VG Cafe Nutrition Facts for Popular Menu Items

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1 VG Cafe Nutrition Facts for Popular Menu Items Item and Ingredients Serving Size Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Protein (g) Disclaimer: gluten-free claim is based on ingredient lists. Due to cooking methods or unknown sauce ingredients, some gluten-free items may contain very minimal amounts of gluten. If you have extreme gluten intolerance, please check with the server before ordering. Please note that substitutions of ingredients may be possible in many instances to make additional items gluten/dairy-free Vegetarian: contains no meat (may contain dairy or eggs); may be cooked using same equipment as meat, so check with server Vegan: contains no animal products (meat, dairy, eggs) Gluten-Free: foods that don't contain gluten cereals such as wheat, barley, rye, and triticale. Dairy-Free: foods that don't contain lactose such as milk, cheese, and yogurt. Low Fat: 3 grams of fat or less per 100 gram serving. = vegetarian = gluten-free = low fat = vegan = dairy-free The Greenery Salads (paired with dressing, but can substitute by request) Garden Salad (Italian) 481g romaine lettuce, cucumber, cheddar cheese, tomato, corn, black beans, carrots, italian dressing Mandarin Chicken Salad (Asian Sesame) 430g romaine lettuce, grilled chicken breast, cabbage, mandarin oranges, cucumber, chow mein noodles, onion, almonds, and asian sesame dressing Classic Chicken Caesar Salad (Caesar) 379g romaine lettuce, grilled chicken breast, onions, parmesan cheese, croutons and creamy caesar dressing Southwest Salad (Ranch) 350g romaine lettuce, spring mix, cheddar cheese, corn, black beans, onions, and ranch dressing Spinach Apple Salad (FF Rasberry Vinaigrette 255g spinach, blue cheese, apple, and fat free raspberry vinaigrette Build-Your-Own Salad Toppings Note: 1 oz is approximately 2 tablespoons of a topping Romaine Lettuce 2 cups Spinach 2 cups Spring Lettuce Mix 2 cups Beets 1 oz Olives 1 oz Garbanzo Beans 1 oz Corn 1 oz Cabbage 1 oz /24/ Page 1

2 Snow Peas 1 oz Broccoli 1 oz Pears 1 oz Mandarin Oranges 1 oz Asian Crunchy Noodles 2 Tbsp Raisins 2 Tbsp Croutons 1 oz Cucumber 1 oz Almonds 2 Tbsp Egg 1 oz Cheddar Cheese 2 Tbsp Feta Cheese 2 Tbsp Parmesan Cheese 2 Tbsp Artichoke Hearts 1 oz Cherry Tomatoes 1 oz Imitation Crab Meat 1 oz Chicken Breast Strips 1 oz Ham 1 oz Turkey 1 oz Edamame (soy beans) 1 oz Dressings Fat Free Raspberry Vinaigrette 2 Tbsp Italian Dressing 2 Tbsp Caesar Dressing 2 Tbsp Ranch Dressing 2 Tbsp Asian Sesame Dressing 2 Tbsp Hot Baked Subs Italian Classic 330g hoagie bun, salami, ham, pepperoni, italian dressing, provolone cheese, onions Roast Beef Pesto 305g hoagie bun, roast beef, provolone cheese, pesto mayonnaise Baja Chicken 325g hoagie bun, grilled chicken breast, bacon, cheddar cheese, chipotle mayonnaise, cilantro Artichoke Eggplant 246g hoagie bun, artichoke mayonnaise, eggplant, provolone cheese Turkey Ranch 380g hoagie bun, turkey, tomatoes, ranch dressing, provolone cheese, bacon, and romaine lettuce 3/24/ Page 2

3 Grab & Go Sandwiches Turkey Hoagie 257g hoagie bun, turkey, swiss cheese, bistro sauce Ham Hoagie 257g hoagie bun, ham, swiss cheese, bistro sauce Peanut Butter and Jelly 198g multi-grain bread, peanut butter, jelly Turkey Sandwich 177g multi-grain bread, turkey, lettuce Ham Sandwich 194g multi-grain bread, ham, lettuce Cheese Sandwich 221g multi-grain bread, processed american cheese, swiss cheese, lettuce Tuna Salad Sandwich 262g multi-grain bread, tuna salad (tuna, mayonnaise, onion, celery, relish, vinegar, salt, pepper), tomato, lettuce Egg Salad Sandwich 252g multigrain bread, egg salad (egg, mayo, relish, mustard, vinegar, lemon juice, salt, pepper, tabasco) tomato, lettuce Chicken Salad on Croissant 290g croissant, chicken salad (chicken breast, mayonnaise, celery, onion, thyme), tomato, lettuce Pita Snack Pack 197g pita bread, hummus, broccoli, cherry tomatoes Wraps Chicken Caesar Wrap 375g flour tortilla, chicken breast, lettuce, parmesan cheese, caesar dressing Southwest Vegetable Wrap 399g flour tortilla, romaine lettuce, corn, tomato, black beans, jack cheese, mayonnaise, adobo chilies, cilantro Salads* *Salads facts are listed without dressing (see dressings below for additional nutrition facts)* Deluxe Green Salad 295g romaine lettuce, cherry tomatoes, cucumber, garbanzo beans, carrots Small Green Salad 112g romaine lettuce, cherry tomatoes, cucumber, carrots Mini Asian 92g romaine lettuce, edamame beans, bell pepper, carrots 3/24/ Page 3

4 Cal Poly Chef Salad 365g romaine lettuce, cherry tomatoes, turkey breast, ham, diced egg, jack cheese, cheddar cheese Macaroni Cup 227g macaroni, mayonnaise, egg, bell pepper, onion, celery, relish, mustard, carrots, salt, vinegar, pepper Potato Salad 227g potatoes, mayonnaise, onions, celery, egg, vinegar, salt, tabasco sauce, pepper Salad Dressings Chinese Chicken 1 pkg (64g) Italian 1 pkg (42g) Ranch 1 pkg (42g) Honey Mustard 2 fl oz (60g) Balsamic Vinaigrette 2 fl oz (64g) Champagne Vinaigrette 2 fl oz (60g) Sesame Ginger 2 fl oz (57g) Thousand Island 2 fl oz (57g) Sundried Tomato Vinaigrette 2 fl oz (57g) Caesar Dressing 1 pkg (42g) Fruit and Other Items Strawberry Yogurt Parfait 283g % fat free yogurt, low fat granola, raspberries Blueberry Yogurt Parfait 278g % fat free yogurt, low fat granola, blueberries Raspberry Yogurt Parfait 283g % fat free yogurt, low fat granola, raspberries Cottage Cheese 170g low fat 2% cottage cheese Fruit & Cottage Cheese Bowl 411g low fat 2% cottage cheese, honeydew melon, pineapple, cantaloupe, strawberries Honeydew Fruit Cup 198g honeydew melon Cantaloupe Fruit Cup 198g cantaloupe Watermelon Fruit Cup 198g watermelon Strawberry Fruit Cup 198g strawberries 3/24/ Page 4

5 Pineapple Fruit Cup 198g pineapple Grape Fruit Cup 198g grapes Apple Cup 230g fuji apple, peanut butter 3/24/ Page 5

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