YOUR HEALTH YOUR GOALS OUR MISSION

YOUR HEALTH YOUR GOALS OUR MISSION NORTHWEST CT YMCA 2015 Spring 2 Program Guide April 27 - June 21 Registration begins April 13 TORRINGTON WINSTED CANAAN YMCA CAMP WA WA SEGOWEA WINCHESTER YOUTH SERVICE BUREAU

Northwest Connecticut YMCA Branch Information & Hours Torrington YMCA 259 Prospect Street, Torrington, CT 06790 (860) 489-3133 Mon-Fri: 5:00 am - 9:30 pm Sat: 7:00 am - 6:00 pm Sun: 7:00 am - 4:00 pm Winsted YMCA 480 Main Street, Winsted, CT 06098 (860) 379-0708 Mon-Fri: 5:00 am - 9:00 pm Sat: 7:00 am - 4:00 pm Sun: 7:00 am - 3:00 pm Holidays Closed: Memorial Day and Fourth of July Canaan Family YMCA 77 S. Canaan Road, Canaan, CT 06018 (860) 824-2790 Mon-Fri: 6:00 am - 8:00 pm Sat: 7:00 am - 4:00 pm Sun: 7:00 am - 4:00 pm INDOOR HEATED POOL P P P FAMILY SWIM P P P LAP SWIMMING P P P ADULT / CHILD PROGRAMS P P P CARDIO CENTER P P P CARDIO MEDIA SYSTEM P P P TREADMILLS P P P ELLIPTICALS P P P STEP MACHINES P P P PROGRAMMABLE BIKES P P P INDOOR GROUP CYCLING P P NORDIC TRACK P CONCEPT II ROWER P P P NAUTILUS STRENGTH P P STRIVE SMART- STRENGTH CIRCUIT BRANCH FEATURES TORRINGTON WINSTED CANAAN FREE WEIGHTS P P P GYMNASIUM P P AEROBIC STUDIO P P P RACQUETBALL COURTS P ADULT-USE SAUNA P P ADULT-USE STEAM ROOM P PAYMENT OPTIONS Monthly E.F.T. Draft Monthly Electronic Funds Transfer Draft is a payment plan that allows a member to pay for a continuous membership in equal monthly payments that are automatically deducted from one s checking, savings or credit card account for as long as one belongs to the Y. This payment plan does not lock you into a set period of time, but does require 30 days written notice for cancellation. Other Payment Plans Memberships can also be paid-in-full at time of application using cash, check, major credit and debit cards. Annual membership payments are non-refundable and non-transferable. In the event that a member does not use his/her membership to the extent that was anticipated, no refunds or credits will be issued. Gift Certificates Gift certificates are available for purchase at the member service desk. P P FACILITY USAGE MEMBERSHIP OPTIONS YOUTH - Children up to the age of 12 TEEN - Teens between the ages of 13-17 YOUNG ADULT - Young adults ages 18-21 years old ADULT - Individuals who are 22-64 years old SENIOR - Individuals who are 65 years and older SENIOR WEEKDAY LIMITED 5:00 am - 8:00 am AND from 12:00 pm - 2:00 pm COUPLE SENIOR WEEKDAY LIMITED 5:00 am - 8:00 am AND from 12:00 pm - 2:00 pm SENIOR PLUS - Includes Unlimited Aquatic Classes COUPLE - Two individuals living at the same address FAMILY - Two adults and any children 18 and under and full time students 22 and under living in the same household LOCKER & TOWEL Torrington Men - Locker rental plus daily towels Womens Locker Room - Annual Locker rental JOINING FEE E.F.T Draft $13.25 $21.25 $24.50 $42.25 $39.25 $21.25 $31.75 $50.75 $63.50 $73.00 $23.58/mo starting at $ 5.00/mo depending upon branch and availability No Joining Fee for Paid-in-full and draft with 1 yr commitment. $60/ $35 for no commitment. *See details PROGRAM MEMBERSHIPS A low cost option for participation in programs ONLY. No facility-use benefits. YOUTH or ADULT FAMILY Annual Fee: $40 Annual Fee: $67 Joining Fee* This one-time $60 fee ($35 Young Adult) is for all new members and members who allow their membership to expire for a 60-day period. There will be NO joining fee for paid-in-full and monthly E.F.T. draft memberships when you register for a minimum 1 year. The funds are used for equipment purchases and capital improvements. Guest Pass Fee Passes purchased within 30 days of joining may be applied to the joining fee of a new membership. Maximum purchase of 6 day passes per year. Children under 13 years old must be accompanied by an adult. Youth (<13 yrs.): $5 Teen (13-17): $8 Adult (18+): $11 Family: $20 2 All payments must be made at the YMCA s Membership Service Desk only and a computer receipt must be provided.

