Fitness Memberships COME SEE WHAT S OFFERED! Join today and achieve your fitness and health goals! Our studios offer a wide variety of cardio and strength equipment. Our qualified staff are eager to assist you. NOTE: FEES EFFECTIVE APRIL 1, 2016. Fitness Plus Membership Membership Benefits Include: Access to all of Richmond Hill s Fitness Studios Basic Aerobics and Aquafitness classes Pools for recreational swims (excluding Wave Swims) Fitness Studio orientation Fitness Studio Membership Membership Benefits Include: Access to all four of Richmond Hill s Fitness Studios Studios have a wide rage of cardio and weight training equipment to enhance your physical fitness Fitness Studio orientation Fitness Class Membership Refer to page 235 for Senior rate information. 164 We also have certified personal trainers just ask for more details! ONE-MONTH THREE-MONTH SIX-MONTH ONE-YEAR FEE FEE Monthly* FEE Monthly* FEE Monthly* Adult (18+) $78.82 $228.40 $76.13 $360.10 $60.02 $487.05 $40.59 Youth (16-17) $55.17 $159.87 $53.29 $252.07 $42.01 $340.93 $28.41 Senior (65+) $55.17 $159.87 $53.29 $252.07 $42.01 $340.93 $28.41 *Fees reflect MONTHLY COST to demonstrate value. For all Fitness Memberships, non-residents must add a non-resident fee of 25 per cent to the applicable membership fee. Participants who arrive more than 10 minutes late to class will NOT be permitted as the warm-up component is important in preventing injuries. Brochures with more information are available at all Richmond Hill community centres and the main Municipal Offices. Best Buy! Best Buy! ONE-MONTH THREE-MONTH SIX-MONTH ONE-YEAR FEE FEE Monthly* FEE Monthly* FEE Monthly* Adult (18+) $38.80 $112.72 $37.57 $183.20 $30.53 $292.96 $24.41 Youth (16-17) $27.16 $78.90 $26.30 $128.23 $21.37 $205.07 $17.09 Senior (65+) $27.16 $78.90 $26.30 $128.23 $21.37 $205.07 $17.09 *Fees reflect MONTHLY COST to demonstrate value. Please Note: Teens aged 13-15 years are eligible for a Fitness Studio Membership providing they purchase and complete a personal training session. This is required for their safety in the Fitness Studio. Membership Benefits Include: PUNCH Access to Richmond Hill s ONE CARD MONTH THREE-MONTH SIX-MONTH ONE-YEAR (10 CLASSES) DROP-IN basic Aerobic and Aquafitness FEE FEE Monthly* FEE Monthly* FEE Monthly* FEE FEE classes Adult (18+) $44.25 $129.92 $43.31 $234.33 $39.06 $293.68 $24.47 $81 $9 A wide range of class styles and flexible hours Youth (16-17) $30.97 $90.94 $30.31 $164.03 $27.34 $205.56 $17.13 $56.70 $6.30 Participation in all classes is Senior (65+) $30.97 $90.94 $30.31 $164.03 $27.34 $205.56 $17.13 $56.70 $6.30 on a first come, first served basis and subject to capacity *Fees reflect MONTHLY COST to demonstrate value. limits PURCHASE YOUR MEMBERSHIP ONLINE! It s fast, easy and convenient. To purchase or renew a membership, login at RichmondHill.ca/eReg using your Client Barcode and Account PIN. New Members: Start by clicking the Memberships tab, then browse the available membership plans. Current Members: Start by clicking the My Account button. Your renewable memberships are listed at the bottom of the My Account page. H
ead Fitness Memberships BAYVIEW HILL FITNESS STUDIO 114 Spadina Road 905-508-7713 CENTENNIAL AND FITNESS STUDIO 161 Newkirk Road 905-884-6651 ED SACKFIELD FITNESS STUDIO 311 Valleymede Drive 905-771-8333 OAK RIDGES FITNESS STUDIO 12895 Bayview Avenue 905-773-4630 Monday - Thursday 6 a.m. - 10 p.m. Friday 6 a.m. - 8 p.m. Saturday - Sunday 8 a.m. - 4 p.m. Monday and Wednesday 8 a.m. - 10 p.m. Tuesday and Thursday 6:30 a.m. - 9:30 p.m. Friday 8 a.m. - 7 p.m. Saturday 9 a.m. - 4 p.m. Sunday 7:30 a.m. - 4 p.m. Monday - Thursday 6 a.m. - 9 p.m. Friday 7 a.m. - 8 p.m. Saturday - Sunday 8 a.m. - 4 p.m. Monday - Thursday 6 a.m. - 10 p.m. Friday 6 a.m. - 9 p.m. Saturday - Sunday 8 a.m. - 6 p.m. Personal Training Options! Are you interested in working one-on-one with a personal trainer? Certified Personal Trainers are available to help you learn more about your body and the benefits of