Weight/Size Calories Protein Carbs Fat (g) Fiber (g) Trans Fat (g) Sugar (g) Sodium (mg) Breakfast

Size: px
Start display at page:

Download "Weight/Size Calories Protein Carbs Fat (g) Fiber (g) Trans Fat (g) Sugar (g) Sodium (mg) Breakfast"

Transcription

1

2 Breakfast Weight/Size Calories Protein Carbs Fat (g) Fiber (g) Trans Fat (g) Sugar (g) Sodium (mg) Bananas Foster Pancakes 1 Pancake Belgian Waffle 1 Waffle Best Breakfast Sandwich 1 Sandwich Biscuits & Gravy- Half 2 Biscuits w/ Gravy Blueberry Pancakes 1 Pancake Breakfast Burrito 1 Wrap Breakfast Quesadilla 1 Quesadilla Breakfast Sundae 1 Bowl Burrito Ultimo 1 Wrap Buttermilk Pancakes 1 Pancake Chocolate Chip Pancakes 1 Pancake Corned Beef Hash Country Fried Steak & Eggs Half Order 1 Steak Denver Omelette 1 Omelette Eggs Benedict 1 Order French Toast 3 Slices French Toast Crunch 2 Slices Loaded Hashbrowns 1 Order Nice Guy Omelette 1 Omelette Power Breakfast 1 Order Protein Wrap 1 Wrap Salmon Benedict 1 Benedict Smoked Sausage & Eggs 2 Links

3 Weight/Size Calories Protein Carbs (g) Fat (g) Fiber (g) Trans Fat (g) Sugar (g) Sodium (mg) Spinach, Tomato & Feta Omelette 1 Omelette Stuffed Biscuits & Gravy 1 Biscuit w/ 2 Eggs Sunny Street Benedict 1 Order Tex Mex Omelette 1 Omelette Veggie Omelette 1 Omelette Whole Wheat Pancakes 1 Pancake Combos & Sides Scrambled Eggs 2 Eggs Bacon 3 Pieces Sausage 2 Patties Turkey Sausage 3 Links Ham 2 Pieces Wheat Toast 2 Slices Hearty Pancakes Homefries 4 oz Fruit 3 oz Grits 3 oz Hashbrowns 4 oz French Fries 3 oz The information contained within is based on standard U.S. product formulations, and is intended to serve as a guideline for personal use. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, product assembly at the restaurant, and/or the season of the year. Certain menu items may not be available at all locations. Temporary products are not included. If you have any questions about Sunny Street Cafe or this nutritional information or are sensitive to specific ingredients in foods, please contact us at (888) This information is updated periodically, and is effective as of September **A category marked zero represents less than one gram per serving.

4 LUNCH Weight/Size Calories Protein (g) Carbs (g) Fat (g) Fiber (g) Trans Fat (g) Sugar (g) Sodium (mg) Bacon Cheddar Burger 1 Sandwich Bavarian Melt 1 Sandwich Big BLT 1 Sandwich Bistro Burger 1 Sandwich Blackened Chicken Salad Boardwalk Club 1 Sandwich Buffalo Chicken Salad (Grilled) Chicken Melt 1 Sandwich Chicken Salad Platter Chicken Salad Sandwich 1 Sandwich Chicken Telera Sandwich 1 Sandwich Fiesta Salad Fiesta Wrap 1 Wrap Greek Salad Grilled Veggie 1 Sandwich Harvest Spinach Salad Lost Highway Burger 1 Sandwich Monterey Ranch Chicken Wrap 1 Wrap Reuben - Corned Beef 1 Sandwich Reuben - Turkey 1 Sandwich Southwest Turkey Club 1 Sandwich Sunny s Cobb Salad Supreme Grilled Cheese 1 Sandwich

5 Weight/Size Calories Protein (g) Carbs (g) Fat (g) Fiber (g) Trans Fat (g) Sugar (g) Sodium (g) Too Cool Turkey 1 Sandwich Western Burger 1 Sandwich Smoothies Blueberry Blast Smoothie 16 oz Buckeye Smoothie 16 oz Jungle Crush Smoothie 16 oz Strawberry Banana Smoothie 16 oz Kids Meals Grilled Cheese 1 Sandwich Rise & Dinosaur Pancake 1 Pancake French Toast 2 Slices Chicken Fingers 4 oz PB&J 1 Sandwich Mac n Cheese 1 Sandwich The information contained within is based on standard U.S. product formulations, and is intended to serve as a guideline for personal use. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, product assembly at the restaurant, and/or the season of the year. Certain menu items may not be available at all locations. Temporary products are not included. If you have any questions about Sunny Street Cafe or this nutritional information or are sensitive to specific ingredients in foods, please contact us at (888) This information is updated periodically, and is effective as of September **A category marked zero represents less than one gram per serving.

