WHITE ASPARAGUS "EXTRA PIECES. 1 KG. 660 gr. 425 gr. Units per Box: 12 Boxes per Pallet: 100 Reference: Net weight: Drained net weight:

Save this PDF as:
 WORD  PNG  TXT  JPG

Size: px
Start display at page:

Download "WHITE ASPARAGUS "EXTRA PIECES. 1 KG. 660 gr. 425 gr. Units per Box: 12 Boxes per Pallet: 100 Reference: 01-1001 Net weight: Drained net weight:"

Transcription

1 ^ White Asparagus "Extra Qual." 6/8 Pieces. 1 Kg. ^ White Asparagus "Extra Qual." 9/12 Pieces. 1 Kg. ^ White Asparagus "Extra Qual." 13/16 Pieces. 1 Kg. ^ White Asparagus "Extra Qual." 17/24 Pieces. 1 Kg. ^ White Asparagus Stems - 1/2 Kg ^ White Asparagus Tips "Extra Qual." 10/12 Pieces. 1 Kg ^ White Asparagus Stems - 3 Kg ^ Short White Asparagus "Extra Qual." ml ^ White Asparagus "Extra Qual." 6/9 Pieces. 370 ml. 17 cm. ^ White Asparagus "Extra Qual." 9/12 Pieces. 370 ml. 16 cm. ^ White Asparagus "Extra Qual." 6/9 Pieces. 580 ml. ^ White Asparagus "Extra Qual." 9/12 Pieces. 580 ml. ^ White Asparagus "Extra Qual." 20/30 Pieces ml. ^ White Asparagus Tips "Extra Qual." 6/8 Pieces. 212 ml. ^ Asparagus Stems "Extra Qual." 9/12 Pieces. 212 ml. ^ Green Asparagus ml ^ White Asparagus "Extra Qual." 6/12 Pieces. Fiesta ^ White Asparagus Tips - 1/3 Pieces ^ White Asparagus 15/25 Pieces (Conical) WHITE ASPARAGUS "EXTRA QUAL." 6/8 PIECES. 1 KG. Units per Box: 12 Boxes per Pallet: 100 Reference: Drained net weight: 660 gr. 425 gr

2 ^ Piquillo Peppers with Garlic ml ^ Piquillo Peppers mixed colours "Extra Qual." PIQUILLO PEPPERS WITH GARLIC 314 ML ^ Piquillo Peppers "Extra Qual." 18/24 pieces - 1/2 Kg. ^ Green Piquillo Peppers "Extra Qual." - 1/2 Kg. ^ Piquillo Peppers "Extra Qual." 6/12 pieces. - Fiesta ^ Piquillo Peppers "Extra Qual." 80/100 pieces. - 3 Kg. ^ Piquillo Pepper Strips "Extra Qual." - 3 Kg. ^ Whole Morrón Peppers "Extra Qual." - 3 Kg. ^ Morrón Pepper Strips "Extra Qual." - 3 Kg. ^ Piquillo Pepper Strips ml. ^ Piquillo Peppers "Extra Qual." ml. ^ Morrón Peppers "First Qual." 48/80 ^ Piquillo Peppers "First Qual." ml ^ Piquillo Peppers ml ^ Piquillo Peppers (Conical) gr. ^ Piquillo Pepper Strips with Garlic ml Units per Box: 24 Boxes per Pallet: 80 Reference: gr. Drained net weight: 220 gr

3 ^ Plain Cardoons "Extra Qual." - V-720 ^ Borage Natural "Extra Qual." V-720 ^ Shredded Carrot ml. ^ Vegetables Stew "Extra Qual." - 3 Kg. ^ Sweat Corn Grains - 1/2 Kg. ^ Sweat Corn Grains - 3 Kg. ^ Shredded Beets - 3 Kg. ^Fine Peas - 3 Kg. ^ Green Beans - 3 Kg. ^ Shredded Carrots - 3 Kg. ^ Mixed Vegetables (Macedoine)- 3 Kg. ^ Baby Beans in olive oil - 1/2 Kg. ^ Vegetable Stew - V-720 ^ Whole Artichokes "Extra Qual." 40/50 pieces - 3K g. ^ Baby Beans in olive oil ml. ^ Bean Sprouts - 3 Kg. ^ Fine Peas "First quality" - 1/2 Kg. ^ Fine Peas "First quality" - three-pack ^ Bean Sprouts ml ^ Green Beans - 1 Kg "cylindrical" ^ Grated Beet ml ^ Potato Preparation for Spanish "Tortilla" - V-720 ^ Plain Leek "Extra Qual." - V-720 ^ Green Garlic Buds "Extra Qual." - V-720 ^ Whole Artichokes "Extra Qual." 10/14 pieces ml ^ Whole Artichokes "Extra Qual." 30/40 pieces - V- 720 ^ Whole Artichokes "Extra Qual." 30/40 pieces - 3 Kg. ^ Quartered Artichokes - 3 Kg. ^ Whole Artichokes "Extra Qual." 8/12 pieces ml ^ Sautéed Onion - 3 Kg. ^ Potato & Onion Preparation for Spanish "Tortilla"- V-720 ^ Wide Green Beans - V-720 ^ Small whole Potatoes - 3 Kg. ^ Plain Spinach "Extra Qual." - V-720 ^ Plain Swiss Chard "Extra Qual." V-720 ^ Mixed Vegetables (Macedoine)"Extra Qual." V- 720 PLAIN CARDOON "EXTRA QUAL." - V-720 Units per Box: 12 Boxes per Pallet: 80 Reference: gr. Drained net weight: 400 gr

4 ^ Fresh Red Beans of Navarre 1 Kg. ^ White Beans "Extra Qual." - 3 Kg. FRESH RED BEANS OF NAVARRE 1 KG. ^ Chickpeas "Extra Qual." - 3 Kg. ^ Lentils - 3 Kg. ^ White Beans ml. ^ Chickpeas ml. ^ Chickpeas & Cabbage - V-720 ^ Chickpeas & Spinaches - V-720 ^ White Beans & Borage - V-720 ^ White Beans & Cardoon - V-720 Units per Box: 12 Boxes per Pallet: 80 Reference: gr. Drained net weight: 400 gr ^ Lentils ml. 4