exercise. Leave your contact information with Fitness staff at any of our four Fitness Studios and a personal trainer will contact you to set up an appointment. Your personal trainer will provide you with a basic program to follow, as well as basic nutrition information to help you meet your fitness goals. Dual Discount Lead an active lifestyle together with a friend or family member by working out at Richmond Hill Fitness and Aerobic Studios! When two individuals purchase the same membership type for the same term and at the same time, each will receive a 10 per cent discount off the price of his/her individual membership. *Individuals do not have to be in the same age category. University/College Student Discount Full-time students enrolled in a post-secondary institution are eligible to receive a 20 per cent discount. Please call the Ed Sackfield Fitness Studio at 905-771-8333, ext. 21, or the Oak Ridges Fitness Studio at 905-773-4630, ext. 231, for more information. A student card and class schedule is required to show proof of full time enrollment. Fitness members are eligible to receive only one type of discount at a time. Non-Residents Non-residents will be charged an additional 25 per cent for a membership fee. Fitness Equipment for Persons with Disabilities Richmond Hill encourages and supports the participation of individuals with disabilities in our fitness programs. To facilitate opportunities for everyone, Ed Sackfield Fitness Studio offers specialized strength and cardiovascular equipment designed to provide a high level of accessibility. Call the Ed Sackfield Fitness Studio at 905-771-8333, ext. 28, for more information. The Richmond Hill Mobility Accessibility Foundation is pleased to provide funding to assist persons with disabilities in purchasing a fitness membership at Ed Sackfield Fitness Studio. For more information, please email Andrea at the Richmond Hill Mobility Accessibility Foundation at alewis@rhmobility.ca AVAILABLE EQUIPMENT INCLUDE ARMBIKE, UPPERTONE MACHINE AND MOTOMED. 165
Fitness Programs H Classes marked with M are open to fitness membership pass holders, as well as participants on a pay-as-you-go basis. Refer to page 164 for information about membership. For additional information about membership classes, review the Aerobics/Aquafitness schedule at RichmondHill.ca/Fitness or at your closest community centre. For programs including Yoga, Pilates and Tai Chi, please refer to the Adult Section. FITNESS PROGRAM SERVICES Fitness & Active Living Program Coordinator Kim Smylie kim.smylie@richmondhill.ca 905-508-5995, ext. 223 POOL FITNESS M AquaFit Combo Plunge into fitness with this combo aquafit program! It offers a wellrounded workout that includes a warmup, cardio segment, muscle conditioning, and cooldown. The water provides non-impact support for joints, as well as extra resistance for muscles in both the shallow and deep ends of the pool. This program is suitable for all fitness levels, and non-swimmers are welcome. Bayview Hill Pool 16+ $60.91/ 7 Mon Apr 11 8 p.m. - 9 p.m. 593124 Bayview Hill Pool 16+ $60.91/ 7 Wed Apr 13 8 p.m. - 9 p.m. 593127 Elgin West Pool 16+ $87.01/ 10 Sun Apr 10 8:15 a.m. - 9:15 a.m. 598097 Elgin West Pool 16+ $87.01/ 10 Mon Apr 11 9 a.m. - 10 a.m. 593123 Elgin West Pool 16+ $87.01/ 10 Wed Apr 13 9 a.m. - 10 a.m. 593126 Elgin West Pool 16+ $87.01/ 10 Thu Apr 14 7:30 p.m. - 8:30 p.m. 593129 Elgin West Pool 16+ $87.01/ 10 Fri Apr 15 9 a.m. - 10 a.m. 593130 M AquaFit 55+ Water exercise minimizes the strain on joints and provides a soothing place to focus on the body. This Aquafit 55+ class incorporates cardio, muscle conditioning and stretching, to keep you energized, fit and flexible. Wave Pool 55+ $87.01/ 10 Mon Apr 11 9 a.m. - 10 a.m. 593119 Wave Pool 55+ $87.01/ 10 Wed Apr 13 9 a.m. - 10 a.m. 593120 Wave Pool 55+ $87.01/ 10 Fri Apr 15 9 a.m. - 10 a.m. 593121 M AquaFit Boot Camp Looking for a challenge? This class offers boot camp in the pool! It features a mix of interval cardio exercises of varying