VG Cafe Nutrition Facts for Popular Menu Items
|
|
|
- Timothy Robertson
- 7 years ago
- Views:
Transcription
1 VG Cafe Nutrition Facts for Popular Menu Items Item and Ingredients Serving Size Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Protein (g) Disclaimer: gluten-free claim is based on ingredient lists. Due to cooking methods or unknown sauce ingredients, some gluten-free items may contain very minimal amounts of gluten. If you have extreme gluten intolerance, please check with the server before ordering. Please note that substitutions of ingredients may be possible in many instances to make additional items gluten/dairy-free Vegetarian: contains no meat (may contain dairy or eggs); may be cooked using same equipment as meat, so check with server Vegan: contains no animal products (meat, dairy, eggs) Gluten-Free: foods that don't contain gluten cereals such as wheat, barley, rye, and triticale. Dairy-Free: foods that don't contain lactose such as milk, cheese, and yogurt. Low Fat: 3 grams of fat or less per 100 gram serving. = vegetarian = gluten-free = low fat = vegan = dairy-free The Greenery Salads (paired with dressing, but can substitute by request) Garden Salad (Italian) 481g romaine lettuce, cucumber, cheddar cheese, tomato, corn, black beans, carrots, italian dressing Mandarin Chicken Salad (Asian Sesame) 430g romaine lettuce, grilled chicken breast, cabbage, mandarin oranges, cucumber, chow mein noodles, onion, almonds, and asian sesame dressing Classic Chicken Caesar Salad (Caesar) 379g romaine lettuce, grilled chicken breast, onions, parmesan cheese, croutons and creamy caesar dressing Southwest Salad (Ranch) 350g romaine lettuce, spring mix, cheddar cheese, corn, black beans, onions, and ranch dressing Spinach Apple Salad (FF Rasberry Vinaigrette 255g spinach, blue cheese, apple, and fat free raspberry vinaigrette Build-Your-Own Salad Toppings Note: 1 oz is approximately 2 tablespoons of a topping Romaine Lettuce 2 cups Spinach 2 cups Spring Lettuce Mix 2 cups Beets 1 oz Olives 1 oz Garbanzo Beans 1 oz Corn 1 oz Cabbage 1 oz /24/ Page 1
2 Snow Peas 1 oz Broccoli 1 oz Pears 1 oz Mandarin Oranges 1 oz Asian Crunchy Noodles 2 Tbsp Raisins 2 Tbsp Croutons 1 oz Cucumber 1 oz Almonds 2 Tbsp Egg 1 oz Cheddar Cheese 2 Tbsp Feta Cheese 2 Tbsp Parmesan Cheese 2 Tbsp Artichoke Hearts 1 oz Cherry Tomatoes 1 oz Imitation Crab Meat 1 oz Chicken Breast Strips 1 oz Ham 1 oz Turkey 1 oz Edamame (soy beans) 1 oz Dressings Fat Free Raspberry Vinaigrette 2 Tbsp Italian Dressing 2 Tbsp Caesar Dressing 2 Tbsp Ranch Dressing 2 Tbsp Asian Sesame Dressing 2 Tbsp Hot Baked Subs Italian Classic 330g hoagie bun, salami, ham, pepperoni, italian dressing, provolone cheese, onions Roast Beef Pesto 305g hoagie bun, roast beef, provolone cheese, pesto mayonnaise Baja Chicken 325g hoagie bun, grilled chicken breast, bacon, cheddar cheese, chipotle mayonnaise, cilantro Artichoke Eggplant 246g hoagie bun, artichoke mayonnaise, eggplant, provolone cheese Turkey Ranch 380g hoagie bun, turkey, tomatoes, ranch dressing, provolone cheese, bacon, and romaine lettuce 3/24/ Page 2
3 Grab & Go Sandwiches Turkey Hoagie 257g hoagie bun, turkey, swiss cheese, bistro sauce Ham Hoagie 257g hoagie bun, ham, swiss cheese, bistro sauce Peanut Butter and Jelly 198g multi-grain bread, peanut butter, jelly Turkey Sandwich 177g multi-grain bread, turkey, lettuce Ham Sandwich 194g multi-grain bread, ham, lettuce Cheese Sandwich 221g multi-grain bread, processed american cheese, swiss cheese, lettuce Tuna Salad Sandwich 262g multi-grain bread, tuna salad (tuna, mayonnaise, onion, celery, relish, vinegar, salt, pepper), tomato, lettuce Egg Salad Sandwich 252g multigrain bread, egg salad (egg, mayo, relish, mustard, vinegar, lemon juice, salt, pepper, tabasco) tomato, lettuce Chicken Salad on Croissant 290g croissant, chicken salad (chicken