Calories and Fat Content in Fast Food Restaurant Foods
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- Asher Harmon
- 7 years ago
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1 Baja Fresh Calories (grams) Baja Ensalada "Baja-Style" Taco with Chicken "Baja-Style" Taco with Wild Gulf Shrimp Mahi Mahi Ensalada Shrimp Ensalada Baja Fish Taco Charbroiled Fish Taco Taco Chilito with Steak Taco Chilito with Chicken Baja Ensalada with Chicken Baja Ensalada with Fish ounces Side of Guacamole ounces Side of Guacamole Charbroiled Chicken Wild Gulf Shrimp Nutrition information for Baja Fresh is 2005 Fresh Enterprises. Selected nutrition information is provided here as a service to Dr. Gourmet readers. Download the complete nutrition information at
2 Boston Market Calories (grams) 1/4 White Sweet Garlic Rotisserie Chicken, no skin or wing Hand-Carved Rotisserie Turkey Breast Honey Glazed Ham (Lean) Lemon Herb 1/4 White Chicken Pan Asian Grilled Chicken Grilled Chicken BBQ Grilled Chicken Teriyaki Butternut Squash Side Poultry Gravy Chicken Gravy Side Corn (whole kernel) Side Green Beans Side 70 4 Garlic Dill New Potatoes Side Rice Pilaf Side Fresh Steamed Broccoli 30 0 Steamed Vegetable Medley Side 30 0 Fruit Salad 70 0 Chicken Carver (no cheese, no sauce) Ham Sandwich (no cheese, no sauce) Turkey Carver (no cheese, no sauce) Asian Grilled Chicken Salad (no dressing or noodles) Chicken Tortilla Soup with toppings Chicken Tortilla Soup (no toppings) Turkey Tortilla Soup with toppings Turkey Tortilla Soup (no toppings) Chicken Noodle Soup, cup Nutrition information for Boston Market is 2005 Boston Market Corporation. Selected nutrition information is provided here as a service to Dr. Gourmet readers. Download the complete nutrition information at
3 Burger King Calories (grams) Hamburger Chicken Whopper Sandwich - without Mayonnaise Chicken Whopper Sandwich - Low Carb BK VEGGIE BK VEGGIE (without mayonnaise) Santa Fe Fire-grilled chicken baguette Savory mustard chicken baguette Fire-Grilled Chicken Caesar Salad - plain Fire-Grilled Shrimp Cesar Salad - plain Fire-Grilled Chicken Garden Salad - plain Fire-Grilled Shrimp Garden Salad - plain Chicken Caesar Salad (w/ croutons and dressing) Side garden salad (plain) Free Honey Mustard Dressing - 2 ounces 70 0 Hidden Valley -Free Ranch Dressing - 2 ounces 35 0 Garlic Parmesan Toast Chili Crackers Nutrition information for Burger King is 2005 Burger King Brands, Inc. Selected nutrition information is provided here as a service to Dr. Gourmet readers. Download the complete nutrition information at
4 Chick-fil-A Calories (grams) Chick-Fil-A Chicken Sandwich no butter Chicken (1 filet, no bun, no pickles) Chick-Fil-A Chargrilled Chicken Sandwich Chargrilled Chicken (1 filet, no bun, no pickles) Chargrilled Chicken Club Sandwich (1 sandwich, no sauce) Chick-Fil-A Chicken Salad Sandwich (1 sandwich on whole wheat) Spicy Chicken Cool Wrap Chargrilled Chicken Cool Wrap Chicken Caesar Cool Wrap Chargrilled Chicken Garden Salad Southwest Chargrilled Salad Side Salad 60 3 Carrot and Raisin Salad Hearty Breast of Chicken Soup (regular) Hearty Breast of Chicken Soup (large) Reduced Raspberry Vinaigrette 80 2 Light Italian Dressing Free Honey Mustard Dressing 60 0 Polynesian Sauce Barbecue Sauce 45 0 Honey Mustard Sauce 45 0 Chick-fil-A Buffalo Sauce Diet Lemonade (small) 25 0 Diet Lemonade (medium) 30 0 Diet Lemonade (large) 50 0 Iced Tea (unsweetened, small) 0 0 Iced Tea (unsweetened, medium) 0 0 Iced Tea (unsweetened, large) 0 0 Iced Tea (sweetened, small) 80 0 Iced Tea (sweetened, medium) Iced Tea (sweetened, large) Nutrition information for Chick-fil-A is 2002 CFA Properties, Inc. Selected nutrition information is provided here as a service to Dr. Gourmet readers. Download the complete nutrition information at
