Market One - Burger Studio

Market One - Burger Studio Sandwiches - Burger Fat Carbs Fiber Angus Burger 1 each 470 207 23 8 *0 67 624 42 2 * 22 Double Angus Burger 1 each 708 387 43 17 *0 121 814 43 2 * 36 Angus Burger with 1 each 516 243 27 11 *0 78 807 42 2 * 24 Double Angus Burger with Sandwiches 1 each 800 459 51 21 *0 144 1182 43 2 * 41 Turkey Burger 1 each 432 135 15 3 *0 56 707 43 2 * 23 Double Turkey Burger 1 each 623 225 25 6 *0 102 981 45 2 * 37 Turkey Burger with 1 each 479 162 18 6 *0 67 891 43 2 * 25 Double Turkey burger with Sandwiches - Chicken All Natural Char Grilled Chicken Breast Sandwich 1 each 724 297 33 10 *0 125 1343 46 2 * 42 1 each 320 63 7 2 *0 51 564 41 2 * 23 All Natural Char Grilled Chicken Breast with 1 each 366 90 10 4 *0 62 748 41 2 * 26 Crispy All Natural Chicken Breast Sandwich 1 each 422 117 13 3 *0 35 848 53 2 * 22 Crispy All Natural Chicken Breast Sandwich with cheese 1 each 468 144 16 5 *0 46 1035 53 2 * 25 Crispy All Natural Chicken Breast Tenders Sandwiches - Vegetarian 1 each 462 279 31 6 *0 45 808 21 1 * 25 Veggie Burger 1 each 402 90 10 2 *0 11 1041 63 6 * 14 Veggie Burger with 1 each 447 126 14 4 *0 22 1219 63 6 * 17 American - Yellow or White 1 slice 53 36 4 3 *0 13 211 0 0 * 3 Clue Crumbles 1 slice 50 36 4 3 *0 11 198 0 0 * 3 Cheddar 1 slice 57 45 5 3 *0 15 88 0 0 * 4 Monterey Jack 1 slice 53 36 4 3 *0 13 76 0 0 * 3 Swiss 1 slice 54 36 4 3 *0 13 27 1 0 * 4 2,000 calories a day is used for general nutrition advice, but calorie needs vary. 1

Market One - Burger Studio Cont'd Toppings - Hot Fat Carbs Fiber Bacon 2 slices 79 54 6 2 *0 16 337 0 0 * 5 Caramelized Onions 1 oz. 60 45 5 3 *0 12 2 5 1 * 1 Fried Egg 1 each 83 54 6 2 *0 175 139 1 0 * 6 Sautéed Mushrooms 3 oz. 121 126 14 2 *0 0 145 0 0 * 0 Toppings - Cold Banana Peppers 0.25 oz. 2 0 0 0 *0 0 91 1 0 * 0 Grilled Red Peppers 3 oz. 53 27 3 0 *0 0 132 8 1 * 1 Guacamole 1 Tbsp. 37 27 3 0 *0 0 53 3 2 * 1 Iceberg lettuce 0.5 oz. 2 0 0 0 *0 0 1 0 0 * 0 Jalapenos 0.25 oz. 2 0 0 0 *0 0 0 0 0 * 0 Pickles 0.5 oz. 2 0 0 0 *0 0 124 0 0 * 0 Pico De Gallo 1 Tbsp. 7 0 0 0 *0 0 52 2 0 * 0 Red Onions 1 slice 6 0 0 0 *0 0 1 1 0 * 0 Tomato 1 slice 5 0 0 0 *0 0 1 1 0 * 0 Toppings - Sauces A-1 1 Tbsp. 13 0 0 0 *0 0 233 3 0 * 0 BBQ Sauce (dipping for tenders only) 2 oz. 95 0 0 0 *0 0 520 20 0 * 0 Bistro Sauce 1 Tbsp. 320 306 34 5 *0 27 528 3 1 * 1 Buffalo Blue Sauce 1 Tbsp. 34 18 2 2 *0 6 938 2 0 * 2 Chipotle Mayo 1 Tbsp. 