From Fat Bagels Plain 1 bagel 16 27 1 1 8 7 2 1 1 Honey Whole 1 bagel 16 27 3 3 46 1 7 8 12 1 Everything 1 bagel 11 29 2 2 7 8 2 1 1 Pumpernickel 1 bagel 16 26 1 1. 3 7 3 4 1 1 Asiago 1 bagel 116 31 3 4 1. 1 67 7 2 13 1 Blueberry 1 bagel 16 27 1 1 2 9 3 11 1 1 Chocolate Chip 1 bagel 16 29 3 3. 1. 1 6 3 12 9 1 Garlic 1 bagel 11 29 2 2. 8 8 2 11 1 Cinnamon Raisin 1 bagel 16 27 1 1 1 8 3 11 9 1 Cinnamon Sugar 1 bagel 18 3 4. 1.. 2 9 3 11 8 1 Peppercorn Potato 1 bagel 16 28 3 4. 2 2 6 9 1 1 bagel 16 29 2 3 1 7 9 7 2 12 1 9-grain 1 bagel 14 29 6. 42 49 8 6 13 1 Onion 1 bagel 16 27 1 1. 4 7 3 1 1 Poppyseed 1 bagel 19 29 2 2. 8 7 2 11 1 Pretzel 1 bagel 12 26 3 4. 98 2 2 8 1 Pumpkin 1 bagel 1 2 1 2 46 3 3 7 9 1 Salt 1 bagel 17 27 1 1 1 7 2 1 1 Sesame Seed 1 bagel 11 3 3 3 8 7 2 11 1 Sourdough 1 bagel 16 28 3 4. 2 2 2 1 1 Whole with Sesame Seeds & Sunflower Seeds 1 bagel 11 29 47 1 7 8 13 1 Gourmet Bagels Apple Cinnamon 1 bagel 163 46 7 8 1. 66 8 2 24 11 Jalapeno Cheddar 1 bagel 168 42 1 11 4. 2 122 64 3 7 16 Six-Cheese 1 bagel 142 41 9 1 3. 1 8 63 2 6 17 Spinach & Swiss 1 bagel 163 41 1 11 3. 1 77 64 3 7 16 Protein Power Bagel 1 bagel 113 31 4. 28 61 4 16 11 1 Tuscan Pesto 1 bagel 177 48 1 17 4. 2 11 6 2 8 17 Bread Specialty Challah Roll 3.2 oz 92 21 3 3 1 1 26 39 1 8 1 Ciabatta Bread 3 oz 99 22 1 1. 61 43 2 1 Bagel Baguette 6. oz 17 48 6 7. 89 88 3 9 16 Multi Grain Bread 1 Slice 49 13 1 1. 1 2 3 1 Whipped Cream Cheese Shmear Onion and Chive 1. oz 42 1 11 13 9 4 13 6 2 2 Plain 1. oz 42 1 13 1 1 4 14 2 2 2 Apple Cinnamon 1. oz 42 13 9 1 6 3 19 11 11 2 Smoked 1. oz 42 13 11 13 7 4 26 4 2 2 Whipped Reduced Fat Cream Cheese Shmear Blueberry 1. oz 42 1 1 11 7 3 1 13 11 2 Garden Veggie 1. oz 42 13 1 11 7 3 21 6 2 2 Garlic Herb 1. oz 42 13 1 11 7 3 21 6 2 2 Honey Almond 1. oz 42 1 1 11 6 3 9 13 9 2 Jalapeno Salsa 1. oz 42 13 1 11 7 3 22 6 2 2 Strawberry 1. oz 42 1 1 11 7 3 1 11 9 2 Pumpkin 1. oz 42 14 9 1 7 3 1 11 1 9 2 Sundried Tomato Basil 1. oz 42 13 1 11 7 3 21 4 2 2 Other Spreads Butter Blend 1. oz 28 17 17 18 22 Honey 1. oz 28 9 23 22 Fruit Preserves 1. oz 28 7 18 17 Peanut Butter 1. oz 28 17 13 14 3 13 6 2 3 7 PB & J 2. oz 7 24 13 14 3 13 2 2 2 7 Nutella 1. oz 42 23 12 13 4. 12 24 1 24 13 Hummus 2. oz 7 14 8 9. 26 11 3 1 Coffee / Tea Coffee, All Sizes 12oz- 3ml- 2oz 91ml Coffee, Decaffeinated, All 12oz- 3ml- Sizes 2oz 91ml Iced Black Tea, All size 12oz- 3ml- 2oz 91ml Hot Tea, All Sizes 12oz- 3ml- 2oz 91ml Specialty Coffee (with 2% milk) Espresso 2 oz 9 ml 4 oz 118 ml Walnuts Hazelnut
