THE BELLEVUE CLUB CONNECTOR. Adult events & activities around the Bellevue Club. january 2016

Transcription

1 THE BELLEVUE CLUB CONNECTOR Adult events & activities around the Bellevue Club january 2016

2 welcome youth Bellevue Club WINTER/ SPRING 2016 school break camps family events activities session classes sports teams much More! GROW, PLAY AND CONNECT AT THE BELLEVUE CLUB! NEW! WINTER YOUTH ACTIVITIES Session 3 classes begin January 4! Look for the current winter and spring youth activities newsletter online at bellevueclub.com/youth. Please enjoy this month's complete guide to fitness classes, wellness programs, special member events, spa and restaurant specials, pool services and more. Look for the "What's New" logo, which signals the latest additions to schedules and programs. MEMBER EVENTS NETWORKING HAPPY HOUR NEW MEMBER RECEPTION Jan. 26, 4:30-6 p.m. In the Atrium Are you a young professional looking to connect with other members? Come and mingle with other Bellevue Club Members and their guests at this free event. Food and drink specials available. January 22 6:30-8 p.m. Join other new members and Club managers to mix, mingle and see what being a member is all about. Complimentary. memberevents@bellevueclub.com membership@bellevueclub.com NETWORKING HAPPY HOUR Jan. 26, 4:30-6 p.m., Atrium Are you a young professional looking to connect with other members? Stop by for a networking Happy Hour for members and guests. Food and drink specials available. Complimentary. NEW MEMBER RECEPTION Jan. 22, 6:30-8 p.m., Ballroom Join other new members and Club managers to mix, mingle and see what being a club member is all about. Complimentary. SHEN YUN 2016 Shen Yun 2016 is coming to McCaw Hall April 8 to 10. Get discounted tickets through the Bellevue Club for top three seat tiers if booked by January 31, For more information or to register for member events, please contact Carissa Ritter, Membership Director at carissac@bellevueclub.com or call

3 CALENDAR JANUARY 2016 SUN MON TUES WED THU FRI SAT / New Year GPX Updates These class changes are effective Jan. 1 M 9:30 a.m. Flex in the City Missy M 10:40 a.m. Cycle Circuit Shannon T. M/W Noon Ultimate Fitness Justin M 6 p.m. Indoor Cycling Kelly W 5:30 a.m. Cycle Core Shannon T. W 9:30 a.m. Cycle Circuit Carolyn W 10:40 a.m. Drenched Missy F 5:30 a.m. Indoor Cycling Victoria F 10:40 a.m. Step John SPECIAL EVENTS SUN MON TUES WED THU FRI SAT 01 New Year s Day Special GPX Schedule 04 Session Three Classes Begin 09 New Year Detox Begins 11 Men s Basketball League Deadline Dodgeball Team Deadline 13 GPX InBody Challenge Begins 15 Kids Night Out: Masquerade Ball 17 Yoga for Beginners 31 Meditation Workshop Chronic Stress Yoga Workshop 25 All-sports Camp 26 Young Professionals Happy Hour 22 Family Gym Night New Member Reception 29 Family Concert WEEKLY EVENTS SUN MON TUES WED THU FRI SAT Water Runner Ladies Tennis Yoga for Golf Men s Tennis Mixed Doubles Night Night Night Winter Men s Basketball League Inflatable Obstacle Course For more information about programs listed on the calendar, please visit members.bellevueclub.com. RECREATION AQUATICS MEMBER EVENTS FITNESS TENNIS FOOD & BEVERAGE 3

