Unit 1: Applied exercise physiology - introduction. Topic Learning Objectives Learning Activities Bevis and Murray Page Number Improving health

Save this PDF as:
 WORD  PNG  TXT  JPG

Size: px
Start display at page:

Download "Unit 1: Applied exercise physiology - introduction. Topic Learning Objectives Learning Activities Bevis and Murray Page Number Improving health"

Transcription

1 Unit 1: Applied exercise physiology - introduction Topic Learning Objectives Learning Activities Bevis and Murray Page Number Improving fitness and health explain the different concepts of health and fitness explain how the health and fitness of an individual are related explain why it is difficult to separate concepts of health and fitness in theory and in practice break down healthrelated and skillrelated fitness into individual components analyse the effect of an individual s choice of lifestyle on their health and fitness. Concepts of fitness and health Health Fitness How health and fitness are related The different components of fitness Components of healthrelated fitness Components of skillrelated fitness How lifestyle choices can affect health and fitness Diet Exercise Alcohol Smoking Lifestyle choices, fitness and health Resources 2 14 Concept Presentation The impact of aerobic capacity on heart disease Powerpoint and discussion Components of healthand skill related fitness Identification of fitness components through analysis of a hockey game situation Analysis of data on obesity in men and women

2 Nutrition understand percentage body fat/body composition and Body Mass Index (BMI) as ways of measuring whether a person s diet is nutritionally suitable for them understand definitions of obesity and the limitations in trying to define it seven classes of food and how they are used during exercise need for a balanced diet and the idea of the energy balance of food different types of diet required by endurance athletes and power athletes. Energy Basal metabolic rate Percentage body fat Obesity The seven classes of food Carbohydrates Fat Protein Fibre Minerals Vitamins Folic acid Water Balanced diet Different diets for different athletes Concept Presentation Understanding the definitions of obesity and the limitations in trying to define it. Case Study Comparison of different diets in sport Are you the right weight for your height? The seven classes of food Simulation Nutritional Content of foods Powerpoint presentation

3 Lung function vital part that the lungs and associated processes of respiration play in enabling us to stay alive and to engage in physical activity mechanics of breathing how our lungs are able to take air in and out during rest and exercise describe the different lung volumes and their capacities interpret spirometer readings, in the form of graphs, of lung volumes at rest and during exercise process of oxygen and carbon dioxide gas exchange that takes place in the lung alveoli and in the muscles process of diffusion The mechanics of breathing Lungs Lung volumes and capacities Gas exchange Diffusion in the lungs The control of breathing and the role of carbon dioxide Concept Presentation Diffusion of gases in the body Case Study The lung capacity of elite rowers Inspiration and Expiration The control of breathing

4 of oxygen and that carbon dioxide occurs within the lungs and at the muscle site understand what is meant by the concept of partial pressure and how it relates to differences of oxygen and carbon dioxide content in the alveolar air and pulmonary blood. Blood transport system circulation of the blood at rest and during exercise transport of oxygen and carbon dioxide by the blood, including the roles of haemoglobin and myoglobin in oxygen transport venous return mechanism a vo2 difference. Introduction Circulation Arteries and veins Redistribution of blood during exercise Blood pressure and velocity Venous return Transport of respiratory gases Oxygen transport Carbon dioxide transport Gaseous exchange at tissues Concept Presentation Redistribution of blood during exercise Case Study Transport of blood gases Venous return Transport of respiratory gases

5 Heart function structure of the heart and the cardiac cycle terms cardiac output, stroke volume and heart rate and the relationship between them role of blood carbon dioxide in changing heart rate, heart rate range in response to exercise and the hormonal and nervous effects on heart rate effect of exercise (Starling s law of the heart and cardiovascular drift) and training on the heart (cardiac hypertrophy leading to bradycardia/athlete s heart). How the heart contracts An analogy for understanding the regulation of heart rate Regulation of heart rate Effects of training Concept Presentation Conduction system of the heart Case Study Effects of training on heart rate and function How the heart contracts Regulating heart rate

6 Analysis of movements names of articulating bones, joint types, joint actions, planes and axes, main agonists and antagonists describe types of muscle contraction of the shoulder and elbow involved in press ups, over arm throwing and forehand racket strokes names of articulating bones, joint types, joint actions, planes and axes, main agonists and antagonists, and types of muscle contraction of the hip, knee and ankle involved in running, kicking, jumping and squats three classes of levers and provide examples from sporting actions How we move Planes of motion Analysis of specific movements Running Jumping Kicking Over arm throwing Racket strokes Squats Press ups Levers Concept Presentation Analysis of specific movements Case Study Striking a ball Identification of bones Identification of muscles Understanding levers Simulation Planes of Movement

7 relationship of levers to effective performance and the range and speed of movement concepts of mechanical advantage and disadvantage.