Allergen Information

Allergen Information Made To Stack Pancakes Pancake Combos Create Your Pancake Combo (w/bacon or Sausage) Accompanied by: Your Choice of Pancake Flavors (see below; pancake allergens not included) Pancake Flavors Chocolate

More information

Build Your Own Grand Slam

Build Your Own Grand Slam Ul 10 The nutritional information provided is based on computerized database analysis and vendor product data. The data represents an estimate of nutrient content. There may be variations in nutritional

More information

Nutrition Information

Nutrition Information Made To Stack Pancakes Chocolate Chocolate Chip Pancakes Fat Sat Fat Carb Fiber Sugars Protein (4) Chocolate Chocolate Chip Pancakes, Buttermilk Version 610 190 21 8 0 70 1770 93 5 31 17 (4) Chocolate

More information

BAKED FRESH. nutritional. Calories from Fat. Total Fat (g) Calories

BAKED FRESH. nutritional. Calories from Fat. Total Fat (g) Calories nutritional information Bakers Square Restaurant has provided this guide for menu to help you make informed decisions when dining at Bakers Square. To use this guide, simply look for the menu item in the

More information

McDonald's USA Nutrition Facts for Popular Menu Items

McDonald's USA Nutrition Facts for Popular Menu Items McDonald's USA Nutrition Facts for Popular Menu Items We provide a nutrition analysis of our menu items to help you balance your McDonald's meal with other foods you eat. Our goal is to provide you with

More information

CARRY OUT MENU. Home Cooking Open 7 Days a Week 6:00 am - 10:00 pm Daily Specials Eat In or Take Out

CARRY OUT MENU. Home Cooking Open 7 Days a Week 6:00 am - 10:00 pm Daily Specials Eat In or Take Out CARRY OUT MENU Home Cooking Open 7 Days a Week 6:00 am - 10:00 pm Daily Specials Eat In or Take Out We Offer a Full Bar Including Your Favorite Liquors, Beers & Wines ~ Finduson m Facebook 757-336-6005

More information

Arby s Nutrition & Allergen Information (U.S.)

Arby s Nutrition & Allergen Information (U.S.) Menu item may not be available at all Arby s restaurants. Fat - (g) LIMITED TIME OFFERS KING S HAWAIIAN Roast Beef Sandwich Contains: Egg, Milk, Soy, Wheat 221 550 190 21 10 1.5 140 1200 59 2 20 31 6 4

More information

2016 Bojangles International, LLC

2016 Bojangles International, LLC from fat Saturated Trans BISCUITS Bacon, & Cheese Biscuit 1 460 250 28 12 0 150 38 1270 4 14 2 x x x x Cajun Filet Biscuit 1 570 270 30 10 0 40 54 1310 3 23 3 x x x Cheddar Bo Biscuit 1 363 183 20 10 0

More information

7 Pineapple Juice Cold Cereal Poached Egg Toast Fresh Banana. 14 Pineapple Juice Cold Cereal Poached Egg Toast Fresh Banana

7 Pineapple Juice Cold Cereal Poached Egg Toast Fresh Banana. 14 Pineapple Juice Cold Cereal Poached Egg Toast Fresh Banana January Breakfast Menu Belgian Waffle w/ Cherry Topping Fried Egg Cinnamon Raisin Orange French w/ Cinnamon Raisin 0 Orange Cinnamon Raisin Orange French w/ Cinnamon Raisin Apple Sticky Bun w/ Orange Warm

More information

Gluten Tree Appetizers

Gluten Tree Appetizers Allergen Information Appetizers Ribbies N N Y N N N N Y N Cajun Firecracker Sticks N Y N N Y Y N Y Y Calabash Chicken, Wings and Cheese Fries N Y Y N N N N Y N Cheese Fries N Y Y N N N N N N Chicken Wings,

More information

NUTRITION. INFORMATION Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values.

NUTRITION. INFORMATION Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. MENU SELECTION Fire Starters Crowd Pleaser Crowd Pleaser with Pulled Pork Buffalo

More information

Saturated Fat (g.) Cholesterol (mg.) Sodium (mg.) Total Carbs. (g.) Trans Fats (g.)

Saturated Fat (g.) Cholesterol (mg.) Sodium (mg.) Total Carbs. (g.) Trans Fats (g.) From Fat Bagels Plain 1 bagel 16 27 1 1 8 7 2 1 1 Honey Whole 1 bagel 16 27 3 3 46 1 7 8 12 1 Everything 1 bagel 11 29 2 2 7 8 2 1 1 Pumpernickel 1 bagel 16 26 1 1. 3 7 3 4 1 1 Asiago 1 bagel 116 31 3

More information

energy (kcal) fat (g) Beef 219 1188 282 3.0 1.4 38.0 5.1 6.3 23.0 1.1 Chicken Breast 233 1279 304 3.0 1.1 39.0 5.2 6.3 27.0 1.2

energy (kcal) fat (g) Beef 219 1188 282 3.0 1.4 38.0 5.1 6.3 23.0 1.1 Chicken Breast 233 1279 304 3.0 1.1 39.0 5.2 6.3 27.0 1.2 6-inch Low Fat Subs Values based on 9-Grain wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. Beef 219 1188 282 3.0 1.4 38.0 5.1 6.3 23.0 1.1 Chicken Breast 233 1279 304 3.0 1.1 39.0

More information

TURKEY BACON 3 slices lightly smoked, 2 eggs, hand cut scratch hash browns and toast 13

TURKEY BACON 3 slices lightly smoked, 2 eggs, hand cut scratch hash browns and toast 13 Breakfast Special Served until 11am daily 2 eggs, choice of ham, sausage or bacon with our special made from scratch hash browns and toast 7 TURKEY BACON 3 slices lightly smoked, 2 eggs, hand cut scratch

More information

NUTRITIONAL INFORMATION

NUTRITIONAL INFORMATION NUTRITIONAL INFORMATION Building on Hooters legacy of hot wings and seafood, we ve been elevating the experience to the top of the food chain by evolving our menu to include a delicious selection of appetizers,

More information

BISCUITS SANDWICHES SALADS. Carbohydrates (g) Saturated Fat (g) Cholesterol (mg) Calories from fat. Dietary Fiber. Sodium (mg) Sugar (g) Trans Fat (g)