4 FITNESS what's new BEGINNERS YOGA WORK- SHOP SU, JAN 17 2:30-4 P.M. YOGA STUDIO Registration required Do you find yoga intimidating? All that bending and twisting got you scared? Master yoga instructor Tamara Weiss will teach you the skills you need to take any yoga class. $38/member or $42/guest. JAN 31 YOGA WORKSHOP CHRONIC STRESS YOGA 12:30-2:15 P.M. Registration required Feel bummed out, overworked, overstressed or a little down? Join us for a workshop that offers yoga poses, practical daily breathing exercises and relaxation techniques to find a more balanced perspective in life. $40/member, $45/guest BEGINNER'S YOGA Su, Jan. 17, 2:30-4 p.m. Do you find yoga intimidating? Master yoga instructor Tamara Weiss will teach you the skills you need to take any yoga class. $38/member or $42/guest. CHRONIC STRESS YOGA Su, Jan. 31, 12:30-2:15 p.m. Feel bummed out, overworked, overstressed or a little down? Join us for a workshop that offers yoga poses, practical daily breathing exercises and relaxation techniques to find a more balanced perspective in life. $40/ member, $45/guest ONGOING SERVICES & INFO JOIN OUR GPX PROGRAM (And stop paying those pesky drop in fees!) The GPX program allows members to pay one monthly fee and choose from more than 80 classes per week! Classes include: Barre-X Step Pilates mat Barre Yoga Zumba Water aerobics Indoor cycling GROUP PERSONAL TRAINING Need motivation? Try one of our Group personal training classes taught by our wellrounded personal trainers. Classes include: TRX Interval & circuit training Total Body Bootcamps & more! YOUTH GPX & TRAINING Working out isn't just for adults; the whole family can benefit from our services. Youth Classes include: Kids Cardio/Mini Muscles Athletic and sports training Teens fitness & more! PILATES SERVICES Using specially designed equipment, the Pilates Method shapes bodies and slims muscles, developing sleekness rather than bulk. We offer the following Pilates services: Private session Semi- private session Pilates mat classes (part of GPX) For more information and pricing details, please review our Pilates brochure found throughout the club and at bellevueclub.com/fitness. MEET BC TRAINER TYLER GREER YEARS OF EXPERIENCE: 8+ AREAS OF EXPERTISE: Weight loss, strength, post rehab and sport specific training TRAINING PHILOSOPHY: Exercise and nutrition are lifelong endeavors for both your physical and mental health. Successful and healthy exercise and diet routines will change your life. PERSONAL TRAINING We currently have more than 15 personal trainers on staff, each of whom is either certified by a nationally accredited organization and/or holds an advanced degree. We are proud to offer a wide variety of personal training services including: Private personal training Semi-private personal training Training in the private conditioning studio For more information and pricing details, please review our Meet the Trainers and Personal Training Pricing brochures found throughout the club or at bellevueclub.com/fitness. why work with a personal trainer? Because, without one, it s easy to: End your workouts early. Think you ve done enough, even though you have it in you to do that one last rep or set. Skip a warm-up or cool-down. Say you re challenging yourself when you know deep down that you could have done more. Do exercises that can cause injury. get connected to your CANCELLATION POLICIES PRIVATE PERSONAL TRAINING The Bellevue Club has a 24-hour cancellation policy. If a personal training session is cancelled less than 24 hours before the appointment or if a client does not show, full charges will be applied to his or her member account. SEMI-PRIVATE PERSONAL TRAINING (GROUPS OF 2-3) body MEET services. with these free THE TRAINERS FITNESS CONSULTATION A Bellevue Club personal trainer will conduct a 30-minute fitness consultation to discuss your health history and personal goals. The trainer will then give you tips based on the consultation to help you get started and discuss potential programming to fit your individual needs. FITNESS AREA TOUR AND WEIGHT ROOM INTRODUCTION During this 60-minute appointment, a personal trainer will give you a tour of Studio 1,2,3 and 4 as well as the Aerobics, Yoga, Pilates and Conditioning Studios. In addition, they will provide you with instruction on two cardio pieces of your choice plus 10 Nautilus strength-training machines. complete results: That s what personal training is all about. We can help you achieve your goals through guaranteed accountability. Having your own personal trainer to oversee your fitness program is the key to your success. The Bellevue Club has a 24-hour cancellation policy. If a semi-private personal training session is cancelled less than 24 hours before the appointment or if the clients do not show, full charges will be applied to their member accounts. If one client cancels prior to the 24-hour notice, the other client has the option of cancelling or paying a private personal training session rate. If one client cancels within 24 hours of the session, the other client will only be responsible for the semi-private personal training rate. for scheduling or cancellations phone: fitness@bellevueclub.com BELLEVUE CLUB PERSONAL training COUNT on US 4 For a full list of class times and descriptions, please review our GPX and Group PT schedules found throughout the club or online at bellevueclub.com/fitness.

5 MEDITATION WORKSHOP OASIS FOR THE MIND JANUARY 31, 2016 Time: 2:30-4 p.m. Instructor: Lin Lungta Location: Yoga Studio Cost: $38/member; $42/guest Learn techniques to dissolve thoughts into stillness. Appropriate for beginners and those with experience who wish to deepen their practice. Workshop includes instruction, guided meditation, a Q&A session and guided relaxation. Registration Required fitness@bellevueclub.com