intensity, and creatively incorporates equipment, to increase your strength and aerobic endurance in both the shallow and deep ends. Elgin West Pool 16+ $87.01/ 10 Tue Apr 12 7:30 p.m. - 8:30 p.m. 592516 Oak Ridges Pool 16+ $87.01/ 10 Wed Apr 13 7:30 p.m. - 8:30 p.m. 592517 Elgin West Pool 16+ $78.31/ 9 Tue Jul 5 7:30 p.m. - 8:30 p.m. 595049 Oak Ridges Pool 16+ $78.31/ 9 Wed Jul 6 7:30 p.m. - 8:30 p.m. 595050 Oak Ridges Pool 16+ $87.01/ 10 Sat Apr 9 9:30 a.m. - 10:30 a.m. 593132 Oak Ridges Pool 16+ $87.01/ 10 Mon Apr 11 7:30 p.m. - 8:30 p.m. 593131 Richvale Pool 16+ $87.01/ 10 Tue Apr 12 10 a.m. - 11 a.m. 593125 Richvale Pool 16+ $87.01/ 10 Thu Apr 14 10 a.m. - 11 a.m. 593128 Bayview Hill Pool 16+ $69.61/ 8 Mon Jul 4 8 p.m. - 9 p.m. 595067 Bayview Hill Pool 16+ $78.31/ 9 Wed Jul 6 8 p.m. - 9 p.m. 595065 Elgin West Pool 16+ $78.31/ 9 Tue Jul 5 8 a.m. - 8:45 a.m. 595064 Elgin West Pool 16+ $78.31/ 9 Thu Jul 7 7:30 p.m. - 8:30 p.m. 595063 Elgin West Pool 16+ $78.31/ 9 Thu Jul 7 8 a.m. - 8:45 a.m. 595066 Oak Ridges Pool 16+ $69.61/ 8 Mon Jul 4 7:30 p.m. - 8:30 p.m. 595070 Oak Ridges Pool 16+ $78.31/ 9 Tue Jul 5 8 a.m. - 8:45 a.m. 595072 Oak Ridges Pool 16+ $78.31/ 9 Thu Jul 7 8 a.m. - 8:45 a.m. 595073 Oak Ridges Pool 16+ $78.31/ 9 Sat Jul 9 8 a.m. - 9 a.m. 595071 Richvale Pool 16+ $69.61/ 8 Mon Jul 4 8 a.m. - 8:45 a.m. 595068 Richvale Pool 16+ $78.31/ 9 Wed Jul 6 8 a.m. - 8:45 a.m. 595069 166
ead M AquaFit Deep Get fit in the water! With the exception of the warmup and cooldown, this class takes place in the deep end of the pool. Ski belts and other floatation devices are used, so the focus remains on shaping the ab, butt and thigh muscles. The biggest plus is that this is a no impact workout. Richvale Pool 16+ $87.01/ 10 Mon Apr 11 8 p.m. - 9 p.m. 593166 Richvale Pool 16+ $87.01/ 10 Wed Apr 13 8 p.m. - 9 p.m. 593167 Richvale Pool 16+ $69.61/ 8 Mon Jul 4 8 p.m. - 9 p.m. 595087 Richvale Pool 16+ $78.31/ 9 Wed Jul 6 8 p.m. - 9 p.m. 595088 M AquaFit Gentle Tone Non-impact exercise in the water is good for your whole body! In this class, you will strengthen and tone muscles, while increasing your flexibility, balance and endurance. The water makes this extra gentle on joints and muscles! All fitness levels are welcome. Wave Pool 16+ $87.01/ 10 Mon Apr 11 10 a.m. - 11 a.m. 593169 Wave Pool 16+ $87.01/ 10 Wed Apr 13 10 a.m. - 11 a.m. 593170 Wave Pool 16+ $87.01/ 10 Fri Apr 15 10 a.m. - 11 a.m. 593171 Wave Pool 16+ $69.61/ 8 Mon Jul 4 8:45 a.m. - 9:45 a.m. 595091 Wave Pool 16+ $78.31/ 9 Wed Jul 6 8:45 a.m. - 9:45 a.m. 595089 Wave Pool 16+ $78.31/ 9 Fri Jul 8 8:45 a.m. - 9:45 a.m. 595090 AquaFit Prenatal Moms-to-be can enjoy the benefits of fitness throughout their pregnancy in this low impact workout that takes place in chestdeep water. Participants will learn safe and effective exercises designed to keep fit. Warm pool is not available for this program. Wave Pool 18+ $86.15/ 9 Thu Apr 14 8:15 p.m. - 9:15 p.m. 593181 M AquaLite Take to the water for a light workout! This low impact class offers a blend of cardiovascular, muscular strength and endurance training. Specific attention is paid to core stabilization and relaxation techniques. The last 10-15 minutes are yours to relax and rejuvenate in the warm pool or sauna. Oak Ridges Pool 16+ $87.01/ 10 Tue Apr 12 8:30 a.m. - 9:30 a.m. 593173 Oak Ridges Pool 16+ $87.01/ 10 Thu Apr 14 8:30 a.m. - 9:30 a.m. 593174 INCLEMENT WEATHER HOTLINE: 905-771-5487 Turn to page 235 for details. Fitness Programs AquaStretch Shallow Let the water ease your pain with this arthritis-friendly program endorsed by the Arthritis Society. This class, which takes place in the chest deep part of the therapy pool, offers muscle strengthening, range of motion exercises, and relaxation techniques. The temperature of the pool is approximately 95 F. Space in this program is limited, so be sure to sign up early! Wave Pool 18+ $71.19/ 10 Mon Apr 11 9 a.m. - 10 a.m. 593189 Wave Pool 18+ $71.19/ 10 Mon Apr 11 10 a.m. - 11 a.m. 593192 Wave Pool 18+ $78.31/ 11 