1200 CALORIE PALEO MEAL PLAN DAY 1 Protein (gm)
|
|
- Deborah Burns
- 7 years ago
- Views:
Transcription
1 DAY 1 Breakfast Omelet with Peppers 1 Tablespoon Coconut oil Large Eggs, Organic Cup Peppers, chopped sweet, green, raw Cup Peppers, chopped, sweet, red, raw Totals: AM Snack Almond Butter and Celery 1 Tablespoon Almond Butter, raw Each Celery - raw stalk trimmed Totals: Lunch Lettuce Tuna Wrap 1/2 Cup Avocado - pureed Cup Broccoli, steamed Leaves Lettuce, outer cos or romaine, raw Tablespoon Onion - chopped Ounces Tuna, in water Totals: Dinner Steak, Mushroom and Spinach Salad with Oil and Balsamic 3 Ounces Beef, top sirloin, lean only Cup Cucumber - raw, slices Cup, sliced Mushrooms, white, stir-fried Tablespoon Olive oil - pure Cup Spinach, raw Small Tomato - sliced Teaspoon Vinegar, balsamic Totals: Actual Totals for Day # 1:
2 DAY 2 Breakfast Sausage, Nuts and Apple 1 Each Apple - medium with peel Ounces Cashews - raw Medium Sausage Totals: AM Snack Hard Boiled Egg 1 Each Egg whole with yolk Totals: Lunch Salad with Chicken and Dressing 1/2 Cup, sliced Avocados, Medium Carrots, baby, raw Ounces Chicken Breast / White Meat Tablespoon Olive Oil, Extra Virgin Cup Spinach, raw Small Tomato - sm. with peel, 2.5" dia Teaspoon Vinegar, balsamic Totals: Dinner Turkey Meatballs (see recipe) with Spaghetti Squash 1/2 Cup Zucchini, mashed, baked Cup Squash, spaghetti, baked, no salt /2 Cup Tomato sauce, no salt added Each Turkey Meatballs (Stuffed Turkey recipe) Totals: Actual Total for Day
3 DAY 3 Breakfast Eggs, Avocado, Salsa and Almonds 1 Ounce Almonds, raw /2 Cup Avocados, sliced Large Eggs, Organic Tablespoons Salsa - medium, no sugar added Totals: AM Snack Watermelon 1 Cup Watermelon, diced Totals: Lunch Fish, Asparagus and Nuts 8 Spears Asparagus, (see recipe Garlicky Asparagus) Ounces Halibut - broiled Ounce Nuts, walnuts, raw Totals: Dinner Turkey Burger with Grilled Mushrooms and Side Spinach 1 Cup Mushrooms, sliced, portabella, grilled /2 Tablespoon Olive Oil, Extra Virgin Cup Spinach - boiled, drained grams Turkey burger Totals: Actual Totals for Day
4 DAY 4 Breakfast Smoked Salmon, Eggs and Onions 2 Large Eggs, Organic Ounces Fish, salmon, smoked, (lox), regular Tablespoon Chopped onions, spring or scallions Totals: AM Snack Apple 1 Each Apple - medium with peel Totals: Lunch Chicken, Avocado, Coleslaw and Seeds 1/2 Cup Avocado - pureed Ounces Chicken Breast / White Meat Cup Coleslaw, home-prepared Ounce Seeds, pumpkin raw Totals: Dinner Turkey and Veggie Stew with Broccoli Rabe 3 Ounces Ground Turkey, lean (see Turkey and Veggie Stew recipe) /2 Cup Broccoli rabe (see recipe) Totals: Actual Totals for Day
5 DAY 5 Breakfast Green Smoothie 1 Each Apple - medium with peel Teaspoon Ginger root, raw Tablespoons Hemp Seeds Cup Chopped kale, raw Cup Unsweetened Almond Milk Totals: AM Snack Walnuts 1 Ounces Nuts, walnuts, raw Totals: Lunch Turkey Stew Leftovers (see recipe) 3 Ounces Ground turkey, lean Totals: Dinner Shrimp, Spaghetti Squash, Spinach and Tomato Sauce 1 Tablespoon Olive Oil, Extra Virgin Ounces Shrimp - boiled or steamed Cup Spinach - boiled, drained Cup Squash, spaghetti, baked, no salt Cup Tomato sauce, no salt added Totals: Actual Totals for Day
6 DAY 6 Breakfast Mixed Berry Smoothie 1 Cup Unthawed blackberries, frozen, unsweetened /2 Teaspoon Cinnamon Tablespoon Hemp Seeds Cup Spinach, raw Cup, sliced Strawberry halves, raw Cup Unsweetened Almond Milk Totals: AM Snack Almonds and Cucumber 1 Ounce Almonds, raw Cup Cucumber, raw slices Totals: Lunch Salmon and Broccoli with Coconut Oil 1 Cup Chopped broccoli, steamed Tablespoon Coconut oil Ounces Salmon - broiled Totals: Dinner Fish and Zucchini 5 Ounces Halibut - broiled Tablespoon Olive Oil, Extra Virgin Cup, sliced Zucchini, baked Totals: Actual Totals for Day
7 DAY 7 Breakfast Egg Scramble with Veggies 2 Large Eggs, Organic /2 Cup, sliced Mushrooms, white, stir-fried Tablespoon Olive Oil, Extra Virgin Tablespoon Onion - chopped Cup Spinach, raw Totals: AM Snack Pear 1 Each Pear, with peel Totals: Lunch Tuna salad, Chia Seeds with Oil and Balsamic 1 Tablespoon Olive Oil, Extra Virgin Large Salad - garden with tomato and onion /2 Ounce Seeds, chia seeds, ground Ounces Tuna solid white Teaspoon Vinegar, balsamic Totals: Dinner Steak and Cauliflower (see recipe) 1 Serving (3 oz) Beef, bottom sirloin, tri-tip steak lean and fat, 0" trim Cup Cauliflower, steamed Tablespoon Olive Oil, Extra Virgin Totals: Actual Totals for Day
8 DAY 8 Breakfast Blueberry Smoothie 1 Cup Blueberries, raw Cup Chopped kale, raw /2 Ounce Nuts, walnuts, raw Ounce(s) Seeds, chia seeds, ground Cup Unsweetened almond milk Totals: AM Snack Almond Butter and Celery 1 Tablespoon Almond Butter, raw Stalks Celery, raw Totals: Lunch Soup, Steak and Broccoli with Coconut Milk 1 Serving (3 oz) Beef, bottom sirloin, tri-tip steak, lean and fat, 0" trim, all grades Cup Broccoli, steamed /2 Tablespoon Coconut oil Cup Soup (see recipe) Totals: Dinner Real Healthy Fried Chicken (see recipe) 1 Tablespoon Almond Butter Ounces Chicken Breast / White Meat Tablespoon Olive oil - pure Totals: Actual Totals for Day