FREE FOR ALL MEMBERS CHILD WATCH HOURS Parents using the Y recreationally may use this service on a space available basis. The Y reserves the right to change hours and policies. Parents must remain on premises. Children must be 6 months or older. FOR SOCIAL RESPONSIBILITY 6 WEEK STARTER PROGRAM All new members will receive a complimentary orientation to the fitness center equipment and weekly check-ins for 6 weeks with a certified personal trainer. The program covers nutritional counseling, strength training tutorials and healthy challenges to help you on the path to wellness, and keep you motivated. Sign up at the Membership Service Desk or complete a form at nwcty.org/forms AGE POLICY In all areas of the YMCA, children under 13 need to be supervised by an adult (18+) unless in a YMCA program. Must be 13 years of age and older to enter and use the Fitness Center. REFUND POLICY Membership fees may be refunded if you move from the Y s service area or due to medical reasons. Refunds are from the date of notification forward, not retroactive. Program Fees will be refunded in the event the Y cancels a class due to insufficient enrollment or facility conflict & will be processed by the appropriate program director. If you wish to withdraw from a program the following will apply: 1. All refund requests must be made in writing. 2. If you notify the Y before classes begin, class fee paid less $10 service charge. 3. If you notify the Y after one class meeting, 75% refund less $10 service charge. 4. If you notify the Y after two class meetings, 50% refund less $10 service charge. 5. No refund will be approved after three class meetings. 6. Refunds will not be given to participants who fail to use membership or attend classes. 7. All refunds will be processed through our Business Office. Torrington: Mon/Wed/Fri: 8:30 am -12:00 pm Tue/Thu: 8:30 am - 1:15 pm Mon-Thu: 5:30 pm - 7:30 pm Sat: 8:30 am - 11:30 am Winsted: * Call to reserve Mon-Fri: 8:30 am - 11:30 am Mon: 5:30 pm - 8:00 pm Thur: 5:00 pm - 7:00 pm Canaan: Mon-Thur: 9:00 am - 11:30 am FINANCIAL ASSISTANCE Financial assistance for Membership and Programs is available to qualifying individuals and families. Awards are determined on a sliding scale using total household income. There are three ways to receive financial assistance: 1. Income based membership application, 2. Y Cares Membership Assurance Program (free 6 month Membership for existing members losing full-time employment) and 3. Financial Assistance application. Applications are available at the membership service desk of each branch. In 2014, over $324,691 was provided to children & families in Northwest CT. Y CARES MEMBERSHIP ASSURANCE PROGRAM Y members who have had an active Y membership in good standing for the past six months and lose their full-time employment are eligible for the Y Cares Membership Assurance Program, which grants them a free membership for up to 6 months. For more information please contact Sharon Zordan at (860) 489-3133 ext. 101. USE ANY YMCA IN NEW ENGLAND Your membership can be used for facility use only (no programs) at any YMCA in New England at no extra charge. VISIT Y s ACROSS the U.S. Y AWAY Program- Visit other Participating YMCA s throughout the country. Many participating YMCAs have no restrictions on visiting Y members, however some restrictions may include a visit limit or a small guest fee. GIVE TO THE Y With a focus on youth development, healthy living and social responsibility, strengthening communities is our cause. At the Y, we believe that lasting personal and social change happens when we all work together. Every day we work side-by-side with our neighbors and community leaders to make sure that everyone, regardless of age, income or background, has the opportunity to be healthy, confident, connected and secure. When you give to the Y, you are funding life-changing programs that help over 600 children, adults and families in Northwest CT to learn, grow and thrive. To find out how to give to the Y, inquire at the Membership Services Desk at one of our three branches or at nwcty.org. Get Involved As the leading nonprofit for youth development, healthy living and social responsibility, the Y works side-by-side with our neighbors every day to make sure that everyone, regardless of age, income or background, has the opportunity to learn, grow and thrive. To do our important work, the Y relies on support from members, donors, volunteers and community leaders. Y literacy VolunteerS Y Literacy Volunteers provides tutoring services at no charge to both students and tutors of Litchfield County. Services include: one-on-one or small group tutoring, ongoing training for tutors, English to Speakers of Other Languages (ESOL), pair support and continuous collaboration with local libraries. Training is provided for all Volunteers. Call Marilyn Bresson at (860) 379-0708 for more information. Planned Giving Many friends of the Y choose to help extend the Y s influence beyond their own lifetimes by sharing some of their personal assets. They accomplish this by making a planned gift to the Y s permanent endowment fund. The endowment fund is a powerful permanent legacy to further the work of the Y. Each year a portion of the endowment fund s income is used to support programs serving children. For information on planned giving please contact Greg Brisco at (860) 489-3133 x116. WINCHESTER YOUTH SERVICE BUREAU The WYSB has been serving the children and families of the Winchester/Winsted area and surrounding communities for over 35 years. Currently serving over 700 children, we strive to make our area a better place for all families through programs and counseling. WYSB services include art therapy, counseling & case management, therapeutic recreation, as well as, our therapeutic day camp, Rising Star Camp. For more information on the WYSB please call (860) 379-0708. All payments must be made at the YMCA s Membership Service Desk only and a computer receipt must be provided. 3

