Week September. Tuesday Breakfast: Boiled eggs, butter, ham, cheese, cucumber, jam, tomato, variuos type of bread

Size: px
Start display at page:

Download "Week September. Tuesday Breakfast: Boiled eggs, butter, ham, cheese, cucumber, jam, tomato, variuos type of bread"

Transcription

1 Week September Tuesday Breakfast: Boiled eggs, butter, ham, cheese, cucumber, jam, tomato, variuos type of bread Snack AM: Fruits and vegetables of the season Lunch: Raspberry cream of tomato soup with croutons Roast with vegetables, potatoes with dill, salad with fresh cucumber Vegetarian: Vegetarian dumplings with bread crumbs and butter Wednesday Breakfast: Yogurt with fruit, various type of breads, ham, radish, cheese, butter Snack AM: Vegetables and fruits of the season Lunch: Barley soup with parsley Meatballs in tomato sauce, mashed potatoes, beetroot salad Vegetarian: Homemade dumplings with yoghurt-dill sauce Thursday Breakfast: Muesli with milk, various type of bread, butter, ham, cheese, radish, tomato Lunch: Cauliflower soup with dill Turkey with herbs, rice with vegetables, steamed vegetables Vegetarian: Pancakes with apples and vanilla sauce Snack PM: Yeast bread with jam, fruits

2 Friday Breakfast: Various type of bread, butter, cottage cheese, tomato, cheese, ham, cucumber, jam Lunch: Chicken noodle soup Spaghetti bolognese with cheese Vegetarian: Spaghetti Napoli Snack PM: Colorful sandwiches Week September Monday Breakfast: Pancakes with raspberries, mixed bread, butter, ham, cheese, cucumber Snack AM: Vegetables and fruits of the season Lunch: Cream of white vegetables with croutons Chops pork, potatoes with dill, salad of young cabbage with carrot Vegetarian: Cod cutlets, potatoes with dill, salad young cabbage Snack PM : Yeast bread with jam Tuesday Breakfast: Cereal with milk or yogurt, various type of bread, butter, cheese, jam, cucumber, tomato Lunch: Tomato soup with noodles Turkey with vegetables, rice, steamed carrots Vegetarian: Rice topped with apples and cinnamon

3 Wednesday Breakfast: Various type of bread, butter, scrambled eggs with chives, ham, cottage cheese, jam, tomatoes Lunch: Cucumber soup with dill Chicken with rosemary, mashed potatoes, broccoli Vegetarian: Pasta with cottage cheese and strawberries Thursday Breakfast: Various type of bread, butter, honey, yogurt with fruit, cheese, radish, cucumber Lunch: Chicken soup with homemade noodles Roast with vegetables, rice, vegetables heat Vegetarian: Plum dumplings with vanilla sauce Friday Breakfast: Toast with cheese and ham or cheese, bread, butter, cottage cheese, jam Snack AM: Vegetables and fruits of the season Lunch: Cream of broccoli soup with croutons Spelt pancakes with grilled chicken and vegetables Vegetarian: Pancakes with vanilla cream cheese and strawberry

4 Week September Monday Breakfast: Scrambled eggs with chives, various type of bread, butter, ham, cheese, lettuce, tomato Snack AM: Fruits and seasonal vegetables Lunch: Cream from baked zucchini Chicken cutlets, mashed potatoes, vegetables salad Vegetarian: Chickpea patties with chive sauce, mashed potatoes, vegetables salad Snack PM: Yeast bread with jam Tuesday Breakfast: Various type of bread, butter, cereal with milk, honey, jam, cucumber Lunch: Vegetable soup with dumplings Turkey in a sauce of coconut milk, rice, steamed vegetables Vegetarian: Spinach green pancakes Wednesday Breakfast: Omelets, various types of bread, butter, cottage cheese, honey, jam Lunch: Tomato soup with noodles Meatballs in dill sauce, potatoes with dill, carrot salad with apples Vegetarian: Plum dumplings with vanilla sauce Snack PM : Colorful sandwiches, fruits

5 Thursday Breakfast: Various type of bread, pasta with tuna, pasta with cream cheese, ham, cheese, tomatoes, cucumbers, butter Lunch: Chicken soup with noodles Stuffed cabbage with young cabbage in tomato sauce, mashed potatoes, steamed vegetables Vegetarian: Cod cutlets, potatoes with dill, steamed vegetables Snack PM: Sweet buns Friday Breakfast: various type of bread, butter, yogurt with cereal, ham, cheese, cucumber Lunch: Tomato soup with dumplings Homemade dumplings with meat, steamed vegetables Vegetarian: Homemade dumplings with cottage cheese and raspberry sauce Snack PM: Colorful sandwiches

6 Week September Monday Breakfast: Cottage cheese with chives, various type of bread, butter, ham, jam, cheese Lunch: Barley soup with parsley Chops pork, potatoes with dill, lettuce and cream Vegetarian: Pasta with tomatoes, zucchini, mushrooms in a creamy sauce Tuesday Breakfast: Muesli with milk, various type of bread, butter, ham, tomato, cucumber, cheese Lunch: Cabbage soup with fresh cabbage Meatballs in tomato sauce, potatoes with dill, cucumber salad with yoghurt Vegetarian: Vegetables baked in pastry, cucumber salad Snack PM: Yeast bread with jam Wednesday Breakfast: Boiled eggs, various type of bread, butter, cheese, honey, jam, cucumber Lunch: Chicken noodle soup Chicken baked with tomatoes, rice with vegetables, peas with carrots Vegetarian: Risotto with vegetables Snack PM: Fruits and vegetables

7 Thursday Breakfast: Yogurt with fruits, various type of bread, butter, roast pork loin, cheese, cucumber, tomato, jam Lunch: Vegetable soup with dumplings Roast with vegetables, barley salad with cucumber Vegetarian: Pancakes with vegetables with green yoghurt sauce Snack PM: Colorful sandwiches Friday Breakfast: Various type of bread, butter, cottage cheese, jam, cheese, cucumber, radish Snack AM: Fruit and seasonal vegetables Lunch: Soup minestone Spaghetti bolognese with cheese Vegetarian: Spaghetti with tomatoes, spinach, zucchini, basil and cheese Week September Monday Breakfast: Pancakes with raspberries, various type of bread, butter, ham, cheese, jam, cucumber Snack AM: Fruit and seasonal vegetables Lunch: Chicken soup with homemade noodles Chicken cutlets, mashed potatoes with parsley, salad with sprouts Vegetarian: Grilled zucchini, mashed potatoes with parsley, salad with sprouts