6 FITNESS featured classes PACKAGE DEALS & PROMOTIONS FITNESS POLICIES & REGULATIONS STUDIO HOURS: M-F Sat Sun GPX WEIGHT LOSS COMPETITION START DATE: Jan. 13 or Jan. 15 END DATE: Feb. 24 or Feb. 26 Join a friendly, instructor-guided competition to see who can lose the most body fat and gain the most muscle using GPX classes. All results will be measured using the cutting-edge InBody composition assessment. Testing held from 7:30-10:30 a.m. outside the Aerobics Studio on start and end dates. Cost: $50* (Normally $79) *Includes pre & post test. Registration required fitness@bellevueclub.com 5 a.m.-10:30 p.m. 6 a.m.-10:30 p.m. 6 a.m.-8:30 p.m. CONTACT Fitness Director: Sue Matyas Fitness/Wellness Coordinator: Tricia Betenson WIN BIG FOR LOSING: Aside from the health perks of shedding a few pounds, there are prizes for the following: The female and male who lose the most body fat each receive a free 6 month single GPX membership Top 5 females and top 5 males receive a free 1 month single GPX membership GPX WEIGHT LOSS COMPETITION Start: Jan. 13 or 15 End: Feb. 24 or 26 Join a friendly, instructor-guided competition to see who can lose the most body fat and gain the most muscle using GPX classes. All results will be measured using the cutting-edge InBody composition assessment. Testing held from 7:30-10:30 a.m. outside the Aerobics Studio on start and end dates. $50/member AGE RESTRICTIONS: Studio 1: 12 and older, 7-11 years when accompanied by an adult Studio 2, 3 & 4: 16 and older NEW CLASS! DRENCHED W, 10:40 A.M. Aerobics Studio First class on W, Jan fitness@bellevueclub.com Join new instructor Missy for a new class style that is one of the hottest trends in Los Angeles. Drenched is a heart pumping, muscle burning class that combines functional movement and strength moves to upbeat music with tons of energy. $7.25/drop-in NEW! DRENCHED W, 10:40 a.m., Aerobics Studio Join new instructor Missy for a heart pumping, muscle burning class that combines functional movement and strength moves to upbeat music with tons of energy. First class W, Jan. 6. $7.25/drop-in CLASS AGE RESTRICTIONS: GPX, Group Ex. Classes & Yoga: 12 and older, 7-11 years when accompanied by an adult. PRICING Tax is not included in the price for classes, workshops and training sessions. ELECTRONIC COMMUNICATIONS POLICY The use of electronic communication in "voice" or "camera" mode is not permitted in all fitness areas. Please silence your cell phone in these areas. PERSONAL TRAINING STARTER PACK Intimidated by the weight room? Not sure if your workouts are effective? Buy yourself, friend or family member a personal training Starter Pack. This gives you three 45-minute sessions with a certified personal trainer for only $165. ($42 savings) TRX PACKAGE Save 10% and purchase a package of TRX Sessions. We offer 30- or 45-minute classes all day long! 20 pack of 30-minutes sessions - $260 ($13 per session) 20 pack of 45-minute sessions - $350 ($17.50 per session) PILATES INTRODUCTORY PACKAGE New to Pilates? Commit to getting the full effect with our introductory package. Receive six private sessions for $378. ($66 savings) FREE SERVICES FITNESS CONSULTATION A Bellevue Club personal trainer will conduct a 30-minute fitness consultation to discuss your health history and personal goals. The trainer will then give you tips based on the consultation to help you get started and discuss potential programming to fit your individual needs. FITNESS AREA TOUR + WEIGHT ROOM INTRODUCTION During this 60-minute appointment, a personal trainer will give you a tour of Studios 1,2,3 and 4 as well as the Aerobics, Yoga, Pilates and Conditioning Studios. In addition, they will provide you with instruction on two cardio pieces of your choice plus 10 Nautilus strengthtraining machines. 6 To register for fitness programs or to purchase a package, please call or fitness@bellevueclub.com.

7 SunScreen ApplicAtion Use sunscreen with at least SPF 15 and UVA and UVB protection every time your child goes outside. For the best protection, apply sunscreen generously 30 minutes before going outdoors. Don t forget to protect ears, noses, lips and the tops of feet. Sunscreen wears off. Put it on again if you are in the sun for more than two hours and after you swim or sweat. When sunscreen is applied just before entering the pool, it rinses off creating cloudy water. Our lifeguards must be able to see the main drains on the bottom of the pool. Please apply sunscreen before you come to the Club. When you apply sunscreen later in the day, please wait 30 minutes before entering the water. Hot tubs And overheating The temperature of a hot tub essentially induces a fever in your body. Fifteen minutes is the longest anyone should submerge in a hot tub. Our timers are designed to shut the jets off after 15 minutes to remind you that you should get out and cool off. Children under the age of 6, people with known heart or circulatory conditions should use a hot tub with extreme caution. Because heat speeds the spread of contaminants, no one wearing a diaper is allowed in the hot tubs. Swim tests Why: Lifeguards need to know each child can support themselves in water over their head. When: To swim in the competition pool, includes using the inflatable obstacle course. Who: Anyone ages 7 11 When: To swim in the recreation, competition or outdoor pool without an adult present in the pool area The Test: Twenty-five yards continuous front crawl (freestyle), face in the water, no goggles, no hanging on the lane lines or wall, and no touching the ground. required SHowerS Please take a shower immediately before getting in any pool or hot tub and get completely wet. This helps reduce the amount of chlorine in the pools and is better for your hair and skin. lap Swim etiquette Swim on the right side of the lane, just like you drive a car. You ll reduce your risk of running into someone because they re swimming along the same straight line as you. Our pools are designed to accommodate many swimmers. Circle swimming accommodates more than one person in a lane. Lap swimming is for members of all ages. what's new AQUATICS COACHES CORNER Take the plunge, join Masters Swimming and your first two weeks of workouts are complimentary. We will meet you at your current fitness and swimming ability. There are 11 workouts every week to choose from. With a little bit of push and instruction from us we guarantee that you will find your place and a lot of helpful instruction. Here s to a healthy and happier you and wonderful swimming in the new year. Karen Dugan, BC Masters Swim Coach AQUATICS SERVICES & PROGRAMS BELLEVUE CLUB MASTERS SWIMMING PROGRAM THE BELLEVUE CLUB MASTERS SWIMMING PROGRAM provides a swimming experience that promotes important life skills to all our members, regardless of age or ability. This is a year-round program offering high quality professional coaching and technique instruction. Masters training groups are organized by ability level so that swimmers may develop skills at their own pace. The program is a USMS registered training group, which gives swimmers of all levels an opportunity to compete. DROP-IN FEE PRACTICE TIMES Drop by for a single practice, $10/member T/Th/F: 5:45-7 a.m. T/Th: 9:15-10:30 a.m. MASTERS SWIMMING MONTHLY FEES M-F: Noon-1 p.m. Single $53/month; Family $68.90/month* Sa: 7-8:30 a.m. (Includes GPX) Note: Requires signed Masters Swimming agreement; please contact the Athletic Services Desk to register. *prices do not include tax For more information, please contact Aquatics Director Connor Eden at or connore@bellevueclub.com. MASTERS SWIMMING The Bellevue Club Masters Swimming program provides a year-round swimming experience that promotes important life skills to all our members, regardless of age or ability. This program offers high quality professional coaching and technique instruction. The program is a USMS registered training group, which gives swimmers of all levels an opportunity to compete. For more information and pricing details, please review our Masters Swimming brochure located at the Aquatics Desk. WATER AEROBICS The GPX program includes water aerobics! Sign up now for one monthly fee and enjoy the following classes: Deep Liquid Intervals Shallow Liquid Intervals Deep H20 Challenge Aqua Fit For a full list of class times and descriptions, please review our "GPX Schedule" found throughout the club and at at bellevueclub.com/fitness. ADULT SWIM LESSONS Private lessons are available for adults wishing to focus on specific stroke technique, fitness training or triathlon preparation. YOUTH SWIM LESSONS Both private and group lessons are available for Bellevue Club youth of all ages. For available dates, pricing and information please review our "Youth Newsletter" found throughout the club and at bellevueclub.com/youth. INDOOR POOL HOURS M-F 5 a.m. 10 p.m. Sat 6 a.m. 10 p.m. Sun 6 a.m. 8:30 p.m. bellevue club pool rules POOL RULES The Bellevue Club wants you to have a great experience each time you visit us! To make this possible, please follow the Pool Rules found at the Aquatics desk and always ask the lifeguards if you have questions. CONTACT Aquatics Director: Connor Eden, Aquatics Coordinator: Jordan Brain, Aquatics Desk: Swim Team: Swim Team Website: To register for aquatics programs or lessons, contact aquatics@bellevueclub.com or