5 Cosi Calories (grams) Plain Bagel Cinnamon Raisin Bagel Poppyseed Bagel Asiago Cheese Bagel Cranberry Orange Bagel Sesame Bagel Low Plain Cream Cheese 83 5 Low Veggie Cream Cheese 83 5 Fruit Salad 70 0 Shanghai Chicken Salad Caesar Salad Chicken Caesar Salad Mixed Greens Salad 46 1 Bombay Salad Low-fat Ginger Soy Dressing 80 3 Reduced Roasted Shallot Sherry Vinaigrette 80 3 Free Balsamic Vinaigrette 45 0 Chicken Noodle Soup (Regular Cup) Chicken Noodle Soup (Large Bowl) Turkey Gumbo Soup (Regular Cup) Turkey Gumbo (Large Bowl) Three Bean Chili (Regular Cup) Three Bean Chili (Large Bowl) Minestrone (Regular Cup) Minestrone (Large Bowl) Hummus & Veggies Sandwich Turkey Light Sandwich Cosi Club Sandwich Sesame Ginger Chicken Sandwich Brie & Fruit Hummus Dip Chai Tea Latte - Tall Arctic Latte - Tall 68 2 Arctic Latte - Grande Arctic Latte - Gigante Arctic Mocha - Tall Arctic Mocha - Grande 154 3
6 Arctic Mocha - Gigante Mango Mania - Tall Wildberry Blast - Tall Peach - Tall Peach - Grande Strawberry Banana - Tall Nutrition information for Cosi is 2004 Cosi, Inc. Selected nutrition information is provided here as a service to Dr. Gourmet readers. Download the complete nutrition information at
7 Hardees Calories (Grams) Sunrise Croissant Pancake Platter Charbroiled BBQ Chicken Sandwich Hamburger Fried Chicken Breast Fried Chicken Wing Fried Chicken Thigh Fried Chicken Leg French Fries Kids Mashed Potatoes (small = 1 serving) 90 2 Cole Slaw (small = 1 serving) Peach Cobbler Honey Mustard Dipping Sauce BBQ Sauce Dipping Sauce 45 0 Sweet N Sour Dipping Sauce 45 0 Hot Sauce (Packet) 0 0 Horseradish Sauce (Packet) 25 2 Nutrition information for Hardee s is 2007 Hardee s Food Systems, Inc. Selected nutrition information is provided here as a service to Dr. Gourmet readers. Download the complete nutrition information at
8 Jack in the Box Calories (Grams) Breakfast Jack Hash Brown (1) Egg Roll (1) Soy Sauce 0 0 Sweet & Sour Dipping Sauce 0 0 Fruit Cup 90 0 Regular Beef Taco Salsa, Fire Roasted Tomato 0 0 Sour Cream 45 5 Taco Sauce 0 0 Chicken Fajita Pita no salsa Asian Chicken Salad (with Grilled Chicken) (does not include dressing) Side Salad (does not include dressing) 50 3 Low Balsamic Dressing 20 2 Nutrition information for Jack in the Box is 2007 Jack in the Box Inc. Selected nutrition information is provided here as a service to Dr. Gourmet readers. Download the complete nutrition information at
9 Kentucky Fried Chicken Calories (grams) Original Recipe Chicken-Whole Wing Original Recipe Drumstick Hot and Spicy Drumstick Green Beans Mashed Potatoes without Gravy Mashed Potatoes with Gravy Macaroni and Cheese Corn on the Cob (3") Corn on the Cob (5.5") BBQ Beans Potato Salad Cole Slaw Original Recipe without Sauce TR Sandwich without Sauce HBBQ Sandwich Nutrition information for Kentucky Fried Chicken is 2003 Yum!Brands LLC. Selected nutrition information is provided here as a service to Dr. Gourmet readers. Download the complete nutrition information at
10 McDonalds Calories (grams) Hamburger Cheeseburger Chicken McGrill Ketchup Packet 10 0 Bacon Ranch Salad with Grilled Chicken Bacon Ranch Salad (without chicken) Caesar Salad with Grilled Chicken Caesar Salad (without chicken) 90 4 California Cobb Salad with Grilled Chicken California Cobb Salad (without chicken) Side Salad 15 0 Newman's Own Low Balsamic Vinaigrette 40 3 Egg McMuffin English Muffin Bagel (plain) Scrambled Eggs (2) Grape Jam 35 0 Strawberry Preserves 35 0 Fruit 'n Yogurt Parfait Fruit 'n Yogurt Parfait (without granola) Apple Dippers With Low-fat Caramel Dip Apple Dippers 35 0 Low Caramel Dip 70 1 Vanilla Reduced Ice Cream Cone Kiddie Cone 45 1 Low-fat Milk Apple Juice 90 0 Orange Juice (12 fl oz cup) Orange Juice (16 fl oz cup) POWERade Mountain Blast (Child) 70 0 POWERade Mountain Blast (Small) POWERade Mountain Blast (Medium) Nutrition information for McDonald s is 2005 McDonald s. Selected nutrition information is provided here as a service to Dr. Gourmet readers. Download the complete nutrition information at