5 PEACH IN SYRUP "EXTRA QUAL." 8/10 HALVES - 1 KG. ^ Peach in Syrup "Extra Qual." 8/10 halves - 1 Kg. ^ Pineapple in its Natural Juice - 1 Kg. ^ Whole Peach in Syrup "Extra Qual." - V-720 ^ Peach in Syrup "Extra Qual." 30/40 Pieces - 3 Kg. ^ Hearts of Palm - 1 Kg. Units per Box: 12 Boxes per Pallet: 72 Reference: gr. Drained net weight: 480 gr ^ Fried tomato - 1/2 Kg. FRIED TOMATO - 1/2 KG. ^ Ratatouille (Stewed Red Peppers)- V-720 ^ Fried Tomato - 3 Kg. ^ Whole Peeled Tomatoes - 5 Kg. ^ Crushed Tomatoes "Extra Qual." - 5 Kg. ^ Fried Tomato ml. ^ Crushed Tomatoes - 1/2 Kg. ^ Whole Tomatoes - 1 Kg. ^ Chopped Tomatoes - 5 Kg. ^ Pizza Sauce - 3 Kg. Units per Box: 24 Boxes per Pallet: 72 Reference: gr. 5

6 ^ Whole Tomatoes - 1/2 Kg. ^ Whole Tomato "First quality" - 3 Kg. Drained net weight: WHOLE MUSHROOMS - 3 KG ^ Whole Mushrooms - 3 Kg ^ Sliced Mushrooms - 3 Kg ^ Plain Mushrooms - 3 Kg. ^ Various kinds of mushrooms "Mixture"- 314 ml. ^ Crop Mushrooms - 314ml. ^ Different kinds of Mushrooms - 3 Kg. ^ Sliced Mushrooms - 1/2 Kg. ^ Whole Mushrooms - 1/2 Kg. Units per Box: 6 Boxes per Pallet: 50 Reference: gr. Drained net weight: 1330 gr ^ Cockles - 60/70 Pieces ^ Mackerel Fillet in vegetable oil - RO-1000 ^ "Ventresca", White Tuna Fish Bellyin olive oil - RR-125 ^ Sardine in olive oil 8/12 units - RR-125 ^ "Bonito" White Tuna in olive oil - RO-1000 ^ White Tuna in olive oil - RO-1000 ^ "Aliciñas"(Surimi Elvers- "Gulas") ^ "North Sea Bonito" Tuna in olive oil ml. ^ Mussels in pickled sauce - 4/6 pieces ^ "Tacos"(Octopus Cuts) in Galician Sauce ml. ^ "Tacos"(Octopus Cuts) with Garlic ml. ^ Sardine in olive oil 14/18 pieces - RR-125 ^ "Bonito" White Tuna Crumbs 460 ml. ^ "Bonito" White Tuna in Olive Oil 250 ml COCKLES - 60/70 PIECES Units per Box: 48 Boxes per Pallet: 96 Reference: gr. Drained net weight: 63 gr

7 ^ Marinated Partridges - 1 Kg. ^ Marinated Quail - 1/2 Kg MARINATED PARTRIDGES - 1 KG. Units per Box: 12 Boxes per Pallet: 72 Reference: gr. Drained net weight: 400 gr

HOME FREEZING GUIDE FOR FRESH VEGETABLES

HOME FREEZING GUIDE FOR FRESH VEGETABLES HOME FREEZING GUIDE F FRESH VEGETABLES Freezing most vegetables at home is a fast, convenient way to preserve produce at their peak maturity and nutritional quality. The following links provide information

More information

Adult portion size examples - approximately equivalent to 80g in weight

Adult portion size examples - approximately equivalent to 80g in weight FRUIT - Adult portion size = 80g Fruit (Always check labels for additives) Adult portion size examples - approximately equivalent to 80g in weight (As eaten, edible portion, drained if canned) Apple: fresh

More information

Table 9 Page 12 Q13. Which of the following produce items have you purchased FRESH (NOT frozen, canned or dried) in the past 12 months?

Table 9 Page 12 Q13. Which of the following produce items have you purchased FRESH (NOT frozen, canned or dried) in the past 12 months? Banner 1 Table 1 Page 1 Q5. What is your household income? Table 2 Page 2 Q6. What is your marital status? Table 3 Page 3 Q7. How many dependent children do you have? Table 4 Page 4 Q8. In which state

More information

Take Away & Delivery Menu

Take Away & Delivery Menu 313-317 King Street, Hammersmith, W6 9NH T: 020 8748 6887 T: 020 8748 4390 www.saigon-saigon.co.uk Delivery available everyday, from 6.30pm - 9.30pm for all orders above 20 We deliver within a 3 mile radius

More information

Protein Values in Foods

Protein Values in Foods Protein Values in Foods This document is used as reference material to support the Alternative Health Improvement Center s Newsletter article: Eat your Protein! Stay Healthy! located at http://ahicatlanta.com/articles/eat-your-protein-to-stay-healthy.html.

