How To Teach Pilates

Transcription

1 Pilates Educational Courses for Fitness and Rehabilitation Professionals Staff Certification Registration Information Course Curriculum Educational Materials Course Matrix

2 PowerHouse Pilates Instructors and Staff PowerHouse Pilates Provides a Fitness Approach to Pilates Education. PowerHouse Pilates was founded by Marci Clark and Christine Romani-Ruby in an effort to make Pilates education easily available for fitness and rehabilitation professionals. With more than 25 years of combined clinical and fitness experience, Christine and Marci bring a scientific and fitness perspective to the works of Joseph H. Pilates. Their background in fitness and rehabilitation expands on Pilates original principles by creating variations and modifications that are suitable for the general population. Special attention is placed on proper alignment and appropriate exercise selection. The PowerHouse Pilates curriculum is designed to meet the needs of both fitness and rehabilitation professionals. All instructors progress through the basic certification levels together, learning the principals of pilates and the specifics of exercise. After the base curriculum is completed fitness and rehabilitation professionals branch off into specialized courses for their discipline. (See our Course Matrix on page 7) Christine Romani-Ruby, MPT, ATC Christine is a rarity in the Pilates world an experienced Pilates professional with a strong background in physical therapy and fitness. She is a frequent presenter at international fitness and rehabilitation conferences such as NATA, IHRSA, Club Industry, IDEA World, Filex, and Can Fit. Christine holds a masters in Physical Therapy from Slippery Rock University, a double BS in natural science and exercise science from Indiana University of PA, and a certificate in Athletic Training from West Chester University. She is a licensed physical therapist, an assistant professor in the Physical Therapist Assistant program at California University of Pennsylvania, an AFAA certification specialist, an ACE faculty member, a certified athletic trainer, and a certified instructor of the Method. An international presenter, Christine is the CEO of PowerHouse Pilates. She is the co-author of The Pilates Reformer Manual, The Pilates Mat Manual, and the co-star of six Pilates videos. She has written for and has been interviewed for articles in IDEA Health and Fitness Source, PT News Line, PT Advance for Directors, Self Magazine, Club Business International, and many others. Presently she is a doctoral candidate in education at Indiana University of PA. Marci Clark, BS Marci is an international presenter on fitness and wellness programming. In addition to educating professionals in Pilates, Marci is an expert in the business of starting and maintaining profitable Pilates programs in fitness facilities. A partner of PowerHouse Pilates, she serves as both the company s CFO as well as its Principal Consultant on educating fitness centers on the business of Pilates and Mind / Body programming. The Pilates Reformer Manual and The Pilates Matwork Manual have both been co-authored by Marci. She has also co- starred in 9 Pilates Exercise videos. As a leader in the Pilates and fitness field, Marci has been interviewed by and written articles for several industry publications including IDEA Health and Fitness Source, Fitness Business Canada, and Club Business International. Marci has made her mark as a true professional in the fitness industry with over 14 years of experience which includes group exercise instructor, personal trainer, fitness director and has held management positions at fitness and wellness centers. She has served as a national judge for natural body building competition across the country. As an ACE faculty member, certified instructor of The Method Pilates, and national fitness industry presenter, Marci is a well sought after resource in the fitness and Pilates fields for profitable and creative programming. Janice Smith Janice is a fellow of the Imperial Society of teachers of Dance in London, England and was awarded the Maestro Cecchetti Final Diploma, the highest classical ballet qualification obtainable. Presently and for the past 30 years she has been the co-chair of the Dance Department at the School of Fine Arts, Willoughby Ohio. Certified in Pilates by Core Dynamics, she owns and operates her own Pilates personal training studio and teaches group classes in fitness facilities in her area. She is an AFAA and ACE certified personal trainer, certified Yogafit and Resist-a-Ball instructor, and has experience owning and operating a retail dance store. She is a master level presenter for PowerHouse Pilates. Shellie Sakash, MPT Shellie is the director of rehabilitation education and a master teacher for PowerHouse Pilates, LLC. Her background includes a Masters in Physical Therapy and 18 years as a member of the AXIS Dance Company, where she also served as an instructor and choreographer. Presently, she provides rehabilitation through Pilates as the Director of Pilates Rehabilitation at HealthWorks Rehab and Fitness in Morgantown, WV. Nicole Rogos, BS Nicole holds a BS in Exercise Physiology from Slippery Rock University and is a certified fitness instructor by AFAA. She has an extensive background in dance and has studied with the Royal Academy of Dance. Successfully combining her talents in both Pilates and general fitness, Nicole has become a well sought after, resultsoriented personal trainer who easily progresses and motivates her clientele. She is certified in Pilates through PowerHouse Pilates. Darlene Challingsworth, RN Darlene is a graduate of the University of Pittsburgh with an Associate Degree in nursing. Currently, she is working as a clinical case manager at MediHospice in Cranberry, PA and also acts as a wellness consultant for Elk Regional Health Center. She continues to teach Pilates and fitness to Post-Rehab clients. Employed in the fitness industry for over 15 years teaching group exercise, Darlene holds certifications with PowerHouse Pilates, Stott Pilates Rehabilitation, AFAA and ACE. Robyn Naymick Robyn is an AFAA certified personal trainer and ACE certified group fitness instructor. Her Pilates certification is through both Stott 2 PowerHouse Pilates Instructors & Staff Toll Free:

