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1 Fat Fiber Pilgrim s Progress R.E.O. Speedwagon Raging Bull Marrakech Express Pot Belly Sea Dog Erik Berger Turkey Walnut Pesto Pesto Del Monte Special Erik s Reuben Natural High Abbott s Habit es with Character Sweet
2 Liberty Serving Fat Fiber Breads 9 Grain slice Wheat Corn Rye slice Bread Peppered roll Onion Roll Sliced slice Sourdough Sweet French roll Roll Sweet slice Molasses Wheat Bread White Pocket ½ pocket Whole Wheat Pocket ½ pocket
3 Fat Fiber Breast of Turkey Breast (Foster Farm s Turkey) Roast Beef Pastrami Ham Erik s Tuna Salad Avocado Cheese (cheddar cheese) Erik s es (includes Erik s secret goo, red onions, tomatoes, sprouts served on 9 grain wheat)
4 Fat Fiber Vegetarian Vegetable, Cup Vegetarian Vegetable, Bowl Vegetarian Vegetable, Pot Vegetarian Vegetable, Quart Soups On! Soups, Stews and Chili 7oz oz oz oz
5 Fat Fiber New England Clam Chowder, Cup New England Clam Chowder, Bowl New England Clam Chowder, Pot New England Clam Chowder, Quart Soups On! Soups, Stews and Chili 7oz oz oz oz
6 Fat Fiber Tomato Basil Bisque, Cup Tomato Basil Bisque, Bowl Tomato Basil Bisque, Pot Tomato Basil Bisque, Quart Soups On! Soups, Stews and Chili 7oz oz oz oz
7 Fat Fiber Vegetable Rice, Cup Vegetable Rice, Bowl Vegetable Rice, Pot Vegetable Rice, Quart Soups On! Soups, Stews and Chili 7oz < 5 9oz oz oz
8 Fat Fiber Texas Jailhouse Chili, Cup Texas Jailhouse Chili, Bowl Texas Jailhouse Chili, Pot Texas Jailhouse Chili, Quart Soups On! Soups, Stews and Chili 7oz oz oz oz
9 Fat Fiber Gorgonzola Salad (w/o dressing) Chinese Salad (w/o dressing) Salsa Ranch Salad (w/o dressing) Fat Free Raspberry Walnut Vinaigrette Salsa Ranch Dressing Erik s Special Sesame Dressing Salads: Erik s Premium Salads salad salad salad Dressings: Erik s Premium Salads (dressing served on the side) 2TBSP TBSP TBSP
10 Fat Fiber Caesar Salad (w/dressing) Caesar Salad (w/dressing) Leaf Erikson Salad (w/o dressing) House Salad (w/o dressing) Erik s Natural House Dressing Ranch Dressing Blue Cheese Dressing Fat free Italian Dressing Salads: Erik s Classic Salads salad salad salad salad < Dressings: Erik s Classic Salads (dressing served on the side) 2TBSP < 0 0 2TBSP TBSP TBSP
11 Fat Fiber Potato Salad, Regular Potato Salad, Large Macaroni Salad, Regular Macaroni Salad, Large Pasta Salad, Regular Pasta Salad, Large Deli Salads 8oz oz oz oz oz oz
12 Fat Fiber Carrot Cake Seasonal Bread Double Fudge Brownie Chocolate Chip Cooke From Our Bakery slice For Nutritional Information on Erik s Seasonal Breads, please visit cookie
13 Fat Fiber Annie Ankle Biter Charlie Cheesepocket (w/jack & cheddar cheese) Tommy Turkey ½ ½ ½ Kid s Meals <
14
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From Fat Bagels Plain 1 bagel 16 27 1 1 8 7 2 1 1 Honey Whole 1 bagel 16 27 3 3 46 1 7 8 12 1 Everything 1 bagel 11 29 2 2 7 8 2 1 1 Pumpernickel 1 bagel 16 26 1 1. 3 7 3 4 1 1 Asiago 1 bagel 116 31 3
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Beef's Menu Calorie Count Beef's Menu Allergy Guide Appetizers Carbs Fiber Sugars Protein Egg Fish Milk MSG Peanuts Shellfish Soy Sulfites Tree Nuts Wheat Hand Breaded Chicken Tenders 460 17 3.5 0 95 1770
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