Wed Apr 13 9 a.m. - 10 a.m. 593190 Wave Pool 18+ $78.31/ 11 Wed Apr 13 10 a.m. - 11 a.m. 593193 Wave Pool 18+ $78.31/ 11 Fri Apr 15 9 a.m. - 10 a.m. 593191 Wave Pool 18+ $78.31/ 11 Fri Apr 15 10 a.m. - 11 a.m. 593194 Wave Pool 18+ $56.96/ 8 Mon Jul 4 9 a.m. - 10 a.m. 594877 Wave Pool 18+ $64.07/ 9 Wed Jul 6 9 a.m. - 10 a.m. 594878 Wave Pool 18+ $64.07/ 9 Fri Jul 8 9 a.m. - 10 a.m. 594879 AquaStretch Deep Let the water ease your pain with this arthritis-friendly program endorsed by the Arthritis Society. This class, which takes place in the deep end of the therapy pool, offers muscle strengthening, range of motion exercises, and relaxation techniques. The temperature of the pool is approximately 95 F. Space in this program is limited, so be sure to sign up early. Wave Pool 18+ $71.19/ 10 Mon Apr 11 9 a.m. - 10 a.m. 593182 Wave Pool 18+ $71.19/ 10 Mon Apr 11 10 a.m. - 11 a.m. 593183 Wave Pool 18+ $78.31/ 11 Tue Apr 12 10 a.m. - 11 a.m. 593188 Wave Pool 18+ $78.31/ 11 Wed Apr 13 9 a.m. - 10 a.m. 593184 Wave Pool 18+ $78.31/ 11 Wed Apr 13 10 a.m. - 11 a.m. 593185 Wave Pool 18+ $78.31/ 11 Fri Apr 15 9 a.m. - 10 a.m. 593186 Wave Pool 18+ $78.31/ 11 Fri Apr 15 10 a.m. - 11 a.m. 593187 Wave Pool 18+ $56.96/ 8 Mon Jul 4 9 a.m. - 10 a.m. 594870 Wave Pool 18+ $56.96/ 8 Mon Jul 4 8 a.m. - 9 a.m. 594869 Wave Pool 18+ $64.07/ 9 Wed Jul 6 9 a.m. - 10 a.m. 594872 Wave Pool 18+ $64.07/ 9 Wed Jul 6 8 a.m. - 9 a.m. 594871 Wave Pool 18+ $64.07/ 9 Fri Jul 8 9 a.m. - 10 a.m. 594874 Wave Pool 18+ $64.07/ 9 Fri Jul 8 8 a.m. - 9 a.m. 594873 167
Fitness Programs H DiaperFit Diaperfit is an aquafitness class for a parent and their child (between the ages of six months and two years) to participate in together for a fantastic workout. Floatation seats are provided, ensuring children remain in contact with their parent for the entire class. Elgin West Pool 6 mths - 2 yrs $86.15/ 9 Thu Apr 14 10 a.m. - 10:45 a.m. 593228 Pre- & Post-Natal Aquafitness A combined class for moms and moms-to-be. Enjoy the benefits of this low impact workout with children and participate in this fantastic workout. Wave Pool 6+ mths $86.15/ 9 Tue Apr 12 10 a.m. - 10:45 a.m. 593242 Triathlon Swim Clinic Learn how to swim like a triathlete or improve your existing swim techniques in this Triathlon Swim Clinic! It focuses on effective methods to develop your stroke, specific to your individual needs and ability. Richvale Pool 16+ $88.20/ 9 Mon Apr 11 9 p.m. - 10 p.m. 593245 GYM FITNESS M Abs, Butt & Thighs Get fit, toned and have fun! This class features exercises to help you condition your abdominal and gluteal muscles, along with your inner and outer thighs. Come in, work out, and transform your body! Oak Ridges 16+ $87.01/ 10 Mon Apr 11 7 p.m. - 8 p.m. 594273 Rouge Woods 16+ $87.01/ 10 Thu Apr 14 6 p.m. - 7 p.m. 594272 Oak Ridges 16+ $69.61/ 8 Mon Jul 4 7 p.m. - 8 p.m. 595094 Rouge Woods 16+ $78.31/ 9 Thu Jul 7 6 p.m. - 7 p.m. 595093 BabyFit This great postpartum workout will help new moms meet the physical needs and mental challenges that being a mom presents by learning how to conduct safe, effective, low impact exercises with their babies. Participants must bring a snuggly to each class. Ed Sackfield 16+ $86.15/ 9 Tue Apr 12 11 a.m. - 12 p.m. 600070 Ed Sackfield 16+ $86.15/ 9 Fri Jul 8 10:30 a.m. - 11:30 a.m. 594881 Balanced Body Workout 55+ This group fitness class includes aerobic, strength training and body balance exercises in a safe, low impact workout. Participants will develop their core body strength using steps and free weights. Participants must be comfortable getting down onto the floor for mat exercises. Oak Ridges 55+ $87.01/ 10 Wed Apr 13 12 p.m. - 1 p.m. 594274 Oak Ridges 55+ $34.81/ 4 Wed Jul 6 12 p.m. - 1 p.m. 595095 5km Run Clinic This program will improve your running skills and help you to achieve your fitness goals. Oak Ridges 16+ $86.15/ 9 Thu Apr 14 8 p.m. - 9 p.m. 593176 20/20 Fitness Get the 20/20 fitness advantage! This low impact, high energy exercise program is designed for those over 