3 Pilates Registration & Course Information Pilates and PowerHouse Pilates. She has held many management positions in the fitness environment and presently is a Pilates and fitness personal trainer for Healthy Habits in Sacramento, CA. Beth Natko, PTA Beth Natko has been in the fitness industry for 20 years with experience in group exercise and personal training as well as positions in management. She is also a licensed physical therapist assistant with experience in orthopedics and neurology, working in long-term care and hospital settings. She is certified in Pilates from PowerHouse Pilates. Other fitness certifications include ACE group exercise, AFAA personal trainer, Body Pump, Indoor Cycling, Resist-a-Ball C.O.R.E. and Pilates on the Ball. Heather Wiles, BS Heather is a graduate of West Virginia University holding a BS Degree in Athletic Training as well as a BS Degree in Exercise Physiology. Currently, she serves as a Clinical Athletic Trainer and Certified Pilates Instructor at Health Works Rehab and Fitness in Morgantown, WV, where she also assists Physical Therapists in the implementation of various rehabilitation protocols in the treatment of patient injuries. She is certified in Pilates through PowerHouse Pilates. Peggy Gregor, BA Peggy is an experienced fitness professional who has held positions as a certified group exercise instructor, personal trainer, group exercise director and wellness program coordinator. Currently she is employed at Healthtrax Fitness and Wellness Center in Bethel Park, PA as a Pilates Instructor, Program Coordinator, and Personal Trainer as well as serving as the Marketing Director for PowerHouse Pilates. Peggy has written articles for IDEA Fitness Manager, has performed in 5 PowerHouse Pilates videos, and has been a motivational speaker at schools and local fitness events. She retains certifications with AFAA, ACE, Mad Dogg Spinning and PowerHouse Pilates. In addition, she holds a Bachelor of Arts Degree in Journalism and Communication. Lynn Patterson Lynn is Pilates certified through PowerHouse Pilates and holds positions as both a Master Trainer and an assistant instructor trainer for PowerHouse Pilates. She has been an educational presenter at Body, Mind, Spirit, has performed in 5 Pilates videos and is a featured model in the PowerHouse Mat Work Manual as well as in the February 03 IDEA Source Magazine. In addition, Lynn is employed at Cameron Wellness Center in Washington, PA as a group exercise instructor and as the Assistant Pilates Programming Coordinator. She is certified through both AFAA and ACE and is trained in other mind/ body disciplines including Yoga. Gail McCall, BS, MS Gail is PowerHouse Pilates certified in both Mat and Reformer and has performed in 2 PowerHouse Pilates videos. She holds both a BS Degree from Indiana University of Pennsylvania in Education of the Hearing Impaired and a Masters from California University in Elementary Education. In the past she has worked as an instructor at the Western Pennsylvania School for the Deaf. Currently, Gail serves as the Office Manager for PowerHouse Pilates. Registration & Course Information PowerHouse Pilates offers two types of Pilates training to meet your needs. You can choose from Open Instructor or Closed Staff training. We also offer workshops and trainings at fitness and rehabilitation conferences. Open Instructor Training For this type of training your facility acts as the host site providing the space for PowerHouse Pilates to hold the training. Courses are held on Saturday and Sunday. As the host site you are responsible for promotion of the event in your immediate area. You will also be responsible for providing PowerHouse Pilates with directions to your facility and hotel recommendations. PowerHouse Pilates will promote your training date through announcements and direct mail. In addition, your training date is listed on our website course schedule and on catalog flyers at all major fitness and rehabilitation conferences. As a host site your facility will receive one free scholarship when the event is fully booked. There is no up-front money needed to become a host site. Participants register for the open instructor training directly through PowerHouse Pilates via our website, toll free line and mail address. We require at least three months notice to list your training in order to have dates available and to ensure adequate promotion of your event. There is no guarantee that the training will occur. If the minimum number of registrants is not received 14 days before the scheduled date, then training may be cancelled due to low registration. Minimum registration requirements may vary dependent upon the course type and site location. Closed Staff Training This training is held at your facility for your staff only. By choosing a closed training PowerHouse Pilates can tailor the curriculum to meet your program and staff needs. A closed training is scheduled at your convenience, as you pick the workshop date and time. Most workshops are held on Saturday and Sunday, however we can offer mid-week course dates dependent upon staff availability and travel accommodations. In order to secure a closed training date a travel deposit is required. After receiving this deposit PowerHouse Pilates will then assign an instructor and make all travel arrangements. Pricing for closed staff trainings is determined by the course selection, number of participants and is based upon a flat daily rate. We do ask for 30 days advance notice when booking a closed training. We also offer open instructor workshops at our training sites located in Kona HI, Pittsburgh PA, Chester NJ, Sacremento CA, San Diego CA and Jacksonville FL. New sites are being added. Please refer to our website often for updated information. Call us at for an updated certification schedule or visit our website at for a complete course listing and to register online. Toll Free: Registration & Course Information 3