for healthy living Adult aquatics Improving the Area s Health and Well-Being. 4 PERSONAL TRAINING The best instruction for the best results! Stop putting your fitness goals off! Get into the best shape of your life with the Y s Personal Training Program. Our nationally certified trainers coach you through effective and efficient sessions to guarantee that you will reach your personal goals. Put down the excuses and start today! Small-group (2-3 people) and 1/2 hour individual training sessions available for those who prefer workingout with others. Get started today! Complete a Personal Training inquiry form online at nwcty.org. Or visit our membership serivce desk. For more info contact: Torrington: Mat Montgomery (860) 489-3133 x135 Winsted: Mat Montgomery (860) 379-0708 x104 Canaan: (860) 824-2632 NUTRITIONAL SUPPORT GROUP Our nutritional support group is available to all members complimentary! Members will meet once a week in the Wellness Center to discuss the challenges of making proper food choices, dieting and the true meaning of eating healthy. Informational and educational materials will be provided. For Torrington & Winsted If interested contact Mat Montgomery: mmontgomery@nwcty.org W LD OBSTACLE RUN TRAINING Get ready for the WYLD Obstacle Run with a friend or even two in our Functional Training Center (FTC) exclusively at the Torrington Y. Our nationally certified trainers have you moving non-stop using a variety of different equipment including sandbags, kettlebells and ropes! Small group of 2-3 people for 60 minute sessions available. Contact: Mat Montgomery Health and Wellness Director at (860) 489-3133 x 135 or mmontgomery@nwcty.org AQUACISE WATER FITNESS Structured hour long water fitness class for adults with aerobic, strength building & endurance components. This fitness class uses low-stress water resistance for a stimulating and safe workout. Water walking will also be incorporated. Facility Program Member Fee Member Fee Torrington: M/W/F 9:00 am $51 $102 Tu/Th 9:00 am $42 $84 Tu/Th 7:15 pm $42 $84 Unlimited $58 $116 Winsted: M/W/F 9:00 am $51 $102 Tu/Th 9:00 am $42 $84 Unlimited $58 $116 Canaan: M/W/F 8:30 am $51 $102 Tu/Th 10:00 am $42 $84 Tu/Th 4:00 pm $42 $84 Tu/Th 5:00 pm $42 $84 Sun 9:00 am $32 $64 Unlimited $58 $116 PRE-vent Injury reduction class for adults Prehab! Not rehab! New at the Northwest CT YMCA in Torrington and Winsted! Prehab will specifically walk adult members through strengthening target areas like the core, hips, shoulders and knees. Certified trainers will focus on improving muscular imbalances which help correct posture, improve balance, flexibility and reduce your chance of injury. Members will use body weight, exercise bands and light dumbbells to improve range of motion and joint stability. Members will meet once a week for 8 weeks in the Group Exercise room. 45 min. Facility Member: $38 Program Member: $76 Torrington: Friday 3:00 pm Winsted: Wednesday 11:30 am ADULT LEARN-TO-SWIM Ages 13 & up. A special 45 minute class for adults who don t feel at ease in the water or who have not had swimming lessons before. Instructors work with small groups to help individuals overcome your fears and begin to develop basic swimming ability and water safety skills. Torrington: Wed 6:00 pm Fees: Facility Member $32 Program Member $64 ADVANCED ADULT LEARN -TO- SWIM Ages 13 & up. This class is designed for adults who have been taking the learn to swim class or have some swimming experience and are ready to work on stroke improvement and building up endurance. Instructors work with small groups to help improve your strokes and go one step further to reaching your swimming goals. Torrington: Wed 7:00 pm Fees: Facility Member $32 Program Member $64 ADULT PRIVATE & SEMI PRIVATE SWIM LESSONS Extra attention and special scheduling are some of the special touches of private lessons. Classes are one-on-one and utilize the same teaching techniques as group lessons. Semi private lessons are for 2-3 adults or parent-child who wish to take lessons together. Four 30-minute lessons. To schedule contact: Torrington: Danyelle Silva at (860) 489-3133x142 Winsted: David Steel at (860) 379-0708 x112 MASTERS SWIM TEAM Take your recreational swimming to the next level as you build camaraderie and health with fellow swim enthusiasts. Attend as many or as few practices as you like, at any location. Coached by David Steel. Winsted: Mon 7:45 pm Torrington: Thur 7:00 pm Fees: Facility Member: $41 Program Member: $82 AQUA CIRCUIT The aqua circuit enables just about anyone to work out in the water regardless of fitness level, as each individual works at a level that suits their body. Utilizing pre-set stations, you will combine cardiovascular and strength-building moves to achieve the ultimate fat-burning workout! Canaan: Tue 6:30 pm Thurs 6:30 pm Fees: Facility Member: $42 Program Member: $84 AQUATHERAPY This class is specifically designed to increase muscular strength, range of movement and the skills required for daily living through gentle stretching, walking and light strength training in the pool. Torrington: Tue/Thur 10:00 am Fees: Facility Member: $42 Program Member: $84 All payments must be made at the YMCA s Membership Service Desk only and a computer receipt must be provided.

for healthy living Improving the Area s Health and Well-Being. Facility Members: Unlimited FREE Classes Program Members: pay $90 for 8 weeks of unlimited classes. Must register at Membership Service Desk. Classes are offered at various times at each branch. Program Members must follow the Reciprosity Program rules regarding the fitness classes. Please visit us online at nwcty.org or call for times & locations. CARDIO FITNESS Whether you re new to the Y or a seasoned member, we have a wide variety of classes for all levels. Burn calories, improve stamina, and increase muscle tone-all in a friendly, social environment with our fantastic instructors! 