More information

STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS

STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS 54 \ T HE U LTIMATE W EIGHT S OLUTION F OOD G UIDE STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS The Rapid Start menus supply an average of 1,100 to 1,200 calories a day, with approximately 30

More information

Cut chicken into ½ inch cubes and cook in steamer for 2 minutes. Add all other ingredients and cook for 6 minutes,

Cut chicken into ½ inch cubes and cook in steamer for 2 minutes. Add all other ingredients and cook for 6 minutes, BBQ Chicken and Rice BBQ Chicken and Rice - Serves 2 8 oz boneless skinless chicken breast 1 cup minute rice 1 cup frozen corn ¾ cup chicken broth 2 Tbs tomato sauce 1 Tbs BBQ seasoning Salt and pepper

More information

!!!!!!! Herring with beetroot gnocchi

!!!!!!! Herring with beetroot gnocchi Herring with beetroot gnocchi 1 large red onion 2 tomatoes about 200g each 1 aubergine, around 300g 2 garlic cloves, finely chopped 4 tbsp olive oil 4 large herring, scaled and filleted 300ml fresh home-made

More information

Fillings and toppings for Sandwiches

Fillings and toppings for Sandwiches Fillings and toppings for Sandwiches Fillings for Sandwiches Curried egg Lean ham & egg Beef with wasabi mayonnaise Turkey, cranberry & avocado Ham, cheese & relish Tuna mayonnaise & chives Fillings for

More information

Dinner. Small Spring Mix Salad 6 Small Caesar Salad 6. Add Shrimp 6 or Salmon 8 Scallops 9 Steak or Chicken 3.00

Dinner. Small Spring Mix Salad 6 Small Caesar Salad 6. Add Shrimp 6 or Salmon 8 Scallops 9 Steak or Chicken 3.00 Dinner Appetizers New Orleans Scallops..pan seared served with guacamole, salsa and some special sauces..18 Fresh Spinach Ravioli..four ravioli stuffed with fresh spinach and ricotta served in a san marnzano

More information

Eating well: first year of life Food photo cards

Eating well: first year of life Food photo cards Eating well: first year of life Food photo cards For information on how to use these food photo cards, see Eating Well First Year of Life Practical Guide. ISBN 978-1-89-782030-8 Eating Well: First Year

More information

All of the meals are cooked with fresh vegetables / No MSG ABN: 58 823 123 808

All of the meals are cooked with fresh vegetables / No MSG ABN: 58 823 123 808 All of the meals are cooked with fresh vegetables / No MSG ABN: 58 823 123 808 Level of Hot Mild, Medium, Hot, Extra Hot All prices include GST Prices subject to change without prior notice No MSG added

More information

Westwood Retirement Resort II 09/21/2014-09/27/2014. Westwood Retirement Resort II Sunday, September 21, 2014. Spice Cake

Westwood Retirement Resort II 09/21/2014-09/27/2014. Westwood Retirement Resort II Sunday, September 21, 2014. Spice Cake Sunday, September 21, 2014 Five-Bean Soup Cranberry Wine Salad % Baked Sole Almondine Fillet of sole baked with onion, garlic, lemon and slivered almonds. Beef Tips Tender beef tips simmered in a mushroom

More information

Weight of meat in raw state! Half portions served to children! Operator to pay the waiter only document from the cash register!

Weight of meat in raw state! Half portions served to children! Operator to pay the waiter only document from the cash register! Weight of meat in raw state! Half portions served to children! Operator to pay the waiter only document from the cash register! camembert, olive oil, garlic, herbs,spices mozarela, tomato, fresh bazal,

More information

Diet. Diet. Recipes for day 1 France. In Chronic. In Chronic

Diet. Diet. Recipes for day 1 France. In Chronic. In Chronic Recipes for day 1 France Diet 24h Total for day 1 (1 portion for each meal - calculated for a 70-kg person) Energy (kcal) 2,276 Phosphate (mg) 776 Protein (g) 29.0 A Sodium (mg) 283 Carbohydrates (g) 343

More information

10 Healthy Crockpot Freezer Meals in 1 Hour

10 Healthy Crockpot Freezer Meals in 1 Hour 10 Healthy Crockpot Freezer Meals in 1 Hour Recipes Page Number 1. Crockpot Sweet and Sour Pork Chops 1 2. Crockpot Tomato Basil Chicken 2 3. Crockpot Southwestern Chicken Chili 3 4. Crockpot Brown Sugar

More information

Office address : Postal address : Telephone : +31 10 4110190 72 Straatweg P.O. Box 37022 Fax : +31 10 4125938 3051 BJ Rotterdam 3005 LA Rotterdam

Office address : Postal address : Telephone : +31 10 4110190 72 Straatweg P.O. Box 37022 Fax : +31 10 4125938 3051 BJ Rotterdam 3005 LA Rotterdam Office address : Postal address : Telephone : +31 10 4110190 72 Straatweg P.O. Box 37022 Fax : +31 10 4125938 3051 BJ Rotterdam 3005 LA Rotterdam Email : info@polakco.nl The Netherlands The Netherlands

More information

NUTRITIONAL INFORMATION SCHOOLS

NUTRITIONAL INFORMATION SCHOOLS 44 4 REGULAR CRUST - LG SLICES 95 5.5 49 5 8.5 MULTI GRAIN CRUST - LG SLICES 5 8 Green Peppers & Mushrooms Serving Size = Slice Large Pizza Cut Into 8 or Slices TOPPER S PIZZA INGREDIENTS: Pizza Sauce,

More information

Useful Websites for more information. www.eatwell.gov.uk. www.lovefoodhatewaste.com. www.nutrition.org.uk. www.bda.uk.com

Useful Websites for more information. www.eatwell.gov.uk. www.lovefoodhatewaste.com. www.nutrition.org.uk. www.bda.uk.com Useful Websites for more information www.eatwell.gov.uk www.lovefoodhatewaste.com www.nutrition.org.uk www.bda.uk.com Community Development Dietitians 2010 This Leaflet has been awarded: Commendation from

More information

ANTIPASTI E INSALATE. Carpaccio alle Erbe Fresche Marinated slices beef fillet with fresh herbs topped with parmesan cheese and olive oil L.E 120.

ANTIPASTI E INSALATE. Carpaccio alle Erbe Fresche Marinated slices beef fillet with fresh herbs topped with parmesan cheese and olive oil L.E 120. ANTIPASTI E INSALATE Carpaccio alle Erbe Fresche Marinated slices beef fillet with fresh herbs topped with parmesan cheese and olive oil L.E 120.00 Mozzarella alla Caprese Fresh tomato and mozzarella cheese

More information

PALEO WK 01 MONDAY TUESDAY. TWO WeEK MEAL PLAN. PM Snack. Lunch. AM Snack. Breakfast. Supper. Only if hungry! Green Tea.