CARDIOVASCULAR AND RESPIRATORY SYSTEMS

CARDIOVASCULAR AND RESPIRATORY SYSTEMS G.C.S.E. PHYSICAL EDUCATION Unit 1 Factors Affecting Participation and Performance CARDIOVASCULAR AND RESPIRATORY SYSTEMS Name: G.C.S.E. P.E. Teacher:. By the end of this booklet you should: Be able to

More information

Exercise and the Cardiovascular System

Exercise and the Cardiovascular System Exercise and the Cardiovascular System Chapter 13: The Physiology of Training 1 CARDIOVASCULAR FITNESS Aerobic fitness measured by VO 2max VO 2max is a product of maximal cardiac output (Q) and arteriovenous

More information

What is Physical Fitness?

What is Physical Fitness? What is Physical Fitness? Physical fitness is made up of two components: Skill-related fitness and Health related fitness. Skill related fitness items are factors, which relate to the possibility of you

More information

GRADE 11F: Biology 3. UNIT 11FB.3 9 hours. Human gas exchange system and health. Resources. About this unit. Previous learning.

GRADE 11F: Biology 3. UNIT 11FB.3 9 hours. Human gas exchange system and health. Resources. About this unit. Previous learning. GRADE 11F: Biology 3 Human gas exchange system and health UNIT 11FB.3 9 hours About this unit This unit is the third of six units on biology for Grade 11 foundation. The unit is designed to guide your

More information

SAMPLE ASSESSMENT TASKS PHYSICAL EDUCATION STUDIES GENERAL YEAR 11

SAMPLE ASSESSMENT TASKS PHYSICAL EDUCATION STUDIES GENERAL YEAR 11 SAMPLE ASSESSMENT TASKS PHYSICAL EDUCATION STUDIES GENERAL YEAR 11 Copyright School Curriculum and Standards Authority, 2014 This document apart from any third party copyright material contained in it

More information

CURRICULUM OVERVIEW. Please contact your child s subject teacher or Head of Department for answers to subject related questions

CURRICULUM OVERVIEW. Please contact your child s subject teacher or Head of Department for answers to subject related questions CURRICULUM OVERVIEW Please contact your child s subject teacher or Head of Department for answers to subject related questions SUBJECT SHORT COURSE GCSE PE YEAR GROUP Y9 &10 This course is for students

More information

PED1. General Certificate of Education January 2007 Advanced Subsidiary Examination. SPORT AND PHYSICAL EDUCATION Unit 1

PED1. General Certificate of Education January 2007 Advanced Subsidiary Examination. SPORT AND PHYSICAL EDUCATION Unit 1 General Certificate of Education January 2007 Advanced Subsidiary Examination SPORT AND PHYSICAL EDUCATION Unit 1 PED1 Monday 22 January 2007 1.30 pm to 3.00 pm For this paper you must have: a 12-page

More information

PHYSICAL EDUCATION IM 36

PHYSICAL EDUCATION IM 36 PHYSICAL EDUCATION IM 36 IM SYLLABUS (2014) SYLLABUS 1 Physical Education IM 36 (Available in September) Syllabus 1 Paper (2hrs 30mins) & Practical (30mins) Introduction This syllabus provides candidates

More information

GCSE PE REVISION YEAR 11

GCSE PE REVISION YEAR 11 YEAR 11 Benefits of exercise can be. 1. SOCIAL 2. MENTAL 3. PHYSICAL EXPLAIN THESE TERMS PHYSICAL CHALLENGE ASTHETIC APPRECIATION INFLUENCES ON A PERSONS INVOLVEMENT IN PHYSICAL ACTIVITY ARE. 1. Cultural

More information

Paper Reference. Paper Reference(s) 1827/01 Edexcel GCSE Physical Education Paper 1. Friday 21 May 2010 Afternoon Time: 1 hour 45 minutes

Paper Reference. Paper Reference(s) 1827/01 Edexcel GCSE Physical Education Paper 1. Friday 21 May 2010 Afternoon Time: 1 hour 45 minutes entre No. andidate No. Paper Reference(s) 1827/01 Edexcel GSE Physical Education Paper 1 Friday 21 May 2010 fternoon Time: 1 hour 45 minutes Materials required for examination Nil Paper Reference 1 8 2

More information

Level 2 Certificate in Fitness Instructing Unit 1: Anatomy and Physiology

Level 2 Certificate in Fitness Instructing Unit 1: Anatomy and Physiology Level 2 Certificate in Fitness Instructing Unit 1: Anatomy and Physiology These questions have been compiled based on the information available for the above qualification and unit. This mock should be

More information

GCSE PE REVISION QUESTIONS 2011

GCSE PE REVISION QUESTIONS 2011 GCSE PE REVISION QUESTIONS 2011 Tick off list of revision topics Section 1 Reasons for taking part physical, social, mental Influences people, image, cultural, resources, health and well-being, socio-economic

More information

PLEASE COMPLETE THE FOLLOWING BOXES IN BLACK OR BLUE INK. USE BLOCK CAPITALS. DO NOT USE PENCIL.

PLEASE COMPLETE THE FOLLOWING BOXES IN BLACK OR BLUE INK. USE BLOCK CAPITALS. DO NOT USE PENCIL. VTT - UV20525 Principles of exercise fitness and health Single unit assessment Multiple choice question paper (Mock paper) Time: 1 hour PLESE OMPLETE THE FOLLOWING OXES IN LK OR LUE INK. USE LOK PITLS.

