Carbohydrate counting a pocket guide
|
|
|
- Hector Norton
- 8 years ago
- Views:
Transcription
1 counting a pocket guide
2 Contents Starches 3 Vegetables 4 Fruit/Fruit juices 5 Milk/Yoghurt 5 Fast foods 6 Proteins (meat/meat substitutes) 6 Drinks 6 Sweets/Sugary foods 7 Combination foods 8 Condiments 8 l This leaflet provides the carbohydrate of a range of foods and drinks that make up regular daily meals (sources: Health Canada Nutrient Value of Some Common s ). l The information provided in this booklet is intended as a guide only. It has been designed to be used in conjunction with additional information to determine the number of carbohydrate. l To help with carbohydrate counting, you may find it useful to keep a daily food record. You can take this to your visits with your healthcare team to discuss your meal plan and how it is affecting your blood sugar levels. My meal plan Meal Grams of carbohydrate Notes (effect on blood glucose and action for next time I eat this meal) Breakfast Morning snack Lunch Afternoon snack Dinner Evening snack Drinks Total 2
3 l Targets recommended by the Canadian Diabetes Association are listed below. Blood sugar targets set by the Canadian Diabetes Association 2 Pre-meal (fasting) blood sugar 2 hour post-meal blood sugar A1C mmol/l mmol/l ( if A1C targets not being met) 7.0% My blood sugar targets Pre-meal blood sugar mmol/l Post-meal blood sugar A1C % mmol/l *Targets are different for young children and pregnant women and all targets should be tailored to the individual with the help of your healthcare team. Starches l This food group includes breads, cereals, grains/lentils, savoury snacks and starchy vegetables. Breads 3 Bagel, plain 1 (71g) 38g 2 ½ Bread, rye 1 slice (35g) 17g 1 Bread, white 1 slice (35g) 18g 1 Bread, whole wheat 1 slice (35g) 16g 1 Bread roll, white 1 (28g) 14g 1 Bread roll, whole wheat 1 (25g) 14g 1 Croissant 1 (57g) 26g 2 English muffin, white 1 (52g) 26g 2 English muffin, whole wheat 1 (52g) 25g 1 ½ Pita, white 1 (60g) 33g 2 Pita, whole wheat 1 (64g) 35g 2 Cereals Cornflakes (dry) 250mL (26g) 23g 1 ½ Sugar frosted flakes (dry) 250mL (37g) 33g 2 Muesli 75mL (40g) 28g 2 Oatmeal porridge 175mL (173g) 17g 1 Grains Couscous, cooked 125mL (83g) 19g 1 Egg noodles, cooked 125mL (85g) 21g 1 ½ Pasta, cooked 125mL (74g) 21g 1 ½ Rice, white, cooked 125mL (83g) 24g 1 ½ Rice, brown, cooked 125mL (103g) 24g 1 ½
4 Savoury snacks Crackers, saltine 4 (12g) 9g 1 Pancakes, plain from mix 1 (40g) 11g 1 Peanuts 60mL (37g) 8g 1 Popcorn, air popped 250mL (8g) 7g 1 Potato chips, plain 1 small bag (43g) 21g 1 ½ Pretzels 10g 8g 1 Starchy vegetables Baked potato (with skin) 1 (173g) 37g 2 ½ Peas, frozen, boiled 125mL (85g) 12g 1 Potatoes (French fries) 20 (48g) 15g 1 Potatoes (mashed) 125mL (111g) 19g 1 Potatoes (boiled, with skin) 1 (150g) 30g 2 Corn, sweet, canned 125mL (111g) 22g 1 ½ Vegetables 4 Eggplant, boiled 125mL 5g 0 Broccoli, raw 125mL 3g 0 Carrots, cooked 125mL 6g ½ Cauliflower, cooked 125mL 3g 0 Celery, raw 2 stalks 2g 0 Cucumber, raw 4 slices 1g 0 Green beans 125mL 5g 0 Green pepper, cooked 125mL 3g 0 Lettuce, iceberg 250mL 2g 0 Mushrooms, cooked 125mL 2g 0 Tomatoes, raw 1 medium 5g 0 Vegetable soup 250mL 13g 1 Zucchini, cooked 125mL 4g 0
5 Fruit/Fruit juices Fruit (fresh) Apple 1 medium 19g 1 Apricots, dried 3 17g 1 Banana 1 medium 27g 2 Cherries, sweet 10 11g 1 Grapes 20 18g 1 Kiwifruit 1 11g 1 Mango ½ medium 18g 1 Melon, honeydew 125mL 7g ½ Nectarine 1 14g 1 Orange 1 medium 15g 1 Peach 1 medium 9g ½ Pear 1 medium 16g 1 Pineapple 125mL 11g 1 Plum 1 8g ½ Raspberries 125mL 8g ½ Strawberries 7 6g ½ Fruit juices Apple juice 125mL 15g 1 Cranberry juice 125mL 16g 1 Orange juice 125mL 13g 1 Milk/Yoghurt 5 Milk, whole, 3.3% M.F. 250mL 12g 1 Milk, skim 250mL 13g 1 Yogourt, vanilla or fruit, 1-2% M.F. 175mL 30g 2 Yogourt, plain, 1-2% M.F. 175mL 13g 1 Milkshake, vanilla 250mL 44g 3