breast, mayonnaise, celery, onion, thyme), tomato, lettuce Pita Snack Pack 197g pita bread, hummus, broccoli, cherry tomatoes Wraps Chicken Caesar Wrap 375g flour tortilla, chicken breast, lettuce, parmesan cheese, caesar dressing Southwest Vegetable Wrap 399g flour tortilla, romaine lettuce, corn, tomato, black beans, jack cheese, mayonnaise, adobo chilies, cilantro Salads* *Salads facts are listed without dressing (see dressings below for additional nutrition facts)* Deluxe Green Salad 295g romaine lettuce, cherry tomatoes, cucumber, garbanzo beans, carrots Small Green Salad 112g romaine lettuce, cherry tomatoes, cucumber, carrots Mini Asian 92g romaine lettuce, edamame beans, bell pepper, carrots 3/24/ Page 3
4 Cal Poly Chef Salad 365g romaine lettuce, cherry tomatoes, turkey breast, ham, diced egg, jack cheese, cheddar cheese Macaroni Cup 227g macaroni, mayonnaise, egg, bell pepper, onion, celery, relish, mustard, carrots, salt, vinegar, pepper Potato Salad 227g potatoes, mayonnaise, onions, celery, egg, vinegar, salt, tabasco sauce, pepper Salad Dressings Chinese Chicken 1 pkg (64g) Italian 1 pkg (42g) Ranch 1 pkg (42g) Honey Mustard 2 fl oz (60g) Balsamic Vinaigrette 2 fl oz (64g) Champagne Vinaigrette 2 fl oz (60g) Sesame Ginger 2 fl oz (57g) Thousand Island 2 fl oz (57g) Sundried Tomato Vinaigrette 2 fl oz (57g) Caesar Dressing 1 pkg (42g) Fruit and Other Items Strawberry Yogurt Parfait 283g % fat free yogurt, low fat granola, raspberries Blueberry Yogurt Parfait 278g % fat free yogurt, low fat granola, blueberries Raspberry Yogurt Parfait 283g % fat free yogurt, low fat granola, raspberries Cottage Cheese 170g low fat 2% cottage cheese Fruit & Cottage Cheese Bowl 411g low fat 2% cottage cheese, honeydew melon, pineapple, cantaloupe, strawberries Honeydew Fruit Cup 198g honeydew melon Cantaloupe Fruit Cup 198g cantaloupe Watermelon Fruit Cup 198g watermelon Strawberry Fruit Cup 198g strawberries 3/24/ Page 4
5 Pineapple Fruit Cup 198g pineapple Grape Fruit Cup 198g grapes Apple Cup 230g fuji apple, peanut butter 3/24/ Page 5
MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 1
Day 1 Tomato & Basil Omelet* (see recipe) 1 large egg 73.5 0.4 6.3 5 2 large egg whites 34.3 0.5 7.2 0.1 1/4 cup chopped tomato 8.1 1.8 0.4 0.1 2 Tbs grated parmesan cheese 43.1 0.4 3.9 2.9 2 Tbs chopped
STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS
54 \ T HE U LTIMATE W EIGHT S OLUTION F OOD G UIDE STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS The Rapid Start menus supply an average of 1,100 to 1,200 calories a day, with approximately 30
1800 Calorie Meal Plan. Jessica Iannotta Department of Nutritional Sciences UMDNJ School of Health Related Professions
1800 Calorie Meal Plan Meal Portion Food Calories DAY 1 Breakfast 1 cup Hot Oatmeal, cooked, unsweetened 150 1 banana 120 1 Amy s Bean & Rice Burrito 280 (in the frozen foods section of your grocery store
MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 2
Day 1 1 egg + 3 egg whites scrambled 125 1.1 17.1 5.1 1/2 whole wheat english muffin, toasted 67 13.3 2.9 0.7 1 medium orange 61.6 15.4 1.2 0.2 TOTAL 253.6 29.8 21.2 6 2 Tbs dried cherries 48.8 12.8 0
10 Week Nutrition Plan
10 Week Nutrition Plan Welcome and thank you for your interest in taking the next step to health! We hope you find this eating plan a starting point to making healthier food choices and a tool to reach
Parsippany Brooklawn Middle School Menu
30 School Closed 31 School Closed 1 Chicken Patty Mozzarella Sticks w/ Dipping Sauce Mexican Burger on a Bun with Lettuce, Tomato, Cheese & Salsa NJ Wild West Ham & American Cheese with Lettuce, Tomato,
5 Day Low-Fat Diet Menu
5 Day Low-Fat Diet Menu Meals in the following menu have fewer than 25 percent of calories from fat. Choose one of each meal and two snacks every day. Breakfasts Food (s) Cal. Fat Fat Carbs Special Instructions