More information

Cardiovascular System

Cardiovascular System Cardiovascular System The cardiovascular systems function is to pump blood and deliver it to the rest of the body. The cardiovascular system is most closely related to the circulatory system. The blood

More information

5TH GRADE FITNESS STUDY GUIDE

5TH GRADE FITNESS STUDY GUIDE PHYSICAL EDUCATION 5 TH GRADE FITNESS STUDY GUIDE PART I. Revised 5-13 DIRECTIONS: Review the following terms and concepts. Do not try to memorize the definitions, rather think about and understand: 1)

More information

Exercise Theory Performance Standards 2014

Exercise Theory Performance Standards 2014 Exercise Theory s 2014 National Fitness Leadership Alliance Alberta Fitness Leadership Certification Association (AFLCA) British Columbia Recreation and Parks Association (BCRPA) Saskatchewan Parks and

More information

Gas Exchange Graphics are used with permission of: adam.com (http://www.adam.com/) Benjamin Cummings Publishing Co (http://www.awl.

Gas Exchange Graphics are used with permission of: adam.com (http://www.adam.com/) Benjamin Cummings Publishing Co (http://www.awl. Gas Exchange Graphics are used with permission of: adam.com (http://www.adam.com/) Benjamin Cummings Publishing Co (http://www.awl.com/bc) Page 1. Introduction Oxygen and carbon dioxide diffuse between

More information

JC BIOLOGY DEFINITIONS

JC BIOLOGY DEFINITIONS JC BIOLOGY DEFINITIONS 7 characteristics of living things - feeding, respiration, movement, sensitivity, growth, reproduction, excretion. Tissue similar cells doing the same job, muscle, blood, skin. Organ

More information

Unpacking Standards Appendix A: Glossary of Terms For Teachers

Unpacking Standards Appendix A: Glossary of Terms For Teachers This document is designed to assist North Carolina educators in effective instruction of the new Common Core State and/or North Carolina Essential Standards (Standard Course of Study) in order to increase

More information

Ventilation Perfusion Relationships

Ventilation Perfusion Relationships Ventilation Perfusion Relationships VENTILATION PERFUSION RATIO Ideally, each alveolus in the lungs would receive the same amount of ventilation and pulmonary capillary blood flow (perfusion). In reality,

More information

North Bergen School District Benchmarks

North Bergen School District Benchmarks Grade: 10,11, and 12 Subject: Anatomy and Physiology First Marking Period Define anatomy and physiology, and describe various subspecialties of each discipline. Describe the five basic functions of living

More information

Gas Exchange. Graphics are used with permission of: Pearson Education Inc., publishing as Benjamin Cummings (http://www.aw-bc.com)

Gas Exchange. Graphics are used with permission of: Pearson Education Inc., publishing as Benjamin Cummings (http://www.aw-bc.com) Gas Exchange Graphics are used with permission of: Pearson Education Inc., publishing as Benjamin Cummings (http://www.aw-bc.com) Page 1. Introduction Oxygen and carbon dioxide diffuse between the alveoli

More information

Using Pulse Oximeters

Using Pulse Oximeters Using Pulse Oximeters Tutorial 1 the basics 1 World Health Organization, 2011. WHO, All rights 2011. reserved. The Pulse Oximeter In this tutorial you will learn about: The function of a pulse oximeter

More information

9 TH GRADE KINETIC WELLNESS

9 TH GRADE KINETIC WELLNESS Teacher: Mr. Hartung 9 TH GRADE KINETIC WELLNESS Introduction to 9 th Grade Physical Education Introduction/Overview Chapter 1 10 reasons to get and stay in shape - Key terms you should be able to define

More information

Cardiovascular System

Cardiovascular System Cardiovascular System Major Jobs of the CV system? Transport O 2 & nutrients to tissues Removal of waste Helps regulate body temperature 1 A Coupled Unit Circulatory & Respiratory systems work TOGETHER

More information

Gym Instructor. 01227 831 840 www.amactraining.co.uk. Course Guide. Course Package. Pre requisites

Gym Instructor. 01227 831 840 www.amactraining.co.uk. Course Guide. Course Package. Pre requisites Gym Instructor Course Guide Thank for you your interest in the Gym Instructor course with Amac. Within this course guide, you will find information on the different parts of the course and working as a

More information

CPT. Content Outline and Domain Weightings

CPT. Content Outline and Domain Weightings Appendix J CPT Content Outline and Domain Weightings National Academy of Sports Medicine (NASM) Page 147 National Academy of Sports Medicine - Certified Personal Trainer (CPT) Content Outline Domain I:

More information

CONTENTS. Note to the Reader 00. Acknowledgments 00. About the Author 00. Preface 00. Introduction 00

CONTENTS. Note to the Reader 00. Acknowledgments 00. About the Author 00. Preface 00. Introduction 00 Natural Therapies for Emphysema By Robert J. Green Jr., N.D. CONTENTS Note to the Reader 00 Acknowledgments 00 About the Author 00 Preface 00 Introduction 00 1 Essential Respiratory Anatomy and Physiology

More information

Muscle Fibres. Anatomy and Physiology Advanced Diploma Course Sample Pages Page 1

Muscle Fibres. Anatomy and Physiology Advanced Diploma Course Sample Pages Page 1 Muscle Fibres Muscles are composed of thousands of individual muscle fibres, which are held together by connective tissue. However, muscle fibres may differ in physiological makeup. Anatomy and Physiology

More information

The Circulatory System (How are materials moved by the circulatory system?)

