Fitness & Recreation. Fall 2016 Program Guide

Transcription

1 Fall 2016 Program Guide Fitness & Recreation GROUPx at the J The J offers a variety of group exercise classes. Schedules are available online at or in paper format at the J. Barre Fusion - Combines balance, agility, resistance, working recovery and eloquence. Bars - Sculpt, tone, and strengthen your entire body with low weight and high reps. Chair Yoga - A comfortable and accessible yoga class for beginners and the independently mobile. Circuit - A series of stations of exercises to build strength and muscular endurance. Core and More - A combination of pilates for the core and upper body and leg work using dumbbells. Cycling - Cardio workout on indoor bikes. Cycle Fusion minutes of cycling, followed by strength, core and stretch. Fitness Ball Strength training and stretching while integrating the physio ball. Kickboxing - Combine cardio, boxing, and martial arts. Pilates - Strengthen and tone with this low/no impact workout. Pilates Fusion - A fusion of pilates, yoga, and barre that combines strength, toning, and flexibility. Fitness Yoga - Yoga that combines strength, endurance, balance, and flexibility. Silver Sneakers Classic - Designed to increase muscular strength, range of motion, and daily living activities. Tabata Tone - Multiple tabatas make this a quick effective total body workout. Tai Chi / QiGong - A series of movements performed in a slow, focused manner and accompanied by deep breathing. Total Body Toning - A Bootcamp style class that combines circuits for different muscle groups using varied reps and intervals. HIIT - Interval training that delivers a drenching workout and post metabolic boost. Yoga - Spiritual discipline including breath control, simple meditation, and postures. Not a member, but want to try a GROUPx class? Purchase a Class Pass for $15 at the JCC Welcome Desk for that day s class. Youth Fitness Youth Strength & Conditioning Training (11-16 years) There s no better time than adolescence to begin a good strength and conditioning training program. Take the first step towards athletic success and a well-balanced lifestyle. Thursdays (9/8-11/10), 5:00pm - 6:00pm Youth Recreation Flag Football (7-12 years) In this intro class, you will learn the basic fundamentals of football such as catching, throwing, running, and defense. The session will end with games. Session 1: Mondays (9/12-10/24) no class on 10/3, 10/17, 10/24 Price: $48 JCC MVP: $40 Session 2: Mondays (10/31-12/19) Price: $140 JCC MVP: $128 JHoops Skills & Drills Basketball Clinic Join Coach T and friends as we learn the correct fundamentals of basketball which will help with skill development, positive attitude and sportsmanship through drills and games. Tuesdays (9/6-11/8), 5:00pm - 6:00pm (No class 10/4 and 10/11)

2 Quaint Oak Bank Established 1926 Proudly Serving the Lehigh Valley Deposit & Retirement Accounts Loans for Businesses & Merchant Services Loans for Investment Properties Residential Mortgages Home Equity Loans and Lines of Credit Real Estate Sales & Management Services Title Insurance & Real Estate Settlement Services Celebrating 90 Years The Quaint Oak Brand Promise We care about our customers. Providing exceptional service is how we do business and is the driving motivation for each member of the Quaint Oak team. Call us today! Lehigh Valley Multilingual representatives available. Lehigh Valley Office 1710 Union Boulevard Allentown, PA Member FDIC Equal Housing Lender 2016 Quaint Oak Bank NMLS QuaintOak.com

3 Fall 2016 Program Guide Fitness and Recreation Junior Squash (6-15 years) Our popular Jr. Squash program, led by head instructor Eric Boyer and his team, will provide training and play for participants with each session focusing on critical elements of the game. Participants will also scrimmage against regional squash teams. Travel scrimmage schedule will be available in October. Adult leagues, clinics, round robins will also be available at the J. For more info, please see grids online at or in paper format at the J. Skill level and time slot to be determined by head instructor, Eric Boyer. Mondays (9/12-12/19) no class 10/3, 10/17, 10/24 Price: $144 JCC MVP: $120 Wednesdays (9/7-12/21), no class 10/12 Price: $180 JCC MVP: $150 Both Days Price: $300 JCC MVP: $240 (Beginners) 5:00pm - 6:00pm (Intermediate) 6:00pm - 7:00pm (Advanced) Soccer Shots (K - 6th Grade) Soccer Shots is a nationally recognized program that teaches young children the values of teamwork and sportsmanship while learning soccer. Session 1: Wednesdays (9/7-10/26; No class 10/12) Price: $122 JCC MVP: $112 Session 2: Wednesdays (11/2-12/21) Price: $140 JCC MVP: $128 Pickleball (7-12 years) The craze that is sweeping the nation is coming to the J! Pickleball is a combination of tennis, badminton, and ping pong. No prior experience is necessary. We supply paddles and balls. Session 1: Thursdays (9/8-10/27) Session 2: Mondays (11/3-12/22; No games 11/24) Night of Champions (Formerly SNL) Got Game? Come join Coach T and the rec staff for a fun night and catch the Maccabi Games fever. Come drop off your child for a fun-filled night centered around sports! From basketball to Ga-Ga to Squash to water polo, it will be a great night to come show us you re the MVP! Saturday, 10/8 Price: $30 JCC MVP: $20 Sibling Price: $20 JCC MVP Sibling Price: $10 6:30pm - 9:30pm JHoops Youth Basketball Program (K - 12th Grade) Our Youth Basketball Program is a competitive league for boys and girls. You will learn the basics, as well as, hone skills. Please look for our JHoops Basketball packet with specific team details coming soon. Starts Sunday, 11/20 Early Bird Price (until 10/21): $90 JCC MVP: $75 Price: $129 JCC MVP: $90 Time Varies Adult Fitness Fit U Premium Classes (13 years and up) Get ready for inspiring training programs. Fit U premium classes are perfect for people who want customized workouts in a small group setting of ten or fewer people. Classes may included wellness based programs, functional fitness and strength, and yoga workshops. See F.I.T. description for the first of these classes. F.I.T. (Functional Interval Training) Need personal attention and the support of a few friends? A small group is the perfect F.I.T.! This is a high intensity class that improves strength, power, stability, endurance, and flexibility. Session 1: Tuesdays, Thursdays (9/6-10/27, no class 10/4) Session 2: Tuesdays, Thursdays (11/1-12/15) 9:30am - 10:30am Price: $196 JCC MVP: $154