40, or those easing back into fitness after a prolonged break. We will take it slowly and advance gradually, while ensuring there are plenty of challenges to keep you coming every week. This program will make it easier than you think to get back into exercise! Oak Ridges 40+ $86.15/ 9 Sat Apr 9 8:15 a.m. - 9:15 a.m. 593175 Barrecore In this class, participants will tone muscles they didn t know existed. Get a ballet dancer s body. Ed Sackfield 16+ $86.15/ 9 Wed Apr 13 8 p.m. - 9 p.m. 593196 M Body Blast Experience whole body conditioning! This dynamic conditioning and cardio workout will challenge your every muscle by incorporating different exercise tools and techniques into one great workout. Ed Sackfield 16+ $87.01/ 10 Thu Apr 14 7:30 p.m. - 8:30 p.m. 594275 Elgin West 16+ $87.01/ 10 Wed Apr 13 9:30 a.m. - 10:30 a.m. 594277 Oak Ridges 16+ $87.01/ 10 Thu Apr 14 9:30 a.m. - 10:30 a.m. 594276 Ed Sackfield 16+ $78.31/ 9 Thu Jul 7 7:30 p.m. - 8:30 p.m. 595096 Oak Ridges 16+ $78.31/ 9 Thu Jul 7 9:30 a.m. - 10:30 a.m. 595097 Oak Ridges 40+ $86.15/ 9 Sat Jul 9 8:15 a.m. - 9:15 a.m. 594866 168
ead M Boot Camp We don t call it boot camp for nothing! Come test your endurance and resistance with this fat-burning class! The combination of muscular strengthening and intense cardiovascular conditioning provides a great overall body workout. You ll get into shape before you know it. Bayview Hill 16+ $78.31/ 9 Mon Apr 11 6 p.m. - 6:50 p.m. 594282 Bayview Hill 16+ $87.01/ 10 Thu Apr 14 9:30 a.m. - 10:30 a.m. 594281 Oak Ridges 16+ $87.01/ 10 Sun Apr 10 10:30 a.m. - 11:30 a.m. 594280 Oak Ridges 16+ $87.01/ 10 Tue Apr 12 9:30 a.m. - 10:30 a.m. 594279 Oak Ridges 16+ $87.01/ 10 Thu Apr 14 8 p.m. - 9 p.m. 602268 Bayview Hill 16+ $69.61/ 8 Mon Jul 4 6 p.m. - 6:50 p.m. 595100 Oak Ridges 16+ $78.31/ 9 Tue Jul 5 9:30 a.m. - 10:30 a.m. 595099 Oak Ridges 16+ $78.31/ 9 Sun Jul 10 10:30 a.m. - 11:30 a.m. 595098 Oak Ridges 16+ $78.31/ 9 Thu Jul 7 8 p.m. - 9 p.m. 602269 M Cardio Combat This fun and invigorating class will challenge you both mentally and physically! In addition to burning calories, the intense cardio workout will help decrease stress and give you a leaner body. It s a comprehensive, high energy session that tones all the major muscle groups through a mix of aerobic exercises. Oak Ridges 16+ $87.01/ 10 Wed Apr 13 9:30 a.m. - 10:30 a.m. 594283 Oak Ridges 16+ $78.31/ 9 Wed Jul 6 9:30 a.m. - 10:30 a.m. 595101 Richmond Hill s fitness studios offer a wide array of training equipment to help you achieve your fitness goals. Fitness Programs Current Fitness Members are eligible for a 50 per cent discount on all cycle programs. Cycle & Core Strengthen your stamina and core! This program offers a great cardio workout, followed by a combination of core exercises. This is a registered program; however, drop-ins are welcome on a fi rst come, fi rst served basis, if space remains. Please contact the Oak Ridges Community Centre prior to the class to inquire about availability. The drop-in fee is $11 per class. Oak Ridges 16+ $110.23/ 10 Sat Apr 9 8:30 a.m. - 9:20 a.m. 593201 Oak Ridges 16+ $99.21/ 9 Sat Jul 9 8:30 a.m. - 9:20 a.m. 594883 CycleFit Get the benefi ts of cycling without leaving the gym! This cycle class offers a great workout, simulating fl at road riding, hill climbing, and interval sprints, for total body conditioning. Come enjoy the drills and thrills! This is a registered program; however, we welcome drop-ins on a fi rst come, fi rst served basis, if space remains. Please contact the Oak Ridges Community Centre prior to the class to inquire about availability. The drop-in fee is $11 per class. Oak Ridges 16+ $110.23/ 10 Mon Apr 11 8:10 p.m. - 9 p.m. 593217 Oak Ridges 16+ $110.23/ 10 Wed Apr 13 8:30 a.m. - 9:20 a.m. 593220 Oak Ridges 16+ $110.23/ 10 Wed Apr 13 7 p.m. - 7:50 p.m. 593219 Oak Ridges 16+ $110.23/ 10 Thu Apr 14 7 p.m. - 7:50 p.m. 593218 Oak Ridges 16+ $110.23/ 10 Fri Apr 15 8:30 a.m. - 9:20 a.m. 593221 Oak Ridges 16+ $88.18/ 8 Mon Jul 4 8:10 p.m. - 9 p.m. 594885 Oak