20/20/20 TORRINGTON Cardio Kickboxing BURN And so much more! WINSTED HIIT it! Zumba CANAAN YOGA & PILATES Stress wears down the spirit, mind and body. Yoga at the Northwest CT YMCA helps restore the balance in your life, and furthers your journey toward a healthy lifestyle. Yoga and Pilates classes are ideal for those wishing to improve flexibility, balance and tone while strengthening core specific muscle groups. These classes are no impact, low-intensity workouts perfect for any age or fitness level. TORRINGTON PILATES GENTLE HATHA YOGA POWER YOGA YOGA-LATES STRONG FLOW YOGA WINSTED GENTLE YOGA HATHA YOGA CANAAN YOGA- LATES YOGA INDOOR CYCLING These high-energy, low-impact group cycling classes combine heart-pumping music and instructor motivation to maximize your cardiovascular and strength training efforts. Beginners or expert, work out at your own pace and enjoy the exhilaration of this inspiring exercise. TORRINGTON WINSTED ALL TERRAIN Hills, Flats, Jumps. A little bit of everything. POWER DRIVEN Advanced cycling class. Be ready to sweat! INTERVAL A great all over, fat burning workout. Visit us online at nwcty.org for a complete detailed listing of Land Fitness classes by branch. STRENGTH AND SCULPT Classes are focused around the enhancement and development of muscular strength, muscular endurance, balance, and flexibility in a fun and energetic environment. With a variety of classes and formats to choose from, getting healthier has never been easier! Just come in, sweat and have fun, then leave satisfied! Body Sculpt SilverSneakers HIIT it! PowerPump Total Body Conditioning Fit Moves And so much more! TORRINGTON WINSTED CANAAN Visit us online at nwcty.org for a complete detailed listing of Group Cycling classes by branch. Visit us online at nwcty.org for a complete detailed listing of Land Fitness classes by branch. All payments must be made at the YMCA s Membership Service Desk only and a computer receipt must be provided. 5

for healthy living Improving the Area s Health and Well-Being. PROGRAM FEES 8 Week Classes 1x per Week: Facility Member: $38 Program Member: $76 2x per Week: Facility Member: $57 Program Member: $114 new! Adult Boxing fitness Rather than actual combat, the YMCA Boxing Program will focus one simple concept: proper form and technique. Boxing often incorporates all the skill-related components of fitness; agility, balance, coordination, speed, power, and reaction time. Therefore boxing workouts do not just involve the shoulders and upper body but also connect the feet, legs, hips and core to create fluid and powerful movements. Each progressive week will focus on the induction of a new technical skill that students will link together, like the links of a chain, with previous skills until the final week where they can utilize everything they have learned. 8 weeks. 60 min. Winsted: Sundays 12 noon Torrington: Wednesdays 7:00 pm FIT FAMILY Parents and children ages: 7-12 The fit family program is a series of circuit based exercises in a fun and interactive class to keep families active and healthy. Children and adults learn bodyweight and light hand weight exercises combined with cardiovascular movements to create the perfect circuit. Classes change every week to keep everyone on their toes! 30 minutes. Torrington: Fridays 4:00 pm Winsted: Thursdays 4:00 pm YOUTH WELLNESS 101 Ages 13 to 18 Years. This active and informational 8 week program helps members to lead a healthy lifestyle. Throughout the course, all aspects of wellness are coached, including: muscular strength, flexibility, cardiovascular endurance and nutrition. Weekly healthy challenges are integrated to provide motivation! Upon completion of the program, participants will be quizzed on the knowledge they have learned over the 8 weeks. (8)-1 hour meetings with a Certified Personal Coach. Torrington: Fridays 4:00 pm Winsted: Thursday 3:00 pm 180 SPORTS CONDITIONING with IN-SEASON & OFF-SEASON ATHLETES Increase your explosive power, improve your linear and lateral quickness and decrease your risk of injury with the help of the Vertimax technology. Vertimax is a sophisticated and safe jumping platform with bands that attach to various points on the body for resistance during explosive movements. Athletes involved over the 8 week progressive program sessions will benefit from a quicker first step, faster top speed and improved side to side movements. Space limited to 4 per class. Torrington: Groups of 4 athletes per 30 minutes- Monday & Fridays (ages 11-14) 3:00 pm start. Monday & Fridays (ages 15 &up) 3:30 pm start. EXCEL SPORTS STRENGTH TRAINING IN-SEASON & OFF-SEASON ATHLETES Bigger, faster, stronger in 8 weeks. As the outdoor sport season is coming closer, fine tune your athletic abilities with our weekly strength and conditioning sessions. Athletes will learn sport specific weight training lifts, drills and proper mechanics inside the weight room to improve their athletic abilities on the field and reduce the risk of injuries! Torrington: Mon & Wed 3:00 pm 4:00 pm new! PRE/POST NATAL FITNESS This 8 week program focuses on safely guiding expecting Mothers with breathing techniques, pelvic floor exercises, gentle yoga poses & preparations for labor or recovery from labor. Sessions occur once weekly. This is also a wonderful class for new moms to come and share their time and experiences with a strong community of like-minded people. The instructor s style will consist of light training that will help you to improve circulation, ease digestion, maintain a limber spine, strengthen your uterus and pelvic muscles, and simply make you more at ease throughout your pregnancy or throughout your recovery. Dr. s approval form required. 60 minutes. Participants will meet in the group exercise room. Torrington: Thursdays 9:00 am Winsted: Friday 12:00 pm running TEAM NWCTY This group running program culminates at the finish line of a road race in the Fall. It won t just stop there! Team NWCTY continues to train together for future events like 5k road races, obstacle courses, mud runs and more. With this one goal in mind: together we can run, jog and walk our way to a healthier lifestyle and a sense of accomplishment. Program includes: -Weekly group runs from the steps of each Northwest Y -Individual instruction from Y s established road runners -Nutritional guidance resources -Race day/event team NWCTY tee shirt If interested in volunteering or leading runs please contact: Mathew Montgomery, Health and Wellness Director at mmontgomery@nwcty.org FIRST AID / CPR / AED CERTIFICATION May 10th General Public: $120 Y Members: $90 Torrington: 9 am-3 pm Contact: Danyelle Silva (860) 489-3133 x142 6 All payments must be made at the YMCA s Membership Service Desk only and a computer receipt must be provided.

