TOT CLASSES WATER ORIENTATION

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1 Aquatics Parent Tot Classes WATER ORIENTATION (3 Months-1 year) Basic water orientation for parents and young children that will cover safety skills, holding positions, songs, time to bond with your child in the water. GOLDFISH (6 months-2 year olds with a parent) At least one adult must accompany each child. Age appropriate water adjustment skills. If your child needs to be held in the water or is unable to stand in the shallow end of the pool at 2 6 this is the class for you. SUNFISH (2-3 year olds with a parent) At least one adult must accompany each child. Completing the Goldfish class prior to Sunfish is recommended. Child must be able to stand in the shallow end of the pool at 2 6 to participate in this class. Age appropriate water adjustment skills. Preschool Progressive Swim Program (AGES 3-4 year olds) SHRIMP (3-4 year olds) Must be comfortable in the water without a parent and be able to stand in the shallow end of the pool at 2 6. This is not a parent-tot class. Must have completed Sunfish or recommended by instructor. Skills focused on in this level: front and back floats with assistance, front float independently, blowing bubbles, putting face in water, submerging head, flutter kicking. KIPPER (3-4 year olds) Must be comfortable in the water without a parent and be able to stand in the shallow end of the pool at 2 6. Must have progressed from Shrimp to Kipper to take this class. Skills focused on in this level: front & back floats independently, front and back glides with kick, beginner stroke with forward progress, front crawl 4-5 strokes, jumping into shallow water independently. Preschool Progressive Swim Program (Ages 4-6 year olds) PERCH (4-6 year olds) Skills focused on in this level: front and back float with assistance, front float independently, blowing bubbles, putting face in water, submerging head, flutter kicking. PIKE (4-6 year olds) Skills focused on in this level: front & back floats independently, front and back glides with kick, beginner stroke with forward progress, front crawl 4-5 strokes, jumping into shallow water independently.

2 Aquatics Preschool Progressive Swim Program (Ages 4-6 year olds) EEL (4-6 year olds) Skills focused on in this level: kicking with flotation front and back, front and back glide with kick, rotary breathing with flotation and kick, front crawl 20 feet, finning on back with kick, back crawl 10 feet, treading water, jumping into deep water. RAY (4-6 year olds) Skills focused on in this level: rotary breathing with flotation and kick 25 yards, front crawl 10 yards, finning on back with kick 10 yards, back crawl 10 yards, treading water 15 seconds, jumping into deep water independently. STARFISH (4-6 year olds) Skills focused on in this level: front crawl 25 yards with good form, back crawl 25 yards with good form, finning on back with kick 25 yards, introduction to elementary backstroke, endurance swimming, treading water seconds, introduction to diving (APY/NMY only). YOUTH PROGRESSIVE SWIM PROGRAM AGES 6 (1 ST GRADE AND OLDER) PRE-POLLIWOG Skills focused on in this level: front and back float independently 5 seconds each, kick with flotation front & back 5 yards, front and back glide with kick, submerge head, front crawl 5 yards, finning on back with kick 5 yards, intro to treading water, jumping into water independently. POLLIWOG 1 Skills focused on in this level: front and back glide with kick 10 yards each, rotary breathing with flotation and kick 25 yards, front crawl 10 yards, finning on back with kick 10 yards, back crawl 10 yards, treading water 15 seconds, jumping into deep water independently. POLLIWOG 2 Skills focused on in this level: front crawl with breathing 25 yards, finning on back with kick 25 yards, back crawl with good form 25 yards, endurance swimming, treading water 30 seconds, introduction to diving (APY/NMY only). GUPPY Skills focused on in this level: front and back crawl 50 yards each in good form, introduction to elementary backstroke kick, endurance swim 75 yards, treading water 1 minute, kneeling dive (APY/NMY only). 2

3 Aquatics YOUTH PROGRESSIVE SWIM PROGRAM AGES 6 (1 ST GRADE AND OLDER) MINNOW Skills focused on in this level: front and back crawl 100 yards each in good form, elementary backstroke 25 yards, introduction to breaststroke kick, endurance swim 150 yards, treading water 3 minutes, standing dive (APY/NMY only). FISH Skills focused on in this level: front and back crawl 150 yards each in good form, breaststroke 25 yards, introduction to scissors kick, endurance swim 250 yards, open turns, treading water 3 minutes (1 minute each arms only, legs only, both), underwater swimming, diving (APY/NMY only). FLYING FISH Skills focused on in this level: endurance swim 300 yards front crawl, individual medley 100 yards, sidestroke 25 yards, butterfly 25 yards coordinated, treading water 6 minutes (2 minutes each arms only, legs only, both), underwater swimming 3-4 body lengths. SHARK Skills focused on in this level: endurance swim 15 minutes front crawl, flip turns, individual medley 200 yards, butterfly 50 yards in good form, 10 lb. object retrieval from deep water, basic lifesaving skills. SWIM CLUB Aquatic club for youth that have completed the Shark level of the progressive program and want to continue development of stroke, endurance, and speed but do not wish to join the swim team. The Swim Club will introduce them to swimming competitively without being on the swim team Jr. LIFESAVER COURSE Program designed for youth that have completed the Fish level of the progressive program and want to focus on skills that will make them prepared for a Lifeguard Course. This class will focus on swimming endurance of front crawl, breast stroke, front crawl and breast stroke approach stroke, learning how to do simple assists and rescues, and introduction to CPR and First Aid Skills. 3

