Nutritional Information
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- Eustacia Briggs
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1 Nutritional Information All items are handcrafted. Nutritional content may vary because of changes in growing seasons, different suppliers, slight variations in our recipes, or the different places that we buy our ingredients. All nutritional information was gathered using manufacturer labels and USDA nutritional information. Updated as of November 2012 Category Portion Calories Fat (g) Carbs (g) Protein (g) Cholesterol (mg) Sodium (mg) Fiber (g) Dressing Balsamic Vinaigrette 2 tbsp Blue Cheese 2 tbsp Chianti Italian 2 tbsp Creamy Caesar 2 tbsp Dijon Honey Mustard 2 tbsp Fat Free Caesar 2 tbsp Fat free Italian 2 tbsp Golden Italian 2 tbsp Greek 2 tbsp Poppy Seed 2 tbsp Raspberry Vinaigrette 2 tbsp Sauces BBQ Sauce 2 tbsp Buffallo Sauce 1 tsp Cranberry 1/4 cup Dijon Mustard 1 tsp Honey Mustard I tsp Marinara Sauce 1 oz Mayonnaise 1 tbsp Peanut Sauce 1 tbsp Pesto 1 tbsp Viga Italian Eatery & Caterer Nutritional Information Page 1
2 Bread Baquette 1/2 roll Braided Roll 1/2 roll less than 1 Foccacia 1 piece Spinach Wrap 1 piece Sundried Tomato Wrap 1 piece Wheat Wrap 1 piece Whole Wheat Foccacia 1 piece Whole Wheat Roll 1 piece White Roll 1 piece Salad Salads don't include dressing. See dressing section Garden - Small 1 each Garden - Large 1 each Caesar - Small 1 each Caesar - Large 1 each Caprese - Small 1 each Caprese - Large 1 each Greek - Small 1 each Greek - Large 1 each Campos - Small 1 each Campos - Large 1 each Antipasto 1 each Chef Salad 1 each Chicken Pesto - Small 1 each Chicken Pesto - Large 1 each Sandwiches Sandwiches do not include bread. See bread section. Aresa with Chicken 1 each Arrabiata I each Basilcata 1 each Basilcata with Chicken 1 each Basilcata with Chicken & Proscuitto 1 each Viga Italian Eatery & Caterer Nutritional Information Page 2
3 Basilcata with Proscuitto 1 each Chicken Parmesan 1 each Eggplant Parmesan 1 each Grilled Chicken 1 each Grilled Steak 1 each Meatball 1 each Milano 1 each Pavarotti 1 each Peasant Chicken 1 each Pesto Chicken I each Prato I each Prao with Chicken 1 each Rucce with Ham 1 each Rucce with Turkey 1 each Sam Buco 1 each Sausage, Peppers & Onions 1 each Terra Luna 1 each Torino 1 each Tuscany 1 each Vegetariano 1 each Viga Chicken Club 1 each Wraps Bari 1 each BBQ Chicken 1 each BBQ Steak 1 each Bello 1 each Bello with Chicken 1 each Bello with Steak 1 each Buffalo Chicken I each Caesar 1 each Caesar with Chicken 1 each Campos with Chicken 1 each Capalle 1 each Greek 1 each Viga Italian Eatery & Caterer Nutritional Information Page 3
4 Greek with Chicken 1 each Montalcino I each Naples 1 each Olmo 1 each Sorrento 1 each Steak Bellino 1 each Treviso 1 each Turkey Club 1 each Verona 1 each Pizza Slices BBQ Chicken 1 each Blanco 1 each Buffalo Chicken 1 each Cheese 1 each Chicken Florentine 1 each Chicken Parmesan 1 each Chicken Pesto I each Ferrara 1 each Formaggio 1 each Hawaiian 1 each Marherita I each Meatlovers 1 each Mushroom 1 each Pepperoni 1 each Sausage 1 each Trentino 1 each Vegetable 1 each Venetia 1 each Verdura 1 each Vigaro 1 each Calzones Buffalo Chicken 1 each Chicken & Broccoli 1 each Viga Italian Eatery & Caterer Nutritional Information Page 4
5 Chicken Florentine 1 each Chicken Parmesan 1 each Chicken Pesto 1 each Ham & Cheese 1 each Meatlovers 1 each Sausage & Carmelized onions 1 each Spinach & Pepperoni 1 each Steak & Cheese 1 each Vegetable 1 each Entrees Meat Lasagna 1 each Pasta with Eggplant - large 1 each Pasta with Italian Sausage - large 1 each Pasta with Italian Sausage - small 1 each Pasta with Marinara Sauce - large 1 each Pasta with Marinara Sauce - small 1 each Pasta with Meatballs - large 1 each Pasta with Meatballs - small 1 each Roasted Vegetable 1 each Three Cheese Lasagna 1 each Sautee Dishes - individual Baked Ziti - large 1 each Baked Ziti - small 1 each Chicken Florentine - large 1 each Chicken Florentine - small 1 each Chicken Marsala - large 1 each Chicken Marsala - small I each Chicken Picata - large 1 each Chicken Picata - small 1 each Chicken Pomodoro - large I each Chicken Pomodoro - small 1 each Chicken Spincolli - large 1 each Chicken Spincolli - small 1 each Viga Italian Eatery & Caterer Nutritional Information Page 5
