Best Bets at Local Restaurants
|
|
|
- Charles Cannon
- 8 years ago
- Views:
Transcription
1 Best Bets at Local Restaurants Making healthy choices at restaurants is not always easy. Below are some suggestions to help guide when dining out. For a more extensive menu of each restaurant s selections, please refer to the online nutritional guides on each restaurant s website. - Nancy Rogers, MS, RD, Christopher Johnson, BS **Daily Value (DV) guidelines for 2000 calories per day: < 65g total fat < 2400mg sodium < 20g saturated fat 25g dietary fiber 300g carbohydrate AHA recommends no more than 25 g sugar/day for women, 38 g sugar/day for men. 4.2 g sugar = 1 tsp. / Tran-Fat / : No (DV) established. Chick-fil-A Calories Carbohydrate Fat Fat Fiber Chargrilled Chicken Sandwich Chick-fil-A Nuggets (8 pk) Chargrilled Chicken Garden Salad Waffle Potato Fries (small, salted) Side Salad w/ Light Italian dressing Chipotle Calories Carbohydrate Fat Fat Fiber Burrito Bowl (Chicken, Black Beans, Rice, Red Tomatillo Salsa) Fajita Tacos (2 Crispy Taco Shells, Rice, Fajita Vegetables, Tomato Salsa, Lettuce) Cold Stone Creamery Calories Carbohydrate Fat Fat Fiber Like It Sinless Sweet Cream Like It Sinless Cake Batter Ice Cream Mix-In Apple or Peach Pie Filling < Mix-In Nilla Wafers (3) < Mix-In Maraschino Cherries Domino s Pizza Calories Carbohydrate 1 slice (1/8 ) Cheese Pizza (handtossed 12 ) 1 slice (1/8) Pepperoni Pizza (thincrust 12 ) Fat Fat Fiber < <
2 Jack in the box Calories Carbohydrate Fat Fat Fiber Grilled Chicken Salad w/ Low Fat Balsamic Dressing & Croutons Southwest Grilled Chicken Salad Hamburger Deluxe Johnny Rockets Calories Carbohydrate Fat Fat Fiber Garden Salad n/a 360 n/a Grilled Chicken Caesar Salad n/a 687 n/a Hot Dog n/a 1220 n/a Streamliner n/a 1120 n/a Macaroni Grill Calories Carbohydrate Fat Fat Fiber Caesar della Casa (House salad) n/a n/a Pollo Magra Skinny Chicken n/a 1.5 n/a n/a Simple Salmon n/a 32 6 n/a n/a Capellini Pomodoro n/a n/a Pasta e Fagioli Soup n/a n/a McDonalds Calories Carbohydrate Fat Fat Fiber Hamburger McChicken sandwich Grilled Chicken Caesar Salad w/ Newman s Own Low fat Balsamic Dressing Fruit & Yogurt Parfait Olive Garden Calories Carbohydrate Fat Fat Fiber Capellini Pomodoro (lunch serving) n/a 11 2 n/a n/a Linguine alla Marinara (dinner serving) n/a 6 1 n/a n/a Venetian Apricot Chicken (dinner n/a n/a n/a serving) Minestrone Soup n/a n/a n/a
3 On the Border Calories Carbohydrate Fat Fat Fiber Original Mesquite-Grilled Chicken n/a n/a Fajitas Pico Shrimp Tacos n/a n/a Side Refried Beans n/a n/a House Salad (no dressing) n/a n/a Panda Express Calories Carbohydrate Fat Fat Fiber Mixed Veggies Mushroom Chicken String Bean Chicken Breast Veggie Spring Roll Egg Flower Soup Potato Chicken Black Pepper Chicken Pei Wei Calories Carbohydrate Fat Fat Fiber Asian Chopped Chicken Salad (1/ n/a n/a 2 n/a 4 Salad) Asian Coconut Curry w/vegetables n/a n/a 2 n/a 10 (1/2) Edamame n/a n/a 5 n/a 4 Ginger Broccoli w/ Chicken n/a n/a 2 n/a 11 P.F. Chang s Calories Carbohydrate Fat Fat Fiber Vegetarian Lettuce Wraps (1/2 plate) n/a n/a Crispy Honey Chicken (1/3 plate, n/a n/a dinner) Buddha s Feast Stir-Fried (1/2 plate) n/a n/a Cantonese Scallops n/a n/a Brown Rice (1/2 serving) n/a 2 0 n/a Hot and Sour Soup - Cup n/a n/a
4 Starbucks Calories Carbohydrate Fat Fat Fiber Tall Tazo Tea Tall Brewed Coffee Tall Café Americano Tall Nonfat Cappuccino Tall Frappuccino Light Blended Coffee (Coffee Light) Tall Nonfat Café Latte Tall Tazo Iced Tea (Black, Green, or Passion) Tall Shaken Tazo Iced Tea Lemonade Subway Calories Carbohydrate Fat Fat Fiber 6 Turkey Breast & Ham Deli Style Turkey Breast Roasted Chicken Noodle Soup Veggie Delight Taco Bell Calories Carbohydrate Fat Fat Fiber Crunchy Taco Fresco style Grilled Steak Soft Taco Fresco style Bean Burrito Fiesta Chicken Burrito Wendy s Calories Carbohydrate Fat Fat Fat Fiber Small Chili Piece Chicken Nuggets Jr. Hamburger Apple Pecan Chicken Salad Ultimate Chicken Grill Sandwich