229 216 24 4 *0 20 211 2 0 * 1 Creamy Ranch (Dipping Tenders only) 2 oz. 289 270 30 5 *0 152 561 3 0 * 1 Dijon Mustard 1 Tbsp. 10 9 1 0 *0 0 161 1 0 * 1 Honey Mustard (dipping for tenders only) 2 oz. 170 54 6 0 *0 0 0 3 0 * 0 Horseradish Mustard 1 Tbsp. 147 135 15 2 *0 13 207 2 0 * 0 Ketchup 1 Tbsp. 14 0 0 0 *0 0 158 4 0 * 0 Mayonnaise 1 Tbsp. 101 99 11 2 *0 10 86 0 0 * 0 Mustard 1 Tbsp. 10 9 1 0 *0 0 161 1 0 * 1 Pesto Mayo 1 Tbsp. 192 189 21 3 *0 15 175 0 0 * 0 Fries and Sides Fresh Cut Fries 5.5 oz. 301 198 22 4 *0 0 144 26 3 * 6 Apple Slices 2.5 oz. 37 0 0 0 *0 0 1 10 2 * 0 Side Salad 1 each 123 99 11 2 *0 7 181 5 2 * 2 Twister Fries 4 oz. 400 189 21 5 *0 0 378 47 4 * 5 Bread Kaiser Roll 1 each 234 36 4 1 *0 11 433 41 2 * 8 Breakfast Bacon, Egg, & Biscuit 1 each 497 234 26 9 *0 203 1557 41 1 * 20 Hash Brown Patty 1 each 198 153 17 5 *0 10 250 240 3 * 1 *Some values for this nutrient are unavailable; the number listed is incomplete. Created: 10/26/15 2,000 calories a day is used for general nutrition advice, but calorie needs vary. 2

Market One - The Great Panini Panini Sandwiches Fat Carbs Fiber Veggie & Hummus 1 each 490 171 19 8 *0 30 760 65 8 7 18 Three Basil 1 each 620 540 60 17 *1 75 860 5 <1 2 16 Southwest Chicken 1 each 470 270 30 10 *0 75 460 25 3 4 26 Ranch Chicken 1 each 210 144 16 5 *0 50 390 4 <1 2 16 Salads** Pasta Bowl 1 each 225 59 6.5 4.5 *0 25 335 34 3.9 5.8 9 Caesar Salad 1 each 173 50 6 1 *0 5 379 26 5 4 7 Fiesta Bowl 1 each 465 171 19 8.5 *0 197.5 396 23.5 5.9 8.4 15.3 BLT Pasta Bowl 1 each 296 133 15 6 *0 30 647 26 3 5 14 Added Chicken 2.5 oz. 120 36 4 1 0 55 60 0 0 0 20 Dressing Creamy Caesar 2 Tbsp. 140 135 15 2.5 0 0 260 1 0 <1 <1 Ranch 2 Tbsp. 140 135 15 3 0 10 280 2 0 1 0 Chipotle Caesar 2 Tbsp. 110 99 11 2 0 <5 260 2 0 <1 0 Greek Feta Vinaigrette 2 Tbsp. 80 81 9 2 0 5 270 2 0 1 0 Honey Mustard 2 Tbsp. 130 108 12 2 0 15 180 7 0 6 0 *Some values for this nutrient are unavailable; the number listed is incomplete. Created: 10/26/15 2,000 calories a day is used for general nutrition advice, but calorie needs vary. 3

