Breakfast Served until 11.30am

Transcription

1 Breakfast Served until 11.30am For full nutritional information on any of the meals please ask a colleague. Big breakfast Fried egg, 2 sausages, 2 rashers of bacon, hash brown, fresh tomato, baked beans and a slice of toast Switch to scrambled egg for an extra 30p 3245kJ - 776kcal 3245kJ 776kcal 39.4g 11.4g 14.6g 4.22g 39% 56% 57% 16% 70% Typical values per 100g: Energy705kJ/169kcal 4.25 Omelette 2674kJ / 640kcal kJ / 850kcal 3.85 With 2 hash browns and baked beans Choose any two fillings from cheese, ham or mushrooms This meal contains (Cheese omelette) : 3540kJ 850kcal 49.8g 21.2g 9.3g 4.43g 42% 71% 106% 10% 74% Typical values per 100g: Energy784kJ/188kcal Meatfree breakfast 2 eggs, meatfree sausage, mushroom, hash brown, fresh tomato, baked beans and a slice of toast Junior breakfast Suitable for children aged 5-10 years Fried egg, sausage, hash brown, baked beans and a slice of toast 2789kJ - 667kcal 2789kJ 667kcal 30.0g 7.0g 12.8g 2.60g 33% 43% 35% 14% 43% Typical values per 100g: Energy550kJ/131kcal 2090kJ - 499kcal 2090kJ 499kcal 22.6g 6.3g 7.7g 2.10g 25% 32% 31% 9% 35% Typical values per 100g: Energy715kJ/171kcal 3.40 Scrambled eggs & bacon 2730kJ - 651kcal 3.85 With fresh tomato, mushroom and 2 slices of multiseed toast 2.45 Big breakfast sandwich 2904kJ - 691kcal sausages and 3 rashers of bacon served in chunky bloomer bread 2730kJ 651kcal 29.8g 9.5g 8.2g 2.01g 33% 43% 48% 9% 34% Typical values per 100g: Energy640kJ/153kcal 2904kJ 691kcal 24.2g 8.0g 7.4g 4.34g 35% 35% 40% 8% 72% Typical values per 100g: Energy1072kJ/255kcal Extras: per portion Sausage, bacon, meatfree sausage, scrambled egg and black pudding 68kJ / 16kcal kJ / 244kcal 80p Breakfast buttie Bacon Sausages 1378kJ - 327kcal 1961kJ - 469kcal This meal contains (Sausage buttie) : 1961kJ 469kcal 22.2g 7.3g 6.0g 2.00g 23% 32% 37% 7% 33% 2.05 Mushroom, baked beans, fried egg, fresh tomato and hash brown 70p Meatfree sausages 1516kJ - 361kcal Typical values per 100g: Energy1147kJ/274kcal Slice of toast 764kJ - 182kcal 45p Porridge 1574kJ - 374kcal 1.65 Fried bread 1176kJ - 281kcal 45p Served with golden syrup 1574kJ 374kcal 10.0g 4.6g 37.4g 0.52g 19% 14% 23% 42% 9% Typical values per 100g: Energy380kJ/90kcal For information about specific allergens in each product, please ask a Colleague to refer to the Product Information Guide. Because of the way products are handled, it s possible that additional allergens may be present in any item. Cereal & milk 732kJ - 175kcal 1.05

