MENEZES METHOD PILATES. Become a Pilates Professional with The Pilates Institute. Of Australasia

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1 BOOK EARLY! ONLY 12 PLACES AVAILABLE PER COURSE MENEZES METHOD PILATES Become a Pilates Professional with The Pilates Institute Of Australasia We don t produce ordinary pilates instructors We produce brilliant pilates practitioners! MENEZESmethod pilates

2 MENEZES METHOD PILATES pilates method The Pilates Institute of Australasia would like to invite all health practitioners, rehabilitation workers, personal trainers, sports therapists to the Institute s Certification courses. The Pilates Method is one of the most highly regarded exercise techniques across the globe. Many Individuals, gyms and health facilities are now offering Pilates Floor classes as part of their regular routines. These classes are also popular with the over 50 s and other special groups. The Menezes Method of Pilates is the leader in this field, with advanced biomechanics and specific instruction and cuing which is ranked second to none worldwide....i like your meticulous way of teaching Christina F., Pilates Instructor, Italy. the pilates institute of australasia The Pilates Institute offers the most comprehensive courses in the MENEZES Method Pilates in Floor, Reformer, Ball, Foam Roller, Isotoner (band), Pregnancy, Kids and Rehabilitation routines available in Australia. The Pilates Institute expects a very high standard of teaching from its instructors and is the region s foremost training facility for Pilates instructor courses, workshops and in house seminars. To be terrific you have to be specific! Allan Menezes MENEZES Method Pilates We believe our Pilates known as MENEZES Method Pilates - is significantly different to others in the marketplace. By strengthening and elongating muscles, MENEZES Method Pilates can prevent injury among athletes, dancers and the general public, as well as significantly reduce the time it takes for rehabilitation form workplace and exercise injuries. MENEZES Method Pilates aims to achieve pelvic stability, improve posture and reduce the risk of back injury and pain. It is a unique and dynamic exercise system, created by Allan Menezes, Director of the Pilates Institute of Australasia, that helps you develop inner strength, a more shapely body, better posture, flexibility, balance and control. Our key differences are: We use the Offering - a movement to decompress the spine to allow more core connection and less neck strain Our Ocean and Blast breathing technique connects the Core significantly Attention to individual client results through close observation techniques Specifically teaching which muscles are working throughout the program Our system includes B Line, Stamina Stretch, Allan s Lunge and many other specific terms and descriptions never seen in Pilates or fitness industries! Excellent course! Far more superior to any others around. Great biomechanics. My business has grown as a result Erit. L. Perth. By far the most comprehensive Pilates course that expands beyond the mediocrity of other Pilates courses experiences Be prepared for the unexpected. This course will blow you away!! Anne Evans, One Point Pilates, Adelaide

3 Please see for the latest course information, prices and venues course tutors Allan Menezes is the Institute s Director and Master Trainer. He is the only Physicalmind Institute (USA) registered Pilates Teacher Trainer in NSW and completed his training in London with the renowned Alan Herdman, pioneer of Pilates in Europe. Allan has trained physiotherapist, osteopaths and fitness instructors and presented workshops internationally. He introduced Pilates to Australia in 1986 and has over 30 years experience specializing in Pilates and back pain. He is the author of the best seller The Complete Guide to the Pilates Method (Australia 1998, USA 2000, 2nd Ed. USA 2004, Spanish Ed 2009) and 17 New MENEZESmethod Pilates exercise videos and DVDs. Allan s Training courses were the first recognized Pilates courses in Australia. the pilates institute of australasia continuing education credits (CECs) & insurance In order to ensure the standard of teaching associated with the PIA is kept at a high level, each instructors is required to attend at least one course per year. At the PIA, we strive to ensure quality training courses and opportunities for you to extend your pilates knowledge and skills. As MENEZES Method Pilates Practitioners it is your responsibility to ensure your standards are placed at the highest level. Certificates will no longer have expiry dates, however to validate the certificate, CECs need to be completed with the PIA each year and this shall be stipulated on the certificate. The Pilates Institute of Australasia has its own specific Pilates Insurance available only to qualified Pilates Institute members. This insurance covers all Menezes Method Courses and Workshops. cancellations / transfers For cancellations prior to 8 weeks of commencement of the course an administration fee of $100 applies. For cancellations within 2 8 weeks prior to the commencement of the course a cancellation fee of $300 applies. No refund will be granted for cancellations within 2 weeks prior to the course commencing or for no shows. Receipts must be returned in any case to affect the refund. If you wish to transfer to a different course an administration fee of $50 applies. There are no transfers within 2 weeks prior to a course commencing. Only one transfer is allowed. If unforeseen circumstances arise that make it impossible for the client to attend a course, a doctors certificate is necessary. In this case a $50 transfer only fee applies (no refunds allowed).