9 DAY 9 Breakfast Bacon, Eggs and Grapefruit 2 Large Eggs, Organic Each Grapefruit - pink or red 4" diam Slices Cooked pork, cured, bacon, nitrate free Totals: AM Snack Avocado and Peppers 1/4 Cup Avocado - pureed with lemon Each Pepper/Red or Green Totals: Lunch Agave Glazed Salmon with Salad (see recipe) 1 Cup Cucumber - raw, slices Ounces Fish, salmon, wild, cooked Tablespoon Olive Oil, Extra Virgin Large Salad - garden with tomato and onion Teaspoon Vinegar, balsamic Totals: Dinner Stuffed Meatballs with Spaghetti Squash and Tomato Sauce (see recipe) 1/2 Cup Chopped broccoli, steamed Cup Squash, spaghetti, baked, no salt Cup Tomato sauce, no salt added Each Meatballs (see recipe) Totals: Actual Totals for Day /
10 DAY 10 Breakfast Eggs with Avocado and Almonds with Blueberries 1/2 Ounces Almonds, raw /2 Cup Avocados, sliced, raw, all varieties /2 Cup Blueberries, raw Large Eggs, Organic Totals: AM Snack Walnuts and Peppers 1 Ounce Nuts, walnuts, raw Cup Peppers, sweet, red, raw Totals: Lunch Chicken with Mushrooms, Cauliflower and Almonds 1 Cup Cauliflower, steamed Ounces Chicken breast, organic Tablespoon Coconut oil Cup, sliced Mushrooms, white, stir-fried Totals: Dinner Steak, Broccoli and Seeds 1 Serving (3 oz) Beef, short loin, porterhouse steak, lean and fat, 0" trim Cup Broccoli, steamed /2 Tablespoon Butter, no salt /2 Tablespoon Seeds, sesame seeds, raw Totals: Actual Totals for Day
11 DAY 11 Breakfast Breakfast Smoothie (blend ingredients) 1/2 Cup Unthawed blackberries, frozen, unsweetened /2 Cup Unthawed blueberries, frozen, unsweetened Tablespoon Hemp Seeds Ounce Seeds, chia seeds, ground Cup Unsweetened Almond Milk Totals: AM Snack Apple and Almond Butter 1 Tablespoon Almond Butter, raw Each Apple - medium with peel Totals: Lunch Butternut Squash and Fish 1 Tablespoon Coconut oil Ounces Halibut - broiled Cup Squash,, butternut, mashed, baked, no salt Totals: Dinner Shrimp and Salad 1 Tablespoon Coconut oil /2 Tablespoon Olive Oil, Extra Virgin Large Salad - garden with tomato and onion Ounces Shrimp - boiled or steamed Teaspoon Vinegar, balsamic Totals: Actual Totals for Day
12 DAY 12 Breakfast Yogurt with Strawberries, Chia and Cinnamon 1/2 Teaspoon Cinnamon Ounce Seeds, chia seeds, ground Cup Strawberry halves, raw Ounces Yogurt, Greek, non-fat Totals: AM Snack Avocado and Cucumber 1/2 Cup Avocado - pureed Cup Cucumber - raw, slices Totals: Lunch Steak and Salad 3 Ounces Beef, Organic Flank, separable lean only, trimmed, choice /2 Cup, sliced Carrots, raw Cup Cucumber - raw, slices Tablespoon Olive Oil, Extra Virgin Large Salad - garden with tomato and onion Totals: Dinner Sausage and Stir-fry Veggies 1/2 Tablespoon Olive Oil, Extra Virgin Tablespoon Onion - chopped Cup Chopped peppers, sweet, green, boiled, drained, no salt Cup Sauerkraut, low sodium Ounces Sausage, Italian, turkey, smoked Totals: Actual Totals for Day
13 DAY 13 Breakfast Coconut Flour Pancakes (see recipe) 1 Tablespoon Almond butter Pancakes Totals: AM Snack Hard Boiled Eggs and Celery 4 Each Celery raw stalk, trimmed Large Egg, whole, hard boiled Totals: Lunch Sausage with Squash and Tomato Sauce 1 Tablespoon Olive oil - pure Links Pork Sausage, Fresh, Cooked Cup Zucchini, sliced, baked Cup Squash, spaghetti, baked, no salt /2 Cup Tomato sauce, no salt added Totals: Dinner Steak and Veggies 8 Spears Asparagus, baked Ounces Beef, Organic Flank, separable lean only, trimmed, choice / Cup Bok Choy, boiled, steamed Tablespoons Coconut oil Totals: Evening Snack Herbal Tea 1 Cup Tea, green Actual Totals for Day
14 DAY 14 Breakfast Sausage with Tomatoes and Spinach 2 Ounces Beef, cured, sausage, smoked Cup Spinach - boiled, drained Slices Tomato, sliced, organic Totals: AM Snack Hard Boiled Eggs and Carrot 1 Large Carrot, baby, raw Large Eggs, organic, hard-boiled Totals: Lunch Tuna Salad 2 Each Celery - raw stalk trimmed Tablespoons Mayonnaise - low fat Tablespoon Onion - chopped Large Salad - garden with tomato and onion /2 Ounce Seeds, pumpkin raw Cup Tuna Solid White -Water reg. can Tablespoon Vinegar, apple cider Totals: Dinner Lamb and Spaghetti Squash 54 Ounces Lamb, leg, shank half, lean and fat, 1/4" trim Tablespoon Olive oil - pure Cup Squash, spaghetti, baked, no salt Totals: Evening Snack Herbal Tea 1 Cup Tea, herb, chamomile, brewed (8 ounces) Totals: Actual Totals for Day
15 DAY 15 Breakfast Egg Veggie Scramble with Grapefruit 2 Large Eggs, Organic, hard boiled Each Grapefruit - pink or red 4" diam /2 Cup Mushrooms pieces, stir fried Tablespoon Olive Oil, Extra Virgin Tablespoon Onion - chopped /2 Cup Zucchini, stir fried Totals: AM Snack Apple and Almond Butter 1 Tablespoon Almond Butter, raw Each Apple - medium with peel Totals: Lunch Salmon, Veggies and Nuts 1/2 Ounce Almonds, raw Cup Chopped broccoli, steamed Ounces Salmon - broiled Totals: Dinner Turkey Meatballs and Veggies 1 Cup Chopped kale, steamed /2 Cup Mushrooms pieces, stir fried Tablespoon Olive Oil, Extra Virgin /2 Cup Tomato sauce, no salt added Each Turkey Meatballs (see recipe) Totals: Actual Totals for Day
