Einstein Bros. Bagels. Nutrition and Allergen Information
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1 Einstein Bros. Bagels Nutrition and Allergen Information Einstein Noah Restaurant Group, Inc. Nutrition information is based upon standard recipes. Variations may occur due to differences in suppliers, customized ordering, and product preparation at the restaurant. Test products or regional items may not be included and may not be available in all areas. All items are prepared in common areas and may contain trace amounts of ingredients contained in other products. A 2,000 calorie daily diet is used as the basis for general nutrition advice. However, individual caloric needs may vary. Visit for more information. Recommended limits for a 2,000 calorie diet are 20 grams of saturated fat and 2,300 mg of sodium. Last item update: 12/29/2011 EBB_STORE_2011_nutritionals_12.11
2 Serving Size Weight (g.); unless otherwise stated Calories Calories From Fat Total Fat (g.) Saturated Fat (g.) Trans Fats (g.) Cholesterol (mg.) Sodium (mg.) Total Carbs. (g.) Dietary Fiber (g.) Sugars (g.) Protein (g.) Vitamin A (%) Vitamin C (%) Calcium (%) Iron (%) Einstein Bros. Nutrition Information Bagel Thin Singles Plain 1 bagel Honey Whole Wheat 1 bagel Everything 1 bagel Oatmeal 1 bagel Classic Bagels Plain 1 bagel Honey Whole Wheat 1 bagel Everything 1 bagel Pumpernickel 1 bagel Signature Bagels Asiago Cheese 1 bagel Blueberry 1 bagel Chocolate Chip 1 bagel Cinnamon Raisin 1 bagel Cinnamon Sugar 1 bagel Cranberry 1 bagel Garlic 1 bagel Good Grains 1 bagel Onion 1 bagel Poppy 1 bagel Potato 1 bagel Sesame 1 bagel Maple and Brown Sugar Oatmeal 1 bagel Gourmet Bagels Dutch Apple 1 bagel Green Chile 1 bagel Power Bagel 1 bagel Six-Cheese 1 bagel Spinach Florentine 1 bagel Apple & Cinnamon Oatmeal 1 bagel Whipped Reduced Fat Cream Cheese Schmear Onion and Chive 1.25 oz Plain 1.25 oz Smoked Salmon 1.25 oz Whipped Reduced Fat Cream Cheese Schmear Blueberry 1.25 oz Garden Vegetable 1.25 oz Garlic Herb 1.25 oz Honey Almond 1.25 oz Jalapeno Salsa 1.25 oz Plain 1.25oz Strawberry 1.25 oz Sundried Tomato Basil 1.25 oz Whipped Light Cream Cheese Schmear Plain 1.25 oz Coffee Coffee (R, M, L) Coffee Decaf. (R, M, L) Coffee, Specialty (with 2% milk) Espresso Single 2 oz 59 ml Espresso Double 4 oz 118 ml Americano, Regular 12 fl oz 355 ml Americano, Medium 16 fl oz 473 ml Americano, Large 20 fl oz 591 ml Cafe Latte, Regular 12 fl oz 355 ml Café Latte, Medium 16 fl oz 473 ml Cafe Latte, Large 20 fl oz 591ml Cappuccino, Regular 12 fl oz 355 ml Cappuccino Medium 16 fl oz 473 ml Cappuccino, Large 20 fl oz 591 ml Dark Chocolate Mocha, Regular 12 fl oz 355 ml Dark Chocolate Mocha, Medium 16 fl oz 473 ml Dark Chocolate Mocha, Large 20 fl oz 591 ml White Chocolate Mocha, Regular 12 fl oz 355 ml White Chocolate Mocha, Medium 16 fl oz 473 ml White Chocolate Mocha, Large 20 fl oz 591 ml Caramel, Macchiato, Regular 12 fl oz 355 ml Caramel, Macchiato, Medium 16 fl oz 473 ml Caramel, Macchiato, Large 20 fl oz 591 ml Sugar Free Vanilla Latte, Regular 12 fl oz 355 ml Sugar Free Vanilla Latte, Medium 16 fl oz 473 ml Sugar Free Vanilla Latte, Large 20 fl oz 591 ml Vanilla Latte, Regular 12 fl oz 355 ml Vanilla Latte, Medium 16 fl oz 473 ml