The Circulatory System (How are materials moved by the circulatory system?) The Circulatory System (How are materials moved by the circulatory system?) Why? Blood is a living, liquid tissue made up of many components. The heart is the pump that forces the blood throughout the

More information

Note Taking Guide. Carbohydrates, Fats, and Proteins (pp ) Foods Supply Nutrients. Foods Supply Energy. Section 8-1.

Note Taking Guide. Carbohydrates, Fats, and Proteins (pp ) Foods Supply Nutrients. Foods Supply Energy. Section 8-1. Section 8-1 Note Taking Guide Carbohydrates, Fats, and Proteins (pp. 192 199) Foods Supply Nutrients 1. List four reasons why the body needs nutrients. The body needs nutrients to a.. b.. c.. d.. 2. List

More information

Chapter 4 Exercise Metabolism and Bioenergetics:

Chapter 4 Exercise Metabolism and Bioenergetics: CPT Study Guide, Version 4 On the actual exam, you will be tested in the following subject areas (exam breakdown): Basic and Applied Sciences Assessment Exercise Technique and Training Instruction Program

More information

GCE PHYSICAL EDUCATION PE2 UNIT GUIDE. Content Title: Methods of training. Practical Application/Explanation. Fartlek training. Continuous training

GCE PHYSICAL EDUCATION PE2 UNIT GUIDE. Content Title: Methods of training. Practical Application/Explanation. Fartlek training. Continuous training Content Title: Methods of training Key points GCE PHYSICAL EDUCATION Different methods of training How to design specific training sessions How to design a training programme PE2 UNIT GUIDE Practical Application/Explanation

More information

2161-1 - Page 1. Name: 1) Choose the disease that is most closely related to the given phrase. Questions 10 and 11 refer to the following:

2161-1 - Page 1. Name: 1) Choose the disease that is most closely related to the given phrase. Questions 10 and 11 refer to the following: Name: 2161-1 - Page 1 1) Choose the disease that is most closely related to the given phrase. a disease of the bone marrow characterized by uncontrolled production of white blood cells A) meningitis B)

More information

01227 831 840 www.amactraining.co.uk

01227 831 840 www.amactraining.co.uk Children s Fitness Instructor Course Guide Thank for you your interest in the Children s Fitness Instructor course w ith Amac. Within this course guide, you will find in for mation on the different par

More information

Republic Polytechnic. Continuing Education & Training. Course Structure: Anatomy & Physiology

Republic Polytechnic. Continuing Education & Training. Course Structure: Anatomy & Physiology Republic Polytechnic Continuing Education & Training Course Structure: Anatomy & Physiology Module Anatomy and Physiology Description This module introduces the basic human anatomical organization, tissue

More information

Anemia and chronic kidney disease

Anemia and chronic kidney disease Anemia and chronic kidney disease THE KIDNEY FOUNDATION OF CANADA 1 Anemia and chronic kidney disease What is anemia? Anemia is a condition in which the red cells in the blood are at a low level. The red

More information

Body Composition & Longevity. Ohan Karatoprak, MD, AAFP Clinical Assistant Professor, UMDNJ

Body Composition & Longevity. Ohan Karatoprak, MD, AAFP Clinical Assistant Professor, UMDNJ Body Composition & Longevity Ohan Karatoprak, MD, AAFP Clinical Assistant Professor, UMDNJ LONGEVITY Genetic 25% Environmental Lifestyle Stress 75% BMI >30 OBESE 25-30 OVERWEIGHT 18-25 NORMAL WEIGHT 18

More information

B3 2 Transporting Materials

B3 2 Transporting Materials B3 2 Transporting Materials 78 minutes 78 marks Page of 23 Q. Sometimes your doctor needs to know how much blood there is in your body. To find this out he first injects a special solution into your blood.

More information

An analysis of human movement: joints, muscles and mechanics.

An analysis of human movement: joints, muscles and mechanics. Anatomy notes 1 An analysis of human movement: joints, muscles and mechanics. What you need to know: Analyse shoulder and elbow action in push-ups, over-arm throwing and forehand racket strokes Analyse

More information

Fourth Grade The Human Body: The Respiratory System Assessment

Fourth Grade The Human Body: The Respiratory System Assessment Fourth Grade The Human Body: The Respiratory System Assessment 1a. The brings air in and out of the body. a. respiratory system b. circulatory system 1b. The system is the part of the body responsible

More information

Respiration and Gas Exchange

Respiration and Gas Exchange MODULE 02 Respiration and Gas Exchange This is one of the characteristics of living things. We will study this in both plants and humans. Gas exchange structures and how they facilitate gas exchange in

More information

Circulatory System Review

Circulatory System Review Circulatory System Review 1. Draw a table to describe the similarities and differences between arteries and veins? Anatomy Direction of blood flow: Oxygen concentration: Arteries Thick, elastic smooth

More information

The diagram shows how this artificial heart is fitted inside the body.