5 Paradise Bakery Calories Carbohydrate Fat Fat Fat Fiber Vegetarian Omelet Southwest Chicken Caesar Salad Chicken Artichoke Panini Traditional Turkey Sandwich Tomato Basil Pasta Salad In-N-Out Calories Carbohydrate Fat Fat Fat Fiber Hamburger w/onion Style Hamburger w/ Onion Burger King Calories Carbohydrate Fat Fat Fat Fiber BK Veggie Burger Hamburger Whopper Jr Garden Salad Chicken Tenders 6 piece Nancy Rogers, MS, RD Christopher Johnson, BS, dietetic intern 10/2010
Parsippany Brooklawn Middle School Menu
30 School Closed 31 School Closed 1 Chicken Patty Mozzarella Sticks w/ Dipping Sauce Mexican Burger on a Bun with Lettuce, Tomato, Cheese & Salsa NJ Wild West Ham & American Cheese with Lettuce, Tomato,
Carbohydrate Report District: Dysart Unified School District School: Shadow Ridge Menu: Dysart- Lunch 9-12
1 of 34 1/23/2015 1:53 PM Carbohydrate Report District: Dysart Unified School District School: Shadow Ridge Menu: Mon - 02/02/2015 Portion Size Calories (kcal) Carbohydrates (g) Turkey Sub 1.00 Sub 270.000
Johnny Carino s Nutrition Data
Johnny Carino s Nutrition Data Appetizers (mg) (mg) Baked Stuffed Mushrooms (1 serving) 477 334 37 23 1 173 1134 22 3 4 14 Bruschetta, Grandioso (1 serving) 2182 1172 130 38 0 3 3380 208 14 15 49 Bruschetta,
Allergen/Specialty Information
Allergen/Specialty Information 1. Egg 2. Fish 3. Milk 4. Peanut 5. Shellfish 6. Soy 7. Tree Nuts 8. Wheat/ Gluten 9. Vegetarian 10. Vegan The health and safety of our guests are top priorities at Hacienda
10 Week Nutrition Plan
10 Week Nutrition Plan Welcome and thank you for your interest in taking the next step to health! We hope you find this eating plan a starting point to making healthier food choices and a tool to reach
The Bite Catering Thank you
The Bite Catering Thank you for considering The Bite Catering for your function. We will take every opportunity to make your special function a successful one. We use only the freshest ingredients and
Saturated Fat (g.) Cholesterol (mg.) Sodium (mg.) Total Carbs. (g.) Trans Fats (g.)
From Fat Bagels Plain 1 bagel 16 27 1 1 8 7 2 1 1 Honey Whole 1 bagel 16 27 3 3 46 1 7 8 12 1 Everything 1 bagel 11 29 2 2 7 8 2 1 1 Pumpernickel 1 bagel 16 26 1 1. 3 7 3 4 1 1 Asiago 1 bagel 116 31 3
McDonald's USA Nutrition Facts for Popular Menu Items
McDonald's USA Nutrition Facts for Popular Menu Items We provide a nutrition analysis of our menu items to help you balance your McDonald's meal with other foods you eat. Our goal is to provide you with
Einstein Bros. Bagels. Nutrition and Allergen Information
Einstein Bros. Bagels Nutrition and Allergen Information Einstein Noah Restaurant Group, Inc. Nutrition information is based upon standard recipes. Variations may occur due to differences in suppliers,
LIGHTER FARE menus priced from $15 per person
LIGHTER FARE menus priced from $15 per person Assorted Wraps Choose a variety from Turkey Caesar, BLT, Chipotle Chicken, Tuna Salad and Veggie House Made Potato or Tortilla Chips Assorted Deli Sandwiches
A Happy Hollow Park & Zoo Specialty Quality, Care & Conservation
A Happy Hollow Park & Zoo Specialty Quality, Care & Conservation About Us Double-H Catering is a premier service offered by Happy Hollow Park & Zoo Happy Hollow offers amusement rides, puppet shows, educational
1800 Calorie Meal Plan. Jessica Iannotta Department of Nutritional Sciences UMDNJ School of Health Related Professions
1800 Calorie Meal Plan Meal Portion Food Calories DAY 1 Breakfast 1 cup Hot Oatmeal, cooked, unsweetened 150 1 banana 120 1 Amy s Bean & Rice Burrito 280 (in the frozen foods section of your grocery store
MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 1
Day 1 Tomato & Basil Omelet* (see recipe) 1 large egg 73.5 0.4 6.3 5 2 large egg whites 34.3 0.5 7.2 0.1 1/4 cup chopped tomato 8.1 1.8 0.4 0.1 2 Tbs grated parmesan cheese 43.1 0.4 3.9 2.9 2 Tbs chopped
Junior High School Lunch Menu January 5th - 9th, 2015
Junior High School Lunch Menu January 5th - 9th, 2015 A full student lunch includes a choice of entrée supplying protein and grain, up to 3 vegetable side dishes, 1 fruit side dish, and a choice of milk.