PALEO WK 01 MONDAY TUESDAY. TWO WeEK MEAL PLAN. PM Snack. Lunch. AM Snack. Breakfast. Supper. Only if hungry! Green Tea. WK 01 TWO WeEK MEAL PLAN MONDAY 3 Egg Omelette add vegetables of choice fried in coconut oil. Celery and nut butter *NOT peanut butter Tuna salad in a lettuce wrap. substitute mayo for avocado. Steak and

More information

Appendix A Food Sources of Vitamins and Minerals

Appendix A Food Sources of Vitamins and Minerals Appendix A Food Sources of Vitamins and Minerals Appendix A 229 Appendix A Food Sources of Vitamins and Minerals Vitamin A (Retinol) Food Amount IU* Liver 3 oz 45,400 Crab 2 cup,680 Egg medium 590 Fats

More information

SIZE OPTIONS CRUST OPTIONS TOPPINGS

SIZE OPTIONS CRUST OPTIONS TOPPINGS SIZE OPTIONS SMALL 6 Slices 10" TRADITIONAL Available in All Sizes: Regular, Thin & Thick Thick Crust Not Available in Party Size XTRA-THIN MEDIUM LARGE EXTRA LARGE PARTY 8 Slices 8 Slices 10 Slices 12

More information

Blenderized & Pureed Recipes

Blenderized & Pureed Recipes Blenderized & Pureed Recipes While you are having difficulty chewing or swallowing, use these recipes for preparing pureed meals. Use the recipes as a base for developing your own recipes. Be creative!

More information

(Adopted April 25, 2003, Amended May 22, 2009)

(Adopted April 25, 2003, Amended May 22, 2009) DRC GOOD ARRIVAL GUIDELINES (Adopted April 25, 2003, Amended May 22, 2009) Section 16 of the DRC Trading Standards policy on grade and condition standards for commodities stipulates: With regard to grade

More information

When you have diabetes be careful about what you eat to help you control your blood sugar.

When you have diabetes be careful about what you eat to help you control your blood sugar. PART 5 INTRO TO EATING WITH DIABETES When you have diabetes be careful about what you eat to help you control your blood sugar. Foods are in three main groups: Carbohydrates (Carbs) Higher Carbohydrates

More information

We want you to have the best results possible while doing our detox. If your goal is weight loss, then eating the right foods and exercising

We want you to have the best results possible while doing our detox. If your goal is weight loss, then eating the right foods and exercising Detox Menu Guide We want you to have the best results possible while doing our detox. If your goal is weight loss, then eating the right foods and exercising moderately will help boost your results and

More information

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY BREAKFAST

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY BREAKFAST CHILD DEVELOPMENT CENTER/FAMILY CHILD CARE WEEK 1 DATES: December 29 - January 2, 2015 Diced Peaches Grape Juice Banana Slices Orange Slices Pineapple Juice English Muffin Whole Wheat Waffles Rice Krispies

More information

C e h a e p a p Ea E t a s Cheap Eats 2

C e h a e p a p Ea E t a s Cheap Eats 2 Cheap Eats Cheap Eats was developed in response to many requests for economical food. Contents Ideas for the pantry 2 Tips 3 Soups 5 Salads and dressings 7 Vegetables 9 Potatoes 11 Pasta and rice 13 Sandwiches

More information

Healthy Grocery Shopping on a Budget. Tips for smart spending at the grocery store

Healthy Grocery Shopping on a Budget. Tips for smart spending at the grocery store Healthy Grocery Shopping on a Budget Tips for smart spending at the grocery store Re c ipe e! In d si Grocery Store Science Eating well does not need to cost a lot of money. Here are some ways to choose

More information

Bread. Learning objective: Understand how to work with fresh yeast to make bread

Bread. Learning objective: Understand how to work with fresh yeast to make bread Bread Learning objective: Understand how to work with fresh yeast to make bread Ingredients: 350g... plain flour ½ tsp salt ½ tsp sugar 15g fresh yeast 1... tablet 15g... 200mls... water large mixing bowl,

More information

Eating Low-Fat on a Budget. Shop Smart: Save Money at the Grocery Store

Eating Low-Fat on a Budget. Shop Smart: Save Money at the Grocery Store Eating Low-Fat on a Budget Following a low-fat diet can help lower your risk of heart disease, cancer, diabetes and stroke. Eating low fat usually means eating fewer calories. High calorie intake may lead

More information

Nutritious & Hearty Recipes

Nutritious & Hearty Recipes Nutritious & Hearty Recipes Nutrition Tips Pork is a leading dietary source of Thiamin, or vitamin B1. Thiamin builds and repairs nerves and muscles, maintains an appetite and helps to release energy from

More information

Dr. Bronner s Magic All One Coconut Oil Recipes

Dr. Bronner s Magic All One Coconut Oil Recipes Dr. Bronner s Magic All One Coconut Oil Recipes Vegan Lasagna 3 Tablespoons Dr. Bronner's Organic White or Whole Kernel Unrefined Coconut Oil 1 large chopped onion 4 or 5 cloves minced garlic to taste

More information

BBQ and Hog Roast menu

BBQ and Hog Roast menu BBQ and Hog Roast menu The Ultimate Flair BBQ Please pick 4 Main Course Dishes, 4 Salads, 1 side dish and choice of 2 Desserts from a Buffet table. THE BURGERS Classic American burgers with Jack cheese,

More information

Take Control Nutrition Tools for Diabetes. 50/50 plate Portions Servings

Take Control Nutrition Tools for Diabetes. 50/50 plate Portions Servings Take Control Nutrition Tools for Diabetes 50/50 plate Portions Servings Eat more Vegetables Especially non starchy vegetables Choosing Foods to manage blood glucose Select a variety of colors and types

More information

Nutrition Pointers: Fruits and Veggies

Nutrition Pointers: Fruits and Veggies Nutrition Pointers: Fruits and Veggies Eat as many as possible try filling half your plate with fruits and veggies. Fruits and veggies are good for you whether they are fresh or frozen. Go for a wide variety

More information

** In the beginning it is best to limit your food options. We have provided 3 examples for each meal. You will do best by sticking to this.

