Lourdes Wellness Class & Program Locations

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1 Winter/Spring 2015 Lourdes Wellness is a Division of Lourdes Health System and Trinity Health Lourdes Wellness Class & Program Locations Wellness Services are available throughout Lourdes Health System. Sites are listed along with the current services available in those locations. The Little Portion of Lourdes Wellness Center (LLP) 1049 Haddon Avenue, Collingswood, NJ Our Main Office and hub for most individual services as well as the Spirituality & Creativity Programs, the Little Portion offers services including: Acupuncture, Massage Therapy, Hypnotherapy, Nutrition Counseling, Spiritual Direction, Art Journaling, Healthy Lifestyle programs & Wholistic lectures and series LourdesCare at Cherry Hill (LCCH) 1 Brace Road, Cherry Hill, NJ Yoga and Exercise programs, Healthy Lifestyle programs & Wholistic lectures Our Lady of Lourdes Medical Center (OLLMC) 1600 Haddon Avenue Camden NJ Massage Therapy, Yoga programs LIFE AT Lourdes (LIFE) 2475 McClellan Avenue, Pennsauken, NJ T ai Chi Chaun and Yoga programs Lourdes Medical Center of Burlington County (LMCBC) 218 Sunset Road, Willingboro, NJ Massage Therapy, Healthy Lifestyle programs Dorfner Health & Wellness Center (DORF) 811 Sunset Road, Burlington, NJ Nutrition Counseling, Small Group Healthy Lifestyle programs, Corrective Muscle Therapy Collingswood Community Center (COLLS) 30 W. Collings Avenue, Collingswood Yoga and Dance programs Collingswood Manor (MANOR) 460 Haddon Avenue T ai Chi Chih and Yoga programs Cherry Hill Health and Racquet Club (CHHRC) 1830 Old Cuthbert Road Cherry Hill, NJ Offering the bulk of our Wholistic Movement classes, Lourdes instructors teach a variety of courses at CHHRC each week, including: Yoga Flow All Levels Recharge Your Yoga Practice Cardio Conditioning Restorative Yoga Gentle Yoga T ai Chi Chuan See What s Inside: Page 2 : Cherry Hill Health & Racquet Club Programs Page 3: Community Classes Page 4: Acupuncture & Integrative Health Programs Page 5: Healthy Lifestyle Programs Pages 6 and 7: Spirituality & Creativity Programs Page 8: Retreats Individual Session appointments for any of the following services can be scheduled at (856) Massage Therapy, Acupuncture, Hypnotherapy, Nutrition Counseling, Wellness Coaching, Spiritual Direction, Art Journaling and Private Yoga. Registration for all other classes and programs can be completed at LOURDES or on our website at

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3 Community Classes in T ai Chi and Yoga Series offered at LIFE at Lourdes: 2475 McClellan Ave, Pennsauken Basic Yoga with Michelle Carlino, BA, CYT, ERYT500 Tuesdays, 5:30 to 6:45 p.m. January 6 to February 3, February 10 to March 10, March 24 to April 21 or April 28 to May 26 at LIFE at Lourdes $55 for each 5 week series Yoga promotes relaxation, reduces stress, and calms anxiety. T ai Chi Chuan with Xavier Harvey, LMT, CAMT, OBT, CPT Thursdays, 5:30 to 6:30 p.m. February 12 to April 16 or April 23 to June 25 at LIFE at Lourdes $100 for each 10 week series Traditional Yang Style combines breathing and movement in a meditative state to promote and restore health. Series offered at Collingswood Manor: 460 Haddon Ave, Collingswood T ai Chi Chih with Michelle Carlino, BA, CYT, ERYT500 Tuesdays, 3 to 4 p.m. January 6 to February 3, or February 10 to March 10, March 24 to April 21 or April 28 to May 26 at the Collingswood Manor $35 for each 5 week series Experience more abundant health, harmony and balance. T ai Chi Chih - The Practice with Michelle Carlino, BA, CYT, ERYT500 Tuesdays, 2:30 to 3 p.m. January 6 to February 3, or February 10 to March 10, March 24 to April 21 or April 28 to May 26 at the Collingswood Manor $17.50 for each 5 week series Now that you know the movements come and deepen the benefits with practice. Series offered at Collingswood Community Center: 30 W. Collings Ave, Collingswood Strong Bones (Yoga) with Anne Foley, RYT Wednesdays, 11:30 am to 12:45 pm January 14 to March 4, March 18 to May 13, May 27 to July 22, or August 5 to September 23 at Collingswood Community Center $80 for each 8 week series Gentle, modified poses for all levels with use of light weights, and relaxation emphasized. Beginners welcome. Relax and Renew (Yoga) with Anne Foley, RYT Fridays, 10 to 11:15 a.m. January 16 to March 6, March 20 to May 15, May 29 to July 24 or August 7 to Sep 25 at Collingswood Community Center $80 for each 8 week series Release stress with stretching and balancing poses that can be adapted to individual needs. To register for these programs, please call LOURDES or visit our website at Page 3 Winter/Spring 2015