6 Fast foods Chicken nuggets 6 (96g) 16g 1 Hamburger with bun + condiments 1 (215) 39g 2 ½ Hot dog with bun 1 (98g) 18g 1 Proteins (meat/meat substitutes) Meat Bacon 3 slices 0g 0 Beef 75g 0g 0 Chicken 75g 0g 0 Ham 75g 1g 0 Lamb 75g 0g 0 Sausages 1 (13g) 0g 0 Steak 75g 0g 0 Fish Fish, boiled/ steamed/baked 75g 0g 0 Fish, breaded 3 pieces (83g) 9g ½ Shrimp, boiled/steamed 6 medium (30g) 0g 0 Shrimp, breaded and fried 6 medium (66g) 8g ½ Meat substitutes Beans, baked 175mL 40g 2 ½ Cheese, cheddar 50g 1g 0 Egg 1 large 1g 0 Lentils, boiled 175mL 29g 2 Drinks Drink Non-alcoholic Coffee, brewed 250mL 0g 0 Soft drink, cola 250mL 28g 2 6
7 Drink Alcoholic Beer 1 bottle 10g ½ Red wine 125mL 2g 0 White wine 125mL 1g 0 Spirits (gin, rum, vodka, whisky) 50mL 0g 0 Sweets/Sugary foods Sweet snacks Brownie 1 (34g) 22g 1 ½ Chocolate bar (milk) 1 (50g) 30g 2 Chocolate chip cookie 2 (20g) 13g 1 Danish pastry, fruit 1 (71g) 34g 2 Granola bar 1 (28g) 19g 1 Honey 5mL (1 teaspoon) 6g ½ Jam 15mL (1 tablespoon) 14g 1 Marmalade 15mL (1 tablespoon) 13g 1 Vanilla ice cream 125mL 18g 1 Desserts Cheesecake 100g 26g 2 Fruit pie 125g 43g 3 Pudding, vanilla 99g 22g 1 ½ 7
8 Combination foods Macaroni casserole with beef Pizza with cheese (12 ) 250mL (263g) 32g 2 1/6 (84g) 25g 1 ½ Tomato soup 250mL 18g 1 Condiments Salad dressing, French 15mL (1 tablespoon) 2g 0 Salsa 15mL (1 tablespoon) 1g 0 Ketchup 15mL (1 tablespoon) 4g 0 Mayonnaise 15mL (1 tablespoon) 1g 0 Mustard 15mL (1 tablespoon) 1g 0 References 1. Health Canada. Nutrient Value of some Common s. Available at hc-sc.gc.ca/fn-an/alt_formats/hpfb-dgpsa/ pdf/nutrition/nvscf-vnqau-eng.pdf. Accessed November Canadian Diabetes Association. Targets for Glycemic Control Available at , Bayer Inc. /TM Trademarks of Bayer HealthCare LLC, used under license by Bayer Inc. Bayer and Bayer Cross are registered trademarks of Bayer AG, used under license by Bayer Inc. For more information on insulin pump technology, call or visit 8
My Diabetic Meal Plan during Pregnancy
My Diabetic Meal Plan during Pregnancy When you have diabetes and are pregnant, you need to eat small meals and snacks throughout the day to help control your blood sugar. This also helps you get in enough
Meal Planning for a Mushy Soft Diet After Nissen Fundoplication
Meal Planning for a Mushy Soft Diet After Nissen Fundoplication Name: Date: Dietitian: Telephone: Questions? CALL YOUR DIETITIAN! Patient Food and Nutrition Services University of Michigan Hospital 1500
Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy
Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy Name: Date: Dietitian: Telephone: Why is it necessary to follow this diet? This diet is necessary for individuals who have had some types
Nutrition Guidelines for Diabetes
Nutrition Guidelines for Diabetes Eating healthy foods and keeping a healthy body weight are very important parts of a diabetes treatment plan. A healthy diet and weight helps to keep your blood sugar
Carbohydrate Counting for Patients with Diabetes. Lauren Dorman, MS RD CDE Registered Dietitian & Certified Diabetes Educator
Carbohydrate Counting for Patients with Diabetes Lauren Dorman, MS RD CDE Registered Dietitian & Certified Diabetes Educator Program Purpose To increase knowledge of carbohydrate counting skills for nurses
Resources for Carbohydrate Counting
Resources for Carbohydrate Counting The Diabetes Carbohydrate and Fat Gram Guide By LeaAnn Holzmeister, RD, CDE American Diabetes Association See contact information below The Doctor s Pocket Calorie,
The Glycemic Index of Foods