** In the beginning it is best to limit your food options. We have provided 3 examples for each meal. You will do best by sticking to this. Female Fat Loss Formula Diet: This is the diet you will follow. There are no foods that are off limits, but rather foods that are emphasized and those that are minimized. Here are the general rules you

More information

1800 Calorie Meal Plan. Jessica Iannotta Department of Nutritional Sciences UMDNJ School of Health Related Professions

1800 Calorie Meal Plan. Jessica Iannotta Department of Nutritional Sciences UMDNJ School of Health Related Professions 1800 Calorie Meal Plan Meal Portion Food Calories DAY 1 Breakfast 1 cup Hot Oatmeal, cooked, unsweetened 150 1 banana 120 1 Amy s Bean & Rice Burrito 280 (in the frozen foods section of your grocery store

More information

21-Day Sample Cycle Menu Child and Adult Care Food Program

21-Day Sample Cycle Menu Child and Adult Care Food Program The abbreviation to the left of each menu item indicates the meal pattern component supplied. The following abbreviations are used: G/B = Grains/Breads; M/MA = Meat/Meat Alternate; F/V = Fruit/Vegetable;

More information

S O U P / M I N E S T R E A N T I P A S T I

S O U P / M I N E S T R E A N T I P A S T I S O U P / M I N E S T R E V E G E T A B L E M I N E S T R O N I S O U P R 6 5 A blend of seasonal chunky vegetables, onions, celery, carrots, cauliflower, broccoli, butternut, potatoes, mushrooms and peas

More information

Website: www.redpepper-nc.com Facebook page: Red Pepper

Website: www.redpepper-nc.com Facebook page: Red Pepper Website: www.redpepper-nc.com Facebook page: Red Pepper Appetizers Vegetable Spring Roll. 1.55 Egg Roll... 1.55 Shredded cabbage, carrot, celery & ground beef wrapped in flour crepe. Crab Rangoon (6) 4.95

More information

DRY BEAN RECIPES. Beans, Beans and More Beans Soup

DRY BEAN RECIPES. Beans, Beans and More Beans Soup DRY BEAN RECIPES Beans, Beans and More Beans Soup ¼ cup each dry Black Beans, Cranberry Beans, Pinto Beans and Light Red Kidney Beans 1 cup dry Navy Beans 6 cups water ½ cup onion, diced 2 cloves garlic,

More information

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 2

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 2 Day 1 1 egg + 3 egg whites scrambled 125 1.1 17.1 5.1 1/2 whole wheat english muffin, toasted 67 13.3 2.9 0.7 1 medium orange 61.6 15.4 1.2 0.2 TOTAL 253.6 29.8 21.2 6 2 Tbs dried cherries 48.8 12.8 0

More information

Smart Steamer. Smart Steamer. Save time, eat healthy, & be well. Save time, eat healthy, & be well. 9-pc. Accessory set. 9-pc.

Smart Steamer. Smart Steamer. Save time, eat healthy, & be well. Save time, eat healthy, & be well. 9-pc. Accessory set. 9-pc. Smart Steamer Save time, eat healthy, & be well Smart Steamer Save time, eat healthy, & be well 9-pc. Accessory set 9-pc. Accessory set Smart Steamer Save time, eat healthy, & be well Smart Steamer Save

More information

Johnny Carino s Nutrition Data

Johnny Carino s Nutrition Data Johnny Carino s Nutrition Data Appetizers (mg) (mg) Baked Stuffed Mushrooms (1 serving) 477 334 37 23 1 173 1134 22 3 4 14 Bruschetta, Grandioso (1 serving) 2182 1172 130 38 0 3 3380 208 14 15 49 Bruschetta,

More information

17 Day Diet Cycle 1 Sample Menus

17 Day Diet Cycle 1 Sample Menus 17 Day Diet Cycle 1 Sample Menus Day 1 Hot Water with Lemon 1/2 Cup of Non-Fat Plain Yogurt 4-5 Strawberries cut up Sweetener Grilled Chicken Breast on bed of lettuce, carrots, cucumber, and cherry tomatoes

More information

Family Meals Grocery Lists

Family Meals Grocery Lists Family Meals Grocery Lists Print off these helpful tips and 6 weeks of grocery lists from the Family Meals Cookbook to help make your shopping easier. You can print off the entire list or simply select

More information

Diet and coumarin anticoagulants: warfarin (Coumadin ), nicoumalone (Sintrom )

Diet and coumarin anticoagulants: warfarin (Coumadin ), nicoumalone (Sintrom ) NOTES \bookfoldsheets0\bookfoldsheets0\book Diet and coumarin anticoagulants: warfarin (Coumadin ), nicoumalone (Sintrom ) Leaflet prepared by Rita Uckardas, Dt.P., in collaboration with Stéphanie Caron,

More information

Resources for Carbohydrate Counting

Resources for Carbohydrate Counting Resources for Carbohydrate Counting The Diabetes Carbohydrate and Fat Gram Guide By LeaAnn Holzmeister, RD, CDE American Diabetes Association See contact information below The Doctor s Pocket Calorie,

More information

Fiesta Salsa From the Moscow Farmers Market

Fiesta Salsa From the Moscow Farmers Market Fiesta Salsa Fiesta Salsa 7 cups chopped, seeded, peeled, cored tomatoes 2 cups chopped, seeded, peeled cucumbers 2 cups chopped and seeded banana peppers 1 cup sliced green onion 1/2 cup chopped, peeled,

