SOMETHING FOR EVERYONE WINTER PROGRAM GUIDE DECEMBER 2015-FEBRUARY 2016 MARYSVILLE FAMILY YMCA

Transcription

1 SOMETHING FOR EVERYONE WINTER PROGRAM GUIDE DECEMBER 2015-FEBRUARY 2016 MARYSVILLE FAMILY YMCA

2 MARYSVILLE FAMILY YMCA th Drive NE Marysville, WA P F FACILITY HOURS Monday - Friday Saturday Sunday 5 am - 10 pm 7 am - 6 pm 9 am - 5 pm CLOSURES Christmas Eve Close at 3 pm December 24 Christmas Day Closed December 25 New Year s Eve Close at 3 pm December 31 New Year s Day Closed January 1 WE ARE HERE TO HELP YOU! Executive Director, JJ Frank jfrank@ymca-snoco.org ext Business Services Director, Mabel Bravo mbravo@ymca-snoco.org ext Senior Director, Anthony Schmidt aschmidt@ymca-snoco.org ext Member Services Coordinator, Amanda Knight aknight@ymca-snoco.org ext Member Services Desk ext. 1600, 1648 or 1649 Health & Well-Being Coordinator, Kathy Maness rhardcastle@ymca-snoco.org ext Active Older Adults Coordinator, Carrol Bailey cbailey@ymca-snoco.org Aquatics Director, Josh Gottas jgottas@ymca-snoco.org ext Senior Director, Taryn Dinuis tdinuis@ymca-snoco.org ext Child Care Coordinator, Kelsea Archer tdinuis@ymca-snoco.org ext Teen Director, Craig Chambers cchambers@ymca-snoco.org ext Youth and Family Coordinator, Allison Hoot ahoot@ymca-snoco.org ext WHAT S INSIDE THIS ISSUE MEMBERSHIP INFORMATION 3 DAY PASS RATES 3 GENERAL INFORMATION 4 FACILITY GUIDELINES 5 CHILD CARE 6 TEEN PROGRAMS 7 YDC HOURS 7 YOUTH SPORTS 8 MARTIAL ARTS 8 DANCE AND TUMBLING 9 SWIM LESSON LEVELS 10 GROUP & PRIVATE SWIM LESSONS 11 SWIM LESSON SCHEDULE 11 POOL SCHEDULE 12 WATER FITNESS 13 POOL GUIDELINES 13 FAMILY TIME 14 KIDS DAYS 14 HEALTHY LIVING PROGRAMS 15 ACT! LIVESTRONG AT THE YMCA DIABETES PREVENTION PROGRAM MASSAGE THERAPY 15 GROUP EXERCISE CLASSES 16 ARMED SERVICES YMCA 21 COMMUNITY SWIM 21 VOLUNTEER OPPORTUNITIES 21 WINTER AT A GLANCE 22 OTHER BRANCH LOCATIONS 23 2 MARYSVILLE FAMILY YMCA WINTER YMCA-SNOCO.ORG

3 MEMBERSHIP TYPES FACILITY MEMBERSHIP Get full access to fitness centers at all five YMCAs in Snohomish County with a Facility Membership. Choose from a wide menu of free group exercise classes, enjoy lap and recreational swimming, and receive a free wellness orientation when you join. And as a facility member, you ll be eligible for priority registration and reduced fees on specialty classes and programs for your whole family. PROGRAM MEMBERSHIP If you re not already a Y Facility Member and want to participate in programs like summer camps, youth sports, swimming lessons and child care, you ll need an annual Program Membership. You ll receive the same great level of quality and caring for which the Y is known, but without access to wellness centers and other amenities offered through a full Facility Membership. COMMUNITY MEMBERSHIP Belonging is a philosophy at the heart of the Y. Everyone in the community is considered a free Community Member and is welcome to participate in key community events and programs such as fun runs, health fairs, and community education. MEMBERSHIP INFORMATION NOW IT S EASIER THAN EVER TO JOIN THE Y! Membership in the Y is a special thing. Be a part of a leading nonprofit organization for youth development, healthy living and social responsibility. The YMCA of Snohomish County is a membership organization and anyone can join. Best of all, now there are no joining fees! So, with simple monthly dues, you have no contracts or minimum stays to worry about and no sales pitches to endure. Just quality, healthy programs that your whole family can enjoy. FACILITY MEMBERSHIP RATES Membership PROGRAM MEMBERSHIP RATES Membership Monthly Dues Family 2 $95 Family 1 $75 Adult Couple $85 Active Older Adult (65+) $54 Adult (30-64) $59 Young Adult (19-29) $39 Youth (0-18) $24 Annual Dues Family $50 Individual $25 CORPORATE MEMBERSHIP As part of the YMCA s corporate membership plan, employees will enjoy the benefits of belonging to Snohomish County s largest and most respected health, wellness, and human service organization. For more information about corporate membership, please contact the Member Services Director. MEMBERSHIP FOR ALL We believe everyone deserves a Y experience, so the YMCA of Snohomish County offers financial assistance to individuals and families who might otherwise not be able to afford membership or program fees. Ask a staff member about financial assistance. DAY PASS RATES Type Daily Fee Youth (0-18) $5 Adult (19+) $15 Active Older Adult (65+) $12 Family $25 Day passes are available with a valid photo I.D. Ask about Marysville s Military Discount Options WINTER MARYSVILLE FAMILY YMCA 3

