Made with No Gluten-Containing Ingredients*
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- Meghan Lyons
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1 Made with No Gluten-Containing Ingredients* *Cross-contact from gluten-containing foods may exist. Please be advised that our kitchen is not a gluten-free environment. NAME (Menu items may vary by location) SERVING SIZE CALORIES Asparagus 5 piece 25 Baby Back Ribs 1 piece 190 Baby Carrots, Steamed 1/2 cup 50 Baby Corn 5 each 40 Baked Fish with Shrimp and Lemon Herb Sauce Contains Fish, Milk, Shellfish, Soy. Baked Florentine Fish Contains Fish, Milk, Soy. Baked New Orleans Style Fish Contains Fish, Soy. 3 oz each each 100 Barbecue Sauce 2 Tbsp 35 BBQ Chicken (Leg Quarter) 1 piece 490 BBQ Pork 3 oz. 170 BBQ Pork Ribs 3 oz. 220 Beef Brisket, Smoked 3 oz. 200 Boneless BBQ Pork Ribs 1 each 120 Broccoli, Steamed 1/2 cup 25 Brussels Sprouts Cabbage 1/2 cup 40 1/2 cup 30 Cajun Carved Sausage 3 oz. 310 Cauliflower, Steamed 1/2 cup 20 Chicken Breast, Cooked Corn on the Cob Corn on the Cob, Flame Broiled Creamed Corn Cut Kernel Corn 1 each each 70 1 each 100 1/2 cup 100 Fajita Chicken 3 oz. 110 Fajita Steak 3 oz
2 Flame Broiled Glazed Pork Ribs Flame Broiled Mixed Vegetables Green Beans, Fresh Steamed Grilled Fiji Lemon Pepper Contains Fish. 3 oz /2 cup 15 1/2 cup 70 1 each 180 Ham Steaks, Grilled 2 piece 110 Ham, Smoked (Spiral Cut, Pit Style) Italian Flat Beans, Kettle Cooked Italian Vegetable Medley Jalapeno Glazed Tilapia Contains Fish, Soy. Lima Beans, Baby 3 oz /2 cup 50 1/2 cup 70 1 each 170 Lima Beans, Kettle Cooked 1/2 cup 160 Machaca Beans Mashed Potatoes Mexican Rice 1/2 cup 90 1/2 cup 160 1/2 cup 150 North Carolina BBQ Pork 3 oz. 150 Onions and Peppers 1/4 cup 30 Pagoda Fried Rice Peas, Green (Steamed) 1/2 cup 140 1/2 cup 70 Pepperoni 5 each 50 Queso Cheese Sauce Ranch Style Beans Red Bliss Potatoes 1/4 cup 70 1/2 cup 130 1/2 cup 80 Refried Beans 1/2 cup 160 Rice Pilaf Rotisserie Chicken (Breast and Wing) Salmon Lemonata Contains Fish, Milk, Soy. 1/2 cup piece oz
3 Salmon, Whole Carved Contains Fish, Soy. 3 oz. 120 Sausage, Smoked Sliced 1 piece 180 Black Eyed Peas Lima Beans Northern Beans Pinto Beans Spinach, Creamed Squash, Yellow Steamed Sweet Corn Pudding Turkey Breast with Wing White Rice Whole Carved Turkey (Dark Meat w/ skin) Whole Carved Turkey (White Meat w/ skin) 1/2 cup 170 1/2 cup 180 1/2 cup 170 1/2 cup 200 1/2 cup 230 1/2 cup 35 1/2 cup oz. 70 1/2 cup oz oz. 170 Yellow Squash 5 each 10 Yellow Squash, Sautéed Zucchini, Sautéed 1/2 cup 60 1/2 cup 60 SALAD BUFFET Almonds, Sliced Contains Tree nuts. 2 Tbsp 70 Apples, Cut 1/4 cup 15 Apple Salad 1/2 cup 210 Artichoke Hearts 1/4 cup 10 Baby Carrots 5 each 15 Bacon Dressing 2 Tbsp 150 Bacon Bits, Real 2 Tbsp 50 Balsamic Vinaigrette Dressing 2 Tbsp 20 Bananas 1 each 90 3