4 SPECIALTY AQUATICS Older Youth Lessons (Ages years) (APY, HVY) This is a class for children who are older and are not comfortable being in a progressive level with children much younger than them. Adult Swim Lessons (Ages 14-Adult) (APY, FWY, HVY, NMY) The instructor will meet the needs of each individual person attending the class. This class will help the very beginner swimmer to the more advanced swimmer trying to refine their strokes. Adult Skills & Drills Triathlon Training (Must be at least 18 years, no age exceptions!) (HVY) Great swimming is more than getting from here to there. This program will take a holistic approach to improving your swimming. This is not a progressive swimming lesson program, you are welcome to attend as often as you would like. Winter Session 1: Group 1 5:00-6:00 AM Jan 8,22 and Feb 12 Group 2 Noon-1:00 PM Jan 15,29 and Feb YMILER CLUB (APY, FWY, HVY, NMY) Y members keep track of the miles you swim in our pools. You will be rewarded for reaching mile stones in your swimming quest. YOUTH TRIATHALON TRAINING (APY) Each week youth will be trained and put through a workout on at least one component to prepare for a triathlon. Participants will receive workouts from a Certified Personal Trainer or Swim Coach to improve swimming stroke, running form, biking techniques while improving overall conditioning in preparation for the sport of Triathlons. All participants will receive a FREE entry into the YMCA Indoor Triathlon on March 1 at the Appleton YMCA. PRIVATE SWIM LESSONS (APY, FWY, HVY, NMY) We offer private swim lessons for all ages and abilities. Please contact your local YMCA Aquatics Department for more information and availability. Helping Hands Special Needs Swimming Lessons (6-18 years) (NMY) This swim lesson program is for individuals in 1 st -12 th grade with special needs. 2 classes are offered to address different age groups (6-12 years and years). Sensory Swim Lessons (FWY) A swim program geared specifically for children with Autism. Contact Paul Bady or pbady@ymcafoxcities.org for more information. Home School Swim Lessons (6-12 years) (FWY, NMY, HVY) Swim lessons offered specifically for home school students. 4

5 SPECIALTY AQUATICS Intro to Diving (6-12 years) (NMY) Learn the basics of diving. Participants must be comfortable swimming in deep water. This class will provide preparation for the Spring Board Diving class. Spring Board Diving (6 years and older) (NMY) Learn the basics of spring board diving. 2 classes are offered to address different age groups (6-9 years and 9 years and older). Beginner divers are encouraged to take the Intro to Diving class prior to enrolling in this class. Participants must be comfortable swimming in deep water and able to perform a standing dive from the side of the pool. SCOUT SKILL BUILDING Boy Scout BSA swim test and Aquanaut badge skills checks available. Boy Scout Merit Badge for swimming or lifesaving available at the Appleton Y location. Please contact your local YMCA branch Aquatics Department for more information. LIFEGUARD TRAINING (APY, NMY) Course Prerequisites Must be 15 years of age on or before the final scheduled session day of this course. Swim 300 yards continuously demonstrating breath control and rhythmic breathing using the front crawl and breast stroke. Tread water for 2 minutes using only the legs. Complete a timed event within 1 minute 40 seconds (without using goggles). 1. Starting in the water swim 20 yards. 2. Surface dive, feet first or head first to a depth of 7-10 feet to retrieve a 10 pound object. 3. Return to the surface and swim 20 yards on your back to return to the starting point with both hands holding the object. 4. Exit the water without using a ladder or steps. WSI Water Safety Instructor APY This course will certify you to teach Red Cross swim lessons. You must be 16 years of age by the end date of the class. 5

6 SPECIALTY AQUATICS KAYAK DEMO Bring you suit and try kayaking under the guidance of a kayak instructor, or you can watch a demonstration of a kayak roll, meet the instructors, and get your questions answered about the upcoming classes. KAYAK ESSENTIALS Beginner level, must be 14 years of age or older. This class is designed to introduce students to kayak basics used both by sea and whitewater kayakers. KAYAK RESCUE TECHNIQUES Intermediate level, must be 14 years of age or older and have taken kayak essentials or have the lead instructors approval. This course will teach or improve rescue techniques and the kayak roll. SWIM TEAM The YMCA of the Fox Cities offers a year round competitive swimming program for all ages and abilities ranging from new swimmers to national level athletes. Practices opportunities are offered five evenings per week for the novice, age group swimmers and National athletes. BLUE LEVEL PRACTICE GROUP: BLUE I This group is for ages 12 and under. It focuses on learning the four competitive strokes, understanding the basics of using a pace clock reading and intervals, and working on turns and starts. Blue I Fees: ($295) BLUE II Blue II is for swimmers that have participated on the team for a minimum of one season, have attended at least two swim meets, can legally swim 3 of the strokes and falls between the ages This level will continue to focus on developing the four competitive strokes, turns and while starting to swim training set. Blue II Fees: ($310) WHITE LEVEL PRACTICES GROUPS: WHITE I For age White I focuses on the development of the four competitive strokes, starts and turns in an enjoyable atmosphere. Beginning to start interval training and set work with a pace clock. Fees: ($340) 6

7 SWIM TEAM WHITE II This group focuses on longer distances, individual medley training, stroke mechanics, and the basics of a dry land program. This is for the 12 and under athlete that would like to commit to the sport of swimming and practice 3 to 5 times per week. Attention is given to stroke mechanics and learning the basics of a dry land program. Fees: ($425) BLACK LEVEL PRACTICE GROUPS: BLACK I The Black I group is the first of senior training levels. This is a training group that is for the new 13 and over swimmer or any athlete that wants to practice swimming to stay in shape and work on stroke correction in a relaxed environment. Fees: Full Season ($410), High School Girls Swimmers ($265), High School Boys Swimmers ($210) BLACK II The Black II group is the top group of the Fox Cities YMCA Swim Team and its stature is reflected in its requirements. Two-a-day practices and dry land workouts are offered. Athletes are required to participate in a minimum of 4 practices per week. Fees: Full Season($455), High School Girls Swimmers ($300), High School Boys Swimmers ($230) MASTERS SWIM TEAM Masters Swim Team is for anyone over the age of 18 that is interested in continued swimming, training, and/or competition. Gaining coaching feedback can be helpful for everyone from the most advanced swimmers to those that are just learning how. Spring/summer practices will be offered out of Appleton YMCA, Neenah YMCA and Erb Park. The Masters season will begin the week of September 17 and run in conjunction with the FCY age group program which runs through the end of March. Spring/Summer fees ($150 to join the team or a $10 per practice training fee) For practice schedules, masters team registration or more information please go to the Masters page on the Fox Cities FCYST Powder Blue Crush Stroke Camp The Powder Blue Crush is a weeklong stroke camp designed for Blue I, Blue II, White I and Black I (with less than 2 years of experience) athletes. Powder Blue Crush will be focusing on stroke mechanics, racing starts and turns and racing techniques. This program will be held in the Buchanan Pool and in the gym. Swimmers should have their swim gear and workout appropriate clothing, socks and shoes. We meet by the Lower Lobby and start with Dry land. Waiver must be completed before the start of camp and can be found on the under the registration tab. For Black I, White I and Blue I and Blue II FCYST Team Members Only Dates: September 9-12 Time: 5 6:45 PM Cost is $45 7

