BEVERAGES. Classics Lattes
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1 House Coffee Espresso Americano BEVERAGES Classics French Press Cappuccino Raw Cappuccino Hot Chocolate French Press for oz 16oz Latte Vanilla Latte Caramel Latte Caramel Macchiato Coke, Diet Coke, Sprite Herb Lemonade Fresh Brew Iced Tea Lattes Cold Drinks Cafe Mocha Sugar & Spice Latte Chai Tea Latte London Fog Milk Chocolate Milk OJ, Apple Juice Milkshakes Espresso Strawberry Chocolate Smoothies Strawberry Pineapple Paradise Add Banana.50 Basil, Mint & Yogurt Smoothie Red Tea Drinks 12oz 16oz Over Ice or Blended Available in 16oz Only Add A Flavor.55 Add a shot.75 Soy Milk.60 Almond Milk A natural, non-caffeinated alternative to coffee. Rooibos Red Drinks are tea brewed with a touch of cinnamon and honey Red Cappuccino Red Latte Red Americano MEM Loose Leaf Teas In House Pot of Tea Rooibos Earl Grey English Breakfast Decaf English Breakfast *Ask server for a full current selection*
2 BREAKFAST SERVED Till 2PM Good Morning, Sunshine! Cali Bowl Nutty granola steamed in soy milk and topped with sliced banana, fresh berries, & cinnamon Baked Oatmeal full lighter Blueberry or Featured Flavor Served with milk *Gluten Free version full lighter Maple & Spice French Toast thick slices of brioche bread dipped in our maple & spice batter with a side of cinnamon honey butter Available with pure maple syrup Quiche Slice of our housemade quiche served with rosemary potatoes, Parmesan grit cake or fresh fruit Tomato Pie Slice of our warm signature pie served with rosemary potatoes, Parmesan grit cake or fresh fruit *Gluten Free Version Quinoa Pancakes uniquely delish buttermilk pancakes with protein packed quinoa & gluten free flour. Served with cinnamon honey butter Breakfast Sandwiches Egg & Ham Panini Eggs & ham layered with Monterrey jack & cheddar cheese on pressed ciabatta bread pesto mayo optional TPC Croissant Eggs with Monterrey Jack & cheddar cheese, mushroom, onion, spinach, cucumber & tomato on a flaky croissant pesto mayo optional Western Wrap Scrambled eggs, Monterrey jack & cheddar cheese, bacon, black beans & salsa tucked in a whole wheat wrap Peanut Butter, Nutella & Banana on pressed ciabatta or multi-grain sunflower bread Very Veggie Bagel Hummus, cucumber, tomato, carrot, onion, & cream cheese on a toasted plain or everything bagel *Smoked Salmon Bagel Cucumber, tomato, onion, capers, smoked salmon & cream cheese on a toasted plain or everything bagel Fried Eggs & Brie Two fried eggs, arugula, bacon & raspberry Brie on multi-grain sunflower bread your risk of foodborne illness *Despite our careful precautions, we are not a gluten free facility
3 BREAKFAST SERVED Till 2PM Golden Egg Specialties Flip style egg dishes served with choice of toast & your choice of rosemary potatoes, Parmesan grit cake, or Fresh fruit Veggie Flipper Flip style eggs with layers of mushrooms, onion, tomato, Monterrey jack & cheddar cheeses Tomato Pie Flipper Flip Style eggs filled with our signature tomato pie Greek Flipper Flip style eggs with Roma tomatoes, feta, & spinach Fennel Sausage & Squash Hash A hearty breakfast hash of perfectly seasoned sausage, roasted butternut squash, rosemary potatoes, your choice of toast & topped with an egg cooked overlight. *Smoked Salmon Benedict Egg, smoked salmon, arugula & tomato on a Parmesan grit cake & topped with mornay sauce. Single Double Classic Egg Dish eggs cracked to order with choice of toast & rosemary potatoes, Parmesan grit cake, or fresh fruit add bacon add spinach & feta chicken Sausage Breakfast Scone One Slice of Toast Grilled Croissant Rosemary Potatoes This-n-That One Egg Fresh Cut Fruit Assorted Pastries...CMP Bagel Toasted & Buttered Cream Cheese Parmesan Grit Cakes Spinach & Feta Chicken Sausage Bacon your risk of foodborne illness
4 LUNCH/DINNER Served: 11am - close Soup & Signature Plates Soup & Savory Herb Scone Bowl Tomato Bisque ~ Soup Du Jour Tomato Pie A slice of our warm signature pie served with greens & a savory herb scone double portion of pie *Gluten Free Tomato Pie Quiche Daily selection. Served with greens & a savory herb scone Hummus Platter Our own hummus, roasted red peppers, kalamata olives & artichoke hearts. Served with naan bread. Caramelized Onion Balsamic Turkey Burger A flavorful turkey burger served on a bed of fresh butter lettuce topped with a delish balsamic onion jam & goat cheese. accompanied with soup & scone. Salads served with a savory herb scone Served with mixed greens or spinach Bleu & Pear Salad bleu cheese crumbles, craisins, slices of golden pear & glazed walnuts with a side of balsamic vinaigrette TPC House Salad tomatoes, cucumber strips, shredded carrots, & Monterrey Jack cheddar cheese with a side of raspberry honey mustard Curry Chicken Salad Tender chicken, grapes, onions, almonds, celery & coconut in a mayo-curry dressing & topped with glazed walnuts Grilled Chicken Breast Salad tender grilled chicken, tomato, cucumber strips, Monterrey Jack & cheddar cheese with a side of creamy avocado ranch Dressing Choices Avocado Ranch Balsamic Vinaigrette Raspberry Honey Mustard Lemon Balsamic A take-two option *Despite our careful precautions, we are not a gluten free facility