8 WELLNESS what's new SUPPLementS achieve optimal health and wellness WELLNESS SUPPLEMENTS Bellevue Club s Wellness Team is now offering a range of products to help members achieve optimal health and wellness. All of the supplements are made from whole foods, are non-gmo and organic. Supplements are available to all members and will be sold at the Athletic Services Desk. Members can also schedule a consultation with a member of the Wellness Team to discuss which work best for you and your health goals. Bellevue Club s Wellness Team is now partnering with New Chapter Supplements to offer a range of products to help members achieve optimal health and wellness. All of the supplements are made from whole foods, are non-gmo and organic. Supplements are available to all members and will be sold at the Athletic Services Desk. Members can also schedule a consultation with a member of the Wellness Team to discuss which work best for you and your health goals. To set up a consultation, call or wellness@bellevueclub.com. WELLNESS SERVICES & PROGRAMS WELLNESS CENTER Whether you want to lose weight or simply train smarter, the Bellevue Club Wellness Center is your resource to learn what works for your body. From comprehensive lifestyle assessments to metabolic testing, you ll find out the knowledge you need to meet your lifestyle goals. The Bellevue Club Wellness Center offers the following services: Wellness evaluation Dietitian sessions Wellness supplements Cardio coaching Cardiovascular fitness testing For more information and pricing details, please review our Wellness brochures found throughout the club and at bellevueclub.com/wellness. Personalize your path to total health your BODY your LIFE YOUR CUSTOM WEIGHT LOSS PLAN NEW UPGRADED PROGRAM YOUR BODY YOUR LIFE A revolutionary program individually tailored to each participant s unique needs and goals. Do you need help with nutrition? Need help with cardiovascular or strength training? Let our team of experts take care of your questions and concerns. Program includes: Six nutrition counseling sessions Twelve personal training sessions Six heart zone training sessions Two wellness evaluations One threshold heart rate test Three massages at the BC Spa Food scale Heart rate monitor REGISTERED DIETITIAN SERVICES With a holistic approach toward wellness, the Bellevue Club has trained dietitians available to help members with diet choices that fit their lifestyle. Our registered dietitians offer in-depth nutrition counseling and expert guidance on nutrition and its impact on health, wellness and athletic performance. We provide accurate individualized nutrition counseling and instruction based on your medical history, activity level and personal objectives. Schedule an appointment and learn how to live a healthier, more delicious life. For more information and scheduling, please wellness@bellevueclub.com WELLNESS HOURS M-F Sat Sun 5 a.m.-10:30 p.m. 6 a.m.-10:30 p.m. 6 a.m.-8:30 p.m. CONTACT Wellness Coordinator: Tricia Betenson To register for wellness programs, contact wellness@bellevueclub.com or

9 NEW UPGRADED PROGRAM your your BODY LIFE YOUR CUSTOM WEIGHT LOSS PLAN SIX WEEK WEIGHT LOSS AND HEALTH IMPROVEMENT PROGRAM PROGRAM BENEFITS: Weight Loss Improved Blood Pressure Improved Cholesterol Improved Blood Sugar Levels Lower Stress Improved Body Image Increased Overall Fitness