2 Main meals From 11.30am For full nutritional information on any of the meals please ask a colleague. Hand battered cod & chips With peas or mushy peas 4443kJ kcal Yorkshire ham, egg & chips 3164kJ - 755kcal Mega brunch option available 3851kJ - 921kcal 2 fried eggs, 2 sausages, 2 rashers of bacon, baked beans, fresh tomato, mushroom and chips 4443kJ 1063kcal 57.8g 8.4g 5.4g 1.18g 53% 83% 42% 6% 20% Typical values per 100g: Energy779kJ/186kcal 3164kJ 755kcal 37.4g 9.4g 1.2g 2.63g 38% 53% 47% 1% 44% Typical values per 100g: Energy699kJ/167kcal 3851kJ 921kcal 47.3g 13.4g 13.1g 4.14g 46% 68% 67% 15% 69% 5.40 Macaroni cheese 3258kJ - 777kcal With garlic bread and side salad Lasagne With garlic bread and side salad Butternut squash & spinach 2371kJ - 566kcal Beef lasagne 2915kJ - 698kcal 3258kJ 777kcal 35.4g 20.6g 8.2g 2.56g 39% 51% 103% 9% 43% Typical values per 100g: Energy676kJ/161kcal This (Butterenut squash lasagne) contains: 2371kJ 566kcal 24.2g 12.5g 16.4g 2.82g 28% 35% 62% 18% 47% Typical values per 100g: Energy492kJ/118kcal This (Beef lasagne) contains: 2915kJ 698kcal 35.7g 17.5g 10.3g 2.13g 35% 51% 88% 11% 35% Typical values per 100g: Energy661kJ/158kcal Typical values per 100g: Energy613kJ/147kcal Cottage pie 2069kJ - 493kcal With peas, carrots and gravy Sausages & mash 2069kJ 493kcal 18.1g 9.9g 10.6g 3.82g 25% 26% 50% 12% 64% Typical values per 100g: Energy311kJ/74kcal 2997kJ - 719kcal With peas or carrots, and gravy option available BBQ pulled pork roll 4047kJ - 963kcal With chips and coleslaw Chicken tikka masala 3449kJ - 822kcal With rice and naan bread Add 2 bhajis for 70p 678kJ - 162kcal Pie selection With mashed potato, peas and gravy Chicken & ham pie 3711kJ - 885kcal 3711kJ 885kcal 40.8g 23.7g 6.9g 3.72g 44% 58% 119% 8% 62% Typical values per 100g: Energy555kJ/132kcal 2997kJ 719kcal 36.5g 15.0g 11.4g 4.98g 36% 52% 75% 13% 83% Steak & ale pie 3431kJ - 819kcal 3431kJ 819kcal 34.6g 21.4g 9.6g 4.11g Typical values per 100g: Energy449kJ/108kcal 41% 49% 107% 11% 68% Typical values per 100g: Energy513kJ/123kcal 5.25 Mushroom & spinach 3090kJ - 739kcal 4047kJ 963kcal 35.8g 6.5g 19.0g 2.79g 48% 51% 33% 21% 47% open top pie 3090kJ 739kcal 35.3g 21.3g 5.6g 3.90g 37% 50% 106% 6% 65% Typical values per 100g: Energy809kJ/193kcal Typical values per 100g: Energy492kJ/118kcal This onion bhaji (x2) contains: 678kJ 162kcal 7.6g 0.6g 2.2g 0.85g 8% 11% 3% 2% 14% Typical values per 100g: Energy1060kJ/253kcal This (Chicken tikka masala) contains: 3449kJ 822kcal 25.5g 7.8g 21.3g 2.63g 41% 36% 39% 24% 44% Typical values per 100g: Energy786kJ/187kcal 5.25 Extras: per portion Mashed potato, carrots, peas, mushy peas, baked beans, side salad, coleslaw, chips and garlic bread 136kJ / 32kcal kJ / 399kcal 70p For information about specific allergens in each product, please ask a Colleague to refer to the Product Information Guide. Because of the way products are handled, it s possible that additional allergens may be present in any item.

3 Hot snacks From 11.30am For full nutritional information on any of the meals please ask a colleague Jacket potatoes With side salad Prawn mayonnaise kJ - 439kcal 1842kJ 439kcal 17.2g 2.2g 13.0g 1.64g 22% 25% 11% 14% 27% Typical values per 100g: Energy402kJ/96kcal Tuna & sweetcorn kJ - 439kcal 1840kJ 439kcal 15.9g 2.0g 11.1g 0.65g 22% 23% 10% 12% 11% Typical values per 100g: Energy413kJ/98kcal Coronation chicken kJ - 569kcal 2379kJ 569kcal 26.2g 3.2g 19.5g 0.78g 28% 37% 16% 22% 13% Typical values per 100g: Energy515kJ/123kcal Vegetable chilli kJ - 338kcal 1427kJ 338kcal 3.1g 1.0g 17.1g 1.07g 17% 4% 5% 19% 18% Typical values per 100g: Energy309kJ/73kcal Grated Cheddar cheese kJ - 625kcal Baked beans kJ - 365kcal 2.55 Butter 1884kJ - 452kcal 2610kJ 625kcal 34.5g 22.1g 9.2g 1.78g 31% 49% 111% 10% 30% Typical values per 100g: Energy604kJ/145kcal 1540kJ 365kcal 3.1g 0.9g 16.7g 1.20g 18% 4% 5% 19% 20% Typical values per 100g: Energy315kJ/75kcal 1884kJ 452kcal 25.9g 11.1g 9.3g 0.50g 23% 37% 55% 10% 8% Typical values per 100g: Energy511kJ/123kcal Omelette With side salad Choose any two fillings from cheese, ham or mushrooms kJ / 393kcal kJ / 603kcal 2504kJ 603kcal 42.5g 20.3g 3.8g 3.22g 30% 61% 102% 4% 54% Typical values per 100g: Energy776kJ/187kcal Chips kJ - 399kcal Soup of the day Tomato & 2.50 Carrot & 2.50 basil ENERGY FAT SATURATES SUGARS SALT 1792kJ 427kcal 13.2g 4.2g 14.0g 2.28g coriander 1804kJ 430kcal 15.3g 5.4g 9.8g 1.98g 21% 19% 21% 16% 38% 21% 22% 27% 11% 33% 1792kJ - 427kcal Typical values per 100g: Energy455kJ/108kcal 1804kJ - 430kcal Typical values per 100g: Energy458kJ/109kcal Chicken & 2.75 Thai green 2.75 vegetable 2017kJ - 478kcal 2017kJ 478kcal 14.7g 4.8g 5.0g 2.28g 24% 21% 24% 6% 38% Typical values per 100g: Energy512kJ/121kcal chicken 2203kJ - 526kcal 2203kJ 526kcal 21.0g 12.0g 7.1g 2.28g 26% 30% 60% 8% 38% Typical values per 100g: Energy559kJ/133kcal For information about specific allergens in each product, please ask a Colleague to refer to the Product Information Guide. Because of the way products are handled, it s possible that additional allergens may be present in any item.