4 PowerHouse Pilates Curriculum PowerHouse Pilates educational program is designed for personal trainers and group fitness instructors. It is also appropriate for instructors of movement arts such as dance, yoga and Tai Chi. This program enables fitness professionals to incorporate Pilates exercise into their existing fitness programs. Program design and exercise sequencing are addressed for group formats and personal training utilizing the Mat, Reformer, Cadillac and Wunda Chair. We can design a program to meet the specific needs of your facility! PowerHouse Plus Pilates Mat This two day course teaches instructors how to lengthen and strengthen the Pilates power-house using the original mat exercises developed by Joseph H. Pilates. Participants will learn the exercises, how to cue them effectively, and how to adapt them to general fitness classes and personal training clients. This course provides a thorough understanding of Joseph Pilates principles, the shoulder and pelvic girdles, and neutral spine. Prerequisite: Proof of group exercise instructor or personal trainer certification, or college level human anatomy. Continuing Education Credits: 10.5 AFAA, 1.3 ACE, NATA Title Achieved: Certified Pilates Mat Instructor Pilates Reformer Foundations I This two-day course gives instructors the basic understanding of Pilates exercise and its benefits to their clients. Participants will learn the class formats for group Reformer and will leave the workshop with a toolbox of exercises for creating a large number of different classes for a beginning Pilates program. To enhance teaching outcomes, students will learn group teaching skills for the reformer. Several mat exercise selections will be presented to review. Prerequisite: The PowerHouse Plus Mat Course or Approved Pilates Mat Certification. Continuing Education Credits: 13 AFAA, 1.3 ACE, NATA Title Achieved: Certified Group Pilates Instructor Pilates Reformer Foundations II This two-day course will prepare the instructor to present an intermediate class format for the group reformer. Participants will learn intermediate to advanced reformer exercises along with additional reformer exercises utilizing the jump-board, short and long box accessories. They will achieve a greater understanding of how to begin personal training on the Reformer. This course will also teach instructors how to advance group classes with more variations. Emphasis will be placed on advanced cueing skills that enhance the client s accuracy of the movement. Prerequisite: Pilates Reformer Foundations I Continuing Education Credits: 8 AFAA, 1.0 ACE, NATA Title Achieved: Certified Group Pilates Instructor Pilates Personal Training This two day weekend course will teach the participant to design beginning and intermediate programs for personal training on the Reformer, Cadillac and Wunda Chair. The student will be given a tool box of exercises and learn how to choose the most appropriate exercises for their client. They will learn how to evaluate exercise selection according to a client s fitness level and postural need. This course emphasizes program design for all levels of fitness, from the deconditioned to athletes desiring sports-specific training. This course can be specially designed to meet your fitness centers individual needs! Prerequisite: Pilates Reformer Foundations 1 & 2 and Mat certification. Continuing Education Credits: 13 AFAA, 1.3 ACE, NATA Title Achieved: Certified Pilates Instructor 4 PowerHouse Pilates Curriculum Toll Free:

