About Face Aesthetics, Skincare & Weight Management. HCG Diet. Daily Diet Schedule Daily Food Journal Food & Calorie Counts Recipes
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1 About Face Aesthetics, Skincare & Weight Management HCG Diet Daily Diet Schedule Daily Food Journal Food & Calorie Counts Recipes
2 DAY 1: 20 Units of HCG and GORGE Date: Morning Weight: Eat as much FATTY FOOD as you can without making yourself sick... Go to all your favorite fast food places. Eat your doughnuts, candy and cake...be sure to include anything that you think you may crave over the next month...only one rule...enjoy IT! Notes/comments for the day:
3 DAY 2: 20 Units of HCG and GORGE Date: Morning Weight: Continue to enjoy being bad! Go to your favorite restaurant and have a COUPLE of your favorite desserts. Even though you do not feel hungry due to the HCG being loaded into your system, it is still VERY important to keep eating to fill in your fat stockpiles...but please, don't make yourself sick... Eat up today and be ready to change your life tomorrow!!! Notes/comments for the day: Days or Days 41-44
4 Transition Do not give yourself an injection during this time, but continue to follow the previous 500 calorie diet. Do not worry about becoming hungry, as the HCG will remain in your system for 72 hours. Congratulations!! You have now made it through the hardest part of the diet. It is all down hill from here! Next up will be your maintenance phase. This phase is to help you to get back into eating regular food, slowly adding items back in. First 3 weeks of Maintenance Eat what you want, when you want, except no sugars and no starches. (You may want to keep a food diary.) Examples of things to add back: eggs, cheese and other proteins. Avoid starchy vegetables such as potatoes and corn. Also avoid fruits high in sugar Weigh yourself EVERYDAY and if you are 2.1 lbs over your last HCG date weight, you must do a steak day. For a steak day, eat nothing for breakfast or lunch and drink plenty of fluids throughout the day. Then for dinner, have a large steak followed by either an apple or a raw tomato.\
5 Second Three Weeks of Maintenance Continue to weigh yourself daily, and start slowly adding sugars and starches back into your diet. Again, if you are 2.1 lbs over your last HCG date weight, do a steak day. You have now made it through the entire HCG diet and transition phase. Hopefully you have learned a new lifestyle of eating. If there is anything that we can do to assist you in the rest of your journey, please feel free to contact us! YOU MADE IT!
6 About Face HCG Diet Schedule By Days Day HCG Injection Food Date Weight 1 20 units Unlimited 2 20 units Unlimited 3 20 units 500 Cal Max 4 20 units 500 Cal Max 5 20 units 500 Cal Max 6 20 units 500 Cal Max 7 20 units 500 Cal Max 8 20 units 500 Cal Max 9 20 units 500 Cal Max units 500 Cal Max units 500 Cal Max units 500 Cal Max units 500 Cal Max units 500 Cal Max units 500 Cal Max units 500 Cal Max units 500 Cal Max units 500 Cal Max units 500 Cal Max units 500 Cal Max units 500 Cal Max units 500 Cal Max units 500 Cal Max 24 Stop Injection Unless Advised 500 Cal Max 25 None 500 Cal Max 26 None 500 Cal Max 27 None No Starches or Sugar 28 None No Starches or Sugar 29 None No Starches or Sugar 30 None No Starches or Sugar 31 None No Starches or Sugar 32 None No Starches or Sugar 33 None No Starches or Sugar 34 None No Starches or Sugar 35 None No Starches or Sugar 36 None No Starches or Sugar 37 None No Starches or Sugar 38 None No Starches or Sugar 39 None No Starches or Sugar 40 None No Starches or Sugar 41 None No Starches or Sugar 42 None No Starches or Sugar 43 None No Starches or Sugar 44 None No Starches or Sugar 45 None No Starches or Sugar 46 None No Starches or Sugar 47 None No Starches or Sugar