From Fat Americano Cafe Latte 12 fl oz 3 ml 16 fl oz 473 ml 2 fl oz 91 ml 12 fl oz 3 ml 11 4 4. 3 1 11 1 7 16 fl oz 473 ml 14 3. 2 14 13 9 2 fl oz 91ml 16 6 6 4 2 16 2 11
From Fat Cappuccino Café Mocha Dark Chocolate Mocha White Chocolate Mocha Caramel Macchiato Sugar Free Vanilla Latte Vanilla Latte Sugar Free Vanilla Hazelnut Latte Vanilla Hazelnut Latte Hazelnut Mocha Pumpkin Latte 12 fl oz 3 ml 9 3 4 2. 1 9 8 6 16 fl oz 473 ml 11 4 3 1 12 11 8 2 fl oz 91 ml 14 6 4 2 14 14 1 12 fl oz 3 ml 23 6 7 2 2 3 1 29 8 16 fl oz 473 ml 3 8 8 3 2 47 2 39 1 2 fl oz 91 ml 36 9 9 6 3 3 8 2 49 12 12 fl oz 3 ml 33 1 11 7 2 1 2 44 9 16 fl oz 473 ml 42 12 13 8 2 66 2 7 12 2 fl oz 91 ml 13 1 8 6 3 81 3 7 14 12 fl oz 3 ml 24 7 7 3 7 34 31 8 16 fl oz 473 ml 31 8 9 3 1 46 42 1 2 fl oz 91 ml 37 9 1 6 4 13 8 2 12 12 fl oz 3 ml 21 4 4. 3 2 6 34 31 8 16 fl oz 473 ml 2 6 2. 2 7 41 38 1 2 fl oz 91 ml 3 6 7 4 2 8 48 44 12 12 fl oz 3 ml 11 3 4 2. 1 11 1 7 16 fl oz 473 ml 14 4 3 2 1 14 13 9 2 fl oz 91 ml 16 6 3. 2 1 16 1 11 12 fl oz 3 ml 1 3 4 2. 1 21 21 7 16 fl oz 473 ml 19 4 3 2 28 27 9 2 fl oz 91 ml 23 6 3. 2 33 32 11 12 fl oz 3 ml 11 3 4. 3 1 11 1 7 16 fl oz 473 ml 14 4 3 2 1 14 13 9 2 fl oz 91 ml 16 6 3. 2 1 16 1 11 12 fl oz 3 ml 19 6 7. 4 2 26 2 7 16 fl oz 473 ml 24 7 8 4. 3 3 34 9 2 fl oz 91 ml 28 7 8 3 1 44 42 1 12 fl oz 3 ml 2 6 7 4 2 27 2 7 16 fl oz 473 ml 26 7 8 3 1 38 3 9 2 fl oz 91 ml 31 8 9 3 1 49 1 44 11 12 fl oz 3 ml 24 7 7 4. 3 4 3 32 8 16 fl oz 473 ml 34 9 1 6. 4 7 4 49 8 2 fl oz 91 ml 37 9 1 6. 3 6 9 4 12 Other Hot Beverages (with 2% milk) 12 fl oz 3ml 16 3 4. 3 1 23 7 Chai Tea Latte 16 fl oz 473 ml 21 4 3. 2 66 3 9 2 fl oz 91 ml 26 6 4. 2 82 37 11 12 fl oz 3 ml 26 7 7 2 2 42 1 3 8 Hot Chocolate 16 fl oz 473 ml 33 8 9 3 3 6 2 46 1 2 fl oz 91ml 4 9 1 6 3 4 7 3 8 12 12 fl oz 3 ml 27 7 8 3 1 43 38 8 Hot White Chocolate 16 fl oz 473 ml 36 8 9 6 3 14 8 3 1 2 fl oz 91ml 44 1 11 6 4 18 73 66 12 12 fl oz 3 ml 7 2 3 22 8 6 Latte 16 fl oz 473 ml 9 3 4 27 11 7 6 2 fl oz 91 ml 11 4 4. 32 12 8 7 Iced Speciality Drinks Iced Americano 16 fl oz- 473 ml- 24 fl oz 79 ml Iced Coffee 16 fl oz- 473 ml- 24 fl oz 79 ml Iced Caramel Macchiato 16 fl oz 473 ml 39 1 16 1 6 1 3 2 43 9 Iced Latte 16 fl oz 473 ml 13 4 3. 