A Happy Hollow Park & Zoo Specialty Quality, Care & Conservation
A Happy Hollow Park & Zoo Specialty Quality, Care & Conservation About Us Double-H Catering is a premier service offered by Happy Hollow Park & Zoo Happy Hollow offers amusement rides, puppet shows, educational
Maintenance Sample Meal Plans
Maintenance Sample Meal Plans In Maintenance, some people prefer to work with general guidelines for success while others prefer more structure and a specific meal pattern to follow. In this document,
SIZE OPTIONS CRUST OPTIONS TOPPINGS
SIZE OPTIONS SMALL 6 Slices 10" TRADITIONAL Available in All Sizes: Regular, Thin & Thick Thick Crust Not Available in Party Size XTRA-THIN MEDIUM LARGE EXTRA LARGE PARTY 8 Slices 8 Slices 10 Slices 12
17 Day Diet Cycle 1 Sample Menus
17 Day Diet Cycle 1 Sample Menus Day 1 Hot Water with Lemon 1/2 Cup of Non-Fat Plain Yogurt 4-5 Strawberries cut up Sweetener Grilled Chicken Breast on bed of lettuce, carrots, cucumber, and cherry tomatoes
Super Green Tea Diet Insert
Super Green Tea Diet Insert WELCOME TO A NEW YOU As the first choice among weight loss and fitness enthusiasts, Super Green Tea Diet is a popular alternative to many of the high-protein, low-carbohydrate
2013-2014 Annual Menu
WEEK 1 Toasty O's [WG] English Muffin, 2 oz French Toast Stick [WG], 0.87 oz Crispy Rice Bagel, 1-2 oz Vegetable/Fruit Bananas [C] Apricots [A] Applesauce [C] Oranges [C] Fruit Cocktail [A, C] Fruit Cocktail
Junior High School Lunch Menu January 5th - 9th, 2015
Junior High School Lunch Menu January 5th - 9th, 2015 A full student lunch includes a choice of entrée supplying protein and grain, up to 3 vegetable side dishes, 1 fruit side dish, and a choice of milk.
Family Meals Grocery Lists
Family Meals Grocery Lists Print off these helpful tips and 6 weeks of grocery lists from the Family Meals Cookbook to help make your shopping easier. You can print off the entire list or simply select
MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 3
Day 1 2 hard boiled eggs 155 1.1 12.6 10.6 1 slice whole wheat bread, toasted 110 19 5 1.5 1 Tbs apricot jam 48.4 12.9 0.1 0 1 grapefruit 81.9 20.7 1.6 0.3 TOTAL 395.3 53.7 19.3 12.4 10 celery sticks 6
Chex Snack Mix *> Turkey Tortilla Roll-Ups * >
Chex Snack Mix *> 1 cup rice chex 1 cup corn chex 1 cup unsalted pretzel twists 3 cups unsalted popcorn 1/3 cup unsalted butter or margarine, melted 1/2 tsp garlic powder 1/2 tsp onion powder 1 tablespoon
Balance Your Plate On A Budget
Balance Your Plate On A Budget Sample breakfast meal Sample lunch meal Sample dinner meal Balanced meal plans for less than $2 per meal, per person* Balance Your Plate meal plans and shopping lists take
Eating Strategies to Gain Weight
Eating Strategies to Gain Weight It costs 3500 calories to gain one pound. That means, in order to gain one pound a week, you have to consume 500 extra calories every day. Here are some tips for getting
The Lair Marketplace Vegan Vegetarian Gluten Free Dairy Free
Morning Yogurt Bar Fresh Fruit Yoplait Plain Yogurt Yoplait Strawberry Yogurt Cottage Cheese Yoplait Vanilla Yogurt Grits Steel Cut Oats Salad Bar All Lettuce All Vegetables Croutons Pepitas (pumpkin seeds)
DAY 1 DAY 2 DAY 3 DAY 4. Cereal with Fruit: 1 cup toasted oat cereal 1 medium banana ¼ cup lowfat milk 1 hard-cooked egg Beverage: Water, coffee, tea
DAY 1 DAY 2 DAY 3 DAY 4 Peanut Butter Raisin Oatmeal: 1 cup cooked oatmeal ¼ cup raisins Tuna-Cucumber Wrap: 1 8 flour tortilla 3 oz tuna (canned in water) 2 Tbsp mayonnaise 5 cucumber sticks ¼ cup lowfat
Garlic Sticks with Cheese N N Y N N N Y N N Y Y Garlic Sticks with Cheese N N Y N N N Y N N Y Y Desserts Egg Fish Milk MSG Peanuts Shellfish Soy Sulfi
Mountain Mike's Pizza Menu Allergen Profile Appetizers Egg Fish Milk MSG Peanuts Shellfish Soy Sulfites Tree Nuts Wheat Other Gluten Chicken Bites N N N N N N Y N N Y N Breaded Chicken Nuggets, Frozen
Eat More, Weigh Less?