Market One - Montague's Deli Bread Fat Carbs Fiber Bagel 1 300 9 1 0 1 0 430 63 4 11 10 Croissant 1 280 135 15 9 15 40 280 31 1 3 5 White Sub Roll 1 roll 170 9 1 0 1 0 350 35 1 1 6 Wheat Sub Roll 1 roll 230 32 4 1 4 <5 450 40 4 4 10 White Bread 2 slices 130 9 1 0 1 0 250 25 <1 3 4 Wheatberry Bread 2 slices 300 36 4 1 4 0 540 59 4 9 10 Wheat Bread 2 slices 130 23 3 1 3 0 290 24 3 3 7 Wrap, Jalapeno 1-12" 310 60 7 3 7 0 1100 50 2 0 8 Wrap, Spinach 1-12" 310 60 7 3 7 0 740 51 2 0 9 Wrap, Tomato Basil 1-12" 310 60 7 3 7 0 720 52 2 0 8 Wrap, Tortilla 1-12" 310 60 7 3 7 0 740 52 2 0 8 Pretzel Roll 1 roll 70 9 1 1 1 0 75 14 0 2 2 Gluten-Free Wrap 1-12" 170 36 4 2 4 0 330 27 5 4 5 Gluten-Free Bread 2 slices 170 41 5 0 5 0 310 28 <1 3 4 Pepperoni 8 pieces 75 63 7 3 7 15 260 <1 0 0 3 Hummus, Plain 5 fl. oz. 320 153 17 3 17 0 780 34 11 6 12 Hummus, Red Pepper 5 fl. oz. 310 144 16 2 16 0 750 33 10 6 11 Ham 3 oz. 110 45 5 2 5 40 1020 2 0 2 16 Roast Beef 3 oz. 120 45 5 2 5 45 350 0 0 0 20 Chicken Salad 3.2 oz. 230 171 19 3 19 45 230 2 0 <1 12 Tuna Salad 3.2 oz. 230 171 19 3 19 30 320 1 0 <1 13 Smoked Turkey 3 oz. 80 14 2 0 2 40 830 2 <1 1 15 Bacon 2 slices 37 25 3 1 3 9 101 0 0 0 3 Salami 3 slices 120 99 11 4 11 20 450 <1 0 <1 5 Turkey 3 oz. 80 14 2 0 2 30 780 4 <1 1 13 American 1 slice 50 36 4 2 4 13 140 <1 0 1 3 Provolone 1 slice 50 34 4 2 4 10 124 0 0 0 4 Swiss 1 slice 54 35 4 3 4 13 27 <1 0 0 4 Cheddar 1 slice 86 64 7 5 7 23 133 0 0 0 5 Pepper Jack 1 slice 51 37 4 3 4 12 74 0 0 0 3 Toppings Lettuce 1 leaf 0 0 0 0 0 0 10 <1 0 0 0 Banana Pepper 1 oz. 0 0 0 0 0 0 580 <1 0 0 0 Black Olives 1 oz. 50 41 5 1 5 0 200 2 1 0 0 Jalapenos 1 oz. 10 0 0 0 0 0 470 1 <1 <1 0 Tomato 2 slices 5 0 0 0 0 0 0 1 0 <1 0 Red Onion 1 oz. 10 0 0 0 0 0 0 3 0 1 0 2,000 calories a day is used for general nutrition advice, but calorie needs vary. 4

Market One - Montague's Deli Cont'd Fat Carbs Fiber Green Peppers 1 oz. 5 0 0 0 0 0 0 1 0 <1 0 Cucumbers 1 oz. 0 0 0 0 0 0 0 1 0 0 0 Sweet Pepper 1 oz. 5 0 0 0 0 0 390 1 0 * 0 Condiments Mayonnaise, Chipotle 2 Tbsp. 220 216 24 4 24 15 200 1 0 <1 0 Mayonnaise 2 Tbsp. 210 207 23 4 23 15 150 <1 0 <1 0 Mayonnaise, Light 2 Tbsp. 70 63 7 1 7 <5 250 2 0 <1 0 Mustard, Yellow 2 Tbsp. 20 0 0 0 0 310 1 <1 0 1 0 Mustard, Honey 2 Tbsp. 130 108 12 2 12 15 180 7 0 6 0 Mustard, Dijon 2 Tbsp. 40 23 3 0 3 0 680 2 1 <1 2 Spicy Red Pepper Relish 2 Tbsp. 0 0 0 0 0 0 240 <1 0 0 0 Ranch 2 Tbsp. 140 130 15 3 15 10 280 2 0 1 0 Vinegar and Oil 2 Tbsp. 200 198 22 3 22 0 70 1 0 1 0 Vinegar 2 Tbsp. 160 153 17 2 17 0 140 1 0 <1 0 Vegetable Oil 2 Tbsp. 240 243 27 3 27 0 0 0 0 0 0 Italian 2 Tbsp. 40 32 4 1 4 0 260 2 0 2 0 Side Dill Pickles, Spears 1 0 0 0 0 0 0 320 0 0 0 0 *Some values for this nutrient are unavailable; the number listed is incomplete. Created: 10/26/15 2,000 calories a day is used for general nutrition advice, but calorie needs vary. 5