8 Tuesday Breakfast: Yogurt with fruit, various type of bread, butter, ham, tomato, cucumber, radish Snack: Vegetables and seasonal fruits Lunch: Tomato cream Cutlets with ham, mashed potatoes, beetroot salad Vegetarian: Homemade dumplings with yogurt dill sauce Wednesday Breakfast: Muesli with milk, various type of bread, butter, ham, cheese, radish, tomato Snack: Vegetables and seasonal fruits Lunch: Lentil soup Roasted chicken with carrots, rice with vegetables, steamed vegetables Vegetarian: pasta with tomatoes and spinach Snack PM: Dumplings with cottage cheese and butter Drinks: For all dinners: mineral water

WEEK 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY BREAKFAST BREAKFAST BREAKFAST BREAKFAST BREAKFAST

WEEK 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY BREAKFAST BREAKFAST BREAKFAST BREAKFAST BREAKFAST WEEK 1 spread spread spread spread WHITE MEAT LUNCH VEGETARIAN LUNCH RED MEAT LUNCH RED MEAT LUNCH RED MEAT LUNCH Creamy Tuna, Leek and Broccoli Risotto -olive oil, garlic, mushrooms, brown rice, peas,

More information

Calendar weeks 34, 40, 46, 52 Week1 Monday Tuesday Wednesday Thursday Friday. Organic wheat porridge cut root vegetables. Trout and potato bake.

Calendar weeks 34, 40, 46, 52 Week1 Monday Tuesday Wednesday Thursday Friday. Organic wheat porridge cut root vegetables. Trout and potato bake. Calendar weeks 34, 40, 46, 52 Week1 Monday Tuesday Wednesday Thursday Friday Organic oatmeal porridge berries Rye gruel from organic Organic wheat porridge Bread from cocoa 4 grain gruel from organic juice

More information

MENU. Week One MONDAY MAIN LIVER, BACON & ONION CASSEROLE MASHED POTATOES, BROCCOLI, MIXED VEGETABLES OR RED ONION & CHEDDAR QUICHE SWEET

MENU. Week One MONDAY MAIN LIVER, BACON & ONION CASSEROLE MASHED POTATOES, BROCCOLI, MIXED VEGETABLES OR RED ONION & CHEDDAR QUICHE SWEET Week One MONDAY MAIN LIVER, BACON & ONION CASSEROLE MASHED POTATOES, BROCCOLI, MIXED VEGETABLES OR RED ONION & CHEDDAR QUICHE COCONUT TART WITH CUSTARD TUESDAY MAIN PORK STEAK WITH APPLE SAUCE & GRAVY

More information

mirrabrook Term 3 updated

mirrabrook Term 3 updated week 1 Monday Tuesday Wednesday Thursday Friday years 3-5 raisin toast mini croissants fresh pancakes toast soldiers honey and jam Corn thins with avocado spread and sliced fresh tomato house made fish

More information

Strawberries (8) + Greek yogurt (180 gms) (I use Paris Creek, Honey Bush) + walnuts (8) + chia seeds (1 TSP).

Strawberries (8) + Greek yogurt (180 gms) (I use Paris Creek, Honey Bush) + walnuts (8) + chia seeds (1 TSP). 7 day meal plan by lucinda porcelli (@cindafit) MONDAY 1 BREAKFAST x cooked eggs (anyway you wish besides fried) + cups steamed spinach + 1 toasted slice of mutli- grain/ rye bread OR a wholemeal English

More information

Specials. Breast Breaded or grilled natural chicken breast Pan Fried or Grilled Pork Chops. One Half Fried Chicken.

Specials. Breast Breaded or grilled natural chicken breast Pan Fried or Grilled Pork Chops. One Half Fried Chicken. Monday s Dinner Features Whipped Potatoes Green Beans Yams Buttered Corn Baked Potato (served after 3 p.m.) Soup of the Day California Mix Fried Apples Fruit Gelatin Coleslaw Combo Salad Noodles Macaroni

More information

Menucard valid from: 01.02.2016.

Menucard valid from: 01.02.2016. Cold appetizers 1., Mozzarella with tomatoes, basil, olive oil 990.-Ft 2., Eggplant cream, toast with garlic 890.-Ft 3., Smoked salmon with fresh salad and olive oil & lemon dressing 1390.-Ft x 4., Caesar

More information

Calendar weeks 34, 40, 46, 52 Week 1 Monday Tuesday Wednesday Thursday Friday. Organic wheat porridge cut root vegetables

Calendar weeks 34, 40, 46, 52 Week 1 Monday Tuesday Wednesday Thursday Friday. Organic wheat porridge cut root vegetables Calendar weeks 34, 40, 46, 52 Week 1 Monday Tuesday Wednesday Thursday Friday Organic oatmeal porridge Rye gruel from organic flakes, Organic wheat porridge Bread from, cocoa 4 grain gruel from organic

More information

Sports Breakfast menu

Sports Breakfast menu Sports Breakfast menu Special K, Weetabix, Shredded Wheat Porridge Semi-Skimmed Milk Wholemeal Toast with Jam, Marmalade and Honey Bananas, Apples, Pears Citrus Fruit Platter Low Fat Yoghurts Fruit Juices

More information

WEEK # 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Morning Snack TOTAL REQUIRED ACCORDING TO CANADA S FOOD GUIDE

WEEK # 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Morning Snack TOTAL REQUIRED ACCORDING TO CANADA S FOOD GUIDE WEEK # 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Cheerio s Multigrain Pollock Fish Fillets Baked Sweet Potato Fries Diced Turnip Vegetables (green & red peppers & cucumbers) Ranch Dip Whole Wheat Mini

More information

PRAGUE CENTRE HOTELS

PRAGUE CENTRE HOTELS Appetizers 100 120 g Cold plate 65 CZK (3 kinds of sausage, 3 kinds of cheese, butter, cucumber) 7,10,12 101 120 g Caprese 115 CZK (Tomato, mozzarella, basil and olive oil) 102 100 g Baguette stuffed with