Eat More, Weigh Less? How to manage your weight without being hungry 607 calories 293 calories Department of Health and Human Services Centers for Disease Control and Prevention Can you weigh less without
21-Day Sample Cycle Menu Child and Adult Care Food Program
The abbreviation to the left of each menu item indicates the meal pattern component supplied. The following abbreviations are used: G/B = Grains/Breads; M/MA = Meat/Meat Alternate; F/V = Fruit/Vegetable;
LIFE-II FOOD DEMONSTRATION RECIPES Nutrition Education for Wellness Program
FOOD DEMONSTRATION RECIPES Nutrition Education for Wellness Program encourages collaboration with the Host Agency representative. responsibilities will be to provide the worksheets, lessons, and recipes
Appendix A Food Sources of Vitamins and Minerals
Appendix A Food Sources of Vitamins and Minerals Appendix A 229 Appendix A Food Sources of Vitamins and Minerals Vitamin A (Retinol) Food Amount IU* Liver 3 oz 45,400 Crab 2 cup,680 Egg medium 590 Fats
Calorie Count Food List
Calorie Count Food List Starches and Grains: 80 calories per serving Cereals, Grains and Pasta Cereal, cooked (oatmeal, cream of wheat, rice, etc) ½ cup Cereal, dry varies, see box Rice, cooked (white,
High Protein Low Fat Meal Plans
High Protein Low Fat Meal Plans If you have chosen to follow a low-fat, high protein diet, the following meal plans are designed to help. Choose three meals and two snacks each day. Breakfast Choose one
Community College of Baltimore County
Community College of Baltimore County 1 2 Whether entertaining guests on the CCBC Catering Services, or sharing a meal with your colleagues, Sodexo knows the Community College of Baltimore County is the
HOUSE MADE HUMMUS #6 Scoop
HOUSE MADE HUMMUS #6 Scoop Serving Size 1 #6 Scoop (150g) Calories 1960 Calories from Fat 1130 126g Saturated Fat 17g Monounsaturated Fat 72g 8g less than 5 milligrams 3740mg Total Carbohydrate 175g 37g
Assurity Life Insurance CATERING MENU
Assurity Life Insurance CATERING MENU BREAKFAST Café Continental - $6.50 per guest House Baked Miniature Scones, Pastries, Muffins, and Bagels Sliced Seasonal Fresh Fruit and Berries Orange, Grapefruit,
Information Technology Solutions
internet, linens, paper pads, pens and one water Base Meeting Package Food and Beverage not Included Daily Rates Room Capacity Tables Capacity Theatre Garden Room 125 175 Valley View Room 100 125 Pavilion
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY BREAKFAST
CHILD DEVELOPMENT CENTER/FAMILY CHILD CARE WEEK 1 DATES: December 29 - January 2, 2015 Diced Peaches Grape Juice Banana Slices Orange Slices Pineapple Juice English Muffin Whole Wheat Waffles Rice Krispies
The Dining Room at the Arden
The Dining Room at the Arden BREAKFAST MENU $5.29 - $9.99 ARDEN BREAKFAST Farm Fresh Eggs Any Style with Bacon, Sausage or Ham, Homefries and Toast FROM THE GRIDDLE Pancakes or French Toast with Bacon
1200 CALORIE HEALTHY LIVING MEAL PLAN DAY 1 Protein Carbs Qty. Measure Description
DAY 1 Breakfast Green Shake 1 Cup Blueberries, raw 1.07 21.01 0.48 82.65 2 Scoops Powder 24.00 8.00 3.00 150.00 1 Cup Spinach, raw 0.86 1.09 0.12 6.90 1 Cup Unsweetened Almond Milk 1.00 2.00 4.00 40.00
Take Control Nutrition Tools for Diabetes. 50/50 plate Portions Servings
Take Control Nutrition Tools for Diabetes 50/50 plate Portions Servings Eat more Vegetables Especially non starchy vegetables Choosing Foods to manage blood glucose Select a variety of colors and types
Food Groups for Low Potassium and Low Phosphorus Diets
Food Groups for Low Potassium and Low Phosphorus Diets When you have kidney disease, you may need to follow a diet low in sodium, potassium and phosphorus. This diet is sometimes called a renal diet. You
Meeting Packages 15 person minimum required unless otherwise noted.**
Meeting Packages 15 person minimum required unless otherwise noted.** Priority Meeting Package Meeting Room Breakfast Buffet or Deli Lunch Buffet Continuous Coffee Service AV Equipment (see list) Preferred
Hospitality Catering Services. Catering Menus
Hospitality Catering Services Catering Menus BUFFETS AND BOXES PLATTERS Go Fresh Finger Buffet» Assorted wraps with the following fillings: Duck in hoi sin sauce Chicken Caesar Tuna mayonnaise Falafel
The Cooper Clinic Solution to the Diet Revolution
3 SELECT-A-PLAN: BY MIX-AND-MATCH MEALS This approach allows you to choose well-balanced, low-fat, high-fiber P-C-F meals very easily. Combine any of the following breakfast, lunch or dinner meals on the
Traditional breakfast. Chef s Scrambles Last breakfast orders at 11:15am. Breakfast wraps. Waffles & French toast
Breakfast & Lunch Breakfast Hours 8 AM - 11:15 PM Chef s Scrambles Last breakfast orders at 11:15am Matzke- bacon, ham, andouille sausage, bell peppers, onion, tomato, mushrooms tossed with white sharp
PALEO WK 01 MONDAY TUESDAY. TWO WeEK MEAL PLAN. PM Snack. Lunch. AM Snack. Breakfast. Supper. Only if hungry! Green Tea.