More information

Inspiration Café with Polarbröd

Inspiration Café with Polarbröd Inspiration Café with Wrap with chicken polar roll Rolls, slices, wraps the possibilities are endless. Available in different sizes. ROLL IT, CUT IT, FOLD IT, WRAP IT. is a family-owned company with a

More information

Food Science & Chef School

Food Science & Chef School Food Science & Chef School I. Introduction Lesson 1: Introduction to Food Science Learn about the course sections Learn why cooking skills are important Lesson 2: Food Science & Chef School Projects Learn

More information

Back to School RECIPE BOOK WITH FARRO FRESH

Back to School RECIPE BOOK WITH FARRO FRESH Back to School RECIPE BOOK WITH FARRO FRESH Granola with Greek yoghurt and Feijoa Granola is a quick and easy family favourite. This variation makes the most of fresh seasonal fruit, topped with creamy

More information

AIJN Guideline for Vegetable Juices and Nectars

AIJN Guideline for Vegetable Juices and Nectars AIJN Guideline for Vegetable Juices and Nectars 1. INTRODUCTION This guideline is applicable without prejudice to the national legislation of each Member State and/or Code of Practice and cannot be used

More information

8 NO-COOK FREEZER MEALS IN 90 MINUTES

8 NO-COOK FREEZER MEALS IN 90 MINUTES 8 NO- FREEZER MEALS IN 90 MINUTES RECIPE LIST (full recipes below) 1. Turkey and Black Bean Chili 2. Brown Sugar Meatloaf 3. Garden Veggie Soup with Meatballs 4. Red Pepper Chicken 5. Honey Dijon Chicken

More information

You can eat healthy on any budget

You can eat healthy on any budget You can eat healthy on any budget Is eating healthy food going to cost me more money? Eating healthy meals and snacks does not have to cost you more money. In fact, eating healthy can even save you money.

More information

Healthy Eating for Diabetes

Healthy Eating for Diabetes Healthy Eating for Diabetes What is diabetes and why is it important to manage it? Diabetes occurs when there is too much glucose in the blood. Learning how to manage your diabetes will help you feel better

More information

[Digitare il testo] Banqueting Folder. P.zza Lima 2-20124 Milan Tel. +39 02 20484.1 - Fax +39 02 2048422 info@galles.it - www.galles.

[Digitare il testo] Banqueting Folder. P.zza Lima 2-20124 Milan Tel. +39 02 20484.1 - Fax +39 02 2048422 info@galles.it - www.galles. [Digitare il testo] Banqueting Folder P.zza Lima 2-20124 Milan info@galles.it - www.galles.it Index Coffee Break Classic 8,00 Pg. 3 Afternoon Classic 8,00 Pg. 3 Welcome Coffee 5,00 Pg. 3 Cocktail Classic

More information

Albergo Dimaro***superior

Albergo Dimaro***superior BARLEY SOUP TRENTINO STYLE (Orzèt alla trentina) Ingredients for 6 persons: 180 grams of barley 1 ham bone with meat still attached 1 potato 1 carrot 1 leek 2 handfuls of peas 2 tablespoons chopped parsley

More information

Will the cholesterol in my diet raise my blood cholesterol?

Will the cholesterol in my diet raise my blood cholesterol? Healthy eating for your heart What does heart healthy eating mean to me? Heart healthy eating is an important part of a healthy lifestyle. Heart healthy eating, along with regular physical activity and

More information

Restaurant Rehab: Using the Menu to Make Heart Healthy Choices

Restaurant Rehab: Using the Menu to Make Heart Healthy Choices Restaurant Rehab: Using the Menu to Make Heart Healthy Choices It can be hard to find heart healthy restaurant foods. Restaurant foods are often high in calories, fat, cholesterol and sodium. For this

More information

Ste Martaen 100% Vegan. Catering Menu

Ste Martaen 100% Vegan. Catering Menu Ste Martaen 100% Vegan Catering Menu Ste Martaen Cheese is a cashew based cheese and is featured in several items on the menu. Ste Martaen cheese is soy and gluten free. At least 48 hours advance notice

More information

Bariatric Surgery: Step III Diet

Bariatric Surgery: Step III Diet Bariatric Surgery: Step III Diet This diet is blended foods with one new solid food added daily. The portions are very small to help prevent vomiting. Warning: This diet does not have enough calories,

More information

Low Oxalate Diet. Cereals and Cereal Products. Milk and Milk Products

Low Oxalate Diet. Cereals and Cereal Products. Milk and Milk Products Low Oxalate Diet Oxalate can be found in healthy plant foods. What can become confusing for some patients is that they have already been put on dietary restrictions because of some other medical conditions

More information

Mediterranean Bean Salad. You ll Need - Take Out - 1/3 cup SPLENDA Granular measuring cups

Mediterranean Bean Salad. You ll Need - Take Out - 1/3 cup SPLENDA Granular measuring cups Mediterranean Bean Salad 10 Servings You ll Need - Take Out - 1/3 cup SPLENDA Granular measuring cups ½ cup white wine vinegar measuring spoons 2 tablespoons extra virgin olive oil whisk 1 (15 oz.) can

More information

About the Author. Soups & Salads

About the Author. Soups & Salads 1 About the Author I am Vaishali Parekh, a resident of Kolkata, India and a Graduate Nutritionist. My passion for health and nutrition and a natural love for cooking drove me to come up with the website

More information

GREEN ONION POTATO SALAD A Bobby Flay Recipe

GREEN ONION POTATO SALAD A Bobby Flay Recipe GREEN ONION POTATO SALAD Prep Time: 10 minutes 2 lbs. red potatoes 1 Tbsp. PLUS 2 tsp. Kosher salt, divided 1-1/4 cups Hellmann's or Best Foods Real Mayonnaise 2 Tbsp. white wine vinegar 1 to 2 jalapeno

More information

Easy Fish Pie Essential ingredients Equipment > Fish > Potato Make a meal of it by > Vegetables > From the store cupboard >