More information

Wednesday. Slow cooked beef stew with parsnips and sweet potato mash with a side of raw veggies. raw veggies. Fruit compote with natural yoghurt

Wednesday. Slow cooked beef stew with parsnips and sweet potato mash with a side of raw veggies. raw veggies. Fruit compote with natural yoghurt Menu for week 1 Monday Tuesday Wednesday Thursday Friday Lunch main Turkey meatballs in a blended tomato sauce with basmati rice, side of brocolli and cauliflower Honey and ginger chicken breast with crunchy

More information

Breakfast 1 egg, hard boiled 1/2 meat and alternative ½ c. fruit salad ½ c. high fiber cereal (to top salad)

Breakfast 1 egg, hard boiled 1/2 meat and alternative ½ c. fruit salad ½ c. high fiber cereal (to top salad) Monday 1 egg, hard boiled 1/2 meat and alternative ½ c. fruit salad ½ c. high fiber cereal (to top salad) ¾ c. low-fat yogurt, plain 1 c. herbal tea Tuna pita: ½ c. canned tuna, packaged in water 1 tsp

More information

1200 Calorie Menus Breakfast

1200 Calorie Menus Breakfast 1200 Calorie Menus Breakfast Choose one of these menus for breakfast: 1. ½ c. unsweetened 60 15 g. 0 1 fruit pineapple ½ English muffin 60 15 g. 0.5 g. 1 starch 2 tsp. low-sugar jelly 16 4 g. 0 Free Coffee

More information

BUSINESS LUNCH MENU is served on Monday 14th July from 11:30a.m. to 14:30p.m.

BUSINESS LUNCH MENU is served on Monday 14th July from 11:30a.m. to 14:30p.m. is served on Monday 14th July from 11:30a.m. to 14:30p.m. Chicken bouillon with spring vegetable Spaghetti Funghi with rosemary Beef goulash with dark beer, potato dumplings is served on Tuesday 15th July

More information

This is an official Page/Publication of the University of Massachusetts Preventive and Behavioral Medicine 55 Lake Avenue North Worcester, MA

This is an official Page/Publication of the University of Massachusetts Preventive and Behavioral Medicine 55 Lake Avenue North Worcester, MA Meets 100% of the RDA Monday 1/2 c oatmeal 1/4 c raisins 1 T ground flax seed 2 oz skim milk 1 slice multigrain bread 2 tsp almond butter 6 oz coffee 1 banana Tuna Sandwich: 1/2 c water packed tuna 1 medium

More information

Paleo Diet 4 Week Meal Plan

Paleo Diet 4 Week Meal Plan Paleo Diet 4 Week Meal Plan Paleo Diet Meal Plan Week 1 Monday Big salad with romaine lettuce Rotisserie chicken with sliced apple Tuesday Green Smoothie (Kale & Kiwi) Grilled chicken strips & asparagus.

More information

Sandwich: 1 mini whole wheat pita, 3 ounces turkey breast, 1/2 roasted pepper, 1 teaspoon light mayonnaise, mustard, lettuce

Sandwich: 1 mini whole wheat pita, 3 ounces turkey breast, 1/2 roasted pepper, 1 teaspoon light mayonnaise, mustard, lettuce 7-day 1200-calorie meal plan Day 1 3/4 cup bran flakes, 1 banana, 1 cup fat-free milk Sandwich: 1 mini whole wheat pita, 3 ounces turkey breast, 1/2 roasted pepper, 1 teaspoon light mayonnaise, mustard,

More information

4000 Calorie Meal Plan

4000 Calorie Meal Plan 4000 Calorie Meal Plan (Increase to 4,500 calories per day: 75 g CHO, 25 g protein, 12 g fat, see page 7 for examples) Each Breakfast selection provides approximately 1046 calories: 12g CHO, 57 g protein,

More information

Breakfast 1 egg, hard boiled 1/2 meat and alternative ½ c. fruit salad ½ c. high fiber cereal (to top salad)

Breakfast 1 egg, hard boiled 1/2 meat and alternative ½ c. fruit salad ½ c. high fiber cereal (to top salad) Monday 1 egg, hard boiled 1/ ½ c. fruit salad ½ c. high fiber cereal (to top salad) ¾ c. low-fat yogurt, plain 1 c. herbal tea ½ c. orange juice Tuna pita: ½ c. canned tuna, packaged in water 1 tsp reduced

More information

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 2

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 2 Day 1 1 egg + 3 egg whites scrambled 125 1.1 17.1 5.1 1/2 whole wheat english muffin, toasted 67 13.3 2.9 0.7 1 medium orange 61.6 15.4 1.2 0.2 TOTAL 253.6 29.8 21.2 6 2 Tbs dried cherries 48.8 12.8 0

More information

Annual Menu

Annual Menu WEEK 1 Toasty O's [WG] English Muffin, 2 oz French Toast Stick [WG], 0.87 oz Crispy Rice Bagel, 1-2 oz Vegetable/Fruit Bananas [C] Apricots [A] Applesauce [C] Oranges [C] Fruit Cocktail [A, C] Fruit Cocktail

More information

Call. Please Call. Ext to hear the specials of the day. Ext to place your order

Call. Please Call. Ext to hear the specials of the day. Ext to place your order Please Call Ext. 5844 to place your order Call Ext. 5757 to hear the specials of the day Divine Savior Dietary Department is pleased to serve you! Room Service Hours: 6:30 AM-6:00 PM Welcome to Divine

More information

DIETS AND DIET MODIFICATION LIST. Pudding: Liquids that have been thickened to a pudding consistency. They remain on the spoon in a soft mass.