16 DAY 16 Breakfast Kefir, Strawberries, Chia and Seeds 1/2 Cup Kefir Ounce Seeds, chia seeds, ground /2 Ounce Seeds, pumpkin raw Cup Strawberry halves, raw Totals: AM Snack Hard Boiled Eggs and Peppers 1 Large Egg, Organic hard boiled Cup Pepper strips, sweet, red, raw Totals: Lunch Fish Wraps with Lettuce Leaves 1/2 Cup Avocado - pureed Cup Brussels sprouts, raw Ounces Halibut - broiled Leaves Outer, lettuce, cos or romaine, raw Tablespoon Salsa - medium, no sugar added Cup, cubes Squash, butternut, baked, no salt Totals: Dinner Hamburger and Portobello Mushrooms with Asparagus 4 Spears (1/2" base) Asparagus, baked Patty Beef, ground, 90% lean meat patty, broiled Whole Mushroom, portabella, grilled /2 Tablespoon Olive oil - pure Tablespoon Onion - chopped Totals: Actual Totals for Day
17 DAY 17 Breakfast Fruit Salad with Cinnamon 1/4 Cup Blueberries, raw /2 Teaspoon Cinnamon Ounce Nuts, walnuts, raw /4 Cup Raspberries, raw /4 Cup, halves Strawberry halves, raw Totals: AM Snack Avocado and Celery 1/2 Cup Avocado - pureed Each Celery - raw stalk, trimmed Totals: Lunch Southwest Stuffed Chicken and Mushrooms (see recipe) 3 Ounces Chicken breast, white meat Tablespoon Coconut oil Clove Garlic, raw /2 Cup, sliced Mushrooms, white, stir-fried Nuts Nuts, hazelnuts, raw Totals: Dinner Sushi/Sashimi with Seaweed Salad 1 Cup Chopped broccoli, steamed Each Salmon Sashimi Tablespoons Seaweed, agar, raw Tablespoons Seaweed, kelp, raw Tablespoons Seaweed, wakame, raw Tablespoons Seeds, sesame seeds, whole, raw Each Tuna sashimi Tablespoon Vinegar, apple cider Totals: Actual Totals for Day
18 DAY 18 Breakfast Kefir, Berries, Hemp and Walnuts 1 Cup Blueberries, raw Tablespoon Hemp Seeds /4 Tablespoon Honey, unpasteurized, raw /2 Cup Kefir /2 Ounce Nuts, walnuts, raw Totals: AM Snack Apple and Almond Butter 1 Tablespoon Almond Butter, raw Each Apple - medium with peel Totals: Lunch Beef and Broccoli Stir Fry 1 Cup Alfalfa seeds, sprouted, raw Ounces Beef, Organic Flank, separable lean only, trimmed /2 Cup Bok Choy, steamed /2 Cup Chopped broccoli, steamed /2 Tablespoon Coconut oil Tablespoon Peppers, hot, chili, mature red, canned, chili sauce Totals: Dinner Sausage, Yam and Coleslaw 1 Cup Brussels sprouts, frozen, baked Tablespoon Coconut oil /2 Cup Coleslaw, home-prepared Links Pork and beef sausage, fresh, cooked /2 Cup, cubes Yam, baked Totals: Actual Totals for Day
19 DAY 19 Breakfast Bacon and Eggs with Zucchini Cakes (see recipe) 2 Large Eggs, Organic Tablespoon Olive oil - pure Slices Cooked pork, cured, bacon, baked Totals: AM Snack Avocado, Salsa and Peppers 1/2 Cup Avocado - pureed Cup Chopped peppers, sweet, green, raw Tablespoon Salsa - medium, no sugar added Totals: Lunch Fish and Stir Fry Veggies 8 Spears (1/2" base)asparagus, baked /4 Cup Cascadian Farms Organic Thai-Style Stir Fry Blend Vegetables Tablespoon Coconut oil Ounces Fish, trout, rainbow, wild, cooked Totals: Dinner Southwest Stuffed Chicken (see recipe) 1 Ounces Cashews Ounces Chicken Breast / White Meat Totals: Actual Totals for Day
20 DAY 20 Breakfast Coconut Flour Pancakes (see recipe) 1 Tablespoon Almond Butter, raw Tablespoons Coconut Flour Large Eggs, Organic Valley Totals: AM Snack Cucumber and Tomato Salad with Olives 1 Cup Cucumber - raw, slices /2 Tablespoon Olive Oil, Extra Virgin Large Olives, ripe, canned /2 Cup Tomatoes, red, sliced Totals: Lunch Lettuce Wrap with Turkey 1/2 Cup Avocado - pureed Leaves Outer lettuce, cos or romaine, raw /2 Ounce 14 halves, walnuts, raw Ounces Turkey Breast slices, nitrate free Totals: Dinner Faux Spaghetti and Meat Sauce with Kale and Olives 1 Serving (3 oz)beef, ground, 95% lean meat/5% fat, crumbles, pan-browned Kale, boiled, drained, no salt Tablespoon Olive oil - pure Large Olives, ripe Ounces Shirataki Noodles /2 Cup Tomato sauce, no salt added Totals: Actual Totals for Day
21 DAY 21 Breakfast Puff Pancakes (see recipe) 1 Tablespoon Almond Butter /2 Cup Blueberries, raw Large Eggs, Organic Totals: AM Snack Coconut Milk and Seeds 1 Tablespoon Hemp Seeds Tablespoon Nuts, coconut milk, canned /2 Ounce Seeds, chia seeds, ground Totals: Lunch Egg, Sausage and Yam 1/2 Link (4" long) Chorizo, pork and beef Tablespoon Coconut oil Large Eggs, Organic /2 Cup, cubes Yam, baked Totals: Dinner Beef Stew (see recipe) 3 Ounces Beef, chuck, arm pot roast, lean and fat, 1/2" trim, prime, braised Totals: Actual Totals for Day
1200 CALORIE HEALTHY LIVING MEAL PLAN DAY 1 Protein Carbs Qty. Measure Description
DAY 1 Breakfast Green Shake 1 Cup Blueberries, raw 1.07 21.01 0.48 82.65 2 Scoops Powder 24.00 8.00 3.00 150.00 1 Cup Spinach, raw 0.86 1.09 0.12 6.90 1 Cup Unsweetened Almond Milk 1.00 2.00 4.00 40.00
More information1,200-Calorie, Low-Carb Diet Meal Plan
1,200-Calorie, Low-Carb Diet Meal Plan Breakfast Breakfast One - Veggie Scrambled Eggs One whole egg, one egg white Chopped red pepper Chopped mushrooms Grated Swiss cheese Scrambled in non-stick pan Large
More informationMEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 2
Day 1 1 egg + 3 egg whites scrambled 125 1.1 17.1 5.1 1/2 whole wheat english muffin, toasted 67 13.3 2.9 0.7 1 medium orange 61.6 15.4 1.2 0.2 TOTAL 253.6 29.8 21.2 6 2 Tbs dried cherries 48.8 12.8 0
More informationPALEO WK 01 MONDAY TUESDAY. TWO WeEK MEAL PLAN. PM Snack. Lunch. AM Snack. Breakfast. Supper. Only if hungry! Green Tea.