4 GENERAL INFORMATION OUR MISSION To inspire, nurture, and strengthen culturally vibrant communities through youth development, healthy living, and social responsibility. MEMBERSHIP CARD Your membership card is valuable and important. A valid membership card or photo ID is required every time you enter the Y. If you lose your card, you can get a replacement for a small fee. You can also create a digital card to scan at the branch with our mobile app. GUESTS Your membership includes 12 complimentary guest passes per year - please use them! Each pass, stored electronically on your membership account, is good for one redemption at any branch of the YMCA of Snohomish County, and admits one person or one family to join you at the Y. At busy times, the Y reserves the right to limit guest usage. All guests must present photo identification and adhere to facility guidelines. A guest may use Y facilities up to three times in one calendar year with a member. Thereafter, a day pass or membership must be purchased. FINANCIAL AID Unable to afford the full cost of YMCA memberships and programs? Apply confidentially for financial assistance. Forms are located in the lobby and are also available on our website. Member Services staff are available to assist you with your request. PAYMENT OPTIONS Bank draft and credit card payments are a convenient way to pay membership fees and ensure your membership is current. New membership activation requires a one-month payment of membership dues and pro-rated monthly fees at time of enrollment as well as banking account information or a credit card. If your banking or credit card information changes, please let us know at least 15 days before your draft, or you may be charged a $30 NSF fee for nonpayment. LEAVE OF ABSENCE Members may have their membership held in abeyance once per calendar year upon 15 days advance written notice if membership dues are current. A minimum abeyance of 60 days and a maximum abeyance of 120 days is permitted. Membership will be automatically activated after a term of abeyance expires. MEMBER GET A MEMBER It s a win-win at the Y! When you refer a friend, and they sign up for a Y membership, you ll receive one month free membership for yourself. Gain a workout buddy and money in your pocket. Pick up a Member-Get-A-Member guest pass at Member Services. AWAY PROGRAM The AWAY (Always Welcome at YMCAs) program allows you to access Ys around the country when visiting from out of town. Just show your valid Y membership card. This program is good for 12 visits per calendar year. PROGRAM REFUND GUIDELINES The following guidelines are for programs that do not have required deposits (which are non-refundable). Special restrictions apply to Camp, Child Care, Membership and other programs that are clearly stated in their brochures and registrations. Program Directors have the final say to make any allowances other than the following: Cancelling a program 1 week prior to first day of the program start date=100% full refund less a minimum of a $5 service fee may apply Cancelling a program after the program start date = refunds will be prorated less a minimum of a $5 service fee may apply Cancelling a program half-way or more after the program start date = no refund. TALK TO US This is your Y. Please make your concerns and comments known! Member suggestion cards are available throughout the facility and at Member Services. We pledge to acknowledge each comment and respond appropriately. If you prefer to or telephone your comment, please contact the Membership Director. GET STARTED An easy first step to getting started at the Y is to contact Member Services for a free wellness connection within your first 30 days of membership. A trained Y professional will meet with you to discuss your goals, answer any questions you may have, and recommend appropriate wellness programs for you. 4 MARYSVILLE FAMILY YMCA WINTER YMCA-SNOCO.ORG

5 GENERAL INFORMATION FACILITY GUIDELINES Ages 6 and under must have direct supervision at all times. Ages 7-11 must be accompanied by a supervising individual who remains in the building. Ages 12 & 13 are not required to be accompanied by a supervising individual but are subject to age restrictions for specific areas. Ages 14 and older are considered adults only for the purpose of use of the facilities and programs. ELECTRONIC USAGE GUIDELINES Due to the advances in mobile and video technology, and for the privacy and protection of all our members, the YMCA of Snohomish County asks that members, participants, and guests adhere to the following guidelines. Use of electronic devices is not permitted - at any time - in Y locker rooms and youth program areas. As a courtesy to other members, please set phones to silent while working out. Please limit phone conversations to the lobby or non-workout areas. Taking photos or video without permission from the Executive Director is not permitted on Y premises. FOOD AND BEVERAGES No food or drink other than water is permitted in the pool, workout and gym areas. SMOKE-FREE ENVIRONMENT In keeping with the Y s health and wellness advocacy, smoking is not permitted on Y s facility or grounds. All YMCA s of Snohomish County properties are smoke-free environments. RACQUETBALL COURT RESERVATIONS Courts may be reserved up to a day in advance by calling Member Services or in person. Reservations are encouraged to guarantee your desired time. There is a one hour reservation limit per person during peak usage times. Racquets, balls, and eye protection can be checked out with your membership card. ATTIRE As a family organization, the YMCA of Snohomish County encourages members and their guests to maintain an appearance that is not disruptive, distracting, nor offensive in any regard and to wear attire that does not present health or safety concerns. Accordingly, Y staff may restrict appearance and attire with special consideration for those specific issues. These guidelines are meant for example purposes and may not be inclusive of all expectations. Not permitted Clothing and jewelry that carry sexual, vulgar, or offensive messages or references, including pictures of the use of alcohol, tobacco, drugs, and gang affiliation. Any apparel item that can be used as a weapon. Jeans are not permitted in workout areas. Required in workout areas Closed-toe athletic shoes. Shirts or workout tops. Eye guards are required in racquetball courts. Proper swim attire is required in the pool and spa areas. Shirts are required in all areas other than pool and locker rooms. LOCKERS Lockers are available for day use by members and guests. You must bring your own lock and remove it at the end of each visit. Items left overnight will be removed from the locker room and placed in the lost and found. Always secure your belongings. We recommend that you do not bring valuables into the facility; the Y is not responsible for lost or stolen items. Security lockers for small items are available at no cost. PARKING Parking is available in our large lot. Please be courteous of others and do not block the sidewalk, walkways or adjacent parking spaces. Always lock your vehicle and do not leave any valuables in your car WINTER MARYSVILLE FAMILY YMCA 5