DIETS AND DIET MODIFICATION LIST. Pudding: Liquids that have been thickened to a pudding consistency. They remain on the spoon in a soft mass. DIETS AND DIET MODIFICATION LIST I. LIQUIDS a. Thick Liquids Pudding: Liquids that have been thickened to a pudding consistency. They remain on the spoon in a soft mass. Honey: Liquids that have been thickened

More information

Healthy and complete programme for weight management - Step Diagram

Healthy and complete programme for weight management - Step Diagram Healthy and complete programme for weight management - Diagram STEP STEP 1 A to 7 days for preparation Weight loss, detoxification, regain ideal weight and health easily 1 STEP 1 Sole Source 0 - kcal 2.2

More information

2013-2014 Annual Menu

2013-2014 Annual Menu WEEK 1 Toasty O's [WG] English Muffin, 2 oz French Toast Stick [WG], 0.87 oz Crispy Rice Bagel, 1-2 oz Vegetable/Fruit Bananas [C] Apricots [A] Applesauce [C] Oranges [C] Fruit Cocktail [A, C] Fruit Cocktail

More information

MONDAY 11TH APRIL TUESDAY 12TH APRIL WEDNESDAY 13TH APRIL THURSDAY 14TH APRIL FRIDAY 15TH APRIL. British Roast Chicken with Sage & Onion Stuffing (1)

MONDAY 11TH APRIL TUESDAY 12TH APRIL WEDNESDAY 13TH APRIL THURSDAY 14TH APRIL FRIDAY 15TH APRIL. British Roast Chicken with Sage & Onion Stuffing (1) 1WEEK 1 MONDAY 11TH APRIL TUESDAY 12TH APRIL WEDNESDAY 13TH APRIL THURSDAY 14TH APRIL FRIDAY 15TH APRIL Mini Sausage Toad in the Hole Homemade Cottage Pie (10) British Roast Chicken with Sage & Onion Stuffing

More information

FOOD QUESTIONNAIRE RESULTS

FOOD QUESTIONNAIRE RESULTS FOOD QUESTIONNAIRE RESULTS QUESTION 1 How many meals do you usually eat every day? At what times do you eat your meals? STUDENTS ANSWERS 3-4 meals a day Breakfast 7.00 Lunch 12.00 Dinner- 16-20.00 Supper

More information

Crustaceans. Barley Oats. Eggs Fish

Crustaceans. Barley Oats. Eggs Fish WEEK ONE MONDAY Cheese and Tomato Pizza (v) Spanish Omelette Minted New Potatoes Mixed Salad Coleslaw Peaches Ice Cream MAY TUESDAY Beef Bolognese Pasta Twists Herby Bread (v) Sweet Potato and Lentil Curry

More information

Calorie Secrets.net 1200 calorie diet and 7 days diet plan. Nutritional Information* Protein g. GL 1-100

Calorie Secrets.net 1200 calorie diet and 7 days diet plan. Nutritional Information* Protein g. GL 1-100 BREAKFAST For breakfast, choose any of the following combinations: ½ avocado (approximately 1gr), + 2 strawberries (medium 12g approximately) + 1 spoonful of mixed nuts (any of your choice approximately

More information

Mix & Match Diet. Diet Overview. Days 1 6: Moderate Carb. Days 7: Low Carb

Mix & Match Diet. Diet Overview. Days 1 6: Moderate Carb. Days 7: Low Carb To succeed with weight-loss you need to follow the right diet. So we got a registered dietitian to develop the SLIMQUICK, which can help make dieting easy! Diet Overview The SLIMQUICK is designed using

More information

This week s snacks: Please note we make custom juices to order so if you don t see a juice combo you like let us know!

This week s snacks: Please note we make custom juices to order so if you don t see a juice combo you like let us know! This week s snacks: Paleo Brownie Bites Sugar, Gluten, Grain and Dairy Free Made with Almond and Coconut Flour sweetened with local honey and pure maple syrup Paleo No Oat Granola Dried cranberries, sunflower

More information

SAMPLER PLATE 15K. Please pick 5 of your favorite items from the starter menu

SAMPLER PLATE 15K. Please pick 5 of your favorite items from the starter menu Starters Garlic Bread toasted house made baguette with garlic herb butter Bruschetta Tomato basil tomato salsa served with warm bread Flat Bread Duck And Plum Sauce pulled braised duck, garlic oil, mozzarella

More information

School Lunches Menu August March 2017

School Lunches Menu August March 2017 What s for lunch today? Choose 1 Soup or Dessert + Choose 1 Main Course + Unlimited Seasonal Vegetables + Choose 1 Fresh Fruit Juice or Milk or Water Free School Meals Every child in Fife, Primary 1-3

More information

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 1

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 1 Day 1 Tomato & Basil Omelet* (see recipe) 1 large egg 73.5 0.4 6.3 5 2 large egg whites 34.3 0.5 7.2 0.1 1/4 cup chopped tomato 8.1 1.8 0.4 0.1 2 Tbs grated parmesan cheese 43.1 0.4 3.9 2.9 2 Tbs chopped

More information

EAT YOURSELF SEXY 8 WEEK MEAL PLAN Rebecca FOR ALL RECIPES FEATURED IN THIS MEAL PLAN CLICK HERE

EAT YOURSELF SEXY 8 WEEK MEAL PLAN Rebecca FOR ALL RECIPES FEATURED IN THIS MEAL PLAN CLICK HERE EAT YOURSELF SEXY 8 WEEK MEAL PLAN Rebecca FOR ALL RECIPES FEATURED IN THIS MEAL PLAN CLICK HERE WEEK 1- Day 1 Breakfast 90g rolled oats microwaved with 80ml water and 1 tsp. lemon juice. Add 30g blueberries

More information

Tastefully Yours Catering by Joyce LLC

Tastefully Yours Catering by Joyce LLC Menu Week 1 Grilled Chicken on a Garden Salad with Black Bean Soup (2 Sliced Beef with Mushrooms, Onions and Brown Rice (2 Chicken and Broccoli with Brown Rice (2 Turkey Chili Burger with Peppers and Onions

More information

HEAVEN ON EARTH BREAKFAST

HEAVEN ON EARTH BREAKFAST HEAVEN ON EARTH BREAKFAST All of our breakfasts are served with Oregon Apple Butter Farms Apple Butter OMELETS FAVORITES Ham & Cheese Omelet Bacon & Eggs* Country Pit Ham with cheddar cheese Four strips