What is the Glycemic Index (GI)? It is a method used to classify carbohydrate containing foods, according to the effect that they may have on blood sugar levels. It is claimed that the higher the GI number,
21-Day Sample Cycle Menu Child and Adult Care Food Program
The abbreviation to the left of each menu item indicates the meal pattern component supplied. The following abbreviations are used: G/B = Grains/Breads; M/MA = Meat/Meat Alternate; F/V = Fruit/Vegetable;
Diet for Oral Surgery/Wired Jaw
Diet for Oral Surgery/Wired Jaw After oral surgery no chewing is allowed for a period of 4-8 weeks. During this time you will need a blenderized or liquid diet. This pamphlet will help you to get adequate
Carbohydrate Counting for Pediatric Patients With Type 1 Diabetes. Review Date 4/08 K-0591
Carbohydrate Counting for Pediatric Patients With Type 1 Diabetes Review Date 4/08 K-0591 Program Purpose To increase knowledge of carbohydrate counting and insulin management skills for those caring for
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY BREAKFAST
CHILD DEVELOPMENT CENTER/FAMILY CHILD CARE WEEK 1 DATES: December 29 - January 2, 2015 Diced Peaches Grape Juice Banana Slices Orange Slices Pineapple Juice English Muffin Whole Wheat Waffles Rice Krispies
Appendix A Food Sources of Vitamins and Minerals
Appendix A Food Sources of Vitamins and Minerals Appendix A 229 Appendix A Food Sources of Vitamins and Minerals Vitamin A (Retinol) Food Amount IU* Liver 3 oz 45,400 Crab 2 cup,680 Egg medium 590 Fats
Healthy Eating for Diabetes
Healthy Eating for Diabetes What is diabetes? Diabetes is when your blood sugar (glucose) levels are higher than normal. For some people, this is because the insulin in their body doesn t work as well
Carbohydrate Counting (Quiz Number: Manatee3032009)
Page 1 The goal of Carbohydrate Counting is to make clear to you which foods affect your blood glucose and then to spread these foods evenly throughout the day (or to match insulin peaks and durations).
Diabetes: Carbohydrate Counting
COLLEGE OF AGRICULTURE AND LIFE SCIENCES COOPERATIVE EXTENSION AZ1617 February 2014 Diabetes: Carbohydrate Counting Nicole A. Greene, Natalia N. Billias, Nobuko Hongu Figure: Diabetes, hyperglycemia What
2013-2014 Annual Menu
WEEK 1 Toasty O's [WG] English Muffin, 2 oz French Toast Stick [WG], 0.87 oz Crispy Rice Bagel, 1-2 oz Vegetable/Fruit Bananas [C] Apricots [A] Applesauce [C] Oranges [C] Fruit Cocktail [A, C] Fruit Cocktail
10 Week Nutrition Plan
10 Week Nutrition Plan Welcome and thank you for your interest in taking the next step to health! We hope you find this eating plan a starting point to making healthier food choices and a tool to reach
Carbohydrate Counting for Patients With Diabetes. Review Date 4/08 D-0503
Carbohydrate Counting for Patients With Diabetes Review Date 4/08 D-0503 Program Objectives At the end of the session you will know how to: Define carbohydrate counting Identify the relationship between
University College Hospital. Insulin Pump Advanced Bolus Options
University College Hospital Insulin Pump Advanced Bolus Options Children and Young People s Diabetes Service Introduction When you use an insulin pump, the insulin given to cover food is called an insulin
Carbohydrate Counting
COOPERATIVE EXTENSION SERVICE UNIVERSITY OF KENTUCKY COLLEGE OF AGRICULTURE, FOOD AND ENVIRONMENT, LEXINGTON, KY, 40546 FCS3-546 Carbohydrate Counting Ingrid Adams, Dietetics and Human Nutrition What is
Food Groups for Low Potassium and Low Phosphorus Diets
Food Groups for Low Potassium and Low Phosphorus Diets When you have kidney disease, you may need to follow a diet low in sodium, potassium and phosphorus. This diet is sometimes called a renal diet. You
Ready, Set, Start Counting!