BISCUITS SANDWICHES SALADS. Carbohydrates (g) Saturated Fat (g) Cholesterol (mg) Calories from fat. Dietary Fiber. Sodium (mg) Sugar (g) Trans Fat (g) Saturated Trans BISCUITS 2 Sausage Biscuits 2 840 486 54 24 0 50 66 1780 8 22 0 x x x x Bacon, & Cheese 1 550 333 37 21 0 203 35 1280 6 20 0 x x x x x Cajun Filet Biscuit 1 515 252 28 12 0 30 45 1000 9

More information

Einstein Bros. Bagels. Nutrition and Allergen Information

Einstein Bros. Bagels. Nutrition and Allergen Information Einstein Bros. Bagels Nutrition and Allergen Information Einstein Noah Restaurant Group, Inc. Nutrition information is based upon standard recipes. Variations may occur due to differences in suppliers,

More information

Becky s. O n H o b s o n s W h a r f

Becky s. O n H o b s o n s W h a r f Becky s O n H o b s o n s W h a r f Open 7 Days a Week, 362 1 /2 Days a Year (closed Thanksgiving, Christmas, & Christmas Eve dinner) 4 am to 9 pm, 7 days a week Summer Hours Memorial Day Labor Day 4 am

More information

We look forward to seeing you in our dining room soon and hearing your feedback. Come in and dig in! Healthfully, Michael, Alkis & Dino The Founders

We look forward to seeing you in our dining room soon and hearing your feedback. Come in and dig in! Healthfully, Michael, Alkis & Dino The Founders To Our Valued Guests, From our humble beginnings in 1994, EVOS has been on a mission to provide America with healthier All-American favorites. Our optimism grows daily on the future of the Brand and the

More information

ALLERGENS AND DIETARY SENSITIVITIES

ALLERGENS AND DIETARY SENSITIVITIES STARTERS Asian Chicken Bites* 1 1 1 1 1 1 Crispy Wonton* 1 1 Chili Popcorn Shrimp* 1 1 1 1 1 1 1 Chili Avocado Sauce 1 1 1 1 Milestones Signature Wings* 1 1 Wing Sauce - Sriracha Buffalo Sauce 1 Wing Sauce

More information

Spare Ribs 675 470 43g 14g 0g 160mg 110mg 0g 0g 0g 40g. Classic Pork 450 255 28g 15g 0g 195mg 172mg 2g 0g 0g 48g

Spare Ribs 675 470 43g 14g 0g 160mg 110mg 0g 0g 0g 40g. Classic Pork 450 255 28g 15g 0g 195mg 172mg 2g 0g 0g 48g Dinners - Meat (No Side Items Included) Menu Item Calories Calories From Fat Total Fat Saturated Trans Fat Cholesterol Sodium Carbohydrates Fiber Sugar Protein Baby Backs 520 360 40g 18g 0g 220mg 720mg

More information

The following points are based on serving sizes noted served at the MMSC Cafeteria

The following points are based on serving sizes noted served at the MMSC Cafeteria The following points are based on serving sizes noted served at the MMSC Cafeteria Alpine Burger 1 serving 14 points Asiago Crusted Chicken 1 serving 8 points Baked Potato With Broccoli and Cheese Sauce

More information

The Dining Room at the Arden

The Dining Room at the Arden The Dining Room at the Arden BREAKFAST MENU $5.29 - $9.99 ARDEN BREAKFAST Farm Fresh Eggs Any Style with Bacon, Sausage or Ham, Homefries and Toast FROM THE GRIDDLE Pancakes or French Toast with Bacon

More information

NUTRITION. INFORMATION Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values.

NUTRITION. INFORMATION Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. NUTRITION Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. MENU SELECTION Fire Starters Crowd Pleaser Crowd Pleaser with Pulled

More information

10 Week Nutrition Plan

10 Week Nutrition Plan 10 Week Nutrition Plan Welcome and thank you for your interest in taking the next step to health! We hope you find this eating plan a starting point to making healthier food choices and a tool to reach

More information

Juice & Milk. Minute Maid Premium (Cal 225) Berry Blend Signature blend of strawberry, orange and raspberry flavors.

Juice & Milk. Minute Maid Premium (Cal 225) Berry Blend Signature blend of strawberry, orange and raspberry flavors. Coffee Our delicious Signature Diner Roasts come in two coffee blends: MILD and BOLD. So, no matter what your coffee preference is, we ve got a roast for you. Free Refills. MILD or BOLD (Cal 0) Decaf (Cal

More information

5 Day Low-Fat Diet Menu

5 Day Low-Fat Diet Menu 5 Day Low-Fat Diet Menu Meals in the following menu have fewer than 25 percent of calories from fat. Choose one of each meal and two snacks every day. Breakfasts Food (s) Cal. Fat Fat Carbs Special Instructions

More information

BEVERAGES. Classics ...2.00...1.95...2.10. Lattes

BEVERAGES. Classics ...2.00...1.95...2.10. Lattes House Coffee Espresso Americano BEVERAGES Classics...1.95...2.10 French Press...3.00 Cappuccino Raw Cappuccino Hot Chocolate French Press for 2...5.00...2.75...2.95...2.85 12oz 16oz Latte...2.95...3.80

More information

On The Border Allergen Information

On The Border Allergen Information On The Border Allergen Information At On the Border, a top priority is always the health and safety of our guests. As part of this ongoing commitment, we provide the most current allergen menu information

More information

ChildcareNashville.com

ChildcareNashville.com ChildcareNashville.com childcare nashville/cooks academy We started with 12 child care centers... We have grown to 27 Cooks Academy participants and over 90 Childcare Nashville providers. The following