4 Acupuncture & Integrative Health Programs Page 4 Acupuncture Lecture Series! With Sheri Krauss, L.Ac., Ma.Ac.: Acupuncture for Pain Management Monday, March 9, 1 to 2 p.m. Acupuncture for Weight Loss & Appetite Control Monday, April 13, 1 to 2 p.m. Topics for Women: Acupuncture For Hormonal Health and Facial Rejuvenation Tuesday, May 12, 6 to 7 p.m. at LourdesCare at Cherry Hill with Lydia Reese, M.S. L.Ac.: New! Facial Cupping for Rejuvenation Thursday, January 8, 1 to 2 p.m. Acupuncture for Stress & Anxiety Thursday, February 19, 1 to 2 p.m. Facial Cupping for Sinus Conditions Thursday, March 2, 1 to 2 p.m. at LourdesCare at Cherry Hill Acupuncture for Stress and Anxiety Thursday, April 30, 1 to 2 p.m. Acupuncture and Facial Cupping for Rejuvenation Thursday, May 21, 1 to 2 p.m. To register for these programs, please call LOURDES or visit our website at Herbal Medicine Workshops A Wholistic View on Anxiety With Mirela Draganescu, MD of Lourdes Medical Associates Thursday, February 5, 6 to 7 p.m. $15 with Herbalist Adam Travia Learn about the use of plants for medicinal purposes, and the application of such use. Students will make products in class to take home! Thursdays, 6 to 8 p.m. $20 at registration and $5 cash or check payable to the instructor at class for your supplies January 22: Herbal Medicine 101 February 12: Herbal Products for cleaning the home that are safe to you and better for your health! March 12: Herbal First Aid & Herbs for the Cold and Allergy Season April 16: Herbal Remedy for Stress Management Workshops with Anne Greco MS, Certified Intuitive Coach: at LourdesCare at Cherry Hill, 1 Brace Rd, Cherry Hill Busting the Benefits of Multitasking Wednesday, Feb 25, 6 to 7:30 p.m., $30 You re spinning way too many plates. We ll do some exercises to help determine how to focus more on the task at hand and let go of some of those plates. De-Cluttering Part 2: Making Room for You in Your Life and Your Living Space Saturday, February 21, 10 a.m. to 12 p.m. or Wednesday, June 17 from 6 to 8 p.m. $30 This workshop is a follow-up on De-Cluttering 101. In this workshop we ll do a detailed inventory of what is working for you in your living space and your life. You ll be introduced to a variety of tools to use to remove clutter in order to create a place and time for you with specific focus on why you have clutter in your life and ways to help you release it. De-Cluttering Your Calendar, Your Physical Space, & Your Life: Energy Management 101 Saturday, April 18, 10 a.m. to 12 p.m. or Tuesday, June 2 from 6 to 8 p.m. $30 This workshop will include tips to physically de-clutter and cleanse the energy of our living and work spaces.

5 Healthy Lifestyle Programs and Lectures Lourdes Weight Management Program Successfully losing and maintaining a healthy weight is a lifelong journey. Whether you are awaiting bariatric surgery, are not a surgical candidate or are just interested in a non-surgical approach to weight loss, a new Lourdes program can help. 10 week series meets Mondays, January 26 to March 30 $120 (just $12 per class!) Choose your time and location: 1:00-2:00pm at Lourdes Medical Center of Burlington County 218 Sunset Road, Willingboro, NJ :30-7:30pm at LourdesCare at Cherry Hill 1 Brace Road, Cherry Hill, NJ The comprehensive, 10-week Medically Based Weight Management Program will address the many challenges to weight loss and will put you on the path to better health through behavior modification. A Lourdes physician will consult with you on your medical history and individual weight loss concerns - meeting with your prior to, during and after the 10 weeks to assess your progress and next steps. Lourdes practitioners will teach you how to eat in a mindful manner, utilize a variety of fitness strategies, manage stress that can lead to weight gain and more to support you during the program. Wholistic Nutrition Workshops with Kathryn Nicewicz Friedman, BS, CHHC When diet changes for the better, all aspects of your life can change for the better! Food for a Healthy Heart Wednesday, February 4, 1 to 2 p.m., $10 Get Ready for Summer Wednesday, May 6, 6:30 to 7:30 p.m., $10 at LourdesCare at Cherry Hill Lighten up with smart nutrition tips. Cool Down with Food Wednesday, August 19, 1 to 2 p.m., $10 Cool menu ideas for the dog days of summer. Nourishing Fall Favorites Wednesday, October 14, 6:30 to 7:30 p.m., $10 at LourdesCare at Cherry Hill Fabulous fall tips & recipes for good health. Page 5 All About Dancing for Better Health & Wellness with Larry & Ava of All About Dancing LLC at Collingswood Community Center Mondays, 7:30 to 8:30 p.m. January 19 to February 23, March 9 to April 13 or May 4 to June 15 (No class Memorial Day May 25th) $75 for each 6 week series Social Dancing for Fun & Fitness! Lifestyle Change through Hypnotherapy with David Yaden, CHt Weight Loss with Hypnosis Monday January 12 or April 27 7 to 9 p.m., $45 Learn how to lose weight and ways to keep you motivated and stress-free as the pounds drop away. Group hypnosis included. Quit Smoking with Hypnosis February 9 or May 4 7 to 9 p.m., $45 Learn information about the health risks inherent to smoking, as well as general strategies to overcome challenges to quitting. Group hypnosis included. Winter/Spring 2015

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