The diagram shows how this artificial heart is fitted inside the body. Q. The photograph shows one type of artificial heart. The diagram shows how this artificial heart is fitted inside the body. Photo: www.heartreplacement.com Diagram: www.abiomed.com/patients_families/what_is_abiocor.cfm

More information

HEALTH MANAGEMENT PLAN PROGRAMME

HEALTH MANAGEMENT PLAN PROGRAMME HEALTH MANAGEMENT PLAN PROGRAMME Medical Controls for Referees and Candidates The FIVB believes that Referees and Referees Candidates health is very important therefore in accordance with the Medical and

More information

Fitness Training A Sensible Guide to Preparing for Selection in the Gurkhas

Fitness Training A Sensible Guide to Preparing for Selection in the Gurkhas Fitness Training A Sensible Guide to Preparing for Selection in the Gurkhas Background Physical fitness has a number of components: aerobic endurance (stamina), strength, speed, flexibility, muscle endurance,

More information

Functions of Blood System. Blood Cells

Functions of Blood System. Blood Cells Functions of Blood System Transport: to and from tissue cells Nutrients to cells: amino acids, glucose, vitamins, minerals, lipids (as lipoproteins). Oxygen: by red blood corpuscles (oxyhaemoglobin - 4

More information

Subchapter B. Middle School

Subchapter B. Middle School Chapter 116. Texas Essential Knowledge and Skills for Physical Education Subchapter B. Middle School Statutory Authority: The provisions of this Subchapter B issued under the Texas Education Code, 28.002,

More information

About the health benefits of walking, march and Nording Walking.

About the health benefits of walking, march and Nording Walking. About the health benefits of walking, march and Nording Walking. Project and realization: Marta Szymańska, Kl. I F Walking is the most natural and the simplest form of physical activity. It doesn t require

More information

Arterial Blood Gases, Digital Pulse Oximetry, and Routine Blood Work. By John R. Goodman BS RRT

Arterial Blood Gases, Digital Pulse Oximetry, and Routine Blood Work. By John R. Goodman BS RRT Arterial Blood Gases, Digital Pulse Oximetry, and Routine Blood Work By John R. Goodman BS RRT Patients with chronic lung disease frequently are tested to determine their lung function. The lungs basically

More information

Anatomy and Physiology: Understanding the Importance of CPR

Anatomy and Physiology: Understanding the Importance of CPR Anatomy and Physiology: Understanding the Importance of CPR Overview This document gives you more information about the body s structure (anatomy) and function (physiology). This information will help

More information

Anaerobic and Aerobic Training Adaptations. Chapters 5 & 6

Anaerobic and Aerobic Training Adaptations. Chapters 5 & 6 Anaerobic and Aerobic Training Adaptations Chapters 5 & 6 Adaptations to Training Chronic exercise provides stimulus for the systems of the body to change Systems will adapt according to level, intensity,

More information

Aging Well Part III Basal Metabolism Rate

Aging Well Part III Basal Metabolism Rate Aging Well Part III Basal Metabolism Rate By: James L. Holly, MD Consider the following facts. If you are five-foot-eleven-inches tall, your basal metabolism rate (BMR) is: Age Male Female 20 1952 1663

More information

UNIT 3 : MAINTAINING DYNAMIC EQUILIBRIUM

UNIT 3 : MAINTAINING DYNAMIC EQUILIBRIUM BIOLOGY - 2201 UNIT 3 : MAINTAINING DYNAMIC EQUILIBRIUM What happens to your body as you run? Breathing, heart rate, temperature, muscle pain, thirsty... Homeotasis Homeostasis is the process of maintaining

More information

SAMPLE ASSESSMENT TASKS PHYSICAL EDUCATION STUDIES ATAR YEAR 11

SAMPLE ASSESSMENT TASKS PHYSICAL EDUCATION STUDIES ATAR YEAR 11 SAMPLE ASSESSMENT TASKS PHYSICAL EDUCATION STUDIES ATAR YEAR 11 Copyright School Curriculum and Standards Authority, 2014 This document apart from any third party copyright material contained in it may

More information

Nutrition: Knowing Your Total Cholesterol

Nutrition: Knowing Your Total Cholesterol Nutrition: Knowing Your Total Cholesterol A number of factors can increase your risk for coronary heart disease. To make an accurate assessment your doctor will determine your lipid profile, overall health,

More information

CHAPTER 1: THE LUNGS AND RESPIRATORY SYSTEM

CHAPTER 1: THE LUNGS AND RESPIRATORY SYSTEM CHAPTER 1: THE LUNGS AND RESPIRATORY SYSTEM INTRODUCTION Lung cancer affects a life-sustaining system of the body, the respiratory system. The respiratory system is responsible for one of the essential

