Printable Diary for Tasiacat

Transcription

1 Printable Diary for Tasiacat From: January Show: Food Diary CHANGE REPORT To: January Exercise Diary Exercise notes January 14, 2013 Fresh Vegetables Brocoli, 280 grams 92 13g 0g 10g 0mg 109mg 7g 7g Havfrisk Thorfisk Torskefilet, 200 gr g 10g 36g 0mg 0mg 0g 0g Fresh Vegetables Brocoli, 300 grams 99 14g 0g 11g 0mg 116mg 7g 7g Havfrisk Thorfisk Fiskefars laks, 150 gr g 3g 20g 0mg 0mg 0g 0g

2 Arla Økologisk yoghurt naturel, 450 gr g 23g 25g 0mg 0mg 20g 0g TOTAL: 1, g 68g 170g 0mg 268mg 67g 67g Er meget sulten lige efter træning, og aftensmad blev spist lidt over 21. For meget youghurt før sengetid, måske 350 g passer bedre. January 15, 2013 Fresh Vegetables Brocoli, 300 grams 99 14g 0g 11g 0mg 116mg 7g 7g Havfrisk Thorfisk Fiskefars laks, 160 gr g 3g 21g 0mg 0mg 0g 0g Tetley Classic Green Tea, 2 pint 2 0g 0g 0g 0mg 12mg 0g 0g Contadina Tomato Sauce 8 oz Can, 300 g 74 15g 0g 5g 0mg 1,377mg 5g 5g Onions Raw, 80 g 34 8g 0g 1g 0mg 2mg 3g 1g Generisk Hakket oksekød 8 12%, 150 gr 252 0g 15g 31g 0mg 0mg 0g 0g Mælkebøtte Letmælksyoghurt 1.5%, 500 gr g 8g 20g 0mg 0mg 0g 0g TOTAL: 1, g 58g 157g 0mg 1,564mg 48g 66g

3 January 16, 2013 Nuts Almonds, 10 almond 69 2g 6g 3g 0mg 0mg 1g 1g Onions Raw, 50 g 21 5g 0g 0g 0mg 2mg 2g 1g Contadina Tomato Sauce 8 oz Can, 100 g 25 5g 0g 2g 0mg 459mg 2g 2g Generisk Hakket oksekød 8 12%, 100 gr 168 0g 10g 21g 0mg 0mg 0g 0g Havfrisk Thorfisk Torskefilet, 200 gr g 10g 36g 0mg 0mg 0g 0g Arla Cheasy skovbær yoghurt 0.1%, 500 gr g 1g 20g 0mg 0mg 0g 0g TOTAL: 1, g 53g 168g 0mg 480mg 45g 8g OK January 17, 2013 Coffee Instant, regular, 1 fl oz 1 0g 0g 0g 0mg 1mg 0g 0g

4 Madpakkens foretrukne Kamsteg, 96 gr 92 0g 2g 17g 0mg 0mg 0g 0g Asda Smart Choice Chicken Breast Fillet (Grilled), 200 g 220 0g 2g 46g 0mg 100mg 0g 0g Arla Cheasy skovbær yoghurt 0.1%, 500 gr g 1g 20g 0mg 0mg 0g 0g TOTAL: 1, g 50g 172g 0mg 166mg 45g 102g OK January 18, 2013 Fresh Vegetables Brocoli, 320 grams g 0g 11g 0mg 124mg 8g 8g Asda Chicken Breast Fillets, 130 grams 151 0g 4g 28g 0mg 0mg 0g 0g

5 Madpakkens foretrukne Kamsteg, 96 gr 92 0g 2g 17g 0mg 0mg 0g 0g Havfrisk Thorfisk Torskefilet, 130 gr 104 7g 7g 23g 0mg 0mg 0g 0g Havfrisk Thorfisk Fiskefars laks, 70 gr 84 9g 1g 9g 0mg 0mg 0g 0g Alpro Mild & creamy soya yoghurt, 500 gr g 12g 20g 0mg 0mg 11g 0g Poland Spring Bottled Water 500ml, 200 ml 0 0g 0g 0g 0mg 0mg 0g 0g TOTAL: 1, g 56g 170g 0mg 162mg 51g 61g Ok, og følte ekstra energi til træning. January 19, 2013 Almonds Raw Organic, 11 almonds 59 3g 6g 3g 0mg 0mg 1g 0g Spinach Raw, 100 g 23 4g 0g 3g 0mg 79mg 0g 2g Madpakkens foretrukne Kamsteg, 96 gr 92 0g 2g 17g 0mg 0mg 0g 0g

6 Il Primo Kødsauce, 2 serving(s) g 7g 34g 0mg 570mg 12g 4g Alpro Mild & creamy soya yoghurt, 500 gr g 12g 20g 0mg 0mg 11g 0g Poland Spring Bottled Water 500ml, 200 ml 0 0g 0g 0g 0mg 0mg 0g 0g TOTAL: 1, g 52g 136g 0mg 675mg 56g 57g Sov lidt længe i dag, derfor der mangler et måltid. Men har ikke følt mig sulten. January 20, 2013 Fresh Vegetables Brocoli, 320 grams g 0g 11g 0mg 124mg 8g 8g Il Primo Kødsauce, 1 serving(s) g 4g 17g 0mg 285mg 6g 2g Spinach Raw, 100 g 23 4g 0g 3g 0mg 79mg 0g 2g

7 Il Primo Kødsauce, 1.5 serving(s) g 5g 26g 0mg 427mg 9g 3g Poland Spring Bottled Water 500ml, 200 ml 0 0g 0g 0g 0mg 0mg 0g 0g Arla Cheasy fersken & passionsfrugt yoghurt 0.1%, 500 gr g 1g 20g 0mg 0mg 28g 0g TOTAL: 1, g 42g 152g 0mg 963mg 84g 67g Bryder mig ikke om Cheasy 0,1 %.