WK 01 TWO WeEK MEAL PLAN MONDAY 3 Egg Omelette add vegetables of choice fried in coconut oil. Celery and nut butter *NOT peanut butter Tuna salad in a lettuce wrap. substitute mayo for avocado. Steak and
More information17 Day Diet Cycle 1 Sample Menus
17 Day Diet Cycle 1 Sample Menus Day 1 Hot Water with Lemon 1/2 Cup of Non-Fat Plain Yogurt 4-5 Strawberries cut up Sweetener Grilled Chicken Breast on bed of lettuce, carrots, cucumber, and cherry tomatoes
More informationSTAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS
54 \ T HE U LTIMATE W EIGHT S OLUTION F OOD G UIDE STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS The Rapid Start menus supply an average of 1,100 to 1,200 calories a day, with approximately 30
More informationHigh Protein Low Fat Meal Plans
High Protein Low Fat Meal Plans If you have chosen to follow a low-fat, high protein diet, the following meal plans are designed to help. Choose three meals and two snacks each day. Breakfast Choose one
More informationWe want you to have the best results possible while doing our detox. If your goal is weight loss, then eating the right foods and exercising
Detox Menu Guide We want you to have the best results possible while doing our detox. If your goal is weight loss, then eating the right foods and exercising moderately will help boost your results and
More information5 Day Low-Fat Diet Menu
5 Day Low-Fat Diet Menu Meals in the following menu have fewer than 25 percent of calories from fat. Choose one of each meal and two snacks every day. Breakfasts Food (s) Cal. Fat Fat Carbs Special Instructions
More informationMEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 1
Day 1 Tomato & Basil Omelet* (see recipe) 1 large egg 73.5 0.4 6.3 5 2 large egg whites 34.3 0.5 7.2 0.1 1/4 cup chopped tomato 8.1 1.8 0.4 0.1 2 Tbs grated parmesan cheese 43.1 0.4 3.9 2.9 2 Tbs chopped
More informationThe Simple Smart Detox Diet
The Simple Smart Detox Diet Phase 1 follow for the first three days This is the most intensive part of the detox diet. Because you are eating a mostly vegan diet, you will be eliminating a lot of toxins
More information1800 Calorie Meal Plan. Jessica Iannotta Department of Nutritional Sciences UMDNJ School of Health Related Professions
1800 Calorie Meal Plan Meal Portion Food Calories DAY 1 Breakfast 1 cup Hot Oatmeal, cooked, unsweetened 150 1 banana 120 1 Amy s Bean & Rice Burrito 280 (in the frozen foods section of your grocery store
More informationPaleo Diet 4 Week Meal Plan
Paleo Diet 4 Week Meal Plan Paleo Diet Meal Plan Week 1 Monday Big salad with romaine lettuce Rotisserie chicken with sliced apple Tuesday Green Smoothie (Kale & Kiwi) Grilled chicken strips & asparagus.
More informationProtein Values in Foods
Protein Values in Foods This document is used as reference material to support the Alternative Health Improvement Center s Newsletter article: Eat your Protein! Stay Healthy! located at http://ahicatlanta.com/articles/eat-your-protein-to-stay-healthy.html.
More informationPaleo Meal Plan! Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Kale Smoothie. Leftovers. Turkey Zucchini Pasta. Apple Chicken. Salad.
Breakfast Lunch Dinner Snack Paleo Meal Plan Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Almond Blueberry Parfait Turkey Roll Ups Thai Stir Fry Beef Jerky Frittata Thai Stir Fry Apple Chicken Salad Hard
More informationNutrition Pointers: Fruits and Veggies
Nutrition Pointers: Fruits and Veggies Eat as many as possible try filling half your plate with fruits and veggies. Fruits and veggies are good for you whether they are fresh or frozen. Go for a wide variety
More information10 Healthy Crockpot Freezer Meals in 1 Hour
10 Healthy Crockpot Freezer Meals in 1 Hour Recipes Page Number 1. Crockpot Sweet and Sour Pork Chops 1 2. Crockpot Tomato Basil Chicken 2 3. Crockpot Southwestern Chicken Chili 3 4. Crockpot Brown Sugar
More informationMonday Paella Broccoli with coconut oil and spices Baby greens with Asian dressing Sauerkraut 8 oz. coconut milk tonic* (or glass raw milk)
weekly meal menu Dinner: July 10-14 20 minutes before dinner: 1 tablespoon coconut oil in warm water Before bed: Monday Paella Broccoli with coconut oil and spices Baby greens with Asian dressing (or glass
More informationAppendix A Food Sources of Vitamins and Minerals
Appendix A Food Sources of Vitamins and Minerals Appendix A 229 Appendix A Food Sources of Vitamins and Minerals Vitamin A (Retinol) Food Amount IU* Liver 3 oz 45,400 Crab 2 cup,680 Egg medium 590 Fats
More informationTake Control Nutrition Tools for Diabetes. 50/50 plate Portions Servings
Take Control Nutrition Tools for Diabetes 50/50 plate Portions Servings Eat more Vegetables Especially non starchy vegetables Choosing Foods to manage blood glucose Select a variety of colors and types
More informationFast Track Detox Program Meal Plan
Fast Track Detox Program Meal Plan Breakfast Suggestions Detox Shake* 4 6 oz clean, grilled or broiled lean protein (organic chicken, wild caught coldwater fish, grass fed beef) with sliced tomatoes and
More informationWhen you have diabetes be careful about what you eat to help you control your blood sugar.