More information

Anatomy and Physiology Warm up questions Fall 2013

Anatomy and Physiology Warm up questions Fall 2013 Anatomy and Physiology Warm up questions Fall 2013 QUESTION POSSIBLE ANSWERS : Chapter 1 Introduction and Regions Chapter 2 Chemistry I can name systems of the I can identify regions of the I can describe

More information

Essentials of Human Anatomy & Physiology. 7 th edition Marieb, Elaine, 2003. Chapters 10-11. Lab Manual, 2 nd edition and coloring book, 7 th edition

Essentials of Human Anatomy & Physiology. 7 th edition Marieb, Elaine, 2003. Chapters 10-11. Lab Manual, 2 nd edition and coloring book, 7 th edition Topic/Unit: Anatomy & Physiology Circulatory System Curricular Goals/ Learning Outcomes: Students will be able to identify the composition of blood and its function. Students will be able to differentiate

More information

Unit 3L.4: Body Parts and Functions

Unit 3L.4: Body Parts and Functions Unit 3L.4: Organs in the Human body Keeping Healthy The Skeleton Science skills: Classification Observing Making models Data collection By the end of this unit you should: Compare the structure of humans

More information

Introduction to Cardiopulmonary Exercise Testing

Introduction to Cardiopulmonary Exercise Testing Introduction to Cardiopulmonary Exercise Testing 2 nd Edition Andrew M. Luks, MD Robb Glenny, MD H. Thomas Robertson, MD Division of Pulmonary and Critical Care Medicine University of Washington Section

More information

Investigating the Human Body On-site student activities: Years 7-8 Investigating the Human Body On-site student activities Years 7 8

Investigating the Human Body On-site student activities: Years 7-8 Investigating the Human Body On-site student activities Years 7 8 Investigating the Human Body On-site student activities Years 7 8 Student activity (and record) sheets have been developed with alternative themes for students to use as guides and focus material during

More information

Endocrine System: Practice Questions #1

Endocrine System: Practice Questions #1 Endocrine System: Practice Questions #1 1. Removing part of gland D would most likely result in A. a decrease in the secretions of other glands B. a decrease in the blood calcium level C. an increase in

More information

IFA Senior Fitness Certification Test Answer Form

IFA Senior Fitness Certification Test Answer Form IFA Senior Fitness Certification Test Answer Form In order to receive your certification card, take the following test and mail this single page answer sheet in with your check or money order in US funds.

More information

Health Passport. Your Journey to Wellness. Health Fair ID#

Health Passport. Your Journey to Wellness. Health Fair ID# Health Passport Your Journey to Wellness Health Fair ID# Body Mass Index What is BMI? Your body mass index, or BMI, shows the amount of fat in your body. BMI is calculated using height, weight, and waist

More information

The Physiology of Fitness

The Physiology of Fitness Unit 2: The Physiology of Fitness Unit code: QCF Level 3: Credit value: 5 Guided learning hours: 30 Aim and purpose R/502/5486 BTEC National This unit provides an opportunity for learners to explore the

More information

What is a Heart Attack? 1,2,3

What is a Heart Attack? 1,2,3 S What is a Heart Attack? 1,2,3 Heart attacks, otherwise known as myocardial infarctions, are caused when the blood supply to a section of the heart is suddenly disrupted. Without the oxygen supplied by

More information

WHAT IS BLOOD PRESSURE?

WHAT IS BLOOD PRESSURE? HYPERTENSION Hypertension - also known as high blood pressure - is a chronic medical condition that is caused by a persistent elevation of the pressure inside the circulatory system. Hypertension is one

More information

MUSCLES G.C.S.E. PHYSICAL EDUCATION. Unit 1. Factors Affecting Participation and Performance. G.C.S.E. P.E. Teacher:.

MUSCLES G.C.S.E. PHYSICAL EDUCATION. Unit 1. Factors Affecting Participation and Performance. G.C.S.E. P.E. Teacher:. G.C.S.E. PHYSICAL EDUCATION Unit 1 Factors Affecting Participation and Performance MUSCLES Name: G.C.S.E. P.E. Teacher:. By the end of this booklet you should: Be able to describe and explain how muscles

More information

PHYSICAL EDUCATION. Written examination. Friday 8 November 2002

PHYSICAL EDUCATION. Written examination. Friday 8 November 2002 Victorian Certificate of Education 2002 SUPERVISOR TO ATTACH PROCESSING LABEL HERE Figures Words STUDENT NUMBER Letter PHYSICAL EDUCATION Written examination Friday 8 November 2002 Reading time: 3.00 pm

More information

A. All cells need oxygen and release carbon dioxide why?

A. All cells need oxygen and release carbon dioxide why? I. Introduction: Describe how the cardiovascular and respiratory systems interact to supply O 2 and eliminate CO 2. A. All cells need oxygen and release carbon dioxide why? B. Two systems that help to

More information

Faculty of Physical Education University of Pune, Pune- 411043. Proposal. Diploma for Gym Instructor