6 YOUTH DEVELOPMENT At the Y, we believe every child has potential, and we re here to nurture that potential. From youth sports to academic support and leadership development, the Y helps bring out the best in kids. CHILD WATCH Child watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the Y facility. Mornings: Monday - Friday 9 am-1:30 pm Saturday 9 am-1 pm Sunday 10 am -1 pm* Evenings: Monday-Thursday 4-8:30 pm Friday 4-7 pm (Last drop off time is 30 minutes before Child Watch closes) Ages 6 weeks to 6 years Free Facility Member Privilege You can drop off children ages 6 weeks to 10 years on Sundays Free Facility Member Privilege $5 per hour per child for Program and Community Members ADVENTURE ZONE Twist, slide, stretch and jump your way to fitness at the huge climbing toy! Adventure Zone Hosts will lead games, songs, and activities to keep everyone active and busy for up to two hours while you use the Y facility. Mornings: Monday - Friday 9 am-noon* Saturday 9 am-1 pm Evenings: Monday-Thursday 4-8:30 pm Friday 4-7 pm (Last drop off time is 30 minutes before Zone closes) Ages 5-10 years *Ages 3-5 years Monday-Friday, 9 am-12 pm Free Facility Member Privilege $5 per hour per child for Program and Community Members BEFORE & AFTER SCHOOL-AGE CHILD CARE A quality afterschool program is more than just a safe place for kids to hang out after the bell rings. YMCA programs nurture potential, improve academic engagement and achievement, build confidence and character, and support healthy lifestyle choices. You can relax knowing that with us, your kids are getting their daily dose of fun, homework assistance, character development, cultural enrichment, and fitness right at your child s elementary school, and at a price every family can afford. The YMCA is the largest child care provider in Snohomish County. Our programs are recognized by YMCA of the USA for high quality and meet quality standards set by the National School-Age Care Alliance. Financial Assistance is available. DSHS families are welcome. Military subsidies through Naval Station Everett are accepted at all Marysville YMCA child care sites. Families with more than one child from the same household receive a 10% discount on the lesser rate. Grades K-5 6 am-school start & school dismissal-6:30 pm Child Care Locations served by Marysville Family YMCA Marysville School District sites: Allen Creek Elementary Kellogg Marsh Elementary Marshall Elementary Bus Transportation Provided to the following schools: Sunnyside, Grove, Pinewood, Cascade, Liberty, and Shoultes. Lake Stevens School District site: Sunnycrest Elementary Bus Transportation Provided to the following schools: Skyline, Hillcrest, Highland, and Glenwood. * See current rates at For more information, contact Taryn Dinuis at tdinuis@ymca-snoco.org or at KID ZONE Another option for supervised fun! You may drop your child off for up to two hours of fun while you use the Y facility. Non-School Days on Marysville School District calendar Ages 5-11 Free Facility Member Privilege $5 per hour per child for Program and Community Members 6 MARYSVILLE FAMILY YMCA WINTER YMCA-SNOCO.ORG

7 TEEN PROGRAMS TEEN PROGRAMS YOUTH DEVELOPMENT CENTER Join us for a game of pool, foosball, time on internet-connected computers, special clubs, or just to hang-out with friends. Snacks are available for purchase. Monday & Wednesday Tuesday & Thursday Friday 2-6 pm 2-7 pm noon-7 pm Ages Free and open to all Y EVENT PRODUCTIONS Learn what it takes to plan and run fun events! Make YouTube videos and run a YouTube channel. Gain valuable leadership experience and have fun with other teens. Opportunities include photography, marketing, music coordinating, videography and much more! No experienced necessary, all you need to succeed is a fun attitude! Marysville YMCA Youth Development Center Ages YOUTH AND GOVERNMENT Hone your skills in writing, research and public speaking, and gain a better understanding of your power as citizens in a democratic society. It all culminates at the State Capitol in Olympia where you will join other teen delegates and take over the capitol for four days. Marysville YMCA Youth Development Center Ages YMCA ACHIEVERS PROGRAM A dynamic program designed to motivate and support youth of all backgrounds to achieve higher education and career goals. Students participate in weekly sessions at their school or at the Y for academic help, as well as monthly field trips to colleges, career opportunities, and community service. Limited after school transportation is available. Marysville Achievers Program - Middle School Tuesday 3:30-5 pm Marysville YMCA YDC Thursday 3:30-5 pm Marysville YMCA YDC Marysville Achievers Program - High School Monday 3-5 pm Marysville YMCA YDC Wednesday 2-5 pm Marysville-Pilchuck High School Marysville Achievers Program - Russian/Ukraine Monday 3:30-5 pm Marysville YMCA YDC Wednesday 3:30-5 pm Marysville YMCA YDC Grades 6-12 Contact Craig Chambers at for additional details WINTER MARYSVILLE FAMILY YMCA 7

8 YOUTH SPORTS ROOKIE SPORTS Make new friends while learning basic skills, rules and sportsmanship with an emphasis on participation and fun! All Rookie Sports include six one-hour meetings consisting of structured practice and games. Children build confidence and develop teamwork and social skills. Parents are encouraged to get involved with their child s love of sports by volunteer coaching, refereeing and providing snacks. BASKETBALL Kids learn the fundamentals of basketball in a fun atmosphere, while cultivating the values, skill and relationships that lead to positive behaviors and better health. Ages 3-8 Saturday, January 9-February 13 Register through December 15 $55 Facility Member / $75 Program Member INDOOR SOCCER Kids learn the fundamentals of soccer in a fun, indoor atmosphere, while cultivating the values, skill and relationships that lead to positive behaviors and better health. Ages 3-8 Saturday, March 7-April 16 (no program ran on Easter weekend) Register December 15-February 13 $55 Facility Member / $75Program Member HOMESCHOOL PE & SWIM Structured activities led by our homeschool PE teacher to keep your kids active. Participants will have the opportunity to play with fri3ends and have fun. After working up a sweat, participants are encouraged to join their families for open swim time. Ages 7-14 Wednesdays, 1-2 pm Gym time followed by open swim until 3 pm Session 1: February 10-March 9 Registration begins January 15 $30 Facility Member / $35 Program Member. $10 for each additional child. *Registration closes the first day of class in each session. For more information about youth sports classes or holiday schedules, please contact Allison Hoot or ahoot@ymca-snoco.org TAE KWON DO Learn traditional martial arts and self-defense moves with experienced instructors in a family oriented environment of caring and mutual respect. Classes focus on improving balance, coordination, flexibility, confidence, and overall well-being. Little Ninjas Ages 5-7 Monday & Wednesday Evenings, 5:30-6 pm $40 Facility Member / $70 Program Member Beginner (white-low green belts) Ages 7+ Monday & Wednesday Evenings, 6:10-6:55 pm $50 Facility Member / $80 Program Member Advanced (high green-black belt) Ages 8+ Monday & Wednesday Evenings, 7-7:45 pm $55 Facility Member / $85 Program Member TKD Club Ages 8+ Friday Evenings, 6:45-7:45 pm $20 Facility Member / $30 Program Member CLASSES RUN MONTHLY YEAR-ROUND. REGISTRATION IS OPEN FROM THE 15TH THROUGH THE END OF THE MONTH TODDLER SPORTS This exciting new program will introduce children to the basic skills of our three major sports including Basketball, Soccer and T-Ball. Children will enhance their coordination and get moving with these fun Parent and Me classes! Games and equipment are modified to be developmentally appropriate for this age group, and to maximize fun and success. Ages 2-3 Wednesday $30 Facility Member / $45 Program Member Session Dates Session 1: January 6-February 3 Register December 1 Session 2: February 10-March 9 Register January 15 Session 3: March 16-April 20 Register March 1 10:45-11:15 am 8 MARYSVILLE FAMILY YMCA WINTER YMCA-SNOCO.ORG