Market One - Soups Soups (kcals) Fat Carbs Fiber Barley Vegetable Soup 16 fl. oz. 130 14 2 0 *0 0 570 26 5 4 4 Barley Vegetable Soup 12 fl. oz. 100 9 1 0 *0 0 420 20 4 3 3 Beef & Rice Soup 16 fl. oz. 170 32 4 1 *0 25 530 21 1 *2 12 Beef & Rice Soup 12 fl. oz. 120 23 3 1 *0 20 400 16 1 *2 9 Beef Vegetable Noodle Soup 16 fl. oz. 230 36 4 1.5 *0 50 670 31 3 *4 15 Beef Vegetable Noodle Soup 12 fl. oz. 170 27 3 1 *0 40 500 24 2 *3 11 Broccoli Cheddar Soup 16 fl. oz. 480 270 30 17 *0 50 900 32 4 10 20 Broccoli Cheddar Soup 12 fl. oz. 360 207 23 12 *0 40 670 24 3 8 15 Butternut Squash Bisque 16 fl. oz. *160 *14 *2 *0 *0 *0 *500 *34 *4 *7 *3 Butternut Squash Bisque 12 fl. oz. *120 *14 *2 *0 *0 *0 *370 *25 *3 *5 *2 Carrot Ginger Soup 16 fl. oz. 170 81 9 5 *0 15 620 22 6 9 4 Carrot Ginger Soup 12 fl. oz. 130 63 7 3 *0 10 460 16 4 7 3 Chicken Noodle Soup 16 fl. oz. 210 45 5 2 *0 85 560 23 2 *3 18 Chicken Noodle Soup 12 fl. oz. 160 36 4 1 *0 65 420 17 1 *2 13 Chile Potato Soup 16 fl. oz. 500 252 28 17 *0 85 970 37 3 11 25 Chile Potato Soup 12 fl. oz. 370 189 21 13 *0 65 720 28 2 8 18 Chili Con Carne 16 fl. oz. 480 162 18 7 *0 80 590 45 12 *8 34 Chili Con Carne 12 fl. oz. 360 117 13 5 *0 60 440 34 9 *6 25 Chipotle Chicken Tortilla Soup 16 fl. oz. 250 54 6 2 *0 60 700 30 7 *5 19 Chipotle Chicken Tortilla Soup 12 fl. oz. 190 41 5 1 *0 45 520 23 5 *3 14 Chunky Potato Chowder 16 fl. oz. 410 117 13 6 *0 35 920 58 4 12 15 Chunky Potato Chowder 12 fl. oz. 310 90 10 4 *0 25 690 44 3 9 11 Cream of Mushroom Soup 16 fl. oz. 320 144 16 8 *0 25 1340 33 3 *15 12 Cream of Mushroom Soup 12 fl. oz. 240 108 12 6 *0 15 1000 25 2 *11 9 Cream of Tomato Soup 16 fl. oz. 360 162 18 10 *<1 65 1120 39 7 *21 11 Cream of Tomato Soup 12 fl. oz. 270 117 13 8 *<1 50 840 29 6 *16 8 Creamy Tomato Basil Soup 16 fl. oz. 360 162 18 10 *<1 65 740 39 8 *21 11 Creamy Tomato Basil Soup 12 fl. oz. 270 117 13 8 *0 50 560 29 6 *16 8 Cuban Black Bean Soup 16 fl. oz. 280 63 7 4 *0 20 690 42 14 *5 14 Cuban Black Bean Soup 12 fl. oz. 210 45 5 3 *0 15 520 32 11 *4 10 Curried Tomato Lentil Soup 16 fl. oz. 160 23 3 0 *0 0 500 28 9 *5 9 Curried Tomato Lentil Soup 12 fl. oz. 120 18 2 0 *0 0 370 21 7 *4 7 Five Bean Soup 16 fl. oz. 280 18 2 0 *0 0 620 49 16 *7 17 Five Bean Soup 12 fl. oz. 210 14 2 0 *0 0 460 37 12 *5 13 Hearty Beef & Vegetable Soup 16 fl. oz. 190 41 5 2 *0 25 800 24 3 4 13 Hearty Beef & Vegetable Soup 12 fl. oz. 140 32 4 1 *0 20 600 18 2 3 10 2,000 calories a day is used for general nutrition advice, but calorie needs vary. 6