2 13 12 9 Iced Dark Chocolate Mocha 16 fl oz 473 ml 44 1 17 1 7 11 64 2 4 9 (Splenda) (Splenda), Iced White Chocolate Mocha 16 fl oz 79 ml 44 14 16 9 6 14 64 2 4 11 Iced Sugar Free Vanilla Latte 16 fl oz 79 ml 13 4 3. 2 2 13 12 9 Iced Vanilla Latte 16 fl oz 79 ml 32 4 3. 2 61 6 9 Iced Sugar Free Vanilla Hazelnut Latte 16 fl oz 79 ml 13 4 3. 2 1 13 12 9 (Splenda) (Splenda), Iced Vanilla Hazelnut Latte 16 fl oz 79 ml 2 4 3. 2 1 43 42 9 Iced Hazelnut Mocha 16 fl oz 79 ml 24 8 9. 3 1 3 31 7 24 fl oz 473 ml 33 9 1 6. 4 2 1 4 9 Iced Pumpkin Latte 16 fl oz 79 ml 34 9 1 6. 4 7 4 49 8 24 fl oz 473 ml 46 11 12 7. 4 1 77 71 12 Frozen Blended Drinks Caramel Blender 18 fl oz 32 ml 4 1 12 7 3 72 2 62 4 Strawberry Lemonade 18 fl oz 32 ml 3 77 71 Frozen Pumpkin Latte 18 fl oz 32 ml 43 11 12 7 4 13 76 72 4 Hazelnut Mocha 18 fl oz 32 ml 4 12 13 8 4 9 82 1 77 4 Vanilla Hazelnut Blender 18 fl oz 32 ml 29 9 1 6 3 6 48 2
From Fat Poured Drinks Lemonade 16 fl oz 473ml 14 1 39 36 Strawberry Lemonade 16 fl oz 473ml 22 1 7 4 Blackberry Lemonade 16 fl oz 473ml 23 1 61 8 Orange Juice 16 fl oz 473 ml 23 1 1. 4 48 4 Green Tea 16 fl oz 473ml 4 12 12 Black Tea 16 fl oz 473ml Sides Coleslaw 3. oz 8 8 4 4.. 21 9 1 6 1 Fruit and Yogurt Parfait 1.2 oz 289 24 2 2. 8 42 3 32 16 Greek Yogurt Parfait 7.2 oz 2 27 2 3 9 49 1 38 16 Fruit Cup 11. oz 312 1 2 37 4 3 2 Fruit Cup 8. oz 241 12 1 29 3 23 2 Potato Salad 3. oz 8 16 11 12 2. 1 36 13 1 1 1 1 Sandwiches Cheddar on Six Cheese 9.4 oz 267 61 22 24 1 34 13 6 2 7 32 Cheddar on Plain 8.3 oz 23 48 1 17 7 32 18 9 2 6 26, Aspartame Spinach, Mushroom & Swiss 9.9 oz 281 1 2 22 7 32 16 4 9 7 3 Applewood Bacon & Cheddar on Six Cheese 1. oz 298 76 33 37 1 1 4 184 66 2 8 4 Bacon & Cheddar on Plain 8.3 oz 23 48 1 17 7 32 18 9 2 6 26 Turkey Sausage & Cheddar 1.8 oz 37 68 26 28 11 37 148 66 2 8 4 Ham & Swiss on Six Cheese 11. oz 312 66 23 26 11 37 18 66 2 8 41 Ham, & Swiss on Plain 9.7 oz 276 2 1 17 7 3 18 6 2 6 34 Santa Fe Turkey Sausage 1. oz 283 6 2 22 9 36 129 61 2 8 32 Cinnamon Toast Sandwich 1. oz 28 7 32 36 14 38 18 76 4 23 33 Applewood Bacon and Spinach Florentine 12.1 oz 344 88 47 2 19 1 43 28 63 8 43 Thintastic Whites Asparagus, Mushroom & Swiss 6.4 oz 183 33 9 1 3. 