energy (kcal) fat (g) Beef Chicken Breast
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1 6-inch Low Fat Subs Values based on 9-Grain wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. Beef Chicken Breast Chicken Tikka Ham Chicken Teriyaki Tandoori Chicken Turkey Breast * Turkey Breast * & Ham SUBWAY CLUB VEGGIE DELITE *Reformed meat. Formed meat.
2 6-inch Low Fat Subs Values based on Italian (White) bread, lettuce, cucumbers, tomatoes, green peppers and onions. Beef Chicken Breast Chicken Tikka Ham Chicken Teriyaki Turkey Breast * Turkey Breast * & Ham SUBWAY CLUB VEGGIE DELITE *Reformed meat. Formed meat.
3 6-inch Regular Subs Values based on 9-Grain wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. CHICKEN TEMPTATION Chicken & Bacon Ranch Melt Italian B.M.T Meatball Marinara Spicy Italian SUBWAY MELT (Includes cheese) Steak Ø & Cheese Tuna Veggie Patty Big Beef Melt Formed meat. Ø Made with shaved steak strips, contains peppers and onions.
4 6-inch Regular Subs Values based on Italian (White) bread, lettuce, cucumbers, tomatoes, green peppers and onions. CHICKEN TEMPTATION Chicken & Bacon Ranch Melt Italian B.M.T Meatball Marinara Spicy Italian SUBWAY MELT (Includes cheese) Steak Ø & Cheese Tuna Veggie Patty Big Beef Melt Formed meat. Ø Made with shaved steak strips, contains peppers and onions.
5 6-inch Low Fat flatbread Sandwiches Beef Chicken Breast Chicken Tikka Ham SUBWAY CLUB Chicken Teriyaki Tandoori Chicken Turkey Breast * Turkey Breast * & Ham VEGGIE DELITE *Reformed meat. Formed meat.
6 6-inch flatbread Sandwiches Big Beef Melt Chicken & Bacon Ranch Melt CHICKEN TEMPTATION Italian B.M.T Meatball Marinara Spicy Italian Steak Ø & Cheese Tuna Veggie Patty SUBWAY MELT (includes cheese) Formed meat. Ø Made with shaved steak strips, contains peppers and onions.
7 Kids Pak Subs Values based on 9-Grain wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. Beef Ham Turkey Breast * VEGGIE DELITE Kids Pak Treats BEAR Pure Fruit Raspberry Yoyos Capri Sun Fruit Crush Apple and Blackcurrant ml Trace *Reformed meat. Formed meat.
8 Kids Pak Subs Values based on Italian (White) bread, lettuce, cucumbers, tomatoes, green peppers and onions. Beef Ham Turkey Breast * VEGGIE DELITE Kids Pak Treats BEAR Pure Fruit Raspberry Yoyos Capri Sun Fruit Crush Apple and Blackcurrant ml Trace *Reformed meat. Formed meat.
9 Breakfast Subs Values based on 9-Grain wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. Bacon Sausage Egg & Cheese Bacon, Egg & Cheese Sausage, Egg & Cheese Mega Melt
10 Breakfast Subs Values based on Italian (White) bread, lettuce, cucumbers, tomatoes, green peppers and onions. Bacon Sausage Egg & Cheese Bacon, Egg & Cheese Sausage, Egg & Cheese Mega Melt
11 Breakfast flatbreads Bacon Sausage Egg & Cheese Bacon, Egg & Cheese Sausage, Egg & Cheese Mega Melt
12 Salads Beef Chicken Breast Chicken Tikka Ham SUBWAY CLUB Chicken Teriyaki Turkey Breast Turkey Breast * & Ham VEGGIE DELITE *Reformed meat. Formed meat.