9 YOUTH SPORTS DANCE Beginning Ballet & Tap Little dancers will learn basic ballet and tap terminology, rhythm, fine motor skills, and muscle development through children s song and dance routines. Ballet slippers and tap shoes required. Ages 3-6 Wednesdays 4:30-5:15 pm Session 1: January 6-February 10 Session 2*: February17-March 23 Thursdays, 10:15-11 am Session 1: January 7-February 11 Session 2*: February 18-March 24 Beginning Jazz This class is designed as an introduction to jazz technique, focusing on basic jazz positions, turns, jumps, leaps, and choreography. Students will also learn proper stretching techniques to enhance strength and flexibility. Black jazz or ballet slippers required. TUMBLING CLASSES Parent/Child Tumbling This is a free-form gym class with strong parent/child participation designed to advance large motor skills, balance, coordination, and simple tumbling, while establishing boundaries and listening skills! Ages walking-3 Thursdays, 9:45-10:15 am Session 1: January 7-February 11 Session 2: February 18-March 24 Saturdays, 9:45-10:15 am Session 1: January 9-February 13 Session 2*: February 20-March 19 (5 week program) $35 Facility Member / $50 Program Member (price per session) Registration closes the first day of class in each session. *Saturday Session 2 is a 5 week program. $30 Facility Member / $45 Program Member Ages 6-10 Wednesdays, 5:20-6:05 pm Session 1: January 6-February 10 Session 2*: February 17-March 23 $50 Facility Member / $65 Program Member (price per session) *Registration closes the first day of class in each session. Preschool Tumbling Using creative movement and play, activities will focus on basic tumbling, body awareness, balance, coordination, flexibility, strength, and most of all, FUN! Leotard or comfortable clothing that can be tucked in, and long hair pulled up is required. Ages 3-6 Thursdays, 11-11:45 am Session 1: January 7-February 11 Session 2: February 18-March 24 Tuesdays, 4:30-5:15 pm Session 1: January 5-February 9 Session 2: February 16-March 22 $45 Facility Member / $60 Program Member (price per session) *Registration closes the first day of class in each session WINTER MARYSVILLE FAMILY YMCA 9

10 SWIM LESSON PROGRESSION PARENT / CHILD (6-36 MONTHS) YOUTH SWIM LESSONS (6-12 YEARS) SKIPPER Infant and toddler water adjustment class enhances motor coordination and social skills, and includes an introduction to water safety. Parent and child have the opportunity to spend quality time together. Child must be accompanied by a supervising adult in the water. PRE-SCHOOL SWIM LESSONS (3-5 YEARS) PIKE Prerequisite: Child should be potty trained and able to go in the water without supervision of a parent. This level helps children develop safe pool behavior, adjust to the water, and develop independent movement in the water. It is designed for new swimmers, teaching basic paddle stroke and kicking skills, pool safety, proper use of IFDs and PFDs, and comfort with holding their face in the water while blowing bubbles and swimming. EEL Prerequisite: Completion of Pike Class or consent of Aquatics Director. This level is for children who are comfortable in the water, including blowing bubbles with their face in the water. They are taught to kick, float, and perform the progressive crawl stroke. They also learn basic boating safety and use of PFDs. Children can swim 15 feet without assistance at the end of this level. RAY Prerequisite: Completion of Eel Class or consent of Aquatics Director. Children at this level work on refining front, back and side strokes with face in and breathing. Breaststroke is also introduced along with more advanced water safety skills. Children can swim 20 feet without assistance by the end of this level. STARFISH Prerequisite: Completion of Ray Class or consent of Aquatics Director. Children continue to refine their strokes including front crawl with side breathing, elementary backstroke with glide, back crawl with straight arms, breaststroke with glide, and sidestroke. They also learn underwater swimming skills. Children can swim 40 feet without assistance at the end of this level. POLLIWOG This is the beginning level for school-age children. It gets children acquainted with the pool, comfortable in the water, introduces the use of floatation devices, and floating. By the end of this level they should know the front crawl stroke, side and backstroke. Children have more confidence by the end of this level and should feel comfortable blowing bubbles with their face in the water. GUPPY Prerequisite: Completion of Polliwog and/or Ray and/or Starfish class or consent of Aquatics Director. Children in this level are able to swim at least 20 feet on front, back, and side. They are introduced to the backstroke, sidestroke, breaststroke, and elementary backstroke. Children can swim a length of the pool without assistance at the end of this level. MINNOW Prerequisite: Completion of Guppy Class or consent of Aquatics Director. For children able to swim independently for a distance of 25 yards with the following strokes: front crawl with side breathing, basic elementary backstroke, back crawl with strait arms, and rudimentary sidestroke and breaststroke. Water safety skills are also emphasized. FISH Prerequisite: Completion of Guppy Class or consent of Aquatic Coordinator. At this point, students work to perform the crawl stroke, elementary backstroke, backstroke and sidestroke, with turns. They are introduced to the butterfly. They continue to work on refining and combining skills while building endurance. FLYING FISH At this level students should have refined front crawl, back crawl, breaststroke, elementary backstroke, sidestroke and be able to swim 100 yards continuously, with the exclusion of butterfly. They will also be introduced to competitive swimming skills. Students will continue to learn water safety and rescue skills. TEEN/ADULT SWIM LESSONS (12-17 AND 18+) TEEN/ADULT Classes focus on the individual goals and needs of each student. Develop comfort in the water, introduce air exchange, floating on front and back and learn basic crawl stroke and other basic strokes. Introduces the backstroke, sidestroke, breaststroke and elementary backstroke, with emphasis on technique to increase endurance. 10 MARYSVILLE FAMILY YMCA WINTER YMCA-SNOCO.ORG