8 SWIM TEAM FCYST Blue Crush Training Camp The Blue Crush is an intensive week long training camp designed for Black II, Black I (with two or more years of experience) and White II Swimmers seeking an intense boost to the start of the swim season. Blue Crush will concentrate on Biomechanics, Drills, Core Strength, and Flexibility. This program may be held in the Buchanan Pool, outside, in the gym, multi-purpose room or aerobics studio in the Appleton YMCA. Each day will have a different focus so come ready for anything! Swimmers should have their swim gear, equipment bags and workout appropriate clothing, socks and shoes. We meet by the Lower Lobby. We meet by the Lower Lobby and start with Dry land. Waiver must be completed before the start of camp and can be found on the under the registration tab. Dates: September 9-12 Time: 5-7:30 PM Cost is $65 *For team information, practices times and locations, please check our website at 8

9 CAMP NAN A BO SHO Registration for all Camp Nan A Bo Sho Youth and Family Summer 2014 programs begins, at all five YMCA of the Fox Cities locations, on Monday, January 6, 2014, at 6:00 a.m. In late December, brochures will be mailed to past participants and available at all locations. Summer activities at NABS include: swimming, canoeing, canoe trips, fishing, sailing, archery, riflery, funyaks, paddle boats, arts and crafts, kayaking, windsurfing, horse back riding, campfires, camp outs, and high and low ropes activities. Camp Nan A Bo Sho (NABS) is located 90 miles north of Appleton, near Lakewood, Wisconsin, on Waubee Lake. Archery, swimming, fishing, canoeing, hiking, arts and crafts, environmental education, riflery, cooperative sports and games, skiing, sledding, biking and more available! Our Orbison Lodge seats 150 people in the dining hall and accommodates approximately 48 people year round in the lodge s sleeping quarters. Our heated cabins accommodate 120 people from April to November with a bathhouse centrally located. Our close proximity to the Nicolet National Forest, McCauslin Brook Golf Course, ski areas, many lakes, numerous miles of hiking, biking, snowmobile and cross-country ski trails make it an ideal location for your: Family reunion Field trip Ski weekend Weekend getaway Corporate retreat Youth group School group Retreat Adventure Course Opportunities at NABS: A Fifty Foot Climbing Tower - This three sided climbing tower offers one side for the beginner and one side for the advanced climber and the third side for repelling. When you reach the top of the tower, a 350 foot zip line will take you on a thrilling ride through the woods. A Twelve Station Low Ropes Challenge Course - This offers an opportunity for groups of up to 15 people to work together as a team to overcome challenges. An Eight Station High Ropes Challenge Course - This offers safe individual and team challenges in a unique setting 35 feet above ground, among the trees. Safety is our main concern. All high and low challenge programs are under the supervision of trained, certified staff. YMCA Camp Nan A Bo Sho believes in Challenge by Choice in which the individual decides what he/she will attempt to accomplish. 9

10 DAY CARE The YMCA of the Fox Cities Day Care Centers provide a developmentally appropriate curriculum designed to encourage children to build healthy, happy attitudes and to work toward developing competencies and skills. APPLETON: (6 weeks-6 years) MTWRF 7:00 AM-6:00 PM Child transfer system in place: 8:30-11:30 AM & 12:30-4:00 PM CHILD LEARNING CENTER: (6 weeks-6 years) MTWRF 6:30 AM-5:45 PM NEENAH-MENASHA: (6 weeks-6 years) MTWRF 6:30 AM-6:00 PM LICENSED DROP-IN CARE For YMCA Members and General Public in need of care for children on an hourly basis for one-half hour to five hours per day. Parents can be in or out of the YMCA building. Transfers to other YMCA programs are available from 8:30 AM-4:30 PM. APPLETON: (6 weeks-6 years) MTWRF 7:30 AM-6:00 PM Play N Learn- Child Learning Center (6 weeks-6 years) MTWRF 7:30 AM-5:30 PM Part time child care reservation only up to 5 hours on a daily basis. Please contact Program Coordinator- Claire Nodolf at for more information KIDS CORNER Care for your children while you stay in the facility for up to 3 hours per day with preregistration for infants 6 weeks to 2 years (no reservations needed at HVY). Contact each individual Y for rates and payment options. APPLE CREEK: (6 weeks-6 years) MTWR 8:00 AM-5:00 PM F 8:00 AM-NOON FOX WEST: (6 weeks-6 years) MTWRF 8:00 AM-1:00 PM MTWR 4:00 PM-7:15 PM S 8:00 AM-11:00 AM (September 7, 2013-May 17, 2014) 10

11 KIDS CORNER HEART OF THE VALLEY: (6 weeks-10 years) MW 7:45 AM-7:30 PM F 7:45 AM-4:00* PM TR 7:45 AM-1:00 PM & 3:45-7:30 PM S 7:45 AM-1:00 PM No reservations for infants. * = open until 7:30 PM beginning Fall 2 session NEENAH-MENASHA: (6 weeks-6 years) MTWRF 8:00 AM-1:30 PM MTWR 3:45 PM-7:30 PM S 8:00 AM-NOON SCHOOL AGE PROGRAM School Year - Registration now in progress. APPLETON SCHOOL SITES Before school care begins at 6:30 AM, after school care ends at 6:00 PM. *School Days off available at selected sites. Contracts for those dates will be distributed beginning in September. BEFORE ONLY McKinley BEFORE AND AFTER Edison Ferber Franklin Houdini Huntley Janet Berry Johnston Richmond AFTER ONLY Classical APPLETON 21ST CENTURY COMMUNITY LEARNING CENTERS Horizons, Jefferson, Lincoln and McKinley Schools Before School Hours - 6:30-8:30 AM (Lincoln only) After School Hours - 3:16-6:00 PM CHILD LEARNING CENTER School Age care is offered on School days off, teacher conference days, Winter & Spring Break. Pre-registration paperwork is required and available at the Child Learning Center. 6:30 AM-5:45 PM 11