WK 01 TWO WeEK MEAL PLAN MONDAY 3 Egg Omelette add vegetables of choice fried in coconut oil. Celery and nut butter *NOT peanut butter Tuna salad in a lettuce wrap. substitute mayo for avocado. Steak and
Your 1-Month Meal Plan Our healthy meal plan will benefit more than your joints
Your 1-Month Meal Plan Our healthy meal plan will benefit more than your joints Because carrying around extra weight is hard on your joints, eating healthfully can really benefit individuals with Rheumatoid
Protein Values in Foods
Protein Values in Foods This document is used as reference material to support the Alternative Health Improvement Center s Newsletter article: Eat your Protein! Stay Healthy! located at http://ahicatlanta.com/articles/eat-your-protein-to-stay-healthy.html.
Clover Park Technical College
Clover Park Technical College Culinary Arts Rainier Room Catering Menu Breakfast Breads (price per dozen) Muffins $14.00 Variety chosen by the chef. Cinnamon Rolls $15.00 Large cinnamon rolls with raisins
BEVERAGES. Classics ...2.00...1.95...2.10. Lattes
House Coffee Espresso Americano BEVERAGES Classics...1.95...2.10 French Press...3.00 Cappuccino Raw Cappuccino Hot Chocolate French Press for 2...5.00...2.75...2.95...2.85 12oz 16oz Latte...2.95...3.80
Einstein Bros. Bagels. Nutrition and Allergen Information
Einstein Bros. Bagels Nutrition and Allergen Information Einstein Noah Restaurant Group, Inc. Nutrition information is based upon standard recipes. Variations may occur due to differences in suppliers,
Importance of a Meal Plan Meal Plan Guidelines
Importance of a Meal Plan Losing weight is a feat which has been proven to be easy for some, and very difficult for others. In many cases simply going to the gym does not live up to the expectations of
We look forward to seeing you in our dining room soon and hearing your feedback. Come in and dig in! Healthfully, Michael, Alkis & Dino The Founders
To Our Valued Guests, From our humble beginnings in 1994, EVOS has been on a mission to provide America with healthier All-American favorites. Our optimism grows daily on the future of the Brand and the
dlife s 2010 BEST Low Carb Snack List!
dlife s 2010 BEST Low Carb Snack List! Note: GL* and GI** values are included where available for each snack food. DAIRY Full-fat (4%) cottage cheese Serving Size: 1/2 Cup; Carbs: 6g; Fiber: 0g; Calories:
The Bite Catering Thank you
The Bite Catering Thank you for considering The Bite Catering for your function. We will take every opportunity to make your special function a successful one. We use only the freshest ingredients and
CARRY OUT MENU. Home Cooking Open 7 Days a Week 6:00 am - 10:00 pm Daily Specials Eat In or Take Out
CARRY OUT MENU Home Cooking Open 7 Days a Week 6:00 am - 10:00 pm Daily Specials Eat In or Take Out We Offer a Full Bar Including Your Favorite Liquors, Beers & Wines ~ Finduson m Facebook 757-336-6005
catering menu cremedelacrumb.com
catering menu cremedelacrumb.com OUR FOOD At Crème de la Crumb, our passion is to create amazing food using only natural, high quality and fresh ingredients. We believe in putting product quality above
BREAKFAST & LUNCH. catering menu. KELLI JONES Café and Beverage Manager kjones@tasteamerica.net w: 312.799.2121 f: 312.799.2529
BREAKFAST & LUNCH catering menu KELLI JONES Café and Beverage Manager kjones@tasteamerica.net w: 312.799.2121 f: 312.799.2529 Thank you for choosing the North & Clark Café for your catering needs. Please
AMNH Conference Dining Menu
AMNH Conference Dining Menu Breakfast Packages (Minimum 5 Guests) Continental Breakfast Coffee Service, Orange Juice, Mini Bagels & Mini Muffins $5.25 pp. Conference Breakfast Coffee Service, Orange Juice,
Salads. It s A Wrap. All wraps served on a flour tortilla with lettuce, tomato and onion and French fries
Appetizers Homemade Onion Strings 4.25 Breaded onion strings to perfection Mozzarella sticks with marinara 4.95 Breaded in special seasoning served with our special marinara Fried Mushrooms 5.75 Whole
Fillings and toppings for Sandwiches
Fillings and toppings for Sandwiches Fillings for Sandwiches Curried egg Lean ham & egg Beef with wasabi mayonnaise Turkey, cranberry & avocado Ham, cheese & relish Tuna mayonnaise & chives Fillings for
Lee Haney s 60 Day Weight Loss Challenge