More information

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 2

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 2 Day 1 1 egg + 3 egg whites scrambled 125 1.1 17.1 5.1 1/2 whole wheat english muffin, toasted 67 13.3 2.9 0.7 1 medium orange 61.6 15.4 1.2 0.2 TOTAL 253.6 29.8 21.2 6 2 Tbs dried cherries 48.8 12.8 0

More information

Nutritional Information

Nutritional Information Calories Bacon Egg & Cheese Croissant 580 330 36 18 0 490 870 29 1 5 32 Baked Asparagus Casserole Saturated 120 90 10 2 0 5 370 4 2 2 4 Banana Nut Oatmeal - Large 600 100 11 2.5 0 20 160 98 11 33 29 Banana

More information

Junior High School Lunch Menu January 5th - 9th, 2015

Junior High School Lunch Menu January 5th - 9th, 2015 Junior High School Lunch Menu January 5th - 9th, 2015 A full student lunch includes a choice of entrée supplying protein and grain, up to 3 vegetable side dishes, 1 fruit side dish, and a choice of milk.

More information

Total Carbs (g) Total Carbs (g)

Total Carbs (g) Total Carbs (g) Beef's Menu Calorie Count Beef's Menu Allergy Guide Appetizers Carbs Fiber Sugars Protein Egg Fish Milk MSG Peanuts Shellfish Soy Sulfites Tree Nuts Wheat Hand Breaded Chicken Tenders 460 17 3.5 0 95 1770

More information

ALLERGEN INFORMATION APPETIZERS BURGERS TORTILLA SOUP X ONION RINGS X X X X X CHEDDAR FRIES X X SWEET POTATO FRIES X X

ALLERGEN INFORMATION APPETIZERS BURGERS TORTILLA SOUP X ONION RINGS X X X X X CHEDDAR FRIES X X SWEET POTATO FRIES X X APPETIZERS SHELL BEACHSIDE SLIDERS W/BEEF (WITH REDS) BEACHSIDE SLIDERS W/ TURKEY (WITH REDS) POINT BREAK SLIDERS NACHOS TIKI TENDERS BUFFALO WINGS SPICY W/ RANCH DIP BBQ W/ RANCH DIP TERIYAKI W/ RANCH

More information

CATERING and MEETING ROOM PACKAGE

CATERING and MEETING ROOM PACKAGE BEST WESTERN PLUS Rose City Suites 300 Prince Charles Drive, Welland CATERING and MEETING ROOM PACKAGE Revised Oct, 2015 Page 1 Business Meeting Rooms and Equipment Room Name Theatre Boardroom U-Shape

More information

Dinner Menu - Allergy Guide

Dinner Menu - Allergy Guide Seafood Dinner Menu - Allergy Guide Table Bread Keg Mints Starters & Soup Escargot Mushroom Neptune Shrimp Cocktail Beef Carpaccio Baked Shrimp Scallops & Bacon Calamari Tuna Tartare Baked Brie Cheese

More information

Nutrition Pointers: Fruits and Veggies

Nutrition Pointers: Fruits and Veggies Nutrition Pointers: Fruits and Veggies Eat as many as possible try filling half your plate with fruits and veggies. Fruits and veggies are good for you whether they are fresh or frozen. Go for a wide variety

More information

Importance of a Meal Plan Meal Plan Guidelines

Importance of a Meal Plan Meal Plan Guidelines Importance of a Meal Plan Losing weight is a feat which has been proven to be easy for some, and very difficult for others. In many cases simply going to the gym does not live up to the expectations of

More information

Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) 1 Serving 300 35 4 1 0 0 470 61 6 28 7 40 0 20 45

Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) 1 Serving 300 35 4 1 0 0 470 61 6 28 7 40 0 20 45 Nutrition Guide Printed on 06-27-2016. Information can change frequently, so check www.dunkindonuts.com for the most current information. Before placing your order, please inform your server if a person

More information

Two cage free brown eggs cooked to order, one piece of dry aged bacon & sausage, breakfast potatoes

Two cage free brown eggs cooked to order, one piece of dry aged bacon & sausage, breakfast potatoes Breakfast Served 7:00 AM 11:00 AM Ranch Hand Two cage free brown eggs cooked to order, one piece of dry aged bacon & sausage, breakfast potatoes & choice of toast $13 Sorrel River Benedict Poached cage

More information

Hello. We're The Counter.

Hello. We're The Counter. Hello. We're The Counter. We re on a mission to challenge the way people think about burgers. That s why we started this place. We re about creative construction. Making things delicious. We think life

More information

FITTEAM 5. Overview. Keys to Success

FITTEAM 5. Overview. Keys to Success Overview The is an approximately 1,200-calorie-a-day eating plan that incorporates our energy and fat loss beverage FITTEAM FIT. This 5-day program designed to provide you a jumpstart toward reaching your

More information

Breakfast Served until 11.30am

Breakfast Served until 11.30am Breakfast Served until 11.30am For full nutritional information on any of the meals please ask a colleague. Big breakfast Fried egg, 2 sausages, 2 rashers of bacon, hash brown, fresh tomato, baked beans

More information

STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS

STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS 54 \ T HE U LTIMATE W EIGHT S OLUTION F OOD G UIDE STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS The Rapid Start menus supply an average of 1,100 to 1,200 calories a day, with approximately 30

More information

Traditional breakfast. Chef s Scrambles Last breakfast orders at 11:15am. Breakfast wraps. Waffles & French toast

Traditional breakfast. Chef s Scrambles Last breakfast orders at 11:15am. Breakfast wraps. Waffles & French toast Breakfast & Lunch Breakfast Hours 8 AM - 11:15 PM Chef s Scrambles Last breakfast orders at 11:15am Matzke- bacon, ham, andouille sausage, bell peppers, onion, tomato, mushrooms tossed with white sharp