Ridges 16+ $99.21/ 9 Wed Jul 6 8:30 a.m. - 9:20 a.m. 594888 Oak Ridges 16+ $99.21/ 9 Wed Jul 6 7 p.m. - 7:50 p.m. 594887 Oak Ridges 16+ $99.21/ 9 Thu Jul 7 7 p.m. - 7:50 p.m. 594886 Oak Ridges 16+ $99.21/ 9 Fri Jul 8 8:30 a.m. - 9:20 a.m. 594889 Personal Training Interested in learning more about your body and about proper exercise techniques, along with motivation and an exercise regime to achieve fitness goals? Then sign up for Personal Training today! A personal trainer will teach participants how to exercise properly to prevent injury, to develop programs and to provide motivation to keep on track. For more information about services and fees, please contact staff at any of the four Fitness Studios. SIGN UP TODAY! 169
Fitness Programs H M Dancercise Come see what a good time you can have in dancercise! Enjoy the powerful combination of exercise and dance to lose some excess pounds or just get fi t. Through aerobic dance, this program offers a great cardio workout and body toning. No dance experience is necessary. Oak Ridges 16+ $87.01/ 10 Wed Apr 13 8 p.m. - 9 p.m. 594284 Oak Ridges 16+ $87.01/ 10 Fri Apr 15 7 p.m. - 8 p.m. 594285 Oak Ridges 16+ $78.31/ 9 Wed Jul 6 8 p.m. - 9 p.m. 595102 Oak Ridges 16+ $78.31/ 9 Fri Jul 8 7 p.m. - 8 p.m. 595103 M Fit & Flex This class offers more than just great exercise! It features a strength and stretch regimen for complete muscle conditioning, along with a cardio workout. You will get the lean muscles you have always wanted and gain fl exibility throughout your body. Elgin West 16+ $87.01/ 10 Thu Apr 14 9:30 a.m. - 10:30 a.m. 594286 Oak Ridges 16+ $87.01/ 10 Mon Apr 11 9:30 a.m. - 10:30 a.m. 594287 Oak Ridges 16+ $69.61/ 8 Mon Jul 4 9:30 a.m. - 10:30 a.m. 595104 M Interval Step This high intensity class alternates cardio step intervals with muscle conditioning exercises. Your heart rate will be kept high to burn as many calories as possible, while you tone and sculpt your muscles. It s a great full-body workout! Rouge Woods 16+ $87.01/ 10 Tue Apr 12 7:30 p.m. - 8:30 p.m. 594288 M Latin Heat Sweat and move to Latin beats while enjoying a fun cardio class! You get the benefi t of burning calories while shaking up your workout! All fi tness levels are welcome. Ed Sackfi eld 16+ $87.01/ 10 Tue Apr 12 6:30 p.m. - 7:30 p.m. 594289 Ed Sackfi eld 16+ $78.31/ 9 Tue Jul 5 6:30 p.m. - 7:30 p.m. 595106 M Low Impact Enjoy the benefi ts of low impact exercise! If you are looking for a fun and stimulating exercise program that provides an alternative to jumping or jogging, this is your best bet. It s a solid low impact aerobic workout that won t put stress or strain on your joints. All fi tness levels are welcome! Bayview Hill 16+ $87.01/ 10 Tue Apr 12 9:30 a.m. - 10:30 a.m. 594290 M Lunch & Burn Use your lunch time to get fi t! This 40-minute workout will keep your heart rate up using various types of cardio and muscular conditioning exercises. It s a great way to fi t a quick workout into your busy day. You will go back to work stress free, and with an energized body. Ed Sackfi eld 16+ $87.01/ 10 Mon Apr 11 12:10 p.m. - 12:50 p.m. 594292 Ed Sackfi eld 16+ $87.01/ 10 Thu Apr 14 12:10 p.m. - 12:50 p.m. 594291 Ed Sackfi eld 16+ $69.61/ 8 Mon Jul 4 12:10 p.m. - 12:50 p.m. 595107 Ed Sackfi eld 16+ $78.31/ 9 Thu Jul 7 12:10 p.m. - 12:50 p.m. 595108 Rouge Woods 16+ $78.31/ 9 Tue Jul 5 7:30 p.m. - 8:30 p.m. 595105 ATTENTION UNIVERSITY & COLLEGE STUDENTS! Home for the summer and want to stay active? 4 month Summer Special Fitness Studio Membership (May 1 - August 31) Fitness Studio Membership includes access to all four of Richmond Hill s Fitness Studios. Fee: $121.22 for 4 months A student card and class schedule is required to show proof of full-time enrollment. For more information, call the Oak Ridges Fitness Studio at 905-773-4630, ext. 231, Ed Sackfield Fitness Studio at 905-771-8333, ext. 21, or the Bayview Hill Fitness Studio at 905-508-5995, ext. 237. 170