10 RECESS MONKEY family concert FRIDAY, JANUARY 29 DOORS OPEN AT 6 P.M. Recess Monkey is the nationally acclaimed trio of teachers who make music for kids and families that truly rocks. Seamlessly meshing their indie rock roots with their keen awareness of childhood themes, the band continues to make waves coast to coast. Don t miss it! $17/member Register online at members.bellevueclub.com, at the Athletic Desk or call

11 DROP-IN SPORTS Looking for a fun way to get out of the house? Check out the Bellevue Club s Drop-In Sports on the gym schedule! Basketball, Pickleball and Volleyball are all available FREE of charge! Any set-up or tear down of equipment is the responsibility of the participating members. To schedule an equipment orientation, please contact the Recreation Director at or recreation@bellevueclub.com. OPEN GYM Open Gym is available during all unscheduled times. PRIVATE LESSONS & COACHING Lessons are available with excellent Bellevue Club staff by contacting the Athletic Services Desk at or athleticservices@bellevueclub.com. Please note that only Bellevue Club employees may instruct, coach or personal train members. TODDLER OPEN PLAY 0-5 years, Basketball Gym M, Sept. 14-May 23, 9:30 a.m.-noon Bring your children, ages 5 and Younger, for some fun and games. This is unsupervised, so parents must accompany their children. Complimentary *Please note: There is no open play on dates of School Break Camps. Complimentary FAMILY GYM NIGHT First and Fourth Friday of each month* 5:30-8 p.m., Basketball Gym Meet in the gym for bouncy house fun. All children must be accompanied by at least one supervising adult. Complimentary. *Family Gym Night will NOT take place on 8/28, 9/4, 11/6, 12/25 or 1/1. SCHEDULE EXCEPTIONS All Sports Camp: 9:30-11:30 a.m.; 1-2 p.m.: Veterans Day Break: Nov. 11; Winter Break: Dec (no camp12/25) & Dec (no camp 1/1); State-wide Paid Professional Days: Oct. 9, Jan. 25 Basketball Camp: 2-4 p.m. Winter Break: Dec GYMNASIUM RULES Only athletic shoes are allowed on the gym floor. No food or drink (except water). Members under the age of 12 must be accompanied by an adult. Only soft balls, such as basketballs and volleyballs. No hard balls such as baseballs, lacrosse balls, etc. Emergency exit is to remain closed at all times. Must be seven years or older to be on the upper track. Put soiled towels in the towel bin. No shirts and skins games; please wear Club provided jerseys and drop them in the towel bin prior to exiting the gym. The mini-gym space on the far west side of the gym is reserved for children ages 7 and under and their caregivers. Contact Recreation staff for assistance raising and lowering equipment. GOT QUESTIONS? Pick up a YOUTH BASKETBALL ACADEMY TEAMS BROCHURE, basketball@bellevueclub.com or contact the Basketball Coordinator at ext PRIVATE BASKETBALL LESSONS Ages 6 & up For maximum value, take lessons with friends or teammates. $53/hour for the first member; $16/hour for each additional member. TO SCHEDULE A LESSON, CALL OR ATHLETICSERVICES@BELLEVUECLUB.COM NEW! ADULT DODGEBALL TEAM Registration Deadline: Jan. 11 Join Bellevue Club's first co-ed dodgeball team! Compete in Underdog Sports, Trampoline Dodgeball league in Kirkland, Thursdays, Jan. 28-March 3. Fee includes league registration, practice space at the Bellevue Club, happy hour specials in Splash and t-shirt. *21+, Minimum 3 females, 3 males required $125/Member $150/Guest WINTER MENS 4-ON-4 BASKETBALL LEAGUE Registration Deadline: Jan. 8 Draft Date: Jan. 11, 7 p.m. Games Begin: Jan years old and older Eight regular season games on Thursday nights, followed by a three-week, single elimination playoff. For information or to register, visit bellevueclub.com/recreation. what's new CO-ED WINTER DODGEBALL LEAGUE RECREATION MEN S BASKETBALL LEAGUE REGISTRATION DEADLINE: M, JAN. 11 Join Bellevue Club s first co-ed dodgeball team! REGISTRATION OPENS: TU, DEC. 1 DRAFT 4-ON-4 LEAGUE Compete in Underdog Sports Trampoline Dodgeball GAMES BEGIN: TH, JAN. 28 For club members ages 16 and older. Eight regular league in Kirkland. Fee includes league registration, REGISTRATION DEADLINE: F, JAN. 8 season games will be played mostly on Thursday nights, $125/MEMBER; $150/GUEST Minimum practice space at the Bellevue Club, happy hour DRAFT DATE: M, JAN. 11, 7 P.M. followed by a three-week, single elimination playoff. three females, three males required; 21+ specials in Splash and a team t-shirt. GAMES BEGIN: TH, JAN. 14 Games are 4-on-4 crosscourt with 20-minute halves. For more information, basketball@bellevueclub.com. Contact recreation@bellevueclub.com for more information. Register at bellevueclub.com/recreation. RECREATION PROGRAMS & SERVICES SPORTS BASKETBALL LESSONS Private lessons are available with Bellevue Club staff. Please contact athleticservices@bellevueclub.com to schedule or find out more. RACQUET SPORTS The Bellevue Club offers several services for racquet sports including: Racquetball & Squash Ladders Complimentary. Registration required. Round-Robin Squash: Th, 6 p.m. Complimentary. No registration. SQUASH LESSONS Learn the game or improve on it with expert Latasha Khan! 30 min/$45; semiprivate lessons: 60 min/$45 per player. Reservations required. Jr Squash Clinic: M, 6:45 p.m. $25/member. Registration required. Jr Squash Advanced: Tu, 4:30 p.m. $18/member. Registration required. KARATE CLUB BEGINNER: W, 6-7 p.m.; Sa, 9:15-10:15 a.m., Multipurpose Room Int./Advanced: W, 7-8 p.m. Sa, 10:30 a.m. - Noon, Aerobics Studio The cost for one class/week is $75 a month and $100 a month for two classes/week. FREE TABLE TENNIS LADDER PLAY MORE, TEST YOUR SKILLS AND MEET OTHER MEMBERS! NEW! TABLE TENNIS LADDER Join the Bellevue Club s free table tennis ladder. recreation@ bellevueclub.com to register GYM SCHEDULE NOTES FAMILY EVENTS ALL-SPORTS CAMP Join the Bellevue Club s free table tennis ladder. Receive your invite by ing the recreation director at recreation@bellevueclub.com. 2015/2016 YOUTH BASKETBALL ACADEMY TEAMS Jan. 25, 9:30 a.m.-2 p.m., Grades K-5 Enjoy a variety of sports! Please bring a swimsuit and NUT-FREE lunch. $40/day. PRIVATE BASKETBALL LESSONS KIDS NIGHT OUT: MASQUERADE BALL F, Jan. 15 Ages 3-10, 6-9 p.m. (SHHHH. it s really Parents Night Out!) Children will enjoy games, dinner and swimming. $25 off dinner in Polaris with reservations the night of the event! $34/member FAMILY TRIVIA NIGHT Feb. 26, 6 p.m., Ballroom Bring the entire family out for a night of fun! An MC will be on-hand to lead family friendly trivia. Light snacks will be served. $20/member FAMILY GYM NIGHT F, Jan. 22, 5:30-8 p.m. Meet in the gym for bouncy house fun. (Adult supervision required.) Complimentary. *No FGN on 1/1. GYM SCHEDULE GYMNASIUM HOURS M-F 5 a.m. 10:30 p.m. Sat 6 a.m. 10:30 p.m. Sun 6 a.m. 8:30 p.m. CONTACT Recreation Director: Jill Clark , recreation@bellevueclub.com To register for recreation programs, contact or visit members.bellevueclub.com. To check out the most current gym schedule, visit bellevueclub.com/recreation. 11