More information

Fiber (g) Total Fat (g) Sat Fat (g) Cholest (mg) Sodium (mg) Carb (g)

Fiber (g) Total Fat (g) Sat Fat (g) Cholest (mg) Sodium (mg) Carb (g) Baja Bowls - Regular Pork Baja Bowl 405g 500 140 15 6 0 70 1440 61 6 2 29 20 20 25 20 Vegan Baja Bowl 390g 370 70 8 1.5 0 0 890 63 10 4 11 15 25 8 20 Veggie Baja Bowl 412g 460 140 15 5 0 25 1030 64 10

More information

17 Day Diet Cycle 1 Sample Menus

17 Day Diet Cycle 1 Sample Menus 17 Day Diet Cycle 1 Sample Menus Day 1 Hot Water with Lemon 1/2 Cup of Non-Fat Plain Yogurt 4-5 Strawberries cut up Sweetener Grilled Chicken Breast on bed of lettuce, carrots, cucumber, and cherry tomatoes

More information

NUTRITIONAL INFORMATION

NUTRITIONAL INFORMATION NUTRITIONAL INFORMATION At Cotton Patch Café we are not only passionate about our food; we are also committed to the health of our customers. We have many different healthy options to choose from, whether

More information

APPETIZERS SALADS SOUPS SOUP SELECTION:

APPETIZERS SALADS SOUPS SOUP SELECTION: APPETIZERS NACHO SUPREME $7.09 Tortilla chips, taco meat, onions, cheddar and mozzarella cheese, black olives, lettuce, fresh tomatoes Salsa and Sour Cream served on the side BONELESS WINGS (8) $7.99 Choice

More information

1,200-Calorie, Low-Carb Diet Meal Plan

1,200-Calorie, Low-Carb Diet Meal Plan 1,200-Calorie, Low-Carb Diet Meal Plan Breakfast Breakfast One - Veggie Scrambled Eggs One whole egg, one egg white Chopped red pepper Chopped mushrooms Grated Swiss cheese Scrambled in non-stick pan Large

More information

Downtown St. Paul Banquet Menu Catered By:

Downtown St. Paul Banquet Menu Catered By: Downtown St. Paul Banquet Menu Catered By: 175 W. 7th Street, St. Paul, MN 55102 (651) 556-1420 www.theliffey.com Catering Coordinator: Whitney Gale (612) 252-1639 WhitneyG@CaraIrishPubs.com Menu Created

More information

SUGGESTED BEVERAGE & MENU OPTIONS Egg ALLERGIES VALID 2/2/2015

SUGGESTED BEVERAGE & MENU OPTIONS Egg ALLERGIES VALID 2/2/2015 SUGGESTED BEVERAGE & MENU OPTIONS Egg ALLERGIES VALID 2/2/2015 suppliers and their stated absence of egg within these items. Please be aware that during normal kitchen operations involving shared cooking

More information

WKU Health and Science Complex Catering Order Instructions

WKU Health and Science Complex Catering Order Instructions WKU Health and Science Complex Catering Order Instructions Your Medical Center Food and Nutrition Services Team are pleased to extend our catering knowledge and skills. Getting started on your catered

More information

6650 Clinton St., Elma, New York 14059 (716) 651-4619 Fax (716) 651-4625 ETG CATERING

6650 Clinton St., Elma, New York 14059 (716) 651-4619 Fax (716) 651-4625 ETG CATERING 6650 Clinton St., Elma, New York 14059 (716) 651-4619 Fax (716) 651-4625 ETG CATERING WITH OVER 75 YEARS OF COMBINED EXPERIENCE, ETG CATERING IS WNY PREMIER CATERER. ETG CATERING STRIVES TO GIVE YOU THE

More information

Grand Omelets. Heartland Breakfast. All omelets are made with three fresh eggs.

Grand Omelets. Heartland Breakfast. All omelets are made with three fresh eggs. The Classic... $ 6.99 Two strips of bacon, two eggs, golden hash browns and our American Breakfast... $ 7.35 Two sausage links, two sausage patties or two strips of bacon, two eggs, golden hash browns

More information

LAROSA S NUTRITION FACTS (Updated March 3, 2014) (AVAILABLE ONLINE AT www.larosas.com - Nutrition link)

LAROSA S NUTRITION FACTS (Updated March 3, 2014) (AVAILABLE ONLINE AT www.larosas.com - Nutrition link) LAROSA S NUTRITION FACTS (Updated March 3, 2014) (AVAILABLE ONLINE AT www.larosas.com - Nutrition link) Size Fat Fiber TRADITIONAL CRUST PIZZAS (one slice Large 1/12, Medium 1/8 and Small 1/4) Small Cheese

More information

SAMPLE DINING MENU ALWAYS AVAILABLE BREAKFAST ACCOMPANIMENTS

SAMPLE DINING MENU ALWAYS AVAILABLE BREAKFAST ACCOMPANIMENTS Our chefs are constantly introducing new menus for our residents. Below is a sampling of menu items The Springs residents enjoy daily. Heart Healthy Options This heart healthy symbol indicates a low fat,

More information

Fruit and Cheese Plate- An assortment of cheeses and fresh fruit

Fruit and Cheese Plate- An assortment of cheeses and fresh fruit THE BERG ALE HAUS MENU Apps Brat & Kraut Balls- a combo of bratwurst, sauerkraut, potatoes and seasonings fried in our special breading. Served with our hot mustard for dipping. Battered Cheese Curds-