Ready, Set, Start Counting! Carbohydrate Counting a Tool to Help Manage Your Blood Glucose When you have diabetes, keeping your blood glucose in a healthy range will help you feel your best today and in
MEAL PLANNING FOR MECHANICAL SOFT DIET
MEAL PLANNING FOR MECHANICAL SOFT DIET Definition of Terms Calories Protein Blenderized Pureed Units of energy. A nutrient used by your body for growth and repair. The best sources are milk, meats, fish,
You can eat healthy on any budget
You can eat healthy on any budget Is eating healthy food going to cost me more money? Eating healthy meals and snacks does not have to cost you more money. In fact, eating healthy can even save you money.
Low Oxalate Diet. Cereals and Cereal Products. Milk and Milk Products
Low Oxalate Diet Oxalate can be found in healthy plant foods. What can become confusing for some patients is that they have already been put on dietary restrictions because of some other medical conditions
Tips for Shopping Wisely at the Grocery Store
Tips for Shopping Wisely at the Grocery Store For successful planning, be sure to keep in mind: u The maximum amount you can spend on food. u The five basic food groups. Plan Ahead Start With A Meal Plan
Food Portions and Serving Sizes in Diabetes Meal Plans
Food Portions and Serving Sizes in Diabetes Meal Plans This slide show explains: Difference between a serving and a portion Where to find serving sizes on food labels Serving sizes for meats, fruits, vegetables
Take Control Nutrition Tools for Diabetes. 50/50 plate Portions Servings
Take Control Nutrition Tools for Diabetes 50/50 plate Portions Servings Eat more Vegetables Especially non starchy vegetables Choosing Foods to manage blood glucose Select a variety of colors and types
Carbohydrate Counting
Carbohydrate Counting What is Carbohydrate Counting? Carbohydrate counting is a meal-planning tool that many people use to manage their blood sugar. Carbohydrate counting, or carb counting, is done by
MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 2
Day 1 1 egg + 3 egg whites scrambled 125 1.1 17.1 5.1 1/2 whole wheat english muffin, toasted 67 13.3 2.9 0.7 1 medium orange 61.6 15.4 1.2 0.2 TOTAL 253.6 29.8 21.2 6 2 Tbs dried cherries 48.8 12.8 0
Healthy Eating During Pregnancy
Healthy Eating During Pregnancy Pregnancy is a time of great change. Your body is changing to allow your baby to grow and develop. Good nutrition will help you meet the extra demands of pregnancy while
When you have diabetes be careful about what you eat to help you control your blood sugar.
PART 5 INTRO TO EATING WITH DIABETES When you have diabetes be careful about what you eat to help you control your blood sugar. Foods are in three main groups: Carbohydrates (Carbs) Higher Carbohydrates
# Starch # Fat # Fruit # Free Foods. # Other Carbohydrates # Fast Foods # Vegetable. # Meat and Meat Substitutes
FCS8750 Healthy Meal lans 1 Linda B. Bobroff 2 What Is a Meal lan? A meal plan is a guide to help you plan daily meals and snacks. It allows you to eat foods that you enjoy and that provide a good balance
Try pancakes, waffles, french toast, bagels, cereal, English muffins, fruit or juice. These foods are all high in carbohydrates.
Healthy Meals for Swimmers on the Go Notes on BREAKFAST - Start your day off right! Try pancakes, waffles, french toast, bagels, cereal, English muffins, fruit or juice. These foods are all high in carbohydrates.