11 SWIM LESSONS SWIM, SPORTS & PLAY: SWIM LESSONS Session Code Session Days & Dates Facility Member Registration Program Member* Registration 15WI1 Tuesday & Thursday PM, December1 December 22 (7 lessons) November15 - $35 November 17 - $ WI2 Monday & Wednesday PM January 4 - January 27 (8 lessons) December 15 - $40 December 17 - $60 15WI2 Tuesday & Thursday PM January 5 - January 28 (8 lessons) December 15 -$40 December 17 -$60 15WIA Mon, Tue, Wed & Thu AM January 4-14 (8 lessons) December 15 -$40 December 17 -$60 15WIA Mon, Tue, Wed& Thu AM January (8 lessons) December 15 -$40 December 17 -$60 15WIA Saturday AM January 2 - February 20 (8 lessons) December 15 $40 December 17 - $60 15WI2 Monday PM Swim Club (5 lessons) January 15 - $25 January 17 - $37.50 Level Age WINTER CLASS SCHEDULE Monday Wednesday PM Tuesday Thursday PM Saturday AM Skipper 6-36 months 4:15-9:35 Pike Eel Ray/ Starfish 3-5 years (must be potty trained) 3-5 years (must be potty trained) 3-5 years (must be potty trained) 4:15, 5:25, 6:00 4:15, 4:50, 6:00 Polliwog 6-12 years 4:50, 5:25, 6:00 4:15, 4:50, 5:25, 6:35 4:15, 4:50, 6:00, 6:35 MTWTH AM 9 am, 10:10, 10:45 9:45 9 am, 10:45 10:20, 10:55 4:15, 4:50 4:15, 6:00 9:35, 11:20 10:55 4:15, 4:50, 5:25, 6:35 Guppy 6-12 years 4:50, 6:00 5:25, 6:35 9 am, 9:35, 10:10, 11:20 9 am, 9:35, 10:10, 10:45 Minnow 6-12 years 5:25 4:50, 6:00 10:10, 11:20 Fish/Flying Fish 6-12 years 5:25 5:25, 6:00 10:45 Teen years :20 9:45 10:20 Adult 18 years and older :20 Enjoy the ease of registering from home! Visit ymca-snoco.org to register at your convenience. Credit vouchers, coupons and financial assistance can only be redeemed when registering in person at the branch. No pro-rates will be given for registering after a session has begun. No refunds after the first day of lessons. This schedule is subject to change. You may view all current schedules online at ymca-snoco.org or by visiting the branch WINTER MARYSVILLE FAMILY YMCA 11

12 POOL SCHEDULE Monday Tuesday Wednesday Thursday Friday Saturday Sunday 5-6:30 am 5-6:30 am Swim Fit $ Lynn 5-6:30 am 5-6:30 am Swim Fit $ Lynn 5-6:30 am 6:30-7:30 am Water Fitness Kim 6:30-7 am 6:30-7:30 am Water Fitness Kim 6:30-7 am 6:30-7:30 am Water Fitness Kim 7:30-8:45 am 7-8 am Water Fitness Kasih 7:30-8:45 am 7-8 am Water Fitness Kasih 7:30-8:45 am 8:45-9:45 am SilverSneakers Splash Carrol 8-10:00 am 8:45-9:45 am SilverSneakers Splash Carrol 8-10:00 am 8:45-9:45 am SilverSneakers Splash Carrol 7-9 am 10:00-11:30 am Swim Lessons 10:00-11:30 am Swim Lessons 10:00-11:30 am Swim Lessons 10:00-11:30 am Swim Lessons 9:45-11:30 am Family Swim 9 am-noon Swim Lessons $ 9 am-noon Family Swim 11:30 am- 12:30 pm AOA Fitness Cindy Noon-1 pm Aqua ZUMBA Shannon 11:30 am- 12:30 pm AOA Fitness Kim 11:30-Noon Family Swim 11:30 am- 12:30 pm AOA Fitness Kim Noon-1 pm Noon-1 pm 12:30-3 pm 1-3 pm 12:30-3 pm Noon-1 pm Aqua ZUMBA Shannon 12:30-3 pm 1-3 pm 1-4:45 pm 3-4:30 pm Stanwood HS Swim team (No pool space) 3-4:30 pm Stanwood HS Swim team (No pool space) 3-4:30 pm Stanwood HS Swim team (No pool space) 1-3 pm 3-4:30 pm Stanwood HS Swim team (No pool space) 3-4 pm Family Swim 4:15-6:30 pm Swim Lessons $ 4:15-7:15 pm Swim Lessons $ 4:15-6:30 pm Swim Lessons $ 3-4:30 pm Stanwood HS Swim team (No pool space) 4:30-5:30 pm 4-5:45 pm 6:30-9:45 pm 7:15-8:30 pm 6:45-7:45 pm Aqua ZUMBA Suzanne 4:15-7:15 pm Swim Lessons $ 5:30-6:30 pm Aqua Blast Kasih 8:30-9:45 pm Kayaks In The Pool $ 7:45-9:45 pm 7:15-9:45 pm 6:30-9:45 pm $ denotes program requires a fee and preregistration 12 MARYSVILLE FAMILY YMCA WINTER YMCA-SNOCO.ORG