3 Serving Size Weight (g.); unless otherwise stated Calories Calories From Fat Total Fat (g.) Saturated Fat (g.) Trans Fats (g.) Cholesterol (mg.) Sodium (mg.) Total Carbs. (g.) Dietary Fiber (g.) Sugars (g.) Protein (g.) Vitamin A (%) Vitamin C (%) Calcium (%) Iron (%) Einstein Bros. Nutrition Information Vanilla Latte, Large 20 fl oz 591 ml Vanilla Hazelnut Latte, Regular 12 fl oz 355 ml Vanilla Hazelnut Latte, Medium 16 fl oz 473 ml Vanilla Hazelnut Latte, Large 20 fl oz 591 ml Other Hot Beverages (with 2% milk) Chai Tea Latte, Regular 12 fl oz 355ml Chai Tea Latte, Medium 16 fl oz 473 ml Chai Tea Latte, Large 20 fl oz 591 ml Hot Dark Chocolate, Regular 12 fl oz 355 ml Hot Dark Chocolate, Medium 16 fl oz 473 ml Hot Dark Chocolate, Large 20 fl oz 591ml White Hot Chocolate, Regular 12 fl oz 355 ml White Hot Chocolate, Medium 16 fl oz 473 ml White Hot Chocolate, Large 20 fl oz 591ml Soy Latte, Regular 12 fl oz 355 ml Soy Latte, Medium 16 fl oz 473 ml Soy Latte, Large 20 fl oz 591 ml Iced Specialty Coffee (with 2% milk) Iced Americano (Medium and Large) Iced Coffee (Medium and Large) Iced Caramel Macchiato, Medium 16 fl oz 473 ml Iced Caramel Macchiato, Large 24 fl oz 709 ml Iced Latte, Medium 16 fl oz 473 ml Iced Latte, Large 24 fl oz 709 ml Iced Dark Chocolate Mocha, Medium 16 fl oz 473 ml Iced Dark Chocoalte Mocha, Large 24 fl oz 709 ml Iced White Chocolate Mocha, Medium 16 fl oz 709 ml Iced White Chocolate Mocha, Large 24 fl oz 473 ml Iced Vanilla Latte 16 fl oz 709 ml Iced Vanilla Latte 24 fl oz 473 ml Iced Vanilla Hazelnut Latte, Medium 16 fl oz 709 ml Iced Vanilla Hazelnut Latte, Large 24 fl oz 473 ml Frozen Blended Drinks Café Caramel 18 fl oz 532 ml Café Caramel 24 fl oz 710 ml Café Mocha 18 fl oz 532 ml Café Mocha 24 fl oz 710 ml Strawberry 18 fl oz 532 ml Strawberry 24 fl oz 710 ml Wildberry Yogurt 18 fl oz 532 ml Wildberry Yogurt 24 fl oz 710 ml Poured Beverages Lemonade 16 fl oz 473ml Lemonade 24 fl oz 709 ml Blackberry Lemonade 16 fl oz 473ml Blackberry Lemonade 24 fl oz 709 ml Orange Juice 16 fl oz 473 ml Orange Juice 24 fl oz 709 ml Green Tea 16 fl oz 473ml Green Tea 24 fl oz 709 ml Black Tea 16 fl oz 473ml Black Tea 24 fl oz 709 ml Sides Fruit and Yogurt Parfait 8 oz Fruit Cup 16 oz Potato Salad 3 oz Egg Sandwiches Bacon & Cheddar 9 oz Turkey Sausage & Cheddar 10 oz Ham & Swiss 10 oz Spinach, Mushroom & Swiss 10 oz Cheese Only 8 oz Maple Oatmeal Egg Sandwich 9 oz Nova Lox & Bagel 9 oz Egg Mixture 4 oz Egg White 2 oz Egg White 4 oz Egg Paninis Spinach & Bacon 11 oz Southwest Turkey Sausage 11 oz Breakfast Wraps Santa Fe 12 oz Spicy Elmo 10 oz Signature Sandwiches Tasty Turkey on Asiago Bagel 12 oz
4 Serving Size Weight (g.); unless otherwise stated Calories Calories From Fat Total Fat (g.) Saturated Fat (g.) Trans Fats (g.) Cholesterol (mg.) Sodium (mg.) Total Carbs. (g.) Dietary Fiber (g.) Sugars (g.) Protein (g.) Vitamin A (%) Vitamin C (%) Calcium (%) Iron (%) Einstein Bros. Nutrition Information Club Mex on Challah 10 oz Veg Out on Sesame Seed Bagel 10 oz Nova Lox & Bagel 9 oz Lunch Paninis Italian Chicken 13 oz Turkey Club 12 oz Deli Sandwiches Oatmeal Turkey 11 oz Turkey Breast 11 oz Ham 11 oz Albacore Tuna Salad 10 oz Chicken Salad 9 oz Grab and Go Deli Ham Sandwich 8 oz Roasted Turkey Sandwich 8 oz Chicken Salad Wrap 9 oz Club Mex Wrap 12 oz Veg Out on Sesame Seed Bagel 10 oz Deluxe Chef Salad 15 oz Garden