Faculty of Physical Education University of Pune, Pune- 411043. Proposal. Diploma for Gym Instructor Faculty of Physical Education University of Pune, Pune- 411043 Proposal Diploma for Gym Instructor Diploma for Gym Instructor 1. General Objectives of the Course: 1. To enable student to become competent

More information

Our Human Body On-site student activities Years 5 6

Our Human Body On-site student activities Years 5 6 Our Human Body On-site student activities Years 5 6 Our Human Body On-site student activities: Years 5-6 Student activity (and record) sheets have been developed with alternative themes for students to

More information

within this time frame. The course is intended for those students who would like to Room 220

within this time frame. The course is intended for those students who would like to Room 220 Human Anatomy Instructor Dr. Donald Bowlin Phone 412-571-6000 Ext. 1220 Mission Statement The KOSD s mission is to provide a safe learning environment that prepares critical thinkers to become responsible

More information

6 Week Program: Beginner

6 Week Program: Beginner 6 Week Program: Beginner Introduction The Program This program has been developed by an Exercise Physiologist to provide individuals at all fitness levels with a comprehensive exercise program that can

More information

PULMONARY PHYSIOLOGY

PULMONARY PHYSIOLOGY I. Lung volumes PULMONARY PHYSIOLOGY American College of Surgeons SCC Review Course Christopher P. Michetti, MD, FACS and Forrest O. Moore, MD, FACS A. Tidal volume (TV) is the volume of air entering and

More information

Calories. 23 calories from fat + 48 calories from carbohydrates + 32 calories from protein = 103 Calories in 1 cup of 1% milk

Calories. 23 calories from fat + 48 calories from carbohydrates + 32 calories from protein = 103 Calories in 1 cup of 1% milk Calories What's the magical formula to achieve your weight goals? Calorie needs are based on individual needs. In order for your weight to stay the same, the energy (or Calories) you consume must equal

More information

Chapter 11. Muscle Energy and Metabolism

Chapter 11. Muscle Energy and Metabolism Chapter 11 Muscle Energy and Metabolism Muscle Metabolism All muscle contraction depends on ATP ATP is not stored in body / use it as we produce it! Ability to make new ATP supply depends on availability

More information

Educational Innovation

Educational Innovation Educational Innovation July, 2013 Dear Educators, On behalf of all of MCESA, we are excited that you are using our content specific assessments in your school or district. We sincerely hope that the assessments

More information

Understanding and Managing Your. Triglycerides

Understanding and Managing Your. Triglycerides Understanding and Managing Your Triglycerides What are Triglycerides? There are several types are one of several types of fat in your body, and triglycerides are the most common. Along with LDL ( bad )

More information

CORPORATE HEALTH LOWERING YOUR CHOLESTEROL & BLOOD PRESSURE

CORPORATE HEALTH LOWERING YOUR CHOLESTEROL & BLOOD PRESSURE CORPORATE HEALTH LOWERING YOUR CHOLESTEROL & BLOOD PRESSURE What is Cholesterol? What s wrong with having high cholesterol? Major risk factor for cardiovascular disease Higher the cholesterol higher the

More information

Level 3. Applying the Principles of Nutrition to a Physical Activity Programme Level 3

Level 3. Applying the Principles of Nutrition to a Physical Activity Programme Level 3 MULTIPLE CHOICE QUESTION PAPER Paper number APNU3.0 Please insert this reference number in the appropriate boxes on your candidate answer sheet Title MOCK PAPER Time allocation 50 minutes Level 3 Applying

More information

Greg Wells, Ph.D. Wells Performance Consulting, 2011 (www.per4m.ca) All Rights Reserved

Greg Wells, Ph.D. Wells Performance Consulting, 2011 (www.per4m.ca) All Rights Reserved Golf Warm Up Greg Wells, Ph.D. Wells Performance Consulting, 2011 (www.per4m.ca) All Rights Reserved Athletes from all sports spend a lot of time figuring out how to best prepare themselves for competition

More information

Do You Know the Health Risks of Being Overweight?

Do You Know the Health Risks of Being Overweight? Do You Know the Health Risks of Being Overweight? U.S. Department of Health and Human Services NATIONAL INSTITUTES OF HEALTH WIN Weight-control Information Network What are the risks to my health from

More information

Women s. Sports Medicine Program

Women s. Sports Medicine Program Women s Sports Medicine Program The Froedtert & The Medical College of Wisconsin Sports Medicine Center The Sports Medicine Center is a leading provider of comprehensive sports-based programs to treat

More information

SPORT OCR LEVEL 3 CAMBRIDGE TECHNICAL. Cambridge TECHNICALS THE PHYSIOLOGY OF FITNESS CERTIFICATE/DIPLOMA IN R/502/5486 LEVEL 3 UNIT 4

SPORT OCR LEVEL 3 CAMBRIDGE TECHNICAL. Cambridge TECHNICALS THE PHYSIOLOGY OF FITNESS CERTIFICATE/DIPLOMA IN R/502/5486 LEVEL 3 UNIT 4 Cambridge TECHNICALS OCR LEVEL 3 CAMBRIDGE TECHNICAL CERTIFICATE/DIPLOMA IN SPORT THE PHYSIOLOGY OF FITNESS R/502/5486 LEVEL 3 UNIT 4 GUIDED LEARNING HOURS: 30 UNIT CREDIT VALUE: 5 THE PHYSIOLOGY OF FITNESS

More information

Grade 6: Lesson Plan 1

Grade 6: Lesson Plan 1 Grade 6: Lesson Plan 1 Anatomy: How Does The Cardiovascular System Work? Goals Students will understand the basic anatomy and functions of the cardiovascular system. Students will understand the function

More information

Module 2: Lung Function + Physics of Breathing How does air actually get into our lungs?