Understanding the Carbohydrate Portions in Gluten Free Foods 1 Portion/Exchange = 15g
Understanding the Carbohydrate Portions in luten Free Foods 1 Portion/Exchange = 15g Know your Carbohydrate Foods Dairy Fruit Starchy vegetables Breads, cereals, rice, pasta/noodles, biscuits, flour(s)
Healthy Eating for Diabetes
Healthy Eating for Diabetes What is diabetes and why is it important to manage it? Diabetes occurs when there is too much glucose in the blood. Learning how to manage your diabetes will help you feel better
1800 Calorie Meal Plan. Jessica Iannotta Department of Nutritional Sciences UMDNJ School of Health Related Professions
1800 Calorie Meal Plan Meal Portion Food Calories DAY 1 Breakfast 1 cup Hot Oatmeal, cooked, unsweetened 150 1 banana 120 1 Amy s Bean & Rice Burrito 280 (in the frozen foods section of your grocery store
PAVING YOUR PATH TO DIABETES MANAGEMENT:
African and Caribbean PAVING YOUR PATH TO DIABETES MANAGEMENT: Basic Carbohydrate Counting and The Glycemic Index What is carbohydrate? Carbohydrate is one of the three main nutrients found in foods. Starches,
Glycemic Index & Diabetes
Glycemic Index & Diabetes Carbohydrates are the sugars and starches in the foods you eat. They are broken down into glucose, which your body uses for energy. Carbohydrates are found in grains & cereals,
Committee on Medical Aspects of Food and Nutrition Policy
Nutrient Intakes Last updated: December 2014 This paper describes how nutrient intakes are calculated from food purchases and how they are compared to nutrient recommendations and other dietary guidelines.
STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS
54 \ T HE U LTIMATE W EIGHT S OLUTION F OOD G UIDE STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS The Rapid Start menus supply an average of 1,100 to 1,200 calories a day, with approximately 30
Ready, Set, Start Counting!
Ready, Set, Start Counting! Carbohydrate Counting a Tool to Help Manage Your Blood Glucose When you have diabetes, keeping your blood glucose in a healthy range can help you feel your best today and in
Carbohydrate counting reference booklet
Patient information leaflet Royal Surrey County Hospital NHS Foundation Trust Carbohydrate counting reference booklet A supplement for use with Patient information leaflets: Carbohydrate counting for adults
Low Fat Diet after Cardiac Surgery With or Without Chyle Leak
Low Fat Diet after Cardiac Surgery With or Without Chyle Leak What is chyle? Chyle (sounds like kyle) is a milky white fluid that contains protein, fat, cholesterol, lymphocytes, and electrolytes. It is
Downtown St. Paul Banquet Menu Catered By:
Downtown St. Paul Banquet Menu Catered By: 175 W. 7th Street, St. Paul, MN 55102 (651) 556-1420 www.theliffey.com Catering Coordinator: Whitney Gale (612) 252-1639 WhitneyG@CaraIrishPubs.com Menu Created
BREAKS & HOSPITALITY WORK IS THE MEAT OF LIFE, PLEASURE THE DESSERT - B. C. FORBES
BREAKS & HOSPITALITY WORK IS THE MEAT OF LIFE, PLEASURE THE DESSERT - B. C. FORBES 48 THEMED BREAK PACKAGES INCLUDE FRESHLY BREWED REGULAR & DECAFFEINATED COFFEE TRADITIONAL & HERBAL TEAS SEE MENUS FOR
Maintenance Sample Meal Plans
Maintenance Sample Meal Plans In Maintenance, some people prefer to work with general guidelines for success while others prefer more structure and a specific meal pattern to follow. In this document,
Paediatric Diabetes: Carbohydrate counting
Department of Nutrition and Dietetics Paediatric Diabetes: Carbohydrate counting Everyone with diabetes need to be careful about the foods they eat to ensure that their blood glucose levels stay as close
CDA Professional Conference October 2004 Making Carbs Count: Advanced Carbohydrate Counting for Intensive Diabetes Management Case Study #1
CDA Professional Conference October 4 Making Carbs Count: Advanced Carbohydrate Counting for Intensive Diabetes Management Case Study #1 Guy is a pleasant 3 year old male who has had type 1 diabetes for
Bariatric Surgery: Step III Diet
Bariatric Surgery: Step III Diet This diet is blended foods with one new solid food added daily. The portions are very small to help prevent vomiting. Warning: This diet does not have enough calories,
Potassium Values of Food
Potassium Values of Food Potassium is a mineral found in many foods. One of its main jobs is to send messages to your muscles so they will work properly. When potassium in the blood is too high it can
Gaining Weight for Athletes
Gaining Weight for Athletes Prepared by Jenn Van Ness, ATC June 2008 Gain Weight the Healthy Way To gain one pound, you need to eat approximately 500 more calories a day. Approximately one pound of fat
We want you to have the best results possible while doing our detox. If your goal is weight loss, then eating the right foods and exercising
Detox Menu Guide We want you to have the best results possible while doing our detox. If your goal is weight loss, then eating the right foods and exercising moderately will help boost your results and
Now that I have diabetes, do I have to give up my favorite foods?