4 CERTIFICATE IV MENEZES METHOD PILATES PILATES INSTITUTE OF AUSTRALIASIA - MENEZES Method Pilates Menezes Method Pilates Certificate IV Prerequisite: Cert IV Fitness + 12 months Teaching Pilates Theory Course (also available online) Floor 1 40 hours instruction, 30 hours practical workouts, video assessment hours teaching Ball 1 8 hours instruction + 50 hours practical workout from DVD Floor 2 12 hours instruction, 30 hours practical workouts, video assessment +100 hours teaching 8 hours instruction, 10 hours practical, workouts + assessment Floor 3 12 hours instruction, 30 hours practical workouts, video assessment hours teaching Total hours instruction: 70hrs Total hours Practical workouts: 150hrs Total hours teaching (minimum): 300hrs Certificate IV Menezes Method Pilates After completing this course you can then go into the Diploma to gain more experience and be able to use more equipment and be better qualified.

5 DIPLOMA MENEZES METHOD PILATES PILATES INSTITUTE OF AUSTRALIASIA - MENEZES Method Pilates Prerequisite: Cert IV Menezes Method Pilates Menezes Method Pilates Diploma Pregnancy Special Populations Ball 2 Foam Roller 8 hours instruction, 10 hours practical workouts + assessment 8 hours instruction, 10 hours practical workouts + assessment 8 hours instruction, 10 hours practical workouts + assessment 8 hours instruction, 10 hours practical workouts + assessment Reformer 1 24 hours instruction, 30 hours practical workouts, video assessment hours Reformer 2 12 hours instruction, 30 hours practical workouts, video assessment hours teaching Reformer 3 12 hours instruction, 30 hours practical workouts, video assessment hours teaching Total hours instruction: 80hrs Total hours Practical workout: 130hrs Total hours teaching (minimum): 300hrs TOTAL: 300 HOURS Teaching Diploma Menezes Method Pilates After completing this course you can then go into the Advanced Diploma to gain more experience and be able to use more equipment and be better qualified.

6 ADVANCED DIPLOMA MENEZES METHOD PILATES PILATES INSTITUTE OF AUSTRALIASIA - MENEZES Method Pilates Prerequisite: Diploma Menezes Method Pilates Menezes Method Pilates Advanced Diploma Muscle Mechanics (online) Trapeze Table Spine Corrector Wunda Chair Rehabilitation Techniques 8 hours instruction 16 hours instruction, 30 hours practical workouts, video assessment hors teaching 8 hours instruction, 10 hours practical workouts + assessment + 50 hrs teaching 16 hours instruction + assessment 8 hours instruction, 10 hours practical workouts + assessment + 100hrs teaching Total hours instruction: 56 hrs Total hours practical workouts: 50hrs Total hours teaching (minimum): 350hrs Congratulations you have completed all the Menezes Method Pilates training courses. You are now certified in Menezes Method Pilates Advanced Diploma

7 MENEZES METHOD PILATES floor program Floor 1 is an entry-level course for those wishing to commence a career in the Pilates method. This essential course gives you all the theory for future courses. This gives you all the tools to enable you to become the best. Once you complete 30 days personal workouts & pass the theory and practical exams of the course you are accredited to teach! $ equipment program reformer 1 is a four-day reformer course that teaches you how to identify movements and how to obtain the maximum benefits whether for fitness enthusiasts or rehabilitation. This course opens your eyes to the importance of the Pilates equipment and how to use it correctly for the appropriate person. You are able to instruct on the reformer 30 days after this course & prac pass. $990 (M) $1400 (NM) floor 2/3 is a three-day highly intensive course involving more muscle mechanics than Level 1. This course includes exercises to the next two levels for more challenging routines for your clients. 30 Day logbook required before accreditation to teach. Video submission after 200 hours at each level. $790 (M) $1400 (NM) reformer 2/3 is suitable for trainers, athletes and sports enthusiasts. This course identifies and coaches trainers and athletes in how to improve their sports performance and increase their stamina while improving joint mobility without reducing muscle strength. This a demanding course! You must be fit to attend this one! 30 day logbook before teaching hours + video submission. $790 (M) $1400 (NM) floor & reformer rehabilitation This course teaches you the intricacies of working with people with common complaints such as back pain, shoulder pain and other joint dysfunction. It also shows you the progression through which you must proceed to effect a positive outcome for your clients. Once level 3 assessment videos has been completed, you are able to embark on the intensive 3 day rehabilitation floor or reformer courses. The requirement is to complete Muscle Mechanics, Exercise Rehabilitation & Special Populations modules. These may be done by distance learning. combination barrel & arc barrel 1 This course provides the essential to advance exercises for those who wish to gain more from their floor program. The use of the combination barrel (exclusive to PIA) and arc barrel provides a greater challenge, as well as a thorough workout, including the safe application of hyperextension work for the back muscles for those with limited range of movement in this area. One-day course. $295 (M) $395 (NM) This was the most intense 4 days of my life, but very rewarding. It s content is without fault and an amazing amount of information that makes sense. The best instructions I have ever received Alison Gahan, exercise Therapist, Sydney Course This course is very intense and gets you physically and mentally involved. It s a great feeling once you finally make the connection and understanding of the theory and practical work. It is great, I recommend it to everyone. Sarah Kenner, Calisthenics Coach/ Dancer, Melbourne Course

