We want you to have the best results possible while doing our detox. If your goal is weight loss, then eating the right foods and exercising

Transcription

1 Detox Menu Guide

2 We want you to have the best results possible while doing our detox. If your goal is weight loss, then eating the right foods and exercising moderately will help boost your results and drop the numbers on the scale!

3 Definitely ; ) Definitely NOT! Fresh fruit EVERY kind! (no sugar added) Fresh vegetables the more the better! (try to avoid salt) Unsalted nuts all types (try to eat no more than 1 handful) Fresh Fish all types Skinless chicken or turkey Br All-Natural, plain yogurt Beans & lentils all types (preferably not pre-roasted) Oats Rice noodles & rice cakes Tofu Extra virgin olive oil & balsamic vingarette Fresh herbs cilantro, parsley, rosemary, etc. Fr Sugar Table salt (sea salt is ok) Dairy products - milk, butter and cheese all types! r read Red meat steak, sausage, bacon, beef, etc. Salad dressings Processed foods fast food, frozen food, canned food Fried foods French fries, fried chicken, etc. Alcoholic beverages Condiments such as ketchup, mayonnaise and mustard Baked pastries cookies, doughnuts, pizza, etc. Micr Water 8-10 glasses per day

4 TeaMi Breakfast Ideas After drinking your cup of TeaMi Skinny upon waking up you will want to follow it up with a healthy breakfast. Delicious oats made with water, soy milk or almond milk. Water is the healthiest option. Add fresh fruit, honey or coconut sugar to your liking. Fruit smoothie made with fresh or frozen fruit. Mix with water (BEST option), soy milk, almond milk or small amount of Greek yogurt. Add elements like hemp seeds, chia seeds, raw cocoa, and chlorella for an extra health boost! If you absolutely have to add a sweetener, use raw honey. The smoothie should already be sweet from all the fruit. 3 Egg white omelet (3 egg whites and 1 yolk). Sautee your choice of vegetables as a side. Plain Greek yogurt with fresh fruit and honey. Muesli (a mix of oats, seeds and nuts) mixed with fresh fruit, yogurt and honey.

5 TeaMi Lunch Ideas HUGE salad with any vegetable you can imagine. The bigger the better! For added protein you can add tuna, grilled skinless chicken/turkey, hemp seeds, and chia seeds. Add half an avocado. Vegetable, lentil, or bean soup Quinoa with steamed vegetables (brussel sprouts, zucchini, squash, carrots, asparagus, etc.) Beetroot salad mixed with spinach leaves, tomatoes, cucumber, and cilantro. For protein, add grilled salmon. Whole wheat vegetable wrap make sure there is no mayonnaise included. Brown rice sushi (raw) make sure the sushi is not tempura (fried).

6 TeaMi Dinner Ideas Baked salmon (add rosemary for flavor), served with brown rice and your choice of steamed vegetables. Chicken Stir-Fry cut up pieces of a chicken breast and vegetables such as, bell peppers, mushrooms, onions, bok choi, broccoli, etc. Mix together and cook in a pan with olive oil. Add seasonings of your choice. Serve with brown rice, quinoa or buckwheat. Your choice of white fish with steamed vegetables and quinoa. Veggie burger, no bun, with a big green salad. Sweet potato fries peel and slice the sweet potato very thinly. Place on a pan of olive oil in the oven and turn to broil. Approximately 8-10 minutes of cook time. Serve with brown rice, quinoa, or buckwheat and a side salad.

7 TeaMi Snack Attack Starving yourself will not help you lose weight! Have snacks ready for in between meals so that you can keep your metabolism running! You should never feel starving eat every 2-3 hours, only healthy of course. Raw (unroasted & unsalted) nuts almonds, cashews, peanuts, pecans, macadamia, pistachio, etc. One handful of nuts is sufficient approximately 15 nuts = 100 calories. Dried fruit (make sure that there is no added sugar!) Dried apricots, dried figs, dried mangos, dried cranberries, etc. Vegetable sticks & All-Natural Hummus (try to get unroasted) Carrots, celery, cucumbers, bell peppers, etc. Only about 2-3 big tablespoons of hummus. One hard-boiled egg / Fresh fruit / Natural plain yogurt with fruit or honey

8 TeaMi Detox Tips! detox. fat zone. to lack of energy, dizziness and headaches. metabolism throughout the day and continue burning more fat! so many to choose from! If you feel a sugar urge, just grab a piece of fruit and munch away! minutes before your meal. This will not only prevent overeating but will also aid in digestion. great snack when you are feeling hungry. erly! A quarter or half of an avocado can reduce hunger and cravings. Not to mention they are filled with essential fibers and protein that your body loves! Vegetables contain a lot of water so they are low in calorie and easy on the digestion.