Module 2: Lung Function + Physics of Breathing How does air actually get into our lungs? Young Scientist Program: Anatomy Teaching Team A.) Introduction Module 2: Lung Function + Physics of Breathing How does air actually get into our lungs? Everyone knows that breathing is essential to life.

More information

Tired, Aching Legs? Swollen Ankles? Varicose Veins?

Tired, Aching Legs? Swollen Ankles? Varicose Veins? Tired, Aching Legs? Swollen Ankles? Varicose Veins? Healthy Legs 2006 http://healthylegs.com Page 1 Venous disorders are widespread Leg problems are widespread throughout the world, but what most people

More information

Human Body Vocabulary Words Week 1

Human Body Vocabulary Words Week 1 Vocabulary Words Week 1 1. arteries Any of the blood vessels that carry blood away from the heart to all parts of the body 2. heart The muscular organ inside the chest that pumps blood through the body

More information

High Blood pressure and chronic kidney disease

High Blood pressure and chronic kidney disease High Blood pressure and chronic kidney disease For People with CKD Stages 1 4 www.kidney.org National Kidney Foundation's Kidney Disease Outcomes Quality Initiative Did you know that the National Kidney

More information

Diabetes and Stroke. Understanding the connection between diabetes and the increased risk of stroke

Diabetes and Stroke. Understanding the connection between diabetes and the increased risk of stroke Diabetes and Stroke Understanding the connection between diabetes and the increased risk of stroke Make the Connection Almost 26 million people in the U.S. roughly 8 percent of the population have diabetes.

More information

Interpreting fitnessgram

Interpreting fitnessgram Interpreting fitnessgram Results FITNESSGRAM uses criterion-referenced standards to evaluate fitness performance. These standards have been established to represent a level of fitness that offers some

More information

Department of Defense DIRECTIVE

Department of Defense DIRECTIVE Department of Defense DIRECTIVE NUMBER 1308.1 June 30, 2004 PDUSD(P&R) SUBJECT: DoD Physical Fitness and Body Fat Program References: (a) DoD Directive 1308.1, "DoD Physical Fitness and Body Fat Program,"

More information

GA-3 Disaster Medical Assistance Team. Physical Fitness Guide

GA-3 Disaster Medical Assistance Team. Physical Fitness Guide GA-3 Disaster Medical Assistance Team Physical Fitness Guide PURPOSE: The purpose of this Physical Fitness Guide is to provide physical fitness training information to the members of the GA-3 Disaster

More information

Rowing Physiology. Intermediate. Editors: Ted Daigneault (CAN), Matt Smith (USA) Author: Thor S. Nilsen (NOR)

Rowing Physiology. Intermediate. Editors: Ted Daigneault (CAN), Matt Smith (USA) Author: Thor S. Nilsen (NOR) 2 Intermediate Rowing Physiology Author: Thor S. Nilsen (NOR) Editors: Ted Daigneault (CAN), Matt Smith (USA) 34 1.0 INTRODUCTION The FISA CDP booklet titled BASIC ROWING PHYSIOLOGY provided information

More information

VMC Body Fat / Hydration Monitor Scale. VBF-362 User s Manual

VMC Body Fat / Hydration Monitor Scale. VBF-362 User s Manual VMC Body Fat / Hydration Monitor Scale VBF-362 User s Manual Instruction for Weight Congratulation on purchasing this VMC Body Fat / Hydration Monitor Scale. This is more than a scale but also a health-monitoring

More information

BIO 137: CHAPTER 1 OBJECTIVES

BIO 137: CHAPTER 1 OBJECTIVES BIO 137: CHAPTER 1 OBJECTIVES 1. Define the terms anatomy and physiology, and explain their relationship using an example of a human structure with its corresponding function. A. ANATOMY = the study of

More information

USCGA Health and Physical Education Fitness Preparation Guidelines

USCGA Health and Physical Education Fitness Preparation Guidelines USCGA Health and Physical Education Fitness Preparation Guidelines MUSCULAR STRENGTH Muscular strength and endurance can be improved by systematically increasing the load (resistance) that you are using.

More information

ABOUT US. Why train using the ACTIV8 Program? - Restoration of movement. Performance Enhancement & Injury Prevention

ABOUT US. Why train using the ACTIV8 Program? - Restoration of movement. Performance Enhancement & Injury Prevention ABOUT US Mission Statement - ACTIV8 Strength and Conditioning Program is committed to providing training experience for each participant. Our focus is on building a strong and functionally fit human being

More information