More information

LIGHTER FARE menus priced from $15 per person

LIGHTER FARE menus priced from $15 per person LIGHTER FARE menus priced from $15 per person Assorted Wraps Choose a variety from Turkey Caesar, BLT, Chipotle Chicken, Tuna Salad and Veggie House Made Potato or Tortilla Chips Assorted Deli Sandwiches

More information

BREAKFAST & LUNCH. catering menu. KELLI JONES Café and Beverage Manager kjones@tasteamerica.net w: 312.799.2121 f: 312.799.2529

BREAKFAST & LUNCH. catering menu. KELLI JONES Café and Beverage Manager kjones@tasteamerica.net w: 312.799.2121 f: 312.799.2529 BREAKFAST & LUNCH catering menu KELLI JONES Café and Beverage Manager kjones@tasteamerica.net w: 312.799.2121 f: 312.799.2529 Thank you for choosing the North & Clark Café for your catering needs. Please

More information

Questions About Carbohydrate Counting

Questions About Carbohydrate Counting Questions About Carbohydrate Counting What is carbohydrate counting? Carbohydrate counting simply means keeping track of the amount of carbohydrate you eat at each meal and snack. The amount of carbohydrate

More information

www.pccookingschool.ca

www.pccookingschool.ca Package A Cost: $9.00 Length: 1 hour Age Range: 3-6 Guideline: one baked item plus one small simple uncooked item 12-14 kids- one staff (coordinator or assistant) 15-24 kids- 2 staff (coordinator plus

More information

Try pancakes, waffles, french toast, bagels, cereal, English muffins, fruit or juice. These foods are all high in carbohydrates.

Try pancakes, waffles, french toast, bagels, cereal, English muffins, fruit or juice. These foods are all high in carbohydrates. Healthy Meals for Swimmers on the Go Notes on BREAKFAST - Start your day off right! Try pancakes, waffles, french toast, bagels, cereal, English muffins, fruit or juice. These foods are all high in carbohydrates.

More information

Rhino's Roadhouse Menu July 2016 5078 Rice Lake Drive, Bewdley, Ontario Canada K0L 1E0 (905) 797-2744

Rhino's Roadhouse Menu July 2016 5078 Rice Lake Drive, Bewdley, Ontario Canada K0L 1E0 (905) 797-2744 Rhino's Roadhouse Menu July 2016 5078 Rice Lake Drive, Bewdley, Ontario Canada K0L 1E0 (905) 797-2744 Tuesday 10AM 9PM Wednesday 10AM 9PM Thursday 10AM 9PM Friday 10AM 10PM Saturday 8AM 10PM Sunday 8AM

More information

PALEO WK 01 MONDAY TUESDAY. TWO WeEK MEAL PLAN. PM Snack. Lunch. AM Snack. Breakfast. Supper. Only if hungry! Green Tea.

PALEO WK 01 MONDAY TUESDAY. TWO WeEK MEAL PLAN. PM Snack. Lunch. AM Snack. Breakfast. Supper. Only if hungry! Green Tea. WK 01 TWO WeEK MEAL PLAN MONDAY 3 Egg Omelette add vegetables of choice fried in coconut oil. Celery and nut butter *NOT peanut butter Tuna salad in a lettuce wrap. substitute mayo for avocado. Steak and

More information

ALLERGEN INFORMATION

ALLERGEN INFORMATION allergen information available from our food suppliers on eight common allergens plus gluten and added monosodium glutamate (), so that our guests with food - Denotes presence of an allergen or sensitive

More information

Living Waters Camp and Conference Center Food Service

Living Waters Camp and Conference Center Food Service Living Waters Camp and Conference Center Food Service Forget everything you thought you knew about camp food. You have entered a different realm. We have been blessed with the addition of Chef Wayne Southworth

More information

Parsippany Brooklawn Middle School Menu

Parsippany Brooklawn Middle School Menu 30 School Closed 31 School Closed 1 Chicken Patty Mozzarella Sticks w/ Dipping Sauce Mexican Burger on a Bun with Lettuce, Tomato, Cheese & Salsa NJ Wild West Ham & American Cheese with Lettuce, Tomato,

More information

ALLERGEN INFORMATION

ALLERGEN INFORMATION allergen information available from our food suppliers on eight common allergens plus gluten and added monosodium glutamate (), so that our guests with food - Denotes presence of an allergen or sensitive

More information

Welcome to the Dog & Duck

Welcome to the Dog & Duck Welcome to the Dog & Duck Food Availability Mon 18.00 20.30 Tues Sat 12.00 14.30 18.00 20.30 (Fridays & Saturdays until 21.30) Sun 12.00 17.00 Light Snacks Baguettes 4.95 A freshly baked white or granary

More information

Menu 7 Fresh Fruit Skewer Platter Selection of Skewered Fresh Fruits served with Soft Whipped Chantilly Cream or a Mint Yogurt Dip

Menu 7 Fresh Fruit Skewer Platter Selection of Skewered Fresh Fruits served with Soft Whipped Chantilly Cream or a Mint Yogurt Dip 1 BREAKFAST PLATTERS Menu 7 Fresh Fruit Skewer Platter Selection of Skewered Fresh Fruits served with Soft Whipped Chantilly Cream or a Mint Yogurt Dip Menu 21 Breakfast Muffin Platter (Choice of 3 Flavours)

More information

21-Day Sample Cycle Menu Child and Adult Care Food Program

21-Day Sample Cycle Menu Child and Adult Care Food Program The abbreviation to the left of each menu item indicates the meal pattern component supplied. The following abbreviations are used: G/B = Grains/Breads; M/MA = Meat/Meat Alternate; F/V = Fruit/Vegetable;

More information

The Bite Catering Thank you

The Bite Catering Thank you The Bite Catering Thank you for considering The Bite Catering for your function. We will take every opportunity to make your special function a successful one. We use only the freshest ingredients and

More information

2013-2014 Annual Menu

2013-2014 Annual Menu WEEK 1 Toasty O's [WG] English Muffin, 2 oz French Toast Stick [WG], 0.87 oz Crispy Rice Bagel, 1-2 oz Vegetable/Fruit Bananas [C] Apricots [A] Applesauce [C] Oranges [C] Fruit Cocktail [A, C] Fruit Cocktail

More information

Center Parcs Allergen Contents for Huck s

Center Parcs Allergen Contents for Huck s Center Parcs Allergen Contents for Huck s The information provided was correct at the date of uploading onto the website. We do substitute ingredients so you must always make us aware of your allergy/dietary

More information

SPAGHETTI WAREHOUSE RESTAURANTS ALLERGEN INFORMATION

SPAGHETTI WAREHOUSE RESTAURANTS ALLERGEN INFORMATION SPAGHETTI WAREHOUSE RESTAURANTS ALLERGEN INFORMATION At Spaghetti Warehouse Restaurants, the health and safety of our guests is important. The FDA identified the major food allergens as milk, eggs, fish,

More information

Eat More, Weigh Less?

Eat More, Weigh Less? Eat More, Weigh Less? How to manage your weight without being hungry 607 calories 293 calories Department of Health and Human Services Centers for Disease Control and Prevention Can you weigh less without

More information

FRESH SALADS. Apple Walnut Chicken 7.79 Grilled chicken, bleu cheese & lite balsamic vinaigrette

FRESH SALADS. Apple Walnut Chicken 7.79 Grilled chicken, bleu cheese & lite balsamic vinaigrette FRESH SALADS Apple Walnut Chicken 7.79 Grilled chicken, bleu cheese & lite balsamic vinaigrette Southwestern Chicken 7.79 Chipotle chicken, Monterey jack & cheddar, black beans, jalapeños & tortilla strips

More information

Carbohydrate Report District: Dysart Unified School District School: Shadow Ridge Menu: Dysart- Lunch 9-12

Carbohydrate Report District: Dysart Unified School District School: Shadow Ridge Menu: Dysart- Lunch 9-12 1 of 34 1/23/2015 1:53 PM Carbohydrate Report District: Dysart Unified School District School: Shadow Ridge Menu: Mon - 02/02/2015 Portion Size Calories (kcal) Carbohydrates (g) Turkey Sub 1.00 Sub 270.000

More information

The Lair Marketplace Vegan Vegetarian Gluten Free Dairy Free

The Lair Marketplace Vegan Vegetarian Gluten Free Dairy Free Morning Yogurt Bar Fresh Fruit Yoplait Plain Yogurt Yoplait Strawberry Yogurt Cottage Cheese Yoplait Vanilla Yogurt Grits Steel Cut Oats Salad Bar All Lettuce All Vegetables Croutons Pepitas (pumpkin seeds)

More information

Applebee s Soy Allergen Information. Applebee s Egg Allergen Information. Applebee s Dairy Allergen Information

Applebee s Soy Allergen Information. Applebee s Egg Allergen Information. Applebee s Dairy Allergen Information ALLERGEN INFORMATION As America s Favorite Neighbor, the health and safety of our guests are top priorities at Applebee s. As part of our commitment to you, we provide the most current allergen information

More information

A Happy Hollow Park & Zoo Specialty Quality, Care & Conservation

A Happy Hollow Park & Zoo Specialty Quality, Care & Conservation A Happy Hollow Park & Zoo Specialty Quality, Care & Conservation About Us Double-H Catering is a premier service offered by Happy Hollow Park & Zoo Happy Hollow offers amusement rides, puppet shows, educational

More information

Chick-fil-A Nutrition Plan

Chick-fil-A Nutrition Plan Chick-fil-A Nutrition Plan Eric Cardoso December 1, 2012 Introduction. Chick-fil-A is a American fast food restaurant best known for their chicken sandwiches. On the Georgia College campus, there is a

More information

WEIGHT GAINER S NUTRITION GUIDE

WEIGHT GAINER S NUTRITION GUIDE WEIGHT GAINER S NUTRITION GUIDE Gaining weight takes dedication! You must eat these meals everyday to stay on track. Included in this pack are the meal plan, supplement guide, fast food guide, and NCAA

More information

BREAKFAST. 2 poached eggs 1 envelope Instant Breakfast 1 cup warm milk 8 oz milk

BREAKFAST. 2 poached eggs 1 envelope Instant Breakfast 1 cup warm milk 8 oz milk WHAT CAN I EAT NOW? While you are recovering from your surgery, good nutrition will be vitally important. Even though all food will need to be in liquid form, you can still enjoy mealtimes and promote

More information

Allergen/Specialty Information

Allergen/Specialty Information Allergen/Specialty Information 1. Egg 2. Fish 3. Milk 4. Peanut 5. Shellfish 6. Soy 7. Tree Nuts 8. Wheat/ Gluten 9. Vegetarian 10. Vegan The health and safety of our guests are top priorities at Hacienda

More information

Oatmeal Regular oatmeal does not have enough protein by itself Use Quaker Wt. Control Oatmeal or Kashi Oatmeal made with milk

Oatmeal Regular oatmeal does not have enough protein by itself Use Quaker Wt. Control Oatmeal or Kashi Oatmeal made with milk Breakfast Eggs (egg beaters or egg whites have all the protein and no fat) Make omelet with your veggies of choice Have with low fat breakfast meat like turkey bacon/sausage, ham or Canadian bacon. Morningstar