Easy Fish Pie Essential ingredients Equipment > Fish > Potato Make a meal of it by > Vegetables > From the store cupboard > Easy Fish Pie Serves 4 Preparation time 10 minutes Cooking time 20-30 minutes > Fish 1 x large tin of fish or 2 x small ones (salmon would be ideal) > Potato 1 x tin of potatoes, or packet of instant mashed

More information

Sansefestival 2014 Opskrifter fra Midtjylland & Limfjorden

Sansefestival 2014 Opskrifter fra Midtjylland & Limfjorden IN DENMARK 2014 Sansefestival 2014 Opskrifter fra Midtjylland & Limfjorden DEN EUROPÆISKE UNION Den Europæiske Fond for Regionaludvikling Vi investerer i din fremtid VisitDenmark MIDTJYLLAND & LIMFJORDEN

More information

Sutton and Merton Community Services. High fibre diet. Community Nutrition and Dietetics. Patient information

Sutton and Merton Community Services. High fibre diet. Community Nutrition and Dietetics. Patient information Sutton and Merton Community Services High fibre diet Community Nutrition and Dietetics Patient information Contents Contents What is a high fibre diet? 1 Why do I need fibre in my diet? 1 Good sources

More information

Vegetable Planting Guide For Eastern North Carolina

Vegetable Planting Guide For Eastern North Carolina North Carolina Cooperative Extension Service NC STATE UNIVERSITY Vegetable Guide For Eastern North Carolina Getting Started There is much to consider when planning a vegetable garden. When is the right

More information

Dietary advice for impaired glucose tolerance and impaired fasting glucose

Dietary advice for impaired glucose tolerance and impaired fasting glucose Dietary advice for impaired glucose tolerance and impaired fasting glucose Delivering the best in care UHB is a no smoking Trust To see all of our current patient information leaflets please visit www.uhb.nhs.uk/patient-information-leaflets.htm

More information

7611 Firestone Blvd. Downey, CA 90241 (562) 928-4632. *Prices may change without notice

7611 Firestone Blvd. Downey, CA 90241 (562) 928-4632. *Prices may change without notice 7611 Firestone Blvd. Downey, CA 90241 (562) 928-4632 Starters *Prices may change without notice Fresh Thai Summer Rolls $4.95 Fresh veggies, basil, tofu all wrapped in a delicate rice flour crepe served

More information

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 1

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 1 Day 1 Tomato & Basil Omelet* (see recipe) 1 large egg 73.5 0.4 6.3 5 2 large egg whites 34.3 0.5 7.2 0.1 1/4 cup chopped tomato 8.1 1.8 0.4 0.1 2 Tbs grated parmesan cheese 43.1 0.4 3.9 2.9 2 Tbs chopped

More information

Junior High School Lunch Menu January 5th - 9th, 2015

Junior High School Lunch Menu January 5th - 9th, 2015 Junior High School Lunch Menu January 5th - 9th, 2015 A full student lunch includes a choice of entrée supplying protein and grain, up to 3 vegetable side dishes, 1 fruit side dish, and a choice of milk.

More information

High Protein Low Fat Meal Plans

High Protein Low Fat Meal Plans High Protein Low Fat Meal Plans If you have chosen to follow a low-fat, high protein diet, the following meal plans are designed to help. Choose three meals and two snacks each day. Breakfast Choose one

More information

1,200-Calorie, Low-Carb Diet Meal Plan

1,200-Calorie, Low-Carb Diet Meal Plan 1,200-Calorie, Low-Carb Diet Meal Plan Breakfast Breakfast One - Veggie Scrambled Eggs One whole egg, one egg white Chopped red pepper Chopped mushrooms Grated Swiss cheese Scrambled in non-stick pan Large

More information

Santhiya Pizza. Peanut Sauce, Marinated Chicken, Prawn, Pineapple, Mozzarella Cheese

Santhiya Pizza. Peanut Sauce, Marinated Chicken, Prawn, Pineapple, Mozzarella Cheese Santhiya Pizza Pizza Santhiya Delight 380 260 Peanut Sauce, Marinated Chicken, Prawn, Pineapple, Mozzarella Cheese Pizza Seafood Market 420 290 Tomato Sauce, Seafood and Mozzarella Cheese Pizza Hawaiian

More information

10 Week Nutrition Plan

10 Week Nutrition Plan 10 Week Nutrition Plan Welcome and thank you for your interest in taking the next step to health! We hope you find this eating plan a starting point to making healthier food choices and a tool to reach

More information

Cooking A World of New Tastes

Cooking A World of New Tastes Cooking A World of New Tastes S E G M E N T 2 Cooking With Moist Heat Steaming Boiling Glazing Segment 2 Cooking With Moist Heat 19 S E G M E N T 2 Cooking With Moist Heat Learning Objectives Apply steaming

More information

NUTRITION EDUCATION CARDS AND HOSPITALITY TRAINING FOR SCHOOL NUTRITION SERVICES STAFF

NUTRITION EDUCATION CARDS AND HOSPITALITY TRAINING FOR SCHOOL NUTRITION SERVICES STAFF SWEET RED PEPPERS All red peppers start out green, then turn red. Red peppers have calcium for healthy bones. WINTER SQUASH Squash has Vitamin A for healthy eyes. Orange vegetables help you have healthy

More information

30-Day Meal Plan for People with Diabetes Week 1

30-Day Meal Plan for People with Diabetes Week 1 30-Day Meal Plan for People with Diabetes Week 1 Day 1 2 (four-inch) whole grain pancakes 1/2 cup mixed berries 2 teaspoons sugar-free maple syrup Herbed Chicken Soup with Spring Vegetables (find recipe

More information

Educator Lesson Plan Kitchen Calculations

Educator Lesson Plan Kitchen Calculations The Culinary Institute of America s Educator Lesson Plan Kitchen Calculations Menus used in the dining room give both the waitstaff and guests important information about what your establishment offers,