14 STAYIng HeALTHY with Diabetes: Simple Steps for HeALTHY Eating Eating healthy can keep your blood sugar in good control. Eating healthy also helps avoid weight gain. These simple steps will get you
The Bite Catering Thank you
The Bite Catering Thank you for considering The Bite Catering for your function. We will take every opportunity to make your special function a successful one. We use only the freshest ingredients and
Your liver shrinkage diet prior to surgery (Diet Option)
Your liver shrinkage diet prior to surgery (Diet Option) Introduction All people who need obesity surgery have a large fatty liver, which causes difficultly for the laparoscopic surgery. Therefore, before
Carb Counting. Counting Carbs: The Basics. Insulin Balance. Carb intake
Carb Counting Counting Carbs: The Basics Food provides us with three major nutrients from which we get calories: protein, fat, and carbohydrate. We also get vitamins and minerals from food, but these micronutrients
RÉVEILLON 2016. Hotel Apartamento Paraíso de Albufeira
RÉVEILLON 2016 PROGRAM 8 pm Cocktail Shows 9 pm Buffet Dinner Table wines, juices, mineral water, coffee and after dinner drinks Shows Midnight Sparkling wine service with raisins Open bar 02 am Supper
Fibe. Fiber and water work together in bowel regulation. Be sure to drink eight to ten (8 ounce) glasses of
r Fibe An important part of a healthy diet is eating a variety of fiber-rich foods, including whole-grain breads and cereals, fruits and vegetables, beans and nuts. Fiber is an important part of your diet.
BREAKFAST. 2 poached eggs 1 envelope Instant Breakfast 1 cup warm milk 8 oz milk
WHAT CAN I EAT NOW? While you are recovering from your surgery, good nutrition will be vitally important. Even though all food will need to be in liquid form, you can still enjoy mealtimes and promote
Fiber. What is fiber? Fiber is a part of plant food. There are two types of fiber:
Fiber An important part of a healthy diet is eating fiber-rich foods. This handout will explain what fiber is, where it s found, and how to increase the amount of fiber in your diet. What is fiber? Fiber
Food Sources of Fibre
Food Sources of Fibre Information About Fibre Fibre includes all parts of plant foods that your body can't digest or absorb. Fibre is also known as roughage or bulk. Insoluble fibre helps promote regularity
Guidelines for Offering Healthy Foods at Meetings, Seminars and Catered Events
Guidelines for Offering Healthy Foods at Meetings, Seminars and Catered Events Guidelines for Offering Healthy Foods at Meetings, Seminars and Catered Events The School of Public Health at the University
Dietary advice for impaired glucose tolerance and impaired fasting glucose
Dietary advice for impaired glucose tolerance and impaired fasting glucose Delivering the best in care UHB is a no smoking Trust To see all of our current patient information leaflets please visit www.uhb.nhs.uk/patient-information-leaflets.htm
Registered Trade Mark
2008 High Energy, High Protein, Low Fiber Guidelines Registered Trade Mark High Energy, High Protein, Low Fibre Guidelines Eating well, even though you may not feel hungry, is an important part of taking
Living Waters Camp and Conference Center Food Service
Living Waters Camp and Conference Center Food Service Forget everything you thought you knew about camp food. You have entered a different realm. We have been blessed with the addition of Chef Wayne Southworth
Nutrition Pointers: Fruits and Veggies
Nutrition Pointers: Fruits and Veggies Eat as many as possible try filling half your plate with fruits and veggies. Fruits and veggies are good for you whether they are fresh or frozen. Go for a wide variety