13 GENERAL WATER FITNESS WATER ACTIVITIES GROUP SWIM LESSONS Learn water safety and survival skills while developing proper swim strokes. Various times and days available, see the swim lesson schedule for details. Ages 6 months+ Times/Dates/Cost varies per class, see flyer or web for details. PRIVATE LESSONS Gain skills and increase your confidence in the water with these individualized lessons. Whether learning the basics or developing enhanced swim techniques, participants can benefit from this flexible alternative to group swim lessons. To register, complete an interest form at Member Services. You will be contacted with schedule availability by the end of the month. Lessons are scheduled on a monthly basis. Contact Josh Gottas at with any questions. Ages 3+ One-on-one instruction (per half-hour session) $25 for Facility Members, $35 for Program Members Two or more participants (per participant, per half-hour session) $12.50 for Facility Members, $17.50 for Program Members GENERAL WATER FITNESS AOA (ACTIVE OLDER ADULT) FITNESS A lighter fitness workout designed especially for the young at heart. Also perfect for those recovering from injuries and pre - or post-natal mothers. All ages of adults are welcome! AQUA BLAST High intensity water fitness class utilizing training techniques such as circuit, water kickboxing, buoyance, and water resistance training. This class focuses on increasing both cardiovascular and muscular endurance. Come expedient to work hard and have a blast! AQUA ZUMBA Join a licensed ZUMBA Instructor as they lead workouts poolside. Enjoy the Latin-Infused rhythms and motions, and get a full cardio workout! All adults are welcome. WATER FITNESS A water fitness workout designed for all levels. Classes include warm up, cardiovascular endurance, muscle toning and stretching. All adults are welcome. SILVERSNEAKERS SPLASH An aerobic class in the water designed by the popular SilverSneakers program. This class provides the combined benefits of an aerobic and a no-impact workout, using the water as resistance to increase muscle tone. All ages of adults are welcome! SWIM FIT Increase endurance, refine your strokes, meet other swimmers and learn from a skilled instructor! Register monthly or pay for six months at a time. See pool schedule for exact times. $15 Facility Member / $30 Program Member POOL GUIDELINES APPROPRIATE POOL AND SPA ATTIRE A swim suit is required for all participants. Shirts and tank tops are not allowed unless they are made of polyester, nylon or spandex. Jeans and cotton clothing are prohibited. Street shoes are not allowed on the pool deck. OPEN AND FAMILY SWIM All children under age 12 who do not pass a height test will be subject to a swim test. Any child that receives a red wristband or is 6 and under must be accompanied by an adult 14+ in the water at all times. Lifejackets (PFD s) are available for use but any child in a PFD must stay within 5 feet of the supervising adult. One child per adult may be without a PFD, but still accompanied in the water within 5 feet. All lifejackets must be Coast Guard approved. SWIM TEST The swim test for Open and Family Swim is an opportunity for the lifeguard to evaluate a child s stroke and endurance. The child must swim the length of the pool independently, without touching the bottom, and put their face in the water for the majority of the test. For kids under age 12. The lap swim test is 50 yards of proficient crawl stroke, demonstrating side breathing, and a strong knowledge of lap lane etiquette. For kids under age 14. LAP SWIM GUIDELINES is reserved for individuals swimming laps. Participants under age 14 must pass a lap swim test to participate. During Lap Swim three lanes are available for laps and the open area of the pool may be used for water walking. With the exception of special events, at least one lap lane will be available at all times. When only one lane is open due to programming it will be designated lap swim only; with no water walking is available at this time for safety reasons WINTER MARYSVILLE FAMILY YMCA 13

14 FAMILY PROGRAMS Achieving and maintaining wellness is a task that s never finished. That s why a healthy lifestyle is so important. We re here to help you regardless of your starting point with a variety of classes and supports to keep you healthy in spirit, mind and body! FAMILY TIME FAMILY SWIM This time is reserved just for families! A family is defined as one or more adults age 18 or older, and one or more children under 18. the adult must be in the pool during this time. KIDS DAYS These special days will engage your children with active, fun play and themed activities while you enjoy a little time to yourself. Military Kids Night Out January 23 & March 26 Kids Day Out February 20 PARTY RENTALS YMCA Party Rentals offer a fun and affordable venue for your next event! Our indoor swimming pool, Adventure Zone, large multi-purpose room, half gym and Youth Development Center are available to rent for your next birthday party or family gathering. Contact Allison at to make a reservation. SUNDAES WITH SANTA Spend an afternoon with your family, visiting with Santa and enjoying games, craft stations, and an ice cream sundae bar! December 12, 2-4 pm $2 Family and Program Member, $4 Community Member (per child) SPECIAL FAMILY EVENTS Our seasonal family events will provide plenty of time for making memories with games, crafts, treats, and fun for everyone! Hawaiian Pool Party January 16 DROP N SHOP Take some time to finish your holiday shopping while the kids have fun at the Y! We will provide lunch, holiday crafts, games, floor hockey fun, and swimming for ages Kids will even get to create a present for a loved one! December 19, 12:30-4:30 pm $20 Facility Member, $10 each additional child from same family $25 Program member, $15 each additional child from same family Valentine s Day Family Party February 14 Share your love of fun and games with some awesome Y families at our next family event! Please contact Allison at Military Discount of $10 per child. (must register in person and show military ID) 14 MARYSVILLE FAMILY YMCA WINTER YMCA-SNOCO.ORG