ead M Lunch & Step Step out for lunch and take your fitness to the next level! This express but intense step class builds both cardiovascular and muscular strength, which can help you overcome your workout plateaus. It s a great way to add effective exercise to your busy day, so you can go back to work feeling energized and refreshed! Ed Sackfield 16+ $87.01/ 10 Tue Apr 12 12:10 p.m. - 12:50 p.m. 594293 Ed Sackfield 16+ $78.31/ 9 Tue Jul 5 12:10 p.m. - 12:50 p.m. 595109 Outdoor Boot Camp Get outside and enjoy the summer while getting fit at the same time. Outdoor Boot Camp is a total body workout that includes every level of fitness ability. This is the perfect program for those who want to tighten their body. Oak Ridges 16+ $57.42/ 6 Tue May 17 7 p.m. - 8 p.m. 593238 Oak Ridges 16+ $86.15/ 9 Tue Jul 5 7 p.m. - 8 p.m. 594924 M Outdoor Cardio Meltdown Grab a towel and water and torch fat with this cardio meltdown routine. Class runs rain or shine. Elgin West 16+ $78.31/ 9 Thu Jul 7 9:30 a.m. - 10:30 a.m. 595110 M Sculpt & Tone Looking to get toned? This is a perfect all-around workout if you re interested in building and toning muscles while burning fat and calories. Using a range of equipment to assist with resistance training, you will condition and shape your body. Ed Sackfield 16+ $87.01/ 10 Mon Apr 11 7 p.m. - 8 p.m. 594294 Ed Sackfield 16+ $69.61/ 8 Mon Jul 4 7 p.m. - 8 p.m. 595111 Silver Spinners Indoor cycling has become very popular for its convenience and health benefits, which is why it is a good activity for older adults. This indoor cycling program simulates riding on the roads. You will enjoy the thrill of cycling at your own pace in a safe environment while enhancing your health. Previous experience is not required. Oak Ridges 55+ $110.23/ 10 Thu Apr 14 10:45 a.m. - 11:45 a.m. 593244 Fitness Programs M Step 1 Take a step into fitness! This class includes a 20- to 30-minute cardio workout, followed by a conditioning component. An ab workout and cooldown complete the class. Step 1 is suitable for both beginner and intermediate fitness levels. Bayview Hill 16+ $87.01/ 10 Sun Apr 10 9:30 a.m. - 10:30 a.m. 594296 Centennial 16+ $87.01/ 10 Wed Apr 13 7 p.m. - 8 p.m. 594297 Elgin West 16+ $87.01/ 10 Tue Apr 12 6:30 p.m. - 7:30 p.m. 594298 Oak Ridges 16+ $87.01/ 10 Sat Apr 9 9:30 a.m. - 10:30 a.m. 594299 Bayview Hill 16+ $78.31/ 9 Sun Jul 10 9:30 a.m. - 10:30 a.m. 595113 Centennial 16+ $78.31/ 9 Wed Jul 6 7 p.m. - 8 p.m. 595115 Elgin West 16+ $78.31/ 9 Tue Jul 5 6:30 p.m. - 7:30 p.m. 595114 Oak Ridges 16+ $78.31/ 9 Sat Jul 9 9:30 a.m. - 10:30 a.m. 595116 Stroller Fit Stroller Fit allows walkers to enjoy the fresh air and get in shape while power walking with their children. This class includes a warm up, cardio component and a cool down. Participants should wear loose clothing, comfortable running shoes and bring a stroller for children. Please also dress accordingly on poor weather days. Ed Sackfield 16+ $76.58/ 8 Mon Jul 4 11 a.m. - 12 p.m. 600071 Oak Ridges 16+ $86.15/ 9 Tue Jul 5 10:45 a.m. - 11:45 a.m. 600072 M Total Athletic Conditioning Here is the total fitness solution you have been looking for! This aerobic workout combines movements from different sports, including boot camp drills, martial arts, dance and muscle conditioning exercises, to create the ultimate workout that never gets boring! Elgin West 16+ $78.31/ 9 Sat Apr 9 9 a.m. - 10 a.m. 594300 Elgin West 16+ $78.31/ 9 Sat Jul 9 9 a.m. - 10 a.m. 595117 171
Fitness Programs M Variety Training Put a little variety in your fi tness routine! This well-rounded class is all about variety. It includes a wide range of aerobic activities, providing a new challenge every week and working every part of the body effectively. All fi tness levels are welcome. Elgin West 16+ $87.01/ 10 Mon Apr 11 9:30 a.m. - 10:30 a.m. 594302 Elgin West 16+ $87.01/ 10 Thu Apr 14 6:30 p.m. - 7:30 p.m. 594303 Elgin West 16+ $78.31/ 9 Thu Jul 7 6:30 p.m. - 7:30 p.m. 595119 Women on Weights Sculpt your body! In this class, you will have an opportunity to work in a small group setting with a personal