Natalie Baumchen M. Ed. Exercise Psychology B.S. Community Health and Exercise Science ACE Certified Personal Trainer

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1 Natalie Baumchen M. Ed. Exercise Psychology B.S. Community Health and Exercise Science AFAA Certified Group Fitness Instructor Certified Spinning Instructor Certified TRX Instructor Certified Les Mills-BodyPump Instructor Natalie has been a personal trainer and group fitness instructor for more than 10 years and takes great pride in helping her clients achieve their goals. She enjoys challenging people to reach new fitness levels and showing them how to attain the highest efficiency with their workouts using functional movements, HIIT training, and body weight exercises. Natalie s programs generate maximum results! She provides her clients with constant motivation and helps them develop a passion for health and fitness. Andrew Chiacchieri B.S. Adult Fitness and Exercise Science B.A. Sport Industry Operations U.S.A. Weight Lifting - Sports Performance Coach ACSM Health Fitness Specialist AFAA Certified Personal Trainer AFAA Certified Group Fitness Instructor Andrew has been training clients since 2012 and is recently obtained his second bachelor s degree in Adult Fitness and Exercise Science from Metro State University. He focuses on safety first when training clients as he rehabbed knee surgery and understands the importance of proper form and muscle balance. Andrew likes to educate his clients on the whys behind health and fitness and prides himself on pushing them to reach their maximum potential.

2 David Coates M. S. Exercise Science B.S. Exercise Physiology NSCA Certified Strength and Conditioning Specialist ACSM Health Fitness Specialist David has been a personal trainer for more than 15 years and has worked in various settings such as corporate wellness, cardiac rehab, and sports performance. He likes to keep each training session fresh and exciting by incorporating weight machines, free weights, bodyweight, BOSU, suspension training, stability balls, and agility training. He believes in the benefit of exercise and the doors that good health opens, and enjoys showing clients this aspect as they make the decision to improve their lives! Gretchen Cross B.S. Biology AFAA Certified Personal Trainer AFPA Certified Pilates Instructor: Levels 1 & 2 Certified Les Mills BodyPump Instructor Certified Spinning Instructor Gretchen has been training clients for one year and has coached both high school cross country and girls gymnastics. She is a fitness enthusiast who has been involved in fitness for more than 25 years. Gretchen works individually with clients to determine their goals and focuses primarily on core strength, functional training, and living a healthy lifestyle overall. She loves helping clients get their bodies back after major life changes such as childbirth, injury rehab and sport retirement. Gretchen loves helping clients achieve the fitness goals they once deemed impossible!

3 Dan Dilley B.A. Physical Education Dan offers a unique opportunity to pursue fitness goals and engage in Christian discipleship at the same time. Are you interested in knowing more about Christianity? Are you interested in growing as a Christian? Maybe you re just looking for some fellowship. Would you benefit from working with a seasoned trainer in going after your fitness ambitions? Dan has been in the fitness industry for over 30 years. He is also an ordained pastor and chaplain. Dan enjoys combining faith and fitness in his own personal life and would love to help you get on a track to do the same! Dan is ready to serve clients at Central Park, Green Valley Ranch, and Hiawatha Davis Jr Recreation Centers. Barb Granica B.A. Journalism Barb has been a personal trainer for more than four years. She tailors each session to challenge her clients from head-to-toe, emphasizing form and technique for the most efficient and effective program to meet their goals. Barb loves to see her clients smile while training when they discover the strength, power, and athleticism they possess. She enjoys working with all fitness levels but enjoys watching beginners grow and develop as they take charge of their health. Barb is dedicated to educating her clients and making them stronger than they ever imagined!