2 71 46 3 7 17 Southwest Turkey Sausage 7.3 oz 28 39 11 13 6 87 46 2 6 24 Smoked Nova Lox 1.7 oz 3 46 18 21 1 9 147 63 4 11 27 Smoked Salad 13. oz 369 3 34 38 3 76 16 6 7 19 Honey Smoked Sandwich 9.3 oz 264 6 1 16 1 7 123 6 3 1 24 Signature Sandwiches Ancho Chicken & Bacon 12.7 oz 36 61 2 23 8 11 188 64 4 9 41 California Club 1.7 oz 3 48 16 18 1 11 7 2 9 32 1 Turkey, Bacon & Avocado 12.3 oz 3 79 3 39 8 11 22 71 4 1 37 1 Turkey Pesto Club 11.3 oz 32 7 22 24 8 1 17 4 2 1 3 1 Deli Sandwiches Ham & Swiss 11.8 oz 33 7 28 32 8 1 8 27 68 3 14 33 Ham Deli sandwich/ Challah 12.6 oz 37 8 24 27 11 278 48 3 11 39 Turkey Deli on Challah 12.6 oz 37 9 23 26 4. 11 19 4 3 8 44 Turkey & Cheddar 11.7 oz 333 7 27 3 7. 8 166 66 3 13 34 Turkey, Bacon, and Swiss on Challah 14.1 oz 41 78 36 4 1. 16 222 4 3 1 3 Pastrami 1.2 oz 43 77 29 32 11 2 11 27 78 49 Albacore Tuna Salad 1.6 oz 3 9 23 26 4 94 62 9 11 32 Harvest Chicken Salad 1.6 oz 3 6 24 27 4 88 68 1 16 26 Veg Out 9.1 oz 28 44 11 12 7 2 71 67 3 1 14 1 Openface Deli Melts Ham and Swiss 9.2 oz 262 4 11 12 7 7 189 8 3 8 32 Turkey & Swiss 9. oz 2 4 1 12 6 7 14 7 3 7 34 Pastrami & Swiss 9. oz 2 1 16 18 9 1. 7 142 8 3 7 33 Albacore Tuna Salad 11. oz 312 7 34 37 1. 9 13 8 3 7 39 Veggie 1.7 oz 34 3 2 22 12 4 142 66 8 11 21 1 Panini Italian Chicken 11.7 oz 333 8 38 43 12 8 167 68 7 8 38 Spinach Artichoke Chicken 12. oz 34 72 29 32 1 1 14 71 7 8 4 Spinach and Bacon 12. oz 341 7 38 42 13 38 23 63 6 3 34 Turkey Club 13.2oz 376 77 36 4 12. 12 223 6 9 4 42 1 Grilled Sandwiches Patrami Reuben 14. oz 412 82 33 37 11 2 11 314 76 7 6 1 Pastrami Rachel 14. oz 412 86 36 4 12 2 11 279 82 1 49 Pizza Bagels Cheese 6 oz 17 4 1 11 7 3 9 7 3 6 22 1 Spinach & Mushroom 9 oz 276 8 24 27 1 6 128 64 4 8 26 Tuna Tuna
From Fat Pepperoni 7 oz 187 47 17 19 1 4 122 8 3 7 24 1 Bagel Dogs Plain 7.8 oz 221 61 28 31 11 1. 162 62 2 6 22 Asiago 7.9 oz 224 62 29 32 12 1. 6 16 62 2 6 23 Thintastic Lunch Thintastic Club 9. oz 24 4 12 14 3. 6 11 42 7 8 29 1 Thintastic Chicken Pesto 8.9 oz 23 21 23 8. 6 11 4 6 28 1 Chopped Salads Strawberry Chicken Full 11. oz 326 3 1 17 3. 3 33 37 29 12 1 Chicken Club Salad 12.3 oz 349 42 29 32 8. 8 1 1 3 6 18 1 Chicken Caesar Full 1.3 oz 291 3 18 2 6 6 9 2 4 6 2