8 Please see for the latest course information, prices and venues course descriptions fitness chair 1 The MENEZES Method Pilates fitness chair (wunda chair) is a remarkable piece of equipment. This essential course covers the basic exercises for rehabilitation clients and those who require a challenge to their regular programs on this most compact piece of Pilates fitness chair 2 routine involves more rotational movements that can help with various sports such as golf, tennis and other racquet sports. cadillac 1 The Cadillac is the largest piece of equipment in the Pilates repertoire. This course also covers exercises for use with the PIA s clinical reformer. With the use of springs and swing bar and a trapeze, this course is essential for those who wish to take their clients to the next level. cadillac 2 is a one day course completing the advanced exercises on this progressive piece of equipment. This will challenge your fitness levels! auxiliary equipment foam roller 1 is all about core stability. This one day workshop, for those who have good experience of the Menezes Pilates method, will take you through more challenging routines for those clients who require more challenging workouts. The unstable nature of the Pilates roller is ideal for those who require more core stability while performing the exercises from the Pilates floor routine. Large Foam Roller included. $225 (M) $325 (NM) ball 1 is a popular course which combines the Pilates floor routine on the Swiss Ball. There are two levels in this course. Come prepared to learn a whole new routine, which will challenge both you and your clients to greater levels of achievement and core strength. One day. $225 (M) $325 (NM) ball 2 A continuation of Ball 1, this 2 day course contains a further 40 exercises specifically designed with the MENEZESmethod Pilates approach in mind. Lots of teaching practice to ensure you know the cues. A great course, you will have a ball!! $350 (M) $450 (NM) Special populations pilates for practitioners is designed to introduce and enhance the Pilates essentials for all practitioners. This course is an eye-opener in important aspects of Pilates including how important foot posture is in relation to back pain. There will be a series of floor exercises designed for rehabilitation and how to apply these to your patients. New techniques in joint mobilization and core stability will be introduced on this course! This course is very strongly based on the practical aspects of the MENEZESmethod Pilates method and how to teach them. $ All M = PIA Member, NM = Non-member pilates for pregnancy is a one day course that takes you through floor exercises for all three trimesters of pregnancy. The do s and don'ts of how to approach pregnancy and exercise safely. A must for all Pilates teachers. $290 (M) $390 (NM) pilates for kids A correspondence course for teaching 9 14 year olds. A fun course with lots of games and Pilates moves for the growing child. Prerequisite: Menezes Pilates Theory course +Qualified Pilates Instructor in Floor and Reformer $490 (M) $590 (NM)

9 MENEZES METHOD PILATES important course information Important course information The Pilates Institute courses are known for their high quality and high expectations of instructors abilities. Therefore, it is each attendees own responsibility to ensure they meet the required pre-requisites prior to attending a course. Evidence of prerequisite achievement will be required by the Institute All courses include a DVD. Floor 1 also includes The Complete Guide to the Pilates Method and Pilates His Complete Works Pre-requisites for Floor Level 1 Fitness/Dance Industry 1. Cert IV Fitness & minimum 1 year experience as a personal trainer/group fitness instructor OR dance teacher 2. Be a currently registered fitness leader OR have your Teachers RAD + anatomy + 2 years teaching adults 3. Senior first aid certificate 4. Thorough knowledge of anatomy and physiology 5. Completed 20 PIA instructor Pilates classes or 50 classes from the PIA Floor 1 DVD. Others: If you hold a degree in a movement field you automatically qualify. E.g. Human Movement, Sports Science, Physiotherapy, Osteopathy, etc. PLUS require points 4 and 5 above Some further information to help you: PIA strongly recommends that you attend 20 classes with a PIA instructor prior to attending a course. This will give you an understanding of the cueing and class structure prior to the course. Anatomy and physiology are NOT covered in the Floor Level 1 course, an extensive knowledge is expected prior to attending the course. ALL COURSES HAVE A PRACTICAL ASSESMENT. The Floor and Reformer courses also have a theory exam on the final day of the course. At least one PIA course per year must be completed by each PIA member in order to keep up to date with exercise changes and new techniques. Recommended readings prior to all courses: The Floor 1 is an intensive foundation course! Do not plan on going out The Complete Guide to the Pilates in the evenings you will be studying! Method by Allan Menezes (included) Muscle Testing and Function Fourth Edition by Kendall, McCreary and Provance The Complete Works by Joseph H. Pilates Your Health and Return to Life Through Contrology Anatomy of Movement by Blandine Calais Germain Dance Kinesiology by Fitt Sports injuries Their prevention and treatment by Peterson & Restrom Therapeutic Exercise by Kisner & Colby Bold indicates Essential reading