for youth development Nurturing the potential of every child and teen. Youth PE & more PROGRAM FEES 8 Week Classes 1x per week Facility Member: $38 Program Member: $76 2x per Week: Facility Member: $57 Program Member: $114 PARENT & CHILD DISCOVERY SERIES THE MUSIC CIRCLE Ages 1-3. Parents are encouraged to participate with their children in this music discovery class. Katie Kat, our fun toddler instructor, will have children using different props, sounds, dances and instruments to explore how we move and communication through rhythm to make sense of the world around us. 30 min. Torrington: Wed 9:00 am SQUEAKY SNEAKERS GYM Ages 3 to 5 Years. Introduce your child to a variety of fun activities including soccer, obstacles course, basketball, trampolines and hockey in this age appropriate 45 minute class. Please bring water for your child. Torrington: Thursdays 9:00 am Winsted: Wednesdays 9:00 am SQUEAKY SNEAKERS GYM & SWIM Ages 3 to 5 Years. A 45 minute Squeaky Sneakers gym class followed by a 30 minute Parent-Pike swim lesson at 10:00 am. Meets in the gymnasium. Please bring water for your child. Torrington: Thursdays 9:00 am Fees: Facility Member $50 Program Member $100 TINY TUMBLERS GYM Ages 18 months to 3 years. Toddlers learn to twist and roll on their own teaching independence and confidence while building strength and flexibility. Mats are used to roll, twist and flip while a balance beam is offered for an even greater challenge! Torrington: Fridays 9:00 am TINY TUMBLERS GYM AND SWIM Ages 18 months to 3 years. A 45 minute Tiny Tumblers gym class followed by a 30 minute Parent-Perch swim lesson at 10:00 am. Please bring water for your child. Torrington: Fridays 9:00 am Fees: Facility Member $50 Program Member $100 MOTOR SKILL MADNESS! Ages 1 to 3 Years. Studies show that when children learn motor skills at an early age they become better at sports as they age. Parents are encouraged to play with their children in this class. Participants will work on developing motor skills using movements such as crawling, kicking, throwing, rolling and more while having fun! This is a class that encourages youth awareness of how to move in a stimulating and active environment. 45 minutes. Torrington: Tuesdays 10:00 am Winsted: Wednesdays 9:00 am ROOKIE TEE-BALL LEAGUE Ages 3-5 years. Children and parents are encouraged to participate in the Y Tee Ball League which will introduce the basic baseball/softball fundamentals such as throwing, hitting and base running. Players will need sneakers and a glove. T-shirts and hats provided. 60 min. Torrington: Sat 12:00 pm Canceled on rainy days. Call the Torrington YMCA to confirm. BIG STRIKERS INDOOR SOCCER Ages 7 to 10 Years. Participants will learn individual skills and sportsmanship through high-energy drills and games indoors. This is a higher leveled, more skilled class to the sport of soccer. Participants should complete Little Kickers or be involved with other organized soccer groups to sign up. Athletic clothing and footwear required. 45 minutes. Torrington: Mondays 4:00 pm Winsted: Tuesday 4:00 pm LITTLE KICKERS INDOOR SOCCER Ages 3 to 6 Years. Participants will learn rules, skills and sportsmanship through drills and games indoors. This is an introductory class to the sport of soccer. Athletic clothing and footwear required. 30 minutes. Torrington: Mondays 5:00 pm Winsted: Tuesdays 5:00 pm JUMP ROPE DRILLS N SKILLS Ages 7-14.You may have heard of our Forbes Flyers being nationally recognized for their demonstrations and competitive jump rope team. This 8 week jump rope summer program covers all introductory movements to rope skipping. Learn double dutch and speed drills while improving your health and having fun! 45 minutes. Jump ropes will be provided. Torrington: Saturdays 11:30 am BEGINNERS YOUTH KARATE Ages 5-8 years. Participants will learn self-discipline and defense in this fun and engaging introduction to Karate. Fundamentals and proper technique are introduced and practice d as young people learn karate from the ground up--including form, discipline, and dedication Torrington: Sundays 10:30 am Winsted: Saturdays 10:00 am INDOOR FLOOR HOCKEY Ages 5 to 8 Years. Learn the basics of floor hockey indoors with a variety of skills and drills. Using hand-eye coordination, children will run, pass and score their way to improved physical conditioning! Sticks provided. 45 minutes. Torrington: Wednesdays 4:00 pm Winsted: Thursdays 4:00 pm YOUTH BASKETBALL Ages 6 to 12 Years. Participants work on developing skills such as passing, dribbling, shooting, and teamwork. Encourages youth to explore the game of basketball in a stimulating and active environment. 1 hour. Torrington: Mon 6:00 pm - Ages 6-8 yrs Mon 7:00 pm - Ages 9-12 yrs Winsted: Thur 5:00 pm - Ages 6-8 yrs Thur 6:00 pm - Ages 9-12 yrs GYMNASTICS KINDERNASTICS Ages 3-5. A fun preschool class. Learn the basics in tumbling and cartwheels. Balance beam used as well. 30 min. Torrington: Sat. 9:15 am CARTWHEELIN KIDS (BEGINNER) Age 6 and Up. Learn the basics of gymnastics in a fun and non-competitive way. Tumbling, cartwheels and balance beam. 45 min. Torrington: Sat. 9:45 am LITTLE FLIPPERS (INTERMEDIATE) Age 6 and Up. Learn more challenging skills: round-offs, back-handsprings, balance beam used as well: must have completed Cartwheelin kids. 45 min. Torrington: Sat. 10:30 am All payments must be made at the YMCA s Membership Service Desk only and a computer receipt must be provided. 7