12 TENNIS what's new PRIVATE LESSONS Private lessons may be scheduled by calling Mike Merz in the Tennis Office at ext 2. Cost is $70/hour or $38/half hour. Call for group rates. WEEKLY EVENTS MIXED DOUBLES NIGHT F, 6-7:30 p.m. & 7:30-9 p.m., $13 + tax. Come take part in the region s most popular mixed doubles program! USTA players rated 3.4 and below play from 6-7:30 p.m., and players rated 3.5 and above play from 7:30-9 p.m. Players may sign up individually or with a partner. MEN S NIGHT W, 6 & 7:15 p.m., $9 plus tax Men's round-robin play every Wednesday night. Registration begins every Tuesday at noon. Cancellations must be received by noon on Wednesday. LADIES NIGHT M, 7:15 p.m., $9 plus tax Ladies round-robin play. Register up to one week in advance by calling ext 2. Cancellations must be received by noon on Monday. LADIES' DAY W/Th 9:15 a.m., $9 plus tax Every Wednesday and Thursday morning is reserved for ladies roundrobin play. Registration is one week in advance starting at 7 a.m. LADIES TEAM DOUBLES W/Th 10:30 a.m., $9 plus tax If you would like to practice with your doubles partner and get some friendly competition, please join us for Ladies Team Doubles. Registration is one week in advance starting at 7 a.m. TENNIS HOURS M-F 5:30 a.m -9:45 p.m. Sa 6:45 a.m.-9:45 p.m. Su 6:45 a.m.-8:30 p.m. CONTACT Tennis Director: Brian Nash, briann@bellevueclub.com Tennis Coordinator: Mike Merz, mikem@bellevueclub.com NEW 2016 YEAR S ADULT TENNIS CAMP Friday, Jan. 8, 6-9 p.m. Saturday, Jan. 9, 11:45 a.m.-2:15 p.m. Five hours of instruction with BC Pros, drill and match play critique, and Friday night social, following tennis. Maximum 36 players. $175/member REGISTER ONLINE AT MEMBERS.BELLEVUECLUB.COM OR CALL ATHLETIC SERVICES AT TENNIS PROGRAMS & SERVICES TENNIS COURT RESERVATIONS Court Reservation Line: Website: members.bellevueclub.com Call-in time is 7:45 a.m., Sun-Sat. Indoor Court Fee: $14 Outdoor Court Fee: $7 Ball Machine: (available on court 1) $20 (includes court fee) TENNIS POLICIES Tennis courts may be booked up to 7 days in advance. Courts open up everyday at 7:45 a.m. Reservations will be accepted online, over the phone or in person, on a first-come, first-served basis. If signing up by phone, members may only call to schedule a court. Players are limited to ONE reservation per day, per membership. There is no limit to how many days players may reserve a court. Players can reserve one per day for all 7 days. Court time is available only in 1-hour, 15-minute time slots. NEW YEAR'S ADULT TENNIS CAMP Jan. 8, 6-9 p.m. & Jan. 9, 11:45 a.m.-2:15 p.m. Five hours of instruction with BC Pros, drill and match play critique, and Friday night social. Maximum 36 players. $175/member PALM DESERT TENNIS VACATION March This vacation package includes five days at Rancho Las Palmas Resort, a welcome reception, dinner and clinic on arrival night, and tennis activities conducted by top USPTA Professionals and held at the Palm Valley Country Club. Contact the tennis department for pricing options. TENNIS SESSIONS WINTER ADULT GROUP TENNIS LESSONS Session 3: Jan. 4-Feb. 14 Day classes: $120; evening classes: $150 BEG/ADV. BEG. GROUP LESSON M, 6-7:15 p.m. INT. DRILL GROUP LESSON W, 6-7:15 p.m. DOUBLES STRATEGY & DRILL GROUP LESSON F, 9-10 a.m., 2.5 level and above STROKE PRODUCTION GROUP LESSON F, a.m., 2.0 level and above INT. DRILL GROUP DAY LESSON F, 11 a.m.-noon, 3.0 level and above BEGINNER GROUP LESSON F, noon-1 p.m. ADV. BEG./INT. GROUP LESSON F, 1-2 p.m., 2.0 level and above CARDIO TENNIS F, 2-3 p.m., 2.5 level and above 12 To register for tennis programs, contact or visit members.bellevueclub.com. To reserve a tennis court, please contact