More information

MEN'S FITNESS FAT TO FIT CHALLENGE CALORIE MEAL PLAN WEEK 4

MEN'S FITNESS FAT TO FIT CHALLENGE CALORIE MEAL PLAN WEEK 4 Day 1 1/2 cup granola 180 36 6 2.5 6 oz low fat vanilla yogurt 140 25 7 1.5 1 cup strawberries, sliced 57.1 13.7 1.2 0.5 TOTAL 377.1 74.7 14.2 4.5 1 cup green grapes 110 29 1.2 0.3 1 oz pistachio nuts

More information

UChicago Dining Information

UChicago Dining Information UChicago Dining Information The University of Chicago offers an array of meal options for your summer conference needs. Located just steps away from the South Campus Residence Hall and serves as the 2013

More information

Breakfast Menu Soup of the Day Lunch & Dinner Menu

Breakfast Menu Soup of the Day Lunch & Dinner Menu September 4 to September 10 Sun Sep 4 Mon Sep 5 Tues Sep 6 Wed Sep 7 Breakfast Menu Lunch & Dinner Menu Poached Egg French Toast & Potato Omelet Breakfast Burrito & Breakfast Quiche Biscuits & Gravy &

More information

Male Active. #phen375.

Male Active. #phen375. Male Active #phen375 www.phen375.com Below you'll find your new meal plans for success. Each of these meal plans have been specifically formatted with the precise number of calories, proteins, and carbohydrates

More information

Welcome! We would like to thank you for selecting the Wintergreen Resort and Conference Center for your upcoming government meeting.

Welcome! We would like to thank you for selecting the Wintergreen Resort and Conference Center for your upcoming government meeting. Welcome! We would like to thank you for selecting the Wintergreen Resort and Conference Center for your upcoming government meeting. Breaks, Breakfasts, Lunches and Dinners. Following you will find a selection

More information

Eating to feel your best

Eating to feel your best Eating to feel your best Choose healthy foods. Eat foods from these groups every day. Grains Choose whole grain bread and pasta. Vegetables Choose dark green and bright red, yellow, and orange veggies.

More information

1200 CALORIE HEALTHY LIVING MEAL PLAN DAY 1 Protein Carbs Qty. Measure Description

1200 CALORIE HEALTHY LIVING MEAL PLAN DAY 1 Protein Carbs Qty. Measure Description DAY 1 Breakfast Green Shake 1 Cup Blueberries, raw 1.07 21.01 0.48 82.65 2 Scoops Powder 24.00 8.00 3.00 150.00 1 Cup Spinach, raw 0.86 1.09 0.12 6.90 1 Cup Unsweetened Almond Milk 1.00 2.00 4.00 40.00

More information

24/24 Meal Plan. Snack Lowfat microwave popcorn (3 cups) Sugar-free lemonade (1 cup)

24/24 Meal Plan. Snack Lowfat microwave popcorn (3 cups) Sugar-free lemonade (1 cup) 24/24 Meal Plan The 24/24 Meal Plan is designed to help you lose weight safely and effectively without starving your body for nutrients. The plan consists of a week s worth of meal plans that provide about

More information

LUNCH ENTREES. Roasted Pork Loin With Mushroom Sauce, Garlic Mashed Potatoes and Seasonal Vegetables $27.50

LUNCH ENTREES. Roasted Pork Loin With Mushroom Sauce, Garlic Mashed Potatoes and Seasonal Vegetables $27.50 VALUE MENUS- 2011 All Lunch value menus are served with either our House salad with choice of Ranch, 1000 Island and Champagne Vinaigrette dressing or any dessert listed below. LUNCH ENTREES Grilled Chicken

More information

SAMPLE DINING MENU ALWAYS AVAILABLE BREAKFAST ACCOMPANIMENTS

SAMPLE DINING MENU ALWAYS AVAILABLE BREAKFAST ACCOMPANIMENTS Our chefs are constantly introducing new menus for our residents. Below is a sampling of menu items The Springs residents enjoy daily. Heart Healthy Options This heart healthy symbol indicates a low fat,

More information

Crediting information appears in parentheses after each item on the menu. National Food Service Management Institute The University of Mississippi

Crediting information appears in parentheses after each item on the menu. National Food Service Management Institute The University of Mississippi The cycle menus are designed to show how to achieve dietary variety, to use USDA Recipes for Child Care (available online at www.nfsmi.org), and to follow the recommendations of the Dietary Guidelines

More information

BSL Food Menu. Today s Breakfast and Dinner

BSL Food Menu. Today s Breakfast and Dinner BSL Food Today s Breakfast and Dinner Weekly Blue Sky Breakfast Monday Tuesday Wednesday Thursday Friday Saturday Sunday Eggs to Order Eggs to Order Eggs to Order Eggs to Order Eggs to Order Eggs to Order

More information

Breakfast. Omelet with vegetables. (Eggs, zucchini, tomatoes, eggplant, peppers, corn, mushrooms, green salad mix, homemade dressing)

Breakfast. Omelet with vegetables. (Eggs, zucchini, tomatoes, eggplant, peppers, corn, mushrooms, green salad mix, homemade dressing) Breakfast Omelet with vegetables 6.50 KM (Eggs, zucchini, tomatoes, eggplant, peppers, corn, mushrooms, green salad mix, homemade dressing) Omelet with cheese 7.00 KM (Eggs, Edam cheese, tomato, pepper,

More information

KCAL EXTRA - PLANNED MENU WEEK - 1

KCAL EXTRA - PLANNED MENU WEEK - 1 KCAL EXTRA - PLANNED MENU WEEK - Breakfast Breakfast Oats, Blueberry and Chopped Mixed Nuts cheddar and ham Yoghurt Kcal choco pancake Oats & Fresh Zucchini Frittata Yoghurt Kiwi Kcal choco pancake Breakfast

More information

SOUP NUTRITIONAL INFORMATION

SOUP NUTRITIONAL INFORMATION SOUP Andouille Sausage and Chicken Gumbo 8 floz 160 9 4 430 15 2 7 Asparagus Leek Potato Soup 8 floz 140 4.5 3 480 24 4 3 Barley, Root Vegetable Chowder 8 floz 90 1 0 430 19 3 2 Bean Soup 8 floz 160 3.5