From Fat Soups Turkey Chili Broccoli Cheddar 8 oz 8.7oz 248 248 17 29 4 19 21 12 2 89 119 17 1 2 1 13 14 oz 14 oz 397 397 28 47 7 3 8 33 19 1 4 8 143 191 28 24 8 3 8 9 24 21 Chicken Noodle 8 oz 248 12 3 4. 1 9 13 2 1 9 14 oz 397 18 6 1. 4 121 21 2 2 8 Smoothies & More Mixed Berry Smoothie 18 oz 3 32. 8 8 1 72 3 Strawberry Banana Smoothie 18 oz 1 31 11 74 4 6 4 Low Fat Yogurt Parfait 1. oz 298 2 2 2 12 39 3 2 8 Bagel Poppers Cinnamon Sugar Popper oz 13 4 8 9 2 6 8 4 29 1 Iced Popper oz 146 43 4 4. 1 1 91 2 43 8 1 Bagel Clusters Pumpkin Bagel Cluster.3 oz 1 1 11 3. 47 93 4 36 9 Cinnamon Sugar Bagel Cluster 4 oz 11 36 6 6 1. 44 71 3 27 7 Sweets Chocolate Chip Coffee Cake 6.4 oz 181 8 32 36 14 27 114 3 62 6 Chocolate Chunk Cookie 3. oz 8 28 16 18 9 1 2 1 2 27 Iced Sugar Cookie 3.7 oz 16 19 22 1 1 17 84 1 Cinnamon Chip Muffin. oz 141 48 21 24 6 1 49 63 1 4 7 Blueberry Muffin. oz 141 39 17 18 2. 9 47 3 1 3 6 Pumpkin Muffin 6. oz 17 4 18 2 3. 2 4 88 3 4 6 Brownie 2.7 oz 76 31 14 16 4. 2 18 42 2 27 4 Cherry Pastry 4.9 oz 138 36 12 14 8. 4 29 3 22 6 Chocolate Chip Muffin. oz 141 46 2 22. 1 63 2 38 7 Cinnamon Twist 4. oz 114 36 1 17 7 2 2 18 4 Cinnamon Walnut Strudel 6.1 oz 174 64 32 3 1 7 44 72 4 26 1 Snickerdoodle Cookie 3.1 oz 89 37 14 1 7 2 24 6 1 29 4 1 is only present as soybean oil. Highly refined soybean oil does not usually cause an allergic reaction. 2 Cold smoked salmon is raw, consuming raw or undercooked seafood may result in food borne illness. 3 Phenylketonurics: contains phenylalanine. Walnuts Nutrition information is based upon standard recipes, and rounded per federal requirements. Variations may occur due to differences in suppliers, customized ordering, and product preparation at the restaurant. Test products or regional items may not be included and may not be available in all areas. A 2, calorie daily diet is used as the basis for general nutrition advice. However, individual caloric needs may vary. Visit www.mypyramid.gov for more information. Recommended limits for a 2, calorie diet are 2 grams of saturated fat and 2,3 mg of sodium. Guest satisfaction and safety is our most valued priority. We prepare and use food ingredients containing all 8 major allergens in our restaurant kitchens. Although measures are taken to prevent cross contact, as a bakery/ restaurant, there is possibility of food touching, allergens like wheat becoming airborne or common equipment being utilized to handle foods containing any of the major allergens. If you have an allergen concern of any type, please openly discuss your needs with your server to fully understand all the facts you need to decide on a safe dining choice that fits your unique allergen needs. - Thank you.