4 Beets 1/4 cup 20 Beets, Pickled 1/4 cup 60 Beet Salad 1/2 cup 45 Blue Cheese Dressing Contains Egg, Fish, Milk, Soy. Blue Cheese, Crumbles 2 Tbsp Tbsp 50 Blueberries 1/4 cup 20 Broccoli Coleslaw 1/2 cup 100 Broccoli Florets 1/4 cup 5 Broccoli Salad Broccoli Salad, Caesar Dressing Contains Egg, Fish, Milk. Cajun Potato Salad 1/2 cup Tbsp 150 1/2 cup 230 Cantaloupe 1/2 cup 25 Carrot Raisin Salad Carrots, Julienned 1/4 cup 15 Cauliflower, raw 1/4 cup 5 Celery Sticks 1 each 5 Cheese, Pepper Jack Cubes Cheese, Shredded Cheddar 5 each Tbsp 60 Cherry Tomatoes 5 each 15 Chick Peas 1/4 cup 60 Chicken Breast Strips Chicken Salad, Contains Egg, Soy. 3 oz. 80 1/2 cup 290 Cocktail Sauce 2 Tbsp 35 Coleslaw Cottage Cheese 1/2 cup 90 4
5 Country Pea Salad Contains Egg, Milk, Soy. 1/2 cup 170 Cranberries 2 Tbsp 45 Cranberry Sauce 1/4 cup 110 Creamy Kidney Bean Salad 1/2 cup 180 Cucumbers 1/4 cup 5 Deviled Eggs 1 each 70 Diced Onions 1/4 cup 15 Dijon Honey Mustard 2 Tbsp 130 Eggs, Diced 1/4 cup 50 Eggs, Whole 1 each 80 Fat Free French Dressing Fat Free Ranch Fat Free Thousand Island Dressing 2 Tbsp 35 2 Tbsp 40 French Dressing 2 Tbsp 120 Fruit Cocktail 1/2 cup 70 Garbanzo Beans 1/4 cup 60 Grapefruit 1 each 60 Grapefruit Sections 1/4 cup 30 Grapes, Green 10 each 35 Grapes, Red 10 each 15 Green Pepper Rings 3 each 5 Ham Strips 3 oz. 110 Honey Mustard Dressing 2 Tbsp 130 Iceberg Lettuce 1 cup 10 Iowa Pea Salad Contains Egg, Milk. 1/2 cup 220 Jalapenos, Sliced, canned 1/4 cup 10 Jalapeno, Sliced, raw 1/4 cup 15 5
6 Julienne Carrots 1/4 cup 10 Kidney Beans 1/4 cup 50 Kiwi 1/2 cup 50 Lemon Wedges 2 each 5 Lima Beans 1/4 cup 60 Lite Olive Oil Vinaigrette 2 Tbsp 70 Mandarin Oranges 1/4 cup 30 Mango 1/4 cup 25 Marinated Asparagus 5 piece 25 Marinated Garden Salad 1/2 cup 90 Marinated Mushroom Salad 1/2 cup 80 Marinated Vegetable Salad 1/2 cup 35 Melon, Honeydew 1/2 cup 30 Mushrooms, Sliced 1/4 cup 5 Olive Oil 1 Tbsp 120 Olives, Sliced 2 Tbsp 30 Onion Rings, Fresh 3 each 5 Orange Slices 1/2 cup 40 Papaya 1/4 cup 15 Peaches, Canned 1/4 cup 35 Peas, Green 1/2 cup 70 Pecan Pieces Contains Tree nuts. 2 Tbsp 90 Pepperoncini 3 each 10 Peppers, Cherry 3 each 10 Pickles, Dill Spears 1 each 5 Pickles, Sweet Chips 8 each 0 Pico de Gallo 1/4 cup 15 Piña Colada Dip Contains Milk, Soy, Tree nuts. 2 Tbsp 60 6
7 Pine Nuts Contains Tree nuts. 2 Tbsp 110 Pineapple 1/2 cup 40 Pineapple Tidbits 1/4 cup 40 Potato Salad, 1/2 cup 260 Radishes 1/4 cup 5 Raisins 1/4 cup 120 Ranch Dressing Contains Egg, Milk. 2 Tbsp 110 Red French Dressing Roasted Peppers Contains Fish, Milk, Soy. 1/2 cup 90 Romaine Lettuce 1 cup 10 Salad, Italian 1 cup 50 Salad Oil 1 Tbsp 120 Salsa 2 Tbsp 10 Sauerkraut, Shredded 2 Tbsp 5 Shredded Carrots 1/4 cup 10 Shredded Lettuce 1 cup 10 Shredded Parmesan Shrimp, Greenhouse Contains Shellfish. Soy Nuts 2 Tbsp 45 1/4 cup 50 2 Tbsp 50 Spinach 1 cup 10 Spinach Bacon Salad Contains Egg, Milk. 1 cup 120 Spring Mix Lettuce 1 cup 5 Squash, raw 5 each 10 Squash, Yellow Fresh 1/4 cup 5 Strawberries 5 each 20 Strawberry Spinach Salad 1 cup 40 Summer Salad 1/2 cup 70 Sunflower Seeds 2 Tbsp 90 7