15 HEALTHY LIVING PROGRAMS ACT! (ACTIVELY CHANGING TOGETHER!) ACT! is a free program, presented in partnership with the YMCA of Snohomish County, Seattle Children s Hospital, The Everett Clinic and Providence Physicians Group. ACT! offers well-established nutrition and exercise principles that your family can put into action right away. These new habits enhance your child s health and strengthen family bonds. With parents taking the lead, families get motivated and enjoy results together. Children must be referred by a health care provider and have a BMI 85th percentile. LIVESTRONG AT THE YMCA Continue your journey of cancer recovery at the Y. Studies show that exercise improves long-term survival and quality of life by reducing fatigue, enhancing self-esteem, improving fitness and reducing stress. You can be in treatment or out of treatment to participate. Please register at Member Services. Contact Lynette at for additional details and upcoming session information on the above mentioned programs. ADAPTIVE SWIM Special swim times for our community members with disabilities! These twice monthly sessions will be held after hours in order to provide participants full access to the pool and locker rooms. First and Third Saturday of each month $2 per participant at the door. 6:30-7:30 pm YMCA S DIABETES PREVENTION PROGRAM Change today for a healthier future! If you are at risk for type 2 diabetes, the YMCA Diabetes Prevention Program provides a supportive environment where you can work with others in a small group setting to learn how to adopt healthy habits to reduce your chances of developing the disease. This program, which is led by a trained Lifestyle Coach in a classroom setting, is delivered over a 12-month period, beginning with 16 weekly sessions followed by monthly maintenance. You will learn strategies for eating healthier, increasing your physical activity and making other changes that will improve your overall well-being. For information about program fees or to see if you qualify, please contact Andrea Weiler at or aweiler@ymca-snoco.org. HEALTH, WELL-BEING & FITNESS ACTIVTRAX Our free online tool provides you with nutritional guidance and progressive weight workouts based on your strength, fitness experience and goals. HEALTHY LIVING MASSAGE THERAPY Relaxing, soothing and oh so good for you! Massage is a great way to complete your workout at the Y. Schedule your massage at the Member Services desk or by calling Please give three hours notice if you are unable to keep your appointment. Discounts are available for Active Duty and Retired Military with valid Military ID. Rates are for a one hour massage. Swedish Massage Rates Single $60 Facility Member / $75 Program Member Package of Three $175 Facility Member / $220 Program Member Hot Stone Massage Rates Single $70 Facility Member / $85 Program Member Package of Three $205 Facility Member / $250 Program Member Active Duty & Retired Military Rates Swedish $45 Facility Member / $60 Program Member Hot Stone $60 Facility Member / $75 Program Member NUTRITION COUNSELING Make an appointment with one of our professional nutritionists, and start learning how to live better through healthy choices. Flexible appointment times are available to accommodate your busy schedule. PERSONAL TRAINING Personal Training is geared for those wanting individual attention and extra motivation. Our YMCA certified staff will develop an individual workout that is both safe and effective for you. Appointments are available seven days a week to accommodate your busy schedule. Contact Kathy Maness at SPIN & FIT A unique dance party designed for those with special needs. These one of a kind events feature performances by Voices Of The Village and are sure to encourage fun, exercise and friendship in a safe, positive environment! All participants are also invited to stay afterward and dance their way to fitness with ZUMBA. Donations of pre-packaged cookies and treats are requested, and volunteers graciously accepted! Contact Ronda at with any questions. $5 per participant Last Thursday of each month 4:30-6:30 pm Dance Party 7-8 pm ZUMBA WINTER MARYSVILLE FAMILY YMCA 15

16 HEALTH, WELL-BEING & FITNESS WELLNESS CONNECTION This initial free consultation with one of our Wellness Coaches can help you identify where you are on your health and well-being journey, and discover how the Y can help you reach your goals. These classes are free to facility members and those with a day pass. Download our YMCA SnoCo mobile app on Android or Apple devices for schedules on-the-go. Schedules are available in the facility as well. FACILITY MEMBER GROUP CLASSES BARRE This invigorating class is a total body fusion workout of yoga, Pilates and strength training. BASIC STRENGTH TRAINING Designed for any age, this is a hands-on class to help you learn proper form, technique and safety cues. Benefits of weight training will increase your lean muscle tissue, increase metabolism, improve balance and posture, prevent osteoporosis and improve your overall fitness. BELLY DANCE Students will develop and refine basic to advanced Belly Dance moves, then integrate them into dance combinations. Emphasis is on fun, technique, isolation exercises, gentle cardio, and a warm up designed to stretch and strengthen the muscles unique to this dance form. No dance experience required. Ages 14 and up. CARDIO CORE A combination of floor and step cardio fitness drills with a core focus, using a variety of equipment. CARDIO KICKBOXING A combination of aerobics and martial art training. Learn basic Martial Arts and shadowboxing moves. CARDIO KICKBOXING/INTERVAL A combination of aerobics and martial art training. Learn basic Martial Arts and shadowboxing moves along with muscular strength and endurance conditioning. CIRCUIT TRAINING Provides a total body workout that includes resistance and cardiovascular training by using a variety of exercise methods and equipment. CROSS CIRCUIT A strength and conditioning class that aims to improve muscular strength, cardio-respiratory endurance, and flexibility. This class will be a perpetually changing mix of aerobic exercise, body weight exercises and weight lifting. It will have constantly varied functional movements executed at high intensity while maintaining proper form and technique in a safe and effective way. CYCLE/CORE Indoor cycling ending with 15 minutes of core building exercises. CYCLE (PURE) This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Adaptable to any fitness level. Come along for the ride! FIT FOREVER AEROBICS These classes are designed at a slower pace for those with mobility issues, coming off an injury, or just beginning to exercise. All ages of adults are welcome! FIT FOREVER STRENGTH These classes are designed at a slower pace for those with mobility issues, coming off an injury, or just beginning to exercise. All ages of adults are welcome! FUN FIT FRIDAY Have fun and get fit as a family! Fun Fit Fridays offer a different class to try each month. All who will actively participate in the class are welcome. INTERMEDIATE BELLY DANCE Class structure includes movement breakdowns, drills, layering and integration of movements in short dance combinations. Ages 14 and up. INTERVAL TRAINING Designed to provide high/low intensity levels by mixing cardiovascular peaks with muscular strength and endurance conditioning. MOVING FOR BETTER BALANCE A falls prevention program that uses the principles of Tai Chi in helping adults improve their confidence in doing everyday activities. Benefits of participation may include improved balance, decreased fear of falling and increased confidence. PERSONAL PACE YOGA This is a chair-based yoga class designed for people with physical limitations or injury recovery. 16 MARYSVILLE FAMILY YMCA WINTER YMCA-SNOCO.ORG