PART 5 INTRO TO EATING WITH DIABETES When you have diabetes be careful about what you eat to help you control your blood sugar. Foods are in three main groups: Carbohydrates (Carbs) Higher Carbohydrates
More informationLee Haney s 60 Day Weight Loss Challenge
I,, do agree with Lee Haney s 60 Day Loss Challenge that I will begin the following 60 Day Loss Challenge program as of 2014. 1. I will participate in an exercise program on Monday, Wednesday, and Friday
More informationMEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 3
Day 1 2 hard boiled eggs 155 1.1 12.6 10.6 1 slice whole wheat bread, toasted 110 19 5 1.5 1 Tbs apricot jam 48.4 12.9 0.1 0 1 grapefruit 81.9 20.7 1.6 0.3 TOTAL 395.3 53.7 19.3 12.4 10 celery sticks 6
More information10 Week Nutrition Plan
10 Week Nutrition Plan Welcome and thank you for your interest in taking the next step to health! We hope you find this eating plan a starting point to making healthier food choices and a tool to reach
More informationCut chicken into ½ inch cubes and cook in steamer for 2 minutes. Add all other ingredients and cook for 6 minutes,
BBQ Chicken and Rice BBQ Chicken and Rice - Serves 2 8 oz boneless skinless chicken breast 1 cup minute rice 1 cup frozen corn ¾ cup chicken broth 2 Tbs tomato sauce 1 Tbs BBQ seasoning Salt and pepper
More informationBlenderized & Pureed Recipes
Blenderized & Pureed Recipes While you are having difficulty chewing or swallowing, use these recipes for preparing pureed meals. Use the recipes as a base for developing your own recipes. Be creative!
More informationMaintenance Sample Meal Plans
Maintenance Sample Meal Plans In Maintenance, some people prefer to work with general guidelines for success while others prefer more structure and a specific meal pattern to follow. In this document,
More informationOatmeal Regular oatmeal does not have enough protein by itself Use Quaker Wt. Control Oatmeal or Kashi Oatmeal made with milk
Breakfast Eggs (egg beaters or egg whites have all the protein and no fat) Make omelet with your veggies of choice Have with low fat breakfast meat like turkey bacon/sausage, ham or Canadian bacon. Morningstar
More informationEAT YOURSELF SEXY 8 WEEK MEAL PLAN Janine
EAT YOURSELF SEXY 8 WEEK MEAL PLAN Janine FOR ALL RECIPES FEATURED IN THIS MEAL PLAN CLICK HERE WEEK 1 - Day 1 Breakfast: 90g rolled oats microwaved with 80ml water and 1 tsp. lemon juice. Add 30g blueberries
More informationSuper Green Tea Diet Insert
Super Green Tea Diet Insert WELCOME TO A NEW YOU As the first choice among weight loss and fitness enthusiasts, Super Green Tea Diet is a popular alternative to many of the high-protein, low-carbohydrate
More informationThe following is the sample diet for the Bio-Type Thyroid. Thyroid BioType. Dominant gland: Thyroid. Physical Characteristics:
As a Thyroid Bio-Type you have gained weight in the past by eating foods that over stimulate your thyroid: sweets such as candy and soft drinks, starches such as bread and pasta, and caffeine drink. The
More informationPatient and Family Education. Low Sodium Recipes
Patient and Family Education Low Sodium Recipes Try these recipes to get started with lowsodium cooking that tastes good and is quick and easy! Oatmeal muffins 2 eggs 1 teaspoon vanilla extract 2 cups
More informationYou can eat healthy on any budget
You can eat healthy on any budget Is eating healthy food going to cost me more money? Eating healthy meals and snacks does not have to cost you more money. In fact, eating healthy can even save you money.
More informationCalorie Count Food List
Calorie Count Food List Starches and Grains: 80 calories per serving Cereals, Grains and Pasta Cereal, cooked (oatmeal, cream of wheat, rice, etc) ½ cup Cereal, dry varies, see box Rice, cooked (white,
More informationEating well: first year of life Food photo cards
Eating well: first year of life Food photo cards For information on how to use these food photo cards, see Eating Well First Year of Life Practical Guide. ISBN 978-1-89-782030-8 Eating Well: First Year
More informationThe Ultimate Smoothie Guide 1
The Ultimate Smoothie Guide 1 HEALTHY & DELICIOUS SMOOTHIE RECIPES smoothie recipes with health benefits Nourishing Smoothie Recipe Detox Smoothie Recipe Weight Loss Smoothie Recipe Anti-Aging Smoothie
More informationASK ABOUT OUR DAILY SPECIALS. Cabbage Taco $12.00 Cabbage stuffed with nutmeat, tomato, avocado, onions and sauce
Each item is carefully selected for its exquisite taste and nutritional value. Meals are prepared fresh upon ordering. Please allow at least 25 minutes for preparation. Prices are subject to change due
More informationEat More, Weigh Less?
Eat More, Weigh Less? How to manage your weight without being hungry 607 calories 293 calories Department of Health and Human Services Centers for Disease Control and Prevention Can you weigh less without
More informationWeight loss is 80% diet and 20% exercise! It is all about what we put into our bodies!