8 Tartar Sauce Thousand Island Dressing Contains Egg, Fish, Milk, Soy. 2 Tbsp Tbsp 110 Three Bean Salad 1/2 cup 90 Tomato and Onion Salad 1/2 cup 40 Tomato Wedges 5 piece 15 Tomatoes, Diced 1/4 cup 10 Vinegar, Balsamic 1 Tbsp 15 Vinegar, Red Wine 1 Tbsp 5 Water Chestnuts 1/4 cup 20 Watermelon 1/4 cup 10 Zucchini, Raw 5 each 10 BAKERY & DESSERTS Butter Pecan Ice Cream Contains Milk, Tree nuts. 1/2 cup 150 Candied Orange Slices 10 each 170 Candy Corn 10 each 70 Chocolate Chips Chocolate Covered Banana (Peanuts) Contains Milk, Peanut, Soy. Chocolate Covered Raisins Chocolate Covered Rice Krispies Treats Chocolate Soft Serve 2 Tbsp each Tbsp each 240 1/2 cup 90 Chocolate Syrup 1 oz. 70 Coconut Macaroon Cookies Contains Egg, Tree nuts. Coconut Macaroon Cookies, Chocolate Covered Contains Egg, Milk, Soy, Tree nuts. Cotton Candy Fudge, Chocolate 1 each each each piece 120 Gummy Bears 10 each 90 8
9 Honey Butter Hot Caramel Hot Fudge 1 Tbsp 80 1 oz oz. 90 Jellybeans 10 each 110 Marshmallows (large) 3 each 70 Mint Chocolate Chip Ice Cream No Sugar Added Chocolate Pudding No Sugar Added Vanilla Nonfat Frozen Yogurt No Sugar Added Peanut Butter Cup Fudge Ice Cream Contains Milk, Peanut, Soy. No Sugar Added Pistachio Pudding Contains Milk, Tree nuts. Orange Sherbet Peanuts, Chopped Contains Peanut. Pecan Pieces, Praline Contains Tree nuts. Rainbow Nonfat Sherbet Rice Krispies Treats Sprinkles 1/2 cup 180 1/2 cup 120 1/2 cup 70 1/2 cup each 90 2 Tbsp Tbsp 90 1 each 70 2 Tbsp 140 Sugar Free Red Gelatin 1/2 cup 5 Truffles with Peanuts Contains Milk, Peanut. Truffles with Sprinkles Vanilla Soft Serve Yogurt Raisins 1 each each Tbsp 70 BREAKFAST BUFFET Apple Fruit Topping 2 Tbsp 30 Bacon 3 piece 60 Breakfast Bacon 2 each 70 9
10 Brown Sugar 1 Tbsp 50 Canadian Turkey Bacon 2 piece 50 Cheese Grits 1/2 cup 170 Cherry Fruit Topping 2 Tbsp 40 Corned Beef Hash, Grilled 1/2 cup 220 Grits Homemade Strawberry Jam 1 Tbsp 45 Maple Syrup 2 Tbsp 120 Peach Fruit Topping 2 Tbsp 35 Pineapple Fruit Topping 2 Tbsp 35 Sausage Links, Breakfast 1 each 120 Sausage Patties (Scratch) 2 each 170 Sausage, Split Smoked 1 each 240 Strawberry Fruit Topping 2 Tbsp 40 Sugar Free Pancake Syrup 2 Tbsp 15 Turkey Sausage 1 each 90 Whipped Margarine 1 Tbsp 70 Whipped Topping 1/4 cup 50 White Hominy 1/2 cup 100 HOT SOUPS & POTATO BUFFET Baked Potatoes 1 each 160 Baked Sweet Potato 1 each 110 Broccoli Cheese Soup 1 cup 190 Chicken Gumbo Soup Green Chili Stew 1 cup 230 Sour Cream 2 Tbsp 50 BEVERAGES Caffeine Free Diet Pepsi 12 fl oz 0 10
11 Diet Mountain Dew 12 fl oz 0 Diet Pepsi 12 fl oz 0 Horchata 12 fl oz 230 Jamaica 12 fl oz 150 Lipton Brisk No Calorie Green Tea with Peach Lipton Brisk Peach Iced Green Tea Lipton Brisk Raspberry Iced Tea 12 fl oz 0 12 fl oz fl oz 120 Manzanita Sol 12 fl oz 160 Mirinda, Strawberry 12 fl oz 160 Mountain Dew 12 fl oz 160 Mug Root Beer 12 fl oz 150 Pepsi 12 fl oz 150 Pepsi MAX 12 fl oz 0 Pepsi Wild Cherry 12 fl oz 150 Raspberry Tea 12 fl oz 170 Sierra Mist 12 fl oz 150 SoBe Energize Citrus Energy 12 fl oz 160 SoBe Lean Cranberry Grapefruit 12 fl oz 0 Tea, Sweetened 12 fl oz 130 Tea, Unsweetened 12 fl oz 5 Tropicana Fruit Punch 12 fl oz 160 Tropicana Lemonade 12 fl oz 150 Tropicana Light Lemonade 12 fl oz 5 Tropicana Orange Twister Soda 12 fl oz 160 Tropicana Pink Lemonade 12 fl oz
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