteed spinach White rice Sweet Baked potato Whole wheat pasta White rice Couscous Chocolate and Oats Clusters Banana Treat Apple and blueberry compote Raspberry ChocolateTreat

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