1. Deciding on the Food Budget and Which Foods to Spend Most Money on.
Ideas Meal and planning tips for to fit eating your budget together Here is a plan to help you make the most of your food budget to promote health and well being for you and your family. Try working through
BANQUET & CATERING MENU
BANQUET & CATERING MENU Shamrock Heights N5525 Old Hwy 45 New London, WI 54961 (920) 982-9993 www.shamrockheightsgolf.com Banquet and Catering Menu New London, WI (920) 982-9993 All menu items are only
Glycemic Index Chart Food List GI Ranking Glycemic Index. Bakery Products. *Pound cake Low 54. Danish pastry Medium 59. Muffin (unsweetened) Medium 62
Food List GI Ranking Glycemic Index Bakery Products *Pound cake Low 54 Danish pastry Medium 59 Muffin (unsweetened) Medium 62 Cake, tart Medium 65 Cake, angel Medium 67 Croissant Medium 67 Shortbread Medium
Do children with diabetes need a special diet?
Do children with diabetes need a special diet? No! The basic nutritional needs of a child or adolescent with diabetes is the same as their peers Healthy eating is important for all children Children with
Nutrition after chemotherapy and radiation for head and neck cancer
Nutrition after chemotherapy and radiation for head and neck cancer Good nutrition is important while you are recovering from the side effects of your treatment for head and neck cancer. You may have:
Meeting Packages 15 person minimum required unless otherwise noted.**
Meeting Packages 15 person minimum required unless otherwise noted.** Priority Meeting Package Meeting Room Breakfast Buffet or Deli Lunch Buffet Continuous Coffee Service AV Equipment (see list) Preferred
MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 1
Day 1 Tomato & Basil Omelet* (see recipe) 1 large egg 73.5 0.4 6.3 5 2 large egg whites 34.3 0.5 7.2 0.1 1/4 cup chopped tomato 8.1 1.8 0.4 0.1 2 Tbs grated parmesan cheese 43.1 0.4 3.9 2.9 2 Tbs chopped
Your Guide to Diabetes & Food
Your Guide to Diabetes & Food Now you have diabetes your diet is key in helping you control your blood sugar levels. With Diabetes you have an increased risk of heart disease, which needs to be considered
CALORIE NEEDS Minimum: Current weight (lb) x 20 = number of calories for males Current weight ( lb) x 15 = number of calories for females
NUTRITION CONDITIONING GOALS FOR ATHLETES Leslie Bonci, M.P.H., R.D. (412)432-3674 or email: boncilj@msx.upmc.edu Director- Sports Medicine Nutrition University of Pittsburgh Medical Center Health System
Nutritional Advice for Competitive Swimmers
Nutritional Advice for Competitive Swimmers Motivation, training and the genes you get from your parents are considered by many athletes and coaches to be the most important factors for successful athletic
Learning Objectives. ADA Diet vs. Medical Nutrition Therapy. In Diabetes, Food IS Medicine: Current Trends In Diabetes Nutrition Management
In Diabetes, Food IS Medicine: Current Trends In Diabetes Nutrition Management Laurel Najarian RD, CDE, M.ED Learning Objectives 1. Discuss the rationale and importance for the use of carbohydrate counting
How To Eat Without Getting Sick
Level 2 Dysphagia Mechanically Altered* This diet consists of foods that are moist, soft-textured and easily formed into a bolus. All foods on Level 1 are. Meats and other select foods may be ground or
Eat More, Weigh Less?