More information

École Andre Malraux Lunch M enus Menus Autum 2015

École Andre Malraux Lunch M enus Menus Autum 2015 École Andre Malraux Lunch Menus Autum 2015 Week Commencing Tuesday 1 st September 2015 Welcome Back Roasted Tomato & Basil Soup Cheese Gougers Egg Mayonnaise on Gem Lettuce Focaccia Bread with Sundried

More information

IronHorse Dining Facility 7 Day Menu

IronHorse Dining Facility 7 Day Menu 1-June 2-June 3-June 4-June 5-June 6-June 7-June Eggs, Browns, Waffles, And Corned Toast, Waffles, Fresh Hash Toast, Waffles, Spaghetti W/ Meat Sauce Caribbean Flounder Ham And Veg Fried Rice Jalapeno

More information

Guide to the Brackenhurst Campus Outlet

Guide to the Brackenhurst Campus Outlet Guide to the Brackenhurst Campus Outlet Serving breakfast and lunch, 8.30 2.30 Monday Friday (term time only, lunch served until 2.00 pm) Silver food for life accredited menusensuring high animal welfare

More information

From the Fryer. Chocolate Chip Cookie... $.90 Gluten Free Brownie... $ 1.50 Dessert Special... $ priced accordingly

From the Fryer. Chocolate Chip Cookie... $.90 Gluten Free Brownie... $ 1.50 Dessert Special... $ priced accordingly Gluten Free We understand that Celiac disease and gluten intolerance is a serious medical condition and that you need the assurance that those preparing food for you are extremely cautious in the cooking

More information

ZAASIJIWAN HEAD START 6-Week Menu Cycle. Week One

ZAASIJIWAN HEAD START 6-Week Menu Cycle. Week One Week One ZAASIJIWAN HEAD START Week One FRENCH TOAST W/APPLESAUCE TURKEY SAUSAGE LINKS BROILED SEASONED FISH TOSSED SALAD WITH BROCCOLI, CAULIFLOWER, CUCUMBER, TOMATOES ORANGE WEDGES FRESH FRUIT MIX: SEASONAL

More information

Gluten & Wheat Free Guide 2015

Gluten & Wheat Free Guide 2015 Gluten & Wheat Free Guide 2015 Use this guide to find gluten free items in the dining halls. Always feel free to ask to see any product or recipe. If you need any special accommodations or have any questions

More information

Gluten & Wheat Free Guide 2016

Gluten & Wheat Free Guide 2016 Gluten & Wheat Free Guide 2016 Use this guide to find gluten free items in the dining halls. Always feel free to ask to see any product or recipe. If you need any special accommodations or have any questions

More information

italian - oat heese pesto spread, tomato, basil, feta cheese CALORIES FAT CHOLESTEROL SATURATED FAT PROTEIN CARBOHYDRATES 14.6 g SODIUM mg FIBRE g

italian - oat heese pesto spread, tomato, basil, feta cheese CALORIES FAT CHOLESTEROL SATURATED FAT PROTEIN CARBOHYDRATES 14.6 g SODIUM mg FIBRE g sandwiches alf sandwich prepared on whole wheat bread breakfast egg salad italian - oat heese italian - feta italian - omelette, parsley, cream cheese, lettuce, tomato, pickle chives, tomato pesto spread,

More information

Sunday, January 5th. Monday, January 6th

Sunday, January 5th. Monday, January 6th Menus By Matt Riechmann and Jesse Dugan Sunday, January 5th BBQ Chicken Wisconsin Cheese Soup Sub: Salisbury Steak sub- Tomato Soup Cinnamon Roll Baby Baker Potatoes Sausage Links & Bacon or Mashed Pototoes

More information

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY BREAKFAST

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY BREAKFAST CHILD DEVELOPMENT CENTER/FAMILY CHILD CARE WEEK 1 DATES: December 29 - January 2, 2015 Diced Peaches Grape Juice Banana Slices Orange Slices Pineapple Juice English Muffin Whole Wheat Waffles Rice Krispies

More information

Breakfast recipes. Drink: Skinny latte made with 200 ml skimmed milk

Breakfast recipes. Drink: Skinny latte made with 200 ml skimmed milk Breakfast recipes Toast with peanut butter and orange juice (serves 1) 2 average slices of brown toast 24 g of peanut butter Drink: 200 ml of orange juice Fruity cereal with a skinny latte (serves 1) 2

More information

January 3- Tuesday, one day only this week due to the holiday. Vegetable Omelet *V *GF With red potatoes, onion, red peppers, zucchini, egg whites &

January 3- Tuesday, one day only this week due to the holiday. Vegetable Omelet *V *GF With red potatoes, onion, red peppers, zucchini, egg whites & January 3- Tuesday, one day only this week due to the holiday. Vegetable Omelet *V *GF With red potatoes, onion, red peppers, zucchini, egg whites & feta cheese 240kcal, 6g fat, 32g carb, 3g fiber, 13g

More information

Niebel Catering Menu Fully Licensed and Insured References Available Upon Request

Niebel Catering Menu Fully Licensed and Insured References Available Upon Request Niebel Catering Menu Fully Licensed and Insured References Available Upon Request krniebel@gmail.com Fully Licensed and Insured References Available Upon Request Appetizers Pricing Based on 25 People Shrimp

More information

4796 West Broad Street Columbus, OH

4796 West Broad Street Columbus, OH O Toole s Irish Pub Catering Menu 4796 West Broad Street Columbus, OH 43228 www.otoolesgrill.com 614.878.6461 O Toole s Irish Pub Hot Sandwich Lunches Served with chips, pickles & soft drink Smoked Pulled

More information

21-Day Sample Cycle Menu Child and Adult Care Food Program

21-Day Sample Cycle Menu Child and Adult Care Food Program The abbreviation to the left of each menu item indicates the meal pattern component supplied. The following abbreviations are used: G/B = Grains/Breads; M/MA = Meat/Meat Alternate; F/V = Fruit/Vegetable;

More information

The Bite Catering Thank you

The Bite Catering Thank you The Bite Catering Thank you for considering The Bite Catering for your function. We will take every opportunity to make your special function a successful one. We use only the freshest ingredients and

More information

Here comes the Sun Chilled Orange Juice, Fresh Sliced Fruits of the Season Assortment of Muffins $7.25 per guest

Here comes the Sun Chilled Orange Juice, Fresh Sliced Fruits of the Season Assortment of Muffins $7.25 per guest Gluten Free Continental Breakfasts Continental Breakfasts Include Columbian Coffee (2 Cups per Person) Decaf Coffee Available Upon Request Here comes the Sun Chilled Orange Juice, Fresh Sliced Fruits of

More information

Welcome to our. AUTUMN menu.