4 Marcus Henderson AOS Personal Training NASM Certified Personal Trainer NASM Corrective Exercise Specialist AAAI/ISMA Certified Personal Trainer Marcus has been a personal trainer for over five years and has a deep passion for helping people. He believes that with a structured training program, motivation, and a healthy diet, we all can reach our full potential of fitness. Marcus has been an athlete his entire life and played football in college. He can help increase speed, agility, and quickness through sports specific training for anyone, regardless of age or athletic ability. He loves helping the general population reach their goals as well as developing extensive rehabilitation programs for special populations recovering from injuries and ailments. Ryan Johnson B.A. Exercise Science NSCA-Certified Strength and Conditioning Specialist Certified TRX Instructor Ryan has been a personal trainer for four years. He specializes in functional training and using full-body movements to improve power, speed, and endurance. Ryan became a trainer to help clients achieve their goals safely and efficiently and loves working with individuals of all levels, especially those with injuries or working to gain fitness back after an injury.

5 Tre Meyer NSCA Certified Personal Trainer Tre has been a personal trainer for two years. She prides herself on helping individuals become the best possible versions of themselves by starting with a solid foundation of physical fitness. Tre believes that physical wellbeing affects all aspects of her clients life and she strives to prove that working out can be fun, rewarding and life-changing. She specializes in weight-loss, injury prevention and rehab, and working with vegetarian/vegan clients. Tre helps individuals not only meet their short-term goals, but gain the skills necessary to obtain lasting health benefits. Deborah Montour B.S. Computer and Management Science ACE Certified Health Coach AFAA Certified Group Fitness Instructor Certified Spinning Instructor Deborah has been training clients for seven years. She considers the specific goals, skill levels, and personalities of each client to develop unique programs that challenge them each step of the way. Although she enjoys working with clients of all ages and in various stages of life, she especially connects with baby boomers and beyond for weight loss, bone mass preservation, balance and fall prevention, and core activation. Deb prides herself on leading sessions that are motivational, educational, and fun!

6 Katherine Mocho B.A. Psychology ACE Group Fitness NESTA Certified Personal Trainer ITCA Certified Triathlon Coach Katherine has been a certified personal trainer for more than two years. She takes a holistic and nutritional approach. She loves working with couples and friends and watching them motivate each other. Much of her training experience has been helping people get back in shape after injury or extended time away from exercise, including seniors, pre and post natal clients, and athletes coming out of rehab/pt. She also enjoys helping people learn new skills, such as taking up triathlon, or achieving a goal like their first 5k or 14'er. Paul Serafini B.S. Recreational Therapy, Physical Education, and Biology AFAA Certified Personal Trainer Natural Trainer Certification CancerFit Certification Paul has more than 15 years of experience in personal training, group training, and rehabilitative training. He works primarily with individuals seeking weight loss, strength gain, injury rehab, and endurance training. Paul likes to keep fitness fun and sets achievable goals for his clients. He is an accomplished marathon and active outdoor enthusiast who has completed over 50 races, including three Boston Marathons!

7 Jewel Shoga B.A. Sociology AFAA Certified Personal Trainer AFAA Certified Group Fitness Instructor Certified Zumba Instructor Jewel s venture into the fitness world began when she set out on her personal weight loss journey. With lots of drive and determination, she lost 145 lbs and knew she wanted to help others to reach their goals, both large and small. Jewel enjoys working with individuals of all ages and abilities, and especially likes making individuals new to the fitness environment feel comfortable. As a mother of three young boys, Jewel shows her clients how to live a healthy lifestyle, even with the busiest of schedules! Chris Slocum B.S. Kinesiology NSCA Certified Strength and Conditioning Specialist Chris has been a personal trainer for more than 15 years, specializing in sports enhancement and performance coaching. He is experienced in training and testing athletes and non-athletes of all ages and levels. He designs fast-paced workouts that address any identified weaknesses and makes his clients work! Chris uses integrated full-body movements to maximize both efficiency and results. He provides his clients with sound exercise and nutrition education so they can make healthy choices for life!

8 Maria Wong M.S. Molecular Biology B.S. Biology NASM Certified Personal Trainer TRX Group Instructor Insanity Certified Maria became certified as a personal trainer since May of 2013 after spending three years training extensively for marathons, triathlons, and obstacle races. She utilizes an analytical approach to crafting individualized training programs based on her clients goals, a formal assessment, and ongoing evaluation of form and movement during the execution of exercises. Maria is committed to helping her clients achieve their fitness goals and making an impact in their overall health and well-being.

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