13 Soups Beef Goulash Country Chicken & Vegetable Carrot and Coriander Cream of Chicken Cream of Mushroom Highland Vegetable Leek and Potato Lentil and Bacon Minestrone Red Pepper & Tomato Thai Style Vegetable Tomato Wild Mushroom
14 Sides & Snacks Bowl of Meatballs Cheese Toastie Pepperoni Pizza Toastie Garden Side Salad Melted Cheese Nachos
15 Treats serving size (ml) Chocolate Chip Cookie Rainbow Cookie Chocolate Chunk Cookie Double Choc Chip Cookie Oatmeal Raisin Cookie White Chip Macadamia Nut Cookie Chocolate Donut Sugared Donut Blueberry Muffin Chocolate Chunk Muffin Double Chocolate Chunk Muffin Chocolate Chip Candy BEAR Pure Fruit Raspberry Yoyos
16 Drinks serving size (oz) sugars (g) Coca-Cola Diet Coke Trace Sprite Fanta Capri Sun Fruit Crush Apple and Blackcurrant 200ml
17 Bread Types (based on a 6-inch Sub) 6-inch Hearty Italian inch 9-Grain Honey Oat inch Italian Herbs & Cheese inch Italian (White) inch 9-Grain Wheat Flatbread
18 Bacon & Cheese American Monterey Cheddar Peppered Cheese Bacon (2 strips)
19 Sauces LOW FAT Sweet Onion Sauce Honey Mustard Sauce BBQ FULL FLAVOUR Light Mayonnaise Chipotle Southwest Sauce Ranch Dressing
20 6-inch Subs (limited time only products) Values based on 9-Grain wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. sodium (g) salt equiv (g) Chicken & Chorizo Steak Ø & Chorizo Melt inch Subs (limited time only products) Values based on Italian white bread, lettuce, cucumbers, tomatoes, green peppers and onions. sodium (g) salt equiv (g) Chicken & Chorizo Steak Ø & Chorizo Melt Chorizo portion (limited time only products) sodium (g) salt equiv (g) Chorizo Formed meat. Ø Made with shaved steak strips, contains peppers and onions.
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14 STAYIng HeALTHY with Diabetes: Simple Steps for HeALTHY Eating Eating healthy can keep your blood sugar in good control. Eating healthy also helps avoid weight gain. These simple steps will get you
Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) 1 Serving 300 35 4 1 0 0 470 61 6 28 7 40 0 20 45
Nutrition Guide Printed on 06-27-2016. Information can change frequently, so check www.dunkindonuts.com for the most current information. Before placing your order, please inform your server if a person
Two cage free brown eggs cooked to order, one piece of dry aged bacon & sausage, breakfast potatoes
Breakfast Served 7:00 AM 11:00 AM Ranch Hand Two cage free brown eggs cooked to order, one piece of dry aged bacon & sausage, breakfast potatoes & choice of toast $13 Sorrel River Benedict Poached cage
CATERING and MEETING ROOM PACKAGE
BEST WESTERN PLUS Rose City Suites 300 Prince Charles Drive, Welland CATERING and MEETING ROOM PACKAGE Revised Oct, 2015 Page 1 Business Meeting Rooms and Equipment Room Name Theatre Boardroom U-Shape
In large bowl, mix brownie mix with 1/4 cup of the melted butter and 2 of the eggs.
HEAVEN IN A CROCKPOT 1 box fudge brownie mix 1/2 cup butter, melted 4 eggs 1 pouch chocolate chip cookie mix Vanilla ice cream, as desired Spray 4 1/2-quart slow cooker with baking spray with flour. In
F= MANUFACTURED IN A FACILITY THAT PROCESSES THIS ALLERGEN
BAGELS & BREADS BAGELS SHELL BGL - Asiago Parmesan 4.3 310 3.0 0.5 0 5 600 61 4 7 12 F X X LTO - Baked Apple Bagel (seasonal) 4.1 320 2 0 0 0 510 67 5 18 10 F X BGL- Bruegger Bites (3) 1.5 120 2.5 0.0
Hot or Cold Cereal Egg Omelet & Cheese Sandwich Breakfast Ham Slice. Margarine. Juice of Choice. Coffee/Tea. Margarine
LUTHERAN NURSING & REHAB CENTER 64683E #1 Napoleon Lutheran Home S/S Midwest Alts 2015 Regular/NAS/Consistent CHO Week 1 May-10, Jun-14, Jul-19, Aug-23 May-11, Jun-15, Jul-20, Aug-24 May-12, Jun-16, Jul-21,
Monday Paella Broccoli with coconut oil and spices Baby greens with Asian dressing Sauerkraut 8 oz. coconut milk tonic* (or glass raw milk)
weekly meal menu Dinner: July 10-14 20 minutes before dinner: 1 tablespoon coconut oil in warm water Before bed: Monday Paella Broccoli with coconut oil and spices Baby greens with Asian dressing (or glass
2016 Catering Menu. Courtyard Kingston Highway 401/Division Street 103 Dalton Avenue, Kingston, ON K7K 0C4 T 6135487000 marriott.
2016 Catering Menu WELCOME TO A REFRESHING APPROACH TO EVENTS Whether you're planning a business meeting, family reunion or wedding rehearsal, having plenty of options and personalized attention can turn
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internet, linens, paper pads, pens and one water Base Meeting Package Food and Beverage not Included Daily Rates Room Capacity Tables Capacity Theatre Garden Room 125 175 Valley View Room 100 125 Pavilion
STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS
54 \ T HE U LTIMATE W EIGHT S OLUTION F OOD G UIDE STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS The Rapid Start menus supply an average of 1,100 to 1,200 calories a day, with approximately 30