Welcome to our. AUTUMN menu. Welcome to our AUTUMN menu POD.CO.Uk @PODLONDON HOT PODS GOAN LAMB MEATBALLS look out for our NEW hot pod EVERY 2 WEEKS mini reg lrg Thai green chicken curry 3.99 / 5.99 / 6.99 Thai red chicken curry 3.99

More information

1800 Calorie Meal Plan. Jessica Iannotta Department of Nutritional Sciences UMDNJ School of Health Related Professions

1800 Calorie Meal Plan. Jessica Iannotta Department of Nutritional Sciences UMDNJ School of Health Related Professions 1800 Calorie Meal Plan Meal Portion Food Calories DAY 1 Breakfast 1 cup Hot Oatmeal, cooked, unsweetened 150 1 banana 120 1 Amy s Bean & Rice Burrito 280 (in the frozen foods section of your grocery store

More information

STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS

STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS 54 \ T HE U LTIMATE W EIGHT S OLUTION F OOD G UIDE STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS The Rapid Start menus supply an average of 1,100 to 1,200 calories a day, with approximately 30

More information

Frozen Meals Service. Menu

Frozen Meals Service. Menu Frozen Meals Service Menu Effective: September 28, 2015 WELCOME TO OUR MENU We understand that you may not always want to cook your own meals every day, together with going to the grocery store, getting

More information

WELCOME TO ESTABLISHED IN Business Hours. 540 Union Avenue Downtown Knoxville.

WELCOME TO ESTABLISHED IN Business Hours. 540 Union Avenue Downtown Knoxville. WELCOME TO ESTABLISHED IN 1986 540 Union Avenue Downtown Knoxville 523.2860 www.petescoffeeshop.com Business Hours Monday - Friday 6:30am - 2:30pm Saturday 7am - 2pm BURGERS Our hamburgers are made from

More information

Appetizers. Pierogi. Potato & Cheese Potato & Onion Potato & Bacon Potato Sweet Cheese Chadder Cheese Sauerkraut Kraut and Mushroom

Appetizers. Pierogi. Potato & Cheese Potato & Onion Potato & Bacon Potato Sweet Cheese Chadder Cheese Sauerkraut Kraut and Mushroom Appetizers All of the appetizers are homemade from scratch and most can be ordered as a combination. Bruschetta al Pomodoro Portabella Bruschetta Cherry Tomato with Creamy Chicken Salad Cherry Tomato with

More information

Fresh Food. to Fuel your Day! A GUIDE TO HEALTHY LUNCH BOXES

Fresh Food. to Fuel your Day! A GUIDE TO HEALTHY LUNCH BOXES Fresh Food to Fuel your Day! A GUIDE TO HEALTHY LUNCH BOXES 1 South Australians don t eat enough fruit and vegetables. Most adults in South Australia eat around 1½ serves of fruit and 2½ serves of veg

More information

A HIGH CARBOHYDRATE, LOW FAT DIET

A HIGH CARBOHYDRATE, LOW FAT DIET Breakfasts Cornflakes - 80g Fruit n Fibre - 80g Banana (chopped) - 100g Fruit juice - 250 ml Bread/toast - 2 slices Bread-toast - 2 slices Low fat spread - 10g Low fat spread - 10g A HIGH CARBOHYDRATE,

More information

17 Day Diet Cycle 1 Sample Menus

17 Day Diet Cycle 1 Sample Menus 17 Day Diet Cycle 1 Sample Menus Day 1 Hot Water with Lemon 1/2 Cup of Non-Fat Plain Yogurt 4-5 Strawberries cut up Sweetener Grilled Chicken Breast on bed of lettuce, carrots, cucumber, and cherry tomatoes

More information

1200 CALORIE PALEO MEAL PLAN DAY 1 Protein (gm)

1200 CALORIE PALEO MEAL PLAN DAY 1 Protein (gm) DAY 1 Breakfast Omelet with Peppers 1 Tablespoon Coconut oil 0.00 0.00 13.60 117.00 3 Large Eggs, Organic 18.00 0.00 15.00 210.00 1 Cup Peppers, chopped sweet, green, raw 1.28 6.91 0.25 29.80 1 Cup Peppers,

More information

Menus Weeks 1-3 After Liver Purification

Menus Weeks 1-3 After Liver Purification Menus Weeks 1-3 After Liver Purification Day 1 Day 2 Breakfast 1 hard boiled egg, ½ grapefruit Breakfast Omelet 3 eggs, mushrooms, or orange, 1 piece Ezekiel bread, Green tea onions, peppers sprinkle with

More information

Monday Tuesday Wednesday Thursday Friday

Monday Tuesday Wednesday Thursday Friday Snack Sweet pancakes with mixed berries Contains gluten,, eggs and Cream crackers with grated cheese and grapes/pineapple and and may Currant buns with butter and orange segments and Bagels with cheese

More information

Nutritional Information

Nutritional Information Nutritional Information February 2016 Please note: This product sheet contains information correct at time of publication. However, recipes may change so always check product packaging for the latest information.

More information

Morning and afternoon tea

Morning and afternoon tea MENU Morning and afternoon tea Accompanied by tea and filtered coffee Raspberry and chocolate muffin Home-made slice Fresh baked biscuits Farmhouse cheese scones served with butter Devonshire scones with

More information

Gluten Free Menus for 1600 Calories Per Day

Gluten Free Menus for 1600 Calories Per Day Each Sample Menu will give you healthy meal options that are gluten free and approximately 1600 calories for the day. Sample Menu 1 Oatmeal with Berries 346 cals 1 cup instant oatmeal 225 cals 1 cup skim

More information

Weight of meat in raw state! Half portions served to children! Operator to pay the waiter only document from the cash register!