I,, do agree with Lee Haney s 60 Day Loss Challenge that I will begin the following 60 Day Loss Challenge program as of 2014. 1. I will participate in an exercise program on Monday, Wednesday, and Friday
Breakfast. Directions. Directions
Breakfast JACKIE S BRAN MUFFINS Makes 12 muffins 2 cups bran cereal 1 / 3 cups skim milk / 3 cup brown sugar cup flour 2 tsp baking powder ½ tsp baking soda ½ tsp cinnamon egg or ½ cup egg substitutes
Nutrition Pointers: Fruits and Veggies
Nutrition Pointers: Fruits and Veggies Eat as many as possible try filling half your plate with fruits and veggies. Fruits and veggies are good for you whether they are fresh or frozen. Go for a wide variety
Potassium Values of Food
Potassium Values of Food Potassium is a mineral found in many foods. One of its main jobs is to send messages to your muscles so they will work properly. When potassium in the blood is too high it can
The Culinary Voice: Philly s School Meal Competition. Contest Rules
Contest Rules The Culinary Voice challenges you to create a school breakfast that your fellow students will be excited to eat, that exceeds the USDA requirements for nutrition, and that works within the
ALLERGEN GUIDE - WHAT CAN I EAT?
Tuesday, April 19, 2016 Page 1 of 20 I CAN'T EAT CELERY & CELERIAC SO I CAN EAT The ingredients in these products do not contain Celery & Celeriac, but please be aware that we use Celery & Celeriac in
Dinner. Small Spring Mix Salad 6 Small Caesar Salad 6. Add Shrimp 6 or Salmon 8 Scallops 9 Steak or Chicken 3.00
Dinner Appetizers New Orleans Scallops..pan seared served with guacamole, salsa and some special sauces..18 Fresh Spinach Ravioli..four ravioli stuffed with fresh spinach and ricotta served in a san marnzano
Patient and Family Education. Low Sodium Recipes
Patient and Family Education Low Sodium Recipes Try these recipes to get started with lowsodium cooking that tastes good and is quick and easy! Oatmeal muffins 2 eggs 1 teaspoon vanilla extract 2 cups
30-Day Meal Plan for People with Diabetes Week 3
30-Day Meal Plan for People with Diabetes Week 3 Day 15 Cheese and Tomato Omelet: (3 egg whites, 1/4 cup chopped tomato, 1/4 cup chopped mushrooms, 1 ounce reduced-fat Swiss cheese cooked in 1 teaspoon
BISTRO FEATURES. TRI COLOR BEET SALAD jicama, pear, feta cheese, sunflower seeds, mint, lemon herb dressing / 9
BISTRO FEATURES TANDOORI CHICKEN SKEWERS mango salsa, lime / 10 TRI COLOR BEET SALAD jicama, pear, feta cheese, sunflower seeds, mint, lemon herb dressing / 9 AUTHENTIC STREET TACOS fried pork, onion,
energy (kcal) fat (g) Beef 219 1188 282 3.0 1.4 38.0 5.1 6.3 23.0 1.1 Chicken Breast 233 1279 304 3.0 1.1 39.0 5.2 6.3 27.0 1.2
6-inch Low Fat Subs Values based on 9-Grain wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. Beef 219 1188 282 3.0 1.4 38.0 5.1 6.3 23.0 1.1 Chicken Breast 233 1279 304 3.0 1.1 39.0
Tips for Shopping Wisely at the Grocery Store
Tips for Shopping Wisely at the Grocery Store For successful planning, be sure to keep in mind: u The maximum amount you can spend on food. u The five basic food groups. Plan Ahead Start With A Meal Plan
Made with No Gluten-Containing Ingredients*
Made with No Gluten-Containing Ingredients* *Cross-contact from gluten-containing foods may exist. Please be advised that our kitchen is not a gluten-free environment. NAME (Menu items may vary by location)
Runner s High Appetizers. Chilled Fresh Fruit Satay Laced with Grand Marnier Honey with Hints of Nutmeg 20 each $45.00
Runner s High Appetizers Chilled Fresh Fruit Satay Laced with Grand Marnier Honey with Hints of Nutmeg 20 each $45.00 Antipasti Satay Mozzarella Cheese, Roasted Red Pepper, Artichoke, Salami and Fresh
Carbohydrate counting a pocket guide
counting a pocket guide www.bayerdiabetes.ca Contents Starches 3 Vegetables 4 Fruit/Fruit juices 5 Milk/Yoghurt 5 Fast foods 6 Proteins (meat/meat substitutes) 6 Drinks 6 Sweets/Sugary foods 7 Combination
Fiber. What is fiber? Fiber is a part of plant food. There are two types of fiber:
Fiber An important part of a healthy diet is eating fiber-rich foods. This handout will explain what fiber is, where it s found, and how to increase the amount of fiber in your diet. What is fiber? Fiber
Allergen/Specialty Information
Allergen/Specialty Information 1. Egg 2. Fish 3. Milk 4. Peanut 5. Shellfish 6. Soy 7. Tree Nuts 8. Wheat/ Gluten 9. Vegetarian 10. Vegan The health and safety of our guests are top priorities at Hacienda
Hello. We're The Counter.