11 Noodles & Company Calories (Grams) Indonesian Peanut Saute (small) Pad Thai (small) Whole Grain Tuscan Fettuccine (small) 360 House Marinara (small) Chicken Noodle Soup (small) Chicken Noodle Soup (regular) Chinese Chop Salad (small) Chinese Chop Salad (regular) The Med Salad (small) The Med Salad (regular) Japanese Pan Noodles Trio with Shrimp and Tossed Green Side Salad with -Free Asian Dressing Bangkok Curry Trio with Shrimp and Tossed Green Side Salad with -Free Asian Dressing Nutrition information for Noodles & Company is 2007 Noodles & Company. Selected nutrition information is provided here as a service to Dr. Gourmet readers. View more nutrition information at
12 Panera Bread Calories (Grams) Blueberry Bagel Dutch Apple & Raisin Bagel Everything Bagel Plain Bagel Sesame Bagel Whole Grain Bagel Reduced Honey Walnut Cream Cheese (2 oz.) Reduced Plain Cream Cheese (2 oz.) Banana Nut Muffie Chocolate Chip Muffie Low Tripleberry Muffin Pumpkin Muffie Half Chicken Bacon Dijon on Country Bread Half Smokehouse Turkey on Three Cheese Bread Half Bacon Turkey Bravo Half Chicken Tomesto on French Bread Half Chicken Tomesto on Three Cheese Bread Half Mediterranean Veggie Whole Mediterranean Veggie Chicken Salad Sandwich on Sesame Semolina Bread half portion Smoked Turkey Breast Sandwich on Country Bread half portion Smoked Turkey Breast Sandwich on Sourdough Bread half portion Boston Clam Chowder (8 oz.) French Onion Soup (with cheese & croutons) (8 oz.) French Onion Soup (without cheese & croutons) (8 oz.) 80 3 Low- Chicken Noodle Soup (8 oz.) Low- Vegetarian Black Bean Soup (8 oz.) Low- Vegetarian Garden Vegetable Soup (8 oz.) Tomato & Fresh Basil Crispani Asian Sesame Chicken Salad half portion Grilled Salmon Salad half portion Fresh Fruit Cup large Fresh Fruit Cup small 70 0 Grilled Salmon Salad whole portion
13 -Free Poppyseed Dressing (2 oz.) Free Raspberry Dressing (2 oz.) 50 0 Meyer Lemon Vinaigrette (2 oz.) 70 3 Panera Kids Deli Sandwich Roast Beef Panera Kids Deli Sandwich Smoked Turkey Panera Kids Grilled Cheese Sandwich Nutrition information for Panera Bread is 2007 Panera Bread. Selected nutrition information is provided here as a service to Dr. Gourmet readers. View more nutrition information at
14 Popeye s Calories (Grams) Mild Chicken Wing Mild Chicken Leg Mild Chicken Wing (Skinless and Breading Removed) Mild Chicken Leg (Skinless and Breading Removed) 50 2 Mild Chicken Thigh (Skinless and Breading Removed) 80 4 Mild Chicken Breast (Skinless and Breading Removed) Mild Chicken Strips, Two Pieces (Skinless and Breading Removed) Spicy Chicken Wing Spicy Chicken Leg Spicy Chicken Wing (Skinless and Breading Removed) 40 2 Spicy Chicken Leg (Skinless and Breading Removed) Spicy Chicken Thigh (Skinless and Breading Removed) 80 3 Spicy Chicken Breast (Skinless and Breading Removed) Spicy Chicken Strips, Two Pieces (Skinless and Breading Removed) Naked Chicken Strips, Three Pieces Smothered Chicken Chicken Etouffee Crawfish Etouffee Corn on the Cob, 1 Ear Cajun Rice Green Beans 70 1 Nutrition information for Popeye s is 2007 AFC Enterprises, Inc.. Selected nutrition information is provided here as a service to Dr. Gourmet readers. View more nutrition information at
15 Potbelly Sandwich Works Calories (Grams) Vegetarian Sandwich (without cheese, peppers, mayo or oil) Turkey Breast (without cheese, peppers, mayo or oil) Roast Beef (without cheese, peppers, mayo or oil) Smoked Ham (without cheese, peppers, mayo or oil) Pizza with Provolone (without peppers, mayo or oil) Tuna Salad (without cheese, peppers, mayo or oil) A Wreck (without cheese, peppers, mayo or oil) Nutrition information for Potbelly Sandwich Works is 2004 Potbelly Sandwich Works. Selected nutrition information is provided here as a service to Dr. Gourmet readers. View more nutrition information at