10 INSTRUCTOR APPLICATION Medical Information: In case of an emergency please contact: Name:. Relationship:. Address: Suburb: State: Postcode:.... Phone (Day):.. Mobile:.. Ambulance cover: YES / NO Family Dr s name:...ph #:.. If you suffer from any chronic or recurrent ailment or physical restriction, it must be disclosed so that the appropriate provisions can be made for your welfare. Please complete in as much details as possible and add additional pages if required. 1. Do you suffer from any disabilities or have had a recent injury or illness? Yes No Details:.. 2: Do you require or take any medication? Yes No Details:.. 3: Do you suffer from any of the below? (Please check appropriate answer) Diabetes Epilepsy Seizures Hay Fever Heart Problems Allergies (Drugs, Insect, etc) Chronic back/neck pain Yes / No Yes / No Yes / No Yes / No Yes / No Yes / No Yes / No If yes to any of the above, please give details:..... By signing up for the Pilates Institute s courses I agree to teach no more than 20 people per class Signature:.Please print name:.. How did you find out about the Pilates Institute? Friend Gym Network Magazine Sun Herald Newspaper Ultra Fit Magazine Another Pilates Instructor: Internet Other (Please specify):. The above information is strictly confidential and will not be divulged to any other person or organization.

11 Name:.. Date of birth:. /... /. MENEZES METHOD PILATES Medical information Course booking form Address: Suburb: State:.. Postcode:.. Phone (Day):. Mobile: Course Name: Menezes Method Pilates course (for prices see training chart ) City:... $ City:.. $ City:... $ City:... $. Prerequisites All pre-requisites are specified on the training model included in this booklet. Please attach copies of your qualifications relevant to those on the training model (please tick) and complete the Medical Information info. ** Cert. IV Fitness Instructor + 12mths teaching OR Teachers RAD + Anatomy + 2 yrs Teaching OR Human Movement, sports science degree or other approved entry qualification AND 1 year teaching group classes to adults Senior First Aid Certificate REQUIRED BY ALL OR Fitness Leaders Certificate IV + 6 months in PIA Studio 3 times per week plus Senior First Aid OR Practitioner: please specify PLEASE COMPLETE MEDICAL INFO FORM I enclose payment as below: (Please circle) Cheque Money Order Electronic Funds Transfer Bankcard Visa MasterCard Card Number: Expiry Date: / Name on Card:. Signature on Card:.. Investment:.. Signature of applicant... To maintain the standards required by the PIA, I agree not to teach more than 20 people in my classes and to abide by the Institutes Code of Conduct and Ethics (available on the website)