A Guide to Reducing Dietary Sodium Intake
Salt and High Blood Pressure A Guide to Reducing Dietary Sodium Intake A Look at the DASH eating plan My Plate Basics Sodium is a mineral element most commonly found in salt (sodium chloride) Sodium occurs
Healthy Fast Food. Julie Fromm, RD Rebecca Da Silva, RD
Healthy Fast Food Julie Fromm, RD Rebecca Da Silva, RD Is Healthy Fast Food an Oxymoron? jumbo shrimp express line insane logic slightly pregnant vegetarian meatball What did you eat the rest of the day/week?
The following points are based on serving sizes noted served at the MMSC Cafeteria
The following points are based on serving sizes noted served at the MMSC Cafeteria Alpine Burger 1 serving 14 points Asiago Crusted Chicken 1 serving 8 points Baked Potato With Broccoli and Cheese Sauce
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY BREAKFAST
CHILD DEVELOPMENT CENTER/FAMILY CHILD CARE WEEK 1 DATES: December 29 - January 2, 2015 Diced Peaches Grape Juice Banana Slices Orange Slices Pineapple Juice English Muffin Whole Wheat Waffles Rice Krispies
We want you to have the best results possible while doing our detox. If your goal is weight loss, then eating the right foods and exercising
Detox Menu Guide We want you to have the best results possible while doing our detox. If your goal is weight loss, then eating the right foods and exercising moderately will help boost your results and
17 Day Diet Cycle 1 Sample Menus
17 Day Diet Cycle 1 Sample Menus Day 1 Hot Water with Lemon 1/2 Cup of Non-Fat Plain Yogurt 4-5 Strawberries cut up Sweetener Grilled Chicken Breast on bed of lettuce, carrots, cucumber, and cherry tomatoes
Total Fat (g) Fat Calories. Calories
Menu Item Serving Size (oz) Calories Fat Calories Total Fat (g) Carbohydrates (g) Cholesterol (mg) Sodium (mg) Fiber (g) Protein (g) #12 Beef or Chicken Fajita Fajita Meat, Flour Tortilla Beef Fajita 3.85
STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS
54 \ T HE U LTIMATE W EIGHT S OLUTION F OOD G UIDE STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS The Rapid Start menus supply an average of 1,100 to 1,200 calories a day, with approximately 30
Assurity Life Insurance CATERING MENU
Assurity Life Insurance CATERING MENU BREAKFAST Café Continental - $6.50 per guest House Baked Miniature Scones, Pastries, Muffins, and Bagels Sliced Seasonal Fresh Fruit and Berries Orange, Grapefruit,
Eat More, Weigh Less?
Eat More, Weigh Less? How to manage your weight without being hungry 607 calories 293 calories Department of Health and Human Services Centers for Disease Control and Prevention Can you weigh less without
Total Carbs (g) Total Carbs (g)
Beef's Menu Calorie Count Beef's Menu Allergy Guide Appetizers Carbs Fiber Sugars Protein Egg Fish Milk MSG Peanuts Shellfish Soy Sulfites Tree Nuts Wheat Hand Breaded Chicken Tenders 460 17 3.5 0 95 1770
The Lair Marketplace Vegan Vegetarian Gluten Free Dairy Free
Morning Yogurt Bar Fresh Fruit Yoplait Plain Yogurt Yoplait Strawberry Yogurt Cottage Cheese Yoplait Vanilla Yogurt Grits Steel Cut Oats Salad Bar All Lettuce All Vegetables Croutons Pepitas (pumpkin seeds)
Spare Ribs 675 470 43g 14g 0g 160mg 110mg 0g 0g 0g 40g. Classic Pork 450 255 28g 15g 0g 195mg 172mg 2g 0g 0g 48g
Dinners - Meat (No Side Items Included) Menu Item Calories Calories From Fat Total Fat Saturated Trans Fat Cholesterol Sodium Carbohydrates Fiber Sugar Protein Baby Backs 520 360 40g 18g 0g 220mg 720mg
Restaurant Rehab: Using the Menu to Make Heart Healthy Choices
Restaurant Rehab: Using the Menu to Make Heart Healthy Choices It can be hard to find heart healthy restaurant foods. Restaurant foods are often high in calories, fat, cholesterol and sodium. For this
Appetizers. Salads. Fiesta Favorites. Burritos. Quesadilla. Page 1. Authentic Mexican Family Restaurant Menu Now with 13 locations!