5 PowerHouse Pilates Curriculum Pilates for Pregnancy This one day course outlines the benefits, concerns and contraindications for involving pre and post natal clients in a Pilates program. Learn specific exercises to meet the special needs of the pregnant client, the post C-section client, the nursing mother and beyond. Leave with recommended programs for personal training and group programs. Prerequisite: Group Exercise or Personal Trainer Certification and Approved Pilates Mat Certification recommended. Continuing Education Credits: 7 AFAA,.7 ACE, NATA Pilates for Golf This one-day course will analyze the movements of the golf swing and demonstrate the benefits of Pilates exercise to the sport of golf. The instructor will leave with an understanding of proper body alignment and appropriate Pilates mat exercises necessary in personal training the golfer. Injury prevention and incorporating the use of apparatus into your training sessions will also be discussed in this course. Prerequisite: Group Exercise or Personal Trainer Certification and Approved Pilates Mat Certification recommended. Continuing Education Credits: 7 AFAA,.7 ACE, NATA Pilates Mat Level II This one-day course will lay the foundations for being an advanced instructor. Less emphasis is placed on performance of advanced exercises and more emphasis is placed on being able to handle participants with varying skill levels and physical limitations. Learn to cater to the participant s goals, adjust and modify exercises for special needs and general population, mix advanced and beginner students in one class and how to personal train on the mat. Some advanced progressions and challenging exercises will be presented. Prerequisite: Group Exercise or Personal Trainer Certification and PowerHouse Plus Pilates Mat or Approved Pilates Mat Certification. Continuing Education Credits: 6.5 AFAA,.8 ACE, NATA Pilates Mat With Props This one-day course teaches the fundamentals and choreography for simulating Pilates exercises with the use of the stability ball, ring, and foam roller. The exercises in this workshop are designed for a group exercise format. Participants will learn how to incorporate the small apparatus into their existing Pilates classes, how to design and flow a specialty Pilates Props class and how to market this type of Pilates program in their facility. Exercise modifications and progressions will be included as well as a review of neutral alignment, and Pilates-style breathing. Prerequisite: Approved Pilates Mat Certification recommended. Continuing Education Credits: 4.5 AFAA,.7 ACE, NATA Post Rehabilitation Track This two day certification will qualify the Pilates professional to work with common musculoskeletal disorders and diseases after the client is released from medical care. Define your role in the rehabilitation market and gain skills that will make you successful in not only making clients well, but progressing them back into traditional fitness programs. A written exam and practical exam are included within the course. Prerequisite: Please refer to our Curriculum Matrix on page 7. Continuing Education Credits: AFAA, ACE, NATA, PT Rehabilitation Track This two day certification will demonstrate and defend the use of Pilates in the rehabilitation environment. Everything from billing and marketing, program design and protocols, to case studies and research will be covered. See first hand how your Pilates skills can be used to enhance your ability to solve patient problems through both assessment and treatment. A patient case study must be submitted after the course to complete the certification. Prerequisite: Please refer to our Curriculum Matrix on page 7. Continuing Education Credits: ACE, AFAA, NATA, PT Coming Soon! 1-Day Barrel Course & 1-Day Tower Course. Contact us for more information: info@phpilates.com or call Toll Free: PowerHouse Pilates Curriculum 5