EATING PLAN WHAT FOOD CAN I EAT For best results the eating plan should be accompanied with the ThinTea Detox. Try and make sure you get as many 100% natural ingredients as possible. Weight loss is 80%
More informationAssurity Life Insurance CATERING MENU
Assurity Life Insurance CATERING MENU BREAKFAST Café Continental - $6.50 per guest House Baked Miniature Scones, Pastries, Muffins, and Bagels Sliced Seasonal Fresh Fruit and Berries Orange, Grapefruit,
More informationMONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY BREAKFAST
CHILD DEVELOPMENT CENTER/FAMILY CHILD CARE WEEK 1 DATES: December 29 - January 2, 2015 Diced Peaches Grape Juice Banana Slices Orange Slices Pineapple Juice English Muffin Whole Wheat Waffles Rice Krispies
More informationImportance of a Meal Plan Meal Plan Guidelines
Importance of a Meal Plan Losing weight is a feat which has been proven to be easy for some, and very difficult for others. In many cases simply going to the gym does not live up to the expectations of
More information5-INGREDIENTS-OR-LESS CROCK POT RECIPES
5-INGREDIENTS-OR-LESS CROCK POT RECIPES Table of Contents Page # Santa Fe Soup 4 Fiesta Chicken 5 Teriyaki Chicken 6 Pulled Barbecued Chicken 7 Pineapple Pork 9 Cranberry Pork Roast 10 Apple BBQ Pork Tenderloin
More informationLow Carb Weight Loss - 1600 calories
Low Carb Weight Loss - 1600 calories Sunday 2 slices BACON, CANADIAN-STYLE, GRILLED 47 87 11 1 4 2 servings Scrambled Eggs with Mushrooms 183 162 16 4 9 8 fl oz TOMATO JUICE, NO SALT 243 41 2 10 0 am 2
More informationChex Snack Mix *> Turkey Tortilla Roll-Ups * >
Chex Snack Mix *> 1 cup rice chex 1 cup corn chex 1 cup unsalted pretzel twists 3 cups unsalted popcorn 1/3 cup unsalted butter or margarine, melted 1/2 tsp garlic powder 1/2 tsp onion powder 1 tablespoon
More informationThe Dining Room at the Arden
The Dining Room at the Arden BREAKFAST MENU $5.29 - $9.99 ARDEN BREAKFAST Farm Fresh Eggs Any Style with Bacon, Sausage or Ham, Homefries and Toast FROM THE GRIDDLE Pancakes or French Toast with Bacon
More informationMexican Recipes. 1 tablespoon chili powder ¼ teaspoon garlic powder
Mexican Recipes Taco Seasoning 1 tablespoon chili powder ¼ teaspoon garlic powder ¼ teaspoon onion powder ¼ teaspoon dried oregano 1 ¼ teaspoon crushed red pepper flakes ½ teaspoon paprika 1 ½ teaspoons
More information8 NO-COOK FREEZER MEALS IN 90 MINUTES
8 NO- FREEZER MEALS IN 90 MINUTES RECIPE LIST (full recipes below) 1. Turkey and Black Bean Chili 2. Brown Sugar Meatloaf 3. Garden Veggie Soup with Meatballs 4. Red Pepper Chicken 5. Honey Dijon Chicken
More informationEating Low-Fat on a Budget. Shop Smart: Save Money at the Grocery Store
Eating Low-Fat on a Budget Following a low-fat diet can help lower your risk of heart disease, cancer, diabetes and stroke. Eating low fat usually means eating fewer calories. High calorie intake may lead
More information2013-2014 Annual Menu
WEEK 1 Toasty O's [WG] English Muffin, 2 oz French Toast Stick [WG], 0.87 oz Crispy Rice Bagel, 1-2 oz Vegetable/Fruit Bananas [C] Apricots [A] Applesauce [C] Oranges [C] Fruit Cocktail [A, C] Fruit Cocktail
More informationFITTEAM 5. Overview. Keys to Success
Overview The is an approximately 1,200-calorie-a-day eating plan that incorporates our energy and fat loss beverage FITTEAM FIT. This 5-day program designed to provide you a jumpstart toward reaching your
More informationTraditional breakfast. Chef s Scrambles Last breakfast orders at 11:15am. Breakfast wraps. Waffles & French toast
Breakfast & Lunch Breakfast Hours 8 AM - 11:15 PM Chef s Scrambles Last breakfast orders at 11:15am Matzke- bacon, ham, andouille sausage, bell peppers, onion, tomato, mushrooms tossed with white sharp
More informationCONTENTS BEVERAGES & BREAKFASTS MAIN DISHES SOUPS & SALADS EXTRAS
CANDIDA GUT RECIPES *Note: Some recipes have been altered from the original recipes featured in the Healing Leaky Gut Cookbook to make them compliant with the Candida Gut dietary protocol. CONTENTS BEVERAGES
More informationSaturated Fat (g.) Cholesterol (mg.) Sodium (mg.) Total Carbs. (g.) Trans Fats (g.)
From Fat Bagels Plain 1 bagel 16 27 1 1 8 7 2 1 1 Honey Whole 1 bagel 16 27 3 3 46 1 7 8 12 1 Everything 1 bagel 11 29 2 2 7 8 2 1 1 Pumpernickel 1 bagel 16 26 1 1. 3 7 3 4 1 1 Asiago 1 bagel 116 31 3
More informationDinner. Small Spring Mix Salad 6 Small Caesar Salad 6. Add Shrimp 6 or Salmon 8 Scallops 9 Steak or Chicken 3.00
Dinner Appetizers New Orleans Scallops..pan seared served with guacamole, salsa and some special sauces..18 Fresh Spinach Ravioli..four ravioli stuffed with fresh spinach and ricotta served in a san marnzano
More information** In the beginning it is best to limit your food options. We have provided 3 examples for each meal. You will do best by sticking to this.