Appetizers Our Nachos are fresh, crispy chips covered with hot melted cheese. Jalapenos available upon request. Cheese Nachos Chips with cheese. Small $6.69 Large $7.69 Nachos with Meat Crispy tortilla
Hello. We're The Counter.
Hello. We're The Counter. We re on a mission to challenge the way people think about burgers. That s why we started this place. We re about creative construction. Making things delicious. We think life
Applebee s Soy Allergen Information. Applebee s Egg Allergen Information. Applebee s Dairy Allergen Information
ALLERGEN INFORMATION As America s Favorite Neighbor, the health and safety of our guests are top priorities at Applebee s. As part of our commitment to you, we provide the most current allergen information
Information Technology Solutions
internet, linens, paper pads, pens and one water Base Meeting Package Food and Beverage not Included Daily Rates Room Capacity Tables Capacity Theatre Garden Room 125 175 Valley View Room 100 125 Pavilion
The Dining Room at the Arden
The Dining Room at the Arden BREAKFAST MENU $5.29 - $9.99 ARDEN BREAKFAST Farm Fresh Eggs Any Style with Bacon, Sausage or Ham, Homefries and Toast FROM THE GRIDDLE Pancakes or French Toast with Bacon
& The Hot Spot Bakery
THE 303 DRAGON CAFÉ & The Hot Spot Bakery Pekin High School, Culinary Arts Billie Cassidy, Teacher 1903 Court Street Pekin, IL 61554 (309) 347-4101 x 6316 303dragoncafe@pekinhigh.net thehotspot@pekinhigh.net
WKU Health and Science Complex Catering Order Instructions
WKU Health and Science Complex Catering Order Instructions Your Medical Center Food and Nutrition Services Team are pleased to extend our catering knowledge and skills. Getting started on your catered
Importance of a Meal Plan Meal Plan Guidelines
Importance of a Meal Plan Losing weight is a feat which has been proven to be easy for some, and very difficult for others. In many cases simply going to the gym does not live up to the expectations of
Ready, Set, Start Counting!
Ready, Set, Start Counting! Carbohydrate Counting a Tool to Help Manage Your Blood Glucose When you have diabetes, keeping your blood glucose in a healthy range will help you feel your best today and in
2015 Lunch. Legendary Hospitality by Xanterra
2015 Lunch For more information please contact Group Sales tel. 928.638.2525 fax 928.638.9810 grps-gcsr@xanterra.com www.grandcanyonlodges.com PO Box 699 Grand Canyon, AZ 86023 Legendary Hospitality by
Living Waters Camp and Conference Center Food Service
Living Waters Camp and Conference Center Food Service Forget everything you thought you knew about camp food. You have entered a different realm. We have been blessed with the addition of Chef Wayne Southworth
SIZE OPTIONS CRUST OPTIONS TOPPINGS
SIZE OPTIONS SMALL 6 Slices 10" TRADITIONAL Available in All Sizes: Regular, Thin & Thick Thick Crust Not Available in Party Size XTRA-THIN MEDIUM LARGE EXTRA LARGE PARTY 8 Slices 8 Slices 10 Slices 12
NUTRITIONAL INFORMATION
NUTRITIONAL INFORMATION At Cotton Patch Café we are not only passionate about our food; we are also committed to the health of our customers. We have many different healthy options to choose from, whether
Traditional breakfast. Chef s Scrambles Last breakfast orders at 11:15am. Breakfast wraps. Waffles & French toast
Breakfast & Lunch Breakfast Hours 8 AM - 11:15 PM Chef s Scrambles Last breakfast orders at 11:15am Matzke- bacon, ham, andouille sausage, bell peppers, onion, tomato, mushrooms tossed with white sharp
NUTRITION & ALLERGEN INFORMATION
Total Fat Saturated Fat Trans Fat SIDE Chow Mein 9.4 oz 490 200 22 4 0 0 1060 65 4 8 13 Fried Rice 9.3 oz 470 170 19 3.5 0 150 830 64 3 3 11 Steamed Brown Rice 10.5 oz 420 35 4 1 0 0 15 87 4 1 9 Steamed
Nutrition Pointers: Fruits and Veggies
Nutrition Pointers: Fruits and Veggies Eat as many as possible try filling half your plate with fruits and veggies. Fruits and veggies are good for you whether they are fresh or frozen. Go for a wide variety
FULL SERVICE EVENTS MENU
FULL SERVICE EVENTS MENU PLATED MENU Available for groups up to 25 All tiers include: Soft Drink, Lemonade, Iced Tea or Coffee All entrées except for our salads are served with Rice, Beans and Sweet Corn
Making Healthy Choices in Restaurants
Making Healthy Choices in Restaurants Objectives 1. Students will understand that although restaurant food is typically unhealthy, there are healthy food options at your favorite fast food restaurants.
