Gluten & Wheat Free Guide 2015 Use this guide to find gluten free items in the dining halls. Always feel free to ask to see any product or recipe. If you need any special accommodations or have any questions or concerns please contact Gail Abrams-Aungst at gabramsaungst@eiu.edu. Breakfast Bacon Cheese, Shredded (Omelet) Cheesy Shredded Potatoes Chex Cereal Coffee Denver Eggs Flame Roasted Potatoes Green Peppers (Omelet) Grilled Eggs Ham Hash browns Hash brown Casserole Jalapenos (Omelet) Liquid Eggs (Omelet) Mushrooms (Omelet) Olives (Omelet) Sausage Links Sausage Patties Scrambled Eggs Tater Tots Tater Triangles Tomatoes (Omelet) Tri-Taters Turkey Sausage Patties Yogurt and Fruit Bar Beef Entrees Beef Taco Meat Philly Beef Meat Ribeye Steak Steak Kabobs Steak Taco Meat Fish/Seafood Entrees Baked Salmon Baked Pacific Cod Fish Taco Meat Shrimp Kabobs Tilapia Tuna Pork Entrees BBQ Ribs
Black Oak Ham Three Spice Baked Chicken Breast Bourbon Glazed Pork Chop Carnitas Taco Meat Pepperoni (for pizza) Sausage (for pizza) Beans, Rice, and Potatoes Baby Baker Potatoes Baked Beans Baked Idaho Potato Poultry Entrees Baked Garlic and Roasted Red Pepper Chicken Breast Baked Italian Seasoned Chicken Breast Baked Rotisserie Chicken Breast BBQ Baked Chicken Breast Buffalo Baked Chicken Breast Cajun Baked Chicken Breast Chicken Taco Meat Garlic and Herb Baked Chicken Breast Garlic Pepper Baked Chicken Breast Italian Baked Chicken Breast Lemon Pepper Baked Chicken Breast Mrs. Dash Chicken Breast Onion and Garlic Baked Chicken Breast Ranch Baked Chicken Breast Roasted Red Pepper Baked Chicken Breast Roasted Turkey Breast Seasoned Baked Chicken Breast Six Spiced Chicken Breast Sundried Tomato Pesto Chicken Baked Red Potato Baked Sweet Potato Brown Rice Cheesy Potato Bake Crinkle Cut French Fry Fingerling Potatoes Garden Blend Rice Garlic & Herb Potatoes Mashed Potatoes Maple, Cubed Sweet Potatoes Refried Beans Roasted Rosemary Potatoes Roasted Red Potatoes Roasted Yukon Gold & Red-Skin Potatoes Spanish Rice Steak French Fries White Rice Fruits Apples
Bananas Blueberries Grapefruit Grapes Oranges Peaches Italian Vegetable Blend Malibu Vegetable Blend Mediterranean Vegetable Blend Mexicali Vegetable Blend Normandy Vegetable Blend Oregon Bean Medley Oregon Vegetable Blend Vegetables Asian Vegetable Blend Baby Carrots Bermuda Vegetable Blend Broccoli Capri Vegetable Blend Caribbean Vegetable Blend Oriental Vegetable Blend Peas Riveria Vegetable Blend Roasted Corn with Red Peppers Sicilian Vegetable Blend Vegetable Kabobs Winter Vegetable Blend Carrots Cauliflower Corn Corn on the Cob Country Trio Vegetable Blend Fiesta Vegetable Blend Flame Roasted Corn Flame Roasted Potatoes with Vegetables Glazed Baby Carrots Green Beans Grilled Onions and Sweet Peppers Italian Green Beans Salad Bar/Dressings Kraft Bleu Cheese Dressing Kraft Catalina Dressing Kraft Catalina Dressing, Fat-Free Kraft Golden Creamy Italian Dressing Kraft Hot Bacon Dressing Kraft Ranch Dressing Kraft Ranch Dressing, Fat Free Kraft Raspberry Vinaigrette Dressing Kraft Thousand Island Dressing White Poppyseed Dressing
Deli American Cheese (for Sandwiches) Banana Peppers (for Sandwiches) Black Olives (for Sandwiches) Cheddar Cheese (for Sandwiches) Colby Jack Cheese (for Sandwiches) Cucumbers (for Sandwiches) Greek Salad Green Peppers (for Sandwiches) Ham (for Sandwiches) Lettuce (for Sandwiches) Soups Cajun Chicken Soup Chili French Onion Soup Garden Vegetable (No Pasta) Soup Hearty Bean with Ham Soup Potato Chowder Soup Red Pepper and Tomato Soup Vegetable Beef and Barley Soup Vegetarian Lentil Soup Vegetarian Vegetable Soup Mozzarella Cheese (for Sandwiches) Pepperoni (for Sandwiches) Provolone Cheese (for Sandwiches) Red Onions (for Sandwiches) Roast Beef (for Sandwiches) Salami (for Sandwiches) Chips Corn Chips Corn Tortillas Potato Chips Tostito Chips Side Salad Spinach (for Sandwiches) Spinach Salad Spinach Side Salad Swiss Cheese (for Sandwiches) Tomatoes (for Sandwiches) Turkey (for Sandwiches) Condiments, Sauces & Staple Items A-1 Sauce BBQ Sauce Buffalo Sauce Butter Cream Cheese Honey Hummus
Ketchup Margarine Marinara Sauce Mayonnaise Meat Marinara Sauce Mustard Peanut Butter Pesto Sauce Pickles Pizza Sauce Salsa Sauerkraut Sour Cream Spaghetti Sauce Spaghetti Sauce with Meatballs Sundried Tomato Pesto Syrup Cherry Nut Ice Cream Chocolate Ice Cream Chocolate Chip Ice Cream Chocolate Frozen Yogurt Cinnamon Ice Cream Coffee Ice Cream Cotton Candy Ice Cream French Vanilla Ice Cream Fruit Twin Pops Fudge Bars Lemon Sorbet Lime Sherbet Mint Chocolate Chip Ice Cream Mocha Almond Fudge Ice Cream Orange Dream Pops Orange Sherbet Peanut Butter Fudge Ice Cream Peppermint Stick Ice Cream Desserts Cocoa Rice Krispie Treats Rice Krispie Treat Pineapple Sherbet Praline Pecan Ice Cream Rainbow Sherbet Raspberry Sherbet Ice Creams Banana Split Ice Cream Butter Pecan Ice Cream Butter Pecan No Added Sugar Ice Cream Rocky Road Ice Cream Scooper Hero Ice Cream Spumoni Ice Cream Strawberry Frozen Yogurt
Strawberry Ice Cream Strawberry Cheesecake Ice Cream Vanilla Bean Ice Cream Vanilla Frozen Yogurt Vanilla Ice Cream Vanilla Ice Cream, Fat-Free Vanilla Ice Cream Bars Vanilla Light Ice Cream