13 BELLEVUE CLUB/ CENTRAL PARK TENNIS TOURNAMENT FEBRUARY 5-14 EVENTS INCLUDE: Singles, Doubles, Mixed Doubles For more information and details of events and tournament party, please see entry form available at Entry deadline is Thursday, Jan. 28.

14 FOOD & BEVERAGE POLARIS PRIME RIB SATURDAYS Herb & Garlic Roasted Prime Rib with mashed-potatoes, seasonal vegetables and creamed horseradish NEW MENU ITEMS! Try the following new menu items: Crispy Garlic Chicken, Bone-in Ribeye Steak, Roasted Goat Cheese Stuffed Figs POLARIS HOURS M-Th 6:30 a.m -9 p.m. F 6:30 a.m.-10 p.m. Sa 5:30-10 p.m. COSMOS HOURS M-F 10:30 a.m -11 p.m. Sa 5 p.m.-12 a.m. Su 5-10 p.m. SPLASH HOURS M-F 11 a.m to 9 p.m. BREAKFAST: Sa-Su 8-11 a.m. LUNCH & DINNER: Sa-Su 11 a.m. - 9 p.m. LUNA HOURS M-F 6 a.m.-8 p.m. Weekends & Holidays 7 a.m.-6 p.m. CONTACT Executive Chef: Chris Peterson chrisp@bellevueclub.com Polaris & Cosmos Manager: Andrew Jones andrewj@bellevueclub.com Splash Manager: Mark Wheeler markw@bellevueclub.com COSMOS HAPPY HOUR M-F 3:30-6:30 p.m., 10 p.m.-close; Saturday $6-9 bar food, $5 well drinks, $7.50 martinis, $3 draft beer, $7 wine specials NEW COCKTAIL MENU & DESSERT COCKTAIL MENU Come experience what bar manager Shauna Roth has whipped up for her Fall cocktail menu. Sample seasonally inspired drinks such as the Foxhound, the Apple Harvest, and the Pumpkin Martini. OYSTER HAPPY HOUR M-F, 3:30-6:30 p.m. Enjoy $1.50 oysters LUNA NEW MENU ITEMS Try new menu items: Steak Fajita Salad, Roasted-beet, Pomegranate & Quinoa Salad or the Sweet Potato-Farro Salad. We also have several new sandwiches. ZOKA COFFEE Luna is now serving a new brand of coffee from the local roasters at Zoka! HAPPY HOUR M-F, 6-8 p.m. Sat. & Sun. 4-6 p.m. Enjoy half-priced sandwiches and $1 pastries. LUNA HYDROFLASKS Buy a Luna Hydroflask and receive a lifetime fifty-cent discount off any drink when you bring the bottle. SPLASH NEW MENU ITEMS Try new menu items: Smoked pulled pork sandwich, Chi s Fried Rice SPLASH MUSIC SERIES Enjoy live music in Splash every second and third Friday from 6 to 8 p.m.! Local sensation singer-songwriter JP Hennessey performs. HAPPY HOUR PLATTER M-F 3-5 p.m. only Try our Happy Hour platter featuring the Kobe Beef Sliders, Roasted Poblano Guacamole and the Short Rib Street Tacos all for $ To make a reservation for Polaris or Cosmos, please call To make a reservation for Splash, please call