for youth development Nurturing the potential of every child and teen. Preschool aquatics PROGRAM FEES 30 Minutes. 8 Week Classes. Facility Member: $43 Program Member: $86 Above are the prices for all programs on this page unless otherwise specified. Frequent Y-er: Earn credits for Aquatic Group classes with continuous class participation. Take 2 & SAVE: 50% off second Aquatic Group class per individual child. Not applicable to Private Swim Lessons. CLASS PLACEMENT Placement in youth swim classes are based on your child s current swimming ability. Our instructors will evaluate your child s skills to ensure that they match the skills required for each level. Contact our aquatics staff to schedule an evaluation: Torrington (860) 489-3133 x 142 Winsted (860) 379-0708 x 112 Canaan (860) 824-2632 Parent/child PARENT / TOT Designed for ages 6 months to 18 months. Experience exploring the water through introduction of water adjustment skills, songs, games, and fun. This class is designed for the child who is very new to the water and is not ready to start working on their own. One or both parents must accompany the child in the water. Torrington: Tue 5:00 pm Wed 10:00 am Fri 10:00 am Sat 9:30 am Winsted Sat 9:30 am PARENT / PERCH 18 months to 3 yrs. This class is designed for the child who is getting ready to explore and transition into swim lessons. Parent will be guided by an instructor on how to introduce different water and safety skills to their child. They will be introduced to basic swimming skills through the use of exploration, games, and songs. Torrington: Tue 5:00 pm Wed 10:00 am Fri 10:00 am Sat 10:15 am Winsted Mon 11:15 am PARENT / PIKE Ages 3-5 years. Participants will be introduced to basic water skills such as paddle stroke and blowing bubbles. This class is for the preschooler who would benefit from having a parent with them and is almost ready to take lessons on their own. Torrington: Mon 10:00 am Sat 10:45 am Winsted: Thur 11:15 am Sat 10:05 am PIKE (BEGINNER I) Ages 3-5 years. This class is designed to introduce a preschooler to the swimming program. Kicking, comfortability and confidence will be introduced and worked on. The use of instructional flotation belts (bubbles), water safety, and familiarity of the water will be introduced. This class is for the child who has not been enrolled in a Pike class. Torrington: Mon 10:30 am Tue 4:30 pm Wed 11:00 am Wed 4:00 pm Fri 10:30 am Fri 3:45 pm Sat 9:30 am Sat 10:55 am Winsted: Mon 11:15 am Tue 5:00 pm Sat 9:30 am Canaan: Mon 3:30 pm Sat 9:00 am EEL (BEGINNER II) Ages 3-5 years. This is for the child who should have kicking skills, and swims comfortably with the assistance of a personal flotation belts (bubbles). This child does not fear the water and is comfortable floating on his/her back with or without assistance. Torrington: Mon 11:00 am Tues 5:30 pm Wed 10:30am Wed 4:00 pm Fri 11:00 am Fri 3:45 pm Sat 9:00 am Sat 10:55 am Winsted: Tue 5:00 pm Thur 11:15 am Sat 10:05 am Canaan: Mon 4:00 pm Sat 9:30 am RAY (ADVANCED BEGINNER I) Ages 3-5 years. This level is for the preschooler who is able to swim the width of the pool using rhythmic breathing and can float on his/her back without the use of equipment or assistance. Torrington: Tue 4:30 pm Sat 9:00 am Winsted: Tue 5:00 pm Thur 11:15 am Sat 10:05 am STARFISH (ADVANCED BEGINNER II) Ages 3-5 years. This level is for the preschooler who can swim front crawl and backstroke. The swimmer should demonstrate endurance and comfort in the water. They will refine their diving and safety skills. Torrington: Tue 5:00 pm Sat 9:00 am Sat 10:55 am Winsted: Tue 5:00 pm Sat 10:05 am PRIVATE SWIM LESSONS Extra attention and special scheduling are some of the special touches of private lessons. Classes are one-on-one and utilize the same teaching techniques as group lessons. Also available in Semi-Private Lesson which consist of 2-3 kids. Four 30 minute lessons. To schedule contact: Torrington Danyelle Silva (860) 489-3133 x 142 Winsted David Steel (860) 379-0708 x112 Semi-Private: Facility Member $67/Child Program Member $81/Child Private: Facility Member $89/Child Program Member $108/Child Canaan (860) 824-2790 *Does not qualify for other multi-day/multi-child discounts. 8 All payments must be made at the YMCA s Membership Service Desk only and a computer receipt must be provided.

for youth development Nurturing the potential of every child and teen. Youth Aquatics PROGRAM FEES 40 Minutes. 8 Week Classes. Facility Member: $43 Program Member: $86 Above are the prices for all program on this page unless otherwise specified. Frequent Y-er: Earn credits for Aquatic Group classes with continuous class participation. Take 2 & SAVE: 50% off second Aquatic Group class per individual child. Not applicable to Private Swim Lessons. POLLIWOG (BEGINNER I) Ages 6-12 years. Entry-level class for youth who are new to the water. This class is an instructional swimming class with the use of personal flotation belts (bubbles), barbells, and kickboards. Emphasis is on the flutter kick on back and front, along with the paddle stroke. Torrington: Tue 5:30 pm Sat 9:30 am Sat 10:15 am Winsted: Canaan: POLLIWOG II (BEGINNER II) Ages 6-12 years. This class teaches the front and backstroke using the length of the pool with proper form and endurance. Children will work on building more confidence and comfortability in the water. Torrington: Tue 5:00 pm Wed 5:20 pm Fri 4:20 pm Sat 10:15 am Sat 11:30 am GUPPY (INTERMEDIATE BEGINNER) Ages 6-12 years. Children entering this level should be able to swim freestyle continuously for one length of the pool while putting their face in the water. Skills to work on will include: front crawl with rhythmic breathing, backstroke and kneeling dives. Torrington: Tue 6:15 pm Wed 5:20 pm Fri 4:20 pm Sat 10:15 am Sat11:30 am Winsted: Canaan: Mon 5:00 pm Tues 5:00 pm Wed 5:00 pm Sat 10:40 am Mon 4:35 pm Wed 4:00 pm Sat 10:40 am MINNOW (ADVANCED BEGINNER) Ages 6-12 years. Successful completion of Guppy is required to enter this level. This class is designed for the swimmer who can swim 25 yards of front crawl with rhythmic breathing and 25 yards of backstroke. The class focuses on increased endurance, stroke refinement, front crawl with rotary breathing while introducing breaststroke. Torrington: Tue 5:30 pm Wed 4:35 pm Sat 9:30 am Winsted: Mon 5:00 pm Tues 5:00 pm Wed 5:00 pm Sat 10:40 am Canaan: Wed 4:45 pm Sat 11:25 am FISH (INTERMEDIATE) Ages 6-12 years. This class is designed for the swimmer who can swim 50 yards of front crawl stroke and 50 yards of backstroke. This class focuses on breaststroke, and elementary backstroke, along with safety