More information

The Syrup Story. restaurant just two years later. Pecan Butter Vail Mountain Coffee: 2.50. Peanut Butter & Jelly Butter Regular or Decaf

The Syrup Story. restaurant just two years later. Pecan Butter Vail Mountain Coffee: 2.50. Peanut Butter & Jelly Butter Regular or Decaf Syrups After 27 years in the bar business, Milwaukee native Tim Doherty decided 5am is a much better time to start the day than end it. So, in April 2010, he opened a breakfast joint. Teaming up with Chicago

More information

High Protein Low Fat Meal Plans

High Protein Low Fat Meal Plans High Protein Low Fat Meal Plans If you have chosen to follow a low-fat, high protein diet, the following meal plans are designed to help. Choose three meals and two snacks each day. Breakfast Choose one

More information

Breakfast Favorites. Breakfast Favorites. american comfort food

Breakfast Favorites. Breakfast Favorites. american comfort food Breakfast Favorites Chicken & Waffles crispy fried chicken on a crisp cheddar bacon waffle with a louisiana honey hot sauce - $11 Country Ham & Eggs grilled bone-in ham steak covered in red eye gravy and

More information

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 1

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 1 Day 1 Tomato & Basil Omelet* (see recipe) 1 large egg 73.5 0.4 6.3 5 2 large egg whites 34.3 0.5 7.2 0.1 1/4 cup chopped tomato 8.1 1.8 0.4 0.1 2 Tbs grated parmesan cheese 43.1 0.4 3.9 2.9 2 Tbs chopped

More information

ALLERGEN INFORMATION SPRING 2016 SMALL PLATES MACADAMIA/QUEENSLAND NUT CEREALS CONTAINING GLUTEN: SULPHUR DIOXIDE/SULPHITES PISTACHIO NUT CRUSTACEANS

ALLERGEN INFORMATION SPRING 2016 SMALL PLATES MACADAMIA/QUEENSLAND NUT CEREALS CONTAINING GLUTEN: SULPHUR DIOXIDE/SULPHITES PISTACHIO NUT CRUSTACEANS SMALL PLATES ANTICUCHOS (RIB) ANTICUCHOS (CHICKEN AND RED PEPPER) ANTICUCHOS (CHORIZO AND RED PEPPER) BELLY OF PORK TEMPURA BLUE CORN TORTILLAS (BEEF) BLUE CORN TORTILLAS (PEPPER & MOZZARELLA) BLUE CORN

More information

The Royal Inn Menu. Where ever possible ingredients are locally sourced and G.M. free.

The Royal Inn Menu. Where ever possible ingredients are locally sourced and G.M. free. The Royal Inn Menu Please be aware that our dishes are cooked fresh to order so at busy times there might be a slight delay. Where ever possible ingredients are locally sourced and G.M. free. If you have

More information

Ste Martaen 100% Vegan. Catering Menu

Ste Martaen 100% Vegan. Catering Menu Ste Martaen 100% Vegan Catering Menu Ste Martaen Cheese is a cashew based cheese and is featured in several items on the menu. Ste Martaen cheese is soy and gluten free. At least 48 hours advance notice

More information

Dinner Menu - Allergy Guide

Dinner Menu - Allergy Guide Dinner Menu - Allergy Guide Table Bread Keg Mints Starters & Soup Escargot Mushroom Neptune Shrimp Cocktail Baked Shrimp Scallops & Bacon Calamari Tuna Tartare Baked Brie French Onion Soup Salads Keg Caesar

More information

Total Fat (g) Fat Calories. Calories

Total Fat (g) Fat Calories. Calories Menu Item Serving Size (oz) Calories Fat Calories Total Fat (g) Carbohydrates (g) Cholesterol (mg) Sodium (mg) Fiber (g) Protein (g) #12 Beef or Chicken Fajita Fajita Meat, Flour Tortilla Beef Fajita 3.85

More information

1800 Calorie Meal Plan. Jessica Iannotta Department of Nutritional Sciences UMDNJ School of Health Related Professions

1800 Calorie Meal Plan. Jessica Iannotta Department of Nutritional Sciences UMDNJ School of Health Related Professions 1800 Calorie Meal Plan Meal Portion Food Calories DAY 1 Breakfast 1 cup Hot Oatmeal, cooked, unsweetened 150 1 banana 120 1 Amy s Bean & Rice Burrito 280 (in the frozen foods section of your grocery store

More information

CASA GRANDE STEAKHOUSE. Casa Grande's Premier Steak And Seafood Restaurant Peter & Debra Roberts Proprietors

CASA GRANDE STEAKHOUSE. Casa Grande's Premier Steak And Seafood Restaurant Peter & Debra Roberts Proprietors CASA GRANDE STEAKHOUSE Casa Grande's Premier Steak And Seafood Restaurant Peter & Debra Roberts Proprietors Appetizers Zucchini Wagon Wheels Breaded zucchini squash rounds served with our classic ranch

More information

Hot or Cold Cereal Egg Omelet & Cheese Sandwich Breakfast Ham Slice. Margarine. Juice of Choice. Coffee/Tea. Margarine

Hot or Cold Cereal Egg Omelet & Cheese Sandwich Breakfast Ham Slice. Margarine. Juice of Choice. Coffee/Tea. Margarine LUTHERAN NURSING & REHAB CENTER 64683E #1 Napoleon Lutheran Home S/S Midwest Alts 2015 Regular/NAS/Consistent CHO Week 1 May-10, Jun-14, Jul-19, Aug-23 May-11, Jun-15, Jul-20, Aug-24 May-12, Jun-16, Jul-21,

More information