Market One - Soups Cont'd (kcals) Fat Carbs Fiber Hearty Chicken Gumbo 16 fl. oz. 350 117 13 5 *0 55 900 40 3 *6 18 Hearty Chicken Gumbo 12 fl. oz. 260 90 10 3 *0 40 670 30 2 *4 13 Hearty Lentil & Potato Soup 16 fl. oz. 150 14 2 0 *0 0 570 28 7 *4 8 Hearty Lentil & Potato Soup 12 fl. oz. 110 9 1 0 *0 0 430 21 5 *3 6 Hungarian Mushroom Soup 16 fl. oz. 420 261 29 15 *0 25 920 32 4 *9 9 Hungarian Mushroom Soup 12 fl. oz. 320 198 22 11 *0 20 690 24 3 *7 7 Lentil Vegetable Soup 16 fl. oz. 160 14 2 0 *0 0 490 30 7 *5 8 Lentil Vegetable Soup 12 fl. oz. 120 9 1 0 *0 0 370 22 6 *4 6 Minestrone Soup 16 fl. oz. 220 72 8 4 *2 15 890 33 6 *4 14 Minestrone Soup 12 fl. oz. 170 54 6 3 *2 10 670 25 5 *3 10 Mushroom Barley Soup 16 fl. oz. 260 54 6 3 *0 0 460 48 6 *3 5 Mushroom Barley Soup 12 fl. oz. 200 45 5 2 *0 0 340 36 5 *2 4 New England Clam Chowder 16 fl. oz. 570 207 23 10 *0 90 2050 47 2 *11 42 New England Clam Chowder 12 fl. oz. 430 153 17 8 *0 70 1530 35 2 *8 31 Pasta Fagioli 16 fl. oz. 230 54 6 3 *2 10 830 38 7 9 12 Pasta Fagioli 12 fl. oz. 170 41 5 2 *2 10 630 29 5 7 9 Roasted Corn & Potato Soup 16 fl. oz. 250 72 8 4 *0 15 740 38 5 7 9 Roasted Corn & Potato Soup 12 fl. oz. 190 54 6 3 *0 10 550 29 4 5 6 Roasted Corn Chowder 16 fl. oz. 370 153 17 8 *0 5 700 49 4 *8 8 Roasted Corn Chowder 12 fl. oz. 280 117 13 6 *0 <5 530 37 3 *6 6 Split Pea Soup 16 fl. oz. *360 *23 *3 *0 *0 *0 *580 *63 *23 *10 *24 Split Pea Soup 12 fl. oz. *270 *14 *2 *0 *0 *0 *430 *48 *18 *7 *18 Sweet Potato Soup 16 fl. oz. 160 18 2 0 *0 0 460 33 5 *18 4 Sweet Potato Soup 12 fl. oz. 120 14 2 0 *0 0 340 24 4 *13 3 Three Bean Chili 16 fl. oz. 250 23 3 0 *0 <5 830 48 13 *10 12 Three Bean Chili 12 fl. oz. 190 18 2 0 *0 0 620 36 10 *8 9 Three Onion Soup 16 fl. oz. 140 18 2 1 *0 <5 610 25 3 *10 4 Three Onion Soup 12 fl. oz. 110 14 2 0 *0 0 460 19 2 *8 3 Turkey Noodle Soup 16 fl. oz. 170 36 4 1 *0 50 1010 23 2 *3 13 Turkey Noodle Soup 12 fl. oz. 130 27 3 1 *0 40 760 17 1 *3 10 Turkey Soup with Brown Rice 16 fl. oz. 180 32 4 1 *0 30 1150 26 3 *5 14 *Some values for this nutrient are unavailable; the number listed is incomplete. Created: 10/16/15 ** Soups are offered on rotation, see shop for today's special 2,000 calories a day is used for general nutrition advice, but calorie needs vary. 7