trainer who will help you achieve results and boost your confidence through weight training! It s a great way to burn fat and add definition to every part of your physique! Oak Ridges 16+ $95.91/ 9 Sat Apr 9 11:45 a.m. - 12:45 p.m. 593246 Oak Ridges 16+ $95.91/ 9 Sun Apr 10 8:30 a.m. - 9:30 a.m. 593247 Oak Ridges 16+ $95.91/ 9 Sat Jul 9 11:45 a.m. - 12:45 p.m. 600069 Oak Ridges 16+ $95.91/ 9 Sun Jul 10 8:30 a.m. - 9:30 a.m. 594934 BE SCENT AWARE.because we share the air. 172 Richmond Hill would like to create a scent reduced environment. Scented products can aggravate health problems for some people, especially those with asthma, allergies and other medical conditions. We ask residents and staff participating in programs and visiting facilities to avoid the use of perfume, cologne, scented lotions and other scented products. Thank you for your cooperation! Zumba Fall in love with easy-to-follow dance moves set to infectious Latin music. Zumba takes the work out of workout, by mixing lowintensity and high-intensity moves for an interval-style, calorieburning dance fi tness party. Once the Latin and World rhythms take over, you ll see why Zumba fi tness classes are often called exercise in disguise. Super effective? Check. Super fun? Double check! Bayview Hill 16+ $76.56/ 8 Fri Apr 15 7 p.m. - 8 p.m. 593257 Centennial 16+ $86.15/ 9 Mon Apr 11 8:35 p.m. - 9:35 p.m. 593250 Ed Sackfi eld 16+ $86.15/ 9 Tue Apr 12 7:45 p.m. - 8:45 p.m. 593254 Ed Sackfi eld 16+ $86.15/ 9 Wed Apr 13 7 p.m. - 8 p.m. 593251 Ed Sackfi eld 16+ $86.15/ 9 Wed Apr 13 8 p.m. - 9 p.m. 593249 Ed Sackfi eld 16+ $86.15/ 9 Fri Apr 15 9:30 a.m. - 10:30 a.m. 593253 McConaghy 16+ $86.15/ 9 Mon Apr 11 8:15 p.m. - 9:15 p.m. 593252 Oak Ridges 16+ $86.15/ 9 Mon Apr 11 6:30 p.m. - 7:30 p.m. 593255 Oak Ridges 16+ $86.15/ 9 Wed Apr 13 10:30 a.m. - 11:30 a.m. 593256 Bayview Hill 16+ $86.15/ 9 Fri Jul 8 7 p.m. - 8 p.m. 595006 Centennial 16+ $76.56/ 8 Mon Jul 4 8:35 p.m. - 9:35 p.m. 595002 Ed Sackfi eld 16+ $86.15/ 9 Tue Jul 5 7:45 p.m. - 8:45 p.m. 595007 Ed Sackfi eld 16+ $86.15/ 9 Wed Jul 6 8 p.m. - 9 p.m. 595001 Ed Sackfi eld 16+ $86.15/ 9 Wed Jul 6 7 p.m. - 8 p.m. 595003 Ed Sackfi eld 16+ $86.15/ 9 Fri Jul 8 9:30 a.m. - 10:30 a.m. 595004 McConaghy 16+ $76.56/ 8 Mon Jul 4 8:15 p.m. - 9:15 p.m. 595005 Oak Ridges 16+ $76.56/ 8 Mon Jul 4 6:30 p.m. - 7:30 p.m. 595008 Oak Ridges 16+ $86.15/ 9 Wed Jul 6 10:30 a.m. - 11:30 a.m. 595009 Zumba Gold Fall in love with Zumba! With easy-to-follow dance moves set to infectious Latin music, Zumba Gold is perfect for active older adults and those interested in a low intensity workout. Once the Latin and World rhythms take over, you ll see why Zumba Gold classes are often called exercise in disguise. Super effective? Check. Super fun? Double check! Centennial 40 + $86.15/ 9 Mon Apr 11 7:30 p.m. - 8:30 p.m. 594261 Centennial 40+ $76.56/ 8 Mon Jul 4 7:30 p.m. - 8:30 p.m. 595016 Zumba began in the mid-1990s with Columbian dance choreographer and fitness instructor Alberto Perez. He was on his way to teach an aerobics class and realized that he d forgotten his music. So he improvised, using the salsa and merengue tapes he had with him. H
ead Fitness Programs LUNCH & BURN LUNCH & STEP A great workout to fit into your day. This 40-minute workout will keep your heart rate up through various forms of cardio and muscular conditioning. This express class will target both cardio and muscular strength, helping you overcome your workout plateaus. There are four easy ways to attend: Drop-In, Register, use your Aerobics/Aqua Fitness Punch Card or purchase a Fitness Class Membership. Check pages 170-171 for program listings! Pre- & Post-Natal Aquafit classes include: Prenatal, Post-Natal and DiaperFit. Fitness classes include: BabyFit, Stroller Fit and Yoga for Moms & Babies. Check pages 167-168 for program listings! Spaces are limited, so register early to avoid disappointment! Please Note: Always consult with your doctor prior to engaging in any new fitness programs. RichmondHill.ca/Fitness 173