Salad 12 oz Wraps Chipotle Turkey Wrap 13 oz California Chicken Wrap 14 oz Bagel Dogs Original Hebrew National 7 oz Asiago Hebrew National 7 oz Open Face Deli Melts Turkey & Cheddar 9 oz Ham & Swiss 9 oz Chicken & Mozzarella 10 oz Pizza Bagels Pepperoni 6 oz Cheese Only 6 oz Chopped Salads Chipotle Chicken Chopped Salad 12 oz Harvest Grilled Chicken Chopped Salad 12 oz Salad Dressings All Natural Light Chipotle Vinaigrette 2 oz All Natural Light Raspberry Vinaigrette 2 oz Soups Chicken Noodle (Cup) 8.75oz Chicken Noodle Bowl 14 oz Turkey Chili (Cup) 8.75 oz Turkey Chili (Bowl) 14 oz Broccoli Cheese (Cup) 8.75 oz Broccoli Cheese (Bowl) 14 oz Hearty Vegetable (Cup) 8.75 oz Heary Vegetable (Bowl) 14 oz The Lighter Side- Breakfast Fruit and Yogurt Parfait 8 oz Asparagus, Mushroom & Swiss Bagel Thin Sandwich 6 oz Bacon & Cheese Bagel Thin Panini 6 oz Turkey Sausage with Salsa Bagel Thin Sandwich 6 oz Fruit Salad 11 oz The Lighter Side- Lunch BLT with Avocado Bagel Thin Sandwich 7 oz Turkey Bagel Thin Sandwich 8 oz Tuna Bagel Thin Sandwich 7 oz Harvest Chicken Salad Bagel Thin Sandwich 6 oz Poppers Cinnamon Sugar 5 oz Asiago Cheese 5 oz Iced Oatmeal 5 oz Sweets Apple Cinnamon Coffee Cake 7 oz Chocolate Chip Coffee Cake 6.4 oz Mixed Berry Coffee Cake 7 oz Chocolate Mudslide Cookie 2.8 oz Chocolate Chip Cookie 2.75 oz Iced Sugar Cookie 3.7 oz Oatmeal Raisin Cookie 3 oz Marshmallow Crispy Treat 4 oz Banana Nut Muffin 5 oz
5 Serving Size Weight (g.); unless otherwise stated Calories Calories From Fat Total Fat (g.) Saturated Fat (g.) Trans Fats (g.) Cholesterol (mg.) Sodium (mg.) Total Carbs. (g.) Dietary Fiber (g.) Sugars (g.) Protein (g.) Vitamin A (%) Vitamin C (%) Calcium (%) Iron (%) Einstein Bros. Nutrition Information Blueberry Muffin 5 oz Oatmeal Chocolate Chip Muffin 5 oz Cinnamon Twist 4 oz Cinnamon Walnut Strudel 6 oz
6 Einstein Bros. Allergen Information Bagel Thin Singles Item Egg Milk Soy Wheat Plain 1 Honey Whole Wheat 1 Everything 1 Oatmeal 1 Classic Bagels Plain 1 Honey Whole Wheat 1 Everything 1 Tree Nuts Peanuts Fish Shellfish MSG Sulfites Additional Info Pumpernickel Signature Bagels Asiago Cheese 1 Blueberry 1 Chocolate Chip Cinnamon Raisin 1 Cinnamon Sugar Cranberry 1 Garlic 1 Good Grains 1 Onion 1 Poppy 1 Potato 1 Sesame 1 Maple and Brown Sugar Oatmeal Gourmet Bagels Dutch Apple Green Chile Power Walnuts Six-Cheese Spinach Florentine Apple & Cinnamon Oatmeal Whipped Cream Cheese Schmear Onion and Chive Plain Smoked Salmon Salmon Whipped Reduced Fat Cream Cheese Schmear Blueberry Garlic Herb Garden Vegetable Honey Almond Almonds Jalapeno Salsa Plain Strawberry Sun Dried Tomato Basil Whipped Light Cream Cheese Schmear Plain Coffee Coffee Coffee Decaffeinated Coffee Specialty (with 2% milk) Espresso Single Espresso Double Americano Cafe Latte Cappuccino Dark Chocolate Mocha White Chocolate Mocha Caramel Macchiato Sugar Free Vanilla Latte Vanilla Latte Sucralose (Splenda)