Female Fat Loss Formula Diet: This is the diet you will follow. There are no foods that are off limits, but rather foods that are emphasized and those that are minimized. Here are the general rules you
More informationThe Lair Marketplace Vegan Vegetarian Gluten Free Dairy Free
Morning Yogurt Bar Fresh Fruit Yoplait Plain Yogurt Yoplait Strawberry Yogurt Cottage Cheese Yoplait Vanilla Yogurt Grits Steel Cut Oats Salad Bar All Lettuce All Vegetables Croutons Pepitas (pumpkin seeds)
More informationFamily Meals Grocery Lists
Family Meals Grocery Lists Print off these helpful tips and 6 weeks of grocery lists from the Family Meals Cookbook to help make your shopping easier. You can print off the entire list or simply select
More information30-Day Meal Plan for People with Diabetes Week 1
30-Day Meal Plan for People with Diabetes Week 1 Day 1 2 (four-inch) whole grain pancakes 1/2 cup mixed berries 2 teaspoons sugar-free maple syrup Herbed Chicken Soup with Spring Vegetables (find recipe
More informationThe Creative Homemaking Guide to. Casseroles. by Rachel Paxton
The Creative Homemaking Guide to Casseroles by Rachel Paxton ABOUT CREATIVE HOMEMAKING: Visit Creative Homemaking for all of your homemaking needs. Creative Homemaking offers money-saving household hints,
More informationFood Groups for Low Potassium and Low Phosphorus Diets
Food Groups for Low Potassium and Low Phosphorus Diets When you have kidney disease, you may need to follow a diet low in sodium, potassium and phosphorus. This diet is sometimes called a renal diet. You
More informationWEIGHT LOSS. for women
WEIGHT LOSS for women TACKLING WEIGHT LOSS When it comes to losing weight, many people find the two hardest challenges to be: Keeping portion sizes in check while still feeling satisfied Keeping enough
More informationLuncheon Buffet Menu
Luncheon Buffet Menu Salads Please select three Quinoa Tabouleh Salad Fingerling Potato Salad, Citrus Herb Dressing Cesar Salad Romaine Hearts, Shaved Grana Padana, Garlic Croutons Monty Chop Salad Romine
More information16. Sept 12 to Oct 2 Friday Breakfast: Ham, Apple and Sweet potato Egg Scramble (recipe)
16. Sept 12 to Oct 2 Friday Breakfast: Ham, Apple and Sweet potato Egg Scramble (recipe) Lunch: Romaine Lettuce wrap with tuna or chicken or Boars Head deli meat Dinner: Garlic Lime Chicken (recipe) Saturday
More informationWestwood Retirement Resort II 09/21/2014-09/27/2014. Westwood Retirement Resort II Sunday, September 21, 2014. Spice Cake
Sunday, September 21, 2014 Five-Bean Soup Cranberry Wine Salad % Baked Sole Almondine Fillet of sole baked with onion, garlic, lemon and slivered almonds. Beef Tips Tender beef tips simmered in a mushroom
More informationS O U P / M I N E S T R E A N T I P A S T I
S O U P / M I N E S T R E V E G E T A B L E M I N E S T R O N I S O U P R 6 5 A blend of seasonal chunky vegetables, onions, celery, carrots, cauliflower, broccoli, butternut, potatoes, mushrooms and peas
More informationHealthy Eating for Diabetes
Healthy Eating for Diabetes What is diabetes? Diabetes is when your blood sugar (glucose) levels are higher than normal. For some people, this is because the insulin in their body doesn t work as well
More informationIn large bowl, mix brownie mix with 1/4 cup of the melted butter and 2 of the eggs.
HEAVEN IN A CROCKPOT 1 box fudge brownie mix 1/2 cup butter, melted 4 eggs 1 pouch chocolate chip cookie mix Vanilla ice cream, as desired Spray 4 1/2-quart slow cooker with baking spray with flour. In
More informationTake Away & Delivery Menu
313-317 King Street, Hammersmith, W6 9NH T: 020 8748 6887 T: 020 8748 4390 www.saigon-saigon.co.uk Delivery available everyday, from 6.30pm - 9.30pm for all orders above 20 We deliver within a 3 mile radius
More informationLunch: Stir-fried mixed vegetables, with almonds and steamed white rice. Dinner: Steamed vegetables with baked Haddock and Tahini (recipe #9).
Each day breakfast will be a meal replacement shake. Have another shake between lunch and dinner if desired. See later pages for shake recipes and possible food substitutions Lunch: Spinach salad: ½ cup
More informationLIFE-II FOOD DEMONSTRATION RECIPES Nutrition Education for Wellness Program
FOOD DEMONSTRATION RECIPES Nutrition Education for Wellness Program encourages collaboration with the Host Agency representative. responsibilities will be to provide the worksheets, lessons, and recipes
More informationMaximum Fitness - 502-428-1438 - www.maxfitstudio.com - kyle@maxfitstudio.com
Nutrition Sample Plan 1 MEAL# 1 SNACK 2 SNACK 3 AFTER Workout Nutrition MEAL 3 Whole Omega 3 Eggs (Egglands Best) Lots of Veggies!! Unlimited Greens Celery, Green Peppers, Few Almonds, Cumbers 2-3 oz.
More informationNULEAN SCRUMPTIOUS FOOD RECIPES
NULEAN SCRUMPTIOUS FOOD RECIPES Here are some addition ideas for meals while doing the NuLean Cleanse. A key to choosing foods for this program is to go back to basics. Buy items with the least amount
More informationThe Bite Catering Thank you
The Bite Catering Thank you for considering The Bite Catering for your function. We will take every opportunity to make your special function a successful one. We use only the freshest ingredients and
More informationYields: One gallon-sized freezer bag with six servings
Crockpot freezer meals from whole foods Recipes & Grocery List ---------------------------------------------------------------------------------------------------------------------------- Crockpot Pepperoncini
More informationenergy (kcal) fat (g) Beef 219 1188 282 3.0 1.4 38.0 5.1 6.3 23.0 1.1 Chicken Breast 233 1279 304 3.0 1.1 39.0 5.2 6.3 27.0 1.2
6-inch Low Fat Subs Values based on 9-Grain wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. Beef 219 1188 282 3.0 1.4 38.0 5.1 6.3 23.0 1.1 Chicken Breast 233 1279 304 3.0 1.1 39.0
More information30-Day Meal Plan for People with Diabetes Week 3
30-Day Meal Plan for People with Diabetes Week 3 Day 15 Cheese and Tomato Omelet: (3 egg whites, 1/4 cup chopped tomato, 1/4 cup chopped mushrooms, 1 ounce reduced-fat Swiss cheese cooked in 1 teaspoon
More informationKCAL EXTRA - PLANNED MENU WEEK - 1
KCAL EXTRA - PLANNED MENU WEEK - Breakfast Breakfast Oats, Blueberry and Chopped Mixed Nuts cheddar and ham Yoghurt Kcal choco pancake Oats & Fresh Zucchini Frittata Yoghurt Kiwi Kcal choco pancake Breakfast
More informationRECIPES FOR GONADAL TYPES G-Type
RECIPES FOR GONADAL TYPES G-Type Stir-Fried Chicken 1 whole chicken breast, skinned and boned 1 cup fresh asparagus (if available) or 1 cup frozen asparagus, thawed and cut into 1-inch lengths MARINADE:
More informationSAMPLE DINING MENU ALWAYS AVAILABLE BREAKFAST ACCOMPANIMENTS
Our chefs are constantly introducing new menus for our residents. Below is a sampling of menu items The Springs residents enjoy daily. Heart Healthy Options This heart healthy symbol indicates a low fat,
More informationCrockpot Beef/Chicken Fajitas
8 healthy Crockpot freezer meals in 45 minutes Recipes & Grocery List ---------------------------------------------------------------------------------------------------------------------------- Crockpot
More informationBREAKFAST & LUNCH. catering menu. KELLI JONES Café and Beverage Manager kjones@tasteamerica.net w: 312.799.2121 f: 312.799.2529
BREAKFAST & LUNCH catering menu KELLI JONES Café and Beverage Manager kjones@tasteamerica.net w: 312.799.2121 f: 312.799.2529 Thank you for choosing the North & Clark Café for your catering needs. Please
More informationInformation Technology Solutions
internet, linens, paper pads, pens and one water Base Meeting Package Food and Beverage not Included Daily Rates Room Capacity Tables Capacity Theatre Garden Room 125 175 Valley View Room 100 125 Pavilion
More informationBlock out five weeks on the calendar to commit to the OPENutrition Challenge.