15 monthly spa specials SPA SKIN CARE PIGMENT BALANCING TREATMENT + DÉCOLLETÉ TREATMENT 30 minutes $110 ($40 Savings) This customizable SkinCeuticals brightening treatment combines clinical, high-performance lightening agents to dramatically lighten and refine the uneven appearance of damaged skin. SPA HOURS M-Sa 9 a.m.-8 p.m. Su 9 a.m.-6 p.m. CONTACT Spa Director: Katie Wallis katiew@bellevueclub.com SPA RECOMMENDATIONS We recommend scheduling appointments a few days in advance to ensure availability. Spa clients may use a day locker during their services. For safekeeping, please leave jewelry and other valuables at home. We regret that we cannot be responsible for the loss or damage of personal items. SPA ETIQUETTE To maintain The Spa s atmosphere of relaxation, we ask that cellular phones be turned off during your service. CANCELLATION POLICY The Spa at the Bellevue Club requests 24-hour notice for cancellation or rescheduling of any service or package. The full price will be charged for any late cancellation or no-show appointments. SPA MENU For a full description of services offered please see the Spa Menu located in the Spa or at the Athletic Services Desk and at bellevueclub.com/spa. NAILS RENEW PEDICURE 45 minutes $62 Essential Pedicure with complimentary Express Manicure. MASSAGE AROMATHERAPY Schedule an 80-minute custom massage and receive a complimentary aromatherapy enhancement. To schedule a Spa appointment, contact or visit the Athletic Services Desk. 15

16 CONNECTOR BELLEVUE CLUB HOURS Monday-Friday: 5 a.m. 10:30 p.m. Saturday: 6 a.m. 10:30 p.m. Sunday: 6 a.m. 8:30 p.m. Please note that the pool closes at 10 p.m., Monday through Saturday. GENERAL INFORMATION bellevueclub.com members.bellevueclub.com bcreflections.com STAY CONNECTED TWITTER Follow us on Twitter. Find out about location changes, class cancellations, special promotions and more. FACEBOOK Like us on Facebook. You will receive special invites to workshops, classes and programs. You can also connect with other Bellevue Club members. Be the first to know! Alerts Sign up for alerts and receive all of the updated information delivered right to your inbox. Do your part and help us cut back on the use of paper throughout the Club. athleticservices@bellevueclub.com to sign up. MEMBERS-ONLY SITE members.bellevueclub.com Register for programs online, schedule tennis courts and check your balance without having to make a phone call. Contact Athletic Services at or athleticservices@bellevueclub.com to get your password. DROP OFF PROCEDURE FOR CHILDREN SAFETY FIRST! Please drop off children on the sidewalk side of the Club driveway so they don t have to cross traffic lanes near the Club entrances. This keeps kids safe and prevents delays. MEMBER CHECK-IN Members and guests are required to check in with their membership card or a picture ID. EQUIPMENT CHECK-OUT Members may check out equipment such as racquetball and squash racquets, and Junior Recreation Center activity equipment. The Athletic Services Desk will take down the members number until the equipment is returned. PROGRAM REGISTRATION There are two ways to register. 1. Register online at: members.bellevueclub.com It s quick, easy and you receive a confirmation . You also have the opportunity to review all your family s classes and camps. 2. At the Athletic Services Desk, For more detailed information call: Recreation Aquatics Tennis Fitness REGISTRATION AND CANCELLATION POLICIES REGISTRATION FEES: Payment for programs is billed at the time of registration. Program fees cannot be prorated. Payment for services is billed the day of the service (Fees are subject to change.) CANCELLATIONS: To receive a refund for a program, you must notify us of cancellation at least seven days prior to the start of program. For services, you must notify us of cancellation at least 24 hours before the service. Late cancellations and no-shows are billed at full price. (Cancellations cannot be made online.) MISSED CLASSES OR LATE ARRIVALS: There are no refunds for missed classes or late arrivals for services. CHECK IN/CHECK OUT: Parents or legal guardians of program or service participants younger than 12 must check their children in and out every day with the instructor. GUEST POLICIES MEMBER SPONSOR: A guest may participate in a program or service when he or she is registered by a member. The sponsoring member must be in the Club while the guest attends the program or service. Members have registration priority over guests. REGISTRATION: Members can sign up guests by calling or visiting the Athletic Services Desk. Guest registration is not available online. FEES: Guest fees for programs and services are typically 20 percent higher than member fees. (Fees are subject to change.) ACTIVITY LIMITATION: Guests are allowed to attend only one program or service per year. BILLING: Guest fees are billed to the sponsoring member s account. No other forms of payment are accepted. GUEST DAY PASSES: If a guest is not registered for a service or program, they can enter the club with a day pass. guests must be checked in and registered at the Athletic Services Desk prior to entering and using our facility. Guest Day Pass: Adults $18 Juniors $10 (ages 11 and younger) Weekly Family Pass: Two or more in same family, available to non-residents only. First Adult $64 Second Adult $42 Juniors $32 (ages 11 and younger)