21-Day Sample Cycle Menu Child and Adult Care Food Program
The abbreviation to the left of each menu item indicates the meal pattern component supplied. The following abbreviations are used: G/B = Grains/Breads; M/MA = Meat/Meat Alternate; F/V = Fruit/Vegetable;
NUTRITION. INFORMATION Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values.
NUTRITION Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. MENU SELECTION Fire Starters Crowd Pleaser Crowd Pleaser with Pulled
Santhiya Pizza. Peanut Sauce, Marinated Chicken, Prawn, Pineapple, Mozzarella Cheese
Santhiya Pizza Pizza Santhiya Delight 380 260 Peanut Sauce, Marinated Chicken, Prawn, Pineapple, Mozzarella Cheese Pizza Seafood Market 420 290 Tomato Sauce, Seafood and Mozzarella Cheese Pizza Hawaiian
High Protein Low Fat Meal Plans
High Protein Low Fat Meal Plans If you have chosen to follow a low-fat, high protein diet, the following meal plans are designed to help. Choose three meals and two snacks each day. Breakfast Choose one
Dinner. Small Spring Mix Salad 6 Small Caesar Salad 6. Add Shrimp 6 or Salmon 8 Scallops 9 Steak or Chicken 3.00
Dinner Appetizers New Orleans Scallops..pan seared served with guacamole, salsa and some special sauces..18 Fresh Spinach Ravioli..four ravioli stuffed with fresh spinach and ricotta served in a san marnzano
Mexican Recipes. 1 tablespoon chili powder ¼ teaspoon garlic powder
Mexican Recipes Taco Seasoning 1 tablespoon chili powder ¼ teaspoon garlic powder ¼ teaspoon onion powder ¼ teaspoon dried oregano 1 ¼ teaspoon crushed red pepper flakes ½ teaspoon paprika 1 ½ teaspoons
Breakfast Served until 11.30am
Breakfast Served until 11.30am For full nutritional information on any of the meals please ask a colleague. Big breakfast Fried egg, 2 sausages, 2 rashers of bacon, hash brown, fresh tomato, baked beans
BANQUET & CATERING MENU
BANQUET & CATERING MENU Shamrock Heights N5525 Old Hwy 45 New London, WI 54961 (920) 982-9993 www.shamrockheightsgolf.com Banquet and Catering Menu New London, WI (920) 982-9993 All menu items are only
When you have diabetes be careful about what you eat to help you control your blood sugar.