skills. Successful completion of Minnow is required to enter this level. Torrington: Tue 5:30 pm Wed 4:35 pm Sat 11:30 am Winsted: Mon 5:00 pm Wed 5:00 pm Sat 11:25 am Canaan: Wed 4:45 pm Sat 11:25 am FLYING FISH (ADVANCED INTERMEDIATE) Ages 6-12 years. This class focuses on the introduction to the butterfly and perfecting the breaststroke while introducing open turns. A swimmer in this class should be able to complete at least 150 yards of front crawl and backstroke, 50 yards of breaststroke. Children entering this level must have successfully completed the fish level. Mon 5:00 pm Tues 5:00 pm Wed 5:00 pm Sat 10:40 am Wed 4:00 pm Sat 10:40 am Torrington: Tue 6:15 pm Sat 11:30 am Winsted: Mon 5:00 pm Wed 5:00 pm Sat 11:25 am Canaan: Wed 4:45 pm Sat 11:25 am SHARK (SWIMMER) Ages 6-12 years. Successful completion of Flying Fish is required to enter this level. The swimmer in this class must be able to complete 200 yds of all strokes. All strokes will be reviewed and competitive swimming strokes will be introduced. This class focuses on perfecting the butterfly, starts, and flip turns. Torrington: Tue 6:15 pm Sat 11:30 am Winsted: Mon 5:00 pm Wed 5:00pm Sat 11:25am Canaan: Mon 4:30 pm PORPOISE CLUB Ages 10 and up. This club is for youth who want to participate in aquatic activities and have completed swimming lessons. Consist of fitness swimming, stroke refinement and aquatic games. *For those 12 and up, they can assist teaching Saturday morning swimming lessons. Fees: Facility Member $22 Program member $44 Torrington: Tuesdays 6:00 pm-7:00 pm Saturdays 11:15 am-12:30 pm Canaan: Saturdays 10 am LASERS SWIM TEAM This is a competitive swimming program for children ages 6-18 years of age, which focuses on instructional training & competition in YMCA swim meets. Information packets are available at any branch and at our website: nwcty.org/lasers. Facility Membership is required for all swimmers. Required parents meeting/registration and optional swim skill assessment for proper level determination: Monday, April 6th at 5:45 PM or Wednesday, April 8th at 5:45 PM in Winsted. Contact Dave Steel at (860) 379-0708 x112 Level Age Groups and Practice Days Spring/Summer Season Starts April 15, 2014 Practice: April 13 - July 17 Championships: July 18th and 19th Bronze Level: Ages 11 & under. 1 hr, 3x/wk: $200 Practice Mon & Wed (Winsted); Friday (Torrington) Silver Level: Ages 9 & over. 1 hr, 4x/wk: $253 Practice Tue, Wed & Thur (Winsted); Fri (Torrington) Gold Level: Ages 11 & over. 1.5 hr, 4x/wk: $349 Practice Mon, Tue & Fri (Winsted); Thur (Torrington) Senior Level: Ages 13 & over. $468 Practice: Mon, Tue, Wed & Fri (Winsted) Thur (Torrington) Dryland: Mon & Wed (Winsted) Junior Lasers For ages 6-11. This program bridges swimmers from swim lessons to the swim team by combining both experiences into one registration. Swimmers must participate in: -One swim lesson per week -One home swim meet, if applicable. -One practice, per week, with the team. Jr. Laser participation is intended for one session, with the expectation that participants will move on to Copper or the full team. JUNIOR COPPER Lasers For ages 6-11. This level is to further acclimate swimmers to the swim team experience while continuing to focus on basic stroke technique in swim lessons. Swimmers must participate in: - One swim lesson per week - All home swim meets - Two practices, per week, with team. All payments must be made at the YMCA s Membership Service Desk only and a computer receipt must be provided. 9

for youth development Nurturing the potential of every child and teen. Camp TORYMCA June 22nd to August 21st Camp TORYMCA is a fun filled summer day camp for children Grades 1-6. Your camper s day consists of core camp activities, camper-chosen electives, daily outdoor play and regular off-site field trips planned to help your child build confidence and try new things. CAMP FEATURES & ACTIVITIES Arts & Crafts Science Center Swimming Camper Chosen Electives Healthy Eating For All Camp Themes Fieldtrips Group Games REGISTRATION & INFO Contact Jana Freer at (860) 489-3133 x 125 or email jfreer@nwcty.org RISING STAR CAMP YMCA CAMP WA WA SEGOWEA Just north of Norfolk, nestled in the southwest corner of Massachusetts, Camp Wa Wa Segowea offers a wondrous setting for a summer to remember. Our camp facilities are top notch- 500 acres of camp-owned wilderness with a 23-acre private lake and historic lodge. Our campers will develop character and confidence as they make new friends and create long lasting memories. Each week includes time for building friendships, connecting as a community, caring for the camp, and reflecting on how the values and experiences of camp can carry on throughout the year and into the greater community of our world. Visit us online at campwawa.org for camp options, session dates and rates. CAMP OPTIONS Resident Camp Boys & Girls Ages 7-14 Day Camp Boys & Girls Ages 6-14 Bus transportation provided Senior Options Camp Boys & Girls Ages 15-16 Leaders In Training (LIT) Program Boys & Girls Ages 16-17 CAMP FEATURES & ACTIVITIES Archery GaGa Pit Fishing Swimming Sports Arts & Crafts Historic Camp Property 11 Cozy Cabins Lakeside Lodge & Dining Hall International Staff Boating (Canoeing, Kayaking & Sailing) Water Trampoline Open House Sunday, May 3, 12-3pm Rising Star Camp is a therapeutic day camp especially designed to promote self-esteem, conflict resolution skills, positive interactions and success in its participants. This unique program is designed to support children who have struggled with the traditional day camp experience. June 22nd- August 14th Monday Friday, 9:00 am - 4:00 pm Elks Pond, Torrington Ages 6 to 14 years old REGISTRATION & INFO Contact Devin Gallipoli at (860) 379-0708 x108 FAMILY CAMP WA WA SEGOWEA Memorial Day Weekend 7pm Friday May 22-11am Monday May 25 Boating, Archery, Campfires All inclusive package All ages welcome! Cost is $500 for the cabin, up to 10 people Invite one or more families to bunk with you to share the cost and the fun! REGISTER ONLINE AT CAMPWAWA.ORG 10 All payments must be made at the YMCA s Membership Service Desk only and a computer receipt must be provided.