12 Please see for the latest course information, prices and venues PLEASE READ THE FOLLOWING TERMS AND CONDITIONS CAREFULLY: Recognition from other courses: The Pilates Institute has a policy of recognition of having completed other courses. If you have completed a course from another organization, we will allow you to attend our advanced courses, as long as you are able to pass the PIA exam at the previous level. E.g. To attend our Level 2/3 Floor, you must successfully completed the PIA Floor 1 practical and theory exams. There is a nominal fee for this. If you are unable to do so, we will allow you to complete the previous course (i.e. Floor 1) at a 50% discount. The organizations we recognize are: Polestar, Stott, Pilates Studio USA. If you are unsure if your qualification will allow you credits, please Allan Menezes at the PIA. Discounts on courses: A deposit of $200 is required to secure your place on course of more than 2 days and $100 for courses less than 2 days This deposit is non-refundable. Names will NOT be placed on a list without this deposit. Payment 8 weeks in advance: A $100 discount applies to all courses over $ When booking the Floor 1 and the Ball 1 together a $100 discount applies to full price OFF the Ball 1. A $50 discount applies to all courses less than $ Full price applies to all courses paid less than 8 weeks in advance. If you have a group of 5 or more, from the same organization, on the same course, the 5th person is FREE! Payments less than 4 weeks prior to the course: As we send out study materials to you and a certain amount of study is required prior to the commencement of the course, a last minute charge is made to rush the work material out to you and to possible accommodate latecomers into a larger venue. Payments received within the time frames below will incur the following charges: Within 3-4 weeks prior to the course $25.00 Within 2-3 weeks prior to the course $50.00 Within 1-2 weeks prior to the course $75.00 Within one week of the course $ Courses are subject to cancellation 2 weeks prior to the course if we do not have the minimum 4 people to conduct the course. Cancellations and Transfers For cancellations prior to 8 weeks of commencement of the course an administration fee of $100 applies. For cancellations within 4 8 weeks prior to the commencement of the course a cancellation fee of $300 applies. For cancellation 2-4 weeks prior to the course, a cancellation fee of $ applies. No refund will be granted for cancellations within 2 weeks prior to the course commencing or for no shows. Receipts must be returned in all cases requiring a refund. If you wish to transfer to a different course an administration fee of $50 applies. There are no transfers within 2 weeks prior to a course commencing. Only one transfer is permitted to the next available course in that city (or another city) If unforeseen circumstances arise that make it impossible for the client to attend a course, a doctors certificate is necessary. In this case a $50 transfer only fee applies (no refunds allowed) to the next available course in that city (or another city)

13 MENEZES METHOD PILATES MEMBERSHIPS Pilates Institute Membership provides you with the assurance that you have support when running your business. Due to our current marketing strategies and activities, the marketplace will identify you and your organization as a quality trained MENEZES Method Pilates centre operating with a thorough knowledge of the MENEZES Method Pilates method. In order to become a senior member of the PIA, you need to have completed the Floor and Reformer Level courses. There is only a FULL Membership of the Institute. The benefits you will receive from these are outlined below: FULL Membership Benefits: (Available to PIA Floor or Reformer graduates and current members) PIA memberships Minimum $100 (up to $200) discount on further education training with the PIA 10% discount on Books, Videos, Isotoners, Barrels and Cushions (please enquire for bulk discount on books & videos) Listing on the Number 1 pilates website in Australia Including business name, location and phone number Website listing (reciprocal link to your home page required) Electronic newsletter every 2 months including exercise updates ( address required) Access to PIA staff regarding client advise/ business growth/ advertising Use of any PIA publicity for promoting your business Referral to your studio/ business when inquiries are made for specific geographical areas Use of MENEZES Method Pilates and PIA logos for publicity PIA Accredited Poster to be displayed at your classes 5 FREE studio classes annually at any Body Control Pilates Studio, Value $ (conditions apply) SENIOR MEMBERS (who have completed Diploma level, will be considered for Health Fund Coverage currently with Teachers Federation, Australia Unity and NRMA Health Funds) Investment: After initial 12 months after Floor 1 course, $30.00 incl. GST: paid monthly through direct debit (minimum 12 months, conditions apply) OR Renewal: $ incl. GST: paid yearly in advance Full Membership of the PIA is included in the Floor Level 01 course investment of $ , valid for 12 months from the final day of the course attended. I thought it was great very informative. I have been doing Pilates for 10 years and I realize I still have so much to learn Fiona Watters, Gym Instructor, Adelaide Floor Level 1 attendee When you come to the end of all that you know and you step into the unknown, one of two things will happen; you will find something solid to stand on or you will be taught to fly. Allan Menezes has taught me to fly Marie Popolizio, Personal Trainer, Adelaide, teaching in Italy

14 MENEZES METHOD PILATES I wouldn t attempt another form of Pilates it would surely be a disappointment! Loads of fun The best instructions I ve ever received Thorough, comprehensive, energetic Your Complete Pilates Company - To be terrific - be SPECIFIC! ALLAN MENEZES Pilates Institute of Australasia

15 Please see for the latest course information, prices and venues The Pilates Institute of Australasia Level 1, 31 Albert Avenue Chatswood NSW 2067 Ph: (02) Fax: Website: contact us Gyrotonics at Chatswood Pilates Studio enquiries: For instructor training, course information and course enquiries For equipment sales, publicity and business development contact Allan Menezes The Pilates Studio 31 Albert Avenue, Chatswood NSW 2067 Tel: (02) (Gyrotonics Method Available at this studio) Performer is a registered trademark used with permission. Body Control Pilates is a trademark of Body Control Australia. Gyrotonics is a Registered Trademark of Gyrotonic Inc, USA Pilates Institute of Australasia Pty Ltd. All Rights Reserved