OPENutrition THE OPENutrition CHALLENGE Block out five weeks on the calendar to commit to the OPENutrition Challenge. Determine: what is your primary goal? How are you going to measure success? Write it
More informationFibe. Fiber and water work together in bowel regulation. Be sure to drink eight to ten (8 ounce) glasses of
r Fibe An important part of a healthy diet is eating a variety of fiber-rich foods, including whole-grain breads and cereals, fruits and vegetables, beans and nuts. Fiber is an important part of your diet.
More informationATKINS 40 Alyssa Milano s Meal Plan Week 1
ATKINS 40 Alyssa Milano s Meal Plan Week 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY BREAKFAST Spinach, Swiss Chard and Cheese Bake Cheddar Omelet with Sautéed Tomato and Zucchini Tomato,
More informationNUTRITION. INFORMATION Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values.
NUTRITION Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. MENU SELECTION Fire Starters Crowd Pleaser Crowd Pleaser with Pulled
More informationCANDIED WALNUTS, BALSAMIC GLAZE WARM CREAMY SMOKED SALMON DIP, CANDIED SALMON, AND SMOKED SALMON LOX SERVED WITH CRUSTINIS AND WARM FLATBREADS
BISTRO STARTERS COCONUT PRAWNS $10 WITH SWEET CHILI & LEMON ICE DIM SUM BASKET $12 PORK WONTONS, POT STICKERS, CRISPY PRAWNS AND SPRING ROLLS ROCK CRAB CAKES $13 BC CRAB, ROASTED CORN SALSA, CHILI AIOLI
More informationDRY BEAN RECIPES. Beans, Beans and More Beans Soup
DRY BEAN RECIPES Beans, Beans and More Beans Soup ¼ cup each dry Black Beans, Cranberry Beans, Pinto Beans and Light Red Kidney Beans 1 cup dry Navy Beans 6 cups water ½ cup onion, diced 2 cloves garlic,
More informationGROCERY LIST FOR ALL 8 MEALS
HEALTHY FREEZER CROCKPOT RECIPE LIST Two bags of Chicken Fajitas Two bags of Beef Roast & Carrots Two bags of Garden Veggie Soup (I added ground beef) Two bags of Mexican Chicken Soup GROCERY LIST FOR
More informationRice Noodles R E C I P E S Q U A L I T Y F O O D S S I N C E 1 9 2 3 A T A S T E O F T H A I. C O M
Rice Noodles R E C I P E S Q U A L I T Y F O O D S S I N C E 1 9 2 3. C O M I N D E X Drunken Noodles According to legend, these noodles are the Thai sure-cure for a hangover. Peanut Chicken & Vegetables
More informationDr. Bronner s Magic All One Coconut Oil Recipes
Dr. Bronner s Magic All One Coconut Oil Recipes Vegan Lasagna 3 Tablespoons Dr. Bronner's Organic White or Whole Kernel Unrefined Coconut Oil 1 large chopped onion 4 or 5 cloves minced garlic to taste
More informationDAY 1 DAY 2 DAY 3 DAY 4. Cereal with Fruit: 1 cup toasted oat cereal 1 medium banana ¼ cup lowfat milk 1 hard-cooked egg Beverage: Water, coffee, tea
DAY 1 DAY 2 DAY 3 DAY 4 Peanut Butter Raisin Oatmeal: 1 cup cooked oatmeal ¼ cup raisins Tuna-Cucumber Wrap: 1 8 flour tortilla 3 oz tuna (canned in water) 2 Tbsp mayonnaise 5 cucumber sticks ¼ cup lowfat
More informationFood Science & Chef School
Food Science & Chef School I. Introduction Lesson 1: Introduction to Food Science Learn about the course sections Learn why cooking skills are important Lesson 2: Food Science & Chef School Projects Learn
More informationNUTRITION. INFORMATION Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values.
Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. MENU SELECTION Fire Starters Crowd Pleaser Crowd Pleaser with Pulled Pork Buffalo
More informationBack to School RECIPE BOOK WITH FARRO FRESH
Back to School RECIPE BOOK WITH FARRO FRESH Granola with Greek yoghurt and Feijoa Granola is a quick and easy family favourite. This variation makes the most of fresh seasonal fruit, topped with creamy
More informationWEEK 2 MEAL PLAN. * Click here to see the protein powder I use and recommend *
WEEK 2 MEAL PLAN Page 1 *Remember: Drink 1 gallon of water/day *You can swap any meals you want. For example. You can swap out any breakfast meals for another breakfast meal, snack for snack, lunch for
More informationGareth McLean Founder & Legal Author 7 DAY DETOX PROGRAM. BSc (Hons) Sport & Exercise Sciences
7 DAY DETOX PROGRAM GMC 7-DAY DETOX PLAN By Gareth McLean Referred Nutritionist & BSc ScEx Science Forget everything you think you know about detox. My version is a relaxing, 7-day program that includes
More informationHeart Healthy Diet: Tips for Lowering Cholesterol and Fat in Your Diet
Heart Healthy Diet: Tips for Lowering Cholesterol and Fat in Your Diet Cholesterol Saturated Fats Polyunsaturated and Mono-unsaturated Fats This fat-like substance is needed for good health. However, high
More information