4 Personal Training Certified instructors are here to help you reach your goals and establish a maintenance plan at the JCC. JCC MVP: $55/hr session 10 Sessions: $450 JCC MVP: $25/30 min session 10 Sessions: $250 By appointment only Small Group Training Certified instructors are here to help you reach your goals and establish a maintenance plan at the JCC. By appointment JCC MVP: 2 People: $35/hr 10 Sessions: $300 3 People: $30/hr 10 Sessions: $ People: $25/hr 10 Sessions: $200 Adult Recreation Pickleball (18 years and up) Pickleball is a combination of tennis, badminton, and ping pong. The game is played with a paddle and a wiffle ball on a short court. No prior experience is necessary. You provide the body and we will supply the paddles and balls. Wednesdays, Thursdays (9/7-12/22; No Pickleball 10/12, 11/24), 12:30pm - 2:00pm Price: $4/day JCC MVP: Free Young Adult Twilight Basketball League (18-25 years) In partnership with Hillel of Muhlenberg College, come join us for the first ever Saturday evening basketball league for College age students. Come join students from Muhlenberg, Lehigh, Lafayette, and surrounding areas to see who will come out on top and be crowned the champion. Saturday, 9/17, 7:00pm - 11:00pm Price: $176/team JCC MVP: $160/team Wellness Events 3-on-3 Adult Basketball Tournament (18 years and up) Grab your friends and team up for the 3-on-3 basketball tournament, a fun and low pressure way to show off your skills. See if your team has the skills to be the league champ. Sunday, 11/13, 8:00am - 5:00pm Price: $75 JCC MVP: $50 JHoops Winter Lock In Come party all night long with Coach T, JHoops coaches, and recreation staff as we stay up all night participating in fun activities such as NBA 2k tournament, 3-on-3 tournament, 3-point competition, movies, swimming, and more. Light snack and bagel breakfast will be provided to all participants. Saturday, 12/17 - Sunday, 12/18 Price: $50 JCC MVP: $30 8:00pm - 8:00am Iron Lakes Country Club This Holiday Season, why not mix business with pleasure... Now accepting reservations for all business, social and family events. Iron Lakes Country Club 3625 Shankweiler Road Allentown, PA ext. 232 c.brown@ironlakescountryclub.com For more information about Fitness, Recreation, and Squash at the J, please contact Terrence Baker at (tbaker@lvjcc.org) To register for programs, please call or visit

5 Jewish-Focused Aging Mastery Program (J-AMP) J-AMP is a 12-week program designed to support baby boomers and older adults in making the most of their gift of longevity. J-AMP combines goal-setting, daily practices, and peer support to help participants make meaningful changes in their lives. The program includes expert speakers, group discussion and various levels of mastery aimed at improving the aging process. The series includes two sessions that connect Jewish spirituality and wisdom with actions proven to improve health and well-being. The series curriculum consists of 12 sessions. For more info, please see the Adults guide. Wednesdays (11/9-2/1, No class on 12/28), 10:00am - 11:30am Price: $99 for the 12 week series Wellness Workshops with Dr. Melissa Hakim Monthly one-hour workshops. Choose from the following small group workshops: Tuesday, 9/27 - How to Navigate a Supermarket and Make Healthy Choices Wednesday, 10/26 - Say No To Dieting Tuesday, 11/22 - Sitting is the New Smoking Wednesday, 12/14 - Cooking as a Tool for Healthy Living 7:00pm - 8:00pm Individual Workshop Price: $15 Two Workshops: $27 Three Workshops: $38 Full Series: $48 Wellness Services Private Locker and Basket Rental Receive locker complete with lock, basket, and a personalized name plate from the J. 6 month commitment. Credit card only. Price: $5/month for basket $10/month for locker