PART 5 INTRO TO EATING WITH DIABETES When you have diabetes be careful about what you eat to help you control your blood sugar. Foods are in three main groups: Carbohydrates (Carbs) Higher Carbohydrates
Portland Public Schools Oct 1, 2015 thru Oct 30, 2015
Portland Public Schools Oct, 2 thru Oct 3, 2 Page BREAKFAST/ Generated on: /2/2 :48:2 AM Thu - //2 Muffin Blueberry 2G IW SKYB APPLES,FRESH 2 ct Pasta Barilla&Meatballs - elem bento SNFLWR SEEDS CHZ CRACKRS
Website: www.redpepper-nc.com Facebook page: Red Pepper
Website: www.redpepper-nc.com Facebook page: Red Pepper Appetizers Vegetable Spring Roll. 1.55 Egg Roll... 1.55 Shredded cabbage, carrot, celery & ground beef wrapped in flour crepe. Crab Rangoon (6) 4.95
On The Border Allergen Information
On The Border Allergen Information At On the Border, a top priority is always the health and safety of our guests. As part of this ongoing commitment, we provide the most current allergen menu information
Westwood Retirement Resort II 09/21/2014-09/27/2014. Westwood Retirement Resort II Sunday, September 21, 2014. Spice Cake
Sunday, September 21, 2014 Five-Bean Soup Cranberry Wine Salad % Baked Sole Almondine Fillet of sole baked with onion, garlic, lemon and slivered almonds. Beef Tips Tender beef tips simmered in a mushroom
Oatmeal Regular oatmeal does not have enough protein by itself Use Quaker Wt. Control Oatmeal or Kashi Oatmeal made with milk
Breakfast Eggs (egg beaters or egg whites have all the protein and no fat) Make omelet with your veggies of choice Have with low fat breakfast meat like turkey bacon/sausage, ham or Canadian bacon. Morningstar
Build Your Own Grand Slam
Ul 10 The nutritional information provided is based on computerized database analysis and vendor product data. The data represents an estimate of nutrient content. There may be variations in nutritional
2013-2014 Annual Menu
WEEK 1 Toasty O's [WG] English Muffin, 2 oz French Toast Stick [WG], 0.87 oz Crispy Rice Bagel, 1-2 oz Vegetable/Fruit Bananas [C] Apricots [A] Applesauce [C] Oranges [C] Fruit Cocktail [A, C] Fruit Cocktail
Calories and Fat Content in Fast Food Restaurant Foods
Baja Fresh Calories (grams) Baja Ensalada 310 7 "Baja-Style" Taco with Chicken 180 4 "Baja-Style" Taco with Wild Gulf Shrimp 190 5 Mahi Mahi Ensalada 280 9 Shrimp Ensalada 180 4 Baja Fish Taco 260 12 Charbroiled
2014-2015 FOOD ALLERGEN LIST
2014-2015 FOOD ALLERGEN LIST The information on this list is taken from the most up to date nutrition labels that have been provided to the Food Service Office. Please be aware that products may be reformulated
Nathan Hale Inn Lunch Buffet
Nathan Hale Inn Lunch Buffet TIER ONE Garden Salad / Caesar Salad / Homemade Soup (If an additional Soup or Salad is chosen, please add $4.00 per person) Garlic Bread Sticks Fresh Seasonal Vegetables Starch
SPAGHETTI WAREHOUSE RESTAURANT NUTRITIONAL INFORMATION
SPAGHETTI WAREHOUSE RESTAURANT NUTRITIONAL INFORMATION APPETIZERS AS SERVED. Sicilian Sampler: Toasted Ravioli 3 each 480 23 7 750 51 17 Mozzarella Fritta 3 each 390 21 9 891 34 16 Fried Zucchini 5 each
Meeting Packages 15 person minimum required unless otherwise noted.**
Meeting Packages 15 person minimum required unless otherwise noted.** Priority Meeting Package Meeting Room Breakfast Buffet or Deli Lunch Buffet Continuous Coffee Service AV Equipment (see list) Preferred
MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 3
Day 1 2 hard boiled eggs 155 1.1 12.6 10.6 1 slice whole wheat bread, toasted 110 19 5 1.5 1 Tbs apricot jam 48.4 12.9 0.1 0 1 grapefruit 81.9 20.7 1.6 0.3 TOTAL 395.3 53.7 19.3 12.4 10 celery sticks 6
MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 2
Day 1 1 egg + 3 egg whites scrambled 125 1.1 17.1 5.1 1/2 whole wheat english muffin, toasted 67 13.3 2.9 0.7 1 medium orange 61.6 15.4 1.2 0.2 TOTAL 253.6 29.8 21.2 6 2 Tbs dried cherries 48.8 12.8 0
Cut chicken into ½ inch cubes and cook in steamer for 2 minutes. Add all other ingredients and cook for 6 minutes,
BBQ Chicken and Rice BBQ Chicken and Rice - Serves 2 8 oz boneless skinless chicken breast 1 cup minute rice 1 cup frozen corn ¾ cup chicken broth 2 Tbs tomato sauce 1 Tbs BBQ seasoning Salt and pepper
Take Away & Delivery Menu
313-317 King Street, Hammersmith, W6 9NH T: 020 8748 6887 T: 020 8748 4390 www.saigon-saigon.co.uk Delivery available everyday, from 6.30pm - 9.30pm for all orders above 20 We deliver within a 3 mile radius
Luncheon Buffet Menu
Luncheon Buffet Menu Salads Please select three Quinoa Tabouleh Salad Fingerling Potato Salad, Citrus Herb Dressing Cesar Salad Romaine Hearts, Shaved Grana Padana, Garlic Croutons Monty Chop Salad Romine
SUGGESTED BEVERAGE & MENU OPTIONS Egg ALLERGIES VALID 2/2/2015
SUGGESTED BEVERAGE & MENU OPTIONS Egg ALLERGIES VALID 2/2/2015 suppliers and their stated absence of egg within these items. Please be aware that during normal kitchen operations involving shared cooking
ALLERGEN INFORMATION
allergen information available from our food suppliers on eight common allergens plus gluten and added monosodium glutamate (), so that our guests with food - Denotes presence of an allergen or sensitive
CASA GRANDE STEAKHOUSE. Casa Grande's Premier Steak And Seafood Restaurant Peter & Debra Roberts Proprietors
CASA GRANDE STEAKHOUSE Casa Grande's Premier Steak And Seafood Restaurant Peter & Debra Roberts Proprietors Appetizers Zucchini Wagon Wheels Breaded zucchini squash rounds served with our classic ranch
BUFFALO WILD WINGS ALLERGEN LIST - U.S. RESTAURANTS ONLY
Menu item contains this allergen WINGS Traditional Chicken Wings Boneless Chicken Wings Traditional and Boneless Wing Combo TENDER AND MAC Naked Tenders without Grill Seasoning Naked Tenders with Grill
Two cage free brown eggs cooked to order, one piece of dry aged bacon & sausage, breakfast potatoes
Breakfast Served 7:00 AM 11:00 AM Ranch Hand Two cage free brown eggs cooked to order, one piece of dry aged bacon & sausage, breakfast potatoes & choice of toast $13 Sorrel River Benedict Poached cage
Community College of Baltimore County
Community College of Baltimore County 1 2 Whether entertaining guests on the CCBC Catering Services, or sharing a meal with your colleagues, Sodexo knows the Community College of Baltimore County is the
Guidelines for Offering Healthy Foods at Meetings, Seminars and Catered Events
Guidelines for Offering Healthy Foods at Meetings, Seminars and Catered Events Guidelines for Offering Healthy Foods at Meetings, Seminars and Catered Events The School of Public Health at the University
Crustaceans Eggs Fish Peanuts Soybeans Milk Nuts Celery Mustard Sesame. Breaded King Prawns yes yes yes no yes yes yes yes yes yes yes no no no
MENU Small Plates Breaded King Prawns yes yes yes no yes yes yes yes yes yes yes no no no Buttermilk Fried Chicken yes no yes no yes yes yes yes yes yes yes no no no Caesar Salad yes no yes no no yes yes
5 Day Low-Fat Diet Menu
5 Day Low-Fat Diet Menu Meals in the following menu have fewer than 25 percent of calories from fat. Choose one of each meal and two snacks every day. Breakfasts Food (s) Cal. Fat Fat Carbs Special Instructions
ALLERGEN INFORMATION APPETIZERS BURGERS TORTILLA SOUP X ONION RINGS X X X X X CHEDDAR FRIES X X SWEET POTATO FRIES X X
APPETIZERS SHELL BEACHSIDE SLIDERS W/BEEF (WITH REDS) BEACHSIDE SLIDERS W/ TURKEY (WITH REDS) POINT BREAK SLIDERS NACHOS TIKI TENDERS BUFFALO WINGS SPICY W/ RANCH DIP BBQ W/ RANCH DIP TERIYAKI W/ RANCH
BISCUITS SANDWICHES SALADS. Carbohydrates (g) Saturated Fat (g) Cholesterol (mg) Calories from fat. Dietary Fiber. Sodium (mg) Sugar (g) Trans Fat (g)
Saturated Trans BISCUITS 2 Sausage Biscuits 2 840 486 54 24 0 50 66 1780 8 22 0 x x x x Bacon, & Cheese 1 550 333 37 21 0 203 35 1280 6 20 0 x x x x x Cajun Filet Biscuit 1 515 252 28 12 0 30 45 1000 9
NUTRITION. INFORMATION Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values.
Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. MENU SELECTION Fire Starters Crowd Pleaser Crowd Pleaser with Pulled Pork Buffalo
RÉVEILLON 2016. Hotel Apartamento Paraíso de Albufeira
RÉVEILLON 2016 PROGRAM 8 pm Cocktail Shows 9 pm Buffet Dinner Table wines, juices, mineral water, coffee and after dinner drinks Shows Midnight Sparkling wine service with raisins Open bar 02 am Supper
BREAKFAST & LUNCH. catering menu. KELLI JONES Café and Beverage Manager kjones@tasteamerica.net w: 312.799.2121 f: 312.799.2529
BREAKFAST & LUNCH catering menu KELLI JONES Café and Beverage Manager kjones@tasteamerica.net w: 312.799.2121 f: 312.799.2529 Thank you for choosing the North & Clark Café for your catering needs. Please
BAKED FRESH. nutritional. Calories from Fat. Total Fat (g) Calories
nutritional information Bakers Square Restaurant has provided this guide for menu to help you make informed decisions when dining at Bakers Square. To use this guide, simply look for the menu item in the
energy (kcal) fat (g) Beef 219 1188 282 3.0 1.4 38.0 5.1 6.3 23.0 1.1 Chicken Breast 233 1279 304 3.0 1.1 39.0 5.2 6.3 27.0 1.2
6-inch Low Fat Subs Values based on 9-Grain wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. Beef 219 1188 282 3.0 1.4 38.0 5.1 6.3 23.0 1.1 Chicken Breast 233 1279 304 3.0 1.1 39.0
CANDIED WALNUTS, BALSAMIC GLAZE WARM CREAMY SMOKED SALMON DIP, CANDIED SALMON, AND SMOKED SALMON LOX SERVED WITH CRUSTINIS AND WARM FLATBREADS
BISTRO STARTERS COCONUT PRAWNS $10 WITH SWEET CHILI & LEMON ICE DIM SUM BASKET $12 PORK WONTONS, POT STICKERS, CRISPY PRAWNS AND SPRING ROLLS ROCK CRAB CAKES $13 BC CRAB, ROASTED CORN SALSA, CHILI AIOLI
Hot or Cold Cereal Egg Omelet & Cheese Sandwich Breakfast Ham Slice. Margarine. Juice of Choice. Coffee/Tea. Margarine
LUTHERAN NURSING & REHAB CENTER 64683E #1 Napoleon Lutheran Home S/S Midwest Alts 2015 Regular/NAS/Consistent CHO Week 1 May-10, Jun-14, Jul-19, Aug-23 May-11, Jun-15, Jul-20, Aug-24 May-12, Jun-16, Jul-21,
1200 CALORIE HEALTHY LIVING MEAL PLAN DAY 1 Protein Carbs Qty. Measure Description
DAY 1 Breakfast Green Shake 1 Cup Blueberries, raw 1.07 21.01 0.48 82.65 2 Scoops Powder 24.00 8.00 3.00 150.00 1 Cup Spinach, raw 0.86 1.09 0.12 6.90 1 Cup Unsweetened Almond Milk 1.00 2.00 4.00 40.00
1,200-Calorie, Low-Carb Diet Meal Plan
1,200-Calorie, Low-Carb Diet Meal Plan Breakfast Breakfast One - Veggie Scrambled Eggs One whole egg, one egg white Chopped red pepper Chopped mushrooms Grated Swiss cheese Scrambled in non-stick pan Large
33 yummy & healthy pregnancy snacks
33 yummy & healthy pregnancy snacks (that won t spike your blood sugar or leave you hungry) Brought to you by The Pilates Nutritionist Page 1 of 7 Let s be real. When you re pregnant, healthy eating is
Downtown St. Paul Banquet Menu Catered By:
Downtown St. Paul Banquet Menu Catered By: 175 W. 7th Street, St. Paul, MN 55102 (651) 556-1420 www.theliffey.com Catering Coordinator: Whitney Gale (612) 252-1639 WhitneyG@CaraIrishPubs.com Menu Created
Hors D oeuvre Menus These Menus are Hors D oeuvre Portions
Page 1 Hors D oeuvre Menus These Menus are Hors D oeuvre Portions Menu One Price Includes the Following Crudité Display An Artful Array of Herbed Havarti, Smoked Gouda, Imported Sharp Cheddar, Swiss and
Meatless Monday goes to school.
Meatless Monday goes to school. Tools and Resources for K-12 One day a week, cut out meat. Table of Contents I. Welcome to the Meatless Monday Movement 3 II. Bringing Meatless Monday to Your School s Cafeteria
Panera Bread Nutrition Information
Panera Bread Nutrition Information Breakfast Size Saturated Breakfast Sandwiches Steak & Egg on Everything Bagel 1 sandwich 550 18 8 0 240 1080 60 3 4 33 Mediterranean Egg White on Ciabatta 1 sandwich
CARRY OUT MENU. Home Cooking Open 7 Days a Week 6:00 am - 10:00 pm Daily Specials Eat In or Take Out
CARRY OUT MENU Home Cooking Open 7 Days a Week 6:00 am - 10:00 pm Daily Specials Eat In or Take Out We Offer a Full Bar Including Your Favorite Liquors, Beers & Wines ~ Finduson m Facebook 757-336-6005
Guidelines for a Low Sodium Diet
Guidelines for a Low Sodium Diet Many of us eat about 3500 milligrams (mg) of sodium every day. Almost one-fourth of that comes naturally in our food. The rest is added at the table with the saltshaker
ALLERGEN INFORMATION PREPARATION STATEMENT
ALLERGEN INFORMATION We know that many of our valued Guests have varying degrees of food interolerances and allergies they deal with on a daily basis. To ensure you have a safe experience, please review