12 SCHOOL AGE PROGRAM GREENVILLE & HORTONVILLE SCHOOL SITES Before school care begins at 6:30 AM, after school care ends at 6:00 PM. *School days off available at selected sites. BEFORE AND AFTER Fox West YMCA AFTER ONLY Greenville Hortonville Parents will need to make transportation arrangements with the Hortonville Bus Transportation Supervisor. KAUKAUNA SCHOOL SITES After school care ends at 6:00 PM. *School Days off available at selected sites. AFTER ONLY Haen Park Quinney Tanner KIMBERLY SCHOOL SITES Before school care begins at 6:30 AM, after school care ends at 6:00 PM. *School Days off available at selected sites. BEFORE AND AFTER Janssen Sunrise Westside Woodland NEENAH Before school care begins at 6:30 AM, after school care ends at 5:30 PM. Vacation Days offered on selected no school days located at the YMCA. BEFORE AND AFTER Clayton Coolidge Hoover Lakeview Spring Road Tullar AFTER ONLY Roosevelt/Alliance Taft WRIGHTSTOWN SCHOOL SITE After school care ends at 6:00 PM. *School Days off available. 12

13 AFTER ONLY Wrightstown Elementary (includes local parochial school students) PRE-SCHOOL The YMCA Pre-School programs meet two to five times per week. Advanced registration is required and your child must be toilet-trained School Year Registration is now in progress. APPLE CREEK Pre-School (Ages 3-5) Child must be 3 years old by Sept 1 MWF 9:00-11:15 AM or TR 9:00-11:15 AM Pre-Kindergarten Readiness (Ages 4-5) Child must be 4 years old by Sept 1 MTWR 12:00-3:00 PM APPLETON Pre-School (Ages 3-4yrs) Child must be 3 years old by Sept 1 MWF 9:00-11:15 AM or TR 9:00-11:15 AM APPLETON AREA SCHOOL DISTRICT - 4 Year Old Kindergarten (4-K) Collaborative Site at Appleton YMCA and YMCA Child Learning Center. Child must be 4 years old on or before Sept 1. Please contact the Suzette Preston at the Appleton Area School District at for more info. 4 K Wrap-around Care available at the Appleton YMCA and YMCA Child Learning Center for an additional fee. Appleton YMCA Hours: 6:30-8:00 AM and 11:00 AM-6:00 PM. YMCA Child Learning Center 6:30-8:00 AM and 11:00am-5:45 PM. FOX WEST Pre-School (Ages 3-4) - Child must be 3 years old by Sept 1. TR 9:00-11:15 AM 4 K Wrap-around/Extended Care available at Fox West Y for an additional fee. Hours: 6:30-8:00 AM and 11:00 AM-3:30 PM. After school care also available from 3:30-6:00 PM. HORTONVILLE AREA SCHOOL DISTRICT - 4 Year Old Kindergarten (4-K) Collaborative Site. Child must be 4 years old on or before Sept 1. Please contact the Hortonville Area School District at for more info. HEART OF THE VALLEY Pre-School (Ages 3-5) - Child must be 3 years old by Sept 1. TR 8:45-11:00 AM or TR 12:30-2:45 PM or MWF 9:00-11:15 AM 13

14 Pre-Kindergarten Readiness (Ages 4-5) Child must be 4 years old by Sept 1. MWF 12:30-3:00 PM PRE-SCHOOL NEENAH-MENASHA 4 and 5 year olds participate in field trips, Spanish, music and sign language classes. Wrap-around Day Care is available for Pre-School participants Monday through Friday from 6:30 AM 6:00 PM upon availability. Pre-School (Ages 3-4) - Child must be 3 years old upon entry. TR 8:30-11:00 AM Pre-Kindergarten (Ages 4-5) - Child must be 4 years old upon entry. MWF 8:30-11:00 AM Pre-Kindergarten - All Day Program (Ages 4-5) Child must be 4 years old by Sept 1. MWF 8:15 AM-2:45 PM or TR 8:15 AM-2:45 PM MENASHA JOINT SCHOOL DISTRICT: 4 year old Kindergarten Program 4k Collaborative Program. A collaborative effort with the Menasha Joint School District allows us to offer 4 year old Kindergarten Program to families needing wrap- around care. The first part of the day will be the 4K portion with the remainder of the day offering weekly activities including Spanish, American Sign Language and swimming. Please contact the Y for more information. SPECIAL PROGRAMS Friday Night Out-Appleton Drop-In September 20, October 18, November 15 & December 20 F 5:30-9:30 PM Friday Night Out-Child Learning Center March 7, May 9 F 6:00-9:15 PM Friday Night Out Apple Creek Kids Corner September 13, October 11, November 8, December 13 F 5:00-8:30 PM Friday Night Out Fox West September 27, November 22 F 5:30-8:30 PM 14

15 GROWTH & DEVELOPMENT For additional nature related Growth and Development classes, please see the Environmental Education section of this document. Parent and Child Growth and Development classes require a parent, guardian or grandparent to accompany each child in class. Tiny Explorers (18-30 months with parent) (HVY) Children will move between fun stations that focus on fine & large motor skills, social & emotional development along with learning center skills to help with language development & self help during a 7 week program. This class is recommended for children that are nooxt ready for an independent class. Mommy and Me (18 months-3 years with parent) (HVY) Children and Parents will enjoy fun group and individual activities while learning to build on language development and projects that build self-confidence. This will be a lively time to bond and make new friends. Scribbles and Dribbles (Ages 1-3 years with parent) (APY) Glitter, glue, painting, collage, play clay...we do it all. The class ends on a musical note with singing, music and movement. This multi-media experience is not to be missed. Parental participation is required. Tiny Tots (Ages 1-3 years with parent) (APY) Different activities will be introduced each week to enjoy and develop physical and social skills, while you both enjoy interacting with other parents and tots. Wonderbug Discoveries (Ages 2-4 years) (ACY) This parent-child nature discovery program is highly sensory-based involving themed storybooks, songs, hands-on time, and outdoor time with exploratory walks through the Purdy Nature Preserve. Each week will focus on a different theme or topic in nature. Indoor Playground (Ages 2-5 years with parent) (NMY) - Winter Session 1 You and your preschooler can escape to the gym and burn off energy this Winter. This is a supervised program with parent and child. Parent participation is required. Let s Get Movin (Ages 1½-3 years) (NMY) Child must be a walker. Toddlers will develop gross motor skills through fun games and independent play. Just For Twos (Age 2 years) (APY, HVY, NMY) Group interactions encouraged through songs, games and finger plays. Arctic Adventures (Ages 2-3 years) (FWY) - Winter Session 1 Get creative and make fun winter art projects and explore the cold arctic through stories, songs and active play. 15

16 GROWTH & DEVELOPMENT Art through Stories (Ages 2-3 years) (HVY) Explore various art mediums while creating art projects based on stories that will teach and spark imagination in your child. Your child may get dirty while creating masterpieces so please dress accordingly. Beyond Play (Ages 2-3 years) (NMY) Exploring different themes throughout the session, your toddler will develop social and motor skills while participating in art, story time, song and play. Breakfast Club (Ages 2-3 years, APY) (Ages 3-5 years, FWY) Children will explore the world of cooking. Taste testing a must! Will be an emphasis on table manners as well. Busy Bees (Ages 2-3 years) (HVY) Children will be busy buzzing around activities that include stories, songs and art projects that encourage creativity. Frosty Fun - (Ages 2-3 years, APY) (Ages 3-5 years, FWY) - Winter Session 1 As the weather turns colder and colder we will be staying warm with laughter, games, songs and more. Your child will enjoy exploring the many wonders of Wisconsin s frosty winter months. Happy Healthy Habits (Ages 2-3 years, APY) (Ages 3-5 years, ACY) You are never too young to learn how to live healthy. Children will learn practical life habits including healthy eating, exercise, and manners. Kinder Sports (Ages 2-3 years) (NMY) Each week participants gain skills needed for the fundamentals of sports, while playing fun gym games. Pint Size Potters (Ages 2-3 years, FWY) (Ages 2-4 years, APY) If they like playing with dough, give us a go! Rock and Roll Club (Ages 2 to 3 years) (APY) The love of music starts at a very young age. This class will help your child explore and grow their love for music thru creation and playing of various instruments. Social Bugs (Ages 2-3 years, APY) (Ages 2½-3 years, HVY) Stories, art activities, rhythm movement, playtime and lots of fun! Spring Explorers (Ages 2-3 years) (FWY) - Winter Session 2 Get ready for spring by exploring the changing the weather. Class will include active play, songs, crafts, games and more. 16

17 GROWTH & DEVELOPMENT Story Time (Ages 2-3 years) (NMY) Children will be engaged with a different story each week, encouraging individual and group interaction. Trains, Planes and Automobiles (Ages 2-3 years) (FWY) Explore the world of transportation in this unique class. We will craft a vehicle every week-some with wheels and some with wings, even some with propellers. How many different ways of transportation can we discover? Weather Watchers (Ages 2-3 years) (APY) Winter Session 2 Watch the weather as the snow melts and the birds begin to sing. Explore the changing of the season thru crafts and various activities. Count On It (Ages 2½-3 years) (HVY) Early math skills are the core of this class. Counting, grouping and number recognition will be taught through art projects, songs, and stories. I Can Do It (Ages 2½-3 years) (HVY) A beginning fine motors class. Children will be encouraged to write, cut and build. We ll get their fingers working and ready for the next step in fine motor development. Jr. Fitness (Ages 2½-3 years) (HVY) Concentrates on gross motor skill development, participation, fun and fitness. Works on skills to increase hand/eye coordination, strength, and body control. Color My World (Ages 2-4 years) (ACY) Explore the colors of your environment while having fun with friends and learning social skills. Countdown to Fun (Ages 2-4 years) (ACY) Fun with a focus on numbers! Enjoy the season and all its wonders while learning numbers and exploring the changes of the season. Movers & Shakers (Ages 3-5 years) (ACY) You ll get moving and shaking learning proper tumbling movements and safe landings while making your heart pump and your brain focus. Shake the Sillies Out (Ages 2-4 years) (ACY) Your child will laugh in this class with all the fun and different games, crafts and activities. Story Book Ballet Combo Class (Ages 2-4 years) (APY) Explore stories, laughter, and fun for an hour in the Rainbow room. For the last half hour explore the world of ballet. Class will be related each week by a similar theme. 17

18 GROWTH & DEVELOPMENT Wild & Wiggly Art (Ages 2-4 years) (ACY) Music and motion will inspire us as we use fingers, hands and feet to create one-of-akind masterpieces. ABC Funtastics (Ages 2½-4 years) (FWY) Children will construct, create, match, explore and pretend through weekly themes that focus around the letters of the alphabet. Class focuses letters of the alphabet with a seasonal twist. Fun For Threes (Age 3 years) (NMY) Join us in the gym for 45 minutes of upbeat learning fun! Three s A Charm (Age 3 years) (APY) Your charming three year old will enjoy crafts, songs, stories, laughter, and more. Alphabet Parade (Ages 3-4 years) (HVY) Learning letters is lots of fun. This is a great class for children that are ready to learn about letters or just brush up on their skills. Pre-school readiness class. Just for Threes & Fours - 1 DAY A WEEK (Ages 3-4 years) (HVY) Please do not sign up for this class if you are already in the 2 day a week class. Just for Threes & Fours - 2 DAYS A WEEK (Ages 3-4 years) (HVY) Help get your 3 & 4 year olds Pre-School ready!! Paint & Glue Crew (Ages 3-4 years) (HVY) Fantastic place for children to have fun, be messy and unleash their creativity! Paint, glue, glitter, draw and lots of messy fun for all. Wild Things (Ages 3-4 years, HVY) (Ages 3-5 years, ACY) Pre-School Readiness class; each week we ll go on a wild adventure or learn more about a wild animal. Children will develop their fine and large motor skills through a weekly project. Art Club (Ages 3-5 years) (APY) It s never too early to introduce your children to the world of art! Create wonderful art creations through painting, clay work, and much more. This class will be a wonderful enhancement to any child s pre-school or 4K experience. Books, Books, Books Pre-School Ready (Ages 3-5 years) (HVY) Intro to skills needed for future reading and writing success. Will work on listening, memory and narration skills through art, storytelling, and dramatic play. 18

19 GROWTH & DEVELOPMENT Building Blocks (Ages 3-5 years) (HVY) Build a strong foundation for a lifetime of learning. Books, letters, numbers, shapes and fine motor skills will be taught in this preschool readiness class. Child must be toilet trained Cool Kids (Ages 3-5 years) (NMY) This school readiness program focuses on skills needed in a classroom setting. Fun is had through art, song, stories and play. Core Values Crew (Ages 3-5 years) (APY) Learn about the four core values of the YMCA thru songs, playtime, crafts and more. Honesty, Caring, Respect, and Responsibility are the YMCA s core values and this class will emphasize and instill these values in your children. Creative Critters (Ages 3-5 years) (ACY) Let your child s creativity flow in a fun and energetic classroom setting. Class will include songs, crafts, games and more. Fit & Fun (Ages 3-5 years) (APY) Start your child off right by having them learn the importance of staying active and being healthy. Have your child dress in comfortable clothing and tennies. Gym & Swim (Ages 3-5 years) (NMY) This is a fun combination of gym time and swimming. The first 30 minutes will be in the Miron Gym, focusing on motor skills. Finish up class in our Family Pool. Because of pool depth children must be 39 to participate, no exception! Please send child in their swimsuit. Holiday Hoppers (Ages 3-5 years FWY) Winter Session 2 Hop in to the spring holidays in this fun packed class. Children will have active play, crafts, songs, and story time. Jr. Fitness Sports & Swim Boot Camp (Ages 3-5 years) (HVY) The perfect mix of gross motor skill development, children learn to strengthen their bodies through sport conditioning and fun games in the pool!! Spend 35 minutes in the gym every week, followed by fun time in the pool. Note: Children must be 39 tall to be in the pool. No Exceptions! Mad Science (Ages 3-5 years) (HVY) Packed with exciting hands on science experiments, awesome projects and fun activities that will fascinate your child. We ll see how much water is absorbed by dried beans, experiment with safe jelly volcanoes, paper frost and much more. This class is sure to excite the smallest Mad Scientist in your family. Come and have a lot of fun. 19

20 GROWTH & DEVELOPMENT Musical Magic (Ages 3-5 years) (APY) Your child will make musical magic thru the exploration of songs, games, dance, and more. Children will also need to bring a nutritional lunch to enjoy during the class period. Shape Shifters (Ages 3-5 years) (NMY) While you re getting in shape help your preschooler develop their shape skills. This program will develop pre-math skills through fun group activities. Turbo Tumbling NEW (Ages 3-5 years) (FWY) Emphasis is on basic tumbling and beginning balance beam skills. Covers large body movements, group activities, and movement to music. Turbo Tumbling 2 NEW (Ages 3-5 years) (FWY) Continuation of Turbo Tumbling 1 and have completed Turbo Tumbling 1. Must be able to do a cartwheel, beginning handstand, forward roll and backward roll. Please see the Tumbling Instructors for more details. LUNCH TIME CLASSES (Ages 3 to 5 years) Is your child enrolled in Preschool, PreK or Kindergarten Readiness? Here s how these classes can work for you and your child. 1) Enroll in the program that matches your child s Preschool, PreK or Kindergarten Readiness class start or end time. 2) Drop-In staff will transfer your child to/from the class. 3) Please contact Appleton Drop-In at or Apple Creek Drop-In at to make arrangements. Contact Michelle Kreger (Fox West YMCA) at ) Please bring a nutritional bag lunch that will be eaten during class time. ABCs of Winter (Ages 3-5 years) (ACY) Develop your imagination while exploring the alphabet through the beauty of Winter. Please bring a nutritional lunch to enjoy. Creative Cafe (Ages 3-5 years) (APY) Spend the lunch hour exploring the wonders of the art world. Painting, clay, and much much more. Children will also need to bring a nutritional lunch to enjoy during the class period. Eco-Kids (Ages 3-5 years) (ACY) Give your preschooler a chance to learn all about the beauty of the world around them. Each class includes an activity, game, story and craft related to the animal theme of the week, as well as time outdoors hiking and exploring nature. Please dress for the weather! Bring a bag lunch so we can explore and learn before, during, and after we eat! 20

21 GROWTH & DEVELOPMENT Feed Our Feather Friends (Ages 3-5 years) (APY) Enjoy learning about many different ways we can keep our feather friends fed and happy during the cold Wisconsin winter months. Children will also need to bring a nutritional lunch to enjoy during the class period. Join In and Play (Ages 3-5 years) (ACY) Your child will learn preschool readiness skills through a new theme each week. We ll sing songs, read books, do art projects and play games that will help them learn their letters, numbers, shapes, and colors. Children will need to bring a nutritional lunch to eat during class. Laugh and Learn (Ages 3-5 years) (ACY) Laughter and learning what a great combination! Your child will have a blast playing with other children, singing, creating and more. Children will need to bring a nutritional lunch to eat during class. Little Scientists (Ages 3-5 years) (APY) Your child will spend their lunch hour exploring the many wonders of the scientific world. Activities will vary from experiments, to stories, to games that all have a scientific twist. Children will also need to bring a nutritional lunch to enjoy during the class period. Lunchbox Theatre (Ages 3-5 years) (APY) Lunch and a Show! Have a child with a love for the theatrics? This class will explore there theatrical side thru laughter, games, and more. Children will also need to bring a nutritional lunch to enjoy during the class period. Nature Play (Ages 3-5 years) (ACY) Weekly themes focus on various aspect of nature combined with basic fundamentals such as colors, shapes, letters, and counting. Bring a bag lunch so we can explore and learn before, during, and after we eat! Ooey Gooey Fun (Ages 3-5 years) (ACY) Each week we will learn new chemistry concepts through demonstrations and hands on experiences. Let your fingers explore a variety of different materials. Please bring a nutritional lunch. Splendid Explorers (Ages 3-5 years) (ACY) Class will focus on your children s exploration of the world around them. Children will learn socialization skills thru active play, songs, stories, and crafts. Wild Adventures (Ages 3-5 years) (ACY) This indoor/outdoor class helps show young children the many adventures they can have related to the wild world around them, while at the same time helping them with preschool fundamentals. Class includes time for lunch and play, so make sure to pack a bag lunch! 21

22 GROWTH & DEVELOPMENT Winter Fun (Ages 3-5 years) ACY) Jump into the new season by exploring the wonders of Winter. Crafts, games and songs will keep you discovering all that Winter has to offer. Please bring a nutritional lunch. Zany Zoo (Ages 3-5 years) (APY) Does your child love animals? Your child will spend the noon hour exploring the wonders of wildlife while sharing laughter and fun with other children. Children will also need to bring a nutritional lunch to enjoy during the class period. COMBINATION CLASSES Kid Pack (Ages 2-3 years) (NMY) Attend all of these classes designed especially for your child aged 2-3 years old. Kinder Sports (Will transfer to Beyond Play) Story Time (Will transfer to Beyond Play) Beyond Play Gym & Swim Classes (APY) Sports and Swim Kinder Gym and Swim The perfect combination! First spend 35 minutes in our Family Fun Center/Gym playing games and working on motor skills. Next, go into the pool where the children will enjoy games and water exploration in our shallow, warm water pool. *Note all children must be at least 39 tall. No Exceptions! 22

23 TEENS In House Tutoring (Grades K-12) (APY, FWY) One-on-one tutoring is available at the Appleton and Fox West YMCAs to any student K-12 who needs help with almost any subject. Tutoring is provided M-TH throughout the school year (October-May). We provide 1 or 2 one-hour sessions a week between the hours of 3:30 and 8:00 PM at the Appleton YMCA and between 4:00 PM and 7:00 PM at the Fox West YMCA. A $25 registration fee for the school year is due per family at the time of the first appointment. Contact Kourtney Kositzke kkositzke@ymcafoxcities.org at the Appleton YMCA or Paul Bady pbady@ymcafoxcities.org for more information or to set up an appointment. Grades K-12 3:30-8:00 PM APY Grades K-12 4:00-7:00 PM FWY Leaders Club (Grades 6-12) (APY) Learn how to become a leader while having fun with other teens like you. Teens plan activities, volunteer, discuss teen issues, fundraise, go on fun trips, and more! Our meetings and activities focus on four goals: Leadership Training, Service to Others, Personal Growth and Social Development. R 6:00-7:00 PM APY For more information contact Tom Wendt or twendt@ymcafoxcities.org Youth In Government (Grades 7-12) (APY) Wouldn t it be great if YOU made the rules? The Youth In Government program encourages life-long responsible citizenship through the study of public issues, debate of public policy, writing of legislation and a weekend model government experience in the State Capital. If you like to debate or write, are interested in how bills become laws, and would enjoy a trip to Madison for a weekend in February, come join us! There are fundraising events to help with the cost of the program. T 6:30-8:00 PM (October 2012-February 2013) For more information contact Jolene Leurquin or leurquinjolene@aasd.k12.wi.us Global Teens (Grades 9-12) (APY) How much do you know about the world beyond Wisconsin? Beyond the United States? In this program, we will explore culture and current events beyond our borders. Some activities will include music, films, food, news and dance, as well as field trips to local cultural events. International students and guest speakers will provide first-hand knowledge of their countries of origin. T 6:00-7:00 PM (October 2012-May 2013) 23

24 TEENS Overnights (APY, FWY, HVY) The Y is a great place for churches, schools and other youth agencies to bring groups for the night. Bond and socialize in a fun setting. Swimming, basketball, Wii Fit, racquetball, volleyball are all available for your use. (Activities may vary between Y s) Contact Kathryn Herzog at the APY at , Brandon Vanderhoof at at HVY or Kevin Jakubek at at FWY for information on pricing and availability. F&SA 10:00 PM-7:00 AM APY, FWY & HVY FRIDAY NIGHTS Youth & Teen Nights (Grades 3-8) (APY) Join us for basketball, swimming, arts & crafts, games, inflatables, food and best of all FUN! F 6:00-9:00 PM Jan 17, Feb 14, Mar 21, Apr 18, May 16 Youth Nights (Grades 3-6) (ACY) Join us for music, dancing, games, Wii competitions, campfires and more on Friday nights! F 6:00-9:00 PM Sept 20, Oct 18, Nov 15, Dec 20 Youth & Teen Nights (HVY) Youth Nights 5th & 6th Grade Students Jan 10, Feb, 7, Mar 7, Apr 4, & May 2 6:00-9:00 PM Teen Nights 7th & 8th Grade Students Jan 24, Feb 21, Mar 21, Apr 25 & May 16 6:00-9:00 PM Teen Nights (Grades 5-8) (FWY) Jan 3 & 17, Feb 7 & 21, Mar 7 & 21 6:30-9:30 PM Teen Nights (Grades 5-8) (NMY) Join us on the first and third Friday nights of each month for organized activities from January 3, 2014 April 4, Teen Nights feature a fun theme! Activities include: DJ dances, 3-on-3 basketball tourneys, flag football, dodge ball, Youth Center games, swimming and much more. F 6:00-9:30 PM 24

25 TEENS SATURDAY NIGHTS Saturday Youth Nights (Grades 3-5) (NMY) Activities may include: 3-on-3 basketball, flag football, dodge ball, inflatable obstacle course, scavenger hunt, Youth Center games, craft projects, swimming and more. January 4 & 18, February 8 & 22, March 8 & 22, and April 5 S 6:30-9:00 PM Saturday Youth Nights (Grades 3-5) (FWY) Jan 11 & 25, Feb 8 & 22, March 8 & 22 S 6:30-9:00 PM SPORTS CLASSES/CLINICS Parent/Child All-Sports (Ages 3-4 years with parent) (APY, HVY, NMY) Perfect class for first time participants! Parents join your child while learning basic fundamental skills of a new sport each week. Classes will consist of skill development, participation, development of teamwork, fun and quality time with child. Sports include: Soccer, Basketball, T-Ball, Floor Hockey, Flag Football and Playground games. Parent/Child First Sport (Ages 3-4 years with parent) (APY) A great class for young participants and parents who have chosen a favorite sport! Classes will concentrate on skill development, participation, fun, fitness and teamwork of one sport for the 7- week session. Session 1: Soccer Session 2: Flag Football Turbo Tumbling (Ages 3-4 years) (APY) Emphasis is on basic tumbling and beginning balance beam skills. Covers large body movements, group activities and movement to music. Little Sports Classes (Ages 4-6 years) (APY, FWY, HVY, NMY) Learn the basics of the sport. Players participate in drills to improve and learn offensive and defensive skills, and also participate in scrimmage games. Everyone plays in this instructional class that emphasizes fun and participation. Program runs seven weeks in the Y Gym. Programs include Little Rushers Football, Little Kickers Soccer, Little Hoopsters Basketball, Little Goalies Hockey, and Little Sluggers Baseball. 25

26 SPORTS Little Smashers Tennis - NEW (Ages 4-6 years) (APY) Learn the basics of tennis in a fun and instructional program. Players participate in drills to improve techniques and fundamentals of tennis. Little Smashers will be held indoors and will provide a great place to start learning the game of tennis. Program runs seven weeks. Sports Sampler (Ages 4-6 years) (APY, FWY, HVY, NMY) Each week participants will learn the fundamental skills of a new sport while playing fun games. Sports include: Football, Soccer, Basketball, Floor Hockey, Kickball, T-Ball and more. Class will concentrate on skill development, participation, fun, fitness and teamwork. *A minimum of 5 children are needed to run class* Tumble Soccer (Ages 4-6 years) (HVY) The perfect mix of sports in the gym and fun in the gymnastics center. Spend the first 35 minutes in the gym playing and learning about soccer, followed by instruction and fun time in the gymnastics center! Adventure Builders (Ages 6-9 years) (FWY) Children will learn the basics of architecture with Legos and other building supplies. Each week will give the children a new challenge and new project. Bull s Eye Archery Tournament (Ages 6 years and older) (HVY) Saturday February 8, The Heart of The Valley YMCA will host their 1st Annual NASP Style Archery Tournament. NASP Style Archery Tournament is open to all qualified archers ages 6 and older. NASP rules will apply. There will be a whistle controlled range. Medals for 1 st, 2 nd and 3 rd place in each age category. Pick up registration forms and info packets at the HVY front desk. All equipment is provided. TIMES ARE SUBJECT TO CHANGE DUE TO ENROLLMENT. G.A.T.O.R.S. (Ages 7-10 years) (NMY) (Games, Activities, Tag, Obstacles, Relays, & Sports) Participants will actively participate in the above activities, learn rules and skills, and have fun! Participants must sign up, as enrollment is limited Fit-n-Fun (Ages 7-12 years) (HVY) Get ready for a high energy class that will get kids moving. This program is designed to help move and motivate the child who either needs or wants to be more active. Each week we will go through a series of exercises that helps build endurance, strength and flexibility. Then finish off the class with an action packed game. Activities will include gym games, sports, running, relays and obstacle course. 26

27 SPORTS Bump, Set, Spike Volleyball (Grades 3-4, 5-6 years, NMY) (Ages 8-10, years, HVY) Winter Session 2 This youth volleyball program is for boys & girls to come have fun learning about the game of volleyball. Each day will include learning volleyball skills, playing fun games, and a scrimmage. Runs Thursday nights at NMY February 27 April 10. Runs Monday nights at HVY February 24 April 7. Baseball Pre-season Training (Ages 7-12) (APY) Winter Session 2 Sharpen up for the baseball season. This 7 week class will allow you to put your best foot forward when you get to try-outs for your baseball team. Participants will be taught how to get ready for baseball by improving their quickness, knowledge, and fundamentals. Classes taught by YMCA baseball staff and coaches. Jedi Training (APY, FWY) Class is a great mix of fitness, sports and imagination. Each week, participants will focus on different training methods of the Jedi from Yoda to Luke and more. Youth Dodgeball (Ages 7-10, years) (NMY) A great way to work off some steam with a lot of laughs in between. Participants will have a fun time playing organized dodgeball games in the gym as they dodge, dip, dive, duck, and dodge! Youth Center Games (Ages 7-10, years) (NMY) This program will be great for unique competition. Lead by our Youth Center Staff, participants will fight to see who can be on top of the leader board playing games like: Air Hockey, Foosball, Ping Pong, Checkers, Billiards, Playstation 2 and Wii games. Indoor Parent Child Archery (Ages 7-14 years) (HVY) Learn the basics of archery. Class will cover safety, proper stance, holding a bow and proper technique. All equipment is provided. Youth Dodgeball (Ages 7-12 years) (HVY) Participants will have a fun time playing organized dodgeball games in the gym. *A minimum of 5 children are needed to run class* Youth Floor Hockey (Ages 7-12 years) (HVY) This program will offer boys & girls the opportunity to learn floor hockey in a fun and safe atmosphere. All basic hockey fundamentals will be emphasized. Special Needs Archery (Ages 8-15 years) (HVY) Learn the basics of archery in an inspiring environment. Class follows the NASP guidelines and is taught by an NASP Certified Instructor. All equipment is provided by the Y. 27