4 Children s menu Suitable for children aged 5-10 years. Chicken nuggets 1402kJ - 334kcal 3.00 With mashed potato or half jacket potato and peas or baked beans Omega-3 fish fingers * 1195kJ - 285kcal fish fingers with mashed potato or half jacket potato and peas or baked beans *Although every care has been taken to remove bones, some may remain. Contains omega-3 <0.1g per 100g and per serve. Vegetable pasta bake 1233kJ - 294kcal 3.00 Pasta shells with tomatoes, carrots, sweetcorn and broccoli in a cheesy sauce Pasta bolognese 1253kJ - 298kcal 3.00 Pasta twists in a minced beef and tomato sauce (without cheese) Sausages & mash 990kJ - 238kcal 3.00 With peas or carrots and gravy All the above hot meals are served with a drink (juice drink, water or milk) and a piece of fruit Calorie values are for main meals only 1/2 jacket potato Choose one from the following: Baked beans 797kJ - 189kcal 1.70 Grated Cheddar cheese 1270kJ - 305kcal 1.70 Butter 907kJ - 218kcal 1.30 Baby food 1.30 Children s lunch bag 2511kJ - 600kcal 3.00 Contains a drink (juice drink, water or milk), yogurt, piece of fruit, children s crisps and a choice of: Chicken & sweetcorn sandwich Ham or cheese sandwich Ham & cheese 1/2 toastie Products on the children s menu do not contain artificial colours, flavours or sweeteners. For allergen information, please ask a colleague to refer to the Product Information Guide.

5 Drinks Standard Large Standard Large Flat white Double espresso topped with steamed milk 228kJ - 54kcal 2.15 Red Label tea 1.00 Speciality tea 1.10 Earl Grey, green, camomile, peppermint or fruit Cappuccino 272kJ - 65kcal kJ - 81kcal 2.25 Latte 342kJ - 81kcal kJ - 102kcal 2.25 Americano Chai latte 590kJ - 140kcal kJ - 192kcal 2.35 Espresso Macchiato 19kJ - 4kcal kJ - 7kcal 2.05 Hot chocolate 798kJ - 189kcal kJ - 251kcal 2.15 Mocha 731kJ - 174kcal kJ - 222kcal 2.35 Filter coffee 71kJ - 17kcal kJ - 30kcal 1.75 Luxury hot chocolate Topped with whipped cream and marshmallow 797kJ - 191kcal kJ - 258kcal 2.35 Extra shot espresso 30p Flavoured syrup 168kJ - 40kcal 45p Vanilla, caramel, hazelnut or orange Children s hot drinks Babycino 251kJ - 60kcal 55p Hot chocolate 669kJ - 159kcal 1.30 Milkshakes 2.60 Vanilla Strawberry Chocolate Banana 1015kJ - 239kcal 1060kJ - 250kcal 1005kJ - 238kcal 1520kJ - 359kcal Frappes 2.75 Topped with whipped creaam for free Caramel lattee Chocolate orange 1153kJ - 276kcal 1302kJ - 311kcal Decaffeinated, skimmed, soya and whole milk options available, just ask. Our calorie content for drinks has been calculated using semi-skimmed milk. Our unique espresso blend is freshly ground in every store from premium beans roasted in the UK. Our coffee is Fairtrade certified, organic and Rainforest Alliance approved. Glass of milk 808kJ - 192kcal 65p