17 HEALTH, WELL-BEING & FITNESS PILATES Improve strength and flexibility through exercises that enhance your posture and core strength. (Exercises are conducted from the floor.) SILVERSNEAKERS CLASSIC Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are alternated with non-impact aerobic choreography. A chair is offered for support, head-to-toe stretching and complete relaxation in a comfortable position. SILVERSNEAKERS YOGA Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. STABILITY BALL This class will challenge your entire body to establish and improve posture and balance in your everyday life. Maintain stability in a round, pliable surface while exercising engages the postural muscles in ways not found in traditional exercise. STEP/INTERVAL Provides high/low intensity levels using a Step. This may include muscular strength and endurance components. YOGA Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture. All classes end with a 5 minute restorative relaxation period. YOGA FLOW This class combines yoga with cardiovascular exercise to increase strength, flexibility and balance in a flowing format to help relieve stress. ZUMBA With a fusion of Latin and International dance themes we have created an exciting, dynamic, effective fitness system! ZUMBA utilizes the principles of interval and resistance training to maximize caloric output, fat burning and total body toning. A feel happy workout that is great for the body and the mind. ZUMBA GOLD The ZUMBA Gold Fitness program is an innovative, exciting program, second to none! Designed for the active older adult, the true beginner, and people who are not used to exercising or may be limited physically. ZUMBA TONING Dance and tone with ZUMBA Toning! With the addition of light weight toning sticks or dumbbells you get the same great ZUMBA grooves with a challenging and effective muscle workout. TRX The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises. SEATTLE TO PORTLAND BIKE RIDE TRAINING Join your local community at our Marysville YMCA for seven months of training to prepare to ride Seattle to Portland in July 2016! Training Begins January For more details Contact Ronda Hardcastle at rhardcastle@ymca-snoco.org WINTER MARYSVILLE FAMILY YMCA 17

18 SOCIAL RESPONSIBILITY Giving back and supporting our neighbors is part of what makes the Y the Y. We are a community and we lend a hand where we can. SOCIAL SERVICES ASYMCA (ARMED SERVICES YMCA) Did you know the Marysville Y is a YMCA Affiliate of the Armed Services YMCA (ASYMCA)? YMCA Affiliates are YMCAs that have partnered with the Armed Services YMCA to provide programming to military service members and their families in their community. Contact Allison at or ahoot@ymca-snoco.org to find out more! COMMUNITY SWIM Community Swim times are free and open to the public. Use these times to enjoy some water fun as a family, and bring your friends and neighbors to experience the Y! YMCA membership or Photo ID required for all participants. Third Saturday of each month 1-3 pm December 19 January 16 February 20 VOLUNTEERISM & GIVING G I V E these letters may spell give, but when your donation goes to support the YMCA of Snohomish County, it means so much more. That s because Y-M-C-A is so much more than a gym it s a cause. The Y is a charity, dedicated to youth development, healthy living, and social responsibility. For years we ve been proud to help our neighbors learn, grow, and thrive. With programs from A-Z - like athletics to advocacy, dance classes to disease prevention, and volleyball to volunteerism - we don t just strengthen individuals, we strengthen an entire community. Every gift matters. Everyone has a role to play. Together, we can achieve so much more. The Y. So Much More VOLUNTEER With a focus on youth development, healthy living and social responsibility, Y volunteers give men, women and children of all ages and from all walks of life the resources and support they need to be healthy, confident, connected and secure. The following are some of the volunteer opportunities currently open at the Marysville Y: Volunteer Position Department Ages Swim Instructor Assistant Aquatics Age 14-Adult Family Event Assistant Family Age 16-Adult Special Event Volunteer Family Age 14-Adult Rookie Sports Coach Youth Sports Age 16-Adult Rookie Sports Assistant Youth Sports Age 14-Adult YDC Volunteer Teens Age 18 & up Van Driver Child Care Age 21 & up Child Watch Assistant Child Care Age 16-Adult Adventure Zone Assistant Child Care Age 16-Adult SPIN Dance Teacher ACT! Coach Health & Wellness Age 16-Adult Health & Wellness Age 14-Adult Please contact the department in which you would like to volunteer to get started! 18 MARYSVILLE FAMILY YMCA WINTER YMCA-SNOCO.ORG

19 WINTER AT A GLANCE WHAT CAN YOUR CHILD DO AT THE MARYSVILLE Y THIS WINTER? These branch based activities are free to Facility Members. PAGE PROGRAM 6 6 wks mo. AGES 6 Child Watch/Adventure Zone Kid Zone 7 Youth Development Center 7 YMCA Achievers Program 12 & Family Swim 16 Group Exercise Classes (anyone that can keep up with class) These programs require a fee and/or pre-registration. PAGE PROGRAM 6 6 wks mo. AGES School-Age Child Care 7 Y Event Productions 7 Youth And Government 8 Rookie Basketball 8 Rookie Indoor Soccer 8 Homeschool PE & Swim 8 Toddler Sports 8 Tae Kwon Do 8 Little Ninjas 9 Beginning Ballet & Tap 9 Tumbling 11 Swim Lessons 14 Kids Days 15 ActivTrax 16 Wellness Connection WINTER MARYSVILLE FAMILY YMCA 19

20 YMCA OF SNOHOMISH COUNTY The Y is for everyone. Financial assistance is available. FIVE BRANCHES TO SERVE YOUR NEEDS EVERETT FAMILY YMCA 2720 Rockefeller Avenue Everett, WA P MARYSVILLE/ N. COUNTY FAMILY YMCA th Drive NE Marysville, WA P MILL CREEK FAMILY YMCA Puget Park Drive Everett, WA P MONROE/ SKY VALLEY FAMILY YMCA Fryelands Boulevard Monroe, WA P MUKILTEO FAMILY YMCA th Place West Mukilteo, WA P YMCA OF SNOHOMISH COUNTY ASSOCIATION OFFICES 2720 Rockefeller Avenue Everett, WA P YMCA-SNOCO.ORG CARDIOVASCULAR EQUIPMENT CIRCUIT STRENGTH/ FREE WEIGHTS SWIMMING POOL GYMNASIUM GROUP CYCLING PILATES REFORMER RACQUETBALL/ HANDBALL/ SPORTS COURTS INDOOR TRACK WHIRLPOOL DRY SAUNA STEAM ROOM YOUTH DEVELOPMENT CENTER YOUTH ACTIVITIES ROOM YOUTH FITNESS EQUIPMENT SKATE PARK FAMILY CHANGING AREA CHILD WATCH/ADVENTURE ZONE OUTDOOR PLAYGROUND

21 REFER A FRIEND GET A FREE MONTH! CONNECT WITH US WEBSITE Y-NEWS f MOBILE APP FACEBOOK APPLE DROID YMCA-SNOCO.ORG/CONNECT MILL CREEK PUDDLE RUN SUPERBOWL SUNDAY FEBRUARY 7 YMCA-SNOCO.ORG/PUDDLERUN WINTER MARYSVILLE FAMILY YMCA 21