7 About Face Food and Calorie Counts Fruits Apple 100 calories Strawberries 1 cup = 46 calories Orange 70 calories 1/2 Grapefruit 60 calories Vegetables You may have a vegetable serving sized to your preference. However, you must count your calories accordingly. Spinach 1 cup = 7 calories Tomato, cherry One = 3 calories Tomato, medium One = 22 calories Celery, medium 8" stalk One = 8 calories Beet greens 1 cup = 8 calories Chard 1 cup = 7 calories Chicory 1 cup = 7 calories Lettuce 1 cup = 5 calories Onion, medium 1/8" slice One slice = 6 calories Onion, chopped One TBSP = 4 calories Red Radish One = 1 calorie Cucumber, sliced One slice = 6 calorie Cucumber, chopped 1 cup = 16 calories Asparagus 7" spear = 3 calories Cabbage, shredded 1 cup = 18 calories Proteins: 3.5 oz. of all Meats Chicken Breast Ground Beef, 95% Sirloin Beef Tenderloin Ground Veal Veal, Scaloppini Crab, Alaskan King Lobster Tilapia Halibut Orange Roughy Cod Red Snapper Grouper Sword Fish Pollock Shrimp Starch Melba toast, one piece Alessie Breadstick, one 114 calories 137 calories 131 calories 153 calories 144 calories 112 calories 84 calories 90 calories 96 calories 110 calories 76 calories 82 calories 100 calories 92 calories 121 calories 92 calories 106 calories 20 calories 20 calories
8 About Face HCG - Days Calories Copy this page and use as a "check list" to ensure you are eating the right portion and types of food. Breakfast: Coffee Tea Lunch: Protein (100 g): Chicken Veal Lean Beef Lobster White Fish Shrimp Crab Choice of Fruit: Apple Orange Strawberries 1/2 Grapefruit Tomato Choice of Vegetable: Green Salad Cabbage Onion Chicory Fennel Cucumber Tomato Spinach Chard Celery Asparagus Red Radishes Beet Greens Starch: Melba Toast (Or 2 Melba rounds) Grissini Breadstick Dinner: Choose from the same menu as lunch but be sure and mix it up a bit-- especiallyyour protein so you don't get tired of one certain food. Protein (100 g): Chicken Veal Lean Beef Lobster White Fish Shrimp Chart Choice of Fruit: Apple Orange Strawberries 1/2 Grapefruit Choice of Vegetable: Green Salad Cabbage Onion Chicory Fennel Cucumber Tomato Spinach Chard Celery Asparagus Red Radishes Beet Greens Starch: Melba Toast (Or 2 Melba rounds) Grissini Brestick Misc: Tbsp Milk Juice of 1 Lemon Stevia Ultra Lean Comp. Shake 2 Sugarfree Jello Mineral Water Club Soda With Stevia Notes/Comments
9 About Face Daily Food Journal Date Shot Given: Food Calories Date Shot Given: Food Calories Date Shot Given: Food Calories Breakfast: Breakfast: Breakfast: Lunch: Lunch: Lunch: protein protein protein vegetable vegetable vegetable starch starch starch Dinner: Dinner: Dinner: protein protein protein vegetable vegetable vegetable starch starch starch How did I feel today? How did I feel today? How did I feel today? Water intake: Total Calories: Water intake: Total Calories: Water Intake: Total Calories: Date Shot Given: Food Calories Date Shot Given Food Calories Date Shot Given Food Calories Breakfast: Breakfast: Breakfast: Lunch: Lunch: Lunch: protein protein protein vegetable vegetable vegetable starch starch starch Dinner: Dinner: Dinner: protein protein protein vegetable vegetable vegetable starch starch starch How did I feel today? How did I feel today? How did I feel today? Water intake: Total Calories: Water intake: Total Calories: Water Intake: Total Calories:
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LESSON PLAN Tourism / Catering Services
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BREAKFAST & LUNCH. catering menu. KELLI JONES Café and Beverage Manager kjones@tasteamerica.net w: 312.799.2121 f: 312.799.2529
BREAKFAST & LUNCH catering menu KELLI JONES Café and Beverage Manager kjones@tasteamerica.net w: 312.799.2121 f: 312.799.2529 Thank you for choosing the North & Clark Café for your catering needs. Please