6 PowerHouse Pilates Educational Materials Videos Pilates Mat Program In this video, you ll learn the original exercises created by Joseph Pilates. This video includes a 45-minute workout with which you can follow along to practice the mat exercises. After the workout there is a follow up where we explain proper alignment in each different body position. 60 minutes. Price: $20.00 USD (plus shipping) Pilates Reformer Foundations I In this video you will learn the basic movements and principles of PowerHouse Pilates Reformer I course. In the 40-minute introductory workout you will be able to practice core control, correct breathing and proper alignment. After the workout there is a set-up, safety and alignment segment where you will learn the correct number of springs to be used and how to align a client on the Reformer. 53 minutes. Price: $20.00 USD (plus shipping) Pilates Reformer Foundations II Foundations II builds on the repertoire of exercises from Foundations I adding more complex variations. This 40-minute workout includes challenging upper and lower body exercises combined with plenty of training for your core. After the workout there is a set-up, safety and alignment segment where you will learn proper body alignment and cueing. 60 minutes. Price: $20.00 USD (plus shipping) Order All 3 for $50.00 USD (plus shipping) Pilates Pre/Post-Natal Mat Video In this video, you ll learn how to modify and adapt Pilates mat exercises for all stages of pregnancy. This video moves you through a 45-minute energizing workout designed for any woman who is pre- or post-natal. This workout teaches exercises that safely stretch and strengthen the pregnant body. 45 minutes. Price: $20.00 USD (plus shipping) Pilates Pre/Post-Natal Personal Training Video In this video you will learn the movements and principles that apply to training a pre/post-natal client on the Pilates equipment. This video was created for fitness professionals to enhance their knowledge of training a pre/post-natal client. The instructor guides you through the proper alignment and cueing that is needed to safely instruct a client on the Trapeze Table, Reformer and Wunda Chair. Modifications for each apparatus are demonstrated to accommodate your pregnant client. After the workout, there is discussion about the postural imbalances of a pre/post-natal client and what is needed to stretch and strengthen this posture. 90 minutes. Price: $30.00 USD (plus shipping) Pilates on The Ball Challenge your balance and strength in this 45-minute video that will prove that the Stability Ball can be used for more than just crunches! We will guide you through a series of Pilates mat exercises that have been transferred to the ball to help increase your body awareness, the mind/ body connection and musculature control. 45 minutes. Price: $25.00 USD (plus shipping) Books CD-ROMs Pilates on The Foam Roller It s time to explore your core in this amazing Pilates workout that uses therapeutic Foam Rollers! This video features many Pilates exercises that focus on core strength and stability, balance and controlled movement. Roll your way to stronger, flatter abs and a more flexible spine! 40 minutes. Price: $25.00 USD (plus shipping) Pilates on The Ring Want to add a little zing to your Pilates workout? This outstanding video featuring the Pilates Ring will allow you to add resistance to your mat work, taking your classes and training sessions to the next level! Exercises done with the Pilates Ring will target and tone the muscles of the back, abs, hips and buttocks while increasing core strength, control and flexibility. 40 minutes. Price: $25.00 USD (plus shipping) Pilates Reformer Manual for Instructors By Marci Clark and Christine Romani-Ruby This manual guides the instructor through beginner to advanced exercises. Each reformer exercise is written in easy to understand language by category and the benefits of the exercise. Proper set up and alignment are a focal point with an emphasis on cueing and breathing. Joseph Pilates principles, anatomy review, neutral spine and breathing are explained. In addition there is a business and marketing section to help you begin your own reformer program! This complete reformer manual is great for any Pilates instructor! Price: $60.00 USD (plus shipping) Pilates Mat Work - A Manual For Fitness and Rehabilitation Professionals By Marci Clark and Christine Romani-Ruby This manual guides the instructor through beginner to advanced exercises. Each mat exercise is written in easy to understand language and describes modifications, progressions and variations for 32 exercises. The book includes anatomy review, business planning, class design and group teaching techniques in over 120 pages. Includes detailed photos of the exercise setup and movement. Exercise precautions and contraindications are demonstrated. A great addition to any Pilates Instructor s library! Price: $60.00 USD (plus shipping) Powerful Pilates Programming CD-ROM The key to successful Pilates programming is now available through PowerHouse Pilates! Just released, this interactive CD-ROM will guide you through all steps of planning, implementing and maintaining profitable Pilates programs in your club. This CD-ROM features valuable experiences in program design and set-up from other clubs around the USA. Choose to view one of the many detailed sections outlining the many aspects of the business of Pilates including Program Structure and Pricing, History of Pilates, Education Information, and Instructor Pay scales. Also included is a section that lists profit scenarios from fitness centers throughout the country. Let our success be your success! Price: $99.00 USD (plus shipping) 6 PowerHouse Pilates Educational Materials Toll Free:

7 PowerHouse Pilates Course Matrix Fitness Professional Group Exercise or Personal Training Certified Rehabilitation Professional MD, DO, PT, OT, RN, PTA, OTA, DC, MT, RD, etc. Mat Based Curriculum Equipment Based Curriculum Mat Based Curriculum Pilates Mat Level II Pilates Mat Certification Pilates Mat Level II Mat With Props Reformer Foundations I Mat With Props 1-Day Continuing Education Course Reformer Foundations II 1-Day Continuing Education Course Post Rehabilitation Course Personal Training (Trapeze, Table & Chair) Rehabilitation Course PowerHouse Pilates Education Program Highlights We train your staff on site at your own facility We use your Pilates equipment We provide continuing education for both fitness and rehabilitation professionals We can design a course to meet your specific needs Equipment Discounts: PowerHouse Pilates provides discounts on a variety of Pilates equipment, apparatus and accessories. For more information on participating dealers and items offered, please call PowerHouse Pilates at or us info@phpilates.com. To place an equipment order with PowerHouse Pilates call or us via our website at Checkout Our Online Training Course Selection at For your convenience, you can now register for our courses online at our website:. PowerHouse Pilates Making Pilates education easily available for Fitness and Rehabilitation professionals! Toll Free: PowerHouse Pilates Course Matrix 7

8 PowerHouse Pilates, LLC 442 West Main Street Monongahela, PA Toll Free: