REGIONAL YMCA OF WESTERN CONNECTICUT

Transcription

1 POWERING POTENTIAL Fall 1 Session Sept 8 - Oct 25, 2015 Registration - August 19 Open Registration - August 21 REGIONAL YMCA OF WESTERN CONNECTICUT

2 FAMILY EVENTS AT THE Y PARENTS NIGHT OUT Friday, Sept. 18 Leave the kids at the Y for 3 hours of fun filled with arts and crafts, a pool party, pizza and much more! WHEN: 6:00pm-9:00pm WHO: Youth - Age 3-12 years (must be potty trained) Y : $20 per child member: $25 per child TO REGISTER by 9/17: MORE INFO: Karrin at kwilliams@regionalymca.org WEAR A BATHING SUIT! BRING A CHANGE OF CLOTHES OR PAJAMAS! FAMILY BINGO & PIZZA Friday, Sept. 25 Calling all parents, grandparents, aunts and uncles join us for an evening o Bingo and pizza. Prizes for both adults and children. *Each child and adult must be registered by Wednesday 9/23 WHO: WHEN: Ages 4 years and up 6:00pm-7:30pm $5 per person TO REGISTER: MORE INFO: Karrin at kwilliams@regionalymca.org MIDDLE SCHOOL MADNESS!! Saturday, Oct. 24 The Y is staying open late so middle school can take over! The facility will be open exclusively for students 5th 8th grade. WHEN: 8:00pm-10:00pm WHO: Youth in grades 5-8 PRE-REGISTER: Y : $10 member: $15 PAY AT THE DOOR: Y : $15 member: $20 TO REGISTER: MORE INFO: Karrin at kwilliams@regionalymca.org

3 Diabetes Prevention Program As a leading nonprofit for strengthening community through youth development, healthy living and social responsibility, the Y believes that all people should be able to live life to its fullest, healthiest potential. In the YMCA s Diabetes Prevention Program a trained lifestyle coach will introduce topics in a small classroom setting and encourage participants as they explore how healthy eating, physical activity and behavior changes can benefit their health. Prediabetes is a potentially reversible condition that occurs when blood sugar levels are higher than normal but not high enough for a type 2 diabetes diagnosis. Risk for developing type 2 diabetes may be reduced or eliminated by weight loss, healthier eating, and increased physical activity. Diabetes is a serious condition that causes blood sugar levels to rise higher than normal. Type 2 diabetes is the most common form of diabetes. Currently, diabetes affects more than 29 million people. Prediabetes may be reversible; diabetes has no cure. If you have been diagnosed with prediabetes, or believe you may be at risk for developing the disease, the YMCA s Diabetes Prevention Program can help you develop a healthier lifestyle. Program Features: 16 weekly sessions, followed by 8 sessions for the remainder of the year Led by a trained Lifestyle Coach A group that offers motivation and support Change is tough we can help. If you are at risk, you can make small, measurable changes that can reduce your risk and help you live a happier, healthier life. To find out more, contact: Lisa O Connor x135 loconnor@regionalymca.org

4 YOUTH SWIM PRIVATE SWIM LESSONS (30 MINUTES) One-on-One instruction by experienced instructors. Perfect for beginner through advanced. Contact the Aquatics Dept. for more info at x133. Online Registration offered for all programs unless otherwise noted. CLICK ON MOUSE TO REGISTER. 1 lesson $50.00 $ lessons $ $ Goldfish (S.N.A.P.) 3 years and up (Parental Participation Optional) Customized aquatic program for children with special needs: develop water safety/swimming skills, focuses on developing self-confidence and self-esteem. Sat. 10:00 AM - 10:45 AM $85.00 $ PARENT & CHILD 30 MINUTES Must be 6 months of age and able to hold up his or her own head independently. Swim diapers covered by rubber pants ONLY in pool, as mandated by the Depart. of Public Health. Shrimp/Inia 6-18 months Introduction to the aquatic environment and bonding time for parent and infants. Toddlers and parents work on independent skills, including body control and balance. Parents learn basic water safety and have a positive and fun experience with their children. Mon. 9:30 AM - 10:00 AM $58.00 $ Wed. 9:30 AM - 10:00 AM $69.00 $ Fri. 9:00 AM - 9:30 AM $69.00 $ Sat. 9:00 AM - 9:30 AM $69.00 $ Perch months Children work with and without their parents as they continue to put the skills of kicking, pulling and blowing bubbles together to form basic strokes. Thurs. 11:00 AM - 11:30 AM $69.00 $ Fri. 9:30 AM - 10:00 AM $69.00 $ Sat. 9:30 AM - 10:00 AM $69.00 $ Sun. 9:00 AM - 9:30 AM $69.00 $ PRESCHOOL 3-5 YRS 30 MINUTES Pike years For children with minimal or no previous experience Mon. 5:00 PM - 5:30 PM $58.00 $ in swim lessons. Children become independent in Mon. 10:00 AM - 10:30 AM $58.00 $ First-time Swimmers the water, build confidence and focus on the skills of Tues. 9:30 AM - 10:00 AM $69.00 $ the basic freestyle stroke, kicking skills, and Wed. 10:00 AM - 10:30 AM $69.00 $ comfort with holding the face in the water while Thurs. 10:00 AM - 10:30 AM $69.00 $ blowing bubbles and swimming. Thurs. 10:30 AM - 11:00 AM $69.00 $ Thurs. 5:30 PM - 6:00 PM $69.00 $ Sat. 8:30 AM - 9:00 AM $69.00 $ Sat. 11:00 AM - 11:30 AM $69.00 $ Sat. 11:30 AM - 12:00 PM $69.00 $ Sat. 12:00 PM - 12:30 PM $69.00 $ Sat. 12:30 PM - 1:00 PM $69.00 $ Sun. 9:30 AM - 10:00 AM $69.00 $ Pike years For children who have had some experience in Mon. 4:30 PM -5:00 PM $58.00 $ swimming lessons, or who are comfortable in the Tues. 10:00 AM - 10:30 AM $69.00 $ Apprehensive water in a class setting. Children should be Wed. 11:30 AM - 12:00 PM $69.00 $ Swimmers comfortable putting their face in the water and Thurs. 9:30 AM - 10:00 AM $69.00 $ blowing bubbles. Basic swimming skills are covered Thurs. 5:00 PM - 5:30 PM $69.00 $ with an emphasis on building endurance through the Sat. 8:30 AM - 9:00 AM $69.00 $ use of instructional support. Sat. 10:30 AM - 11:00 AM $69.00 $ Sat. 11:00 AM - 11:30 AM $69.00 $ Sat. 11:30 AM - 12:00 PM $69.00 $ Sat. 12:00 PM - 12:30 AM $69.00 $ Sun. 9:30 AM - 10:00 AM $69.00 $ Sun. 10:30 AM - 11:00 AM $69.00 $ Pike 1 & 2 Combo 3-5 years Pike 1 and 2 Combo Class. Introduction to water Tues. 5:30 PM - 6:00 PM $69.00 $ safety and basic swimming fundamentals Wed. 5:30 PM - 6:00 PM $69.00 $ Thurs. 9:00 AM - 9:30 AM $69.00 $ Fri. 10:00AM - 10:30AM $69.00 $ Eel 3-5 years Can perform a front glide and swim 5 yards without Mon. 2:00 PM - 2:30 PM $58.00 $ any instructional flotation device on their front or Mon. 5:00 PM - 5:30 PM $58.00 $ back, can also blow bubbles for 10 seconds. Tues. 10:30 AM - 11:00 AM $69.00 $ Emphasis is on stroke development and endurance Wed. 6:00 PM - 6:30 PM $82.00 $ while putting the skills learned to develop rotary Thurs 4:30 PM - 5:00 PM $82.00 $ breathing in freestyle and backstroke for 10 yards. Fri 11:30AM - 12:00 PM $82.00 $ Sat. 9:15 AM - 9:45 AM $69.00 $ Sat. 9:45 AM - 10:15 AM $69.00 $ Sat. 12:00 PM - 12:30 PM $69.00 $ Sun. 8:30 AM - 9:00 AM $69.00 $ Sun. 10:00 AM - 10:30 AM $69.00 $ Ray 3-5 years Can confidently swim freestyle with rotary breathing Sat. 9:45 AM - 10:15 AM $69.00 $ and backstroke for 10 yards. Children refine their Sat. 10:15 AM - 10:45 AM $69.00 $ freestyle and backstroke, and are introduced to Sun. 12:00 PM - 12:30 PM $69.00 $ breaststroke and elementary backstroke.

5 YOUTH SWIM (cont'd) Online Registration offered for all programs unless otherwise noted. Starfish SCHOOL AGE 6 YRS & UP 45 MINUTES Sat. 9:15 AM - 9:45 AM $69.00 $ Sun. 11:30 AM - 12:00 PM $69.00 $ Polliwog years Can swim 25 yards of freestyle & backstroke with good form. Can swim 25 yards of elementary backstroke & breaststroke and have the ability to tread water for 60 seconds. Focus on refining stroke mechanics, building endurance and confidence with all the strokes. 6 years & up For swimmers with minimal or no previous swim Mon. 4:30 PM - 5:15 PM $71.00 $ First-time lesson experience. Children are introduced to the Tues. 5:45 PM - 6:30 PM $85.00 $ Experience basic skills of kicking, paddling, blowing bubbles Sat. 9:15 AM - 10:00 PM $85.00 $ and floating. Strong focus is placed on being more Sat. 10:15 AM - 11:00 AM $85.00 $ comfortable, confident, and safe in and around the Sat. 11:15 AM - 12:00 PM $85.00 $ water. Sat. 12:15 PM - 1:00 PM $85.00 $ Polliwog 2 Guppy 6 years & up For children who have had previous experiences in Mon. 5:15 PM - 6:00 PM $71.00 $ Apprehensive swimming lessons and are comfortable in a class Sat. 9:15 AM - 10:00 AM $85.00 $ Swimmers setting. Must be able to float and swim for 10 yards Sat. 10:15 AM - 11:00 AM $85.00 $ without assistance. Focus on endurance, Sat. 11:15 AM - 12:00 PM $85.00 $ fundamentals of rotary breathing & swimming on Sat. 12:15 PM - 1:15 PM $85.00 $ their backs. 6 years & up Must be able to swim 20 yards of freestyle & backstroke. Must be able to demonstrate rotary breathing. Children begin to build endurance & confidence in their basic swimming skills and are introduced to elementary backstroke & sidestroke. Guppies are working toward swimming 25 yards with good form comfortably before moving to the Minnow level. Tues. 5:00 PM - 5:45 PM $85.00 $ Wed. 6:30 PM - 7:15 PM $85.00 $ Thurs. 5:30 PM - 6:15 PM $85.00 $ Sat. 9:15 AM - 10:00 AM $85.00 $ Sat. 10:15 AM - 11:00 AM $85.00 $ Sat. 11:15 AM - 12:00 PM $85.00 $ Sat. 12:15 AM - 1:00 PM $85.00 $ Sun. 12:45 PM - 1:30 PM $85.00 $ Minnow 6 years & up Must be able to comfortably swim 25 yards of freestyle using rotary breathing and swim 25 yards of backstroke. Strokes are refined with a strong emphasis on proper stroke mechanics. Minnows build endurance in all strokes including freestyle, backstroke, breaststroke, elementary backstroke Tues. 7:00 PM - 7:45 PM $85.00 $ Sat. 9:15 AM - 10:00 AM $85.00 $ Sat. 10:15 AM - 11:00 AM $85.00 $ Sat. 11:15 AM - 12:00 PM $85.00 $ Sat. 12:00 PM - 12:45 PM $85.00 $ Sun. 1:30 PM - 2:15 PM $85.00 $ Fish 6 years & up Using good form, swimmers must be able to complete minimum of 50 yds of backstroke & freestyle with rotary breathing. Builds a stronger understanding of breaststroke, flip turns & diving. Sat. 10:15 AM - 11:00 AM $85.00 $ Sat. 11:15 AM - 12:00 PM $85.00 $ Sun. 3:00 PM - 3:45 PM $85.00 $ Flying Fish 6 years & up Must be able to swim 100 yards of freestyle & backstroke; 50 yards of sidestroke, elementary backstroke & breaststroke. Must have a mastery of rotary breathing & have strong endurance to swim many laps in a row. At this advanced level, swimmers will work on refining all the strokes while increasing endurance. Diving & turns are continued Sat. 11:15 AM - 12:00 PM $85.00 $ Sun. 2:15 PM - 3:00 PM $85.00 $ Stroke and Turn 6 years & up Level compliments the skills practiced in a swim team setting. Swimmers must be at Flying Fish level to qualify. Emphasis is on mastery of all strokes, turns & diving. Strong focus is placed on building endurance with proper stroke techniques. Sat. 9:00 AM - 10:00 AM $97.00 $ Sat. 12:00 PM - 1:00 PM $97.00 $ All participants of the Mako Swimming programs must be Full s. New Swimmer Evaluation Clinic 10 years & under All new swimmers for the Mako Swim Team must Mon - Thurs 5:00 PM - 6:00 PM $25.00 (Clinic: Aug Sept. 3) 11 years & older attend a four day evaluation clinic. Upon completion of the clinic, swimmers will be placed in Mon - Thurs 4:00 PM - 5:00 PM $25.00 their practice groups for the upcoming Short Course Located at Outdoor Pool *Weather Cancellations to be posted at: Junior Mako Program 5-10 years A pre-competitive level of the Mako Swim Club. Tues, Thurs & Sat. 4:45 PM - 5:15 PM $ N/A (Program: Sept Dec. 12) Practices focus on the development of the long axis strokes (Freestyle & Backstroke) and the introduction of the short axis strokes (Butterfly & Breaststroke). The guidelines of the 14 week program are set by the Mako coaching staff & practices are conducted by a member of the professional coaching team. All new participants are required to complete a swim assessment where they must successfully demonstrate the ability to swim 25yds of freestyle with their face in the water without Mako Swim Team YOUTH SPORTS The Mako Swim Team is the Regional YMCA's competitive swimming program for swimmers 6 years and above. The program is led by a professional coaching staff and is supported by a strong volunteer group. The program offers opportunities for young swimmers, teenagers and adults to develop friendships, in addition to improving their swimming skills. s of the Mako program are provided with a positive structure that enhances physical conditioning along with good sportsmanship, leadership skills, discipline, responsibility, honesty and respect. For more information about the Mako Swim Team please visit or contact Peggy Regan at ext All new swimmers must complete a skills evaluation ($25.00)

6 YOUTH SPORTS Online Registration offered for all programs unless otherwise noted. CLICK ON MOUSE TO REGISTER. PARENT & CHILD CLASSES Program Name Program Description Day Of Week Program Time Full 1,2,3, GO Crawling - 3 years Adults and toddlers will sing, bounce, balance, Thurs. 10:30 AM - 11:15 AM $46.00 $92.00 tumble and play parachute games. Totnastics 2-3 years This interactive parent-child gymnastics class will introduce your little tot to the world of gymnastics and engage social skills and body awareness essential to a growing mind and body. Sat. 10:15 AM - 11:00 AM $46.00 $92.00 Tot Rock 2-4 years Music and fun rolled into one! Tot Rock is an introductory music program. Each week children will use instruments, and play with large motor equipment. The class provides structured and unstructured time to encourage socialization and provide stimulation. Tues. 9:30 AM - 10:15 AM $46.00 $92.00 PRESCHOOL Painting Pals 2-6 years Children will explore their creativity by creating works of art while experimenting with various art forms. Each week the art project will align with a story, games, and songs. Thurs. 9:00 AM - 10:00 AM $56.00 $ All Star Sports 3-5 years Every week your child will learn a new sport, exploring soccer, basketball, baseball, hockey, football, and more! Sat. 10:15 AM - 11:00 AM $46.00 $92.00 Kicks for Kids 3-5 years Here is a soccer program for the youngest learners! Students will learn the basics skills of soccer while working on social and listening skills. Sat. 9:15 AM - 10:00 AM $46.00 $92.00 Fall Fun Fridays 3-6 years Have a fabulous time exploring a new facet of fall each week including pumpkins, football, Halloween and more. Create and explore what makes fall so special. Fri. 9:15 AM - 10:15 AM $56.00 $ Introduction to Dance 3-6 years Children will interact with others in this introductory Fri. 5:15 PM - 6:00 PM $46.00 $92.00 dance class, by exploring different styles of dance like ballet, jazz and lyrical, hip-hop and other styles of dance. Kindernastics 4-5 years Introduce your preschooler to gymnastics to learn the rudimentary skills of the sport including forward rolls, handstands, & more! Sat. 11:15 AM - 12:00 AM $46.00 $92.00 Little All Stars 4-6 years Have fun and learn how to play different sports combined with fun filled games! Tues. 10:30 AM - 11:15 AM $46.00 $92.00

7 YOUTH / TEEN Youth Basketball 5-8 years Fundamentals such as dribbling, passing, and Fri. 4:30 PM - 5:15 PM $46.00 $92.00 shooting. Sat. 11:00 AM - 12:00 PM $46.00 $92.00 Youth Gymnastics 5-8 years This class will teach students the skills needed for Sat. 9:15 AM - 10:00 AM $46.00 $92.00 gymnastic floor and beam routines while working to 6-9 years improve core strength and flexibility. Students Thurs. 4:30 PM - 5:15 PM $46.00 $92.00 MUST meet age specification or be recommended by an instructor. Archery 3rd - 8th grade Join us for the newest youth program at the Y! Youth will explore the sport of archery by gaining confidence, learning safety, and understanding the proper mechanics of archery. Tues. & Thurs. 5:45 PM - 6:30 PM $68.00 $ Pre Teen Basketball 9-12 years Improve ball skills, focus on teamwork, rules, team Fri. 5:30 PM - 6:15 PM $46.00 $92.00 strategy, run drills & play practice games. Fri. 5:30 PM - 6:15 PM $46.00 $92.00 Fitness Express Pass years Students will participate in a self-guided course of study to learn proper lifting technique, machine $20.00 n/a use & weight room etiquette. Program is monitored by Fitness Specialists who track the progress of students. Successful completion of the program will grant access (with parental supervision) to the Weight and Cardio Rooms. Contact: Karrin Williams at (203) x109. Fit in years & up 12 week program for the new or experienced exerciser. Work with a Fit Coach and receive a $55.00 n/a personalized workout plan, support and motivation while working toward personal goals. Please contact Lisa O'Connor at ext 135 to start. TAE KWON DO Youth Tae Kwon Do 6-12 years Students learn controlled self defense techniques. CLASS WILL BE AT ESCAPE TO THE ARTS IN DANBURY. Tues. Thurs. 6:30 PM - 7:15 PM $70.00 $ Tae Kwon Do 7 years & up Students learn controlled self-defense techniques, kicks, punches and more while advancing through belt ranks. Class start times are 6:45 pm Monday and Wednesday and 7:00pm on Friday. Mon. Wed. Fri. 6:45 PM - 7:45 PM $ $ Special Abilities Tae Kwon Do 6-10 years Tae Kwon Do for those with special needs. CLASS TAKES PLACE AT ESCAPE TO THE ARTS IN DANBURY. Fri. 6:30 PM - 7:00 PM $35.00 $77.00 Tae Kwon Do 16 years - adult Learn traditional Tae Kwon Do from an American Tae Kwon Do Association certified black belt. CLASS MEETS AT ESCAPE TO THE ARTS IN DANBURY. Tues. Thurs. 7:15 PM - 8:15 PM $70.00 $ HEALTHY LIVING

8 HEALTHY LIVING WATER ACTIVITIES Online Registration offered for all programs unless otherwise noted. CLICK ON MOUSE TO REGISTER. PRIVATE SWIM LESSONS (30 MINUTES) One-on-One instruction by experienced instructors. Perfect for beginner through advanced. Contact the Aquatics Dept. for more info at x lesson $50.00 $ lessons $ $ Adult Learn to Swim - Beginner 18 years & up This program offers a safe environment to learn to Tues. 7:45 PM - 8:30 PM $97.00 $ swim. Participants will begin with water exploration Thurs. 7:00 PM - 7:45 PM $97.00 $ activities to improve comfort levels in the water, will Fri. 11:45 AM - 12:30 PM $97.00 $ learn basic swimming skills and expand knowledge of water safety. CPR/AED, FIRST AID COURSES American Red Cross courses are offered on a regular basis. Call for more information x133. LIFEGUARD COURSE The Regional YMCA offers a full YMCA of the USA lifeguard training course that includes American Red Cross CPR for the Professional Rescuer (CPRO) and First Aid, equipment-based rescues for aquatic environments, accident prevention, and decision making skills, as well as Waterfront certification. Contact the Aquatics Director for information at ext ADULT SPORT & FITNESS TRX Training 30 minute group training. Developed by a US Navy Seal, TRX Suspension Training harnesses the way your body naturally moves. Builds strength, flexibility and endurance while burning calories and strengthening your core. Regular training is the fun and dynamic way to improve your performance in daily activities, recreation and sports. Mon. 6:00 AM - 6:30 AM $ $ Mon. 6:35 AM - 7:05 AM $ $ Tues. 6:35 PM - 7:05 PM $ $ Tues. 7:15 PM - 7:45 PM $ $ Volleyball competitive drop-in games. No registration required. Mon. Wed. Fri. 7:00 AM - 8:00 AM Free n/a THE ACTIVITIES BELOW ARE AVAILABLE TO FULL MEMBERS ONLY Group Exercise Available to Full s Only. AND IT'S FREE! We have the class for you! Whether you like to step, dance, tone or Free n/a kick, our group fitness classes are sure to get you motivated week after week. Please visit our website or Services Desk for the current schedules. Over 30 classes each week, including Yoga & Pilates! ONLINE REGISTRATION NOT AVAILABLE Indoor Cycling Available to Full s Only. AND IT'S FREE! Come and get one of the best workouts available during our Indoor Free n/a Cycling classes. Keep your muscles fine-tuned for outside riding. For people of all fitness levels. See website or get a schedule from the Services Desk. Reservations are taken 24 hours prior to class. ONLINE REGISTRATION POLICY: All classes will be available online for registration at 5:00am the day before it is scheduled. Phone and walk-in registration opens at 7:30am the day before a scheduled class. Yoga Strengthen & lengthen core muscles through controlled movement & Mon. 9:15 AM - 10:15 AM Free n/a breath. Open to all ability levels. CLASS TAKES PLACE AT ESCAPE TO THE ARTS IN DANBURY. Fit in week program for the new or experienced exerciser. Work with a Fit Coach and receive a personalized workout plan, $55.00 n/a support and motivation while working toward personal goals. Please contact Lisa O'Connor at ext 135 to start. Women on Weights WOW...Free weight program designed for women, by women. Class Mon. Fri. 10:15 AM - 11:00 AM $ n/a meets twice a week for 6 weeks. Mon. Thurs. 5:30 PM - 6:15 PM $ n/a Tues. Thurs. 10:30 AM - 11:15 AM $ n/a Tues. Thurs. 4:15 PM - 5:00 PM $ n/a Tues. Thurs. 5:30 PM - 6:15 PM $ n/a Wed. Fri. 8:30 AM - 9:15 AM $ n/a A NEW BEGINNING Cancer Recovery Wellness Program. Meet with Kerry Swift, ACSM Cancer Exerciser Trainer, for 12 weeks to learn to $75.00 n/a exercise at a level that's right for you, the cancer patient or survivor. A doctor's clearance is required if the patient is in active treatment or has recently completed active treatment. Contact Debbie Nichols at , ext. 136 to start.

9 HEALTHY LIVING (cont'd) MEASURABLE PROGRESS, UNLIMITED SUPPORT The YMCA s Diabetes Prevention Program is a one-year, community based program where participants work in small groups with a trained Lifestyle Coach in a relaxed, classroom setting. In 16 weekly sessions, followed by 8 monthly sessions, participants learn how to incorporate healthier eating, moderate physical activity, and problem-solving and coping skills into their daily lives. To determine if you qualify or if you would like additional information, please contact Lisa O Connor, YMCA s Diabetes Prevention Program Coordinator at ext. 135 or loconnor@regionalymca.org. JOIN THE CLUB! PHOTOGRAPHY CLUB This recreational club meets every first Saturday at 10:00AM at ESCAPE to the Arts. All levels of photographers welcome to join. s participate in workshops, field trips, critiques and much more. Courtney Lewis, clewis@regionalymca.org for more information. TOGETHERHOOD TM Togetherhood TM invites Y members to activate their social responsibility by participating in the Y s cause to strengthen community. Togetherhood provides Y members with fun, convenient and rewarding ways to give back and support their neighbors through their own ideas, skills and energy, and the network of the Y. Get involved! We need committee members to help plan projects as well as one-time volunteers to give just a few hours of their time at a specific volunteer event. Find out more from your Regional Y's Togetherhood Staff Advisor s by ing togetherhood@ regionalymca.org PERSONAL TRAINING (with Full membership) Work with a nationally certified personal trainer and receive an individually tailored exercise program. Move towards better fitness by working one on one or in small groups with a trainer. All packages include a free consultation and fitness assessment. Prices are based on 30 minute sessions and include a fitness evaluation. One hour sessions are available upon request. For more information or to schedule with a personal trainer please contact Debbie Nichols, Physical Director, at (203) , ext Individual Personal Training Packages: One half-hour session per week:$120 a month Two half-hour sessions per week:$240 a month Three half-hour sessions per week:$360 a month Group Personal Training Rates: One hour for 2 person group:$35/person One hour for 3 person group:$30/person ONE ON ONE WELLCOACHING Work with a Certified Wellness Coach to discover your best self. During sessions, clients will work with their Wellness Coach to set realistic goals to increase self-efficacy and discover strengths to overcome obstacles. Create a blueprint for your wellness vision and take steps toward that vision each session. 3 sessions:$90 6 sessions:$180 To learn more, contact Lisa O Connor at (203) ext. 135 or loconnor@regionalymca.org. NUTRITION COUNSELING What and how you eat can impact your health and overall wellness. Combine your fitness plan with healthy eating to achieve e ven more success. Nutrition Packages are available to meet with a Registered Dietitian. Packages include a complete nutrition consultation and dietary analysis. Food plans are p ersonalized for you to achieve a healthier lifestyle. Nutrition counseling for weight loss, diabetes, low sodium, gastrointestinal issues, osteoporosis, vegetarian, and sports nutrition are all available here at the Y! Pricing is based on full membership. Plans are available for couples or families. 1 one hour counseling session:$70 3 one hour counseling sessions:$175 5 one hour counseling sessions:$275 To learn more or to create your own package, contact Maureen Farrell, Registered Dietitian and Community Wellness Director at (203) ext.236 Purchase a combo package (Personal Training & Nutritional Counseling) and receive 15% off entire payment. Youth & Senior Citizens receive a 10% automatic discount. ESCAPE TO THE ARTS

10 ESCAPE TO THE ARTS YOUTH CLASSES Online Registration offered for all programs unless otherwise noted. CLICK ON MOUSE TO REGISTER. Little Artists 4-6 years Explore painting, drawing, cutting, gluing, clay sculpture, Fri. 4:00 PM - 4:45 PM $ $ constructing with fun materials. Tons of fun! Clay Creations 5-7 years Build with clay to make animals, cups, name plates and Wed. 5:15 PM - 6:15 PM $ $ more. Focus on hand building with clay. Works will be glazed and fired. Drawing & Painting I 7-9 years Learn basic drawing & painting techniques with colored Tues. 4:15 PM - 5:45 PM $ $ pencil, pastels, water colors & acrylic paint. Learn about famous artists & create your own masterpieces. Drawing & Painting II 8-12 years Learn color theory, color mixing, & basic drawing/painting techniques with colored pencils, oil pastels, watercolors &d acrylics. Work primarily from photographs. Art history incorporated into painting assignments. Thurs. 4:15 PM - 6:15 PM $ $ Fri. 6:00 PM - 8:00 PM $ $ Pottery Wheel 8-12 years Learn the basics of clay and throwing on the pottery Thurs. 6:00 PM - 8:00 PM $ $ wheel. Explore the history of pottery from past to present. Create bowls, vases and dishes which are then fired and glazed. Cartooning 8-12 years Develop your own characters or draw known ones. Learn how to draw different facial features, expressions, body poses & movements, as well as coloring, inking, story boarding and more. Tues. 6:00 PM - 7:30 PM $ $ Intro to Cooking 8-12 years Learn the fundamentals of becoming a great chef! Learn Wed. 4:15 PM - 6:15 PM $ $ proper measuring, accurate following of recipes, the importance of fresh ingredients, etc. Make a delicious, new dish every week! Collage 8-13 years Learn the wonderful technique of Collage which is the Fri. 5:00 PM - 6:00 PM $ $ method of composing a work of art by pasting on a single surface various materials not normally associated with one another. Collages might include magazine and newspaper clippings, ribbons, paint, bits of colored or handmade papers, portions of other artwork or texts, photographs and other found objects, glued to a piece of paper or canvas. TEEN & ADULT CLASSES Pottery Wheel 13 years - adult Learn the basics of clay and throwing on the pottery Wed. 6:30 PM - 8:00 PM $ $ wheel. Create bowls, vases and dishes which are then fired and glazed. Supplies ARE included. Drawing & Painting Teens years Learn basic drawing & painting techniques with colored Wed. 6:30 PM - 8:30 PM $ $ pencil, pastels, water colors & tempera paint. Learn about famous artists and create your own masterpieces. Cartooning Teens years Explore all styles of cartooning (superhero, funny animal, Tues. 4:15 PM - 5:45 PM $ $ comic strip, anime, etc.). Develop original cartoon characters and the universes they inhabit. General art techniques and contemporary cartooning are featured in: narrative art (comic book style), comic strips, penciling, inking, lettering, gag panels, storyboards, and caricature. Oil & Acrylic Painting 16 years - adult Learn the fine art of painting with oils or acrylics, Thurs. 6:30 PM - 8:30 PM $ $ drawing, under-painting, color mixing, composition and more. Develop ways to view & critique your work. Supplies not included. Watercolor Painting Adult Learn watercolor techniques & develop your own style Tues. 10:30 AM - 12:30 PM $ $ through this creative & relaxed class. All ability levels welcome. Supplies not included. Intro to Photography Adult Learn digital photography and the basics of Photoshop. Tues. 6:00 PM - 7:30 PM $ $ Focus on composition, lighting and contrast, color, subject placement techniques, and candid and formal portraiture shooting. A DSLR camera will be provided for those students who do not have one.

11 ENSURING BRIGHT FUTURES YMCA CHILD CARE PROGRAMS Preschool Before & After School

12 Impact Story Annual Support Campaign As the leading nonprofit for youth development, healthy living and social responsibility, the Y works side-by-side with our neighbors everyday to make sure that everyone, regardless of age, income or background, has the opportunity to learn, grow, and thrive. We count on the generosity of our donors to help us continue this vital work. Whether you want to nurture the potential of children and teens, improve your or your family's health and well-being, or give back and support your neighbors. When you give to the Y, your gift help ensure a brighter future for the children, adults and families in our community.

13 Regional YMCA of Western Connecticut GREENKNOLL BRANCH 2 Huckleberry Hill Road Brookfield, CT ESCAPE TO THE ARTS 297 Main Street Danbury CT YMCA CHILDREN S CENTER 57 Grassy Plain Street Bethel, CT CORPORATE OFFICE 246 Federal Road B21 Brookfield, CT regionalymca.org