Hello. We're The Counter. We re on a mission to challenge the way people think about burgers. That s why we started this place. We re about creative construction. Making things delicious. We think life
NUTRITION. INFORMATION Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values.
NUTRITION Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. MENU SELECTION Fire Starters Crowd Pleaser Crowd Pleaser with Pulled
Fibe. Fiber and water work together in bowel regulation. Be sure to drink eight to ten (8 ounce) glasses of
r Fibe An important part of a healthy diet is eating a variety of fiber-rich foods, including whole-grain breads and cereals, fruits and vegetables, beans and nuts. Fiber is an important part of your diet.
Saturated Fat (g.) Cholesterol (mg.) Sodium (mg.) Total Carbs. (g.) Trans Fats (g.)
From Fat Bagels Plain 1 bagel 16 27 1 1 8 7 2 1 1 Honey Whole 1 bagel 16 27 3 3 46 1 7 8 12 1 Everything 1 bagel 11 29 2 2 7 8 2 1 1 Pumpernickel 1 bagel 16 26 1 1. 3 7 3 4 1 1 Asiago 1 bagel 116 31 3
BREAKFAST priced per person/ minimum of 15 guests
CASUAL CATERING MENU THESE MENUS ARE DESIGNED FOR THE CUSTOMER SIMPLY WANTING FOOD DELIVERED AND SET UP, NO SERVICE STAFF. THESE MENUS WILL BE ATTRACTIVELY SET UP AND THE EQUIPMENT PICKED UP LATER IN THE
Healthy Salad Recipes
Healthy Salad Recipes Brought To You By www.healthymenumailer.com Editors Susanne Myers & Christine Steendahl Introduction Why Do Salads Make Such A Great Meal? Lunch can be a tricky meal. You know you
CATERING OFF PREMISE. 112 Lincoln Avenue South Bronx New York 10454 T. 718 684 2338 F. 718 989 9208 E. INFO@CHARLIESBARKITCHEN.COM
CATERING OFF PREMISE 112 Lincoln Avenue South Bronx New York 10454 T. 718 684 2338 F. 718 989 9208 E. INFO@CHARLIESBARKITCHEN.COM EXECUTIVE CHEF, JOSHUA BEDFORD OFF-PREMISE Drop-Off Service Charlies Bar
F= MANUFACTURED IN A FACILITY THAT PROCESSES THIS ALLERGEN
BAGELS & BREADS BAGELS SHELL BGL - Asiago Parmesan 4.3 310 3.0 0.5 0 5 600 61 4 7 12 F X X LTO - Baked Apple Bagel (seasonal) 4.1 320 2 0 0 0 510 67 5 18 10 F X BGL- Bruegger Bites (3) 1.5 120 2.5 0.0
Gaining Weight for Athletes
Gaining Weight for Athletes Prepared by Jenn Van Ness, ATC June 2008 Gain Weight the Healthy Way To gain one pound, you need to eat approximately 500 more calories a day. Approximately one pound of fat
Healthy Eating for Diabetes
Healthy Eating for Diabetes What is diabetes? Diabetes is when your blood sugar (glucose) levels are higher than normal. For some people, this is because the insulin in their body doesn t work as well
CATERING BY. fresh. delicious. delivered. menu index. 800.765.4227 aubonpain.com
fresh. delicious. delivered. CATERING BY menu index 2 seasonal menu 3 breakfast 4 lunch & party platters 5 sandwiches/wraps/drinks 6 salads & soup 7 dessert 800.765.4227 aubonpain.com abp catering Call
# Starch # Fat # Fruit # Free Foods. # Other Carbohydrates # Fast Foods # Vegetable. # Meat and Meat Substitutes
FCS8750 Healthy Meal lans 1 Linda B. Bobroff 2 What Is a Meal lan? A meal plan is a guide to help you plan daily meals and snacks. It allows you to eat foods that you enjoy and that provide a good balance
Living Waters Camp and Conference Center Food Service
Living Waters Camp and Conference Center Food Service Forget everything you thought you knew about camp food. You have entered a different realm. We have been blessed with the addition of Chef Wayne Southworth
Portland Public Schools Oct 1, 2015 thru Oct 30, 2015