7 Einstein Bros. Allergen Information Item Egg Milk Soy Wheat Tree Nuts Peanuts Fish Shellfish MSG Sulfites Additional Info Vanilla Hazelnut Latte Hazelnuts Other Hot Beverages (with 2% milk) Chai Tea Latte Dark Hot Chocolate White Hot Chocolate Soy Latte Iced Specialty Coffee (with 2% milk) Iced Americano Iced Coffee Iced Caramel Macchiato Iced Latte Iced Dark Chocolate Mocha Iced White Chocolate Mocha Iced Vanilla Latte Iced Vanilla Hazelnut Latte Hazelnuts Frozen Blended Drinks Café Caramel Café Mocha Strawberry Wild Berry 3 Aspartame Poured Beverages Lemonade Lemonade Blackberry Orange Juice Green Tea Black Tea Sides Fruit and Yogurt Parfait 3 Fruit Cup/Fruit Salad Potato Salad 1 Egg Sandwiches Bacon & Cheddar Turkey Sausage & Cheddar Ham & Swiss Spinach, Mushroom & Swiss Cheese Only Maple Oatmeal Egg Sandwich Almonds, Aspartame Nova Lox & Bagel 2 1 Salmon Egg Mixture Egg White Egg Paninis Spinach and Bacon Southwest Turkey Sausage Breakfast Wraps Santa Fe Spicy Elmo Signature Sandwiches Tasty Turkey on Asiago Bagel 1 Club Mex on Challah Veg Out on Sesame Seed Bagel 1 Nova Lox & Bagel 2 Salmon Lunch Paninis Italian Chicken Turkey Club Deli Sandwiches Oatmeal Turkey Turkey Breast Ham
8 Einstein Bros. Allergen Information Item Egg Milk Soy Wheat Tree Nuts Peanuts Fish Shellfish MSG Sulfites Additional Info Albacore Tuna Salad Tuna Chicken Salad Almonds Grab and Go Deli Ham Sandwich Roasted Turkey Sandwich Chicken Salad Wrap 1 Almonds Veg Out on Sesame Seed Bagel 1 Club Mex Wrap 1 Deluxe Chef Salad Garden Salad Wraps Chipotle Turkey Wrap 1 California Chicken Wrap 1 Bagel Dogs Original Bagel Dog Hebrew National Asiago Bagel Dog Hebrew National Open Face Deli Melts Turkey & Cheddar Ham & Swiss Chicken & Mozzarella Pizza Bagels Pepperoni 1 Cheese Only 1 Salads (and Half Salads) Chipotle Chicken Chopped Salad Harvest Grilled Chicken Chopped Salad Salad Dressings All Natural Light Chipotle Vinaigrette All Natural Light Raspberry Vinaigrette Soups Chicken Noodle Soup 1 Turkey Chili 1 Broccoli Cheese Soup Hearty Vegetable The Lighter Side Breakfast Fruit and Yogurt Parfait 3 Asparagus, Mushroom, & Swiss Bagel Thin Sandwich Bacon and Cheese Bagel Thin Panini Turkey Sausage with Salsa Bagel Thin Sandwich Fruit Salad The Lighter Side Lunch BLT with Avacado Bagel Thin Sandwich 1 1 Almonds Turkey Bagel Thin Sandwich 1 Almonds, Aspartame Tuna Bagel Thin Sandwich Tuna Harvest Chicken Salad Bagel Thin Sandwich Turkey Chili Bowl 1 Poppers Cinnamon Sugar Asiago Cheese Almonds
9 Einstein Bros. Allergen Information Item Egg Milk Soy Wheat Iced Oatmeal Sweets Apple Cinnamon Coffee Cake Tree Nuts Peanuts Fish Shellfish MSG Sulfites Additional Info Chocolate Chip Coffee Cake Mixed Berry Coffee Cake Chocolate Chip Coffee Cake Chocolate Mudslide Cookie Chocolate Chip Cookie Iced Sugar Cookie (including Holiday versions) Oatmeal Raisin Cookie Marshmallow Crispy Treat Banana Nut Muffin Walnuts Blueberry Muffin Oatmeal Chocolate Chip Muffin Cinnamon Walnut Strudel Walnuts Cinnamon Twist 1 Soy is only present as soybean oil. Highly refined soybean oil does not usually cause an allergic reaction. 2 Cold Smoked Salmon is raw, consuming raw or undercooked seafood may result in foodborne illness. 3 Phenylketonurics: contains phenylalanine
Saturated Fat (g.) Cholesterol (mg.) Sodium (mg.) Total Carbs. (g.) Trans Fats (g.)
From Fat Bagels Plain 1 bagel 16 27 1 1 8 7 2 1 1 Honey Whole 1 bagel 16 27 3 3 46 1 7 8 12 1 Everything 1 bagel 11 29 2 2 7 8 2 1 1 Pumpernickel 1 bagel 16 26 1 1. 3 7 3 4 1 1 Asiago 1 bagel 116 31 3
Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) 1 Serving 300 35 4 1 0 0 470 61 6 28 7 40 0 20 45
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