for youth development Nurturing the potential of every child and teen. CHILDCARE CENTER TORRINGTON TORRINGTON Y SPECIALTY DAY CAMPS LEGO CAMP Two 1-week sessions 6/22-6/26, 6/29-7/3 Grades 1-6 Monday-Friday: 9:00 am - 4:00 pm LEGO camp is the perfect choice for young creative builders! Campers will build individually and with instruction on independent and group projects involving LEGOS and other building materials. An exhibit of all creations will be available for viewing on the final day of camp. Includes field trip to Camp Wa-Wa Segowea where campers will be able to build with materials found outdoors. (Daily swim time also included) MUSIC & DANCE CAMP 1-week session 8/17-8/21 Grades 1-6 Monday-Friday: 9:00 am - 4:00 pm Explore, create, enjoy, and learn with music and dance! In this camp we will learn about different types of music and be introduced to different dance s. Campers will also have the opportunity to be part of an end of the week performance. All experience levels are welcome. Campers may also choose to attend daily swim time. BRAIN BOOSTERS ACADEMIC CAMP 7/6-8/14 Six 1-week sessions Grades 1-4 Monday-Friday: 9:00 am - 4:00 pm Camper Extended Care is available. Brain Boosters camp keeps student s minds sharp, while also having fun. During one week sessions, children will sharpen learning skills, and build confidence. Students spend the morning in educational classes, exploring areas of interest and improving skills. Areas of interest included Reading, Writing, Science Activities, Technology and Study Skills. FOR MORE INFORMATION VISIT US ONLINE AT NWCTY.ORG/CAMP HOURS Monday - Friday: 6:00 am - 6:00 pm For information about our childcare program contact: Jana Freer, Family Services Director, at (860) 489-3133 ext. 125 CHILDCARE 6 weeks-12 years NAEYC Accredited Program Children in our childcare program benefit from large and small group activities, building their social skills while developing literacy, math and science concepts. Children also build and explore their physical strengths in our gym and on our playground. Children who are enrolled in Childcare and are Program Members receive 50% off all YMCA Programs. Children who are enrolled in Childcare and are Facility Members receive 10% off all YMCA Programs. PRESCHOOL CHILDCARE The Y is the National Leader in Child Care. Our state licensed and NAEYC accredited program brings out the best in children. The Y provides safe, reliable, and convenient child care in a stimulating environment. Our teachers incorporate the Y s core values: caring, honesty, respect, and responsibility in daily lessons. The schedules provide ample opportunities to socialize, build language/math skills, and express creativity in play and projects. Children are assessed continually, and guided toward developmental benchmarks. INFANT / TODDLER CHILDCARE Our highly skilled and caring staff provide early care and education for children 6 weeks - 3 years. We provide your child with a program that focuses on each child s developmental level. Through a variety of daily activities, each child will have an opportunity to explore his or her environment while building a solid skill set for later learning. Each infant is assigned a primary caregiver responsible for all daily activities, feedings, etc. Children are kept on their own unique schedules and we work closely with parents to foster new skills and reach developmental milestones. Toddler Time consists of developmentally appropriate daily activities for two-year-olds, such as circle time, outside time, art and sensory time. Toddlers learn through play and teacher-directed projects. BEFORE & AFTER SCHOOL CHILDCARE Torrington Y before and after school care program for children 5-12 yrs. The program offers children fun and educational activities, as well as time for homework and quiet reading. Our highly qualified staff facilitate the children s learning through a variety of active and quiet activities. FULL DAY PROGRAMS ARE AVAILABLE IN TORRINGTON DURING SCHOOL VACATIONS & SNOW DAYS. Limited space available. Enroll now! Y BIRTHDAY PARTIES SPORTS PARTIES - Ages 4 & Up. A Y instructor will lead the group in games or sports activity of your choice. The party will include 1 hour of activity time followed by 45 minutes to enjoy cake and refreshments in our facility room. POOL PARTIES - Ages 6 and Up. Pool Parties include 45 minutes of free swim and 45 minutes in the party room for you to enjoy cake and refreshments. GYM & SWIM PARTIES - Ages 6 and Up. Enjoy 45 minutes of playing sports with a YMCA instructor & 45 minutes of free swim in the pool, followed by 45 minutes in the party room, where you can enjoy cake and refreshments. A max of 20 guests are included with party fee. Additional charge of $5 per person over 20. The Y supplies basic paper goods and decorations. For themed parties, please drop off materials 1 week prior to party. Party Fees: Sports or Pool Gym & Swim Facility Member: $140 $190 Program Member: $155 $205 General Public: $175 $225 All payments must be made at the YMCA s Membership Service Desk only and a computer receipt must be provided. 11

2015 nwcty GRAND PRIX RACE SERIES 1 2 3 4 5 6 Wyld Obstacle Run Saturday, June 27th Canaan Railroad Days Run 5 mi. Sunday, July 19th WaWa Splash & Dash Duathlon Sunday, August 23 Zombie Run @ Action Wildlife October TBD Highland Lake Run 10K Saturday, October 3rd Sunny Brook Trail Run 5K Sunday, November 1st WA WA BAIT & FISH FAMILY FISHING DERBY Camp Wa Wa Segowea Sunday, May 3rd 9 AM - 12 PM NORTHWEST CT YMCA nwcty.org Torrington YMCA 259 Prospect Street Torrington, CT 06790 Phone: (860) 489-3133 Winsted YMCA 480 Main Street Winsted, CT 06098 Phone: (860) 379-0708 Canaan Family YMCA 77 S. Canaan Road Canaan, CT 06018 Phone: (860) 824-2790 YMCA Camp Wa Wa Segowea 408 Foley Hill Road Southfield, MA 01259 Phone: (413) 229-9110 STAY CONNECTED facebook.com/northwestctymca twitter.com/nwcty Non-Profit Org. U.S. Postage PAID Torrington, CT 06790 Permit No. 37 Winchester Youth Service Bureau 480 Main Street Winsted, CT 06098 Phone: (860) 379-0708 x 108 A Member Agency YMCA Mission Statement: To build a healthy spirit, mind & body in children & adults through programs that foster caring, honesty, respect & responsibility. W LD OBSTACLE RUN REGISTRATION NOW OPEN! Active.com keyword: WYLD www.baitandfish.org 2015 Spring April 27 - JUNE 22 torrington Y REGISTRATION NOW OPEN! nwctysports.org or call (860) 489-3133 lose weight get in shape feel good The Torrington Y s Fit Commitment Challenge is a unique fitness program that is guaranteed to get you moving! Teams of 2 will compete to receive points individually and as a team by tracking distance, steps, calories burned, body fat & weight loss. A mandatory kickoff meeting will be held Tuesday April 21st at 7:15pm SATURDAY, JUNE 27th @ YMCA Camp Wa Wa Segowea Southfield, MA