Portland Public Schools Oct, 2 thru Oct 3, 2 Page BREAKFAST/ Generated on: /2/2 :48:2 AM Thu - //2 Muffin Blueberry 2G IW SKYB APPLES,FRESH 2 ct Pasta Barilla&Meatballs - elem bento SNFLWR SEEDS CHZ CRACKRS
BBQ and Hog Roast menu
BBQ and Hog Roast menu The Ultimate Flair BBQ Please pick 4 Main Course Dishes, 4 Salads, 1 side dish and choice of 2 Desserts from a Buffet table. THE BURGERS Classic American burgers with Jack cheese,
McDonald's USA Nutrition Facts for Popular Menu Items
McDonald's USA Nutrition Facts for Popular Menu Items We provide a nutrition analysis of our menu items to help you balance your McDonald's meal with other foods you eat. Our goal is to provide you with
2016 Catering Menu. Courtyard Kingston Highway 401/Division Street 103 Dalton Avenue, Kingston, ON K7K 0C4 T 6135487000 marriott.
2016 Catering Menu WELCOME TO A REFRESHING APPROACH TO EVENTS Whether you're planning a business meeting, family reunion or wedding rehearsal, having plenty of options and personalized attention can turn
Nutrition Guidelines for Diabetes
Nutrition Guidelines for Diabetes Eating healthy foods and keeping a healthy body weight are very important parts of a diabetes treatment plan. A healthy diet and weight helps to keep your blood sugar
ALLERGEN INFORMATION APPETIZERS BURGERS TORTILLA SOUP X ONION RINGS X X X X X CHEDDAR FRIES X X SWEET POTATO FRIES X X
APPETIZERS SHELL BEACHSIDE SLIDERS W/BEEF (WITH REDS) BEACHSIDE SLIDERS W/ TURKEY (WITH REDS) POINT BREAK SLIDERS NACHOS TIKI TENDERS BUFFALO WINGS SPICY W/ RANCH DIP BBQ W/ RANCH DIP TERIYAKI W/ RANCH
romaine, tomatoes, aged cheddar, carrots, celery, ranch dressing, buffalo sauce
Menu & Nutrition The nutrition information lited here i baed on tandard recipe and i hown a ingle erving portion. Slight variation may occur due to eaonal change or ue of an alternate vendor. Addition
Ayhan s 28 Day Mediterranean Diet Plan
1 Ayhan s 28 Day Mediterranean Diet Plan Table of Contents Table of Contents 2 Introduction to the No Cook 5 Minute 7 Day Diet Recipes 3 The People Behind Ayhan's Mediterranean Diet Plans 4 Low Options
30-Day Meal Plan for People with Diabetes Week 1
30-Day Meal Plan for People with Diabetes Week 1 Day 1 2 (four-inch) whole grain pancakes 1/2 cup mixed berries 2 teaspoons sugar-free maple syrup Herbed Chicken Soup with Spring Vegetables (find recipe
Eating Low-Fat on a Budget. Shop Smart: Save Money at the Grocery Store
Eating Low-Fat on a Budget Following a low-fat diet can help lower your risk of heart disease, cancer, diabetes and stroke. Eating low fat usually means eating fewer calories. High calorie intake may lead
BIMMY s Delivers Quality. Food Made With Love. Call Us For Your Next Event 646.434.0289
Catering MENU . One look at our foods and you ll see the fresh and wholesome goodness BIMMY s has to offer. One taste will confirm you made the right choice. BIMMY s offers an assortment of only the finest
Santhiya Pizza. Peanut Sauce, Marinated Chicken, Prawn, Pineapple, Mozzarella Cheese
Santhiya Pizza Pizza Santhiya Delight 380 260 Peanut Sauce, Marinated Chicken, Prawn, Pineapple, Mozzarella Cheese Pizza Seafood Market 420 290 Tomato Sauce, Seafood and Mozzarella Cheese Pizza Hawaiian
FRESH SALADS. Apple Walnut Chicken 7.79 Grilled chicken, bleu cheese & lite balsamic vinaigrette
FRESH SALADS Apple Walnut Chicken 7.79 Grilled chicken, bleu cheese & lite balsamic vinaigrette Southwestern Chicken 7.79 Chipotle chicken, Monterey jack & cheddar, black beans, jalapeños & tortilla strips