5 LUNCH/DINNER Served: 11am - close Take Two 1/2 Sandwich 1/2 Salad Cup of Soup 9.25 choose two items from the menu with our pie logo Hot Sandwiches All Sandwiches Are Served With A Side of Greens or Gourmet Chips Salmon Artichoke Panini smoked salmon, artichoke hearts, tomato, cream cheese spread & olive tapenade Pesto Chicken Panini tender chicken, roasted red peppers, onions, mozzarella cheese & pesto Hummus Veggie Wrap spinach, cucumber, carrot, roasted red peppers, mushroom, onion, goat cheese, balsamic vinaigrette dressing & hummus in a grilled whole wheat wrap Peanut Butter, Nutella & Banana Panini on pressed ciabatta or multi-grain sunflower bread Ham & Brie Panini finely sliced ham, brie cheese, fresh basil leaves & raspberry honey mustard Turkey & Pesto Panini mesquite turkey, pesto, tomato & muenster cheese on multi-grain sunflower bread TPC Grilled Cheese muenster & cheddar cheese on grilled sourdough...add artichoke hearts Ham or Turkey choice of smoked ham or mesquite turkey, muenster cheese, greens & raspberry honey mustard on choice of pumpernickel, multi-grain sunflower or sourdough bread Cold Sandwiches *Curry Chicken tender chicken with grapes, almonds, onions, celery & coconut in a mayo-curry dressing served on a flaky croissant *1/2 sandwich available on multi-grain sunflower bread only A take-two option
Saturated Fat (g.) Cholesterol (mg.) Sodium (mg.) Total Carbs. (g.) Trans Fats (g.)
From Fat Bagels Plain 1 bagel 16 27 1 1 8 7 2 1 1 Honey Whole 1 bagel 16 27 3 3 46 1 7 8 12 1 Everything 1 bagel 11 29 2 2 7 8 2 1 1 Pumpernickel 1 bagel 16 26 1 1. 3 7 3 4 1 1 Asiago 1 bagel 116 31 3
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BAGELS & BREADS BAGELS SHELL BGL - Asiago Parmesan 4.3 310 3.0 0.5 0 5 600 61 4 7 12 F X X LTO - Baked Apple Bagel (seasonal) 4.1 320 2 0 0 0 510 67 5 18 10 F X BGL- Bruegger Bites (3) 1.5 120 2.5 0.0
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Day 1 Tomato & Basil Omelet* (see recipe) 1 large egg 73.5 0.4 6.3 5 2 large egg whites 34.3 0.5 7.2 0.1 1/4 cup chopped tomato 8.1 1.8 0.4 0.1 2 Tbs grated parmesan cheese 43.1 0.4 3.9 2.9 2 Tbs chopped
Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) 1 Serving 300 35 4 1 0 0 470 61 6 28 7 40 0 20 45
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The Red House Inn Lilleshall
The Red House Inn Lilleshall Tel: (01952) 603768 Welcome to The Red House Inn The Red House Inn is a traditional pub comprising of a large dining area offering home cooked meals, Traditional Ales, a cosy
Bread - serves 12. Platters - serves 12-15. Soups - 1 gallon serves 12-15
Bread - serves 12 French Bread $7 Homemade Buttermilk Rolls $12 2 Homemade White loaves $12 Buttermilk Biscuits $20 Served with Steen s butter Sweet Potato Biscuits $25 Served with Steen s butter Platters
BREAKFAST CHOICES. ~~ Sunshine breakfast ~~ ~~ European continental ~~ ~~ The Basic Breakfast ~~
CATERING MENU Vancouver Community College Food Services welcomes the opportunity to serve you either at our Downtown campus location or at a location of your own choosing. For more information please contact
MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 3
Day 1 2 hard boiled eggs 155 1.1 12.6 10.6 1 slice whole wheat bread, toasted 110 19 5 1.5 1 Tbs apricot jam 48.4 12.9 0.1 0 1 grapefruit 81.9 20.7 1.6 0.3 TOTAL 395.3 53.7 19.3 12.4 10 celery sticks 6
BAKED FRESH. nutritional. Calories from Fat. Total Fat (g) Calories
nutritional information Bakers Square Restaurant has provided this guide for menu to help you make informed decisions when dining at Bakers Square. To use this guide, simply look for the menu item in the
1200 CALORIE PALEO MEAL PLAN DAY 1 Protein (gm)
DAY 1 Breakfast Omelet with Peppers 1 Tablespoon Coconut oil 0.00 0.00 13.60 117.00 3 Large Eggs, Organic 18.00 0.00 15.00 210.00 1 Cup Peppers, chopped sweet, green, raw 1.28 6.91 0.25 29.80 1 Cup Peppers,
33 yummy & healthy pregnancy snacks
33 yummy & healthy pregnancy snacks (that won t spike your blood sugar or leave you hungry) Brought to you by The Pilates Nutritionist Page 1 of 7 Let s be real. When you re pregnant, healthy eating is