6 Chicken, Zit & Broccoli - small 1 each Chicken, Ziti & Broccoli - large 1 each Pasta Primavera - large 1 each Pasta Primavera - small 1 each Penne Alla Viga - large 1 each Penne Alla Viga - small 1 each Penne Badia - large 1 each Penne Badia - small 1 each Pesto Linguine - large 1 each Pesto Linguine - small 1 each Pollo Balsamico - large 1 each Pollo Balsamico - small 1 each Pollo Brozi - large 1 each Pollo Brozi - small 1 each Pollo Toscano - large 1 each Pollo Toscano - small 1 each Stuffed Chicken - large 1 each Stuffed Chicken - small 1 each Stuffed shells - large 1 each Stuffed shells - small 1 each Viga Italian Eatery & Caterer Nutritional Information Page 6
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Fresh Bruschetta Homemade BBQ Buffalo Wings Baked (not fried) in an original BBQ sauce. Portions of 8 wings and 12 wings Mozzarella Sticks Chicken Tenders Onion Rings Jeff's Pumpkin Soup Pizza Bob's chef
Antipasti Fatti in Casa
Antipasti Fatti in Casa Shrimp Cocktail $10.95 Zuppa di Clams or Mussels marinara $8.95 Zuppa di Clams Aglio Oil sauce $8.95 Clams Casino or Oreganato $7.95 Fried Calamari $9.95 Fried calamari Gorgonzola
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Domino's Pizza Calorie Counter
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1200 CALORIE HEALTHY LIVING MEAL PLAN DAY 1 Protein Carbs Qty. Measure Description
DAY 1 Breakfast Green Shake 1 Cup Blueberries, raw 1.07 21.01 0.48 82.65 2 Scoops Powder 24.00 8.00 3.00 150.00 1 Cup Spinach, raw 0.86 1.09 0.12 6.90 1 Cup Unsweetened Almond Milk 1.00 2.00 4.00 40.00
Catering Packages. The Cocktail Party. The Wishbone $ The Array. Plated Dinner. any combination of 6 APPETIZERS 2 ENTREES 3 SALADS OR SIDES
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SANDWICHES & SALADS FROM THE DELI Price includes 1 premium item* & salad items of your choice Out In Inc VAT
ES & SALADS FROM THE DELI Price includes 1 premium item* & salad items of your choice Out In WHITE BAGUETTE 3.10 3.80 CIABATTA SEEDED BAGUETTE 3.55 4.35 white or malted 2.95 3.65 WRAP 2.95 3.65 EXTRA PREMIUM
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Menu item may not be available at all Arby s restaurants. Fat - (g) LIMITED TIME OFFERS KING S HAWAIIAN Roast Beef Sandwich Contains: Egg, Milk, Soy, Wheat 221 550 190 21 10 1.5 140 1200 59 2 20 31 6 4
MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 2
Day 1 1 egg + 3 egg whites scrambled 125 1.1 17.1 5.1 1/2 whole wheat english muffin, toasted 67 13.3 2.9 0.7 1 medium orange 61.6 15.4 1.2 0.2 TOTAL 253.6 29.8 21.2 6 2 Tbs dried cherries 48.8 12.8 0
STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS
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NUTRITIONAL INFORMATION SCHOOLS
44 4 REGULAR CRUST - LG SLICES 95 5.5 49 5 8.5 MULTI GRAIN CRUST - LG SLICES 5 8 Green Peppers & Mushrooms Serving Size = Slice Large Pizza Cut Into 8 or Slices TOPPER S PIZZA INGREDIENTS: Pizza Sauce,
BISCUITS SANDWICHES SALADS. Carbohydrates (g) Saturated Fat (g) Cholesterol (mg) Calories from fat. Dietary Fiber. Sodium (mg) Sugar (g) Trans Fat (g)
Saturated Trans BISCUITS 2 Sausage Biscuits 2 840 486 54 24 0 50 66 1780 8 22 0 x x x x Bacon, & Cheese 1 550 333 37 21 0 203 35 1280 6 20 0 x x x x x Cajun Filet Biscuit 1 515 252 28 12 0 30 45 1000 9
2014-2015 FOOD ALLERGEN LIST
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École Andre Malraux Lunch M enus Menus Autum 2015
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