Eat More, Weigh Less? How to manage your weight without being hungry 607 calories 293 calories Department of Health and Human Services Centers for Disease Control and Prevention Can you weigh less without
Snacking and Gestational Diabetes
Snacking and Gestational Diabetes Note to the Health Care Provider: Topics in this handout are discussed in Chapter 6 of the American Dietetic Association Guide to Gestational Diabetes Mellitus (1). When
What to eat when you have kidney disease
What to eat when you have kidney disease Making changes to your diet can help slow down the progress of kidney disease. What do the kidneys do? The kidneys: remove wastes from your blood help keep you
Low Residue Diet A low residue diet is easier for your gut to digest. It
Low Residue Diet A low residue diet is easier for your gut to digest. It may be recommended to help improve your symptoms, to prepare you for an investigation or to reintroduce food after a period without
Your 1-Month Meal Plan Our healthy meal plan will benefit more than your joints
Your 1-Month Meal Plan Our healthy meal plan will benefit more than your joints Because carrying around extra weight is hard on your joints, eating healthfully can really benefit individuals with Rheumatoid
A Happy Hollow Park & Zoo Specialty Quality, Care & Conservation
A Happy Hollow Park & Zoo Specialty Quality, Care & Conservation About Us Double-H Catering is a premier service offered by Happy Hollow Park & Zoo Happy Hollow offers amusement rides, puppet shows, educational
ChildcareNashville.com
ChildcareNashville.com childcare nashville/cooks academy We started with 12 child care centers... We have grown to 27 Cooks Academy participants and over 90 Childcare Nashville providers. The following
Gastrointestinal (GI) Modified Diet for Malabsorption
Gastrointestinal (GI) Modified Diet for Malabsorption Malabsorption of the gastrointestinal (GI) tract may occur when sections of the small intestine have been removed due to disease, surgical problems
Canada s Food Guide Jeopardy
Canada s Food Guide Jeopardy Drafted: July 2008 Revised: December 2012 Eating Well with Canada s Food Guide Veg & Fruit Grain Products Milk & Alternatives Meat & Alternatives Physical Activity Miscellaneous
gestational diabetes my pregnancy, my baby, and me
gestational diabetes my pregnancy, my baby, and me What is Gestational Diabetes? Gestational diabetes occurs when your body cannot make adequate use of sugar in the blood. It is first found during pregnancy.
Blenderized & Pureed Recipes
Blenderized & Pureed Recipes While you are having difficulty chewing or swallowing, use these recipes for preparing pureed meals. Use the recipes as a base for developing your own recipes. Be creative!
What to eat when you have a partial bowel obstruction
What to eat when you have a partial bowel obstruction This information will help you choose what to eat when you have a partial bowel obstruction. It has general nutrition guidelines only. Talk to your
Easier Swallowing. Texture C
Easier Swallowing Texture C Consistencies You have been found to have difficulties with eating and drinking. It has been recommended that you follow a consistency modified diet and the one that has been
Heart Healthy Diet: Tips for Lowering Cholesterol and Fat in Your Diet
Heart Healthy Diet: Tips for Lowering Cholesterol and Fat in Your Diet Cholesterol Saturated Fats Polyunsaturated and Mono-unsaturated Fats This fat-like substance is needed for good health. However, high
A Beginner s Guide to Carbohydrate Counting
A Beginner s Guide to Carbohydrate Counting This slide show explains: What foods contain carbohydrates How much of these foods you can eat Where to look up the carb content of foods Pia has a Bachelors
Breakfast Served until 11.30am
Breakfast Served until 11.30am For full nutritional information on any of the meals please ask a colleague. Big breakfast Fried egg, 2 sausages, 2 rashers of bacon, hash brown, fresh tomato, baked beans
Carbohydrate Counting For Persons with Diabetes
MINTO PREVENTION & REHABILITATION CENTRE CENTRE DE PRÉVENTION ET DE RÉADAPTATION MINTO Carbohydrate Counting For Persons with Diabetes About This Kit This kit focuses on basic carbohydrate counting. Remember
SAMPLE DINING MENU ALWAYS AVAILABLE BREAKFAST ACCOMPANIMENTS
Our chefs are constantly introducing new menus for our residents. Below is a sampling of menu items The Springs residents enjoy daily. Heart Healthy Options This heart healthy symbol indicates a low fat,
WHOLE GRAINS FOR GOOD HEALTH
WHOLE GRAINS FOR GOOD HEALTH Section 1: What are Whole Grains? Whole grains are nutritious, delicious, and are included in the WIC program! Whole grains contain the entire grain kernel. That means whole
Healthy Eating and your Diabetes
Healthy Eating and your Diabetes Patient Information Leaflet Why is Healthy Eating Important? Healthy eating is important to everyone but is even more important if you have diabetes. This is because some
Table 9 Page 12 Q13. Which of the following produce items have you purchased FRESH (NOT frozen, canned or dried) in the past 12 months?
Banner 1 Table 1 Page 1 Q5. What is your household income? Table 2 Page 2 Q6. What is your marital status? Table 3 Page 3 Q7. How many dependent children do you have? Table 4 Page 4 Q8. In which state