More information

Hot or Cold Cereal Egg Omelet & Cheese Sandwich Breakfast Ham Slice. Margarine. Juice of Choice. Coffee/Tea. Margarine

Hot or Cold Cereal Egg Omelet & Cheese Sandwich Breakfast Ham Slice. Margarine. Juice of Choice. Coffee/Tea. Margarine LUTHERAN NURSING & REHAB CENTER 64683E #1 Napoleon Lutheran Home S/S Midwest Alts 2015 Regular/NAS/Consistent CHO Week 1 May-10, Jun-14, Jul-19, Aug-23 May-11, Jun-15, Jul-20, Aug-24 May-12, Jun-16, Jul-21,

More information

(8 years or younger)

(8 years or younger) What is iron? Iron deficiency in children (8 years or younger) Iron is a mineral found in food that your body needs. It is bound to hemoglobin, which is an important part of red blood cells. Iron helps

More information

SELWYN COLLEGE Sample Menus

SELWYN COLLEGE Sample Menus SELWYN COLLEGE Sample Menus Canapés Please choose 4 items from the selection below: Smoked Salmon Blinis (Locally Smoked Salmon Served on a Russian Pancake) Tomato & Lincolnshire Poacher Brushetta Chicken

More information

Our famous pita bread is handmade from scratch and baked fresh daily.

Our famous pita bread is handmade from scratch and baked fresh daily. www.2booli.com Our famous pita bread is handmade from scratch and baked fresh daily. Appetizers Hommous The secret is in the creaminess of the pureed chickpeas and seasoning. 8.49 Side 4.59 Spicy Hommous

More information

How to Increase Volume in Your Meals

How to Increase Volume in Your Meals How to Increase Volume in Your Meals By adding certain types of food to your diet and drinking more water, you can actually increase the amount of food you eat, while staying within your fat gram and calorie

More information

To fully appreciate the depth and breadth of our unique offering, we would encourage you to share dishes with your fellow diners.

To fully appreciate the depth and breadth of our unique offering, we would encourage you to share dishes with your fellow diners. Quilon prides itself on offering the very best in south west coastal Indian. Here you will find an exquisite range of contemporary and healthy dishes that are created with flair, style and a deep respect

More information

Super Green Tea Diet Insert

Super Green Tea Diet Insert Super Green Tea Diet Insert WELCOME TO A NEW YOU As the first choice among weight loss and fitness enthusiasts, Super Green Tea Diet is a popular alternative to many of the high-protein, low-carbohydrate

More information

In large bowl, mix brownie mix with 1/4 cup of the melted butter and 2 of the eggs.

In large bowl, mix brownie mix with 1/4 cup of the melted butter and 2 of the eggs. HEAVEN IN A CROCKPOT 1 box fudge brownie mix 1/2 cup butter, melted 4 eggs 1 pouch chocolate chip cookie mix Vanilla ice cream, as desired Spray 4 1/2-quart slow cooker with baking spray with flour. In

More information

SHOP SMART, STORE SAFE

SHOP SMART, STORE SAFE SHOP SMART, STORE SAFE Introduction This lesson gives an older adult audience an opportunity to focus on making the most of their food budgets by sharing strategies for healthy shopping on a budget and

More information

ZONE Food Blocks. Low Density Carbohydrates (Best Choices) Meat and Poultry Best Choices (low in saturated fat)

ZONE Food Blocks. Low Density Carbohydrates (Best Choices) Meat and Poultry Best Choices (low in saturated fat) ZONE Food Blocks Here is a guide on Zone Food Blocks to help you choose the right amount of foods to keep you In the Zone. This list contains portioned amounts of proteins, carbohydrates, and fats that

More information

GROCERY LIST FOR ALL 8 MEALS

GROCERY LIST FOR ALL 8 MEALS HEALTHY FREEZER CROCKPOT RECIPE LIST Two bags of Chicken Fajitas Two bags of Beef Roast & Carrots Two bags of Garden Veggie Soup (I added ground beef) Two bags of Mexican Chicken Soup GROCERY LIST FOR

More information

Coumadin (Warfarin) and Your Diet

Coumadin (Warfarin) and Your Diet Coumadin (Warfarin) and Your Diet The main dietary concern of taking warfarin has to do with the amount of vitamin K in your diet. Vitamin K changes the way warfarin affects the blood. When you eat foods

More information

Food Groups for Low Potassium and Low Phosphorus Diets

Food Groups for Low Potassium and Low Phosphorus Diets Food Groups for Low Potassium and Low Phosphorus Diets When you have kidney disease, you may need to follow a diet low in sodium, potassium and phosphorus. This diet is sometimes called a renal diet. You

More information

PROMOTING HEALTHY EATING AND DRINKING FOR CHILDREN AND FAMILIES WITHIN THE COMMUNITY A

PROMOTING HEALTHY EATING AND DRINKING FOR CHILDREN AND FAMILIES WITHIN THE COMMUNITY A BBQ Kit PROMOTING HEALTHY EATING AND DRINKING FOR CHILDREN AND FAMILIES WITHIN THE COMMUNITY A healthier approach to your next barbecue Healthy Together Mildura, supported by the Victorian Government and

More information

SMOKED EEL MOUSSE. Makes 30 quenelles EEL STOCK

SMOKED EEL MOUSSE. Makes 30 quenelles EEL STOCK SMOKED EEL SMOKED EEL 700 ml eel stock 14 g gelatine 1 g lemon zest EEL STOCK 1500 ml fish stock 100 g shallots 150 g fennel 100 g leeks, white 200 ml white wine 250 g smoked eel skin and bones 1. Remove

More information

Your 1-Month Meal Plan Our healthy meal plan will benefit more than your joints

Your 1-Month Meal Plan Our healthy meal plan will benefit more than your joints Your 1-Month Meal Plan Our healthy meal plan will benefit more than your joints Because carrying around extra weight is hard on your joints, eating healthfully can really benefit individuals with Rheumatoid

More information