16 Subway Calories (grams) Subway Seafood Sensation (6 inch) Steak & Cheese (6 inch) Subway Melt (6 inch) Tuna (6 inch) Asiago Caesar Chicken (6 inch) Honey Mustard Turkey w/cucumber (6 inch) Southwest Chicken (6 inch) Turkey Breast, Ham & Bacon Melt (6 inch) Cheese Steak (6 inch) Ham (6 inch) Roast Beef (6 inch) Roasted Chicken Breast (6 inch) Honey Mustard Ham (6 inch) Sweet Onion Teriyaki (6 inch) Subway Club (6 inch) Turkey Breast (6 inch) Turkey Breast & Ham (6 inch) Turkey Breast, Ham & Roast Beef (6 inch) Veggie Delite (6 inch) Ham Deli Sandwich Roast Beef Deli Sandwich Turkey Breast Deli Sandwich Lloyd's Barbecue Chicken (6 inch) Veggi-Max (6 inch) Gardenburger (6 inch) Buffalo Chicken (6 inch) Barbecue Pulled Pork (6 inch) Baja Chicken (6 inch) Carne Asada (6 inch) Atkins-Friendly Wrap Garden Fresh Salad 60 1 Mediterranean Chicken Salad Kraft Free Italian 35 0 Kraft Ranch
17 Red Wine Vinaigrette 80 1 Free Honey Mustard 30 0 Chipotle Southwest Sauce 90 9 Free Red Wine Vinaigrette 30 0 Free Sweet Onion 40 0 Dijon Horseradish 90 0 Western Egg Breakfast Sandwich French Toast w/syrup Atkins-Friendly Double-Chocolate Fruit Roll-Up 50 1 Roasted Chicken Noodle Vegetable Beef 90 1 Minestrone 90 4 New England Style Clam Chowder Chili Con Carne Tomato Garden Vegetable with Rotini Brown and Wild Rice with Chicken Hearty Chili Beef Cream of Broccoli Vinegar (1 Tsp.) 0 0 Yellow or Deli Brown Mustard (2 Tsp.) 5 0 Light Mayonnaise (1 Tbsp.) 45 5 Lettuce 5 0 Tomato (3 Wheels) 5 0 Onions 5 0 Green Peppers (3 Strips) 0 0 Pickles (3 Chips) 0 0 Olives (3 Rings) 5 0 Cucumbers (3 Slices) 0 0 Jalapeno Peppers (3 Rings) 0 0 Banana Peppers (3 Rings) 0 0 Nutrition information for Subway is 2005 Doctor s Associates Inc. Selected nutrition information is provided here as a service to Dr. Gourmet readers. Download the complete nutrition information at
18 Taco Bell Calories (grams) Crunchy Taco Fresco Style Beef Soft Taco Fresco Style Ranchero Chicken Soft Taco Fresco Style Grilled Steak Soft Taco Fresco Style Beef Baja Gordita Fresco Style Chicken Baja Gordita Fresco Style Steak Baja Gordita Fresco Style Bean Burrito Fresco Style Fresco Style Chicken Burrito Supreme Fresco Style Steak Burrito Supreme Fresco Style Chicken Fiesta Burrito Fresco Style Tostada Beef Enchirito Chicken Enchirito Steak Enchirito Double Decker Taco Crunchy Taco Taco Supreme Beef Soft Taco Beef Soft Taco Supreme Chicken Soft Taco Supreme Chicken Gordita Supreme Steak Gordita Supreme Chicken Gordita Baja Beef Gordita Nacho Cheese Chicken Gordita Nacho Cheese Steak Gordita Nacho Cheese Bean Burrito Chicken Burrito Supreme Chicken Fiesta Burrito Steak Fiesta Burrito Chicken Enchirito Pintos n Cheese Dijon Horseradish 90 0
19 Western Egg Breakfast Sandwich Steak & Egg Breakfast Sandwich Western & Egg Omelet Ham & Egg Omelet Vegetable & Egg Omelet Nutrition information for Taco Bell is 2005 Taco Bell Corp. Selected nutrition information is provided here as a service to Dr. Gourmet readers. Download the complete nutrition information at
20 Wendy s Calories (grams) Jr. Hamburger Jr Cheeseburger Grilled Chicken Sandwich Side Salad 35 0 Caesar Side Salad Homestyle Garlic Croutons Caesar Dressing Baked Potato Sour Cream and Chives Potato Broccoli and Cheese Potato Country Crock Spread 60 7 Chili (small) Chili (large) Hot Chili Seasoning 5 0 Saltine Crackers (2 pack for Chili) Mandarin Chicken Salad Crispy Noodles 60 2 Spring Mix Salad House Vinaigrette Dressing Free French Style Dressing 80 0 Reduced Creamy Ranch Low Honey Mustard Junior Frosty, 6 ounces Reduced Milk Nutrition information for Wendy s is 2005 Oldemark LLC. Selected nutrition information is provided here as a service to Dr. Gourmet readers. Download the complete nutrition information at
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