Weight of meat in raw state! Half portions served to children! Operator to pay the waiter only document from the cash register! Weight of meat in raw state! Half portions served to children! Operator to pay the waiter only document from the cash register! camembert, olive oil, garlic, herbs,spices mozarela, tomato, fresh bazal,

More information

1700 CALORIE PALEO MEAL PLAN DAY 1 Protein Qty Measure Description

1700 CALORIE PALEO MEAL PLAN DAY 1 Protein Qty Measure Description DAY 1 Breakfast Omelet with Peppers 1.5 Tablespoons Coconut oil 0.00 0.00 20.40 175.50 3 Large Eggs, organic 18.00 0.00 15.00 210.00 1 Cup Mushrooms, white, sliced, stir-fried 3.87 4.36 0.36 28.08 1 Cup

More information

Carbohydrate counting a pocket guide

Carbohydrate counting a pocket guide counting a pocket guide www.bayerdiabetes.ca Contents Starches 3 Vegetables 4 Fruit/Fruit juices 5 Milk/Yoghurt 5 Fast foods 6 Proteins (meat/meat substitutes) 6 Drinks 6 Sweets/Sugary foods 7 Combination

More information

Mountain State Blue Cross Blue Shield Catering Menu

Mountain State Blue Cross Blue Shield Catering Menu Mountain State Blue Cross Blue Shield Catering Menu Beverages Freshly Brewed Taylor & Byrnes Coffee Domesetic & Herbal Teas Served with hot water, honey and lemon. Assorted Canned Soft Drinks Assorted

More information

EATING WELL FOR DIABETES

EATING WELL FOR DIABETES Eating Well for Diabetes Basis of Healthy Eating English Page 1 of 5 EATING WELL FOR DIABETES THE BASIS OF HEALTHY EATING As a person with diabetes, your diet is a very important part of your treatment.

More information

1500 CALORIE PALEO MEAL PLAN DAY 1 Protein (gm)

1500 CALORIE PALEO MEAL PLAN DAY 1 Protein (gm) DAY 1 Breakfast Omelet with Peppers 1 Tablespoon Coconut oil 0.00 0.00 13.60 117.00 3 Large Eggs, Organic 18.00 0.00 15.00 210.00 1 Cup Peppers, chopped sweet, green, raw 1.28 6.91 0.25 29.80 1 Cup Peppers,

More information

Welcome. Open 24 Hours. Visit Our Historic Maryland Locations Bethesda 7731 Woodmont Ave. Laurel 118 Washington Blvd. Silver Spring 8601 Cameron St.

Welcome. Open 24 Hours. Visit Our Historic Maryland Locations Bethesda 7731 Woodmont Ave. Laurel 118 Washington Blvd. Silver Spring 8601 Cameron St. Welcome to Tastee Diner Open 24 Hours Visit Our Historic Maryland Locations Bethesda 7731 Woodmont Ave. Laurel 118 Washington Blvd Silver Spring 8601 Cameron St. Washington Post Maryland s Most Famous

More information

Sunday Thursday 6:00am -10:00pm Friday Saturday 6:00am -11:00pm

Sunday Thursday 6:00am -10:00pm Friday Saturday 6:00am -11:00pm Sunday Thursday 6:00am -10:00pm Friday Saturday 6:00am -11:00pm Sunday Brunch 9:30am - 2:00pm 4366 HIGHWAY 16 (WEST) PRINCE GEORGE, B.C. PHONE: (250) 964-2444 E-MAIL: restaurant@bonvoyageinn.ca CLASSIC

More information

This week s snacks: Please note we make custom juices to order so if you don t see a juice combo you like let us know!

This week s snacks: Please note we make custom juices to order so if you don t see a juice combo you like let us know! This week s snacks: Paleo Brownie Bites Sugar, Gluten, Grain and Dairy Free Chocolate Bite Size Brownies Made with Pumpkin & Coconut Flour sweetened with pure maple syrup Paleo Chocolate Chip Cookies Sugar,

More information

Diabetes Eating Healthy

Diabetes Eating Healthy How do I manage my diabetes? Diabetes Eating Healthy It is important to control diabetes by living a healthy lifestyle. This includes: eating healthy remaining active watching your weight taking medication

More information

1700 CALORIE VEGETARIAN MEAL PLAN DAY 1 Protein Qty. Measure Description

1700 CALORIE VEGETARIAN MEAL PLAN DAY 1 Protein Qty. Measure Description DAY 1 Breakfast Oatmeal Topped with Hemp and Blueberries 1 Cup Blueberries, raw 1.07 21.01 0.48 82.65 1/2 Teaspoon Cinnamon 0.15 2.70 0.10 9.00 3 Tablespoons Hemp seeds 9.00 3.00 12.00 168.00 2 Cups Milk,

More information

CHILDREN S 5-DAY MENU

CHILDREN S 5-DAY MENU Name of Center: Chappell Schools Emerson Head Start Age Group: 3-5 Week of: March 1-4, 2016. Date _ Date Date Date Date MILK MILK MILK MILK MILK /Juice Blueberries Tropical Fruit Applesauce Pears Pancakes

More information

Items in Green will come from Ponitz

Items in Green will come from Ponitz Week #5 Monday, 3-3 Tuesday, 3-4 Wednesday, 3-5 Thursday, 3-6 Friday, 3-7 Maple Waffles Yogurt and Animal Crackers Cinnamon Roll Cereal Cheese Pizza(Tony s) Romaine Salad with Light Dressing Chilled Pineapple

More information

Indonesian Breakfast Mie / Nasi Goreng, Eggs any style, Fresh Fruit, Fruit Juice Coffee or Tea

Indonesian Breakfast Mie / Nasi Goreng, Eggs any style, Fresh Fruit, Fruit Juice Coffee or Tea BREAKFAST American Breakfast Eggs any style, Bacon, Sausages, Grilled Tomato Fresh Fruit, Fruit Juice From the Bakery : Croissant, Danish, White / Brown Bread Coffee or Tea Indonesian Breakfast Mie / Nasi

More information

B E R L I N BUFFETS Buffet Bavaria

B E R L I N BUFFETS Buffet Bavaria BUFFETS Buffet Bavaria Bavarian sausage salad Bavarian potato salad Ham platter with Landjäger sausage and Bavarian meat loaf Cold cuts with horseradish Knuckle of pork in aspic Homemade Bavarian cream

More information